{"id":226425,"date":"2020-07-08T16:14:00","date_gmt":"2020-07-08T14:14:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=226425"},"modified":"2024-06-04T17:02:21","modified_gmt":"2024-06-04T15:02:21","slug":"%d1%87%d0%b0%d0%b9-%d0%bc%d0%b0%d1%82%d1%87%d0%b0-%d0%b5%d0%b3%d0%be-%d1%81%d0%b2%d0%be%d0%b9%d1%81%d1%82%d0%b2%d0%b0-%d0%bf%d1%80%d0%b5%d0%b8%d0%bc%d1%83%d1%89%d0%b5%d1%81%d1%82%d0%b2%d0%b0-%d0%b8","status":"publish","type":"post","link":"https:\/\/gymbeam.ua\/blog\/%d1%87%d0%b0%d0%b9-%d0%bc%d0%b0%d1%82%d1%87%d0%b0-%d0%b5%d0%b3%d0%be-%d1%81%d0%b2%d0%be%d0%b9%d1%81%d1%82%d0%b2%d0%b0-%d0%bf%d1%80%d0%b5%d0%b8%d0%bc%d1%83%d1%89%d0%b5%d1%81%d1%82%d0%b2%d0%b0-%d0%b8\/","title":{"rendered":"\u0427\u0430\u0439 \u043c\u0430\u0442\u0447\u0430 &#8211; \u0435\u0433\u043e \u0441\u0432\u043e\u0439\u0441\u0442\u0432\u0430, \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430 \u0438 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u0435"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ua\/blog\/%d1%87%d0%b0%d0%b9-%d0%bc%d0%b0%d1%82%d1%87%d0%b0-%d0%b5%d0%b3%d0%be-%d1%81%d0%b2%d0%be%d0%b9%d1%81%d1%82%d0%b2%d0%b0-%d0%bf%d1%80%d0%b5%d0%b8%d0%bc%d1%83%d1%89%d0%b5%d1%81%d1%82%d0%b2%d0%b0-%d0%b8\/#%D0%97%D0%B5%D0%BB%D0%B5%D0%BD%D1%8B%D0%B9_%D1%87%D0%B0%D0%B9_%D0%BC%D0%B0%D1%82%D1%87%D0%B0\" title=\"\u0417\u0435\u043b\u0435\u043d\u044b\u0439 \u0447\u0430\u0439 \u043c\u0430\u0442\u0447\u0430\">\u0417\u0435\u043b\u0435\u043d\u044b\u0439 \u0447\u0430\u0439 \u043c\u0430\u0442\u0447\u0430<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ua\/blog\/%d1%87%d0%b0%d0%b9-%d0%bc%d0%b0%d1%82%d1%87%d0%b0-%d0%b5%d0%b3%d0%be-%d1%81%d0%b2%d0%be%d0%b9%d1%81%d1%82%d0%b2%d0%b0-%d0%bf%d1%80%d0%b5%d0%b8%d0%bc%d1%83%d1%89%d0%b5%d1%81%d1%82%d0%b2%d0%b0-%d0%b8\/#%D0%9F%D0%BE%D0%BB%D1%8C%D0%B7%D0%B0_%D0%BC%D0%B0%D1%82%D1%87%D0%B0_%D0%B4%D0%BB%D1%8F_%D0%B7%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D1%8C%D1%8F\" title=\"\u041f\u043e\u043b\u044c\u0437\u0430 \u043c\u0430\u0442\u0447\u0430 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f\">\u041f\u043e\u043b\u044c\u0437\u0430 \u043c\u0430\u0442\u0447\u0430 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ua\/blog\/%d1%87%d0%b0%d0%b9-%d0%bc%d0%b0%d1%82%d1%87%d0%b0-%d0%b5%d0%b3%d0%be-%d1%81%d0%b2%d0%be%d0%b9%d1%81%d1%82%d0%b2%d0%b0-%d0%bf%d1%80%d0%b5%d0%b8%d0%bc%d1%83%d1%89%d0%b5%d1%81%d1%82%d0%b2%d0%b0-%d0%b8\/#%D0%97%D0%B0%D0%B2%D0%B0%D1%80%D0%B8%D0%B2%D0%B0%D0%BD%D0%B8%D0%B5_%D1%87%D0%B0%D1%8F_%D0%BC%D0%B0%D1%82%D1%87%D1%8F\" title=\"\u0417\u0430\u0432\u0430\u0440\u0438\u0432\u0430\u043d\u0438\u0435 \u0447\u0430\u044f \u043c\u0430\u0442\u0447\u044f\">\u0417\u0430\u0432\u0430\u0440\u0438\u0432\u0430\u043d\u0438\u0435 \u0447\u0430\u044f \u043c\u0430\u0442\u0447\u044f<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u0412\u044b \u0437\u043d\u0430\u043b\u0438, \u0447\u0442\u043e <strong>\u0447\u0430\u0439 \u043c\u0430\u0442\u0447\u0430<\/strong> &#8211; \u0438\u0441\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0439 <strong>\u0432\u0438\u0434 \u0437\u0435\u043b\u0435\u043d\u043e\u0433\u043e \u0447\u0430\u044f<\/strong>, \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u043a\u043e\u0442\u043e\u0440\u043e\u0433\u043e \u0441\u0432\u044f\u0437\u0430\u043d\u043e <strong>\u0441 \u043e\u0441\u043e\u0431\u043e\u0439 \u0446\u0435\u0440\u0435\u043c\u043e\u043d\u0438\u0435\u0439 \u0432 \u042f\u043f\u043e\u043d\u0438\u0438?<\/strong> \u0422\u0440\u0430\u0434\u0438\u0446\u0438\u044f \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u044f \u0447\u0430\u044f \u043c\u0430\u0442\u0447\u0430<strong> \u0438\u0437\u0434\u0430\u0432\u043d\u0430 \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u0430<\/strong> \u0432 \u041a\u0438\u0442\u0430\u0435 \u0438 \u042f\u043f\u043e\u043d\u0438\u0438. \u041f\u0440\u043e\u0447\u0438\u0442\u0430\u0439\u0442\u0435 \u0432\u0441\u0435 \u043e \u0447\u0430\u0435 \u043c\u0430\u0442\u0447\u0430, <strong>\u0435\u0433\u043e \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430\u0445 \u0438 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u0438<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"%D0%97%D0%B5%D0%BB%D0%B5%D0%BD%D1%8B%D0%B9_%D1%87%D0%B0%D0%B9_%D0%BC%D0%B0%D1%82%D1%87%D0%B0\"><\/span>\u0417\u0435\u043b\u0435\u043d\u044b\u0439 \u0447\u0430\u0439 \u043c\u0430\u0442\u0447\u0430<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0418\u0441\u0442\u043e\u0440\u0438\u044f \u0447\u0430\u044f \u043c\u0430\u0442\u0447\u0430 \u043d\u0430\u0441\u0447\u0438\u0442\u044b\u0432\u0430\u0435\u0442 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0432\u0435\u043a\u043e\u0432, \u0438 \u0441\u0430\u043c\u043e \u0441\u043b\u043e\u0432\u043e &#8220;\u043c\u0430\u0442\u0447\u0430&#8221; \u0441\u043e\u0441\u0442\u043e\u0438\u0442 \u0438\u0437 \u0434\u0432\u0443\u0445 \u044f\u043f\u043e\u043d\u0441\u043a\u0438\u0445 \u0441\u043b\u043e\u0432 &#8211; &#8220;<strong><em>\u043c\u0430\u0442&#8221;, <\/em><\/strong>\u0447\u0442\u043e \u043e\u0437\u043d\u0430\u0447\u0430\u0435\u0442<em>&nbsp;<\/em><strong>\u0438\u0437\u043c\u0435\u043b\u044c\u0447\u0430\u0442\u044c<\/strong> \u0438 <strong><em>&#8220;\u0447\u0430&#8221; &#8211;<\/em><\/strong>&nbsp;<strong>\u0447\u0430\u0439<\/strong>. <strong>\u0422\u0440\u0430\u0434\u0438\u0446\u0438\u044f \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f<\/strong> \u044d\u0442\u043e\u0433\u043e \u0447\u0430\u044f \u0441\u0442\u0430\u0440\u0438\u043d\u043d\u0430\u044f \u0438 <strong>\u0441\u0432\u044f\u0437\u0430\u043d\u0430<\/strong> <strong>\u0441<\/strong> <strong>\u0431\u0443\u0434\u0434\u0438\u0437\u043c\u043e\u043c<\/strong>, \u0430 \u0438\u0437 \u0432\u0441\u0435\u0439 \u0435\u0433\u043e \u0438\u0441\u0442\u043e\u0440\u0438\u0438, \u0431\u0435\u0437\u0443\u0441\u043b\u043e\u0432\u043d\u043e, \u0443\u043c\u0435\u0441\u0442\u043d\u043e \u0443\u043f\u043e\u043c\u044f\u043d\u0443\u0442\u044c \u0438\u043c\u044f \u042d\u0439\u0441\u0430\u0439. <strong>\u0414\u0437\u0435\u043d\u0441\u043a\u0438\u0439 \u043c\u043e\u043d\u0430\u0445 \u042d\u0439\u0441\u0430\u0439<\/strong> \u0436\u0438\u043b \u0432 12 \u0432\u0435\u043a\u0435, \u0438\u043c\u0435\u043d\u043d\u043e \u043e\u043d \u043f\u0440\u0438\u0432\u0435\u0437 \u0441\u0435\u043c\u0435\u043d\u0430 \u0447\u0430\u044f <strong>\u043c\u0430\u0442\u0447\u0430<\/strong> <strong>\u0432<\/strong> <strong>\u042f\u043f\u043e\u043d\u0438\u044e<\/strong> \u0438\u0437 <strong>\u041a\u0438\u0442\u0430\u044f<\/strong>. \u041f\u043e\u0440\u043e\u0448\u043a\u043e\u043e\u0431\u0440\u0430\u0437\u043d\u0430\u044f \u0444\u043e\u0440\u043c\u0430 \u0447\u0430\u044f \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043b\u0430\u0441\u044c <strong>\u0432 \u043c\u043e\u043d\u0430\u0441\u0442\u044b\u0440\u044f\u0445<\/strong> \u0432 \u041a\u0438\u0442\u0430\u0435, \u0442\u0430\u043a \u043a\u0430\u043a \u0435\u0433\u043e <strong>\u0446\u0435\u043b\u0435\u0431\u043d\u044b\u0435 \u0441\u0432\u043e\u0439\u0441\u0442\u0432\u0430 <\/strong>\u0431\u044b\u043b\u0438 \u0448\u0438\u0440\u043e\u043a\u043e \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u044b. \u0412 \u0434\u043e\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u0435 \u043a \u043f\u0440\u0438\u043c\u0435\u043d\u0435\u043d\u0438\u044e \u0447\u0430\u044f \u0432 \u0441\u0432\u043e\u0435\u0439 \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0439 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0435, \u042d\u0439\u0441\u0430\u0439 \u0442\u0430\u043a\u0436\u0435 \u043d\u0430\u043f\u0438\u0441\u0430\u043b \u043a\u043d\u0438\u0433\u0443 <strong>Kissa Y\u014dj\u014dki<\/strong> \u043e \u043f\u043e\u043b\u044c\u0437\u0435 <a class=\"ek-link\" href=\"https:\/\/gymbeam.ua\/ru\/chaj\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">\u0447\u0430\u044f<\/a> \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f. \u041c\u0430\u0442\u0447\u0430 \u043e\u0447\u0435\u043d\u044c \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u0430 \u0432 \u043d\u0430\u0448\u0438 \u0434\u043d\u0438, \u0438 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u043e \u0442\u043e, \u0447\u0442\u043e, \u0445\u043e\u0442\u044f <strong>\u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u043e\u0441\u0442\u044c<\/strong> \u0447\u0430\u044f \u043c\u0430\u0442\u0447\u0430 <strong>\u0440\u0430\u0441\u0442\u0435\u0442 \u0432 \u0437\u0430\u043f\u0430\u0434\u043d\u043e\u043c \u043c\u0438\u0440\u0435,<\/strong> <strong>\u0432 \u042f\u043f\u043e\u043d\u0438\u0438 <\/strong>\u043e\u043d\u0430<strong> \u0441\u043d\u0438\u0436\u0430\u0435\u0442\u0441\u044f<\/strong>. \u0412 \u043b\u044e\u0431\u043e\u043c \u0441\u043b\u0443\u0447\u0430\u0435, \u0432\u0438\u0434 \u0447\u0430\u044f, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0438\u043c\u0435\u0435\u0442 \u0434\u0430\u0432\u043d\u0438\u0435 \u0442\u0440\u0430\u0434\u0438\u0446\u0438\u0438 \u0432 \u041a\u0438\u0442\u0430\u0435 \u0438 \u042f\u043f\u043e\u043d\u0438\u0438, \u0442\u0430\u043a\u0436\u0435 \u043f\u0440\u0438\u043c\u0435\u043d\u044f\u0435\u0442\u0441\u044f \u0438 \u0432 \u043d\u0430\u0448\u0435\u0439 \u043a\u0443\u043b\u044c\u0442\u0443\u0440\u0435. <span style=\"color: #ff6600;\">[1] [2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0427\u0430\u0439 \u041c\u0430\u0442\u0447\u0430 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0438\u0442\u0441\u044f \u0438\u0437 \u0440\u0430\u0441\u0442\u0435\u043d\u0438\u044f<strong><em> Camellia sinensis &#8211; \u041a\u0430\u043c\u0435\u043b\u0438\u044f \u041a\u0438\u0442\u0430\u0439\u0441\u043a\u0430\u044f<\/em><\/strong>. \u0418\u043c\u0435\u043d\u043d\u043e \u0442\u0430\u043a, <strong>\u043c\u0430\u0442\u0447\u0430 \u0438 \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0437\u0435\u043b\u0435\u043d\u044b\u0439 \u0447\u0430\u0439<\/strong> \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u044f\u0442 \u0438\u0437 \u043e\u0434\u043d\u043e\u0433\u043e \u0440\u0430\u0441\u0442\u0435\u043d\u0438\u044f, \u043e\u0434\u043d\u0430\u043a\u043e \u0447\u0430\u0439 <a href=\"https:\/\/gymbeam.ua\/ru\/bio-matcha-v-forme-poroshka-vanavita.html\" class=\"ek-link\">\u043c\u0430\u0442\u0447\u0430 <\/a>\u043e\u0442\u043b\u0438\u0447\u0430\u0435\u0442\u0441\u044f. \u0412\u044b\u0440\u0430\u0449\u0438\u0432\u0430\u043d\u0438\u0435 \u0447\u0430\u0439\u043d\u043e\u0433\u043e \u0434\u0435\u0440\u0435\u0432\u0430 \u0432\u043e\u0441\u0445\u043e\u0434\u0438\u0442 \u043a <strong>\u0434\u0440\u0435\u0432\u043d\u0435\u043c\u0443 \u041a\u0438\u0442\u0430\u044e<\/strong>, \u0433\u0434\u0435 \u043e\u043d\u043e \u0431\u044b\u043b\u043e \u043e\u0442\u043a\u0440\u044b\u0442\u043e<strong> \u043f\u043e\u0447\u0442\u0438 5000 \u043b\u0435\u0442 \u043d\u0430\u0437\u0430\u0434<\/strong> \u043f\u0440\u0430\u0432\u0438\u0442\u0435\u043b\u0435\u043c \u0428\u0435\u043d \u041d\u0443\u043d\u0433\u043e\u043c. \u0414\u0430\u0436\u0435 \u0441\u0435\u0433\u043e\u0434\u043d\u044f, \u044d\u0442\u043e \u043e\u0434\u043d\u043e \u0438\u0437 \u043d\u0430\u0438\u0431\u043e\u043b\u0435\u0435 \u0448\u0438\u0440\u043e\u043a\u043e \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0435\u043c\u044b\u0445 \u0440\u0430\u0441\u0442\u0435\u043d\u0438\u0439, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u0432\u0435\u043a\u0430\u043c\u0438 \u0441\u0447\u0438\u0442\u0430\u043b\u043e\u0441\u044c <strong>\u0446\u0435\u043d\u043d\u044b\u043c \u043b\u0435\u043a\u0430\u0440\u0441\u0442\u0432\u043e\u043c<\/strong> \u0438 \u0431\u044b\u043b\u043e \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u043e \u0442\u043e\u043b\u044c\u043a\u043e \u0434\u043b\u044f <strong>\u043d\u0435\u0431\u043e\u043b\u044c\u0448\u043e\u0439 \u0447\u0430\u0441\u0442\u0438 \u043e\u0431\u0449\u0435\u0441\u0442\u0432\u0430<\/strong>. \u0412\u044b\u0440\u0430\u0449\u0438\u0432\u0430\u043d\u0438\u0435 \u0447\u0430\u044f \u043c\u0430\u0442\u0447\u0430 \u043e\u0442\u043b\u0438\u0447\u0430\u0435\u0442\u0441\u044f \u043e\u0442 \u0434\u0440\u0443\u0433\u0438\u0445 \u0432\u0438\u0434\u043e\u0432 \u0437\u0435\u043b\u0435\u043d\u043e\u0433\u043e \u0447\u0430\u044f \u0442\u0435\u043c, \u0447\u0442\u043e \u0435\u0433\u043e \u043a\u0443\u0441\u0442\u044b \u0437\u0430\u0449\u0438\u0449\u0430\u044e\u0442\u0441\u044f \u043e\u0442 <strong>\u0441\u043e\u043b\u043d\u0435\u0447\u043d\u043e\u0433\u043e \u0441\u0432\u0435\u0442\u0430<\/strong> \u0437\u0430 <strong>20-30 \u0434\u043d\u0435\u0439 \u0434\u043e \u0441\u0431\u043e\u0440\u0430 \u0443\u0440\u043e\u0436\u0430\u044f<\/strong>. \u0415\u0441\u043b\u0438 \u0433\u043e\u0432\u043e\u0440\u0438\u0442\u044c \u043e \u043f\u0440\u043e\u0446\u0435\u0441\u0441\u0435 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0441\u0442\u0432\u0430, \u0442\u043e \u0442\u0435\u0440\u043c\u0438\u043d &#8220;<strong><em>\u043c\u0430\u0442\u0447\u0430&#8221;<\/em><\/strong> \u043d\u0435 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0442\u043e\u0447\u043d\u044b\u043c. \u042d\u0442\u043e \u043d\u0430\u0437\u0432\u0430\u043d\u0438\u0435 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0435\u0442\u0441\u044f \u0434\u043b\u044f <strong>\u043a\u043e\u043d\u0435\u0447\u043d\u043e\u0433\u043e \u0438\u0437\u043c\u0435\u043b\u044c\u0447\u0435\u043d\u043d\u043e\u0433\u043e \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430<\/strong>, \u0430 <strong>\u0441\u044b\u0440\u044c\u0435<\/strong> \u043f\u0435\u0440\u0435\u0434 \u043e\u043a\u043e\u043d\u0447\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u043c \u0438\u0437\u043c\u0435\u043b\u044c\u0447\u0435\u043d\u0438\u0435\u043c \u043d\u0430\u0437\u044b\u0432\u0430\u0435\u0442\u0441\u044f <strong><em>\u0422\u0435\u043d\u0447\u0430.<\/em><\/strong> <span style=\"color: #ff6600;\">[3] [4] [5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0412\u0430\u043c \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u043e \u0447\u0438\u0442\u0430\u0442\u044c \u043e \u0447\u0430\u0435 \u043c\u0430\u0442\u0447\u0430, \u043d\u043e \u0432\u044b \u0442\u0430\u043a\u0436\u0435 \u0437\u0430\u0445\u043e\u0442\u0435\u043b\u0438 \u0443\u0437\u043d\u0430\u0442\u044c \u0431\u043e\u043b\u044c\u0448\u0435 \u043e \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\u0441\u043a\u043e\u043c \u0437\u0435\u043b\u0435\u043d\u043e\u043c \u0447\u0430\u0435? \u0412 \u043d\u0430\u0448\u0435\u0439 \u0441\u0442\u0430\u0442\u044c\u0435 \u0432\u044b \u043d\u0430\u0439\u0434\u0435\u0442\u0435 \u0432\u0441\u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u044b\u0435 \u0444\u0430\u043a\u0442\u044b &#8211; <a class=\"ek-link\" href=\"https:\/\/gymbeam.ua\/blog\/8-polozytelnych-effektov-zelenoho-chaia-na-zdorove-sportsmenov\/?utm_source=facebook&amp;utm_medium=post&amp;utm_campaign=UA-FBNF-blog\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">8 \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u044d\u0444\u0444\u0435\u043a\u0442\u043e\u0432 \u0437\u0435\u043b\u0435\u043d\u043e\u0433\u043e \u0447\u0430\u044f \u043d\u0430 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u0432<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/06\/hist_ria_aju_matcha__A-1124x749.jpg\" alt=\"\u0412\u0430\u0436\u043d\u044b\u0435 \u043a\u043e\u043c\u043f\u043e\u043d\u0435\u043d\u0442\u044b \u0447\u0430\u044f \u041c\u0430\u0442\u0447\u0430\" class=\"wp-image-217915\" style=\"width:843px;height:562px\" title=\"\u0412\u0430\u0436\u043d\u044b\u0435 \u043a\u043e\u043c\u043f\u043e\u043d\u0435\u043d\u0442\u044b \u0447\u0430\u044f \u041c\u0430\u0442\u0447\u0430\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/hist_ria_aju_matcha__A-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/hist_ria_aju_matcha__A-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/hist_ria_aju_matcha__A-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/hist_ria_aju_matcha__A.jpg 1800w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-default\">\u0412\u0430\u0436\u043d\u044b\u0435 \u043a\u043e\u043c\u043f\u043e\u043d\u0435\u043d\u0442\u044b \u0447\u0430\u044f \u041c\u0430\u0442\u0447\u0430<\/h3>\n\n\n\n<p>\u041c\u0430\u0442\u0447\u0430 &#8211; \u044d\u0442\u043e \u0438\u0441\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u0447\u0430\u0439, \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0439 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u0432\u0430\u0436\u043d\u043e \u0437\u043d\u0430\u0442\u044c \u043e \u0435\u0433\u043e \u043a\u043e\u043c\u043f\u043e\u043d\u0435\u043d\u0442\u0430\u0445. \u0421 \u0442\u043e\u0447\u043a\u0438 \u0437\u0440\u0435\u043d\u0438\u044f \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u044f <strong>\u043e\u0441\u043d\u043e\u0432\u043d\u044b\u0445 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432<\/strong> \u0447\u0430\u0439 \u200b\u200b\u043c\u0430\u0442\u0447\u0430 \u043c\u043e\u0436\u043d\u043e \u0441\u0447\u0438\u0442\u0430\u0442\u044c \u043e\u0442\u043b\u0438\u0447\u043d\u044b\u043c <strong>\u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u043e\u043c \u0431\u0435\u043b\u043a\u0430, \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 \u0410 \u0438 \u0436\u0435\u043b\u0435\u0437\u0430<\/strong>&nbsp;<span style=\"color: #ff6600;\">[6]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>100 \u0413&nbsp;\u041f\u041e\u0420\u041e\u0428\u041a\u0410 \u0427\u0410\u042f \u041c\u0410\u0422\u0422\u042f<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u042d\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044c<\/td><td class=\"has-text-align-center\" data-align=\"center\">300 \u043a\u043a\u0430\u043b (1256 \u043a\u0414\u0436)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0411\u0435\u043b\u043a\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0423\u0433\u043b\u0435\u0432\u043e\u0434\u044b<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0416\u0438\u0440\u044b<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0412\u0438\u0442\u0430\u043c\u0438\u043d A<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 000 IU<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0416\u0435\u0437\u0435\u043b\u043e<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 \u043c\u0433<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0427\u0430\u0439 \u043c\u0430\u0442\u0447\u0430 \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0432\u043e\u0441\u0442\u0440\u0435\u0431\u043e\u0432\u0430\u043d \u0437\u0430 \u0435\u0433\u043e <strong>\u0432\u044b\u0441\u043e\u043a\u043e\u0435 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u043e\u0432 \u0441 \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u043d\u044b\u043c \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435\u043c<\/strong>, \u0442\u0430\u043a\u0438\u0445 \u043a\u0430\u043a <strong>\u0444\u043b\u0430\u0432\u043e\u043d\u043e\u0438\u0434\u044b, \u043f\u043e\u043b\u0438\u0444\u0435\u043d\u043e\u043b\u044b, \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0421<\/strong>. \u0422\u0435\u0440\u043c\u0438\u043d<strong> &#8220;\u043f\u043e\u043b\u0438\u0444\u0435\u043d\u043e\u043b\u044b&#8221;<\/strong> \u043e\u0442\u043d\u043e\u0441\u0438\u0442\u0441\u044f \u043a \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u0438\u043c \u0441\u043e\u0435\u0434\u0438\u043d\u0435\u043d\u0438\u044f\u043c, \u0432\u043a\u043b\u044e\u0447\u0430\u044f <strong>\u0444\u043b\u0430\u0432\u0430\u043d\u0434\u0438\u043e\u043b\u044b, \u0444\u043b\u0430\u0432\u043e\u043d\u043e\u043b\u044b \u0438 \u0444\u0435\u043d\u043e\u043b\u044c\u043d\u044b\u0435 \u043a\u0438\u0441\u043b\u043e\u0442\u044b<\/strong>. \u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u0437\u0430\u0449\u0438\u0442\u0435 \u043e\u0442 \u0441\u043e\u043b\u043d\u0446\u0430, \u0440\u0430\u0441\u0442\u0435\u043d\u0438\u0435 \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0438\u0442\u044c \u0431\u0438\u043e\u0430\u043a\u0442\u0438\u0432\u043d\u044b\u0435 \u043a\u043e\u043c\u043f\u043e\u043d\u0435\u043d\u0442\u044b, \u0442\u0430\u043a\u0438\u0435 \u043a\u0430\u043a <strong>L-\u0442\u0435\u0430\u043d\u0438\u043d \u0438 \u0445\u043b\u043e\u0440\u043e\u0444\u0438\u043b\u043b.<\/strong> \u0427\u0430\u0439 \u041c\u0430\u0442\u0447\u0430 \u0441\u0447\u0438\u0442\u0430\u0435\u0442\u0441\u044f \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u043c \u0432\u044b\u0441\u0448\u0435\u0433\u043e \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0430 \u0438 \u0441\u0430\u043c\u044b\u043c \u0430\u0440\u043e\u043c\u0430\u0442\u043d\u044b\u043c \u0437\u0435\u043b\u0435\u043d\u044b\u043c \u0447\u0430\u0435\u043c. \u0415\u0433\u043e \u0432\u043a\u0443\u0441 \u0432\u044b\u0437\u044b\u0432\u0430\u0435\u0442 \u0432\u044b\u0441\u043e\u043a\u043e\u0435 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435 <strong>\u043a\u043e\u0444\u0435\u0438\u043d\u0430 \u0438 \u0442\u0435\u0430\u043d\u0438\u043d\u0430<\/strong> \u0432 \u0441\u043e\u0447\u0435\u0442\u0430\u043d\u0438\u0438 \u0441 \u043d\u0438\u0437\u043a\u0438\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435\u043c <strong>\u043a\u0430\u0442\u0435\u0445\u0438\u043d\u0430<\/strong>. <strong>\u0413\u043e\u0440\u044c\u043a\u0438\u0439 \u0432\u043a\u0443\u0441<\/strong> \u0434\u0440\u0443\u0433\u0438\u0445 \u0432\u0438\u0434\u043e\u0432 \u0437\u0435\u043b\u0435\u043d\u043e\u0433\u043e \u0447\u0430\u044f <strong>\u0443\u0441\u0438\u043b\u0438\u0432\u0430\u0435\u0442\u0441\u044f<\/strong> \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f <strong>\u043a\u0430\u0442\u0435\u0445\u0438\u043d\u0430\u043c<\/strong> \u0438 \u0442\u043e\u043c\u0443 \u0444\u0430\u043a\u0442\u0443, \u0447\u0442\u043e \u043e\u043d\u0438<strong> \u0432\u0441\u0435 \u0432\u0440\u0435\u043c\u044f \u0432\u044b\u0440\u0430\u0449\u0438\u0432\u0430\u044e\u0442\u0441\u044f<\/strong> <strong>\u043d\u0430 \u0441\u043e\u043b\u043d\u0446\u0435. <\/strong><span style=\"color: #ff6600;\">[7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"46117,46111,37972,7067,33505,7076,29917,8075,44749,44653,\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"%D0%9F%D0%BE%D0%BB%D1%8C%D0%B7%D0%B0_%D0%BC%D0%B0%D1%82%D1%87%D0%B0_%D0%B4%D0%BB%D1%8F_%D0%B7%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D1%8C%D1%8F\"><\/span>\u041f\u043e\u043b\u044c\u0437\u0430 \u043c\u0430\u0442\u0447\u0430 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">\u0423\u043b\u0443\u0447\u0448\u0430\u0435\u0442 \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0438\u044e \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u044f \u0438 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c \u043c\u043e\u0437\u0433\u0430<\/h3>\n\n\n\n<p>\u0425\u043e\u0442\u0438\u0442\u0435 \u043e\u0442\u0434\u043e\u0445\u043d\u0443\u0442\u044c \u043e\u0442 \u043a\u043e\u0444\u0435? \u0427\u0430\u0439 \u041c\u0430\u0442\u0447\u0430 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043e\u0442\u043b\u0438\u0447\u043d\u043e\u0439 \u0430\u043b\u044c\u0442\u0435\u0440\u043d\u0430\u0442\u0438\u0432\u043e\u0439 \u043a\u043e\u0444\u0435\u0439\u043d\u044b\u043c \u043d\u0430\u043f\u0438\u0442\u043a\u0430\u043c, \u0432\u0435\u0434\u044c \u043e\u043d \u0442\u0430\u043a \u0436\u0435 \u043f\u043e\u0432\u044b\u0448\u0430\u0435\u0442 \u044d\u043d\u0435\u0440\u0433\u0438\u0447\u043d\u043e\u0441\u0442\u044c \u0438 \u043f\u0440\u0438\u0434\u0430\u0435\u0442 \u0442\u043e\u043d\u0443\u0441. \u0421\u043e\u0447\u0435\u0442\u0430\u043d\u0438\u0435 <strong>\u043a\u043e\u0444\u0435\u0438\u043d\u0430 \u0438 L-\u0442\u0435\u0430\u043d\u0438\u043d\u0430 \u0432 \u0447\u0430\u0435 \u043c\u0430\u0442\u0447\u0430<\/strong> \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0438\u0441\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u043c, \u0438 \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f <strong><a href=\"https:\/\/gymbeam.ua\/ua\/kofeiny\" class=\"ek-link\">\u043a\u043e\u0444\u0435\u0438\u043d\u0443<\/a><\/strong> \u043e\u043d \u043e\u0431\u043b\u0430\u0434\u0430\u0435\u0442 <strong>\u0431\u043e\u0434\u0440\u044f\u0449\u0438\u043c<\/strong> \u0438 \u0432 \u0442\u043e \u0436\u0435 \u0432\u0440\u0435\u043c\u044f <strong>\u0443\u0441\u043f\u043e\u043a\u0430\u0438\u0432\u0430\u044e\u0449\u0438\u043c<\/strong> \u0441\u0432\u043e\u0439\u0441\u0442\u0432\u043e\u043c \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u044e \u0442\u0435\u0430\u043d\u0438\u043d\u0430. \u0420\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442 \u0435\u0433\u043e \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u044f &#8211; \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435 <strong>&#8220;\u0441\u043f\u043e\u043a\u043e\u0439\u043d\u043e\u0433\u043e \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u044f&#8221;<\/strong>, \u0447\u0442\u043e \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u043e\u043c, \u043f\u043e\u0441\u043a\u043e\u043b\u044c\u043a\u0443 \u043a\u043e\u0444\u0435 \u0447\u0430\u0441\u0442\u043e \u0432\u044b\u0437\u044b\u0432\u0430\u0435\u0442 \u0431\u0435\u0441\u043f\u043e\u043a\u043e\u0439\u0441\u0442\u0432\u043e \u0438 \u0442\u0440\u0435\u0432\u043e\u0433\u0443. L-\u0442\u0435\u0430\u043d\u0438\u043d &#8211; \u044d\u0442\u043e <strong>\u043d\u0435\u0437\u0430\u043c\u0435\u043d\u0438\u043c\u0430\u044f \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u043b\u043e\u0442\u0430<\/strong>, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u043c\u043e\u0436\u0435\u0442 \u0432\u043e\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u043d\u0430 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043d\u044b\u0435 \u0445\u0438\u043c\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u0432 \u043c\u043e\u0437\u0433\u0435, \u0442\u0430\u043a\u0438\u0435 \u043a\u0430\u043a \u0434\u043e\u0444\u0430\u043c\u0438\u043d \u0438\u043b\u0438 \u0441\u0435\u0440\u043e\u0442\u043e\u043d\u0438\u043d. \u0422\u0435\u043c \u043d\u0435 \u043c\u0435\u043d\u0435\u0435, \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b \u0434\u0430\u043b\u044c\u043d\u0435\u0439\u0448\u0438\u0445 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0439 \u0443\u043a\u0430\u0437\u044b\u0432\u0430\u044e\u0442 \u043d\u0430 \u0442\u043e, \u0447\u0442\u043e \u043c\u0430\u0442\u0447\u0430 \u0442\u0430\u043a\u0436\u0435<strong> \u0443\u043b\u0443\u0447\u0448\u0430\u0435\u0442 \u0432\u0440\u0435\u043c\u044f \u0440\u0435\u0430\u043a\u0446\u0438\u0438, \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u0438 \u043f\u0430\u043c\u044f\u0442\u044c.