{"id":226400,"date":"2021-03-08T07:46:44","date_gmt":"2021-03-08T06:46:44","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=226400"},"modified":"2023-05-14T17:27:02","modified_gmt":"2023-05-14T15:27:02","slug":"reteta-fitness-prajitura-fara-faina-cu-semine-de-mac-si-umplutura-de-branza-de-vaci","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-prajitura-fara-faina-cu-semine-de-mac-si-umplutura-de-branza-de-vaci\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Pr\u0103jitur\u0103 f\u0103r\u0103 f\u0103in\u0103 cu semin\u021be de mac \u0219i umplutur\u0103 de br\u00e2nz\u0103 de vaci"},"content":{"rendered":"\n<p><strong>F\u0103r\u0103<\/strong> f\u0103in\u0103, cu o cantitate <strong>minim\u0103<\/strong> de gr\u0103simi \u0219i o <strong>por\u021bie<\/strong> corespunz\u0103toare de proteine! Nu este un subiect science-fiction, ci re\u021beta noastr\u0103 minunat\u0103 de <strong>pr\u0103jitur\u0103 cu semin\u021be de mac, umplutur\u0103 de br\u00e2nz\u0103 de vaci \u0219i zmeur\u0103<\/strong>, c\u0103reia pur \u0219i simplu <strong>nu \u00eei ve\u021bi rezista<\/strong>. Combina\u021bia dintre <strong>aluatul pufos, gustul proasp\u0103t de zmeur\u0103 \u0219i crema fin\u0103<\/strong> a c\u00e2\u0219tigat deja inimile noastre \u0219i mai ales papilele gustative. <strong>Haide\u021bi s\u0103 preg\u0103tim \u00eempreun\u0103<\/strong> aceast\u0103 pr\u0103jitur\u0103 \u0219i s\u0103 ne facem ziua mai pl\u0103cut\u0103 cu <strong>un desert colorat \u0219i delicios!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingrediente:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>250 g <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/branza-de-vaci\/\" class=\"ek-link\">br\u00e2nz\u0103 de vaci<\/a> fin\u0103 f\u0103r\u0103 gr\u0103simi<\/li><li>150 g de zmeur\u0103 proasp\u0103t\u0103\/congelat\u0103<\/li><li>100 g semin\u021be de mac m\u0103cinate<\/li><li><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">50 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">zah\u0103r de cocos<\/a><\/span><\/span><\/li><li>30 ml lapte<\/li><li><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">20 g de proteine <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/proteine-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Just Whey<\/a> cu arom\u0103 de vanilie<\/span><\/span><\/li><li>10 g pulbere de budinc\u0103 de vanilie<\/li><li>2 ou\u0103<\/li><li><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\"><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/zmeura-liofilizata-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">zmeur\u0103 liofilizat\u0103<\/a> (pentru decorat)<\/span><\/span><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"38920,68563,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Mod de preparare:<\/strong><\/h3>\n\n\n\n<p>Pentru a preg\u0103ti aluatul <span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">amesteca\u021bi <strong>semin\u021bele de mac<\/strong> cu <strong>30 g de <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">zah\u0103r<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/proteine-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proteine<\/a>, 80 g de br\u00e2nz\u0103 de vaci, g\u0103lbenu\u0219urile de ou\u0103 \u0219i laptele.<\/strong><\/span> <strong>Bate\u021bi albu\u0219urile tare<\/strong><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\"><strong>,<\/strong> apoi le <strong>amesteca\u021bi u\u0219or<\/strong> cu aluatul din <strong>semin\u021be de mac<\/strong>, astfel \u00eenc\u00e2t s\u0103 r\u0103m\u00e2n\u0103 pufos. Ulterior, preg\u0103ti\u021bi <strong>crema <\/strong>amestec\u00e2nd <strong>br\u00e2nza de vaci r\u0103mas\u0103, praful de budinc\u0103 \u0219i restul de<\/strong><\/span><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\"><strong>&nbsp;<a href=\"https:\/\/gymbeam.ro\/bio-coconut-sugar-gymbeam.html\" class=\"ek-link\">zah\u0103r<\/a>.