{"id":226123,"date":"2021-03-01T19:49:43","date_gmt":"2021-03-01T18:49:43","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=226123"},"modified":"2023-12-07T13:20:06","modified_gmt":"2023-12-07T12:20:06","slug":"ako-schudnut-kilogram-tuku-a-kolko-energie-sa-v-nom-vlastne-ukryva","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/ako-schudnut-kilogram-tuku-a-kolko-energie-sa-v-nom-vlastne-ukryva\/","title":{"rendered":"Ako schudn\u00fa\u0165 kilogram tuku a ko\u013eko energie sa v \u0148om vlastne ukr\u00fdva?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/ako-schudnut-kilogram-tuku-a-kolko-energie-sa-v-nom-vlastne-ukryva\/#Ako_si_predstavit_kilogram_tuku\" title=\"Ako si predstavi\u0165 kilogram tuku?\">Ako si predstavi\u0165 kilogram tuku?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/ako-schudnut-kilogram-tuku-a-kolko-energie-sa-v-nom-vlastne-ukryva\/#Ako_efektivne_schudnut_kilo_tuku\" title=\"Ako efekt\u00edvne schudn\u00fa\u0165 kilo tuku\">Ako efekt\u00edvne schudn\u00fa\u0165 kilo tuku<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/ako-schudnut-kilogram-tuku-a-kolko-energie-sa-v-nom-vlastne-ukryva\/#Ako_vypocitat_kaloricky_vydaj_pri_sporte_Zoznamte_sa_s_MET\" title=\"Ako vypo\u010d\u00edta\u0165 kalorick\u00fd v\u00fddaj pri \u0161porte? Zozn\u00e1mte sa s MET&nbsp;\">Ako vypo\u010d\u00edta\u0165 kalorick\u00fd v\u00fddaj pri \u0161porte? Zozn\u00e1mte sa s MET&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/ako-schudnut-kilogram-tuku-a-kolko-energie-sa-v-nom-vlastne-ukryva\/#Kolko_kalorii_spalite_zimnymi_sportmi\" title=\"Ko\u013eko kal\u00f3ri\u00ed sp\u00e1lite zimn\u00fdmi \u0161portmi\">Ko\u013eko kal\u00f3ri\u00ed sp\u00e1lite zimn\u00fdmi \u0161portmi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/ako-schudnut-kilogram-tuku-a-kolko-energie-sa-v-nom-vlastne-ukryva\/#Kolko_kalorii_spalite_%E2%80%9Eletnymi%E2%80%9C_sportmi\" title=\"Ko\u013eko kal\u00f3ri\u00ed sp\u00e1lite \u201eletn\u00fdmi\u201c \u0161portmi\">Ko\u013eko kal\u00f3ri\u00ed sp\u00e1lite \u201eletn\u00fdmi\u201c \u0161portmi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.sk\/blog\/ako-schudnut-kilogram-tuku-a-kolko-energie-sa-v-nom-vlastne-ukryva\/#Kolko_kalorii_spalite_silovym_treningom_squashom_a_dalsimi_indoorovymi_sportmi\" title=\"Ko\u013eko kal\u00f3ri\u00ed sp\u00e1lite silov\u00fdm tr\u00e9ningom, squashom a \u010fal\u0161\u00edmi indoorov\u00fdmi \u0161portmi\">Ko\u013eko kal\u00f3ri\u00ed sp\u00e1lite silov\u00fdm tr\u00e9ningom, squashom a \u010fal\u0161\u00edmi indoorov\u00fdmi \u0161portmi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.sk\/blog\/ako-schudnut-kilogram-tuku-a-kolko-energie-sa-v-nom-vlastne-ukryva\/#Kolko_kalorii_spalite_beznymi_kazdodennymi_aktivitami\" title=\"Ko\u013eko kal\u00f3ri\u00ed sp\u00e1lite be\u017en\u00fdmi ka\u017edodenn\u00fdmi aktivitami\">Ko\u013eko kal\u00f3ri\u00ed sp\u00e1lite be\u017en\u00fdmi ka\u017edodenn\u00fdmi aktivitami<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.sk\/blog\/ako-schudnut-kilogram-tuku-a-kolko-energie-sa-v-nom-vlastne-ukryva\/#Vsetko_co_potrebujete_vedieto_o_tom_aky_sport_je_najlepsi_na_spalovanie_kalorii\" title=\"V\u0161etko, \u010do potrebujete vedie\u0165o o tom, ak\u00fd \u0161port je najlep\u0161\u00ed na spa\u013eovanie kal\u00f3ri\u00ed\">V\u0161etko, \u010do potrebujete vedie\u0165o o tom, ak\u00fd \u0161port je najlep\u0161\u00ed na spa\u013eovanie kal\u00f3ri\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.sk\/blog\/ako-schudnut-kilogram-tuku-a-kolko-energie-sa-v-nom-vlastne-ukryva\/#Co_si_z_toho_vziat\" title=\"\u010co si z toho vzia\u0165?&nbsp;\">\u010co si z toho vzia\u0165?