<\/strong> \u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u043f\u043e \u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u044e \u0441 \u0437\u0435\u043b\u0435\u043d\u044b\u043c \u0447\u0430\u0435\u043c, \u043c\u0430\u0442\u0447\u0430 \u0438\u043c\u0435\u0435\u0442 <strong>\u0431\u043e\u043b\u0435\u0435 \u0432\u044b\u0441\u043e\u043a\u043e\u0435 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435 \u043a\u043e\u0444\u0435\u0438\u043d\u0430<\/strong>. \u0412 <strong>\u043f\u043e\u043b\u043e\u0432\u0438\u043d\u0435 \u0447\u0430\u0439\u043d\u043e\u0439 \u043b\u043e\u0436\u043a\u0438 \u043f\u043e\u0440\u043e\u0448\u043a\u0430<\/strong> \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442\u0441\u044f <strong>35 \u043c\u0433 \u043a\u043e\u0444\u0435\u0438\u043d\u0430.<\/strong> \u041f\u043e\u044d\u0442\u043e\u043c\u0443, \u0435\u0441\u043b\u0438 \u0432\u0430\u043c \u043d\u0443\u0436\u043d\u043e \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0438\u044e \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u044f \u0438 \u0432\u0437\u0431\u043e\u0434\u0440\u0438\u0442\u044c\u0441\u044f \u0434\u043b\u044f \u043b\u0443\u0447\u0448\u0435\u0439 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u0438, \u043d\u043e \u0432\u044b \u043d\u0435 \u043b\u044e\u0431\u0438\u0442\u0435 \u043a\u043e\u0444\u0435, \u043f\u043e\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u044d\u0442\u043e\u0442 \u0447\u0430\u0439. <span style=\"color: #ff6600;\">[8] [9] [11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/02\/matcha_zlep_uje_koncentr_ciu__OK-1124x749.jpg\" alt=\"\u041e\u0431\u043b\u0430\u0434\u0430\u0435\u0442 \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u043d\u044b\u043c\u0438 \u0441\u0432\u043e\u0439\u0441\u0442\u0432\u0430\u043c\u0438\" class=\"wp-image-217947\" style=\"width:843px;height:562px\" title=\"\u041e\u0431\u043b\u0430\u0434\u0430\u0435\u0442 \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u043d\u044b\u043c\u0438 \u0441\u0432\u043e\u0439\u0441\u0442\u0432\u0430\u043c\u0438\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/matcha_zlep_uje_koncentr_ciu__OK-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/matcha_zlep_uje_koncentr_ciu__OK-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/matcha_zlep_uje_koncentr_ciu__OK-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/matcha_zlep_uje_koncentr_ciu__OK.jpg 1800w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">\u041e\u0431\u043b\u0430\u0434\u0430\u0435\u0442 \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u043d\u044b\u043c\u0438 \u0441\u0432\u043e\u0439\u0441\u0442\u0432\u0430\u043c\u0438<\/h3>\n\n\n\n<p>\u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u044e \u043a\u0430\u0442\u0435\u0445\u0438\u043d\u0430 \u0447\u0430\u0439 \u043c\u0430\u0442\u0447\u0430 \u0431\u043e\u0440\u0435\u0442\u0441\u044f <strong>\u0441\u043e \u0441\u0432\u043e\u0431\u043e\u0434\u043d\u044b\u043c\u0438 \u0440\u0430\u0434\u0438\u043a\u0430\u043b\u0430\u043c\u0438<\/strong>, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 <strong>\u043f\u043e\u0432\u0440\u0435\u0436\u0434\u0430\u044e\u0442 \u043a\u043b\u0435\u0442\u043a\u0438 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430<\/strong> \u0438 <strong>\u0432\u044b\u0437\u044b\u0432\u0430\u044e\u0442 \u0445\u0440\u043e\u043d\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f<\/strong>. \u041f\u043e \u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u044e \u0441 \u0437\u0435\u043b\u0435\u043d\u044b\u043c \u0447\u0430\u0435\u043c <strong>China Green Tips<\/strong>, \u043c\u0430\u0442\u0447\u0430 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 <strong>\u0432 137 \u0440\u0430\u0437 \u0431\u043e\u043b\u044c\u0448\u0435 \u0441\u043f\u0435\u0446\u0438\u0444\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u043a\u0430\u0442\u0435\u0445\u0438\u043d\u0430 (EGCG).<\/strong> \u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u0435\u0433\u043e \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435 \u043f\u043e \u043c\u0435\u043d\u044c\u0448\u0435\u0439 \u043c\u0435\u0440\u0435 <strong>\u0432 3 \u0440\u0430\u0437\u0430 \u043f\u0440\u0435\u0432\u044b\u0448\u0430\u0435\u0442 \u0441\u0430\u043c\u043e\u0435 \u0432\u044b\u0441\u043e\u043a\u043e\u0435 \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435<\/strong> <strong>\u0434\u0440\u0443\u0433\u0438\u0445 \u0432\u0438\u0434\u043e\u0432 \u0437\u0435\u043b\u0435\u043d\u043e\u0433\u043e \u0447\u0430\u044f<\/strong>. \u0421\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435 \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u043e\u0432 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0441\u043b\u0435\u0434\u0441\u0442\u0432\u0438\u0435\u043c <strong>\u0442\u0440\u0430\u0434\u0438\u0446\u0438\u043e\u043d\u043d\u043e\u0433\u043e \u043c\u0435\u0442\u043e\u0434\u0430 \u0432\u044b\u0440\u0430\u0449\u0438\u0432\u0430\u043d\u0438\u044f \u0447\u0430\u044f \u043c\u0430\u0442\u0447\u0430<\/strong>. <span style=\"color: #ff6600;\">[7] [9] [16]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041a\u0430\u0442\u0435\u0445\u0438\u043d <strong>\u0433\u0430\u043b\u043b\u0430\u0442 \u044d\u043f\u0438\u0433\u0430\u043b\u043b\u043e\u043a\u0430\u0442\u0435\u0445\u0438\u043d\u0430 (EGCG)<\/strong> \u0431\u044b\u043b \u0438\u0437\u0443\u0447\u0435\u043d \u0432 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u0438\u0445 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f\u0445 \u043d\u0430 \u043f\u0440\u0435\u0434\u043c\u0435\u0442 \u0435\u0433\u043e \u043f\u043e\u0442\u0435\u043d\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0445 <strong>\u043f\u0440\u043e\u0442\u0438\u0432\u043e\u0440\u0430\u043a\u043e\u0432\u044b\u0445 \u0441\u0432\u043e\u0439\u0441\u0442\u0432<\/strong>. \u0421\u043e\u0433\u043b\u0430\u0441\u043d\u043e \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u043c \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f\u043c, \u0433\u0430\u043b\u043b\u0430\u0442 \u044d\u043f\u0438\u0433\u0430\u043b\u043b\u043e\u043a\u0430\u0442\u0435\u0445\u0438\u043d\u0430 \u043c\u043e\u0436\u0435\u0442 <strong>\u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u0438\u0442\u044c \u0440\u0430\u0441\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u0438\u0435 \u0440\u0430\u043a\u0430 \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435.<\/strong> \u041a\u0430\u0442\u0435\u0445\u0438\u043d\u044b \u0438 \u043f\u043e\u043b\u0438\u0444\u0435\u043d\u043e\u043b\u044b \u0432 \u0447\u0430\u0435 \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u044b \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e<strong> \u0443\u043b\u0430\u0432\u043b\u0438\u0432\u0430\u0442\u044c \u0430\u043a\u0442\u0438\u0432\u043d\u044b\u0435 \u0444\u043e\u0440\u043c\u044b \u043a\u0438\u0441\u043b\u043e\u0440\u043e\u0434\u0430.<\/strong> \u0422\u0435\u043c \u043d\u0435 \u043c\u0435\u043d\u0435\u0435, \u043e\u043d\u0438 \u0442\u0430\u043a\u0436\u0435 \u043a\u043e\u0441\u0432\u0435\u043d\u043d\u043e \u0434\u0435\u0439\u0441\u0442\u0432\u0443\u044e\u0442 \u043a\u0430\u043a <strong>\u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u044b<\/strong> \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u0432\u043b\u0438\u044f\u043d\u0438\u044e <strong>\u043d\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c \u0444\u0435\u0440\u043c\u0435\u043d\u0442\u043e\u0432<\/strong> \u0438<strong> \u0444\u0430\u043a\u0442\u043e\u0440\u043e\u0432 \u0442\u0440\u0430\u043d\u0441\u043a\u0440\u0438\u043f\u0446\u0438\u0438.