{"id":226348,"date":"2021-03-01T14:05:59","date_gmt":"2021-03-01T13:05:59","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=226348"},"modified":"2024-05-14T13:48:57","modified_gmt":"2024-05-14T11:48:57","slug":"fitness-recept-indiai-vajas-csirke","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-indiai-vajas-csirke\/","title":{"rendered":"Fitness Recept: indiai vajas csirke"},"content":{"rendered":"\n<p>Tartsunk egy <strong>kellemes keleti est\u00e9t j\u00f3 t\u00e1rsas\u00e1ggal, zen\u00e9vel \u00e9s<\/strong> <strong>k\u00fcl\u00f6n\u00f6sen finom \u00e9tellel,<\/strong> ami egy kis id\u0151re elrep\u00edt otthonr\u00f3l. Hoztunk egy <strong>k\u00fcl\u00f6nleges vajas <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/csirke\/\" class=\"ek-link\">csirke<\/a> receptet,<\/strong> pontosabban <strong>indiai vajas csirk\u00e9t,<\/strong> ami biztos, hogy <strong>mindenkinek \u00edzleni fog. Friss hozz\u00e1val\u00f3k, harmonikus \u00edzek \u00e9s egy j\u00f3 nagy adag feh\u00e9rje.<\/strong> H\u00e1t nem <strong>hangzik remek\u00fcl?<\/strong> Fogjunk is hozz\u00e1!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Hozz\u00e1val\u00f3k:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>350 g csirkemell<\/li>\n\n\n\n<li>100 g feh\u00e9r joghurt <\/li>\n\n\n\n<li>2 gerezd fokhagyma<\/li>\n\n\n\n<li>egy darabka gy\u00f6mb\u00e9r (kb. 2 cm)<\/li>\n\n\n\n<li><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">1 ek <a href=\"https:\/\/gymbeam.hu\/bio-kurkuma-por-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kurkuma<\/a><\/span><\/span><\/li>\n\n\n\n<li>1 tk garam masala f\u0171szer<\/li>\n\n\n\n<li>\u00bd lime leve<\/li>\n\n\n\n<li><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\"><a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" target=\"_blank\" aria-label=\"\u0151r\u00f6lt fekete bors (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0151r\u00f6lt fekete bors<\/a><\/span><\/span><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>A sz\u00f3sz hozz\u00e1val\u00f3i:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 konzerv darabolt paradicsom (420 g)<\/li>\n\n\n\n<li>200 g passz\u00edrozott paradicsom<\/li>\n\n\n\n<li>100 ml 12%-os f\u0151z\u0151tejsz\u00edn<\/li>\n\n\n\n<li>1 nagyobb hagyma<\/li>\n\n\n\n<li>2-3 ev\u0151kan\u00e1l vaj<\/li>\n\n\n\n<li>1 fej fokhagyma<\/li>\n\n\n\n<li>egy darabka gy\u00f6mb\u00e9r (kb. 2 cm)<\/li>\n\n\n\n<li>2 tk garam masala f\u0171szer<\/li>\n\n\n\n<li>kev\u00e9s n\u00e1dcukor<\/li>\n\n\n\n<li>kev\u00e9s lime l\u00e9<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3<\/a> \u00e9s \u0151r\u00f6lt fekete bors<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/fozospray-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ol\u00edvaolaj f\u0151z\u0151spray<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"46156,52648,74323,91786\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/h3>\n\n\n\n<p>El\u0151sz\u00f6r k\u00e9sz\u00edts\u00fck el <strong>a h\u00fasp\u00e1cot<\/strong>.<strong> V\u00e1gjuk a csirkemellet nagyobb kock\u00e1kra<\/strong> \u00e9s <strong>keverj\u00fck hozz\u00e1 a joghurtot, lime levet, kurkum\u00e1t, garam masala f\u0171szert, \u0151r\u00f6lt fekete borsot \u00e9s a finomra v\u00e1gott gy\u00f6mb\u00e9rt \u00e9s fokhagym\u00e1t.<\/strong> <strong>Hagyjuk egy \u00f3r\u00e1n kereszt\u00fcl<\/strong> a p\u00e1cban, hogy <strong>a h\u00fas j\u00f3l mag\u00e1ba sz\u00edvja<\/strong> az \u00edzeket. Mindek\u00f6zben <strong>k\u00e9sz\u00edts\u00fck el a sz\u00f3sz alapot.