{"id":226352,"date":"2020-06-01T13:39:00","date_gmt":"2020-06-01T11:39:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=226352"},"modified":"2024-05-14T15:11:26","modified_gmt":"2024-05-14T13:11:26","slug":"a-matcha-tea-hatasai-ls-minden-amit-tudni-kell-rola","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/a-matcha-tea-hatasai-ls-minden-amit-tudni-kell-rola\/","title":{"rendered":"A matcha tea hat\u00e1sai \u00e9s minden, amit tudni kell r\u00f3la"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hu\/blog\/a-matcha-tea-hatasai-ls-minden-amit-tudni-kell-rola\/#Matcha_zold_tea\" title=\"Matcha z\u00f6ld tea\">Matcha z\u00f6ld tea<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hu\/blog\/a-matcha-tea-hatasai-ls-minden-amit-tudni-kell-rola\/#A_matcha_tea_hatasai_az_egeszsegre\" title=\"A matcha tea hat\u00e1sai az eg\u00e9szs\u00e9gre\">A matcha tea hat\u00e1sai az eg\u00e9szs\u00e9gre<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hu\/blog\/a-matcha-tea-hatasai-ls-minden-amit-tudni-kell-rola\/#A_matcha_tea_elkeszitese\" title=\"A matcha tea elk\u00e9sz\u00edt\u00e9se\">A matcha tea elk\u00e9sz\u00edt\u00e9se<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Ismeritek a&nbsp;<strong>matcha te\u00e1t<\/strong>&nbsp;&#8211; a k\u00fcl\u00f6nleges&nbsp;<strong>z\u00f6ld tea fajt\u00e1t,<\/strong> amelynek fogyaszt\u00e1sa&nbsp;<strong>Jap\u00e1nban<\/strong>&nbsp;egy&nbsp;<strong>k\u00fcl\u00f6nleges cerem\u00f3nia <\/strong>k\u00eds\u00e9ret\u00e9ben t\u00f6rt\u00e9nik? A matcha tea fogyaszt\u00e1sa Jap\u00e1nban \u00e9s K\u00edn\u00e1ban m\u00e1r&nbsp;<strong>n\u00e9h\u00e1ny \u00e9vsz\u00e1zados m\u00faltra <\/strong>tekint vissza.<strong>&nbsp;<\/strong>Olvass tov\u00e1bb \u00e9s ismerd meg e z\u00f6ld csoda<strong>&nbsp;el\u0151nyeit \u00e9s felhaszn\u00e1l\u00e1si lehet\u0151s\u00e9geit.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Matcha_zold_tea\"><\/span>Matcha z\u00f6ld tea<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A matcha tea t\u00f6rt\u00e9nete n\u00e9h\u00e1ny \u00e9vsz\u00e1zadra ny\u00falik vissza. Maga a&nbsp;<em>matcha<\/em>&nbsp;sz\u00f3 k\u00e9t jap\u00e1n sz\u00f3b\u00f3l tev\u0151dik \u00f6ssze &#8211; <strong><em>mat &#8211;<\/em><\/strong>&nbsp;\u201e<strong>d\u00f6rzs\u00f6l\u201d<\/strong>&nbsp;vagy \u201efest\u201d jelent\u00e9ssel \u00e9s a&nbsp;<strong><em>cha,<\/em><\/strong>&nbsp;ami&nbsp;<strong>te\u00e1t&nbsp;<\/strong>jelent.&nbsp;A tea<strong> hagyom\u00e1nyos elk\u00e9sz\u00edt\u00e9se&nbsp;<\/strong>hossz\u00fa ideig tart&nbsp;\u00e9s a<strong> buddhizmushoz k\u00f6t\u0151dik,<\/strong> s ezzel kapcsolatban \u00e9rdemes megeml\u00edteni az Eisai nevet. A <strong>zen szerzetes, Eisai,&nbsp;<\/strong>a 12. sz\u00e1zadban \u00e9lt \u00e9s \u0151 hozta be<strong>&nbsp;Jap\u00e1nba<\/strong>&nbsp;a&nbsp;<strong>matcha<\/strong>&nbsp;tea magokat <strong>K\u00edn\u00e1b\u00f3l <\/strong>a tanulm\u00e1nyi \u00fatj\u00e1r\u00f3l. A por \u00e1llag\u00fa te\u00e1t K\u00edn\u00e1ban<strong>&nbsp;kolostorokban&nbsp;<\/strong>haszn\u00e1lt\u00e1k&nbsp;(Chinese Chan monasteries), mivel m\u00e1r akkor ismert\u00e9k<strong>&nbsp;gy\u00f3gyhat\u00e1sait.<\/strong>&nbsp;Azon k\u00edv\u00fcl, hogy Eisai bevezette a tea alkalmaz\u00e1s\u00e1t saj\u00e1t munk\u00e1ss\u00e1g\u00e1ban, le is \u00edrta a <a href=\"https:\/\/gymbeam.hu\/teak\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tea<\/a> fogyaszt\u00e1s\u00e1nak j\u00f3t\u00e9kony hat\u00e1sait<strong>&nbsp;<em>Kissa Yo\u0304jo\u0304ki <\/em><\/strong>c\u00edm\u0171<strong> k\u00f6nyv\u00e9ben,&nbsp;<\/strong>amelyet a k\u00f6vetkez\u0151k\u00e9ppen ford\u00edthatunk:&nbsp;<strong><em>Teafogyaszt\u00e1s az eg\u00e9szs\u00e9g\u00e9rt<\/em>. <\/strong>A matcha manaps\u00e1g nagy n\u00e9pszer\u0171s\u00e9gnek \u00f6rvend \u00e9s \u00e9rdekess\u00e9g, hogy a tea&nbsp;<strong>n\u00e9pszer\u0171s\u00e9ge&nbsp;a nyugati vil\u00e1gban n\u00f6vekszik, Jap\u00e1nban<\/strong> viszont<strong> cs\u00f6kken.