{"id":226477,"date":"2021-03-02T12:10:53","date_gmt":"2021-03-02T11:10:53","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=226477"},"modified":"2024-11-27T19:24:28","modified_gmt":"2024-11-27T18:24:28","slug":"fitness-recept-tortilla-plnena-trhanym-kurecim-masem","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-tortilla-plnena-trhanym-kurecim-masem\/","title":{"rendered":"Fitness recept: Tortilla pln\u011bn\u00e1 trhan\u00fdm ku\u0159ec\u00edm masem"},"content":{"rendered":"\n<p><strong>Tipy na rychl\u00e9, jednoduch\u00e9 a chutn\u00e9 ve\u010de\u0159e<\/strong> jsou k nezaplacen\u00ed! My se <strong>r\u00e1di inspirujeme a testujeme nov\u00e9 kombinace<\/strong>, o kter\u00e9 se<strong> s v\u00e1mi v\u017edy r\u00e1di pod\u011bl\u00edme.<\/strong> V\u00fdjimkou nebude ani n\u00e1sleduj\u00edc\u00ed<strong> recept na tortillu pln\u011bnou trhan\u00fdm ku\u0159ec\u00edm masem<\/strong>, kter\u00fd se postar\u00e1 o va\u0161e <strong>pln\u00e1 b\u0159icha, spokojen\u00fd v\u00fdraz<\/strong> na tv\u00e1\u0159i a <strong>po\u0159\u00e1dnou d\u00e1vku b\u00edlkovin. Poj\u010fte experimentovat s n\u00e1mi!<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na p\u0159\u00edpravu masa pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>350 g ku\u0159ec\u00edch prsou<\/li><li>40 g raj\u010datov\u00e9ho protlaku<\/li><li>200 ml ku\u0159ec\u00edho v\u00fdvaru<\/li><li>\u0161\u0165\u00e1vu z \u00bd limetky<\/li><li>1 PL s\u00f3jov\u00e9 om\u00e1\u010dky<\/li><li>1 strou\u017eek \u010desneku<\/li><li><a href=\"https:\/\/gymbeam.cz\/ochucovadla\">s\u016fl<\/a> a <a href=\"https:\/\/gymbeam.cz\/ochucovadla\">mlet\u00fd \u010dern\u00fd pep\u0159<\/a><\/li><li><a href=\"https:\/\/gymbeam.cz\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\">olivov\u00fd olej ve spreji<\/a><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na dokon\u010den\u00ed pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>3 tortilly<\/li><li>1 avok\u00e1do&nbsp;<\/li><li>3 hrsti \u0161pen\u00e1tu<\/li><li><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-hummus-z-cizrny-a-cervene-repy\/\">\u0159epov\u00fd hummus<\/a>\/jogurtov\u00fd dressing\/<a href=\"https:\/\/gymbeam.cz\/omacky\">bezkalorickou om\u00e1\u010dku<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/03\/Ingrediencie-na-Tortillu-plnenu-trhanym-kuracim-masom-1124x749.jpg\" alt=\"Ingredience na Tortillu pln\u011bnou trhan\u00fdm ku\u0159ec\u00edm masem\" class=\"wp-image-226246\" title=\"Ingredience na Tortillu pln\u011bnou trhan\u00fdm ku\u0159ec\u00edm masem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Ingrediencie-na-Tortillu-plnenu-trhanym-kuracim-masom-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Ingrediencie-na-Tortillu-plnenu-trhanym-kuracim-masom-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Ingrediencie-na-Tortillu-plnenu-trhanym-kuracim-masom-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Ingrediencie-na-Tortillu-plnenu-trhanym-kuracim-masom-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6404,28689,59914,59932,110740\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p>V prvn\u00ed \u0159ad\u011b si <strong>p\u0159iprav\u00edme trhan\u00e9 maso<\/strong>. Ku\u0159ec\u00ed prsa z obou stran <strong>osol\u00edme, oko\u0159en\u00edme<\/strong> a <strong>ope\u010deme na <a href=\"https:\/\/gymbeam.cz\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\">olivov\u00e9m oleji,<\/a><\/strong> z ka\u017ed\u00e9 strany <strong>p\u0159ibli\u017en\u011b 4 minuty.<\/strong> Potom <strong>maso podlijeme ku\u0159ec\u00edm v\u00fdvarem, zakryjeme<\/strong> pokli\u010dkou a <strong>dus\u00edme asi 10-15 minut.<\/strong> Ku\u0159ec\u00ed prsa n\u00e1sledn\u011b <strong>pomoc\u00ed mix\u00e9ru nebo vidli\u010dkou potrh\u00e1me na men\u0161\u00ed kousky.