{"id":225709,"date":"2021-03-01T08:30:00","date_gmt":"2021-03-01T07:30:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=225709"},"modified":"2021-05-11T07:48:55","modified_gmt":"2021-05-11T05:48:55","slug":"jak-zhubnout-kilogram-tuku-a-kolik-energie-se-v-nem-vlastne-ukryva","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/jak-zhubnout-kilogram-tuku-a-kolik-energie-se-v-nem-vlastne-ukryva\/","title":{"rendered":"Jak zhubnout kilogram tuku a kolik energie se v n\u011bm vlastn\u011b ukr\u00fdv\u00e1?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/jak-zhubnout-kilogram-tuku-a-kolik-energie-se-v-nem-vlastne-ukryva\/#Jak_si_predstavit_kilogram_tuku\" title=\"Jak si p\u0159edstavit kilogram tuku?\">Jak si p\u0159edstavit kilogram tuku?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/jak-zhubnout-kilogram-tuku-a-kolik-energie-se-v-nem-vlastne-ukryva\/#Jak_efektivne_zhubnout_kilo_tuku\" title=\"Jak efektivn\u011b zhubnout kilo tuku\">Jak efektivn\u011b zhubnout kilo tuku<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/jak-zhubnout-kilogram-tuku-a-kolik-energie-se-v-nem-vlastne-ukryva\/#Jak_spocitat_kaloricky_vydej_pri_sportu_Seznamte_se_s_MET\" title=\"Jak spo\u010d\u00edtat kalorick\u00fd v\u00fddej p\u0159i sportu? Seznamte se s MET&nbsp;\">Jak spo\u010d\u00edtat kalorick\u00fd v\u00fddej p\u0159i sportu? Seznamte se s MET&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.cz\/blog\/jak-zhubnout-kilogram-tuku-a-kolik-energie-se-v-nem-vlastne-ukryva\/#Kolik_kalorii_spalite_zimnimi_sporty\" title=\"Kolik kalori\u00ed sp\u00e1l\u00edte zimn\u00edmi sporty\">Kolik kalori\u00ed sp\u00e1l\u00edte zimn\u00edmi sporty<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.cz\/blog\/jak-zhubnout-kilogram-tuku-a-kolik-energie-se-v-nem-vlastne-ukryva\/#Kolik_kalorii_spalite_%E2%80%9Cletnimi%E2%80%9D_sporty\" title=\"Kolik kalori\u00ed sp\u00e1l\u00edte \u201cletn\u00edmi\u201d sporty\">Kolik kalori\u00ed sp\u00e1l\u00edte \u201cletn\u00edmi\u201d sporty<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.cz\/blog\/jak-zhubnout-kilogram-tuku-a-kolik-energie-se-v-nem-vlastne-ukryva\/#Kolik_kalorii_spalite_silovym_treninkem_squashem_a_dalsimi_indoorovymi_sporty\" title=\"Kolik kalori\u00ed sp\u00e1l\u00edte silov\u00fdm tr\u00e9ninkem, squashem a dal\u0161\u00edmi indoorov\u00fdmi sporty\">Kolik kalori\u00ed sp\u00e1l\u00edte silov\u00fdm tr\u00e9ninkem, squashem a dal\u0161\u00edmi indoorov\u00fdmi sporty<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.cz\/blog\/jak-zhubnout-kilogram-tuku-a-kolik-energie-se-v-nem-vlastne-ukryva\/#Kolik_kalorii_spalite_beznymi_dennimi_aktivitami\" title=\"Kolik kalori\u00ed sp\u00e1l\u00edte b\u011b\u017en\u00fdmi denn\u00edmi aktivitami\">Kolik kalori\u00ed sp\u00e1l\u00edte b\u011b\u017en\u00fdmi denn\u00edmi aktivitami<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.cz\/blog\/jak-zhubnout-kilogram-tuku-a-kolik-energie-se-v-nem-vlastne-ukryva\/#Co_si_z_toho_vzit\" title=\"Co si z toho vz\u00edt?&nbsp;\">Co si z toho vz\u00edt?&nbsp;<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Je pro v\u00e1s p\u0159edstava kilogramu tuku no\u010dn\u00ed m\u016frou? Mo\u017en\u00e1 se \u0159ad\u00edte mezi lidi, kte\u0159\u00ed maj\u00ed pocit, \u017ee ho spolehliv\u011b nabrali za jedno odpoledne a budou muset cvi\u010dit spoustu hodin, aby sp\u00e1lili dort a dv\u011b deci v\u00edna. Druh\u00fdm extr\u00e9mem jsou naopak lid\u00e9, kte\u0159\u00ed maj\u00ed pocit, \u017ee hodinov\u00fdm tr\u00e9ninkem sp\u00e1lili obrovsk\u00e9 mno\u017estv\u00ed kalori\u00ed, a tak mohou sn\u00edst nav\u00edc tabulku \u010dokol\u00e1dy, dvojit\u00fd burger a zap\u00edt to litrem koly, ani\u017e by p\u0159ibrali. Ani jeden p\u0159\u00edstup nen\u00ed dobr\u00fd, a dokonce ani spr\u00e1vn\u00fd. Poj\u010fme si jednou prov\u017edy uk\u00e1zat, co to ten kilogram tuku vlastn\u011b je, kolik energie se v n\u011bm ukr\u00fdv\u00e1 a co mus\u00edme ud\u011blat, abychom ho sp\u00e1lili.