{"id":226469,"date":"2021-03-31T14:21:14","date_gmt":"2021-03-31T12:21:14","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=226469"},"modified":"2022-12-13T16:35:31","modified_gmt":"2022-12-13T15:35:31","slug":"10-lucruri-pe-care-trebuie-sa-le-stiti-inainte-sa-incepeti-sa-slabiti","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/10-lucruri-pe-care-trebuie-sa-le-stiti-inainte-sa-incepeti-sa-slabiti\/","title":{"rendered":"10 lucruri pe care trebuie s\u0103 le \u0219ti\u021bi \u00eenainte s\u0103 \u00eencepe\u021bi s\u0103 sl\u0103bi\u021bi"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ro\/blog\/10-lucruri-pe-care-trebuie-sa-le-stiti-inainte-sa-incepeti-sa-slabiti\/#1_Eliminarea_glutenului_a_carbohidratilor_sau_a_produselor_lactate\" title=\"1. Eliminarea glutenului, a carbohidra\u021bilor sau a produselor lactate\">1. Eliminarea glutenului, a carbohidra\u021bilor sau a produselor lactate<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ro\/blog\/10-lucruri-pe-care-trebuie-sa-le-stiti-inainte-sa-incepeti-sa-slabiti\/#2_Urmarea_unei_diete_si_pierderea_in_greutate_urmand_regulile_unui_continut_scazut_de_carbohidrati_o_dieta_keto_o_dieta_rationala_sau_veganismul\" title=\"2. Urmarea unei diete \u0219i pierderea \u00een greutate urm\u00e2nd regulile unui con\u021binut sc\u0103zut de carbohidra\u021bi, o diet\u0103 keto, o diet\u0103 ra\u021bional\u0103 sau veganismul\">2. Urmarea unei diete \u0219i pierderea \u00een greutate urm\u00e2nd regulile unui con\u021binut sc\u0103zut de carbohidra\u021bi, o diet\u0103 keto, o diet\u0103 ra\u021bional\u0103 sau veganismul<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ro\/blog\/10-lucruri-pe-care-trebuie-sa-le-stiti-inainte-sa-incepeti-sa-slabiti\/#3_Momentul_meselor\" title=\"3. Momentul meselor\">3. Momentul meselor<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.ro\/blog\/10-lucruri-pe-care-trebuie-sa-le-stiti-inainte-sa-incepeti-sa-slabiti\/#4_Frecventa_meselor\" title=\"4. Frecven\u021ba meselor\">4. Frecven\u021ba meselor<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.ro\/blog\/10-lucruri-pe-care-trebuie-sa-le-stiti-inainte-sa-incepeti-sa-slabiti\/#5_Daca_aportul_vostru_de_calorii_si_macronutrienti_a_fost_in_conformitate_cu_ceea_ce_ati_planificat\" title=\"5. Dac\u0103 aportul vostru de calorii \u0219i macronutrien\u021bi a fost \u00een conformitate cu ceea ce a\u021bi planificat\">5. Dac\u0103 aportul vostru de calorii \u0219i macronutrien\u021bi a fost \u00een conformitate cu ceea ce a\u021bi planificat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.ro\/blog\/10-lucruri-pe-care-trebuie-sa-le-stiti-inainte-sa-incepeti-sa-slabiti\/#6_A_lua_sau_a_nu_lua_micul_dejun\" title=\"6. A lua sau a nu lua micul dejun?\">6. A lua sau a nu lua micul dejun?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.ro\/blog\/10-lucruri-pe-care-trebuie-sa-le-stiti-inainte-sa-incepeti-sa-slabiti\/#7_Antrenamentul_cardio_pe_stomacul_gol_dupa_micul_dejun_sau_in_orice_moment_al_zilei\" title=\"7. Antrenamentul cardio pe stomacul gol, dup\u0103 micul dejun sau \u00een orice moment al zilei\">7. Antrenamentul cardio pe stomacul gol, dup\u0103 micul dejun sau \u00een orice moment al zilei<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.ro\/blog\/10-lucruri-pe-care-trebuie-sa-le-stiti-inainte-sa-incepeti-sa-slabiti\/#8_Incercati_sa_gasiti_cel_mai_bun_antrenament_pentru_a_arde_cat_mai_multe_calorii_posibil\" title=\"8. \u00cencerca\u021bi s\u0103 g\u0103si\u021bi cel mai bun