<\/strong><\/span> Tapeta\u021bi o <strong>tav\u0103 de copt mic\u0103<\/strong> (am folosit una de 20&#215;20 cm) cu <strong>h\u00e2rtie de copt<\/strong> \u0219i turna\u021bi \u00een ea <strong>jum\u0103tate din aluatul de mac<\/strong>. \u00centinde\u021bi <strong>crema de br\u00e2nz\u0103 de vaci pe aluat cu o lingur\u0103<\/strong> \u0219i apoi <strong>turna\u021bi aluatul r\u0103mas<\/strong>. Completa\u021bi cu <strong>zmeur\u0103, ap\u0103sa\u021bi-le u\u0219or \u00een aluat \u0219i coace\u021bi<\/strong> pr\u0103jitura l<strong>a o temperatur\u0103 de 180\u00b0C timp de aproximativ 20-25 de minute<\/strong> <strong>p\u00e2n\u0103 aceasta devine aurie<\/strong>. L\u0103sa\u021bi pr\u0103jitura <strong>s\u0103 se r\u0103ceasc\u0103 complet<\/strong> \u00eenainte de a o felia \u0219i servi\u021bi-o <strong>decorat\u0103<\/strong> <strong>cu<span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"6\">&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/zmeura-liofilizata-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">zmeur\u0103 liofilizat\u0103.<\/a><\/span><\/strong><\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"899\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/02\/Makovy-kolac-s-tvarohovou-naplnou.png\" alt=\"Re\u021bet\u0103 Fitness: Pr\u0103jitur\u0103 f\u0103r\u0103 f\u0103in\u0103 cu semin\u021be de mac \u0219i umplutur\u0103 de br\u00e2nz\u0103 de vaci\" class=\"wp-image-224646\" title=\"Fitness recipe: Flour-free poppy seed cake with a fine cottage cheese filling \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/Makovy-kolac-s-tvarohovou-naplnou.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/Makovy-kolac-s-tvarohovou-naplnou-400x320.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">Valori nutri\u021bionale<\/span><\/span><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\">1 por\u021bie (total 9 por\u021bii) <\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">130<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong><span style=\"color:#ff6600\" class=\"tadv-color\">Re\u021beta video pentru Pr\u0103jitur\u0103 f\u0103r\u0103 f\u0103in\u0103 cu semin\u021be de mac \u0219i umplutur\u0103 de br\u00e2nz\u0103 de vaci&nbsp; o reg\u0103si\u021bi aici:<\/span><\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Pr\u0103jitur\u0103 f\u0103r\u0103 f\u0103in\u0103 cu semin\u021be de mac \u0219i umplutur\u0103 de br\u00e2nz\u0103 de vaci l Re\u021bete fitness l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/94uWUWh2IM4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Credem c\u0103 v-a pl\u0103cut re\u021beta de <strong>pr\u0103jitur\u0103 f\u0103r\u0103 f\u0103in\u0103 cu semin\u021be de mac \u0219i umplutur\u0103 de br\u00e2nz\u0103 de vaci<\/strong>, \u0219i c\u0103 \u00een cur\u00e2nd v\u0103 ve\u021bi satisface pofta de dulce! \u00cenc\u00e2nta\u021bi-i \u0219i pe prietenii vo\u0219tri \u0219i da\u021bi-le \u0219i lor <strong>share<\/strong> acestei re\u021bete.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>F\u0103r\u0103 f\u0103in\u0103, o cantitate minim\u0103 de gr\u0103simi \u0219i o por\u021bie consistent\u0103 de proteine! \u00cencerca\u021bi re\u021beta noastr\u0103 minunat\u0103 de pr\u0103jitur\u0103 cu semin\u021be de mac \u00eentr-o versiune fitness \u0219i s\u0103n\u0103toas\u0103.<\/p>\n","protected":false},"author":16,"featured_media":224630,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8669,8517,8519,8520,8527,8528,85],"tags":[7508,8756,7022,9140,7130,9182,8768,8141],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-226400","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-retete-video","8":"category-deserturi","9":"category-mic-dejun","10":"category-gustari","11":"category-vegetarian-retete","12":"category-fara-gluten","13":"category-retete","14":"tag-branza-de-vaci","15":"tag-cake-ro","16":"tag-fructe","17":"tag-oua","18":"tag-proteine-pulbere","19":"tag-retete-bogate-in-proteine","20":"tag-seminte-de-mac","21":"tag-zmeura","22":"h-entry","23":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Pr\u0103jitur\u0103 f\u0103r\u0103 f\u0103in\u0103 cu semin\u021be de mac \u0219i umplutur\u0103 de br\u00e2nz\u0103 de vaci - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Preg\u0103ti\u021bi o delicioas\u0103 pr\u0103jitur\u0103 f\u0103r\u0103 f\u0103in\u0103, cu mac, zmeur\u0103 \u0219i br\u00e2nz\u0103 de vaci! 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