{"id":225642,"date":"2021-03-09T15:08:01","date_gmt":"2021-03-09T14:08:01","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=225642"},"modified":"2022-03-23T13:26:47","modified_gmt":"2022-03-23T12:26:47","slug":"preproste-osnove-hujsanja-preseneceni-boste-nad-tem-kar-je-zares-pomembno","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/preproste-osnove-hujsanja-preseneceni-boste-nad-tem-kar-je-zares-pomembno\/","title":{"rendered":"Preproste osnove huj\u0161anja: Presene\u010deni boste nad tem, kar je zares pomembno"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.si\/blog\/preproste-osnove-hujsanja-preseneceni-boste-nad-tem-kar-je-zares-pomembno\/#Kaloricni_primanjkljaj_Neoporecni_kralj_uspesnega_hujsanja\" title=\"Kalori\u010dni primanjkljaj: Neopore\u010dni kralj uspe\u0161nega huj\u0161anja\">Kalori\u010dni primanjkljaj: Neopore\u010dni kralj uspe\u0161nega huj\u0161anja<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.si\/blog\/preproste-osnove-hujsanja-preseneceni-boste-nad-tem-kar-je-zares-pomembno\/#6_preprostih_temeljnih_tock_uspesnega_hujsanja\" title=\"6 preprostih temeljnih to\u010dk uspe\u0161nega huj\u0161anja\">6 preprostih temeljnih to\u010dk uspe\u0161nega huj\u0161anja<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.si\/blog\/preproste-osnove-hujsanja-preseneceni-boste-nad-tem-kar-je-zares-pomembno\/#1_O_hujsanju_ne_razmisljajte_kot_o_cilju_temvec_postopku_sprejemanja_pravih_vsakdanjih_odlocitev_ki_vas_bodo_pripeljale_do_izgube_teze\" title=\"1. O huj\u0161anju ne razmi\u0161ljajte kot o cilju, temve\u010d postopku sprejemanja pravih vsakdanjih odlo\u010ditev, ki vas bodo pripeljale do izgube te\u017ee\">1. O huj\u0161anju ne razmi\u0161ljajte kot o cilju, temve\u010d postopku sprejemanja pravih vsakdanjih odlo\u010ditev, ki vas bodo pripeljale do izgube te\u017ee<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.si\/blog\/preproste-osnove-hujsanja-preseneceni-boste-nad-tem-kar-je-zares-pomembno\/#2_Pozabite_na_diete_in_jejte_v_skladu_s_tem_kar_vam_posebej_ustreza\" title=\"2. Pozabite na diete in jejte v skladu s tem, kar vam posebej ustreza\">2. Pozabite na diete in jejte v skladu s tem, kar vam posebej ustreza<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.si\/blog\/preproste-osnove-hujsanja-preseneceni-boste-nad-tem-kar-je-zares-pomembno\/#3_Zavedajte_se_svojih_slabosti_in_se_naucite_delati_z_njimi\" title=\"3. Zavedajte se svojih slabosti in se nau\u010dite delati z njimi\">3. Zavedajte se svojih slabosti in se nau\u010dite delati z njimi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.si\/blog\/preproste-osnove-hujsanja-preseneceni-boste-nad-tem-kar-je-zares-pomembno\/#4_Napake_so_normalna_stvar_Pomembno_je_da_se_vrnete_in_nadaljujete_pot\" title=\"4. Napake so normalna stvar. Pomembno je, da se vrnete in nadaljujete pot\">4. Napake so normalna stvar. Pomembno je, da se vrnete in nadaljujete pot<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.si\/blog\/preproste-osnove-hujsanja-preseneceni-boste-nad-tem-kar-je-zares-pomembno\/#5_Nehajte_jesti_ko_se_pocutite_priblizno_80_siti\" title=\"5. Nehajte jesti, ko se po\u010dutite pribli\u017eno 80% siti\">5. Nehajte jesti, ko se po\u010dutite pribli\u017eno 