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_si_predstavit_kilogram_tuku\"><\/span>Jak si p\u0159edstavit kilogram tuku?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Jeden kilogram tuku obsahuje 7700 kcal. <\/strong>Pro lep\u0161\u00ed p\u0159edstavu \u2013 jedn\u00e1 se o energii, kterou v sob\u011b ukr\u00fdv\u00e1 p\u0159ibli\u017en\u011b <strong>1,45 kg ml\u00e9\u010dn\u00e9 \u010dokol\u00e1dy nebo 13,6 kg jablek.<\/strong> Tak\u017ee se opravdu nemus\u00edte b\u00e1t, \u017ee po 100g tabulce p\u0159iberete kilo tuku. <span style=\"color:#ff6600\" class=\"tadv-color\">[3] [4] [8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jestli se chceme tohoto kilogramu tukov\u00e9 hmoty zbavit, je pot\u0159eba <strong>vytvo\u0159it<\/strong><a href=\"https:\/\/gymbeam.cz\/blog\/kaloricky-deficit-jak-hubnout-a-mit-i-svuj-vlastni-zivot\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong> kalorick\u00fd deficit<\/strong><\/a><strong>, tedy sp\u00e1lit v\u00edce energie, ne\u017e p\u0159ijmete. <\/strong>M\u00e1te n\u011bkolik mo\u017enost\u00ed, jak toho dos\u00e1hnout. <strong>Bu\u010f m\u016f\u017eete ubrat j\u00eddlo, nebo p\u0159idat pohyb, nebo tyto dv\u011b mo\u017enosti spojit,<\/strong> co\u017e se jev\u00ed jako nejefektivn\u011bj\u0161\u00ed metoda. Na ni\u017e\u0161\u00ed p\u0159\u00edsun energie se na\u0161e t\u011blo toti\u017e dok\u00e1\u017ee adaptovat a ub\u00edrat nem\u016f\u017eete do nekone\u010dna. Sport je tedy skv\u011bl\u00fd zp\u016fsob, jak budovat kondi\u010dku, svalovou hmotu, sexy postavu a nemuset se v diet\u011b tr\u00e1pit hladem. <span style=\"color:#ff6600\" class=\"tadv-color\">[5]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/02\/chia-1124x749.jpg\" alt=\"Kolik energie obsahuje kilogram tuku\" class=\"wp-image-225711\" width=\"843\" height=\"562\" title=\"Kolik energie obsahuje kilogram tuku\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/chia-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/chia-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/chia-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/chia.jpg 2000w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_efektivne_zhubnout_kilo_tuku\"><\/span>Jak efektivn\u011b zhubnout kilo tuku<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pro lep\u0161\u00ed p\u0159edstavu si na p\u0159\u00edkladu uk\u00e1\u017eeme, za jak dlouho sp\u00e1l\u00ed kilogram tuku d\u00edvka jm\u00e9nem M\u00ed\u0161a, kter\u00e1 nesportuje a udr\u017euje si v\u00e1hu p\u0159i p\u0159\u00edjmu 2000 kcal. <span style=\"color:#ff6600\" class=\"tadv-color\">[2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>Pokud by M\u00ed\u0161a <strong>nezm\u011bnila sv\u00e9 stravovac\u00ed n\u00e1vyky a za\u0159adila 4kr\u00e1t t\u00fddn\u011b sportovn\u00ed aktivitu,<\/strong> p\u0159i kter\u00e9 by pr\u016fm\u011brn\u011b sp\u00e1lila 500 kcal, <strong>zhubla by kilogram tuku za necel\u00e9 4 t\u00fddny.&nbsp;<\/strong><\/li><li>V p\u0159\u00edpad\u011b, \u017ee by M\u00ed\u0161a <strong>sn\u00ed\u017eila ka\u017ed\u00fd den sv\u016fj p\u0159\u00edjem energie prost\u0159ednictv\u00edm stravy o 500 kcal, zhubla by kilogram tuku p\u0159ibli\u017en\u011b za 16 dn\u00ed.<\/strong> Ot\u00e1zkou v\u0161ak z\u016fst\u00e1v\u00e1, jak dlouho by vydr\u017eela na takto n\u00edzk\u00e9m p\u0159\u00edjmu. Pravd\u011bpodobn\u011b by se tr\u00e1pila hladem, co\u017e by mohlo vy\u00fastit k p\u0159ejeden\u00ed, op\u011btovn\u00e9mu p\u0159ibr\u00e1n\u00ed ztracen\u00e9 hmotnosti a st\u011b\u017eov\u00e1n\u00ed si na <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/blog\/muzu-mit-zpomaleny-nebo-zniceny-metabolismus-5-tipu-jak-zrychlit-metabolismus\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">zpomalen\u00fd metabolismus<\/a>.