antrenament pentru a arde c\u00e2t mai multe calorii posibil\">8. \u00cencerca\u021bi s\u0103 g\u0103si\u021bi cel mai bun antrenament pentru a arde c\u00e2t mai multe calorii posibil<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.ro\/blog\/10-lucruri-pe-care-trebuie-sa-le-stiti-inainte-sa-incepeti-sa-slabiti\/#9_Verificarea_greutatii_in_fiecare_zi\" title=\"9. Verificarea greut\u0103\u021bii \u00een fiecare zi\">9. Verificarea greut\u0103\u021bii \u00een fiecare zi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.ro\/blog\/10-lucruri-pe-care-trebuie-sa-le-stiti-inainte-sa-incepeti-sa-slabiti\/#10_Metabolism_lent\" title=\"10. Metabolism lent\">10. Metabolism lent<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gymbeam.ro\/blog\/10-lucruri-pe-care-trebuie-sa-le-stiti-inainte-sa-incepeti-sa-slabiti\/#Ce_trebuie_sa_retineti\" title=\"Ce trebuie s\u0103 re\u021bine\u021bi?\">Ce trebuie s\u0103 re\u021bine\u021bi?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Exist\u0103 doar un mic procent de oameni care \u00eencearc\u0103 s\u0103 sl\u0103beasc\u0103 \u00eentr-un mod corect \u0219i care nu cedeaz\u0103 promisiunilor dietelor keto, dietelor rapide, <a aria-label=\"programelor de detoxifiere (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/blog\/detoxifierea-cum-se-va-schimba-viata-voastra-in-10-zile\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">programelor de detoxifiere<\/a>&nbsp;sau planurilor dietetice slab concepute, cu un aport de energie sub nivelul metabolismului de baz\u0103. Drept urmare, oamenii <strong>pierd timpul cu diete disfunc\u021bionale<\/strong>, altern\u00e2nd perioadele de pierdere drastic\u0103 \u00een greutate \u0219i revenirea la kilogramele ini\u021biale, \u00eenvinov\u0103\u021bindu-se pentru e\u0219ecul lor \u00een loc s\u0103 dea vina pe aceste instrumente care nu func\u021bioneaz\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dac\u0103 toat\u0103 lumea ar \u0219ti de la \u00eenceput c\u0103 acest lucru este <strong>doar o risip\u0103 de timp \u0219i energie<\/strong>, poate \u0219i-ar reconsidera abordarea \u0219i ar urma un proces care necesit\u0103 timp, dar care produce rezultate durabile. Mai jos este <strong>o list\u0103 cu cele mai frecvente 10 \u00eentreb\u0103ri la care oamenii acord\u0103 prea mult\u0103 aten\u021bie atunci c\u00e2nd urmeaz\u0103 diete, uit\u00e2nd de principiile de baz\u0103<\/strong>. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/02\/OK-_-WhatsApp-Image-2021-02-08-at-16.06.15-1124x811.jpeg\" alt=\"Eliminarea glutenului, a carbohidra\u021bilor sau a produselor lactate va ajuta la pierderea \u00een greutate?\" class=\"wp-image-221508\" width=\"843\" height=\"608\" title=\"Will eliminating gluten, carbohydrates or dairy products help with weight loss?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/OK-_-WhatsApp-Image-2021-02-08-at-16.06.15-1124x811.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/OK-_-WhatsApp-Image-2021-02-08-at-16.06.15-400x289.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/OK-_-WhatsApp-Image-2021-02-08-at-16.06.15-1536x1108.