&nbsp;<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Je pre v\u00e1s predstava kilogramu tuku no\u010dnou morou? Mo\u017eno sa zara\u010fujete medzi \u013eud\u00ed, ktor\u00ed maj\u00fa pocit, \u017ee ho spo\u013eahlivo nabrali za jedno popoludnie a bud\u00fa musie\u0165 cvi\u010di\u0165 ve\u013ea hod\u00edn, aby sp\u00e1lili z\u00e1kusok a dve deci v\u00edna. Naopak, druh\u00fdm extr\u00e9mom s\u00fa \u013eudia, ktor\u00ed maj\u00fa pocit, \u017ee hodinov\u00fdm tr\u00e9ningom sp\u00e1lili obrovsk\u00e9 mno\u017estvo kal\u00f3ri\u00ed, a tak m\u00f4\u017eu zjes\u0165 navy\u0161e tabu\u013eku \u010dokol\u00e1dy, dvojit\u00fd burger a zapi\u0165 to litrom koly bez toho, aby pribrali. Ani jeden pr\u00edstup nie je dobr\u00fd, dokonca ani spr\u00e1vny. Po\u010fme si raz a nav\u017edy uk\u00e1za\u0165, \u010do to ten kilogram tuku vlastne je, ko\u013eko energie sa v \u0148om ukr\u00fdva a \u010do mus\u00edme urobi\u0165, aby sme ho sp\u00e1lili.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Ako_si_predstavit_kilogram_tuku\"><\/span>Ako si predstavi\u0165 kilogram tuku?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Jeden kilogram tuku obsahuje 7700 kcal. <\/strong>Pre lep\u0161iu predstavu,&nbsp;ide o energiu, ktor\u00fa v sebe ukr\u00fdva pribli\u017ene <strong>1,45 kg mlie\u010dnej \u010dokol\u00e1dy alebo 13,6 kg jab\u013ak.<\/strong> Tak\u017ee sa naozaj nemus\u00edte b\u00e1\u0165, \u017ee po 100 g tabu\u013eke priberiete kilo tuku. <span class=\"tadv-color\" style=\"color: #ff6600\">[3] [4] [8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak sa chceme zbavi\u0165 tohto kilogramu tukovej hmoty, je potrebn\u00e9 <strong>vytvori\u0165<\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/kaloricky-deficit-ako-chudnut-a-mat-aj-svoj-vlastny-zivot\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong> kalorick\u00fd deficit<\/strong><\/a><strong>, teda sp\u00e1li\u0165 viac energie, ne\u017e prijmete. <\/strong>M\u00e1te nieko\u013eko mo\u017enost\u00ed, ako to dosiahnu\u0165. <strong>Bu\u010f m\u00f4\u017eete ubra\u0165 jedlo alebo prida\u0165 pohyb, alebo tieto dve mo\u017enosti spoji\u0165,<\/strong> \u010do sa jav\u00ed ako najefekt\u00edvnej\u0161ia met\u00f3da. Na ni\u017e\u0161\u00ed pr\u00edsun energie sa na\u0161e telo toti\u017e dok\u00e1\u017ee adaptova\u0165 a ubera\u0165 nem\u00f4\u017eete donekone\u010dna. \u0160port je teda skvel\u00fd sp\u00f4sob, ako budova\u0165 kondi\u010dku, svalov\u00fa hmotu \u010di sexy postavu a nemusie\u0165 sa v di\u00e9te tr\u00e1pi\u0165 hladom. <span class=\"tadv-color\" style=\"color: #ff6600\">[5]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/02\/chia-1124x749.jpg\" alt=\"Ko\u013eko energie obsahuje kilogram tuku\" class=\"wp-image-225711\" style=\"width:843px;height:562px\" title=\"Ko\u013eko energie obsahuje kilogram tuku\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/chia-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/chia-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/chia-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/chia.jpg 2000w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Ako_efektivne_schudnut_kilo_tuku\"><\/span>Ako efekt\u00edvne schudn\u00fa\u0165 kilo tuku<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pre lep\u0161iu predstavu si na pr\u00edklade uk\u00e1\u017eeme, ako dlho trv\u00e1 sp\u00e1li\u0165 kilogram tuku Mati \u2013 diev\u010da\u0165u, ktor\u00e9 ne\u0161portuje a udr\u017eiava si v\u00e1hu s pr\u00edjmom 2000 kcal. <span class=\"tadv-color\" style=\"color: #ff6600\">[2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pokia\u013e by Ma\u0165a <strong>nezmenila svoje stravovacie n\u00e1vyky a zaradila by 4-kr\u00e1t t\u00fd\u017edenne \u0161portov\u00fa aktivitu,<\/strong> pri ktorej by priemerne sp\u00e1lila 500 kcal, <strong>schudla by kilogram tuku za necel\u00e9 4 t\u00fd\u017edne.