<\/strong> Mindenesetre nagy \u00f6r\u00f6m\u00fcnkre szolg\u00e1l, hogy a K\u00edn\u00e1ban \u00e9s Jap\u00e1nban komoly trad\u00edci\u00f3kkal rendelkez\u0151 tea m\u00e1r a mi kult\u00far\u00e1nkban is elfoglalta a hely\u00e9t. <span style=\"color: #ff6600;\">[1] [2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A matcha tea a <strong><em>Camellia sinensis <\/em><\/strong>n\u00f6v\u00e9nyb\u0151l k\u00e9sz\u00fcl, amelynek hazai elnevez\u00e9se <strong><em>k\u00ednai teacserje<\/em>.<\/strong> \u00cdgy van, a <strong>matcha \u00e9s a klasszikus z\u00f6ld tea<\/strong> <strong>ugyanabb\u00f3l a n\u00f6v\u00e9nyb\u0151l<\/strong> sz\u00e1rmazik, de<strong> <\/strong>a <a href=\"https:\/\/gymbeam.hu\/bio-matcha-por-vanavita.html\" target=\"_blank\" aria-label=\"matcha (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">matcha<\/a> m\u00e9gis m\u00e1s. A teacserje termeszt\u00e9se az <strong>\u00f3kori K\u00edn\u00e1ba<\/strong> ny\u00falik vissza,<strong> <\/strong>ahol k\u00f6r\u00fclbel\u00fcl <strong>5 000 \u00e9vvel ezel\u0151tt <\/strong>fedezte fel Shen Nung uralkod\u00f3. Manaps\u00e1g m\u00e1r az egyik legt\u00f6bbet haszn\u00e1lt n\u00f6v\u00e9ny, amelyet <strong>\u00e9rt\u00e9kes gy\u00f3gyszerk\u00e9nt <\/strong>tartanak sz\u00e1mon \u00e9s csak a <strong>t\u00e1rsadalom kis r\u00e9sz\u00e9hez <\/strong>jut el. A t\u00f6bbi z\u00f6ld te\u00e1val \u00f6sszehasonl\u00edtva a matcha tea termeszt\u00e9se abban k\u00fcl\u00f6nb\u00f6zik, hogy a teacserj\u00e9k <strong>a betakar\u00edt\u00e1s el\u0151tt 20 &#8211; 30 napig <\/strong>v\u00e9dve vannak a<strong> napsug\u00e1rz\u00e1st\u00f3l. <\/strong>Ha a termel\u00e9si folyamatr\u00f3l besz\u00e9l\u00fcnk, a \u201cmatcha\u201d kifejez\u00e9s nem igaz\u00e1n pontos. A <em><strong>\u201cmatcha\u201d<\/strong><\/em> elnevez\u00e9s val\u00f3j\u00e1ban m\u00e1r az <strong>\u0151r\u00f6lt k\u00e9szterm\u00e9kre <\/strong>haszn\u00e1latos, az \u0151rl\u00e9s el\u0151tti<strong> nyersanyag <\/strong>elnevez\u00e9se a <strong><em>Tencha.<\/em><\/strong> <span style=\"color: #ff6600;\">[3] [4] [5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00c9rdekelnek a matcha te\u00e1r\u00f3l sz\u00f3l\u00f3 inform\u00e1ci\u00f3k, de m\u00e9g t\u00f6bbet szeretn\u00e9l megtudni mag\u00e1r\u00f3l a z\u00f6ld te\u00e1r\u00f3l is? Minden sz\u00fcks\u00e9ges inform\u00e1ci\u00f3t \u00f6sszegy\u0171jt\u00f6tt\u00fcnk k\u00f6vetkez\u0151 cikk\u00fcnkben &#8211; <a href=\"https:\/\/gymbeam.hu\/blog\/a-zold-tea-8-pozitiv-hatasa-a-sportolok-szamara\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">A z\u00f6ld tea 8 pozit\u00edv hat\u00e1sa a sportol\u00f3k eg\u00e9sz\u00e9g\u00e9re.<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/06\/hist_ria_aju_matcha__A-1124x749.jpg\" alt=\"A matcha t\u00f6rt\u00e9nete\" class=\"wp-image-217915\" style=\"width:843px;height:562px\" title=\"A matcha t\u00f6rt\u00e9nete\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/hist_ria_aju_matcha__A-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/hist_ria_aju_matcha__A-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/hist_ria_aju_matcha__A-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/hist_ria_aju_matcha__A.jpg 1800w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-default\">A matcha tea fontos \u00f6sszetev\u0151i<\/h3>\n\n\n\n<p>A