{"id":226379,"date":"2021-03-01T17:57:08","date_gmt":"2021-03-01T16:57:08","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=226379"},"modified":"2024-05-23T14:49:05","modified_gmt":"2024-05-23T12:49:05","slug":"fitness-recipe-hummus-with-chickpeas-and-beetroot","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-hummus-with-chickpeas-and-beetroot\/","title":{"rendered":"Fitness Recipe: Hummus with Chickpeas and Beetroot"},"content":{"rendered":"\n<p>Today we prepared a <strong>quick<\/strong> and <strong>simple recipe<\/strong> not only for <strong>healthy food lovers<\/strong>, but also for <strong>people who love trying exotic cuisine<\/strong>. Let&#8217;s prepare <strong>the traditional hummus with chickpeas enriched by beetroot<\/strong> which adds <strong>great taste, beautiful colour, and lots of health-promoting substances<\/strong>. Let&#8217;s <strong>enjoy it!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingredients:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 tin of <a href=\"https:\/\/gymbeam.com\/bio-chickpeas-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chickpeas<\/a> (240 g)<\/li>\n\n\n\n<li>200 g pre-cooked beetroot<\/li>\n\n\n\n<li>30 g tahini paste<\/li>\n\n\n\n<li>20 ml extra virgin olive <a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" aria-label=\"oil (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oil<\/a><\/li>\n\n\n\n<li>1 clove of garlic<\/li>\n\n\n\n<li>1 tsp cumin<\/li>\n\n\n\n<li>lemon juice from&nbsp;\u00bd lemon<\/li>\n\n\n\n<li>1 handful of parsley leaves<\/li>\n\n\n\n<li><a aria-label=\"salt (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">salt<\/a> and <a href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ground black pepper<\/a> to your taste<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"38608,36163,36169,48913,7936,52060,42043,49954,40558,36616,35944,48709\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Directions:<\/strong><\/h3>\n\n\n\n<p><strong>Drain and rinse<\/strong> the <a href=\"https:\/\/gymbeam.com\/bio-chickpeas-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chickpeas<\/a> from the tin. Add <strong>chickpeas, pre-cooked beetroot, tahini paste, olive <a aria-label=\"oil (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">oil<\/a>, the clove of garlic, parsley leaves, and lemon juice<\/strong> to the blender, and <strong>mix it all until smooth<\/strong>. If the hummus seems to be <strong>too thick<\/strong>, <strong>add a small amount of tepid water<\/strong>. At last, <strong>season it with salt, ground black pepper, and ground cumin.<\/strong> <strong>Serve<\/strong> the hummus <strong>with <a aria-label=\"pastry (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bread-and-pastry\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">pastry<\/a> or fresh vegetables.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/02\/IMG_3330-min-1124x749.jpg\" alt=\"Fitness Recipe: Hummus with Chickpeas and Beetroot\" class=\"wp-image-225347\" title=\"Fitness Recipe: Hummus with Chickpeas and Beetroot\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_3330-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_3330-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_3330-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_3330-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Nutritional values<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\">100 g (500 g in total)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">142<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fat<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>It&#8217;s never too late to try something new, and we hope that this quick and simple recipe for <strong>hummus with chickpeas and beetroot<\/strong> will surprise you pleasantly. If you liked the recipe, please, don&#8217;t forget to <strong>share it<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Healthy food lovers, gourmets, and those who appreciate good food, attention! Try the recipe for traditional hummus with chickpeas and beetroot which is a great example of a simple and delicious snack full of nutrients. <\/p>\n","protected":false},"author":16,"featured_media":225366,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8484,8485,8486,8487,8482,87],"tags":[6389,6461,6557,6569],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-226379","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegan-fitness-recipes","8":"category-vegetarian","9":"category-gluten-free","10":"category-lactose-free","11":"category-spreads","12":"category-fitness-recipes","13":"tag-beetroot","14":"tag-chickpea","15":"tag-fitness-recipe","16":"tag-gluten-free-2","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Hummus with Chickpeas and Beetroot - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Try a simple recipe for traditional hummus with chickpeas and beetroot which is perfect for a healthy snack time! 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