{"id":226342,"date":"2021-03-04T14:28:53","date_gmt":"2021-03-04T13:28:53","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=226342"},"modified":"2024-02-26T14:22:02","modified_gmt":"2024-02-26T13:22:02","slug":"przepis-fitness-makowiec-bez-maki-z-nadzieniem-z-serka-wiejskiego","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-makowiec-bez-maki-z-nadzieniem-z-serka-wiejskiego\/","title":{"rendered":"Przepis fitness: Makowiec bez m\u0105ki z nadzieniem z serka wiejskiego"},"content":{"rendered":"\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\"><strong>Zero<\/strong> m\u0105ki, <strong>minimalna<\/strong> ilo\u015b\u0107 t\u0142uszczu i dobra <strong>dawka<\/strong> bia\u0142ka!<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">Nie jest to science-fiction, tylko nasz doskona\u0142y przepis na <strong>s\u0142odki makowiec z nadzieniem z <a href=\"https:\/\/gymbeam.pl\/blog\/tag\/twarog\/\" class=\"ek-link\">serka wiejskiego<\/a> z malinami,<\/strong> kt\u00f3remu po prostu <strong>nie b\u0119dziesz w stanie si\u0119 oprze\u0107.<\/strong><\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\">Po\u0142\u0105czenie <strong>puszystego ciasta, \u015bwie\u017cego smaku i malin oraz delikatnego kremu<\/strong> zdoby\u0142o nasze serca i szczeg\u00f3lnie kubki smakowe.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"3\">Chod\u017a <strong>piec z nami<\/strong> i polepsz sw\u00f3j dzie\u0144<strong> kolorowym i pysznym deserem!<\/strong><\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sk\u0142adniki:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g drobno zmielonego, bezt\u0142uszczowego serka wiejskiego<\/li>\n\n\n\n<li>150 g \u015bwie\u017cych \/ mro\u017conych malin<\/li>\n\n\n\n<li>100 g zmielonego maku<\/li>\n\n\n\n<li><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">50 g <a href=\"https:\/\/gymbeam.pl\/bio-maka-kokosowa-vanavita.html\" class=\"ek-link\">cukru kokosowego<\/a><\/span><\/span><\/li>\n\n\n\n<li>30 ml mleka<\/li>\n\n\n\n<li><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">20 g bia\u0142ka <a href=\"https:\/\/gymbeam.pl\/bialko-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Just Whey<\/a> o smaku waniliowym<\/span><\/span><\/li>\n\n\n\n<li>10 g budyniu waniliowego w proszku<\/li>\n\n\n\n<li>2 jajka<\/li>\n\n\n\n<li><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\"><a href=\"https:\/\/gymbeam.pl\/maliny-liofilizowane-gymbeam.html\" class=\"ek-link\">maliny liofilizowane<\/a> (do dekoracji)<\/span><\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28324,5075,29952,38920,6937,6935,8565,9037,43864\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Przygotowanie:<\/strong><\/h3>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">Wymieszaj<strong> mak<\/strong> z <strong>30 g <a href=\"https:\/\/gymbeam.pl\/bio-maka-kokosowa-vanavita.html\" class=\"ek-link\">cukru<\/a>, <a href=\"https:\/\/gymbeam.pl\/bialko-just-whey-gymbeam.html\" class=\"ek-link\">bia\u0142kiem<\/a>, 80 g serka wiejskiego, \u017c\u00f3\u0142tkami jajek i mlekiem.<\/strong><\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\"><strong>Ubij porz\u0105dnie bia\u0142ka jajek,<\/strong> kt\u00f3re nast\u0119pnie <strong>wmieszaj delikatnie<\/strong> do <strong>masy z makiem<\/strong>, aby pozosta\u0142a puszysta.<\/span> Potem <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\">przygotuj <strong>krem z serka wiejskiego<\/strong> poprzez wymieszanie <strong>pozosta\u0142ego serka wiejskiego, budyniu w proszku i pozosta\u0142ego <a href=\"https:\/\/gymbeam.pl\/bio-maka-kokosowa-vanavita.html\" class=\"ek-link\">cukru<\/a>.<\/strong><\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"3\">Wy\u0142\u00f3\u017c ma\u0142\u0105 <strong>form\u0119 do pieczenia<\/strong> (my u\u017cyli\u015bmy 20&#215;20 cm)<strong> papierem do pieczenia<\/strong> i wlej do niej <strong>p\u00f3\u0142 masy makowej<\/strong>.