matcha pozit\u00edv \u00e9lettani hat\u00e1sait tekintve egy nagyon k\u00fcl\u00f6nleges tea, ez\u00e9rt fontos ismern\u00fcnk az \u00f6sszetev\u0151it. Az <strong>alap <\/strong><strong>t\u00e1p\u00e9rt\u00e9kekb\u0151l&nbsp;<\/strong>kiindulva a matcha tea kiv\u00e1l\u00f3&nbsp;<strong>feh\u00e9rje-, A-vitamin \u00e9s vas forr\u00e1s<\/strong>&nbsp;<span style=\"color: #ff6600;\">[6]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>100 g matcha tea por<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia\u00e9rt\u00e9k<\/td><td class=\"has-text-align-center\" data-align=\"center\">300 kcal (1 256 kJ)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">A-vitamin<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 000 IU<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vas<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 mg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A matcha legink\u00e1bb&nbsp;<strong>magas antioxid\u00e1ns tartalma <\/strong>miatt keresett, t\u00f6bbek k\u00f6z\u00f6tt&nbsp;<strong>flavonoidokat, polifenolokat \u00e9s C-vitamint <\/strong>is tartalmaz. A \u201e<strong>polifenolok\u201d<\/strong>&nbsp;n\u00e9h\u00e1ny n\u00f6v\u00e9nyi vegy\u00fclet gy\u0171jt\u0151neve, amelyek k\u00f6z\u00e9 a&nbsp;<strong>flavandiolok, flavonolok<\/strong>&nbsp;\u00e9s a&nbsp;<strong>fenolsavak <\/strong>tartoznak.&nbsp;A nap elleni v\u00e9delemnek k\u00f6sz\u00f6nhet\u0151en a n\u00f6v\u00e9ny k\u00e9pes bizonyos&nbsp;<strong>bioakt\u00edv anyagokat <\/strong>termelni, p\u00e9ld\u00e1ul&nbsp;<strong>L-teanint&nbsp;<\/strong>vagy&nbsp;<strong>klorofillt.<\/strong> A matcha te\u00e1t a legmagasabb min\u0151s\u00e9g\u0171 \u00e9s legarom\u00e1sabb&nbsp;z\u00f6ld teak\u00e9nt tartj\u00e1k sz\u00e1mon. \u00dagynevezett \u201eumami\u201d \u00edz\u00e9t a magas&nbsp;<strong>koffein- \u00e9s teanin <\/strong>tartalom, valamint az alacsony&nbsp;<strong>katechin<\/strong>&nbsp;tartalom adja, teh\u00e1t az \u00edzanyagok magas koncentr\u00e1ci\u00f3ja. M\u00e1s z\u00f6ld te\u00e1k<strong> keserny\u00e9s \u00edze<\/strong>&nbsp;<strong>feler\u0151s\u00fcl<\/strong>&nbsp;a <strong>katechin tartalomnak&nbsp;<\/strong>\u00e9s annak k\u00f6sz\u00f6nhet\u0151en, hogy&nbsp;<strong>v\u00e9gig napsug\u00e1rz\u00e1s hat\u00e1sa alatt fejl\u0151dnek. <\/strong><span style=\"color: #ff6600;\">[7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"46117,46111,37972,7067,33505,7076,29917,8075,44749,44653,\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"A_matcha_tea_hatasai_az_egeszsegre\"><\/span>A matcha tea hat\u00e1sai az eg\u00e9szs\u00e9gre<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Jav\u00edtja a koncentr\u00e1ci\u00f3t \u00e9s az agym\u0171k\u00f6d\u00e9st<\/h3>\n\n\n\n<p>Stimul\u00e1nst keresel, de nem szeretn\u00e9l k\u00e1v\u00e9zni? A matcha tea kiv\u00e1l\u00f3 alternat\u00edva lehet a szervezet felpezsd\u00edt\u00e9s\u00e9hez. A <strong><a href=\"https:\/\/gymbeam.hu\/koffein\" class=\"ek-link\">koffein<\/a> \u00e9s az L-teanin<\/strong>&nbsp;kombin\u00e1ci\u00f3ja a&nbsp;matcha te\u00e1ban egyed\u00fcl\u00e1ll\u00f3. A&nbsp;<strong>koffein \u00e9l\u00e9nk\u00edti <\/strong>a testet,&nbsp;a teanin viszont&nbsp;<strong>nyugtat\u00f3<\/strong> hat\u00e1ssal b\u00edr. Ezeknek a vegy\u00fcleteknek az egyes\u00fcl\u00e9se <strong>\u201enyugodt figyelmet\u201d&nbsp;<\/strong>eredm\u00e9nyez, ami mindenk\u00e9ppen el\u0151ny\u00f6s, ugyanis lehet, hogy te is ismered az \u00e9rz\u00e9st, amikor a t\u00falzott k\u00e1v\u00e9fogyaszt\u00e1s nyugtalans\u00e1got okoz. Az L-teanin egy&nbsp;<strong>nem esszenci\u00e1lis aminosav,<\/strong>&nbsp;amely hat\u00e1ssal lehet bizonyos anyagokra az agyban, p\u00e9ld\u00e1ul a dopaminra vagy a szerotoninra. N\u00e9h\u00e1ny kutat\u00e1s r\u00e1mutatott, hogy a matcha jav\u00edthatja a&nbsp;<strong>reakci\u00f3id\u0151t, a figyelmet \u00e9s az eml\u00e9kez\u0151k\u00e9pess\u00e9get. <\/strong>Ezen k\u00edv\u00fcl a z\u00f6ld te\u00e1val \u00f6sszehasonl\u00edtva a matcha te\u00e1ban&nbsp;<strong>magasabb a koffein tartalom.