&nbsp;<\/li><li>Kdyby M\u00ed\u0161a<strong> lehce zm\u011bnila stravovac\u00ed n\u00e1vyky (ubrala 250 kcal ze sv\u00e9ho p\u0159\u00edjmu), a nav\u00edc za\u0159adila 4kr\u00e1t t\u00fddn\u011b aktivitu,<\/strong> b\u011bhem kter\u00e9 by poka\u017ed\u00e9 sp\u00e1lila p\u0159ibli\u017en\u011b 500 kcal,<strong> zhubla by kilogram tuku p\u0159ibli\u017en\u011b za 15 dn\u00ed. <\/strong>Vzhledem k tomu, \u017ee na to \u0161la chyt\u0159e a jedla dostatek b\u00edlkovin, netr\u00e1pila by se hladem, a dokonce by ji ani nepron\u00e1sledovaly chut\u011b na sladk\u00e9. Nav\u00edc by m\u011bla radost z toho, \u017ee pracuje na sv\u00e9 kondici a svalov\u00e9 hmot\u011b. Vzhledem k tomu, \u017ee svaly sp\u00e1l\u00ed v\u00edce energie ne\u017e tuk, nemusela by se b\u00e1t adaptace na ni\u017e\u0161\u00ed p\u0159\u00edjem a \u201czpomalen\u00ed metabolismu\u201d.&nbsp;&nbsp;<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud si chcete sami zjistit, jak by m\u011bl vypadat v\u00e1\u0161 p\u0159\u00edjem, m\u016f\u017eete si pomoci v\u00fdpo\u010dtem z <a href=\"https:\/\/gymbeam.cz\/blog\/online-kalkulacka-energetickeho-prijmu-a-makrozivin\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">na\u0161\u00ed kalkula\u010dky.<\/a>&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/02\/aktivni-1124x749.jpg\" alt=\"Jak rychle zhubnout kilo tuku\" class=\"wp-image-225725\" width=\"843\" height=\"562\" title=\"Jak rychle zhubnout kilo tuku\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/aktivni-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/aktivni-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/aktivni-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/aktivni.jpg 1800w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_spocitat_kaloricky_vydej_pri_sportu_Seznamte_se_s_MET\"><\/span>Jak spo\u010d\u00edtat kalorick\u00fd v\u00fddej p\u0159i sportu? Seznamte se s MET&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kdy\u017e u\u017e v\u00edme, \u017ee n\u00e1m<strong> sportovn\u00ed aktivity mohou snadno pomoci k na\u0161\u00ed vysn\u011bn\u00e9 postav\u011b, <\/strong>poj\u010fme se bl\u00ed\u017ee pod\u00edvat na to, jak velk\u00e9 mno\u017estv\u00ed kalori\u00ed p\u0159i nich vlastn\u011b sp\u00e1l\u00edme. Pro lep\u0161\u00ed p\u0159edstavu v tabulk\u00e1ch uvedeme p\u0159ibli\u017en\u00fd po\u010det sp\u00e1len\u00fdch kalori\u00ed za hodinu dan\u00e9 pohybov\u00e9 aktivity u pr\u016fm\u011brn\u00e9 65kg \u017eeny a 80kg mu\u017ee. Abyste si mohli p\u0159ibli\u017en\u00fd v\u00fddej spo\u010d\u00edtat i pro svou hmotnost,<strong> p\u0159id\u00e1me tak\u00e9 hodnotu MET (Metabolic equivalent of task).<\/strong> Tato jednotka vyjad\u0159uje energii, kterou vyd\u00e1te konkr\u00e9tn\u00ed aktivitou ve vztahu k le\u017een\u00ed v klidu. Pokud je nap\u0159\u00edklad u aktivity hodnota MET rovna 4, znamen\u00e1 to, \u017ee \u010dlov\u011bk sp\u00e1l\u00ed 4kr\u00e1t v\u00edce kalori\u00ed, ne\u017e kdyby stejnou dobu jen v klidu le\u017eel.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>P\u0159\u00edklad:<\/strong> Pokud by 60kg \u010dlov\u011bk hodinu le\u017eel (MET 1), sp\u00e1lil by 60 kcal. Pokud by stejn\u00fd \u010dlov\u011bk d\u011blal hodinu sport, kter\u00fd m\u00e1 MET 10, sp\u00e1lil by 600 kcal.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kolik_kalorii_spalite_zimnimi_sporty\"><\/span>Kolik kalori\u00ed sp\u00e1l\u00edte zimn\u00edmi sporty<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Velk\u00e1 \u010d\u00e1st populace b\u011bhem zimn\u00edch m\u011bs\u00edc\u016f sn\u00ed\u017e\u00ed svou aktivitu. Pro\u010d? Jednodu\u0161e je na n\u011b venku moc velk\u00e1 zima a fitko je daleko nebo maj\u00ed mnoho jin\u00fdch d\u016fvod\u016f, pro\u010d to prost\u011b nejde. Ono<strong> je toti\u017e mnohem jednodu\u0161\u0161\u00ed zabalit se do deky a u\u017e\u00edvat si pohodl\u00ed gau\u010de.<\/strong> Pokud chcete z\u016fstat aktivn\u00ed i b\u011bhem zimn\u00edch m\u011bs\u00edc\u016f, nebojte se vyzkou\u0161et nov\u00e9 sporty. Takov\u00fd b\u011bh na ly\u017e\u00edch je nap\u0159\u00edklad skv\u011bl\u00fdm zp\u016fsobem, jak <strong>str\u00e1vit den v p\u0159\u00edrod\u011b, a je\u0161t\u011b sp\u00e1lit velk\u00e9 mno\u017estv\u00ed kalori\u00ed.