&nbsp;<\/strong><\/li>\n\n\n\n<li>V pr\u00edpade, \u017ee by Ma\u0165a <strong>ka\u017ed\u00fd de\u0148 zn\u00ed\u017eila svoj pr\u00edjem energie prostredn\u00edctvom stravy o 500 kcal, schudla by kilogram tuku pribli\u017ene za 16 dn\u00ed.<\/strong> Na\u010falej je v\u0161ak ot\u00e1zne, ako dlho by vydr\u017eala na takom n\u00edzkom pr\u00edjme. Pravdepodobne by sa tr\u00e1pila hladom, \u010do by mohlo vy\u00fasti\u0165 do prejedania sa, op\u00e4tovn\u00e9mu priberaniu stratenej hmotnosti a s\u0165a\u017eovaniu sa na <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/mozem-mat-spomaleny-alebo-zniceny-metabolizmus-5-tipov-ako-ho-zrychlit\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">spomalen\u00fd metabolizmus<\/a>.<\/li>\n\n\n\n<li>Keby Ma\u0165a<strong> trochu pozmenila stravovacie n\u00e1vyky (ubrala by 250 kcal zo svojho pr\u00edjmu), navy\u0161e zaradila 4-kr\u00e1t t\u00fd\u017edenne aktivitu,<\/strong> v priebehu ktorej by zaka\u017ed\u00fdm sp\u00e1lila pribli\u017ene 500 kcal,<strong> schudla by kilogram tuku pribli\u017ene za 15 dn\u00ed. <\/strong>Vzh\u013eadom na to, \u017ee by na to \u0161la rozumne a jedla dostatok bielkov\u00edn, netr\u00e1pila by sa hladom, dokonca by ju ani neprenasledovali chute na sladk\u00e9. Navy\u0161e by mala rados\u0165 z toho, \u017ee pracuje na svojej kond\u00edcii a svalovej hmote. Vzh\u013eadom na to, \u017ee svaly sp\u00e1lia viac energie ako tuk, nemusela by sa b\u00e1\u0165 adapt\u00e1cie na ni\u017e\u0161\u00ed pr\u00edjem a \u201espomalenie metabolizmu\u201c.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokia\u013e si chcete zisti\u0165, ako m\u00e1 vyzera\u0165 v\u00e1\u0161 pr\u00edjem, m\u00f4\u017eete si pom\u00f4c\u0165 v\u00fdpo\u010dtom z <a href=\"https:\/\/gymbeam.sk\/blog\/online-kalkulacka-energetickeho-prijmu-a-makrozivin\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">na\u0161ej kalkula\u010dky.<\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/02\/aktivni-1124x749.jpg\" alt=\"Ako schudn\u00fa\u0165 kilo tuku \u010do najr\u00fdchlej\u0161ie\" class=\"wp-image-225725\" style=\"width:843px;height:562px\" title=\"Ako schudn\u00fa\u0165 kilo tuku \u010do najr\u00fdchlej\u0161ie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/aktivni-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/aktivni-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/aktivni-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/aktivni.jpg 1800w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Ako_vypocitat_kaloricky_vydaj_pri_sporte_Zoznamte_sa_s_MET\"><\/span>Ako vypo\u010d\u00edta\u0165 kalorick\u00fd v\u00fddaj pri \u0161porte? Zozn\u00e1mte sa s MET&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ke\u010f u\u017e vieme, \u017ee n\u00e1m<strong> \u0161portov\u00e9 aktivity m\u00f4\u017eu \u013eahko dopom\u00f4c\u0165 k na\u0161ej vysn\u00edvanej postave, <\/strong>po\u010fme sa bli\u017e\u0161ie pozrie\u0165 na to, ak\u00e9 ve\u013ek\u00e9 mno\u017estvo kal\u00f3ri\u00ed pri nich vlastne sp\u00e1lime. Pre lep\u0161iu predstavu v tabu\u013ek\u00e1ch uvedieme pribli\u017en\u00fd po\u010det sp\u00e1len\u00fdch kal\u00f3ri\u00ed za hodinu danej pohybovej aktivity u priemernej 65 kg \u017eeny a 80 kg mu\u017ea. Aby ste si mohli vypo\u010d\u00edta\u0165 pribli\u017en\u00fd v\u00fddaj aj pre svoju hmotnos\u0165,<strong> prid\u00e1me tie\u017e hodnotu MET (Metabolic equivalent of task).