<\/strong> <span style=\"color: #ff6600;\">[8] [12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/06\/pexels-charlotte-may-5946668-1124x749.jpg\" alt=\"\u041f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0435\u0442 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u0443\u044e \u0440\u0430\u0431\u043e\u0442\u0443 \u0441\u0435\u0440\u0434\u0446\u0430 \u0438 \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u0435\" class=\"wp-image-217995\" style=\"width:843px;height:562px\" title=\"\u041f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0435\u0442 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u0443\u044e \u0440\u0430\u0431\u043e\u0442\u0443 \u0441\u0435\u0440\u0434\u0446\u0430 \u0438 \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u0435\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/pexels-charlotte-may-5946668-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/pexels-charlotte-may-5946668-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/pexels-charlotte-may-5946668-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/pexels-charlotte-may-5946668-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-default\">\u041f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0435\u0442 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u0443\u044e \u0440\u0430\u0431\u043e\u0442\u0443 \u0441\u0435\u0440\u0434\u0446\u0430 \u0438 \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u0435<\/h3>\n\n\n\n<p>\u041c\u0430\u0442\u0447\u0430 \u043f\u043e \u0441\u0443\u0442\u0438 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0440\u0430\u0437\u043d\u043e\u0432\u0438\u0434\u043d\u043e\u0441\u0442\u044c\u044e \u0437\u0435\u043b\u0435\u043d\u043e\u0433\u043e \u0447\u0430\u044f, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u0447\u0430\u0441\u0442\u043e \u0443\u043f\u043e\u043c\u0438\u043d\u0430\u0435\u0442\u0441\u044f \u0435\u0433\u043e \u0432\u043b\u0438\u044f\u043d\u0438\u0435 \u043d\u0430 \u0440\u0430\u0431\u043e\u0442\u0443 \u0441\u0435\u0440\u0434\u0446\u0430. <strong>\u041d\u0430\u0443\u0447\u043d\u044b\u0445 \u0434\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u044c\u0441\u0442\u0432<\/strong> \u0435\u0433\u043e \u0432\u043b\u0438\u044f\u043d\u0438\u044f&nbsp; \u043d\u0430 \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u044b\u0435 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f<strong> \u043d\u0435 \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u0435\u0442<\/strong>, \u043d\u043e \u0435\u0441\u0442\u044c \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u0440\u0435\u0434\u043f\u043e\u043b\u0430\u0433\u0430\u044e\u0442<strong> \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u0435 \u0440\u0438\u0441\u043a\u0430 \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u044b\u0445 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439<\/strong>, \u0441\u0432\u044f\u0437\u0430\u043d\u043d\u044b\u0445 \u0441 \u0431\u043e\u043b\u0435\u0435 \u0432\u044b\u0441\u043e\u043a\u0438\u043c\u0438<strong> \u0434\u043e\u0437\u0430\u043c\u0438 \u0437\u0435\u043b\u0435\u043d\u043e\u0433\u043e \u0447\u0430\u044f<\/strong>. \u0417\u0435\u043b\u0435\u043d\u044b\u0439 \u0447\u0430\u0439 \u0441\u043d\u0438\u0436\u0430\u0435\u0442 \u0443\u0440\u043e\u0432\u0435\u043d\u044c <strong>\u0442\u0440\u0438\u0433\u043b\u0438\u0446\u0435\u0440\u0438\u0434\u043e\u0432<\/strong> \u0438 <strong>\u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d\u0430<\/strong> <strong>\u041b\u041f\u041d\u041f<\/strong>, \u0430 \u0442\u0430\u043a\u0436\u0435 \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0449\u0430\u0435\u0442 <strong>\u043e\u043a\u0438\u0441\u043b\u0435\u043d\u0438\u0435 \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d\u0430 \u041b\u041f\u041d\u041f<\/strong>, \u0447\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u0437\u0430\u0449\u0438\u0442\u0438\u0442\u044c \u043e\u0442 \u0431\u043e\u043b\u0435\u0437\u043d\u0435\u0439 \u0441\u0435\u0440\u0434\u0446\u0430. \u0417\u0435\u043b\u0435\u043d\u044b\u0439 \u0447\u0430\u0439, \u043a\u0430\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u043e, \u0438\u0437\u0432\u0435\u0441\u0442\u0435\u043d \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u0442\u043e\u043c\u0443, \u0447\u0442\u043e \u043e\u043d <strong>\u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0435\u0442 \u0436\u0438\u0440\u043e\u0441\u0436\u0438\u0433\u0430\u043d\u0438\u0435<\/strong> \u0438 \u043f\u0440\u0438\u043c\u0435\u043d\u044f\u0435\u0442\u0441\u044f <a class=\"ek-link\" href=\"https:\/\/gymbeam.ua\/ru\/zhiriszigatel-green-tea-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">\u0432 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435 \u043f\u0438\u0449\u0435\u0432\u043e\u0439 \u0434\u043e\u0431\u0430\u0432\u043a\u0438<\/a>. \u041d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043d\u0430\u0443\u0447\u043d\u044b\u0445 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0439 \u043f\u043e\u0434\u0442\u0432\u0435\u0440\u0436\u0434\u0430\u044e\u0442, \u0447\u0442\u043e \u0437\u0435\u043b\u0435\u043d\u044b\u0439 \u0447\u0430\u0439 \u043f\u043e\u043b\u0435\u0437\u0435\u043d \u0434\u043b\u044f \u0436\u0438\u0440\u043e\u0441\u0436\u0438\u0433\u0430\u043d\u0438\u044f \u0438 <strong>\u0441\u043d\u0438\u0436\u0435\u043d\u0438\u044f \u0432\u0435\u0441\u0430<\/strong>. \u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u0435\u0441\u043b\u0438 \u0432\u044b \u043b\u044e\u0431\u0438\u0442\u0435 \u0437\u0435\u043b\u0435\u043d\u044b\u0439 \u0447\u0430\u0439 \u0437\u0430 \u0435\u0433\u043e \u0441\u0432\u043e\u0439\u0441\u0442\u0432\u0430, \u043f\u043e\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u0442\u0430\u043a\u0436\u0435 \u0435\u0433\u043e \u0430\u043b\u044c\u0442\u0435\u0440\u043d\u0430\u0442\u0438\u0432\u0443 \u0432 \u0432\u0438\u0434\u0435 \u0447\u0430\u044f \u043c\u0430\u0442\u0447\u0430. <span style=\"color: #ff6600;\">[8] [9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/06\/matcha_podporuje_innos_srdca_a_chudnutie__OK-1124x749.jpg\" alt=\"\u0417\u0430\u0432\u0430\u0440\u0438\u0432\u0430\u043d\u0438\u0435 \u0447\u0430\u044f \u043c\u0430\u0442\u0447\u044f\" class=\"wp-image-217968\" style=\"width:843px;height:562px\" title=\"\u0417\u0430\u0432\u0430\u0440\u0438\u0432\u0430\u043d\u0438\u0435 \u0447\u0430\u044f \u043c\u0430\u0442\u0447\u044f\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/matcha_podporuje_innos_srdca_a_chudnutie__OK-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/matcha_podporuje_innos_srdca_a_chudnutie__OK-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/matcha_podporuje_innos_srdca_a_chudnutie__OK-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/matcha_podporuje_innos_srdca_a_chudnutie__OK.jpg 1800w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"%D0%97%D0%B0%D0%B2%D0%B0%D1%80%D0%B8%D0%B2%D0%B0%D0%BD%D0%B8%D0%B5_%D1%87%D0%B0%D1%8F_%D0%BC%D0%B0%D1%82%D1%87%D1%8F\"><\/span>\u0417\u0430\u0432\u0430\u0440\u0438\u0432\u0430\u043d\u0438\u0435 \u0447\u0430\u044f \u043c\u0430\u0442\u0447\u044f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0417\u0430\u0432\u0430\u0440\u0438\u0432\u0430\u043d\u0438\u0435 \u0447\u0430\u044f \u0441\u0447\u0438\u0442\u0430\u0435\u0442\u0441\u044f <strong>\u0447\u0430\u0441\u0442\u044c\u044e \u043a\u0443\u043b\u044c\u0442\u0443\u0440\u044b \u0432 \u042f\u043f\u043e\u043d\u0438\u0438,<\/strong> \u0438 <strong><em>Chanoyu<\/em><\/strong> \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0434\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u044c\u0441\u0442\u0432\u043e\u043c \u044d\u0442\u043e\u0433\u043e. \u042d\u0442\u043e \u043d\u0430\u0437\u0432\u0430\u043d\u0438\u0435 <strong>\u0446\u0435\u0440\u0435\u043c\u043e\u043d\u0438\u0438 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u0447\u0430\u044f \u043c\u0430\u0442\u0447\u0430<\/strong>. \u0412 \u0434\u0440\u0435\u0432\u043d\u0438\u0435 \u0432\u0440\u0435\u043c\u0435\u043d\u0430 \u0442\u0430\u043a\u0438\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u043c <strong>\u0432\u043e\u0438\u043d\u044b \u043f\u0440\u043e\u0432\u043e\u0434\u0438\u043b\u0438 \u0441\u0432\u043e\u0435 \u0441\u0432\u043e\u0431\u043e\u0434\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f,<\/strong> \u043d\u043e \u0441\u0435\u0433\u043e\u0434\u043d\u044f \u044d\u0442\u043e \u043e\u0434\u0438\u043d \u0438\u0437 \u0432\u044b\u0434\u0430\u044e\u0449\u0438\u0445\u0441\u044f <strong>\u0441\u0438\u043c\u0432\u043e\u043b\u043e\u0432 \u044f\u043f\u043e\u043d\u0441\u043a\u043e\u0439 \u043a\u0443\u043b\u044c\u0442\u0443\u0440\u044b.