<\/strong>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V tabulce najdete z\u00e1kladn\u00ed p\u0159ehled zimn\u00edch sport\u016f a orienta\u010dn\u00ed po\u010det kalori\u00ed, kter\u00e9 p\u0159i nich sp\u00e1l\u00edte. Zejm\u00e9na u ly\u017eov\u00e1n\u00ed a snowboardingu myslete na to, \u017ee se jedn\u00e1 o <strong>kalorie sp\u00e1len\u00e9 hodinou aktivn\u00edho pohybu.<\/strong> Sezen\u00ed na lanovce se do tohoto \u010dasu nezapo\u010d\u00edt\u00e1v\u00e1. Stejn\u011b tak u hokeje je rozd\u00edl, jestli jste v pozici \u00fato\u010dn\u00edka a nabrusl\u00edte za hodinu n\u011bkolik kilometr\u016f, nebo budete st\u00e1t v br\u00e1n\u011b bez v\u011bt\u0161\u00edho z\u00e1kroku.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\"><strong><strong>Kalorick\u00fd v\u00fddej u pr\u016fm\u011brn\u00e9ho mu\u017ee a \u017eeny<\/strong> <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[1]<\/span><\/h3>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th><center><strong>Aktivita<\/strong><\/center><\/th><th><center><strong>MET<\/strong><\/center><\/th><th><center><strong>V\u00fddej 65kg \u017eeny za hodinu<\/strong><\/center><\/th><th><center><strong>Za jak dlouho tato \u017eena sp\u00e1l\u00ed kilo tuku<\/strong><\/center><\/th><th><center><strong>V\u00fddej 80kg mu\u017ee za hodinu<\/strong><\/center><\/th><th><center><strong>Za jak dlouho tento mu\u017e sp\u00e1l\u00ed kilo tuku<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td><center><strong>Bruslen\u00ed rychlost\u00ed 14,5 km\/h<\/strong><\/center><\/td><td><center>6<\/center><\/td><td><center>390 kcal<\/center><\/td><td><center>19 hod a 45 min<\/center><\/td><td><center>480 kcal<\/center><\/td><td><center>16 hod<\/center><\/td><\/tr><tr><td><center><strong>Ledn\u00ed hokej<\/strong><\/center><\/td><td><center>8,7<\/center><\/td><td><center>566 kcal<\/center><\/td><td><center>13 hod a 30 min<\/center><\/td><td><center>696 kcal<\/center><\/td><td><center>11 hod<\/center><\/td><\/tr><tr><td><center><strong>Ly\u017eov\u00e1n\u00ed (aktivn\u00ed \u010das)<\/strong><\/center><\/td><td><center>5,3<\/center><\/td><td><center>345 kcal<\/center><\/td><td><center>22 hod a 15 min<\/center><\/td><td><center>424 kcal<\/center><\/td><td><center>18 hod a 15 min<\/center><\/td><\/tr><tr><td><center><strong>Snowboarding (aktivn\u00ed \u010das)<\/strong><\/center><\/td><td><center>5,3<\/center><\/td><td><center>345 kcal<\/center><\/td><td><center>22 hod a 15 min<\/center><\/td><td><center>424 kcal<\/center><\/td><td><center>18 hod a 15 min<\/center><\/td><\/tr><tr><td><strong><center>B\u011bh na ly\u017e\u00edch 4 km\/h<\/center><\/strong><\/td><td><center>6,8<\/center><\/td><td><center>442 kcal<\/center><\/td><td><center>17 hod a 30 min<\/center><\/td><td><center>544 kcal<\/center><\/td><td><center>14 hod a 15 min<\/center><\/td><\/tr><tr><td><center><strong>Skialpinismus<\/strong><\/center><\/td><td><center>5,5<\/center><\/td><td><center>358 kcal<\/center><\/td><td><center>21 hod a 30 min<\/center><\/td><td><center>440 kcal<\/center><\/td><td><center>17 hod a 30 min<\/center><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/02\/iStock-1173630936-1124x749.jpg\" alt=\"Kolik kalori\u00ed sp\u00e1l\u00edte ly\u017eov\u00e1n\u00edm a dal\u0161\u00edmi zimn\u00edmi sporty\" class=\"wp-image-225751\" width=\"843\" height=\"562\" title=\"Kolik kalori\u00ed sp\u00e1l\u00edte ly\u017eov\u00e1n\u00edm a dal\u0161\u00edmi zimn\u00edmi sporty\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/iStock-1173630936-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/iStock-1173630936-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/iStock-1173630936-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/iStock-1173630936-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kolik_kalorii_spalite_%E2%80%9Cletnimi%E2%80%9D_sporty\"><\/span>Kolik kalori\u00ed sp\u00e1l\u00edte \u201cletn\u00edmi\u201d sporty<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Jakmile se za\u010dne oteplovat, t\u00e1hne n\u00e1s to ven a p\u0159irozen\u011b jsme i v\u00edce aktivn\u00ed. Mo\u017enost\u00ed, jak se h\u00fdbat, m\u00e1te spoustu a je jen na v\u00e1s,<strong> kolik sport\u016f vyst\u0159\u00edd\u00e1te, aby se v\u00e1m neomrzely.