<\/strong>&nbsp;<strong>F\u00e9l te\u00e1skan\u00e1l<\/strong>&nbsp;porban&nbsp;<strong>35 mg koffein<\/strong>&nbsp;tal\u00e1lhat\u00f3.&nbsp;Ha n\u00f6velni szeretn\u00e9d a figyelmedet \u00e9s jav\u00edtani a teljes\u00edtm\u00e9nyedet, de nem \u00edzlik a k\u00e1v\u00e9, pr\u00f3b\u00e1ld ki ezt a te\u00e1t. <span style=\"color: #ff6600;\">[8] [9] [11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/02\/matcha_zlep_uje_koncentr_ciu__OK-1124x749.jpg\" alt=\"A matcha jav\u00edtja a koncentr\u00e1ci\u00f3t\" class=\"wp-image-217947\" style=\"width:843px;height:562px\" title=\"A matcha jav\u00edtja a koncentr\u00e1ci\u00f3t\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/matcha_zlep_uje_koncentr_ciu__OK-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/matcha_zlep_uje_koncentr_ciu__OK-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/matcha_zlep_uje_koncentr_ciu__OK-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/matcha_zlep_uje_koncentr_ciu__OK.jpg 1800w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Antioxid\u00e1ns hat\u00e1ssal rendelkezik<\/h3>\n\n\n\n<p>Katechin tartalm\u00e1nak k\u00f6sz\u00f6nhet\u0151en a matcha tea hat\u00e9konyan k\u00fczd a<strong>&nbsp;szabadgy\u00f6k\u00f6k ellen,<\/strong> amelyek k\u00e1ros\u00edthatj\u00e1k<strong>&nbsp;<\/strong>a sejteket \u00e9s<strong>&nbsp;kr\u00f3nikus betegs\u00e9geket <\/strong>okozhatnak. A <strong>China Green Tips <\/strong>z\u00f6ld te\u00e1val \u00f6sszehasonl\u00edtva<strong>&nbsp;<\/strong>a matcha te\u00e1ban&nbsp;<strong>137x t\u00f6bb katechin (EGCG) <\/strong>tal\u00e1lhat\u00f3.<strong>&nbsp;<\/strong>Ezen k\u00edv\u00fcl ez az \u00e9rt\u00e9k minimum&nbsp;<strong>3x magasabb mint a legmagasabb \u00e9rt\u00e9k<\/strong>&nbsp;a szakirodalom szerint a <strong>t\u00f6bbi fajta&nbsp;z\u00f6ld te\u00e1n\u00e1l.<\/strong> Az antioxid\u00e1ns hat\u00e1s\u00fa vegy\u00fcletek jelenl\u00e9te a matcha tea&nbsp;<strong>hagyom\u00e1nyos termeszt\u00e9si m\u00f3dszer\u00e9nek<\/strong>&nbsp;k\u00f6sz\u00f6nhet\u0151.&nbsp;<span style=\"color: #ff6600;\">[7] [9] [16]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Az \u00f6sszes, matcha te\u00e1ban tal\u00e1lhat\u00f3 katechin k\u00f6z\u00fcl \u00e9rdemes megeml\u00edteni p\u00e9ld\u00e1ul az&nbsp;<strong>epigallokatechin-gall\u00e1tot (EGCG).<\/strong>&nbsp;Ennek a katechinnek a hat\u00e1s\u00e1t t\u00f6bb tanulm\u00e1ny is vizsg\u00e1lta \u00e1llatokon \u00e9s embereken egyar\u00e1nt, mivel&nbsp;<strong>r\u00e1kellenes hat\u00e1st <\/strong>tulajdon\u00edtottak neki.&nbsp;Bizonyos kutat\u00e1sok szerint az epigallokatechin-gall\u00e1t <strong>megg\u00e1tolhatja a r\u00e1kos sejtek terjed\u00e9s\u00e9t a testben. <\/strong>A katechinek \u00e9s a polifenolok a te\u00e1ban hat\u00e9konyan&nbsp;<strong>megk\u00f6tik a reakt\u00edv oxig\u00e9n szabadgy\u00f6k\u00f6ket.<\/strong>&nbsp;Emellett k\u00f6zvetetten&nbsp;<strong>antioxid\u00e1nsk\u00e9nt&nbsp;<\/strong>hatnak az<strong>&nbsp;enzimek&nbsp;aktivit\u00e1s\u00e1ra <\/strong>\u00e9s<strong>&nbsp;<\/strong>a <strong>transzkripci\u00f3s faktorokra.