<\/strong> <strong>Pir\u00edtsuk<\/strong> aranybarn\u00e1ra <a href=\"https:\/\/gymbeam.hu\/fozospray-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ol\u00edvaolajon<\/strong><\/a> a finomra v\u00e1gott <strong>hagym\u00e1t<\/strong>. Ezut\u00e1n adjuk hozz\u00e1 a <strong>finomra v\u00e1gott fokhagym\u00e1t, gy\u00f6mb\u00e9rt \u00e9s a garam masala f\u0171szert<\/strong>. Kiss\u00e9 <strong>pir\u00edtsuk \u00f6ssze \u0151ket<\/strong>, majd <strong>adjuk hozz\u00e1 a darabolt \u00e9s passz\u00edrozott paradicsomot.<\/strong> <strong>F\u0151zz\u00fck alacsony h\u0151m\u00e9rs\u00e9kleten<\/strong> nagyj\u00e1b\u00f3l <strong>10 percig,<\/strong> majd <strong>vegy\u00fck le<\/strong> a t\u0171zr\u0151l \u00e9s<strong> turmixoljuk kr\u00e9mesre. <\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>S\u00fcss\u00fck \u00e1t<\/strong> olajon <strong>egy kicsit <\/strong><strong>a p\u00e1colt h\u00fast,<\/strong> hogy mag\u00e1ba z\u00e1rja az \u00edzeket.<strong> \u00d6nts\u00fck r\u00e1 a sz\u00f3sz alapot<\/strong> \u00e9s <strong>s\u00fcss\u00fcnk egyben mindent 10 percig.<\/strong> Ezut\u00e1n <strong>adjuk hozz\u00e1 a tejsz\u00ednt<\/strong> \u00e9s <strong>f\u0171szerezz\u00fck<\/strong> a sz\u00f3szt <strong>s\u00f3val, cukorral, lime l\u00e9vel \u00e9s a t\u00f6bbi f\u0171szerrel.<\/strong> <strong>Vegy\u00fck le a t\u0171zr\u0151l \u00e9s keverj\u00fck hozz\u00e1 a vajat.<\/strong> <strong>K\u00f6retnek rizst<\/strong> adjunk a vajas csirk\u00e9hez \u00e9s t\u00e1lal\u00e1skor sz\u00f3rjuk meg <strong>korianderrel vagy petrezselyemmel<\/strong>. J\u00f3 \u00e9tv\u00e1gyat hozz\u00e1!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/02\/IMG_3309-min-1124x749.jpg\" alt=\"Fitness recept: Indiai Vajas Csirke\" class=\"wp-image-222885\" title=\"Fitness recept: Indiai Vajas Csirke\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_3309-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_3309-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_3309-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_3309-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00e1p\u00e9rt\u00e9k<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 adag (\u00f6sszesen 3 adag)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">406<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">33 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Vide\u00f3 a recepthez: indiai vajas csirke<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Indiai vajas csirke l Fitness receptek l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/W4NCCcuhGA4?start=9&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Rem\u00e9lj\u00fck tetszett ennek az<strong> indiai vajas csirke<\/strong> receptje \u00e9s elk\u00e9sz\u00edted majd szeretteidnek is, akik biztosan im\u00e1dni fogj\u00e1k. Ha tetszett a recept, \u00f6r\u00fcln\u00e9nk neki, ha t\u00e1mogatn\u00e1d egy <strong>megoszt\u00e1ssal.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tartsunk egy kellemes keleti est\u00e9t j\u00f3 t\u00e1rsas\u00e1ggal, zen\u00e9vel \u00e9s k\u00fcl\u00f6n\u00f6sen finom \u00e9tellel, ami egy ki id\u0151re elrep\u00edt otthonr\u00f3l. Hoztunk egy indiai vajas csirke receptet, ami biztos, hogy mindenkinek \u00edzleni fog.<\/p>\n","protected":false},"author":16,"featured_media":222907,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8666,8462,84],"tags":[6780,8733,8727,9179,8234],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-226348","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-recept-videok","8":"category-foetel","9":"category-receptek","10":"tag-csirke","11":"tag-indiai-konyha","12":"tag-joghurt","13":"tag-magas-feherjetartalmu-receptek","14":"tag-rizs","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: indiai vajas csirke - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"K\u00e9sz\u00edtsd el ezt az isteni tradicion\u00e1lis vajas csirk\u00e9t, ami egy kellemes utaz\u00e1sra visz majd a t\u00e1voli Indi\u00e1ba. 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