{"id":226028,"date":"2021-02-24T21:00:19","date_gmt":"2021-02-24T20:00:19","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=226028"},"modified":"2023-03-24T12:46:40","modified_gmt":"2023-03-24T11:46:40","slug":"simeon-panda-fitness-model-ktery-patri-k-nejvlivnejsim-influencerum-sveta","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/simeon-panda-fitness-model-ktery-patri-k-nejvlivnejsim-influencerum-sveta\/","title":{"rendered":"Simeon Panda – fitness model, kter\u00fd pat\u0159\u00ed k nejvlivn\u011bj\u0161\u00edm influencer\u016fm sv\u011bta"},"content":{"rendered":"\n

Britsk\u00fd sympa\u0165\u00e1k Simeon Panda pat\u0159\u00ed k nejvlivn\u011bj\u0161\u00edm fitness influencer\u016fm na sv\u011bt\u011b. <\/strong>Krom\u011b toho je tak\u00e9 \u00fasp\u011b\u0161n\u00fdm podnikatelem s vlastn\u00ed sportovn\u00ed zna\u010dkou Just Lift, <\/strong>kter\u00e1 m\u00e1 ve sv\u00e9m portfoliu r\u016fzn\u00e9 fitness dopl\u0148ky a oble\u010den\u00ed. Jeho postava je v\u00fdsledkem t\u011b\u017ek\u00fdch vah a striktn\u00edho dodr\u017eov\u00e1n\u00ed princip\u016f clean eating stravov\u00e1n\u00ed. B\u011bhem n\u011bkolika let se mu poda\u0159ilo vybudovat doslova digit\u00e1ln\u00ed imp\u00e9rium na soci\u00e1ln\u00edch s\u00edt\u00edch, <\/strong>kde ho sleduje 13 mili\u00f3n\u016f fanou\u0161k\u016f. I to je d\u016fvod, pro\u010d si na sv\u00e9 prezentaci d\u00e1v\u00e1 skute\u010dn\u011b z\u00e1le\u017eet.<\/p>\n\n\n\n

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Zve\u0159ejn\u011bn\u00ed jedn\u00e9 konkr\u00e9tn\u00ed fotografie <\/strong>z luxusn\u00edho hotelu u baz\u00e9nu na Kypru ho v\u0161ak dote\u010f mrz\u00ed. <\/strong>Dostala se toti\u017e do hled\u00e1\u010dku motiva\u010dn\u00edch web\u016f, kter\u00e9 na ni p\u0159idaly cit\u00e1t. Jak uvedl na sv\u00e9m blogu<\/a>, podobn\u00fdm motiva\u010dn\u00edm cit\u00e1t\u016fm moc nefand\u00ed. Sv\u00e9 fanou\u0161ky u\u010d\u00ed, \u017ee \u00fasp\u011bchu mohou dos\u00e1hnout pouze tvrdou prac\u00ed, <\/strong>kterou se z\u00e1rove\u0148 prezentuje. Fotky pln\u00e9 luxusu a cit\u00e1t\u016f nepova\u017euje za inspirativn\u00ed. Tvrd\u00ed, \u017ee ho nepoh\u00e1n\u00ed pen\u00edze, ale spokojenost s t\u00edm, \u017ee dok\u00e1\u017ee p\u0159ekon\u00e1vat t\u011b\u017ek\u00e9 p\u0159ek\u00e1\u017eky \u010di limity.<\/p>\n\n\n\n

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Kv\u016fli \u0161t\u00edhl\u00e9 postav\u011b za\u010dal experimentovat s cvi\u010den\u00edm<\/h2>\n\n\n\n