<\/strong> <span style=\"color: #ff6600;\">[8] <\/span><span style=\"color: #ff6600;\">[12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/06\/pexels-charlotte-may-5946668-1124x749.jpg\" alt=\"T\u00e1mogatja a sz\u00edvm\u0171k\u00f6d\u00e9st \u00e9s a fogy\u00e1st\" class=\"wp-image-217995\" style=\"width:843px;height:562px\" title=\"T\u00e1mogatja a sz\u00edvm\u0171k\u00f6d\u00e9st \u00e9s a fogy\u00e1st\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/pexels-charlotte-may-5946668-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/pexels-charlotte-may-5946668-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/pexels-charlotte-may-5946668-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/pexels-charlotte-may-5946668-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-default\">T\u00e1mogatja a sz\u00edvm\u0171k\u00f6d\u00e9st \u00e9s a fogy\u00e1st<\/h3>\n\n\n\n<p>A matcha val\u00f3j\u00e1ban egy z\u00f6ld tea, ez\u00e9rt hat\u00e1ssal van a sz\u00edv m\u0171k\u00f6d\u00e9s\u00e9re. <strong>Nem l\u00e9tezik tudom\u00e1nyos bizony\u00edt\u00e9k<\/strong>&nbsp;arra, hogy a&nbsp;<strong>matcha tea<\/strong> hat\u00e1ssal lenne a sz\u00edvbetegs\u00e9gekre, azonban l\u00e9teznek olyan tanulm\u00e1nyok, amelyek szerint a nagy mennyis\u00e9g\u0171 <strong>z\u00f6ld tea fogyaszt\u00e1sa&nbsp;<\/strong>\u00f6sszef\u00fcgg\u00e9sben \u00e1ll a&nbsp;<strong>sz\u00edvbetegs\u00e9gek kialakul\u00e1s\u00e1nak alacsonyabb kock\u00e1zat\u00e1val.<\/strong>&nbsp;A z\u00f6ld tea ugyanis cs\u00f6kkenti a&nbsp;<strong>trigliceridek <\/strong>\u00e9s&nbsp;az&nbsp;<strong>LDL-koleszterin szintj\u00e9t,<\/strong>&nbsp;s emellett az<strong>&nbsp;LDL-koleszterin oxid\u00e1ci\u00f3j\u00e1t,<\/strong> ami v\u00e9delmet ny\u00fajthat a sz\u00edvbetegs\u00e9gekkel szemben. A z\u00f6ld te\u00e1r\u00f3l \u00e1ltal\u00e1nosan ismert, hogy seg\u00edti a&nbsp;<strong>zs\u00edr\u00e9get\u00e9st<\/strong>&nbsp;\u00e9s&nbsp;<a href=\"https:\/\/gymbeam.hu\/zsiregeto-green-tea-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151 form\u00e1j\u00e1ban<\/a>&nbsp;is el\u00e9rhet\u0151. T\u00f6bb tudom\u00e1nyos kutat\u00e1s igazolja, hogy a z\u00f6ld tea hat\u00e9kony seg\u00edt\u0151t\u00e1rs a zs\u00edr\u00e9get\u00e9sben \u00e9s a <strong>tests\u00faly cs\u00f6kkent\u00e9sben.<\/strong>&nbsp;Ha te is z\u00f6ld tea kedvel\u0151 vagy, s m\u00e1r megtapasztaltad eme j\u00f3t\u00e9kony hat\u00e1sait, pr\u00f3b\u00e1ld ki <strong>alternat\u00edv\u00e1j\u00e1t<\/strong>&nbsp;is, a matcha te\u00e1t. <span style=\"color: #ff6600;\">[8] [9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/06\/matcha_podporuje_innos_srdca_a_chudnutie__OK-1124x749.jpg\" alt=\"A matcha t\u00e1mogatja a sz\u00edvm\u0171k\u00f6d\u00e9st \u00e9s a fogy\u00e1st\" class=\"wp-image-217968\" style=\"width:843px;height:562px\" title=\"A matcha t\u00e1mogatja a sz\u00edvm\u0171k\u00f6d\u00e9st \u00e9s a fogy\u00e1st\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/matcha_podporuje_innos_srdca_a_chudnutie__OK-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/matcha_podporuje_innos_srdca_a_chudnutie__OK-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/matcha_podporuje_innos_srdca_a_chudnutie__OK-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/matcha_podporuje_innos_srdca_a_chudnutie__OK.jpg 1800w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"A_matcha_tea_elkeszitese\"><\/span>A matcha tea elk\u00e9sz\u00edt\u00e9se<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A teak\u00e9sz\u00edt\u00e9s<strong>&nbsp;Jap\u00e1nban<\/strong>&nbsp;a kult\u00fara r\u00e9sz\u00e9t k\u00e9pezi&nbsp;\u00e9s<strong>&nbsp;<\/strong>a <strong><em>Chanoyu<\/em><\/strong> ennek bizony\u00edt\u00e9ka. \u00cdgy h\u00edvj\u00e1k ugyanis a&nbsp;<strong>matcha k\u00e9sz\u00edt\u00e9si szertart\u00e1st,<\/strong> amely \u00fagy ford\u00edthat\u00f3, mint \u201ea<strong> tea m\u00f3dja\u201d<\/strong>. Az \u00f3korban ez egy&nbsp;<strong>szabadid\u0151s tev\u00e9kenys\u00e9g volt a harcosok sz\u00e1m\u00e1ra,<\/strong>&nbsp;de manaps\u00e1g m\u00e1r a<strong>&nbsp;jap\u00e1n kult\u00fara egyik szimb\u00f3luma.