{"id":225987,"date":"2020-06-08T16:00:00","date_gmt":"2020-06-08T14:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=225987"},"modified":"2025-05-20T17:06:55","modified_gmt":"2025-05-20T15:06:55","slug":"fitnessrezept-quark-gugelhupf-mit-erdnussbutter-und-kakao","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitnessrezept-quark-gugelhupf-mit-erdnussbutter-und-kakao\/","title":{"rendered":"Fitnessrezept: Quark-Gugelhupf mit Erdnussbutter und Kakao"},"content":{"rendered":"\n<p>Wer k\u00f6nnte schon einem echten Kuchen widerstehen, der schmeckt, als w\u00e4re er von Oma gebacken worden, vor allem, wenn er <strong>einen geschmeidigen Teig<\/strong> hat, in dem alle <strong>tollen Geschm\u00e4cker vereint sind?<\/strong> Wir haben f\u00fcr dich dieses <strong>Fitnessrezept f\u00fcr Quark-Gugelhupf mit Erdnussbutter<\/strong> vorbereitet, den du zu jeder Zeit des Tages genie\u00dfen kannst. Au\u00dferdem wirst du sicher die einfache und schnelle Zubereitung sch\u00e4tzen!<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading is-style-default\">Zutaten f\u00fcr den Teig:<\/h3>\n\n<ul class=\"wp-block-list\">\n<li>250 g feiner, weicher Quark<\/li>\n\n\n\n<li>250 g Vollkorndinkelmehl<\/li>\n\n\n\n<li>150 g Sauermilch<\/li>\n\n\n\n<li>100 g eines nat\u00fcrlichen Zuckerersatzes &#8211; <a class=\"ek-link\" title=\"Erythritol - GymBeam\" href=\"https:\/\/gymbeam.com\/erythritol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">Erythrit<\/a> (oder <a class=\"ek-link\" title=\"Xylitol - GymBeam\" href=\"https:\/\/gymbeam.com\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">Xylit<\/a>)<\/li>\n\n\n\n<li>125 ml Wasser<\/li>\n\n\n\n<li>3 Eier<\/li>\n\n\n\n<li>3 EL <a class=\"ek-link\" title=\"Powdered Peanut Butter - GymBeam\" href=\"https:\/\/gymbeam.com\/powder-peanut-butter-190-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">Erdnussbutter-Pulver<\/a><\/li>\n\n\n\n<li>2 EL Kakao<\/li>\n\n\n\n<li>1 TL Backpulver<\/li>\n\n\n\n<li>Kalorienfreier Sirup \u2013 <a href=\"https:\/\/gymbeam.com\/zerosyrup-salted-caramel-350-ml-gymbeam.html\">Gesalzenes Karamell<\/a> als Dekoration (optional)<\/li>\n<\/ul>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28773,6937,6935,29663,28646,7681,7677,3864,47851,5951\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading is-style-default\">Zubereitung:<\/h3>\n\n<p>In einer Sch\u00fcssel verr\u00fchrst du<strong> Eier, Sauermilch, Wasser und Quark<\/strong>. Dann gibst du <strong>Mehl<\/strong>, <a href=\"https:\/\/gymbeam.com\/powder-peanut-butter-190-g-gymbeam.html\">Erdnussbutter<\/a>, <a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\">S\u00fc\u00dfstoff<\/a> und <strong>Backpulver<\/strong> dazu und verr\u00fchrst alles, bis <strong>ein gleichm\u00e4\u00dfiger Teig <\/strong>entsteht. \u00be des vorbereiteten Teigs gie\u00dft du in eine Silikonform oder eine klassische <strong>Kuchenform<\/strong>. Mische <strong>2 Essl\u00f6ffel Kakao unter den Rest des Teigs<\/strong>. Gie\u00dfe dann den Kakaoteig ebenfalls in die Form. Backe den Kuchen<strong> 50-55 Minuten bei 165\u00b0 C<\/strong>, bis er goldgelb ist. Lass den Kuchen nach dem Backen <strong>in der Form ausk\u00fchlen<\/strong>. Serviere ihn pur oder mit kalorienfreiem Sirup \u2013 <a href=\"https:\/\/gymbeam.com\/zerosyrup-salted-caramel-350-ml-gymbeam.html\">gesalzenem Karamell<\/a> \u2013 bestrichen!<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/tvarohova_babovka_5-min.jpg\" alt=\"Fitnessrezept: Quark-Gugelhupf mit Erdnussbutter und Kakao\" title=\"Fitnessrezept: Quark-Gugelhupf mit Erdnussbutter und Kakao\"\/><\/figure>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>N\u00e4hrwerte<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>pro St\u00fcck (insgesamt 10 St\u00fcck)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorien<\/td><td class=\"has-text-align-center\" data-align=\"center\">158<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">29 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fette<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Wir sind ziemlich sicher, dass jeder dieses Rezept f\u00fcr <strong>Quark-Gugelhupf mit Erdnussbutter<\/strong> ausprobieren muss. Wenn du es magst, unterst\u00fctze es, indem du es mit deinen Freunden <strong>teilst<\/strong>.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Probiere das Fitnessrezept f\u00fcr Quark-Gugelhupf mit Erdn\u00fcssen, der unwiderstehlich schmeckt. Au\u00dferdem ist die Zubereitung super schnell, was du sicher sch\u00e4tzen wirst.<\/p>\n","protected":false},"author":25,"featured_media":81782,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8489,8492,8499,88],"tags":[6238,8997,7006,7504],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-225987","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nachtische","8":"category-snack-fitness-rezepte","9":"category-vegetarisch","10":"category-fitness-rezepte","11":"tag-erdnussbutter","12":"tag-gugelhupf","13":"tag-nussbutter","14":"tag-quark","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnessrezept: Quark-Gugelhupf mit Erdnussbutter und Kakao - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Probiere das Fitnessrezept f\u00fcr Quark-Gugelhupf mit Erdn\u00fcssen, der unwiderstehlich schmeckt. 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