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"4\">Rozprowad\u017a <strong>krem z serka wiejskiego na masie \u0142y\u017ck\u0105<\/strong> i polej <strong>pozosta\u0142\u0105 mas\u0105.<\/strong><\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"5\">Wyko\u0144cz <strong>malinami<\/strong>, <strong>wci\u015bnij je delikatnie w<\/strong> mas\u0119 i <strong>piecz ciasto w temperaturze 180 \u00b0 C na z\u0142oty kolor,<\/strong> przez mniej wi\u0119cej <strong>20-25 minut.<\/strong><\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"6\">Pozostaw ciasto <strong>do ca\u0142kowitego ostudzenia<\/strong> przed pokrojeniem i podawaj je <strong>udekorowane <a href=\"https:\/\/gymbeam.pl\/maliny-liofilizowane-gymbeam.html\" class=\"ek-link\">liofilizowanymi malinami.<\/a><\/strong><\/span><\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"899\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/02\/Makovy-kolac-s-tvarohovou-naplnou.png\" alt=\"Przepis fitness: Makowiec bez m\u0105ki z nadzieniem z serka wiejskiego\" class=\"wp-image-224646\" title=\"Przepis fitness: Makowiec bez m\u0105ki z nadzieniem z serka wiejskiego\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/Makovy-kolac-s-tvarohovou-naplnou.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/Makovy-kolac-s-tvarohovou-naplnou-400x320.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">Warto\u015bci od\u017cywcze<\/span><\/span><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\">1 kawa\u0142ek (w sumie 9 kawa\u0142k\u00f3w)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">130<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcz<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">Wierzymy, \u017ce ten przepis na <strong>makowca bez m\u0105ki z nadzieniem z serka wiejskiego<\/strong> ci\u0119 ucieszy i \u017ce ju\u017c nied\u0142ugo zaspokoisz swoj\u0105 ochot\u0119 na co\u015b s\u0142odkiego!<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">Zr\u00f3b przyjemno\u015b\u0107 swoim znajomym i <strong>udost\u0119pnij<\/strong> im ten przepis.<\/span><\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Przepis wideo na makowca bez m\u0105ki z nadzieniem z serka wiejskiego<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Makowiec bez m\u0105ki z nadzieniem z serka wiejskiego l Przepisy fitness l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/GPZrq6HYXP0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Bez m\u0105ki, z minimaln\u0105 zawarto\u015bci\u0105 t\u0142uszczu i porz\u0105dn\u0105 dawk\u0105 bia\u0142ka! Wypr\u00f3buj naszego doskona\u0142ego przepisu na s\u0142odkiego makowca w zdrowszej wersji fitness.<\/p>\n","protected":false},"author":16,"featured_media":224629,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8668,8503,8505,8506,8513,8514,128],"tags":[7129,8736,9139,8748,8140,7021,9181,7507],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-226342","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-przepisy-video","8":"category-desery","9":"category-sniadania","10":"category-przekaski","11":"category-wegetarianskie","12":"category-bezglutenowe","13":"category-fitness-przepisy","14":"tag-bialko-w-proszku","15":"tag-ciasto-pl","16":"tag-jajka","17":"tag-mak-pl","18":"tag-maliny-pl","19":"tag-owoc","20":"tag-przepisy-wysokobialkowe","21":"tag-twarog","22":"h-entry","23":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Makowiec bez m\u0105ki z nadzieniem z serka wiejskiego - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Przygotujmy przepyszny makowiec bez m\u0105ki z malinami i serkiem wiejskim! 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