<\/strong> T\u00e1to jednotka vyjadruje energiu, ktor\u00fa vyd\u00e1te konkr\u00e9tnou aktivitou vo vz\u0165ahu k pokojn\u00e9mu le\u017eaniu. Ak je napr\u00edklad pri aktivite hodnota MET rovn\u00e1 4, znamen\u00e1 to, \u017ee \u010dlovek sp\u00e1li 4-kr\u00e1t viac kal\u00f3ri\u00ed, ako keby v rovnakom \u010dase len pokojne le\u017eal.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Pr\u00edklad:<\/strong> Ak by 60kg \u010dlovek le\u017eal hodinu (MET 1), sp\u00e1lil by 60 kcal. Ak by ten ist\u00fd \u010dlovek vykon\u00e1val \u0161portov\u00fa aktivitu, ktor\u00e1 m\u00e1 MET 10, sp\u00e1lil by 600 kcal.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Kolko_kalorii_spalite_zimnymi_sportmi\"><\/span>Ko\u013eko kal\u00f3ri\u00ed sp\u00e1lite zimn\u00fdmi \u0161portmi<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ve\u013ek\u00e1 \u010das\u0165 popul\u00e1cie zn\u00ed\u017ei svoju aktivitu po\u010das zimn\u00fdch mesiacov. Pre\u010do? Jednoducho je pre nich vonku pr\u00edli\u0161 ve\u013ek\u00e1 zima a fitko je \u010faleko alebo maj\u00fa mnoho in\u00fdch d\u00f4vodov, pre\u010do to jednoducho nejde. Ono<strong> je toti\u017e omnoho jednoduch\u0161ie zabali\u0165 sa do deky a u\u017e\u00edva\u0165 si pohodlie na gau\u010di.<\/strong> Ak chcete zosta\u0165 akt\u00edvni aj po\u010das zimn\u00fdch mesiacov, nebojte sa vysk\u00fa\u0161a\u0165 nov\u00e9 \u0161porty. Napr\u00edklad tak\u00fd beh na ly\u017eiach je skvel\u00fd sp\u00f4sob, ako <strong>str\u00e1vi\u0165 de\u0148 v pr\u00edrode a e\u0161te aj sp\u00e1li\u0165 ve\u013ek\u00e9 mno\u017estvo kal\u00f3ri\u00ed.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V tabu\u013eke n\u00e1jdete z\u00e1kladn\u00fd preh\u013ead zimn\u00fdch \u0161portov a orienta\u010dn\u00fd po\u010det kal\u00f3ri\u00ed, ktor\u00e9 pri nich sp\u00e1lite. Najm\u00e4 pri ly\u017eovan\u00ed a snowbordingu myslite na to, \u017ee ide o <strong>kal\u00f3rie sp\u00e1len\u00e9 hodinou akt\u00edvneho pohybu.<\/strong> Sedenie na lanovke sa do tohto \u010dasu nezapo\u010d\u00edtava. Rovnako je rozdiel pri hokeji, \u010di ste v poz\u00edcii \u00fato\u010dn\u00edka a za hodinu nakor\u010du\u013eujete nieko\u013eko kilometrov alebo stoj\u00edte v br\u00e1ne bez v\u00e4\u010d\u0161ieho z\u00e1kroku.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\"><strong><strong>Kalorick\u00fd v\u00fddaj u priemern\u00e9ho mu\u017ea a priemernej \u017eeny<\/strong> <\/strong><span class=\"tadv-color\" style=\"color: #ff6600\">[1]<\/span><\/h3>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th><strong>Aktivita<\/strong><\/th><th><strong>MET<\/strong><\/th><th><strong>V\u00fddaj 65 kg \u017eeny za hodinu<\/strong><\/th><th><strong>Za ak\u00fd \u010das sp\u00e1li t\u00e1to \u017eena kilo tuku<\/strong><\/th><th><strong>V\u00fddaj 80 kg mu\u017ea za hodinu<\/strong><\/th><th><strong>Za ak\u00fd \u010das sp\u00e1li tento mu\u017e kilo tuku<\/strong><\/th><\/tr><\/thead><tbody><tr><td><strong>Kor\u010du\u013eovanie r\u00fdchlos\u0165ou 14,5 km\/h<\/strong><\/td><td>6<\/td><td>390 kcal<\/td><td>19 hod a 45 min<\/td><td>480 kcal<\/td><td>16 hod<\/td><\/tr><tr><td><strong>\u013dadov\u00fd hokej<\/strong><\/td><td>8,7<\/td><td>566 kcal<\/td><td>13 hod a 30 min<\/td><td>696 kcal<\/td><td>11 hod<\/td><\/tr><tr><td><strong>Ly\u017eovanie (akt\u00edvny \u010das)<\/strong><\/td><td>5,3<\/td><td>345 kcal<\/td><td>22 hod a 15 min<\/td><td>424 kcal<\/td><td>18 hod a 15 min<\/td><\/tr><tr><td><strong>Snoubording (akt\u00edvny \u010das)<\/strong><\/td><td>5,3<\/td><td>345 kcal<\/td><td>22 hod a 15 min<\/td><td>424 kcal<\/td><td>18 hod a 15 min<\/td><\/tr><tr><td>Beh na ly\u017eiach r\u00fdchlos\u0165ou 4 km\/h<\/td><td>6,8<\/td><td>442 kcal<\/td><td>17 hod a 30 min<\/td><td>544 kcal<\/td><td>14 hod a 15 min<\/td><\/tr><tr><td><strong>Skialpinizmus<\/strong><\/td><td>5,5<\/td><td>358 