<\/strong> Tyto kousky sm\u00edch\u00e1me <strong>na p\u00e1nvi s raj\u010datov\u00fdm protlakem, vylisovan\u00fdm \u010desnekem, s\u00f3jovou om\u00e1\u010dkou<\/strong> <strong>a limetkovou \u0161\u0165\u00e1vou<\/strong>, a je\u0161t\u011b <strong>kr\u00e1tce spolu ope\u010deme.<\/strong> Pokud by se n\u00e1m <strong>maso zd\u00e1lo such\u00e9,<\/strong> m\u016f\u017eeme ho <strong>podl\u00edt trochou v\u00fdvaru.<\/strong> N\u00e1sledn\u011b se pust\u00edme do <strong>pln\u011bn\u00ed tortill<\/strong> &#8211; tortillu <strong>oh\u0159ejeme na p\u00e1nvi<\/strong>, nat\u0159eme ji <strong><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-hummus-z-cizrny-a-cervene-repy\/\">hummusem,<\/a> jogurtov\u00fdm dressingem nebo obl\u00edbenou <a href=\"https:\/\/gymbeam.cz\/omacky\">bezkalorickou om\u00e1\u010dkou<\/a><\/strong>, rozlo\u017e\u00edme na ni baby \u0161pen\u00e1t, <strong>kousky avok\u00e1da<\/strong>, <strong>trhan\u00e9 <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/kureci-maso\/\" class=\"ek-link\">ku\u0159ec\u00ed maso<\/a><\/strong> a tortillu<strong> zavineme.<\/strong> Tortilly <strong>pod\u00e1v\u00e1me je\u0161t\u011b tepl\u00e9.<\/strong> Dobrou chu\u0165!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/03\/Fitness-recept-Tortilla-plnena-trhanym-kuracim-masom-1124x749.jpg\" alt=\"Fitness recept: Tortilla pln\u011bn\u00e1 trhan\u00fdm ku\u0159ec\u00edm masem\" class=\"wp-image-226232\" title=\"Fitness recept: Tortilla pln\u011bn\u00e1 trhan\u00fdm ku\u0159ec\u00edm masem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fitness-recept-Tortilla-plnena-trhanym-kuracim-masom-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fitness-recept-Tortilla-plnena-trhanym-kuracim-masom-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fitness-recept-Tortilla-plnena-trhanym-kuracim-masom-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fitness-recept-Tortilla-plnena-trhanym-kuracim-masom-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porce (celkov\u011b 3 porce)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">462<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">44 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">40 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Videorecept na tortillu pln\u011bnou trhan\u00fdm ku\u0159ec\u00edm masem:<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Tortilla pln\u011bn\u00e1 trhan\u00fdm ku\u0159ec\u00edm masem l Fitness recepty l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/OW53ewIscA0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>V\u011b\u0159\u00edme, \u017ee v\u00e1s tento tip na <strong>ku\u0159ec\u00ed tortillu pln\u011bnou avok\u00e1dem a \u0161pen\u00e1tem<\/strong> zaujal a zamilujete si ho stejn\u011b jako my, na prvn\u00ed zakousnut\u00ed. Pokud chcete inspirovat svoje okol\u00ed, nezapome\u0148te s nimi recept <strong>sd\u00edlet.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>I v\u00e1s u\u017e omrzely opakuj\u00edc\u00ed se obl\u00edben\u00e9 recepty a hled\u00e1te n\u011bco nov\u00e9ho? Vyzkou\u0161ejte tip na chutn\u00fd a zdrav\u00fd recept na ku\u0159ec\u00ed tortillu s avok\u00e1dem a \u0161pen\u00e1tem, kter\u00e1 zasyt\u00ed a obohat\u00ed v\u00e1\u0161 ve\u010der nutri\u010dn\u011b i chu\u0165ov\u011b!<\/p>\n","protected":false},"author":16,"featured_media":226264,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8662,8448,8449,31],"tags":[6249,6273,8066,6777,9177,9241,8120,8797],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-226477","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-videorecepty-cs","8":"category-hlavni-chody","9":"category-snidane","10":"category-recepty","11":"tag-avokado-cs","12":"tag-bilkoviny","13":"tag-fitness-recept-cs","14":"tag-kureci-maso","15":"tag-proteinove-recepty-cs","16":"tag-rajcata","17":"tag-spenat-cs","18":"tag-tortila-cs","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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