<\/strong> <span style=\"color: #ff6600;\">[10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0421\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u044e\u0442 \u0440\u0430\u0437\u043d\u044b\u0435 \u0441\u043f\u043e\u0441\u043e\u0431\u044b \u0437\u0430\u0432\u0430\u0440\u0438\u0432\u0430\u043d\u0438\u044f \u0447\u0430\u044f \u043c\u0430\u0442\u0447\u0430 <span style=\"color: #ff6600;\">[3]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong data-rich-text-format-boundary=\"true\">\u0421\u0442\u0430\u043d\u0434\u0430\u0440\u0442\u043d\u044b\u0439<\/strong> &#8211; \u0441\u043c\u0435\u0448\u0430\u0439\u0442\u0435 <strong>1 \u0447\u0430\u0439\u043d\u0443\u044e \u043b\u043e\u0436\u043a\u0443<\/strong> \u043f\u043e\u0440\u043e\u0448\u043a\u0430 \u0447\u0430\u044f \u043c\u0430\u0442\u0447\u0430 \u0441 <strong>59 \u043c\u043b \u0433\u043e\u0440\u044f\u0447\u0435\u0439 \u0432\u043e\u0434\u044b<\/strong><\/li>\n\n\n\n<li><strong data-rich-text-format-boundary=\"true\">\u0423\u0441\u0443\u0447\u0430<\/strong> &#8211; \u0441\u043c\u0435\u0448\u0430\u0439\u0442\u0435<strong> \u00bd \u0447\u0430\u0439\u043d\u043e\u0439 \u043b\u043e\u0436\u043a\u0438<\/strong> \u0441 <strong>89 &#8211; 118 \u043c\u043b \u0433\u043e\u0440\u044f\u0447\u0435\u0439 \u0432\u043e\u0434\u044b<\/strong><\/li>\n\n\n\n<li><strong data-rich-text-format-boundary=\"true\">\u041a\u043e\u0438\u0447\u0430<\/strong> &#8211; \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0435\u0442\u0441\u044f \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u044f\u043f\u043e\u043d\u0441\u043a\u043e\u0439 \u0446\u0435\u0440\u0435\u043c\u043e\u043d\u0438\u0438, <strong>\u0441\u043c\u0435\u0448\u0430\u0439\u0442\u0435 2 \u0447\u0430\u0439\u043d\u044b\u0435 \u043b\u043e\u0436\u043a\u0438 \u0441 30 \u043c\u043b \u0433\u043e\u0440\u044f\u0447\u0435\u0439 \u0432\u043e\u0434\u044b<\/strong><\/li>\n<\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0422\u0440\u0430\u0434\u0438\u0446\u0438\u043e\u043d\u043d\u043e\u0435 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435 \u0447\u0430\u044f \u043c\u0430\u0442\u0447\u0430 \u0442\u0430\u043a\u0436\u0435 \u0441\u0432\u044f\u0437\u0430\u043d\u043e \u0441\u043e \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u043c\u0438 \u0430\u043a\u0441\u0435\u0441\u0441\u0443\u0430\u0440\u0430\u043c\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0438\u043c\u0435\u044e\u0442 \u0441\u0432\u043e\u0438 \u043e\u0441\u043e\u0431\u044b\u0435 \u043d\u0430\u0437\u0432\u0430\u043d\u0438\u044f. \u0415\u0441\u043b\u0438 \u0432\u044b \u043f\u043e\u043a\u043b\u043e\u043d\u043d\u0438\u043a \u044f\u043f\u043e\u043d\u0441\u043a\u043e\u0439 \u043a\u0443\u043b\u044c\u0442\u0443\u0440\u044b \u0438 \u0445\u043e\u0442\u0438\u0442\u0435 \u043f\u043e\u0434\u043d\u044f\u0442\u044c \u0447\u0430\u0435\u043f\u0438\u0442\u0438\u0435 \u043d\u0430 \u043d\u043e\u0432\u044b\u0439 \u0443\u0440\u043e\u0432\u0435\u043d\u044c, \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043a\u0443\u043f\u0438\u0442\u044c \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u0435 \u0430\u043a\u0441\u0435\u0441\u0441\u0443\u0430\u0440\u044b \u0434\u043b\u044f \u0437\u0430\u0432\u0430\u0440\u0438\u0432\u0430\u043d\u0438\u044f \u0447\u0430\u044f \u043c\u0430\u0442\u0447\u0430&nbsp; <span style=\"color: #ff6600;\">[10]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/06\/TZP07676-_-OK-749x1124.jpg\" alt=\"\u0417\u0430\u0432\u0430\u0440\u0438\u0432\u0430\u043d\u0438\u0435 \u0447\u0430\u044f \u043c\u0430\u0442\u0447\u044f\" class=\"wp-image-218028\" title=\"\u0417\u0430\u0432\u0430\u0440\u0438\u0432\u0430\u043d\u0438\u0435 \u0447\u0430\u044f \u043c\u0430\u0442\u0447\u044f\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/TZP07676-_-OK-749x1124.jpg 749w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/TZP07676-_-OK-267x400.jpg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/TZP07676-_-OK-1024x1536.jpg 1024w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/TZP07676-_-OK-1365x2048.jpg 1365w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/TZP07676-_-OK-scaled.jpg 1707w\" sizes=\"auto, (max-width: 749px) 100vw, 749px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong data-rich-text-format-boundary=\"true\">\u041a\u043e\u043d\u0442\u0435\u0439\u043d\u0435\u0440 \u0434\u043b\u044f \u0447\u0430\u044f<\/strong> <em>(Cha-ire \/ Natsume)<\/em> &#8211; <strong>\u0448\u043a\u0430\u0442\u0443\u043b\u043a\u0430 \u0434\u043b\u044f \u0445\u0440\u0430\u043d\u0435\u043d\u0438\u044f \u0447\u0430\u044f,<\/strong> \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u0447\u0430\u0441\u0442\u043e \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0435\u0442\u0441\u044f \u0434\u043b\u044f \u0447\u0430\u0439\u043d\u044b\u0445 \u0446\u0435\u0440\u0435\u043c\u043e\u043d\u0438\u0439. \u041e\u043d\u0430 \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u0438\u0437\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0430 \u0438\u0437 \u0434\u0435\u0440\u0435\u0432\u0430, \u0431\u0430\u043c\u0431\u0443\u043a\u0430, \u0431\u0443\u043c\u0430\u0433\u0438 \u0438\u043b\u0438 \u043f\u043b\u0430\u0441\u0442\u0438\u043a\u0430, \u043e\u043d\u0430 \u0443\u043a\u0440\u0430\u0448\u0430\u0435\u0442\u0441\u044f \u0438 \u0438\u0437\u0433\u043e\u0442\u0430\u0432\u043b\u0438\u0432\u0430\u0435\u0442\u0441\u044f \u0432\u0440\u0443\u0447\u043d\u0443\u044e.<\/li>\n\n\n\n<li><strong data-rich-text-format-boundary=\"true\">\u0427\u0430\u0439\u043d\u0438\u0446\u0430<\/strong> (<em>Chawan<\/em>) &#8211; \u0432 \u043e\u0441\u043d\u043e\u0432\u043d\u043e\u043c, \u044d\u0442\u043e \u043a\u0435\u0440\u0430\u043c\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u043c\u0438\u0441\u043a\u0430, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0435\u0442\u0441\u044f \u0434\u043b\u044f \u043f\u0438\u0442\u044c\u044f \u0447\u0430\u044f. \u0418\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u043e \u0442\u043e, \u0447\u0442\u043e \u043e\u043d\u0430 \u043d\u0435 \u043f\u0440\u0435\u0434\u043d\u0430\u0437\u043d\u0430\u0447\u0435\u043d\u0430 \u0434\u043b\u044f \u0433\u043e\u0440\u044f\u0447\u0438\u0445 \u0438\u043b\u0438 \u043a\u0438\u043f\u044f\u0449\u0438\u0445 \u0436\u0438\u0434\u043a\u043e\u0441\u0442\u0435\u0439.<\/li>\n\n\n\n<li><strong data-rich-text-format-boundary=\"true\">\u0412\u0435\u043d\u0447\u0438\u043a<\/strong> (<em>Chasen<\/em>) &#8211; \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439 \u0432\u0435\u043d\u0447\u0438\u043a, \u043f\u0440\u0435\u0434\u043d\u0430\u0437\u043d\u0430\u0447\u0435\u043d\u043d\u044b\u0439 \u0434\u043b\u044f \u0441\u043c\u0435\u0448\u0438\u0432\u0430\u043d\u0438\u044f \u043f\u043e\u0440\u043e\u0448\u043a\u0430, \u0432\u043e\u0434\u044b \u0438 \u0432\u043e\u0437\u0434\u0443\u0445\u0430. \u0412 \u0434\u043e\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u0435 \u043a \u0442\u0449\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u043c\u0443 \u0441\u043c\u0435\u0448\u0438\u0432\u0430\u043d\u0438\u044e, \u0435\u0433\u043e \u0437\u0430\u0434\u0430\u0447\u0435\u0439 \u0442\u0430\u043a\u0436\u0435 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u0430\u044f \u043e\u043a\u0441\u0438\u0433\u0435\u043d\u0430\u0446\u0438\u044f.<\/li>\n\n\n\n<li><strong data-rich-text-format-boundary=\"true\">\u041b\u043e\u0436\u043a\u0430 \u0447\u0430\u0439\u043d\u0430\u044f<\/strong> (<em>Chashaku<\/em>) &#8211; \u0431\u0430\u043c\u0431\u0443\u043a\u043e\u0432\u0430\u044f \u043b\u043e\u0436\u043a\u0430, \u043f\u0440\u0435\u0434\u043d\u0430\u0437\u043d\u0430\u0447\u0435\u043d\u043d\u0430\u044f \u0434\u043b\u044f \u0438\u0437\u043c\u0435\u0440\u0435\u043d\u0438\u044f \u0438 \u0434\u043e\u0431\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u043f\u043e\u0440\u043e\u0448\u043a\u0430 \u043c\u0430\u0442\u0447\u0430 \u0432 \u043c\u0438\u0441\u043a\u0443.<\/li>\n\n\n\n<li><strong data-rich-text-format-boundary=\"true\">\u041f\u043e\u0440\u0442\u0430\u0442\u0438\u0432\u043d\u044b\u0439 \u0447\u0430\u0439\u043d\u0438\u043a<\/strong> (<em>Furo<\/em>) &#8211; \u0447\u0430\u0439\u043d\u0438\u043a \u043c\u0435\u043d\u044c\u0448\u0435\u0433\u043e \u0440\u0430\u0437\u043c\u0435\u0440\u0430, \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0435\u043c\u044b\u0439 \u043f\u0440\u0438 \u043e\u0442\u0441\u0443\u0442\u0441\u0442\u0432\u0438\u0438 \u043e\u0433\u043d\u044f.<\/li>\n\n\n\n<li><strong data-rich-text-format-boundary=\"true\">\u041a\u0440\u044b\u0448\u043a\u0430 \u0447\u0430\u0439\u043d\u0438\u043a\u0430<\/strong> (<em>Futa<\/em>) &#8211; \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0435\u0442\u0441\u044f \u0434\u043b\u044f \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u044f \u0442\u0435\u043f\u043b\u043e\u0439 \u0432\u043e\u0434\u044b \u043f\u0435\u0440\u0435\u0434 \u0435\u0435 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u0435\u043c (Kama).<\/li>\n\n\n\n<li><strong data-rich-text-format-boundary=\"true\">\u0416\u0435\u043b\u0435\u0437\u043d\u044b\u0439 \u0433\u043e\u0440\u0448\u043e\u043a<\/strong> (<em>Kama \/ Chanoyugama<\/em>) &#8211; \u044d\u0442\u043e \u0433\u043e\u0440\u0448\u043e\u043a \u0438\u0437 \u0447\u0443\u0433\u0443\u043d\u0430, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0435\u0442\u0441\u044f \u0438\u0441\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0434\u043b\u044f \u043a\u0438\u043f\u044f\u0447\u0435\u043d\u0438\u044f \u0432\u043e\u0434\u044b.