{"id":226183,"date":"2021-03-02T10:00:00","date_gmt":"2021-03-02T09:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=226183"},"modified":"2024-06-30T16:07:36","modified_gmt":"2024-06-30T14:07:36","slug":"fitness-recept-tortilla-plnena-trhanym-kuracim-masom","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-tortilla-plnena-trhanym-kuracim-masom\/","title":{"rendered":"Fitness recept: Tortilla plnen\u00e1 trhan\u00fdm kurac\u00edm m\u00e4som"},"content":{"rendered":"\n<p><strong>Tipy na r\u00fdchle, jednoduch\u00e9 a chutn\u00e9 ve\u010dere<\/strong> s\u00fa na nezplatenie! My sa <strong>radi in\u0161pirujeme a testujeme nov\u00e9 kombin\u00e1cie,<\/strong> o ktor\u00e9 sa<strong> s vami v\u017edy radi podel\u00edme.<\/strong> V\u00fdnimkou nebude ani nasleduj\u00faci<strong> recept na tortillu plnen\u00fa trhan\u00fdm kurac\u00edm m\u00e4som,<\/strong> ktor\u00fd sa postar\u00e1 o va\u0161e <strong>pln\u00e9 bruch\u00e1, spokojn\u00fd v\u00fdraz<\/strong> na tv\u00e1ri a<strong> poriadnu d\u00e1vku bielkov\u00edn.<\/strong> <strong>Po\u010fte experimentova\u0165 s nami!<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na pr\u00edpravu m\u00e4sa potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>350 g kurac\u00edch p\u0155s<\/li>\n\n\n\n<li>40 g paradajkov\u00e9ho pretlaku<\/li>\n\n\n\n<li>200 ml kuracieho v\u00fdvaru<\/li>\n\n\n\n<li>\u0161\u0165avu z \u00bd limetky<\/li>\n\n\n\n<li>1 PL s\u00f3jovej om\u00e1\u010dky<\/li>\n\n\n\n<li>1 str\u00fa\u010dik cesnaku<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/ochucovadla\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">so\u013e<\/a> a <a href=\"https:\/\/gymbeam.sk\/ochucovadla\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mlet\u00e9 \u010dierne korenie<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olivov\u00fd olej v spreji<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na dokon\u010denie potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 tortilly<\/li>\n\n\n\n<li>1 <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/avokado\/\" class=\"ek-link\">avok\u00e1do <\/a><\/li>\n\n\n\n<li>3 hrste \u0161pen\u00e1tu<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-hummus-z-ciceru-a-cervenej-repy\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">repov\u00fd hummus<\/a>\/jogurtov\u00fd dressing\/<a href=\"https:\/\/gymbeam.sk\/omacky\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bezkalorick\u00fa om\u00e1\u010dku<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/03\/Ingrediencie-na-Tortillu-plnenu-trhanym-kuracim-masom-1124x749.jpg\" alt=\"Ingrediencie na Tortillu plnen\u00fa trhan\u00fdm kurac\u00edm m\u00e4som\" class=\"wp-image-226246\" title=\"Ingrediencie na Tortillu plnen\u00fa trhan\u00fdm kurac\u00edm m\u00e4som\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Ingrediencie-na-Tortillu-plnenu-trhanym-kuracim-masom-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Ingrediencie-na-Tortillu-plnenu-trhanym-kuracim-masom-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Ingrediencie-na-Tortillu-plnenu-trhanym-kuracim-masom-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Ingrediencie-na-Tortillu-plnenu-trhanym-kuracim-masom-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6404,28689,59914,59932,110740\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p>V prvom rade si <strong>priprav\u00edme trhan\u00e9 m\u00e4so.<\/strong> Kuracie prsia z oboch str\u00e1n <strong>osol\u00edme, okoren\u00edme <\/strong>a <strong>ope\u010dieme na <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olivovom oleji<\/strong><\/a><strong>, <\/strong>z ka\u017edej strany <strong>pribli\u017ene 4 min\u00faty.<\/strong> Potom <strong>m\u00e4so podlejeme kurac\u00edm v\u00fdvarom,<\/strong> <strong>zakryjeme<\/strong> pokrievkou a <strong>dus\u00edme asi 10-15 min\u00fat.<\/strong> Kuracie prsia n\u00e1sledne <strong>pomocou mix\u00e9ru alebo vidli\u010dkou potrh\u00e1me na men\u0161ie k\u00fasky.