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/OK-_-WhatsApp-Image-2021-02-08-at-16.06.15.jpeg 1600w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Eliminarea_glutenului_a_carbohidratilor_sau_a_produselor_lactate\"><\/span>1. Eliminarea glutenului, a carbohidra\u021bilor sau a produselor lactate<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Deseori citi\u021bi sau auzi\u021bi c\u0103 oamenii au reu\u0219it <strong>s\u0103 sl\u0103beasc\u0103 doar atunci c\u00e2nd au eliminat <a href=\"https:\/\/gymbeam.ro\/blog\/quinoa-o-cereala-fara-gluten-si-un-super-aliment-bogat-in-proteine-fibre-si-vitamine\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">glutenul<\/a> sau carbohidra\u021bii din alimenta\u021bia lor<\/strong>. Dar chiar este responsabil glutenul sau carbohidra\u021bii pentru acest lucru?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"0\">Nu. Elimin\u00e2nd din alimenta\u021bie o cantitate destul de mare de gluten sau to\u021bi carbohidra\u021bii, aceste persoane <strong>\u0219i-au redus spontan aportul de energie<\/strong> \u0219i au c\u0103zut \u00eentr-un deficit caloric. Pur \u0219i simplu nu au compensat eliminarea acestor alimente prin cre\u0219terea unei alte surse de energie. Dac\u0103 nu ave\u021bi probleme de s\u0103n\u0103tate confirmate, legate de un anumit grup de alimente, nu exist\u0103 niciun motiv s\u0103 le evita\u021bi \u00een alimenta\u021bia voastr\u0103. Dac\u0103 dori\u021bi s\u0103 afla\u021bi mai multe despre deficitul caloric, citi\u021bi articolul nostru intitulat<\/span><\/span>&nbsp;<a aria-label=\"Kalorick\u00fd deficit: Jak hubnout a m\u00edt i sv\u016fj vlastn\u00ed \u017eivot? (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/blog\/deficitul-caloric-cum-sa-pierdeti-in-greutate-si-totusi-sa-va-traiti-viata\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"0\">Deficitul caloric: cum s\u0103 pierde\u021bi \u00een greutate \u0219i totu\u0219i s\u0103 v\u0103 tr\u0103i\u021bi via\u021ba?<\/span><\/span><\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Urmarea_unei_diete_si_pierderea_in_greutate_urmand_regulile_unui_continut_scazut_de_carbohidrati_o_dieta_keto_o_dieta_rationala_sau_veganismul\"><\/span>2. Urmarea unei diete \u0219i pierderea \u00een greutate urm\u00e2nd regulile unui con\u021binut sc\u0103zut de carbohidra\u021bi, o diet\u0103 keto, o diet\u0103 ra\u021bional\u0103 sau veganismul<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Depinde \u00een totalitate de voi s\u0103 alege\u021bi ce direc\u021bie nutri\u021bional\u0103 este cea mai potrivit\u0103 pentru voi<\/strong> \u0219i care anume v\u0103 ofer\u0103 beneficiile pentru s\u0103n\u0103tate pe care le c\u0103uta\u021bi. At\u00e2ta timp c\u00e2t v\u0103 afla\u021bi \u00eentr-un deficit caloric, ve\u021bi pierde \u00een greutate, indiferent dac\u0103 m\u00e2nca\u021bi \u201ecurat\u201d, <a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/blog\/low-carb-vs-low-fat-care-este-cea-mai-buna-opitune-de-a-slabi\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">cu un con\u021binut sc\u0103zut de carbohidra\u021bi<\/a>&nbsp;sau paleo.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"747\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/02\/OK-_-IMG_89635-747x1124.jpg\" alt=\"De c\u00e2te ori pe zi ar trebui s\u0103 m\u00e2nca\u021bi atunci c\u00e2nd vre\u021bi s\u0103 sl\u0103bi\u021bi?\" class=\"wp-image-221542\" title=\"How many times a day should you eat when losing weight?