Jeho fitness cesta za\u010dala v \u0161estn\u00e1cti. <\/strong>P\u0159esto\u017ee sportoval, byl vysok\u00fd a \u0161tvala ho \u0161t\u00edhl\u00e1 postava. Ke cvi\u010den\u00ed se dostal prost\u0159ednictv\u00edm spolu\u017e\u00e1ka, kter\u00fd na sob\u011b makal doma v gar\u00e1\u017ei. Kdy\u017e vid\u011bl jeho postavu, ptal se ho na rady, jak by se k takov\u00e9 postav\u011b dopracoval tak\u00e9. Je\u0161t\u011b ten sam\u00fd den si koupil dom\u016f z\u00e1va\u017e\u00ed, se kter\u00fdmi hned za\u010dal tr\u00e9novat. Ke cvi\u010den\u00ed p\u0159istupoval s nad\u0161en\u00edm a velmi rychle pochopil, \u017ee v\u00fdsledky po\u017eaduj\u00ed d\u016fslednost a vytrvalost.<\/strong><\/p>\n\n\n\n

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Kdy\u017e p\u0159i\u0161ly prvn\u00ed v\u00fdsledky, t\u011b\u0161ily ho chv\u00e1ly okol\u00ed a jeho motivace rostla. Tr\u00e9ninky ho nau\u010dily na sob\u011b poctiv\u011b pracovat, k tomu motivuje i sv\u00e9 fanou\u0161ky. Jeho obl\u00edbenou svalovou parti\u00ed jsou z\u00e1da. Do tr\u00e9ninkov\u00e9 rutiny doporu\u010duje za\u0159adit hlavn\u011b t\u0159i cviky – d\u0159epy, bench press a mrtv\u00fd tah. Pr\u00e1v\u011b d\u0159epy pova\u017euje za nejt\u011b\u017e\u0161\u00ed cvik, ale z\u00e1rove\u0148 dod\u00e1v\u00e1, \u017ee p\u0159in\u00e1\u0161ej\u00ed nejv\u00edce v\u00fdsledk\u016f. Hlavn\u011b za\u010d\u00e1te\u010dn\u00edk\u016fm doporu\u010duje, a\u0165 se vyka\u0161lou na pokro\u010dil\u00e9 techniky jako supersety \u010di dropsety a soust\u0159ed\u00ed se sp\u00ed\u0161e na budov\u00e1n\u00ed z\u00e1klad\u016f.<\/p>\n\n\n\n

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Tr\u00e9ninky sedm dn\u00ed v t\u00fddnu bez odpo\u010dinku<\/h2>\n\n\n\n

Simeon Panda je fanou\u0161kem principu pyramidy, tedy zvy\u0161ov\u00e1n\u00ed v\u00e1hy a sni\u017eov\u00e1n\u00ed po\u010dtu opakov\u00e1n\u00ed v s\u00e9rii. <\/strong>Z\u00e1rove\u0148 apeluje i na d\u016fle\u017eitost tr\u00e9ninkov\u00e9ho pl\u00e1nu<\/strong>, kter\u00e9ho byste se m\u011bli dr\u017eet del\u0161\u00ed dobu. Doporu\u010duje to hlavn\u011b za\u010d\u00e1te\u010dn\u00edk\u016fm, kte\u0159\u00ed by m\u011bli b\u00fdt trp\u011bliv\u00ed, ne\u017e p\u0159ijdou prvn\u00ed v\u00fdsledky. Zaj\u00edmavost\u00ed je, \u017ee on s\u00e1m tr\u00e9nuje sedm dn\u00ed v t\u00fddnu bez odpo\u010dinku. <\/strong>Zved\u00e1 t\u011b\u017ek\u00e9 v\u00e1hy a za\u0159azuje i kardio. Ne\u0159\u00edk\u00e1, \u017ee je to nutn\u00e9 v tak \u010dast\u00e9 m\u00ed\u0159e, ale pova\u017euje to za spr\u00e1vn\u00e9 a n\u00e1v\u0161t\u011bvu posilovny pokl\u00e1d\u00e1 za svou denn\u00ed pot\u0159ebu. Krom\u011b tvrd\u00fdch tr\u00e9nink\u016f je i zast\u00e1ncem velmi p\u0159\u00edsn\u00e9ho dodr\u017eov\u00e1n\u00ed stravy. Cel\u00fd rok se sna\u017e\u00ed dr\u017eet pravidel clean eating stravov\u00e1n\u00ed, do kter\u00e9ho ob\u010das za\u0159azuje i cheat meal. J\u00ed 5 a\u017e 6x denn\u011b a jeho j\u00eddeln\u00ed\u010dek tvo\u0159\u00ed v\u011bt\u0161inou hodn\u011b ryb<\/a><\/strong>, proto\u017ee jsou jednoduch\u00e9 na p\u0159\u00edpravu, \u010derven\u00e9 maso, ku\u0159ec\u00ed maso<\/a>, vaj\u00ed\u010dka a zelenina<\/a>. <\/strong><\/p>\n\n\n\n