<\/strong><span style=\"color: #ff6600;\"> [10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>3 f\u00e9le konzisztenci\u00e1j\u00fa&nbsp;<\/strong>matcha te\u00e1t k\u00e9sz\u00edthet\u00fcnk&nbsp;<span style=\"color: #ff6600;\">[3]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Standard<\/strong>&nbsp;&#8211;&nbsp;<strong>1 te\u00e1skan\u00e1l<\/strong>&nbsp;teaport \u00f6sszekever\u00fcnk&nbsp;<strong>59 ml forr\u00f3 v\u00edzzel<\/strong><\/li>\n\n\n\n<li><strong>Usucha<\/strong> &#8211;&nbsp;&nbsp;<strong>\u00bd te\u00e1skan\u00e1l<\/strong>&nbsp;tea por&nbsp;<strong>89 &#8211; 118 ml forr\u00f3 v\u00edzhez<\/strong><\/li>\n\n\n\n<li><strong>Koicha<\/strong> &#8211; a jap\u00e1n cerem\u00f3nia keretein bel\u00fcli elk\u00e9sz\u00edt\u00e9si m\u00f3dszer &#8211;&nbsp;<strong>2 te\u00e1skan\u00e1l<\/strong>&nbsp;tea por<strong>&nbsp;<\/strong><strong>30 ml forr\u00f3 v\u00edzbe<\/strong><\/li>\n<\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A teak\u00e9sz\u00edt\u00e9s<strong>&nbsp;Jap\u00e1nban<\/strong>&nbsp;a kult\u00fara r\u00e9sz\u00e9t k\u00e9pezi&nbsp;\u00e9sa <strong><em>Chanoyu<\/em><\/strong> ennek bizony\u00edt\u00e9ka. \u00cdgy h\u00edvj\u00e1k ugyanis a&nbsp;<strong>matcha k\u00e9sz\u00edt\u00e9si szertart\u00e1st,<\/strong> amely \u00fagy ford\u00edthat\u00f3, mint \u201ea<strong> tea m\u00f3dja\u201d<\/strong>. Az \u00f3korban ez egy&nbsp;<strong>szabadid\u0151s tev\u00e9kenys\u00e9g volt a harcosok sz\u00e1m\u00e1ra,<\/strong>&nbsp;de manaps\u00e1g m\u00e1r a<strong>&nbsp;jap\u00e1n kult\u00fara egyik szimb\u00f3luma.<\/strong> <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/06\/TZP07676-_-OK-749x1124.jpg\" alt=\"A matcha elk\u00e9sz\u00edt\u00e9se\" class=\"wp-image-218028\" title=\"A matcha elk\u00e9sz\u00edt\u00e9se\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/TZP07676-_-OK-749x1124.jpg 749w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/TZP07676-_-OK-267x400.jpg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/TZP07676-_-OK-1024x1536.jpg 1024w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/TZP07676-_-OK-1365x2048.jpg 1365w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/TZP07676-_-OK-scaled.jpg 1707w\" sizes=\"auto, (max-width: 749px) 100vw, 749px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Te\u00e1s ed\u00e9ny<\/strong> (<em>Cha-ire \/ Natsume<\/em>) &#8211;<strong> tea t\u00e1rol\u00f3&nbsp;dobozka,<\/strong>&nbsp;gyakran haszn\u00e1lj\u00e1k a szertart\u00e1sok alkalm\u00e1val. Ez lehet f\u00e1b\u00f3l, bambuszb\u00f3l, pap\u00edrb\u00f3l vagy m\u0171anyagb\u00f3l, valamint k\u00e9zzel k\u00e9sz\u00edtett \u00e9s d\u00edsz\u00edtett.<\/li>\n\n\n\n<li><strong>Te\u00e1s t\u00e1lka<\/strong>&nbsp;(<em>Chawan<\/em>) &#8211; \u00e1ltal\u00e1ban egy ker\u00e1mia t\u00e1lk\u00e1r\u00f3l van sz\u00f3, amely iv\u00e1sra szolg\u00e1l. \u00c9rdekess\u00e9g, hogy nem aj\u00e1nlott forr\u00f3 folyad\u00e9kra.<\/li>\n\n\n\n<li><strong>Teakever\u0151<\/strong> (<em>Chasen<\/em>) &#8211; speci\u00e1lis kever\u0151 a tea por \u00e9s a v\u00edz elkever\u00e9s\u00e9hez. Az alapos kever\u00e9sen k\u00edv\u00fcl habos\u00edt\u00e1sra is szolg\u00e1l.<\/li>\n\n\n\n<li><strong>Te\u00e1skan\u00e1l<\/strong> (<em>Chashaku<\/em>) &#8211; bambusz kan\u00e1l a matcha por kim\u00e9r\u00e9s\u00e9hez \u00e9s \u00e1thelyez\u00e9s\u00e9hez a t\u00e1lk\u00e1ba.