<\/strong> V tabulce najdete p\u0159ibli\u017en\u00fd po\u010det sp\u00e1len\u00fdch kalori\u00ed b\u011bhem t\u011bchto aktivit. Tato hodnota<strong> z\u00e1vis\u00ed p\u0159edev\u0161\u00edm na intenzit\u011b,<\/strong> se kterou se do pohybu d\u00e1te. Pokud se chcete p\u0159ed v\u00fdkonem maxim\u00e1ln\u011b nabudit, m\u016f\u017ee pomoci <a href=\"https:\/\/gymbeam.cz\/predtreninkove-stimulanty\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">nakop\u00e1va\u010d.<\/a>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\"><strong><strong>Kalorick\u00fd v\u00fddej u pr\u016fm\u011brn\u00e9ho mu\u017ee a \u017eeny<\/strong> <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[1]<\/span><\/h3>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th><center><strong>Aktivita<\/strong><\/center><\/th><th><center><strong>MET<\/strong><\/center><\/th><th><center><strong>V\u00fddej 65kg \u017eeny za hodinu<\/strong><\/center><\/th><th><center><strong>ZA JAK DLOUHO TATO \u017dENA SP\u00c1L\u00cd KILO TUKU<\/strong><\/center><\/th><th><center><strong>V\u00fddej 80kg mu\u017ee za hodinu<\/strong><\/center><\/th><th><center><strong>ZA JAK DLOUHO TENTO MU\u017d SP\u00c1L\u00cd KILO TUKU<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td><center><strong>B\u011bh rychlost\u00ed 10 km\/h<\/strong><\/center><\/td><td><center>10,3<\/center><\/td><td><center>670 kcal<\/center><\/td><td><center>11 hod a 30 min<\/center><\/td><td><center>824 kcal<\/center><\/td><td><center>9 hod a 15 min<\/center><\/td><\/tr><tr><td><center><strong>Cyklistika v pr\u016fm\u011brn\u00e9m tempu<\/strong><\/center><\/td><td><center>8<\/center><\/td><td><center>520 kcal<\/center><\/td><td><center>14 hod a 45 min<\/center><\/td><td><center>640 kcal<\/center><\/td><td><center>12 hod<\/center><\/td><\/tr><tr><td><center><strong>Horolezectv\u00ed<\/strong><\/center><\/td><td><center>6<\/center><\/td><td><center>390 kcal<\/center><\/td><td><center>19 hod a 45 min<\/center><\/td><td><center>480 kcal<\/center><\/td><td><center>16 hod<\/center><\/td><\/tr><tr><td><center><strong>J\u00edzda na skateboardu<\/strong><\/center><\/td><td><center>5<\/center><\/td><td><center>325 kcal<\/center><\/td><td><center>23 hod a 45 min<\/center><\/td><td><center>400 kcal<\/center><\/td><td><center>19 hod a 15 min<\/center><\/td><\/tr><tr><td><center><strong>Fotbal<\/strong><\/center><\/td><td><center>8<\/center><\/td><td><center>520 kcal<\/center><\/td><td><center>14 hod a 45 min<\/center><\/td><td><center>640 kcal<\/center><\/td><td><center>12 hod<\/center><\/td><\/tr><tr><td><center><strong>Tenis<\/strong><\/center><\/td><td><center>7,3<\/center><\/td><td><center>475 kcal<\/center><\/td><td><center>16 hod a 15 min<\/center><\/td><td><center>584 kcal<\/center><\/td><td><center>13 hod a 15 min<\/center><\/td><\/tr><tr><td><center><strong>Volejbal<\/strong><\/center><\/td><td><center>5<\/center><\/td><td><center>325 kcal<\/center><\/td><td><center>23 hod a 45 min<\/center><\/td><td><center>400 kcal<\/center><\/td><td><center>19 hod a 15 min<\/center><\/td><\/tr><tr><td><center><strong>J\u00edzda na inlinech<\/strong><\/center><\/td><td><center>7<\/center><\/td><td><center>455 kcal<\/center><\/td><td><center>17 hod<\/center><\/td><td><center>560 kcal<\/center><\/td><td><center>13 hod a 45 min<\/center><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/02\/pohyb-1-1124x750.jpg\" alt=\"Kolik kalori\u00ed sp\u00e1l\u00edte b\u011bhem a dal\u0161\u00edmi letn\u00edmi sporty\" class=\"wp-image-225774\" width=\"843\" height=\"563\" title=\"Kolik kalori\u00ed sp\u00e1l\u00edte b\u011bhem a dal\u0161\u00edmi letn\u00edmi sporty\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/pohyb-1-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/pohyb-1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/pohyb-1-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/pohyb-1.jpg 1800w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kolik_kalorii_spalite_silovym_treninkem_squashem_a_dalsimi_indoorovymi_sporty\"><\/span>Kolik kalori\u00ed sp\u00e1l\u00edte silov\u00fdm tr\u00e9ninkem, squashem a dal\u0161\u00edmi indoorov\u00fdmi sporty<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>No a variantu m\u00e1me tak\u00e9 pro ty, kte\u0159\u00ed jsou fanou\u0161ky sp\u00ed\u0161e indoorov\u00fdch aktivit. I uzav\u0159en\u00e9 prostory nab\u00edz\u00ed mnoho mo\u017enosti vy\u017eit\u00ed, a n\u011bkdy dokonce <strong>nemus\u00edte ani opustit pohodl\u00ed sv\u00e9ho domu.