kcal<\/td><td>21 hod a 30 min<\/td><td>440 kcal<\/td><td>17 hod a 30 min<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/02\/iStock-1173630936-1124x749.jpg\" alt=\"Ko\u013eko kal\u00f3ri\u00ed sp\u00e1lite ly\u017eovan\u00edm a \u010fal\u0161\u00edmi zimn\u00fdmi \u0161portmi\" class=\"wp-image-225751\" style=\"width:843px;height:562px\" title=\"Ko\u013eko kal\u00f3ri\u00ed sp\u00e1lite ly\u017eovan\u00edm a \u010fal\u0161\u00edmi zimn\u00fdmi \u0161portmi\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/iStock-1173630936-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/iStock-1173630936-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/iStock-1173630936-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/iStock-1173630936-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Kolko_kalorii_spalite_%E2%80%9Eletnymi%E2%80%9C_sportmi\"><\/span>Ko\u013eko kal\u00f3ri\u00ed sp\u00e1lite \u201eletn\u00fdmi\u201c \u0161portmi<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Hne\u010f ako sa za\u010dne otep\u013eova\u0165, \u0165ah\u00e1 n\u00e1s to von, prirodzene, sme aj viac akt\u00edvni. Mo\u017enost\u00ed, ako sa h\u00fdba\u0165, m\u00e1te mnoho a je len na v\u00e1s,<strong> ko\u013eko \u0161portov vystriedate, aby v\u00e1s neomrzeli.<\/strong> V tabu\u013eke n\u00e1jdete pribli\u017en\u00fd po\u010det sp\u00e1len\u00fdch kal\u00f3ri\u00ed, ktor\u00fdch hodnota<strong> z\u00e1vis\u00ed predov\u0161etk\u00fdm od intenzity <\/strong>pohybov\u00fdch aktiv\u00edt. Pokia\u013e sa chcete pred v\u00fdkonom maxim\u00e1lne nabudi\u0165, m\u00f4\u017ee v\u00e1m pom\u00f4c\u0165 <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/21-predtreningove-stimulanty\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">\u017eivotobudi\u010d.<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\"><strong><strong>Kalorick\u00fd v\u00fddaj u priemern\u00e9ho mu\u017ea a priemernej \u017eeny<\/strong> <\/strong><span class=\"tadv-color\" style=\"color: #ff6600\">[1]<\/span><\/h3>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th><strong>Aktivita<\/strong><\/th><th><strong>MET<\/strong><\/th><th><strong>V\u00fddaj 65 kg \u017eeny za hodinu<\/strong><\/th><th><strong>ZA AK\u00dd \u010cAS SP\u00c1LI T\u00c1TO \u017dENA KILO TUKU<\/strong><\/th><th><strong>V\u00fddaj 80 kg mu\u017ea za hodinu<\/strong><\/th><th><strong>ZA AK\u00dd \u010cAS SP\u00c1LI TENTO MU\u017d KILO TUKU<\/strong><\/th><\/tr><\/thead><tbody><tr><td><strong>Beh r\u00fdchlos\u0165ou 10 km\/h<\/strong><\/td><td>10,3<\/td><td>670 kcal<\/td><td>11 hod a 30 min<\/td><td>824 kcal<\/td><td>9 hod a 15 min<\/td><\/tr><tr><td><strong>Cyklistika v priemernom tempe<\/strong><\/td><td>8<\/td><td>520 kcal<\/td><td>14 hod a 45 min<\/td><td>640 kcal<\/td><td>12 hod<\/td><\/tr><tr><td><strong>Horolezectvo<\/strong><\/td><td>6<\/td><td>390 kcal<\/td><td>19 hod a 45 min<\/td><td>480 kcal<\/td><td>16 hod<\/td><\/tr><tr><td><strong>Jazda na skejtborde<\/strong><\/td><td>5<\/td><td>325 kcal<\/td><td>23 hod a 45 min<\/td><td>400 kcal<\/td><td>19 hod a 15 min<\/td><\/tr><tr><td><strong>Futbal<\/strong><\/td><td>8<\/td><td>520 kcal<\/td><td>14 hod a 45 min<\/td><td>640 kcal<\/td><td>12 hod<\/td><\/tr><tr><td><strong>Tenis<\/strong><\/td><td>7,3<\/td><td>475 kcal<\/td><td>16 hod a 15 min<\/td><td>584 kcal<\/td><td>13 hod a 15 min<\/td><\/tr><tr><td><strong>Volejbal<\/strong><\/td><td>5<\/td><td>325 kcal<\/td><td>23 hod a 45 min<\/td><td>400 kcal<\/td><td>19 hod a 15 min<\/td><\/tr><tr><td><strong>Jazda na inlajnov\u00fdch kor\u010duliach<\/strong><\/td><td>7<\/td><td>455 kcal<\/td><td>17 hod<\/td><td>560 kcal<\/td><td>13 hod a 45 min<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/02\/pohyb-1-1124x750.jpg\" alt=\"Ko\u013eko