<\/li>\n\n\n\n<li><strong data-rich-text-format-boundary=\"true\">\u0427\u0430\u0448\u0430 \u0434\u043b\u044f \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u043d\u043e\u0439 \u0432\u043e\u0434\u044b <\/strong>(<em>Kensui<\/em>) &#8211; \u0438\u043c\u0435\u0435\u0442 \u0446\u0438\u043b\u0438\u043d\u0434\u0440\u0438\u0447\u0435\u0441\u043a\u0443\u044e \u0444\u043e\u0440\u043c\u0443 \u0438 \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u0438\u0437\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0430 \u200b\u200b\u0438\u0437 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0445 \u043c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u043e\u0432. \u0414\u043b\u044f \u043a\u0430\u0436\u0434\u043e\u0439 \u0447\u0430\u0439\u043d\u043e\u0439 \u0446\u0435\u0440\u0435\u043c\u043e\u043d\u0438\u0438 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u044e\u0442 \u0447\u0438\u0441\u0442\u0443\u044e \u0447\u0430\u0448\u0443. \u0423\u0442\u0438\u043b\u0438\u0437\u0430\u0446\u0438\u044f \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u043d\u043e\u0439 \u0432\u043e\u0434\u044b, \u0441\u0447\u0438\u0442\u0430\u0435\u0442\u0441\u044f \u043d\u0435\u0447\u0438\u0441\u0442\u043e\u0439 \u0437\u0430\u0434\u0430\u0447\u0435\u0439 \u0438 \u043f\u043e\u0432\u0442\u043e\u0440\u043d\u043e\u0435 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u0435 \u043f\u0435\u0440\u0435\u0434 \u0433\u043e\u0441\u0442\u044f\u043c\u0438 \u0441\u0447\u0438\u0442\u0430\u0435\u0442\u0441\u044f \u043d\u0435\u0432\u0435\u0436\u043b\u0438\u0432\u044b\u043c.<\/li>\n\n\n\n<li><strong data-rich-text-format-boundary=\"true\">\u041c\u0435\u0448\u043e\u0447\u0435\u043a \u0441 \u0437\u0430\u0432\u044f\u0437\u043a\u0430\u043c\u0438<\/strong> (<em>Shifuku<\/em>) &#8211; \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0435\u0442\u0441\u044f \u0434\u043b\u044f \u0445\u0440\u0430\u043d\u0435\u043d\u0438\u044f \u0447\u0430\u0439\u043d\u043e\u0439 \u043f\u043e\u0441\u0443\u0434\u044b, \u043c\u0435\u0448\u043e\u0447\u0435\u043a \u0442\u0440\u0430\u0434\u0438\u0446\u0438\u043e\u043d\u043d\u043e \u0438\u0437\u0433\u043e\u0442\u0430\u0432\u043b\u0438\u0432\u0430\u0435\u0442\u0441\u044f \u0438\u0437 \u0448\u0435\u043b\u043a\u0430 \u0438 \u0443\u043a\u0440\u0430\u0448\u0430\u0435\u0442\u0441\u044f \u0440\u0438\u0441\u0443\u043d\u043a\u0430\u043c\u0438.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">\u0418\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u0435 \u043f\u043e\u0440\u043e\u0448\u043a\u0430 \u043c\u0430\u0442\u0447\u0430<\/h3>\n\n\n\n<p>\u0418\u0437 \u043f\u043e\u0440\u043e\u0448\u043a\u0430 \u043c\u0430\u0442\u0447\u0430 \u043c\u043e\u0436\u043d\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u043d\u0430\u043f\u0438\u0442\u043e\u043a \u043d\u0430 \u0441\u0432\u043e\u0439 \u0432\u043a\u0443\u0441 \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0445 \u0441\u043f\u043e\u0441\u043e\u0431\u043e\u0432 \u0437\u0430\u0432\u0430\u0440\u0438\u0432\u0430\u043d\u0438\u044f, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0431\u044b\u043b\u0438 \u0443\u043f\u043e\u043c\u044f\u043d\u0443\u0442\u044b \u0432\u044b\u0448\u0435. \u0422\u0435\u043c \u043d\u0435 \u043c\u0435\u043d\u0435\u0435, \u044d\u0442\u043e \u043d\u0435 \u0435\u0434\u0438\u043d\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0439 \u0441\u043f\u043e\u0441\u043e\u0431 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u0447\u0430\u0439 \u043c\u0430\u0442\u0447\u0430, \u0435\u0433\u043e \u0442\u0430\u043a\u0436\u0435 \u043c\u043e\u0436\u043d\u043e \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u043a\u0430\u043a <span style=\"color: #ff6600;\">[8] [13] [14]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong data-rich-text-format-boundary=\"true\">\u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442 \u0434\u043b\u044f \u043e\u0432\u0441\u044f\u043d\u043e\u0439 \u043a\u0430\u0448\u0438<\/strong> &#8211; \u043a\u043e\u0433\u0434\u0430 \u0432\u044b \u0443\u0442\u0440\u043e\u043c \u0433\u043e\u0442\u043e\u0432\u0438\u0442\u0435 \u0441\u0435\u0431\u0435 \u043a\u0430\u0448\u0443, \u0434\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u0447\u0430\u0439 \u043c\u0430\u0442\u0447\u0430. \u041e\u043d \u043f\u0440\u0438\u0434\u0430\u0441\u0442 \u0437\u0430\u0432\u0442\u0440\u0430\u043a\u0443 \u043f\u0440\u0438\u044f\u0442\u043d\u044b\u0439 \u0446\u0432\u0435\u0442, \u0430 \u0442\u0430\u043a\u0436\u0435 \u0432\u044b \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u0435 \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430 \u043e\u0442 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043e\u043d \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442.<\/li>\n\n\n\n<li><strong data-rich-text-format-boundary=\"true\">\u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442 \u0434\u043b\u044f \u0441\u043c\u0443\u0437\u0438<\/strong> &#8211; \u043c\u0430\u0442\u0447\u0443 \u043c\u043e\u0436\u043d\u043e \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u044c \u043a\u043e \u043c\u043d\u043e\u0433\u0438\u043c \u0431\u043b\u044e\u0434\u0430\u043c, \u0430 \u0442\u0430\u043a\u0436\u0435 \u043a \u043d\u0430\u043f\u0438\u0442\u043a\u0430\u043c, \u0442\u0430\u043a\u0438\u043c \u043a\u0430\u043a \u0441\u043c\u0443\u0437\u0438. \u0412\u0430\u0448 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u043d\u0430\u043f\u0438\u0442\u043e\u043a \u043f\u043e\u043b\u0443\u0447\u0438\u0442 \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u044b\u0439 \u0432\u043a\u0443\u0441 \u0438 \u0446\u0432\u0435\u0442.<\/li>\n\n\n\n<li><strong data-rich-text-format-boundary=\"true\">\u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442 \u0434\u043b\u044f \u0432\u044b\u043f\u0435\u0447\u043a\u0438 \u0438 \u0442\u043e\u0440\u0442\u043e\u0432<\/strong> &#8211; \u0432\u044b \u0442\u0430\u043a\u0436\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u044c \u0447\u0430\u0439 \u043c\u0430\u0442\u0447\u0430 \u0432 \u0431\u043b\u0438\u043d\u044b, \u043a\u0435\u043a\u0441 \u0438\u043b\u0438 \u0434\u0440\u0443\u0433\u0438\u0435 \u0434\u0435\u0441\u0435\u0440\u0442\u044b.<\/li>\n\n\n\n<li><strong data-rich-text-format-boundary=\"true\">\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u044c\u0442\u0435 \u043b\u0430\u0442\u0442\u0435 \u043c\u0430\u0442\u0447\u0430<\/strong> &#8211; \u0434\u043e\u0431\u0430\u0432\u044c\u0442\u0435 1 \u0447\u0430\u0439\u043d\u0443\u044e \u043b\u043e\u0436\u043a\u0443 \u0447\u0430\u044f, 1 \u0447\u0430\u0439\u043d\u0443\u044e \u043b\u043e\u0436\u043a\u0443 \u043c\u0435\u0434\u0430 \u0432 \u0447\u0430\u0448\u043a\u0443 \u0438 \u0437\u0430\u043b\u0435\u0439\u0442\u0435 1 \u0441\u0442\u043e\u043b\u043e\u0432\u043e\u0439 \u043b\u043e\u0436\u043a\u043e\u0439 \u043a\u0438\u043f\u044f\u0442\u043a\u0430. \u041d\u0430\u0433\u0440\u0435\u0439\u0442\u0435 \u043c\u043e\u043b\u043e\u043a\u043e, \u0432\u0441\u043f\u0435\u043d\u0438\u0442\u0435 \u0435\u0433\u043e \u0438 \u0434\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u0432 \u043b\u0430\u0442\u0442\u0435.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0421\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u0435\u0442 \u043c\u043d\u043e\u0436\u0435\u0441\u0442\u0432\u043e \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u043e\u0432 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u044f \u043f\u043e\u0440\u043e\u0448\u043a\u0430 \u043c\u0430\u0442\u0447\u0430, \u0438 \u0432\u0441\u0435 \u0437\u0430\u0432\u0438\u0441\u0438\u0442 \u043e\u0442 \u0432\u0430\u0448\u0435\u0439<strong> \u0444\u0430\u043d\u0442\u0430\u0437\u0438\u0438 \u0438 \u0436\u0435\u043b\u0430\u043d\u0438\u044f<\/strong>. \u041c\u0430\u0442\u0447\u0430 \u0442\u0430\u043a\u0436\u0435 \u043c\u043e\u0436\u043d\u043e \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u044c \u0432&nbsp; \u0437\u0430\u043f\u0440\u0430\u0432\u043a\u0443 \u0434\u043b\u044f<strong> \u0441\u0430\u043b\u0430\u0442\u043e\u0432, \u043c\u044e\u0441\u043b\u0438, \u043f\u043e\u043f\u043a\u043e\u0440\u043d \u0438\u043b\u0438 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u0444\u0440\u0443\u043a\u0442\u043e\u0432\u043e\u0435 \u043c\u043e\u0440\u043e\u0436\u0435\u043d\u043e\u0435.