<\/strong> Co\u017e takhle d\u00e1t si t\u0159eba j\u00f3gu? Stejn\u011b tak i silov\u00fd tr\u00e9nink m\u016f\u017eete odcvi\u010dit v ob\u00fdv\u00e1ku. M\u00edra sp\u00e1len\u00fdch kalori\u00ed op\u011bt z\u00e1vis\u00ed<strong> na intenzit\u011b a hmotnosti zvedan\u00fdch \u010dinek.<\/strong> Prim\u00e1rn\u00edm \u00fa\u010delem silov\u00e9ho tr\u00e9ninku by v\u0161ak nem\u011blo b\u00fdt p\u00e1len\u00ed kalori\u00ed, ale budov\u00e1n\u00ed svalov\u00e9 hmoty, kter\u00e1 pak bude <strong>spot\u0159ebov\u00e1vat energii, i kdy\u017e budete jen le\u017eet na gau\u010di.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[6] [7]&nbsp;<\/span>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\"><strong><strong>Kalorick\u00fd v\u00fddej u pr\u016fm\u011brn\u00e9ho mu\u017ee a \u017eeny<\/strong> <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[1]<\/span><\/h3>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th><center><strong>Aktivita<\/strong><\/center><\/th><th><center><strong>MET<\/strong><\/center><\/th><th><center><strong>V\u00fddej 65kg \u017eeny za hodinu<\/strong><\/center><\/th><th><strong><\/strong><center><strong>ZA JAK DLOUHO TATO \u017dENA SP\u00c1L\u00cd KILO TUKU<\/strong><\/center><\/th><th><center><strong>V\u00fddej 80kg mu\u017ee za hodinu<\/strong><\/center><\/th><th><center><strong>ZA JAK DLOUHO TENTO MU\u017d SP\u00c1L\u00cd KILO TUKU<\/strong><center><\/center><\/center><\/th><\/tr><\/thead><tbody><tr><td><center><strong>J\u00f3ga<\/strong><\/center><\/td><td><center>3<\/center><\/td><td><center>195 kcal<\/center><\/td><td><center>39 hod a 30 min<\/center><\/td><td><center>240 kcal<\/center><\/td><td><center>32 hod<\/center><\/td><\/tr><tr><td><center><strong>Pil\u00e1tes<\/strong><\/center><\/td><td><center>3<\/center><\/td><td><center>195 kcal<\/center><\/td><td><center>39 hod a 30 min<\/center><\/td><td><center>240 kcal<\/center><\/td><td><center>32 hod<\/center><\/td><\/tr><tr><td><center><strong>Silov\u00fd tr\u00e9nink<\/strong><\/center><\/td><td><center>6\u201310<\/center><\/td><td><center>390\u2013650 kcal<\/center><\/td><td><center>11 hod a 45 min \u2013 19 hod a 45 min<\/center><\/td><td><center>480\u2013800 kcal<\/center><\/td><td><center>9 hod a 45 min \u2013 16 hod<\/center><\/td><\/tr><tr><td><center><strong>J\u00edzda na elipticalu<\/strong><\/center><\/td><td><center>5<\/center><\/td><td><center>325 kcal<\/center><\/td><td><center>23 hod a 45 min<\/center><\/td><td><center>400 kcal<\/center><\/td><td><center>19 hod a 15 min<\/center><\/td><\/tr><tr><td><center><strong>Tanec<\/strong><\/center><\/td><td><center>7<\/center><\/td><td><center>455 kcal<\/center><\/td><td><center>17 hod<\/center><\/td><td><center>560 kcal<\/center><\/td><td><center>13 hod a 45 min<\/center><\/td><\/tr><tr><td><center><strong>Aerobic<\/strong><\/center><\/td><td><center>7,3<\/center><\/td><td><center>475 kcal<\/center><\/td><td><center>16 hod a 15 min<\/center><\/td><td><center>584 kcal<\/center><\/td><td><center>13 hod a 15 min<\/center><\/td><\/tr><tr><td><center><strong>Badminton<\/strong><\/center><\/td><td><center>5,5<\/center><\/td><td><center>358 kcal<\/center><\/td><td><center>21 hod a 30 min<\/center><\/td><td><center>440 kcal<\/center><\/td><td><center>17 hod a 30 min<\/center><\/td><\/tr><tr><td><center><strong>Basketbal<\/strong><\/center><\/td><td><center>6,5<\/center><\/td><td><center>423 kcal<\/center><\/td><td><center>18 hod a 15 min<\/center><\/td><td><center>520 