kal\u00f3ri\u00ed sp\u00e1lite behom a \u010fal\u0161\u00edmi letn\u00fdmi \u0161portmi\" class=\"wp-image-225774\" style=\"width:843px;height:563px\" title=\"Ko\u013eko kal\u00f3ri\u00ed sp\u00e1lite behom a \u010fal\u0161\u00edmi letn\u00fdmi \u0161portmi\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/pohyb-1-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/pohyb-1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/pohyb-1-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/pohyb-1.jpg 1800w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Kolko_kalorii_spalite_silovym_treningom_squashom_a_dalsimi_indoorovymi_sportmi\"><\/span>Ko\u013eko kal\u00f3ri\u00ed sp\u00e1lite silov\u00fdm tr\u00e9ningom, squashom a \u010fal\u0161\u00edmi indoorov\u00fdmi \u0161portmi<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>No a variant m\u00e1me tie\u017e pre t\u00fdch, ktor\u00ed s\u00fa fan\u00fa\u0161ikmi sk\u00f4r indoorov\u00fdch aktiv\u00edt. Aj uzavret\u00e9 priestory pon\u00fakaj\u00fa ve\u013ea mo\u017enost\u00ed vyu\u017eitia, dokonca niekedy <strong>nemus\u00edte ani opusti\u0165 pohodlie svojho domu.<\/strong> \u010co tak si da\u0165 napr\u00edklad jogu? Rovnako aj silov\u00fd tr\u00e9ning m\u00f4\u017eete odcvi\u010di\u0165 v ob\u00fdva\u010dke. Miera sp\u00e1len\u00fdch kal\u00f3ri\u00ed op\u00e4\u0165 z\u00e1vis\u00ed<strong> od intenzity a hmotnosti dv\u00edhan\u00fdch \u010diniek.<\/strong> Prim\u00e1rnym \u00fa\u010delom silov\u00e9ho tr\u00e9ningu by v\u0161ak nemalo by\u0165 spa\u013eovanie kal\u00f3ri\u00ed, ale budovanie svalovej hmoty, ktor\u00e1 bude potom <strong>spotrebov\u00e1va\u0165 energiu, aj ke\u010f budete len le\u017ea\u0165 na gau\u010di.<\/strong> <span class=\"tadv-color\" style=\"color: #ff6600\">[6] [7]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\"><strong><strong>Kalorick\u00fd v\u00fddaj u priemern\u00e9ho mu\u017ea a priemernej \u017eeny<\/strong> <\/strong><span class=\"tadv-color\" style=\"color: #ff6600\">[1]<\/span><\/h3>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th><strong>Aktivita<\/strong><\/th><th><strong>MET<\/strong><\/th><th><strong>V\u00fddaj 65 kg \u017eeny za hodinu<\/strong><\/th><th><strong>ZA AK\u00dd \u010cAS SP\u00c1LI T\u00c1TO \u017dENA KILO TUKU<\/strong><\/th><th><strong>V\u00fddaj 80 kg mu\u017ea za hodinu<\/strong><\/th><th><strong>ZA AK\u00dd \u010cAS SP\u00c1LI TENTO MU\u017d KILO TUKU<\/strong><\/th><\/tr><\/thead><tbody><tr><td><strong>Joga<\/strong><\/td><td>3<\/td><td>195 kcal<\/td><td>39 hod a 30 min<\/td><td>240 kcal<\/td><td>32 hod<\/td><\/tr><tr><td><strong>Pilates<\/strong><\/td><td>3<\/td><td>195 kcal<\/td><td>39 hod a 30 min<\/td><td>240 kcal<\/td><td>32 hod<\/td><\/tr><tr><td><strong>Silov\u00fd tr\u00e9ning<\/strong><\/td><td>6 \u201310<\/td><td>390 \u2013 650 kcal<\/td><td>11 hod a 45 min \u2013 19 hod a 45 min<\/td><td>480 \u2013 800 kcal<\/td><td>9 hod a 45 min \u2013 16 hod<\/td><\/tr><tr><td><strong>Cvi\u010denie na eliptickom trena\u017e\u00e9ri<\/strong><\/td><td>5<\/td><td>325 kcal<\/td><td>23 hod a 45 min<\/td><td>400 kcal<\/td><td>19 hod a 15 min<\/td><\/tr><tr><td><strong>Tanec<\/strong><\/td><td>7<\/td><td>455 kcal<\/td><td>17 hod<\/td><td>560 kcal<\/td><td>13 hod a 45 min<\/td><\/tr><tr><td><strong>Aerobik<\/strong><\/td><td>7,3<\/td><td>475 kcal<\/td><td>16 hod a 15 min<\/td><td>584 kcal<\/td><td>13 hod a 15 min<\/td><\/tr><tr><td><strong>Bedminton<\/strong><\/td><td>5,5<\/td><td>358 kcal<\/td><td>21 hod a 30 min<\/td><td>440 kcal<\/td><td>17 hod a 30 min<\/td><\/tr><tr><td><strong>Basketbal<\/strong><\/td><td>6,5<\/td><td>423 kcal<\/td><td>18 hod a 15 min<\/td><td>520 