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/OK-_-IMG_89635-747x1124.jpg 747w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/OK-_-IMG_89635-266x400.jpg 266w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/OK-_-IMG_89635-1021x1536.jpg 1021w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/OK-_-IMG_89635.jpg 1330w\" sizes=\"auto, (max-width: 747px) 100vw, 747px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Momentul_meselor\"><\/span>3. Momentul meselor<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u00cen ceea ce prive\u0219te m\u00e2ncarea, trebuie s\u0103 ave\u021bi propriul sistem<\/strong> care s\u0103 vi se potriveasc\u0103. Sunte\u021bi mai degrab\u0103 o persoan\u0103 matinal\u0103? Atunci poate dori\u021bi s\u0103 v\u0103 \u00eencepe\u021bi ziua cu un mic dejun consistent. Dac\u0103, pe de alt\u0103 parte, sunte\u021bi una dintre persoanele care func\u021bioneaz\u0103 mai bine noaptea, probabil ve\u021bi aprecia o cin\u0103 copioas\u0103. A nu m\u00e2nca deloc dup\u0103 ora 17:00 sau 20:00 nu este o solu\u021bie.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Momentul meselor depinde \u00een totalitate de voi \u0219i, at\u00e2ta timp c\u00e2t r\u0103m\u00e2ne\u021bi \u00een deficit caloric<\/strong>, nimic nu este interzis. Este adev\u0103rat c\u0103 <strong>sportivii profesioni\u0219ti sau de for\u021b\u0103<\/strong> care se str\u0103duiesc s\u0103 ob\u021bin\u0103 c\u00e2t mai mult\u0103 mas\u0103 muscular\u0103 \u0219i c\u00e2t mai pu\u021bin\u0103 gr\u0103sime corporal\u0103 ar trebui s\u0103 se g\u00e2ndeasc\u0103 la momentul mesei, dar acesta este un subiect pentru o alt\u0103 dat\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Frecventa_meselor\"><\/span>4. Frecven\u021ba meselor<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Nu trebuie s\u0103 m\u00e2nca\u021bi de dou\u0103 sau \u0219ase ori pe zi<\/strong> pentru a sl\u0103bi doar pentru c\u0103 <a href=\"https:\/\/gymbeam.ro\/blog\/ghidul-complet-despre-postul-intermitent\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">postul intermitent<\/a>&nbsp;este acum la mod\u0103. Unii oameni prefer\u0103 s\u0103 aib\u0103 mai multe mese \u00een timpul zilei, iar al\u021bii nu pot func\u021biona f\u0103r\u0103 dou\u0103 mese consistente pe zi. Acelea\u0219i reguli ca la punctul anterior se aplic\u0103; men\u021bine\u021bi-v\u0103 propriul sistem care vi se potrive\u0219te \u00een alimenta\u021bie.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"0\"><strong>Pute\u021bi \u00eencepe cu 3 mese importante \u00een timpul zilei, completate \u00een mod corespunz\u0103tor de <a href=\"https:\/\/gymbeam.ro\/snacks-uri-proteice\" target=\"_blank\" aria-label=\"gust\u0103ri (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">gust\u0103ri<\/a>.<\/strong> Rezultatele studiilor care compar\u0103 eficacitatea dietelor de \u00eenalt\u0103 \u0219i de joas\u0103 frecven\u021b\u0103 atunci c\u00e2nd oamenii \u00eencearc\u0103 s\u0103 sl\u0103beasc\u0103 vin cu rezultate comparabile.<\/span><\/span>&nbsp;<span style=\"color: #ff6600\" class=\"tadv-color\">[1\u20133]<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Daca_aportul_vostru_de_calorii_si_macronutrienti_a_fost_in_conformitate_cu_ceea_ce_ati_planificat\"><\/span>5. Dac\u0103 aportul vostru de calorii \u0219i macronutrien\u021bi a fost \u00een conformitate cu ceea ce a\u021bi planificat<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Nutri\u021bia nu este despre perfec\u021bionism, ci despre munca sistematic\u0103 pe termen lung<\/strong> \u0219i alegerea unor alimente \u0219i mese potrivite. Pentru \u00eenceput, este bine s\u0103 parcurge\u021bi planul personal de alimenta\u021bie, \u00eenregistr\u00e2ndu-v\u0103 mesele \u00een aplica\u021bii nutri\u021bionale, cum ar fi MyFitnessPal, pentru a v\u0103 face o idee despre c\u00e2t\u0103 m\u00e2ncare ave\u021bi cu adev\u0103rat nevoie. Re\u021bine\u021bi, totu\u0219i, c\u0103 acest lucru v\u0103 va oferi o medie pe termen lung, a\u0219a c\u0103 aportul vostru poate \u0219i va fluctua. Nu uita\u021bi, <strong>este vorba despre flexibilitate \u0219i libertate<\/strong>, nu despre aderarea exact\u0103 la un plan nutri\u021bional.