kcal<\/center><\/td><td><center>14 hod a 45 min<\/center><\/td><\/tr><tr><td><center><strong>Boxov\u00e1n\u00ed do pytle<\/strong><\/center><\/td><td><center>5,5<\/center><\/td><td><center>358 kcal<\/center><\/td><td><center>21 hod a 30 min<\/center><\/td><td><center>440 kcal<\/center><\/td><td><center>17 hod a 30 min<\/center><\/td><\/tr><tr><td><center><strong>Squash<\/strong><\/center><\/td><td><center>7,3<\/center><\/td><td><center>475 kcal<\/center><\/td><td><center>16 hod a 15 min<\/center><\/td><td><center>584 kcal<\/center><\/td><td><center>13 hod a 15 min<\/center><\/td><\/tr><tr><td><center><strong>Rekrea\u010dn\u00ed plav\u00e1n\u00ed<\/strong><\/center><\/td><td><center>5,4<\/center><\/td><td><center>351 kcal<\/center><\/td><td><center>22 hod<\/center><\/td><td><center>432 kcal<\/center><\/td><td><center>17 hod a 45 min<\/center><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/02\/kiralydec-12-1124x750.jpg\" alt=\"Kolik kalori\u00ed sp\u00e1l\u00edte silov\u00fdm tr\u00e9ninkem a indoorov\u00fdmi sporty\" class=\"wp-image-225795\" width=\"843\" height=\"563\" title=\"Kolik kalori\u00ed sp\u00e1l\u00edte silov\u00fdm tr\u00e9ninkem a indoorov\u00fdmi sporty\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/kiralydec-12-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/kiralydec-12-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/kiralydec-12-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/kiralydec-12.jpg 2000w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kolik_kalorii_spalite_beznymi_dennimi_aktivitami\"><\/span>Kolik kalori\u00ed sp\u00e1l\u00edte b\u011b\u017en\u00fdmi denn\u00edmi aktivitami<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Posledn\u00ed v\u00fd\u010det aktivit pravd\u011bpodobn\u011b p\u0159ekvap\u00ed ty lidi, kte\u0159\u00ed maj\u00ed pocit, \u017ee je sport jedin\u00fdm zp\u016fsobem, jak sp\u00e1lit kalorie. To toti\u017e nen\u00ed pravda, <strong>po\u010d\u00edt\u00e1 se opravdu ka\u017ed\u00fd pohyb nav\u00edc.<\/strong> I kdy\u017e to bude vyjit\u00ed jednoho patra, kr\u00e1tk\u00e1 proch\u00e1zka na po\u0161tu nebo jen ukl\u00edzen\u00ed bytu. I to toti\u017e m\u016f\u017ee b\u00fdt ob\u010das slu\u0161n\u00fd workout.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud v\u00e1s zaj\u00edm\u00e1 v\u00edce informac\u00ed o tom, jak spalovat kalorie b\u011b\u017en\u00fdmi denn\u00edmi aktivitami, nem\u011bl by v\u00e1m uniknout \u010dl\u00e1nek<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/blog\/co-je-pri-hubnuti-tim-nejdulezitejsim-faktorem\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Co je p\u0159i hubnut\u00ed t\u00edm nejd\u016fle\u017eit\u011bj\u0161\u00edm faktorem?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\"><strong>Kalorick\u00fd v\u00fddej u pr\u016fm\u011brn\u00e9ho mu\u017ee a \u017eeny <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[1]<\/span><\/h3>\n\n\n\n<figure class=\"wp-block-table caption-align-left is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th><center><strong>Aktivita<\/strong><\/center><\/th><th><center><strong>MET<\/strong><\/center><\/th><th><center><strong>V\u00fddej 65kg \u017eeny za hodinu<\/strong><\/center><\/th><th><center><strong>ZA JAK DLOUHO TATO \u017dENA SP\u00c1L\u00cd KILO TUKU<\/strong><\/center><\/th><th><center><strong>V\u00fddej 80kg mu\u017ee za hodinu<\/strong><\/center><\/th><th><center><strong>ZA JAK DLOUHO TENTO MU\u017d SP\u00c1L\u00cd KILO TUKU<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td><center><strong>Vys\u00e1v\u00e1n\u00ed, vyt\u00edr\u00e1n\u00ed podlahy<\/strong><\/center><\/td><td><center>3,3<\/center><\/td><td><center>215 kcal<\/center><\/td><td><center>35 hod a 45 min<\/center><\/td><td><center>264 kcal<\/center><\/td><td><center>29 hod a 15 min<\/center><\/td><\/tr><tr><td><center><strong>St\u011bhov\u00e1n\u00ed krabic<\/strong><\/center><\/td><td><center>4<\/center><\/td><td><center>260 kcal<\/center><\/td><td><center>29 hod a 30 min<\/center><\/td><td><center>320 