kcal<\/td><td>14 hod a 45 min<\/td><\/tr><tr><td><strong>Boxovanie do vreca<\/strong><\/td><td>5,5<\/td><td>358 kcal<\/td><td>21 hod a 30 min<\/td><td>440 kcal<\/td><td>17 hod a 30 min<\/td><\/tr><tr><td><strong>Squash<\/strong><\/td><td>7,3<\/td><td>475 kcal<\/td><td>16 hod a 15 min<\/td><td>584 kcal<\/td><td>13 hod a 15 min<\/td><\/tr><tr><td><strong>Rekrea\u010dn\u00e9 pl\u00e1vanie<\/strong><\/td><td>5,4<\/td><td>351 kcal<\/td><td>22 hod<\/td><td>432 kcal<\/td><td>17 hod a 45 min<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/02\/kiralydec-12-1124x750.jpg\" alt=\"Ko\u013eko kal\u00f3ri\u00ed sp\u00e1lite silov\u00fdm tr\u00e9ningom a indoorov\u00fdmi \u0161portmi\" class=\"wp-image-225795\" style=\"width:843px;height:563px\" title=\"Ko\u013eko kal\u00f3ri\u00ed sp\u00e1lite silov\u00fdm tr\u00e9ningom a indoorov\u00fdmi \u0161portmi\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/kiralydec-12-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/kiralydec-12-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/kiralydec-12-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/kiralydec-12.jpg 2000w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Kolko_kalorii_spalite_beznymi_kazdodennymi_aktivitami\"><\/span>Ko\u013eko kal\u00f3ri\u00ed sp\u00e1lite be\u017en\u00fdmi ka\u017edodenn\u00fdmi aktivitami<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Posledn\u00e9 vymenovanie aktiv\u00edt pravdepodobne prekvap\u00ed t\u00fdch, ktor\u00ed maj\u00fa pocit, \u017ee \u0161port je jedin\u00fdm sp\u00f4sobom, ako sp\u00e1li\u0165 kal\u00f3rie. To v\u0161ak nie je pravda, <strong>naozaj sa po\u010d\u00edta ka\u017ed\u00fd pohyb navy\u0161e.<\/strong> Bude to aj vyjdenie jedn\u00e9ho poschodia, kr\u00e1tka prech\u00e1dzka na po\u0161tu alebo len upratovanie bytu. Ob\u010das aj to toti\u017e m\u00f4\u017ee by\u0165 slu\u0161n\u00fd workout.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokia\u013e v\u00e1s zauj\u00edma viac inform\u00e1ci\u00ed o tom, ako spa\u013eova\u0165 kal\u00f3rie be\u017en\u00fdmi ka\u017edodenn\u00fdmi aktivitami, nemal by v\u00e1m unikn\u00fa\u0165 \u010dl\u00e1nok <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/co-je-pri-chudnuti-tym-najdolezitejsim-faktorom\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>\u010co je pri chudnut\u00ed t\u00fdm najd\u00f4le\u017eitej\u0161\u00edm faktorom?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\"><strong>Kalorick\u00fd v\u00fddaj u priemern\u00e9ho mu\u017ea a priemernej \u017eeny <\/strong><span class=\"tadv-color\" style=\"color: #ff6600\">[1]<\/span><\/h3>\n\n\n\n<figure class=\"wp-block-table caption-align-left is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th><strong>Aktivita<\/strong><\/th><th><strong>MET<\/strong><\/th><th><strong>V\u00fddaj 65 kg \u017eeny za hodinu<\/strong><\/th><th><strong>ZA AK\u00dd \u010cAS SP\u00c1LI T\u00c1TO \u017dENA KILO TUKU<\/strong><\/th><th><strong>V\u00fddaj 80 kg mu\u017ea za hodinu<\/strong><\/th><th><strong>ZA AK\u00dd \u010cAS SP\u00c1LI TENTO MU\u017d KILO TUKU<\/strong><\/th><\/tr><\/thead><tbody><tr><td><strong>Vys\u00e1vanie, um\u00fdvanie podlahy<\/strong><\/td><td>3,3<\/td><td>215 kcal<\/td><td>35 hod a 45 min<\/td><td>264 kcal<\/td><td>29 hod a 15 min<\/td><\/tr><tr><td><strong>Nosenie krab\u00edc<\/strong><\/td><td>4<\/td><td>260 kcal<\/td><td>29 hod a 30 min<\/td><td>320 kcal<\/td><td>24 hod<\/td><\/tr><tr><td><strong>Oprava auta<\/strong><\/td><td>3,3<\/td><td>215 kcal<\/td><td>35 hod a 45 min<\/td><td>264 kcal<\/td><td>29 hod a 15 min<\/td><\/tr><tr><td><strong>R\u00fabanie dreva<\/strong><\/td><td>6,3<\/td><td>410 kcal<\/td><td>18 hod a 45 min<\/td><td>504 kcal<\/td><td>15 hod a 15 