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Kontroverze spojen\u00e1 s u\u017e\u00edv\u00e1n\u00edm steroid\u016f<\/h2>\n\n\n\n

Simeon Panda o sob\u011b zaryt\u011b tvrd\u00ed, \u017ee je natur\u00e1lem. Navzdory jeho poselstv\u00ed o tvrd\u00e9 d\u0159in\u011b ve cvi\u010den\u00ed \u010di stravov\u00e1n\u00ed se nevyhnul podez\u0159en\u00ed z u\u017e\u00edv\u00e1n\u00ed steroid\u016f. Ty nikdy nep\u0159iznal<\/strong> a z obvin\u011bn\u00ed ve\u0159ejnosti byl ne\u0161\u0165astn\u00fd.<\/p>\n\n\n\n

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,,M\u00e1m pocit, \u017ee mus\u00edm lidem uk\u00e1zat, \u010deho se d\u00e1 dos\u00e1hnout pomoc\u00ed natur\u00e1ln\u00edho budov\u00e1n\u00ed sval\u016f, pokud do toho jdete na 110% a d\u011bl\u00e1te to spr\u00e1vn\u011b.”<\/em><\/p>\n\n\n\n

– Simeon Panda <\/p>\n\n\n\n

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Pochybova\u010de se sna\u017eil n\u011bkolikr\u00e1t p\u0159esv\u011bd\u010dit, \u017ee za jeho formou je pouze poctiv\u00e9 cvi\u010den\u00ed a strava. Simeon Panda argumentuje \u00fa\u010dast\u00ed v sout\u011b\u017ei Musclemania, kde je jednou z podm\u00ednek natur\u00e1ln\u00ed forma a ka\u017ed\u00fd \u00fa\u010dastn\u00edk mus\u00ed proj\u00edt testem na steroidy. Z\u00e1rove\u0148 podstoupil detektor l\u017ei,<\/strong> kter\u00fd s 98% p\u0159esnost\u00ed neprok\u00e1zal, \u017ee by Simeon b\u011bhem dvou ot\u00e1zek o steroidech lhal.<\/p>\n\n\n\n

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Hlasy kritik\u016f v\u0161ak p\u0159esto neutichaly, ale Simeon Panda se p\u0159esto nevzd\u00e1val. V\u00fdsledky detektoru l\u017ei pozd\u011bji doplnil i testem vlasov\u00e9ho folikulu,<\/strong> kter\u00fd dok\u00e1\u017ee odhalit u\u017e\u00edv\u00e1n\u00ed steroid\u016f a\u017e 90 dn\u00ed po ukon\u010den\u00ed k\u00fary. I tento test absolvoval \u00fasp\u011b\u0161n\u011b.<\/strong> Pochybova\u010d\u016fm to v\u0161ak nesta\u010d\u00ed, proto\u017ee o datu testu v\u011bd\u011bl a s p\u0159\u00edpadn\u00fdm u\u017e\u00edv\u00e1n\u00edm steroid\u016f mohl p\u0159estat d\u0159\u00edve. Toto v\u0161e a je\u0161t\u011b mnohem v\u00edce se dozv\u00edte v na\u0161em nov\u00e9m videu, ve kter\u00e9m v\u00e1s Jan Li\u0161ka sezn\u00e1m\u00ed se Simeonem Pandou. Potom se s n\u00e1mi nezapome\u0148te pod\u011blit o va\u0161e n\u00e1zory.<\/p>\n\n\n\n

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