<\/strong> <span style=\"color: #ff6600;\">[8] [13]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/06\/pexels-roman-odintsov-4552115-_-OK-1124x749.jpg\" alt=\"\u041f\u043e\u0431\u043e\u0447\u043d\u044b\u0435 \u0441\u0432\u043e\u0439\u0441\u0442\u0432\u0430 \u0447\u0430\u044f \u043c\u0430\u0442\u0447\u0430\" class=\"wp-image-218050\" style=\"width:843px;height:562px\" title=\"\u041f\u043e\u0431\u043e\u0447\u043d\u044b\u0435 \u0441\u0432\u043e\u0439\u0441\u0442\u0432\u0430 \u0447\u0430\u044f \u043c\u0430\u0442\u0447\u0430\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/pexels-roman-odintsov-4552115-_-OK-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/pexels-roman-odintsov-4552115-_-OK-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/pexels-roman-odintsov-4552115-_-OK-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/pexels-roman-odintsov-4552115-_-OK-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-default\">\u041f\u043e\u0431\u043e\u0447\u043d\u044b\u0435 \u0441\u0432\u043e\u0439\u0441\u0442\u0432\u0430 \u0447\u0430\u044f \u043c\u0430\u0442\u0447\u0430<\/h3>\n\n\n\n<p>\u0427\u0430\u0439 \u043c\u0430\u0442\u0447\u0430, \u0432 \u043e\u0441\u043d\u043e\u0432\u043d\u043e\u043c, \u0441\u0447\u0438\u0442\u0430\u0435\u0442\u0441\u044f \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u044b\u043c, \u043d\u043e \u043d\u0435 \u0441\u0442\u043e\u0438\u0442 \u043f\u0435\u0440\u0435\u0443\u0441\u0435\u0440\u0434\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u0441 \u0435\u0433\u043e \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u0435\u043c. \u0421\u043e\u0433\u043b\u0430\u0441\u043d\u043e NIH (\u041d\u0430\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u043c \u0438\u043d\u0441\u0442\u0438\u0442\u0443\u0442\u0430\u043c \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f), \u043d\u0435 \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u0432\u044b\u043f\u0438\u0432\u0430\u0442\u044c \u0431\u043e\u043b\u044c\u0448\u0435<strong> 5 \u0447\u0430\u0448\u0435\u043a \u0437\u0435\u043b\u0435\u043d\u043e\u0433\u043e \u0447\u0430\u044f \u0432 \u0434\u0435\u043d\u044c<\/strong>, \u043d\u043e \u0432 \u0441\u043b\u0443\u0447\u0430\u0435 \u0447\u0430\u044f \u043c\u0430\u0442\u0447\u0430, \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0447\u0430\u0448\u0435\u043a \u0435\u0449\u0435 \u043c\u0435\u043d\u044c\u0448\u0435, \u0442\u0430\u043a \u043a\u0430\u043a \u044d\u0442\u043e \u043f\u043e\u0440\u043e\u0448\u043a\u043e\u043e\u0431\u0440\u0430\u0437\u043d\u044b\u0439 \u0447\u0430\u0439. \u041c\u0430\u0442\u0447\u0430, \u043a\u0430\u043a \u0438 \u0437\u0435\u043b\u0435\u043d\u044b\u0439 \u0447\u0430\u0439, \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 <strong>\u043a\u043e\u0444\u0435\u0438\u043d<\/strong>, \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u043d\u043e\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u043a\u043e\u0442\u043e\u0440\u043e\u0433\u043e <strong>\u043c\u043e\u0436\u0435\u0442 \u0432\u044b\u0437\u0432\u0430\u0442\u044c \u043f\u043e\u0431\u043e\u0447\u043d\u044b\u0435 \u044d\u0444\u0444\u0435\u043a\u0442\u044b<\/strong>, \u0442\u0430\u043a\u0438\u0435 \u043a\u0430\u043a \u0431\u0435\u0441\u0441\u043e\u043d\u043d\u0438\u0446\u0430, \u0433\u043e\u043b\u043e\u0432\u043d\u0430\u044f \u0431\u043e\u043b\u044c, \u0434\u0438\u0430\u0440\u0435\u044f \u0438 \u0440\u0430\u0437\u0434\u0440\u0430\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c. \u0415\u0441\u043b\u0438 \u0432\u044b \u043f\u043b\u0430\u043d\u0438\u0440\u0443\u0435\u0442\u0435 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u0447\u0430\u0439 \u043c\u0430\u0442\u0447\u0430 \u0434\u043b\u044f \u043b\u0435\u0447\u0435\u043d\u0438\u044f, \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u043f\u0440\u043e\u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u0441 \u0432\u0440\u0430\u0447\u043e\u043c.<strong>&nbsp;\u0414\u0435\u0442\u044f\u043c, \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u044b\u043c \u0438 \u043a\u043e\u0440\u043c\u044f\u0449\u0438\u043c \u0436\u0435\u043d\u0449\u0438\u043d\u0430\u043c<\/strong> \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u0438\u0437\u0431\u0435\u0433\u0430\u0442\u044c \u0435\u0433\u043e \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u044f. \u041f\u0440\u0438 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0438 \u043f\u043e\u0440\u043e\u0448\u043a\u0430 \u043c\u0430\u0442\u0447\u0430, \u0432\u0441\u0435\u0433\u0434\u0430 \u0438\u043c\u0435\u0439\u0442\u0435 \u0432 \u0432\u0438\u0434\u0443, \u0447\u0442\u043e \u044d\u0442\u043e <strong>\u0437\u0435\u043b\u0435\u043d\u044b\u0439 \u0447\u0430\u0439,<\/strong> \u0438 \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u0435\u0433\u043e \u0442\u0430\u043a\u0436\u0435 <strong>\u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u0432 \u043c\u0435\u0440\u0443<\/strong>. <span style=\"color: #ff6600;\">[15]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041c\u0430\u0442\u0447\u0430 &#8211; \u044d\u0442\u043e \u0447\u0430\u0439, \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0449\u0438\u0439 \u043a\u043e\u043c\u043f\u043e\u043d\u0435\u043d\u0442\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 <strong>\u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0432\u043b\u0438\u044f\u044e\u0442 \u043d\u0430 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430<\/strong>. \u041e\u043d \u043f\u043e\u043b\u0435\u0437\u0435\u043d \u0432 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435 \u0447\u0430\u044f, \u0430 \u0442\u0430\u043a\u0436\u0435 \u043f\u043e\u0440\u043e\u0448\u043e\u043a \u043c\u0430\u0442\u0447\u0430 \u043c\u043e\u0436\u043d\u043e \u0434\u043e\u0431\u0430\u0432\u043b\u044f\u0442\u044c<strong> \u0432\u043e \u043c\u043d\u043e\u0433\u0438\u0435 \u0431\u043b\u044e\u0434\u0430 \u0438 \u043d\u0430\u043f\u0438\u0442\u043a\u0438<\/strong>. \u041c\u044b \u0432\u0435\u0440\u0438\u043c, \u0447\u0442\u043e \u0432 \u043d\u0430\u0448\u0435\u0439 \u0441\u0442\u0430\u0442\u044c\u0435 \u0443\u0437\u043d\u0430\u043b\u0438 \u0432\u0441\u0435 \u043e \u0447\u0430\u0435 \u043c\u0430\u0442\u0447\u0430. \u0425\u043e\u0442\u0438\u0442\u0435 \u043b\u0438 \u0432\u044b,<strong> \u0447\u0442\u043e\u0431\u044b \u044d\u0442\u0443 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044e \u0443\u0437\u043d\u0430\u043b\u0438 \u0432\u0430\u0448\u0438 \u0434\u0440\u0443\u0437\u044c\u044f?<\/strong> \u041e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e <strong>\u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0442\u0435 \u043d\u0430\u0448\u0443 \u0441\u0442\u0430\u0442\u044c\u044e \u0440\u0435\u043f\u043e\u0441\u0442\u043e\u043c.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/drinks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDrinks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/superfoods\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSuperfoods\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u041c\u0430\u0442\u0447\u0430 &#8211; \u0438\u0441\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u0432\u0438\u0434 \u0437\u0435\u043b\u0435\u043d\u043e\u0433\u043e \u0447\u0430\u044f, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0438\u043c\u0435\u0435\u0442 \u043f\u0440\u0435\u043a\u0440\u0430\u0441\u043d\u044b\u0439 \u0432\u043a\u0443\u0441 \u0438 \u043f\u043e\u043b\u0435\u0437\u0435\u043d \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f. \u0423\u0437\u043d\u0430\u0439\u0442\u0435 \u043e \u0435\u0433\u043e \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430\u0445 \u0438 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u0438 \u0432 \u043d\u0430\u0448\u0435\u0439 \u0441\u0442\u0430\u0442\u044c\u0435.<\/p>\n","protected":false},"author":25,"featured_media":143682,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":6,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[115],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-226425","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-covety-y-podskazky","8":"h-entry","9":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0427\u0430\u0439 \u043c\u0430\u0442\u0447\u0430 - \u0435\u0433\u043e \u0441\u0432\u043e\u0439\u0441\u0442\u0432\u0430, \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430 \u0438 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u0435 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u041c\u0430\u0442\u0447\u0430 - \u0438\u0441\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u0432\u0438\u0434 \u0437\u0435\u043b\u0435\u043d\u043e\u0433\u043e \u0447\u0430\u044f, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0438\u043c\u0435\u0435\u0442 \u043f\u0440\u0435\u043a\u0440\u0430\u0441\u043d\u044b\u0439 \u0432\u043a\u0443\u0441 \u0438 \u043f\u043e\u043b\u0435\u0437\u0435\u043d \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f. \u0423\u0437\u043d\u0430\u0439\u0442\u0435 \u043e \u0435\u0433\u043e \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430\u0445 \u0438 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u0438 \u0432 \u043d\u0430\u0448\u0435\u0439 \u0441\u0442\u0430\u0442\u044c\u0435.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/\u0447\u0430\u0439-\u043c\u0430\u0442\u0447\u0430-\u0435\u0433\u043e-\u0441\u0432\u043e\u0439\u0441\u0442\u0432\u0430-\u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430-\u0438\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0427\u0430\u0439 \u043c\u0430\u0442\u0447\u0430 - \u0435\u0433\u043e \u0441\u0432\u043e\u0439\u0441\u0442\u0432\u0430, \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430 \u0438 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