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ceea ce v\u0103 poate surprinde este faptul c\u0103, \u00een general, <strong>oamenii \u00ee\u0219i subestimeaz\u0103 aportul de energie \u0219i, pe de alt\u0103 parte, supraestimeaz\u0103 caloriile arse \u00een timpul antrenamentelor<\/strong>. \u00centr-un studiu, participan\u021bii au crezut c\u0103 au consumat doar 1.200 kcal, dar de fapt primeau cu 47% mai multe kcal, \u00een timp ce \u0219i-au supraestimat activitatea fizic\u0103 cu 51%! Prin urmare, lucrurile nu sunt \u00eentotdeauna ceea ce par. <span class=\"tadv-color\" style=\"color: #ff6600\">[4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/02\/TZP07863-_-OK-750x1124.jpg\" alt=\"Trebuie s\u0103 lua\u021bi micul dejun dac\u0103 vre\u021bi s\u0103 sl\u0103bi\u021bi?\" class=\"wp-image-221591\" title=\"Do I have to have breakfast if I want to lose weight? \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/TZP07863-_-OK-750x1124.jpg 750w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/TZP07863-_-OK-267x400.jpg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/TZP07863-_-OK-1024x1536.jpg 1024w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/TZP07863-_-OK-1366x2048.jpg 1366w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/TZP07863-_-OK-scaled.jpg 1707w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_A_lua_sau_a_nu_lua_micul_dejun\"><\/span>6. A lua sau a nu lua micul dejun?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Sun\u0103 ca un citat din Hamlet, dar solu\u021bia pentru acesta este mult mai simpl\u0103. Din nou, este vorba despre ceea ce vi se potrive\u0219te \u00een mod specific. <strong>Sunte\u021bi genul de persoane care trebuie s\u0103 m\u0103n\u00e2nce imediat ce s-au trezit<\/strong>, altfel nu pute\u021bi func\u021biona? Atunci lua\u021bi micul dejun. Pe de alt\u0103 parte, <strong>ideea unui mic dejun nu v\u0103 atrage<\/strong> \u0219i a\u021bi prefera s\u0103 lua\u021bi un brunch pu\u021bin mai t\u00e2rziu? \u0218i asta e bine. Planifica\u021bi-v\u0103 programul \u00een jurul acestuia.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"5\">De asemenea, re\u021bine\u021bi c\u0103 <strong>motivul care st\u0103 la baza acestei afec\u021biuni poate fi reprezentat de obiceiurile alimentare de sear\u0103<\/strong>. Acest lucru este valabil mai ales pentru persoanele care nu m\u0103n\u00e2nc\u0103 mult \u00een timpul zilei \u0219i care apoi dau iama seara \u00een c\u0103mar\u0103 sau frigider, ceea ce cu siguran\u021b\u0103 nu este \u00een conformitate cu regulile unei alimenta\u021bii s\u0103n\u0103toase. \u00cencerca\u021bi s\u0103 v\u0103 g\u00e2ndi\u021bi \u0219i m\u00e2nca\u021bi cu cel pu\u021bin 2-3 ore \u00eenainte de somnul planificat. Poate atunci ve\u021bi aprecia micul dejun. Dac\u0103 dori\u021bi s\u0103 afla\u021bi mai multe despre acest subiect, citi\u021bi articolul nostru intitulat <\/span><\/span><a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/blog\/este-micul-dejun-cea-mai-importanta-masa-a-zilei-sau-este-doar-un-mit\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Este micul dejun cea mai important\u0103 mas\u0103 a zilei sau este doar un mit?