{"id":225890,"date":"2020-05-28T14:07:00","date_gmt":"2020-05-28T12:07:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=225890"},"modified":"2024-05-29T12:35:54","modified_gmt":"2024-05-29T10:35:54","slug":"fitness-recept-turos-kuglof-mogyorovajjal-es-kakaoval","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-turos-kuglof-mogyorovajjal-es-kakaoval\/","title":{"rendered":"Fitness recept: t\u00far\u00f3s kugl\u00f3f mogyor\u00f3vajjal \u00e9s kaka\u00f3val"},"content":{"rendered":"\n<p>Ki tudna ellen\u00e1llni nagyi kugl\u00f3fj\u00e1nak, f\u0151leg ha a&nbsp;<strong>k\u00f6nnyed t\u00e9szta<\/strong>&nbsp;<strong>\u00ednycsiklandoz\u00f3 \u00edzzel&nbsp;<\/strong>p\u00e1rosul.&nbsp;K\u00e9sz\u00edtett\u00fcnk neked egy <strong>fitness<\/strong>&nbsp;<strong>t\u00far\u00f3s kugl\u00f3f receptet,<\/strong> amelyet a nap folyam\u00e1n b\u00e1rmikor fogyaszthatsz. R\u00e1ad\u00e1sul 100%, hogy egyszer\u0171 \u00e9s gyors elk\u00e9sz\u00edt\u00e9s\u00e9t im\u00e1dni fogod!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Hozz\u00e1val\u00f3k a t\u00e9szt\u00e1hoz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g kr\u00e9mes teh\u00e9nt\u00far\u00f3<\/li>\n\n\n\n<li>250 g teljes ki\u0151rl\u00e9s\u0171 t\u00f6nk\u00f6lyb\u00faza simaliszt<\/li>\n\n\n\n<li>150 g savany\u00edtott tej (kef\u00edr)<\/li>\n\n\n\n<li>100 g term\u00e9szetes cukorhelyettes\u00edt\u0151:&nbsp;<a title=\"Erythritol - GymBeam\" href=\"https:\/\/gymbeam.hu\/erythrit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">eritrit<\/a> (vagy&nbsp;<a title=\"Xylitol - GymBeam\" href=\"https:\/\/gymbeam.hu\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">xilit<\/a>)<\/li>\n\n\n\n<li>125 ml v\u00edz<\/li>\n\n\n\n<li>3 toj\u00e1s<\/li>\n\n\n\n<li>3 ev\u0151kan\u00e1l&nbsp;<a href=\"https:\/\/gymbeam.hu\/mogyorovaj-por-190-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">mogyor\u00f3vaj por<\/a><\/li>\n\n\n\n<li>2 ev\u0151kan\u00e1l kaka\u00f3por<\/li>\n\n\n\n<li>1 s\u00fct\u0151por<\/li>\n\n\n\n<li>kal\u00f3riamentes szirup &#8211; <a href=\"https:\/\/gymbeam.hu\/zero-szirup-sos-karamell-gymbeam.html\" target=\"_blank\" aria-label=\"Salted Caramel (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Salted Caramel<\/a> a d\u00edsz\u00edt\u00e9shez (v\u00e1laszthat\u00f3)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,5951,7471,28773,45607,59914\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>Egy t\u00e1lban \u00f6sszekeverj\u00fck a <strong>toj\u00e1st, a savany\u00edtott tejet, a vizet \u00e9s a t\u00far\u00f3t.<\/strong> Ehhez a kever\u00e9khez <strong>hozz\u00e1adjuk a lisztet, a <a href=\"https:\/\/gymbeam.hu\/mogyorovaj-por-190-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">mogyor\u00f3vaj port,<\/a> az <a href=\"https:\/\/gymbeam.hu\/izesitok-es-edesitok\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">\u00e9des\u00edt\u0151szert<\/a> \u00e9s a s\u00fct\u0151port,<\/strong> \u00e9s addig keverj\u00fck, am\u00edg sz\u00e9p,<strong> egys\u00e9ges t\u00e9szta <\/strong>keletkezik bel\u0151le. Az elk\u00e9sz\u00edtett<strong> t\u00e9szta \u00be <\/strong>r\u00e9sz\u00e9t szilikon vagy klasszikus<strong> kugl\u00f3f form\u00e1ba<\/strong> \u00f6ntj\u00fck. A <strong>marad\u00e9k<\/strong> t\u00e9szt\u00e1hoz <strong>hozz\u00e1kever\u00fcnk 2 kan\u00e1l kaka\u00f3port. <\/strong>A kaka\u00f3s t\u00e9szt\u00e1t <strong>szint\u00e9n a form\u00e1ba \u00f6ntj\u00fck.<\/strong> Ezut\u00e1n a kugl\u00f3fot <strong>165\u00b0C <\/strong>h\u0151m\u00e9rs\u00e9kleten kb. <strong>50-55 percig s\u00fctj\u00fck<\/strong>. A megs\u00fclt kugl\u00f3fot a<strong> s\u00fct\u0151form\u00e1ban hagyjuk kih\u0171lni.<\/strong> Mag\u00e1ban vagy <a href=\"https:\/\/gymbeam.hu\/zero-szirup-sos-karamell-gymbeam.html\" target=\"_blank\" aria-label=\"Salted Caramel (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Salted Caramel<\/a> kal\u00f3riamentes sziruppal t\u00e1laljuk.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/tvarohova_babovka_5-min.jpg\" alt=\"Fitness recept: t\u00far\u00f3s kugl\u00f3f mogyor\u00f3vajjal \u00e9s kaka\u00f3val\" title=\"Fitness recept: t\u00far\u00f3s kugl\u00f3f mogyor\u00f3vajjal \u00e9s kaka\u00f3val\"\/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>T\u00e1p\u00e9rt\u00e9kek<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 szeletben (\u00f6sszesen 10 szelet)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">158<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">29 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Meggy\u0151z\u0151d\u00e9s\u00fcnk, hogy ezt a <strong>mogyor\u00f3vajas t\u00far\u00f3s kugl\u00f3f receptet<\/strong>&nbsp;mindenkinek ki kell pr\u00f3b\u00e1lnia. Amennyiben neked is tetszik,&nbsp;<strong>oszd meg<\/strong> ismer\u0151seiddel.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pr\u00f3b\u00e1lj\u00e1tok ki a mogyor\u00f3vajas-t\u00far\u00f3s kugl\u00f3f fitness receptj\u00e9t, amelynek ellen\u00e1llhatatlanul l\u00e1gy az \u00edze. Emellett az extr\u00e9m k\u00f6nny\u0171 elk\u00e9sz\u00edt\u00e9se sem hanyagolhat\u00f3.<\/p>\n","protected":false},"author":25,"featured_media":81784,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8464,8471,84],"tags":[8715,6240,7008,7506],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-225890","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-nasik","9":"category-vegetarianus","10":"category-receptek","11":"tag-kuglof","12":"tag-mogyorovaj","13":"tag-mogyorovajak","14":"tag-turo","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: t\u00far\u00f3s kugl\u00f3f mogyor\u00f3vajjal \u00e9s kaka\u00f3val - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pr\u00f3b\u00e1lj\u00e1tok ki a mogyor\u00f3vajas-t\u00far\u00f3s kugl\u00f3f fitness receptj\u00e9t, amelynek ellen\u00e1llhatatlanul l\u00e1gy az \u00edze. 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