<\/li>\n\n\n\n<li><strong>Hordozhat\u00f3 te\u00e1skanna<\/strong> (<em>Furo<\/em>) &#8211; kisebb te\u00e1skanna arra az esetre, ha nem \u00e1ll rendelkez\u00e9sre t\u0171z.<\/li>\n\n\n\n<li><strong>Te\u00e1skanna fed\u00e9l&nbsp;<\/strong>(<em>Futa<\/em>) &#8211; a v\u00edz melegen tart\u00e1s\u00e1ra szolg\u00e1l, miut\u00e1n ki\u00f6ntj\u00fck a vas ed\u00e9nyb\u0151l&nbsp;(Kama).<\/li>\n\n\n\n<li><strong>Vas ed\u00e9ny&nbsp;<\/strong>(<em>Kama \/ Chanoyugama<\/em>) &#8211; \u00f6ntv\u00e9nyb\u0151l k\u00e9sz\u00fclt ed\u00e9ny, amely kiz\u00e1r\u00f3lag v\u00edzforral\u00e1sra szolg\u00e1l.<\/li>\n\n\n\n<li><strong>Ed\u00e9ny a hullad\u00e9kv\u00edzre<\/strong>&nbsp;(<em>Kensui<\/em>) &#8211; hengeres alak\u00fa \u00e9s k\u00fcl\u00f6nb\u00f6z\u0151 anyagokb\u00f3l k\u00e9sz\u00fclhet. Legink\u00e1bb te\u00e1z\u00e1si szertart\u00e1sokon alkalmazz\u00e1k, mivel a jap\u00e1nok m\u00e1sf\u00e9le ed\u00e9ny haszn\u00e1lat\u00e1t udvariatlans\u00e1gnak tekintik, f\u0151leg vend\u00e9gek jelenl\u00e9t\u00e9ben.<\/li>\n\n\n\n<li><strong>\u00d6sszeh\u00fazhat\u00f3 ersz\u00e9ny<\/strong> (<em>Shifuku<\/em>) &#8211; a te\u00e1z\u00e1shoz sz\u00fcks\u00e9ges eszk\u00f6z\u00f6k t\u00e1rol\u00e1s\u00e1ra alkalmas, eredetileg selyemb\u0151l k\u00e9sz\u00fclt \u00e9s mint\u00e1s is lehet.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">A matcha por felhaszn\u00e1l\u00e1sa<\/h3>\n\n\n\n<p>A porb\u00f3l els\u0151sorban tetsz\u00e9s szerinti konzisztenci\u00e1j\u00fa italt k\u00e9sz\u00edthet\u00fcnk, amelyekr\u0151l m\u00e1r eml\u00edt\u00e9st tett\u00fcnk cikk\u00fcnkben. Azonban egy\u00e1ltal\u00e1n nem ez az egyetlen felhaszn\u00e1l\u00e1si m\u00f3dszer, ez\u00e9rt adunk n\u00e9h\u00e1ny tippet a matcha tea fogyaszt\u00e1s\u00e1ra&nbsp;<span style=\"color: #ff6600;\">[8] [13] [14]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Zabpehelybe keverve<\/strong>&nbsp;&#8211; ha minden reggel zabk\u00e1s\u00e1t vagy m\u00fczlit k\u00e9sz\u00edtesz, keverj bele egy kis matcha port. Kellemesen megsz\u00ednezi az \u00e9telt \u00e9s t\u00e1panyagokkal d\u00fas\u00edtja.<\/li>\n\n\n\n<li><strong>Smoothieba keverve<\/strong>&nbsp;&#8211; a match\u00e1t sz\u00e1mos \u00e9telbe vagy italba belekeverheted, p\u00e9ld\u00e1ul egy eg\u00e9szs\u00e9ges smoothieba. Sz\u00edn\u00e9vel \u00e9s \u00edz\u00e9vel is gazdag\u00edtja az italt.<\/li>\n\n\n\n<li><strong>S\u00fctem\u00e9nybe vagy m\u00e1s desszertbe keverve<\/strong>&nbsp;&#8211; a kreativit\u00e1snak semmi sem szabhat hat\u00e1rt, a matcha te\u00e1t palacsint\u00e1ba, muffinba vagy m\u00e1s desszertekbe is belekeverheted.<\/li>\n\n\n\n<li><strong>Matcha latte<\/strong>&nbsp;<strong>form\u00e1ban<\/strong> &#8211; tegy\u00e9l egy cs\u00e9sz\u00e9be 1 te\u00e1skan\u00e1l matcha port, 1 te\u00e1skan\u00e1l m\u00e9zet \u00e9s \u00f6ntsd le 1 ev\u0151kan\u00e1l forr\u00f3 v\u00edzzel. Meleg\u00edtsd fel a tejet, habos\u00edtsd fel \u00e9s \u00f6ntsd hozz\u00e1.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A matcha por felhaszn\u00e1l\u00e1s\u00e1nak sokf\u00e9le m\u00f3dja van, csak a&nbsp;<strong>kreativit\u00e1sodt\u00f3l \u00e9s az \u00edzl\u00e9sedt\u0151l f\u00fcgg.&nbsp;<\/strong>Hozz\u00e1adhtod&nbsp;<strong>sal\u00e1ta\u00f6ntethez,<\/strong>&nbsp;<strong>granol\u00e1hoz, popcornhoz<\/strong>&nbsp;vagy k\u00e9sz\u00edthetsz&nbsp;<strong>matcha j\u00e9gkr\u00e9met.