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Antrenamentul_cardio_pe_stomacul_gol_dupa_micul_dejun_sau_in_orice_moment_al_zilei\"><\/span>7. Antrenamentul cardio pe stomacul gol, dup\u0103 micul dejun sau \u00een orice moment al zilei<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"0\"><strong>Poate cu acest lucru v\u0103 vom scuti de povara de a v\u0103 trezi devreme \u0219i a ie\u0219i la alergat cu ochii lipi\u021bi de somn<\/strong>, pentru c\u0103 adev\u0103rul este c\u0103 ve\u021bi arde cam acela\u0219i num\u0103r de calorii \u0219i la \u0219ase diminea\u021ba, \u0219i la zece diminea\u021ba, \u0219i la trei dup\u0103-amiaza sau la nou\u0103 seara. Conform ultimelor cercet\u0103ri \u0219tiin\u021bifice, nu exist\u0103 dovezi conform c\u0103rora <a href=\"https:\/\/gymbeam.ro\/blog\/antrenamentul-cardio-de-dimineata-arde-mai-multe-grasimi\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">antrenamentul cardio de diminea\u021b\u0103 pe stomacul gol<\/a>&nbsp;ar fi foarte benefic atunci c\u00e2nd vre\u021bi s\u0103 pierde\u021bi \u00een greutate. Prin urmare, <strong>merge\u021bi la alergat \u00een orice moment al zilei, ori de c\u00e2te ori stilul vostru de via\u021b\u0103 v\u0103 permite<\/strong>. Fiecare calorie conteaz\u0103.<\/span><\/span>&nbsp;<span style=\"color: #ff6600\" class=\"tadv-color\">[5]<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Incercati_sa_gasiti_cel_mai_bun_antrenament_pentru_a_arde_cat_mai_multe_calorii_posibil\"><\/span>8. \u00cencerca\u021bi s\u0103 g\u0103si\u021bi cel mai bun antrenament pentru a arde c\u00e2t mai multe calorii posibil<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Productivitatea constant\u0103 \u0219i perseveren\u021ba<\/strong> sunt factorii cheie ai succesului. Via\u021ba de zi cu zi \u0219i obiceiurile preg\u0103tesc terenul pentru succes sau e\u0219ec. La ce este bun un antrenament extrem de solicitant, \u00een care ve\u021bi arde cu 200 kcal mai mult dec\u00e2t media, dar care, datorit\u0103 complexit\u0103\u021bii \u0219i a timpului necesar regener\u0103rii, v\u0103 va \u00eempiedica s\u0103 face\u021bi orice \u00een urm\u0103toarele cinci zile? \u00cen aceste cinci zile, a\u021bi putea s\u0103 face\u021bi mi\u0219care de trei ori \u0219i s\u0103 alerga\u021bi de dou\u0103 ori, ceea ce v-ar ajuta s\u0103 arde\u021bi cu u\u0219urin\u021b\u0103 peste 2.000 kcal. Nu uita\u021bi, este vorba de lucruri care conteaz\u0103 pe termen lung, nu de un sprint. <strong>Pute\u021bi cre\u0219te consumul de energie \u00een timpul antrenamentelor<\/strong> consum\u00e2nd  <a href=\"https:\/\/gymbeam.ro\/stimulent-de-pre-antrenament-thor-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">un stimulent de pre-antrenament<\/a> sau <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/arzator-de-grasimi-nero-120-caps-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">un arz\u0103tor de gr\u0103simi<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/02\/TZP03155-___-OK-1124x749.jpg\" alt=\"What training is best for burning fat?\" class=\"wp-image-221607\" width=\"843\" height=\"562\" title=\"What training is best for burning fat?