<\/strong> Tieto k\u00fasky zmie\u0161ame <strong>na panvici s paradajkov\u00fdm pretlakom, pretla\u010den\u00fdm cesnakom, s\u00f3jovou om\u00e1\u010dkou a limetkovou \u0161\u0165avou<\/strong> a e\u0161te <strong>kr\u00e1tko spolu ope\u010dieme. <\/strong>Ak by sa n\u00e1m <strong>m\u00e4so zdalo such\u00e9, <\/strong>m\u00f4\u017eeme ho <strong>podlia\u0165 trochou v\u00fdvaru.<\/strong> N\u00e1sledne sa pust\u00edme do<strong> plnenia tort\u00edl<\/strong> \u2013 tortillu <strong>ohrejeme na panvici,<\/strong> natrieme ju <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-hummus-z-ciceru-a-cervenej-repy\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>hummusom<\/strong><\/a><strong>, jogurtov\u00fdm dressingom alebo ob\u013e\u00fabenou <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/omacky\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>bezkalorickou om\u00e1\u010dkou<\/strong><\/a><strong>,<\/strong> nauklad\u00e1me na \u0148u baby <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/spenat\/\" class=\"ek-link\">\u0161pen\u00e1t<\/a>, <strong>k\u00fasky avok\u00e1da, trhan\u00e9 <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/kuracie-maso\/\" class=\"ek-link\">kuracie m\u00e4so<\/a><\/strong> a tortillu<strong> zavinieme. <\/strong>Tortilly<strong> pod\u00e1vame e\u0161te tepl\u00e9.<\/strong> Dobr\u00fa chu\u0165!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/03\/Fitness-recept-Tortilla-plnena-trhanym-kuracim-masom-1124x749.jpg\" alt=\"Fitness recept: Tortilla plnen\u00e1 trhan\u00fdm kurac\u00edm m\u00e4som\" class=\"wp-image-226232\" title=\"Fitness recept: Tortilla plnen\u00e1 trhan\u00fdm kurac\u00edm m\u00e4som\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fitness-recept-Tortilla-plnena-trhanym-kuracim-masom-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fitness-recept-Tortilla-plnena-trhanym-kuracim-masom-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fitness-recept-Tortilla-plnena-trhanym-kuracim-masom-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fitness-recept-Tortilla-plnena-trhanym-kuracim-masom-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>Nutri\u010dn\u00e9 hodnoty<\/center><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porcia (celkovo 3 porcie)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">462<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">44 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">40 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Videorecept na tortillu plnen\u00fa trhan\u00fdm kurac\u00edm m\u00e4som:<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Tortilla plnen\u00e1 trhan\u00fdm kurac\u00edm m\u00e4som l Fitness recepty l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/sr0fCTOsogM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Ver\u00edme, \u017ee v\u00e1s tento tip na <strong>kuraciu tortillu plnen\u00fa avok\u00e1dom a \u0161pen\u00e1tom<\/strong> zaujal a zamilujete si ho rovnako ako my, na prv\u00e9 zahryznutie. Ak chcete in\u0161pirova\u0165 svoje okolie, nezabudnite s nimi recept <strong>zdie\u013ea\u0165.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Aj v\u00e1s u\u017e omrzeli opakuj\u00face sa ob\u013e\u00faben\u00e9 recepty a h\u013ead\u00e1te nie\u010do nov\u00e9? Vysk\u00fa\u0161ajte tip na chutn\u00fd a zdrav\u00fd recept na kuraciu tortillu s avok\u00e1dom a \u0161pen\u00e1tom, ktor\u00e1 zas\u00fdti a obohat\u00ed v\u00e1\u0161 ve\u010der nutri\u010dne aj chu\u0165ovo!<\/p>\n","protected":false},"author":16,"featured_media":226260,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8433,8434,8658],"tags":[6103,6048,6095,6147,9176,8118,8681],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-226183","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-hlavne-chody","9":"category-ranajky","10":"category-videorecepty","11":"tag-avokado","12":"tag-bielkoviny","13":"tag-fitness-recept","14":"tag-kuracie-maso","15":"tag-proteinove-recepty","16":"tag-spenat","17":"tag-tortila","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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