kcal<\/center><\/td><td><center>24 hod<\/center><\/td><\/tr><tr><td><center><strong>Oprava auta<\/strong><\/center><\/td><td><center>3,3<\/center><\/td><td><center>215 kcal<\/center><\/td><td><center>35 hod a 45 min<\/center><\/td><td><center>264 kcal<\/center><\/td><td><center>29 hod a 15 min<\/center><\/td><\/tr><tr><td><center><strong>Sek\u00e1n\u00ed d\u0159eva<\/strong><\/center><\/td><td><center>6,3<\/center><\/td><td><center>410 kcal<\/center><\/td><td><center>18 hod a 45 min<\/center><\/td><td><center>504 kcal<\/center><\/td><td><center>15 hod a 15 min<\/center><\/td><\/tr><tr><td><center><strong>Zahradni\u010den\u00ed<\/strong><\/center><\/td><td><center>4,3<\/center><\/td><td><center>280 kcal<\/center><\/td><td><center>27 hod a 30 min<\/center><\/td><td><center>344 kcal<\/center><\/td><td><center>22 hod a 30 min<\/center><\/td><\/tr><tr><td><center><strong>Ch\u016fze 4 km\/h po rovin\u011b<\/strong><\/center><\/td><td><center>3<\/center><\/td><td><center>195 kcal<\/center><\/td><td><center>39 hod a 30 min<\/center><\/td><td><center>240 kcal<\/center><\/td><td><center>32 hod<\/center><\/td><\/tr><tr><td><center><strong>J\u00edzda na motorce<\/strong><\/center><\/td><td><center>2,8<\/center><\/td><td><center>182 kcal<\/center><\/td><td><center>42 hod a 15 min<\/center><\/td><td><center>224 kcal<\/center><\/td><td><center>34 hod a 30 min<\/center><\/td><\/tr><tr><td><center><strong>Va\u0159en\u00ed<\/strong><\/center><\/td><td><center>3<\/center><\/td><td><center>195 kcal<\/center><\/td><td><center>39 hod a 30 min<\/center><\/td><td><center>240 kcal<\/center><\/td><td><center>32 hod<\/center><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_si_z_toho_vzit\"><\/span>Co si z toho vz\u00edt?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Jak m\u016f\u017eete vid\u011bt, sp\u00e1lit kilo tuku jen pomoc\u00ed sportu nen\u00ed \u00fapln\u011b jednoduch\u00e9 a m\u016f\u017ee v\u00e1s to st\u00e1t i <strong>v\u00edce ne\u017e 10 hodin intenzivn\u00edho tr\u00e9ninku. <\/strong>Nezapom\u00ednejte proto, \u017ee sport nen\u00ed jedin\u00fd zp\u016fsob, jak sp\u00e1lit kilo tuku. Pokud se sna\u017e\u00edte zhubnout, obvykle je nej\u00fa\u010dinn\u011bj\u0161\u00ed zv\u00fd\u0161it sportovn\u00ed i b\u011b\u017enou denn\u00ed aktivitu <strong>a k tomu ubrat na p\u0159\u00edjmu kalori\u00ed.<\/strong> Uv\u011bdomte si, \u017ee jste kilo tuku nep\u0159ib\u00edrali za jeden den, tak nem\u016f\u017eete ani \u010dekat, \u017ee se ho tak rychle zbav\u00edte. Bu\u010fte trp\u011bliv\u00ed, konzistentn\u00ed a uvid\u00edte, \u017ee se v\u00fdsledky dostav\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>M\u00e1te i vy n\u011bjakou obl\u00edbenou sportovn\u00ed aktivitu, kter\u00e1 v\u00e1m pom\u00e1h\u00e1 zhubnout a zlep\u0161it si n\u00e1ladu? Pod\u011blte se s n\u00e1mi do koment\u00e1\u0159\u016f o sv\u00e9 tipy.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fat-burners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFat Burners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-and-exercise-equipment\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness and Exercises Equipment\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kilogram tuku nemus\u00ed b\u00fdt no\u010dn\u00ed m\u016frou. V dne\u0161n\u00edm \u010dl\u00e1nku si \u0159ekneme, kolik kalori\u00ed se v n\u011bm ukr\u00fdv\u00e1 a jak dlouho mus\u00edme sportovat, abychom ho sp\u00e1lili. <\/p>\n","protected":false},"author":100,"featured_media":225838,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":6,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[28],"tags":[6453,6369,6681,7437],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-225709","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-jak-zhubnout","8":"tag-cviceni","9":"tag-hubnuti","10":"tag-kalorie-cs","11":"tag-telesny-tuk-cs","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jak zhubnout kilogram tuku a kolik energie se v n\u011bm vlastn\u011b ukr\u00fdv\u00e1? 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