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/TZP03155-___-OK-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/TZP03155-___-OK-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/TZP03155-___-OK-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/TZP03155-___-OK.jpg 1757w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_Verificarea_greutatii_in_fiecare_zi\"><\/span>9. Verificarea greut\u0103\u021bii \u00een fiecare zi<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Num\u0103rul de pe c\u00e2ntar se poate modifica foarte u\u0219or \u00een limita a 3 kilograme \u00eentr-o singur\u0103 zi<\/strong>. Aproape acela\u0219i lucru este valabil \u0219i pentru fluctua\u021bia greut\u0103\u021bii de la o zi la alta. Factorii dietetici precum sarea, cantitatea de alimente consumate sau carbohidra\u021bii care leag\u0103 \u00een mod natural apa au un efect imens asupra acestui lucru. Factorii lega\u021bi de antrenament sau stresul intr\u0103 \u0219i ei \u00een joc. Dac\u0103 dori\u021bi s\u0103 afla\u021bi mai multe despre acest subiect, citi\u021bi articolul nostru intitulat <strong><a href=\"https:\/\/gymbeam.ro\/blog\/de-ce-cantarul-va-arata-un-numar-mai-mare-si-nu-este-vorba-de-grasime\/\" target=\"_blank\" aria-label=\"De ce c\u00e2ntarul v\u0103 arat\u0103 un num\u0103r mai mare \u0219i nu este vorba de gr\u0103sime. (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"0\">De ce c\u00e2ntarul v\u0103 arat\u0103 un num\u0103r mai mare \u0219i nu este vorba de gr\u0103sime<\/span><\/span>.<\/a><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28324,30248,44248,46435,46912,7185,8350,6937,46174,8234,7677,36322,1562,44254,28792\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_Metabolism_lent\"><\/span>10. Metabolism lent <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>De\u0219i mul\u021bi oameni cred c\u0103 au un metabolism lent, \u00een marea majoritate a cazurilor acest lucru nu este adev\u0103rat. Dup\u0103 cum am ar\u0103tat mai sus, oamenii subestimeaz\u0103 \u00een general aportul de energie, dar \u00ee\u0219i supraestimeaz\u0103 \u0219i consumul de energie.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"0\">Atunci c\u00e2nd \u00eenv\u0103\u021ba\u021bi s\u0103 m\u00e2nca\u021bi conform nevoilor \u0219i obiectivelor voastre, v\u0103 antrena\u021bi \u00een func\u021bie de ceea ce v\u0103 place \u0219i tr\u0103i\u021bi un stil de via\u021b\u0103 activ, ve\u021bi vedea singuri c\u0103 <strong>metabolismul lent nu este cu adev\u0103rat una dintre preocup\u0103rile voastre<\/strong>. Iar dac\u0103 dori\u021bi s\u0103 afla\u021bi mai multe despre acest subiect, citi\u021bi articolul nostru intitulat<\/span><\/span> <strong><a href=\"https:\/\/gymbeam.ro\/blog\/este-posibil-ca-metabolismul-sa-fie-incetinit-sau-deteriorat-5-sfaturi-cu-privire-la-accelerarea-metabolismului\/\" target=\"_blank\" aria-label=\"Este posibil ca metabolismul s\u0103 fie \u00eencetinit sau deteriorat? 5 sfaturi cu privire la accelerarea metabolismului. (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"0\">Este posibil ca metabolismul s\u0103 fie \u00eencetinit sau deteriorat? 5 sfaturi cu privire la accelerarea metabolismului<\/span><\/span>.<\/a><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/02\/IMG_8584-_-OK-1124x750.jpg\" alt=\"Ce este metabolismul lent? \u0218i cum se accelereaz\u0103 metabolismul lent?\" class=\"wp-image-221622\" width=\"843\" height=\"563\" title=\"Can I have a slow metabolism? And how to speed up slow metabolism? \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_8584-_-OK-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_8584-_-OK-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_8584-_-OK-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_8584-_-OK-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ce_trebuie_sa_retineti\"><\/span>Ce trebuie s\u0103 re\u021bine\u021bi?