min<\/td><\/tr><tr><td><strong>Z\u00e1hradn\u00ed\u010denie<\/strong><\/td><td>4,3<\/td><td>280 kcal<\/td><td>27 hod a 30 min<\/td><td>344 kcal<\/td><td>22 hod a 30 min<\/td><\/tr><tr><td><strong>Ch\u00f4dza r\u00fdchlos\u0165ou 4 km\/h po rovine<\/strong><\/td><td>3<\/td><td>195 kcal<\/td><td>39 hod a 30 min<\/td><td>240 kcal<\/td><td>32 hod<\/td><\/tr><tr><td><strong>Jazda na motorke<\/strong><\/td><td>2,8<\/td><td>182 kcal<\/td><td>42 hod a 15 min<\/td><td>224 kcal<\/td><td>34 hod a 30 min<\/td><\/tr><tr><td><strong>Varenie<\/strong><\/td><td>3<\/td><td>195 kcal<\/td><td>39 hod a 30 min<\/td><td>240 kcal<\/td><td>32 hod<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Vsetko_co_potrebujete_vedieto_o_tom_aky_sport_je_najlepsi_na_spalovanie_kalorii\"><\/span>V\u0161etko, \u010do potrebujete vedie\u0165o o tom, ak\u00fd \u0161port je najlep\u0161\u00ed na spa\u013eovanie kal\u00f3ri\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Ako r\u00fdchlo sa d\u00e1 r\u00f4znymi \u0161portmi schudn\u00fa\u0165 kilo tuku? I GymBeam I FIT POINT\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/a_pE2MnM3n0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Co_si_z_toho_vziat\"><\/span>\u010co si z toho vzia\u0165?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ako m\u00f4\u017eete vidie\u0165, sp\u00e1li\u0165 kilo tuku len pomocou \u0161portu nie je \u00faplne jednoduch\u00e9 a m\u00f4\u017ee v\u00e1s to st\u00e1\u0165 aj <strong>viac ne\u017e 10 hod\u00edn intenz\u00edvneho tr\u00e9ningu. <\/strong>Nezab\u00fadajte, \u017ee \u0161port nie je jedin\u00fd sp\u00f4sob, ako sp\u00e1li\u0165 kilo tuku. Ak sa sna\u017e\u00edte schudn\u00fa\u0165, zvy\u010dajne je naj\u00fa\u010dinnej\u0161ie zv\u00fd\u0161i\u0165 \u0161portov\u00fa aj be\u017en\u00fa ka\u017edodenn\u00fa aktivitu <strong>a k tomu ubra\u0165 na pr\u00edjme kal\u00f3ri\u00ed.<\/strong> Uvedomte si, \u017ee ste kilo tuku nepribrali za jeden de\u0148, nem\u00f4\u017eete preto \u010daka\u0165, \u017ee sa ho tak r\u00fdchlo zbav\u00edte. Bu\u010fte trpezliv\u00ed, konzistentn\u00ed a uvid\u00edte, \u017ee sa v\u00fdsledky dostavia.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>M\u00e1te aj vy nejak\u00fa ob\u013e\u00faben\u00fa \u0161portov\u00fa aktivitu, ktor\u00e1 v\u00e1m pom\u00e1ha schudn\u00fa\u0165 a zlep\u0161i\u0165 si n\u00e1ladu? Pode\u013ete sa s nami v koment\u00e1roch o svoje tipy.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fat-burners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFat Burners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-and-exercise-equipment\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness and Exercises Equipment\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kilogram tuku nemus\u00ed by\u0165 no\u010dnou morou. V dne\u0161nom \u010dl\u00e1nku si povieme, ko\u013eko kal\u00f3ri\u00ed sa v \u0148om ukr\u00fdva a ako dlho mus\u00edme \u0161portova\u0165, aby sme ho sp\u00e1lili. <\/p>\n","protected":false},"author":100,"featured_media":225849,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":6,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[2],"tags":[6046,6123,6125,6118],"filter_section":[],"filter_attribute":[13877,13034],"class_list":{"0":"post-226123","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-5-ako-schudnut","8":"tag-chudnutie","9":"tag-cvicenie","10":"tag-kalorie","11":"tag-telesny-tuk","12":"filter_attribute-sport-a-cvicenie-pri-chudnuti","13":"filter_attribute-zaklady-chudnutia","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ako schudn\u00fa\u0165 kilogram tuku a ko\u013eko energie sa v \u0148om vlastne ukr\u00fdva? 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