<\/strong> <span style=\"color: #ff6600;\">[8] [13]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/06\/pexels-roman-odintsov-4552115-_-OK-1124x749.jpg\" alt=\"A matcha tea mell\u00e9khat\u00e1sai\" class=\"wp-image-218050\" style=\"width:843px;height:562px\" title=\"A matcha tea mell\u00e9khat\u00e1sai\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/pexels-roman-odintsov-4552115-_-OK-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/pexels-roman-odintsov-4552115-_-OK-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/pexels-roman-odintsov-4552115-_-OK-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/pexels-roman-odintsov-4552115-_-OK-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-default\">A matcha tea mell\u00e9khat\u00e1sai<\/h3>\n\n\n\n<p>A matcha fogyaszt\u00e1sa \u00e1ltal\u00e1ban biztons\u00e1gos, de ezt sem szabad t\u00falz\u00e1sba vinni. Az NIH (National Institutes of Health) szerint nem aj\u00e1nlott napi&nbsp;<strong>5 cs\u00e9sz\u00e9n\u00e9l t\u00f6bb z\u00f6ld te\u00e1t fogyasztani,<\/strong> azonban a matcha tea eset\u00e9ben ez a sz\u00e1m alacsonyabb, mert porr\u00e1 \u0151r\u00f6lt tealevelekr\u0151l van sz\u00f3. A matcha, ak\u00e1rcsak a z\u00f6ld tea,&nbsp;<strong>koffeint <\/strong>tartalmaz, ami nagy mennyis\u00e9gben fogyasztva&nbsp;<strong>mell\u00e9khat\u00e1sokat okozhat,&nbsp;<\/strong>mint p\u00e9ld\u00e1ul \u00e1lmatlans\u00e1g, fejf\u00e1j\u00e1s, hasmen\u00e9s vagy ingerl\u00e9kenys\u00e9g. Ha tartasz a matcha tea fogyaszt\u00e1s\u00e1t\u00f3l, k\u00e9rd ki orvosod v\u00e9lem\u00e9ny\u00e9t. A matcha fogyaszt\u00e1sa <strong>nem aj\u00e1nlott gyermekek, <\/strong>valamint <strong>terhes vagy szoptat\u00f3 n\u0151k sz\u00e1m\u00e1ra<\/strong><strong>. <\/strong>A matcha val\u00f3j\u00e1ban&nbsp;<strong>z\u00f6ld tea,<\/strong> ez\u00e9rt enn\u00e9l is \u00e9rv\u00e9nyes, hogy&nbsp;<strong>mindent csak m\u00e9rt\u00e9kkel.<\/strong> <span style=\"color: #ff6600;\">[15]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A matcha tea sz\u00e1mos<strong>&nbsp;j\u00f3t\u00e9kony hat\u00e1st gyakorolhat a szervezetre.<\/strong> El\u0151nyei nem csak a tea kedvel\u0151k sz\u00e1m\u00e1ra kihaszn\u00e1lhat\u00f3k, hanem por form\u00e1j\u00e1nak k\u00f6sz\u00f6nhet\u0151en&nbsp;<strong>\u00e9telekhez \u00e9s italokhoz is hozz\u00e1keverhet\u0151. <\/strong>Rem\u00e9lj\u00fck, hogy minden fontos inform\u00e1ci\u00f3t megtudt\u00e1l a matcha te\u00e1r\u00f3l. Ha szeretn\u00e9d, hogy ezek az&nbsp;inform\u00e1ci\u00f3k ismer\u0151seidhez is eljussanak,&nbsp;<strong>t\u00e1mogasd a cikket egy megoszt\u00e1ssal.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/drinks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDrinks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/superfoods\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSuperfoods\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>A matcha a z\u00f6ld tea egy k\u00fcl\u00f6nleges fajt\u00e1ja, amely nemcsak finom, hanem az eg\u00e9szs\u00e9gre is j\u00f3t\u00e9kony hat\u00e1ssal van. Ismerj\u00e9tek meg az el\u0151nyeit \u00e9s felhaszn\u00e1l\u00e1s\u00e1t a cikk\u00fcnkb\u0151l. <\/p>\n","protected":false},"author":25,"featured_media":143677,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[94],"tags":[6228,6372,6852,7686],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-226352","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-tanacsok-es-tippek","8":"tag-antioxidansok","9":"tag-fogyas","10":"tag-mentalis-teljesitmeny","11":"tag-tea-hu","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A matcha tea hat\u00e1sai \u00e9s minden, amit tudni kell r\u00f3la - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A matcha a z\u00f6ld tea egy k\u00fcl\u00f6nleges fajt\u00e1ja, amely nemcsak finom, hanem az eg\u00e9szs\u00e9gre is j\u00f3t\u00e9kony hat\u00e1ssal van. 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