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Aten\u021bie la factorii care sunt de fapt importan\u021bi<\/strong> \u0219i care determin\u0103 succesul sau e\u0219ecul. Atunci ve\u021bi descoperi c\u0103 cel mai bun lucru de f\u0103cut este s\u0103 g\u0103si\u021bi un sistem care s\u0103 se potriveasc\u0103 alimenta\u021biei, antrenamentului \u0219i stilului vostru de via\u021b\u0103. Nu trebuie s\u0103 alerga\u021bi pe stomacul gol sau s\u0103 m\u00e2nca\u021bi dup\u0103 ultimele tendin\u021be de la Hollywood pentru a sl\u0103bi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u00cencepe\u021bi s\u0103 v\u0103 g\u00e2ndi\u021bi pu\u021bin mai mult la m\u00e2ncare \u0219i acorda\u021bi-i acesteia mai mult\u0103 aten\u021bie<\/strong>. Spre exemplu, este posibil s\u0103 descoperi\u021bi \u00een alimenta\u021bia voastr\u0103 o serie de bombe calorice ascunse sub form\u0103 de mese fast-food, dulciuri sau \u201edelicatese\u201d s\u0103rate \u0219i, astfel, s\u0103 renun\u021ba\u021bi la o parte din ele. Pute\u021bi face acest lucru <strong>ad\u0103ug\u00e2nd mai multe legume, fructe \u0219i proteine<\/strong> \u00een alimenta\u021bia voastr\u0103 \u00een locul alimentelor procesate industrial \u0219i <strong>pute\u021bi \u00eencepe s\u0103 v\u0103 antrena\u021bi \u00een mod regulat<\/strong>. Atunci ve\u021bi observa c\u0103 hainele voastre devin mai largi, f\u0103r\u0103 a fi nevoie s\u0103 urma\u021bi o diet\u0103 specific\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Voi la ce a\u021bi acordat prea mult\u0103 aten\u021bie \u00een timp ce \u00eencerca\u021bi s\u0103 sl\u0103bi\u021bi? Spune\u021bi-ne \u00een comentarii despre experien\u021bele, sfaturile \u0219i ideile voastre. Dac\u0103 v-a pl\u0103cut articolul, sus\u021bine\u021bi-l cu un share, astfel \u00eenc\u00e2t \u0219i prietenii vo\u0219tri s\u0103 poat\u0103 citi despre lucrurile care sunt doar o pierdere de timp atunci c\u00e2nd urmeaz\u0103 o cur\u0103 de sl\u0103bire.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein-for-weight-loss\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein for Weight Loss\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fat-burners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFat Burners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Toat\u0103 lumea ar trebui s\u0103 \u0219tie aceste 10 lucruri despre pierderea \u00een greutate \u00eenainte de a decide s\u0103 \u00eenceap\u0103 s\u0103-\u0219i lucreze corpul. Aceste lucruri v\u0103 vor economisi timp \u0219i v\u0103 vor ghida \u00een direc\u021bia corect\u0103, astfel \u00eenc\u00e2t rezultatele s\u0103 fie de durat\u0103 \u0219i sustenabile.<\/p>\n","protected":false},"author":65,"featured_media":221353,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":6,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[90],"tags":[6482,7442,7604,6374],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-226469","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-cum-sa-slabim","8":"tag-dieta-ro","9":"tag-grasime-corporala","10":"tag-greutate","11":"tag-pierdere-in-greutate","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 lucruri pe care trebuie s\u0103 le \u0219ti\u021bi \u00eenainte s\u0103 \u00eencepe\u021bi s\u0103 sl\u0103bi\u021bi - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Cum s\u0103 sl\u0103bi\u021bi rapid \u0219i permanent? 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