80% siti<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.si\/blog\/preproste-osnove-hujsanja-preseneceni-boste-nad-tem-kar-je-zares-pomembno\/#6_Redno_ukrepajte_in_ne_razmisljajte_samo_o_svojih_namerah\" title=\"6. Redno ukrepajte in ne razmi\u0161ljajte samo o svojih namerah\">6. Redno ukrepajte in ne razmi\u0161ljajte samo o svojih namerah<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.si\/blog\/preproste-osnove-hujsanja-preseneceni-boste-nad-tem-kar-je-zares-pomembno\/#Bonus_namig_Bodi_to_kar_si\" title=\"Bonus namig: Bodi to, kar si\">Bonus namig: Bodi to, kar si<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.si\/blog\/preproste-osnove-hujsanja-preseneceni-boste-nad-tem-kar-je-zares-pomembno\/#Kaj_smo_se_naucili\" title=\"Kaj smo se nau\u010dili?\">Kaj smo se nau\u010dili?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Nekako<strong> povsem naravno se zdi, da i\u0161\u010demo na\u010dine, kako stvari poenostaviti<\/strong>, olaj\u0161ati ali v idealnem primeru avtomatizirati. Toda za vse obstajajo omejitve. Predstavljajte si, da bi \u017eeleli shuj\u0161ati in bi nenadoma pozabili vse, kar ste do danes vedeli o prehrani, treniranju in zdravem na\u010dinu \u017eivljenja? Mogo\u010de bi tako kot ve\u010dina sodobnih ljudi vpra\u0161ali nekoga, ki ima odgovor na vse. In ta nekdo bi bil nih\u010de drug kot <strong>vsevedni Google<\/strong>, ki vam bo dal toliko informacij, da jih v sedmih \u017eivljenjih ne boste mogli prebrati vseh. Ker pa si stvari radi olaj\u0161amo, kliknemo na navodila, ki nam bodo pokazala hitro pot do huj\u0161anja. In pot v pekel se tako za\u010dne.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span style=\"color: #ff6600\" data-mce-style=\"color: #ff6600;\"><span style=\"color: #808080\" data-mce-style=\"color: #808080;\">Ko se prestra\u0161ite, da boste morali opraviti <a href=\"https:\/\/gymbeam.si\/blog\/detoksikacija-kako-vam-bo-v-10-dneh-spremenila-zivljenje\/\" target=\"_blank\" aria-label=\"detox (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">detox<\/a> v obliki pitja limoninega soka z javorjevim sirupom, kajenskim poprom in vodo (znano kot <a href=\"https:\/\/themastercleanse.org\/\" target=\"_blank\" aria-label=\"Master Cleanse program (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Master Cleanse program<\/a>), boste v iskanju &#8220;pravilnega&#8221; odgovora kopali vedno globlje. Po <strong>nekaj tednih iskanja najbolj\u0161e prehrane, prehranskih nasvetov in gibanja<\/strong> na koncu pomislite, da je vse skupaj zelo zapleteno in da tudi ne morete opraviti celotnega procesa, ker bi morali jesti hrano brez sladkorja, brez glutena, brez mleka in mle\u010dnih izdelkov. Na koncu bi ugotovili, da lahko jeste zgolj in samo<a href=\"https:\/\/gymbeam.si\/blog\/so-organski-in-ekoloski-izdelki-res-boljsi-od-obicajnih\/\" target=\"_blank\" aria-label=\" organsko hrano, (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> organsko hrano,<\/a> kar ma marsikomu predstavlja ogromno odrekanja.<\/span> [1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Va\u0161e telo potrebuje <strong>razstrupljanje, kadar pride do zastrupitve s te\u017ekimi kovinami ali po naklju\u010dju popijte po\u017eirek \u0161kropilnega sredstva na kmetiji.<\/strong> Vsekakor pa ne, \u010de posku\u0161ate shuj\u0161ati. Ni vam treba skrbeti. Tudi brez zajam\u010denih &#8220;razstrupljevanj&#8221; huj\u0161anje na koncu ni ni\u010d tako te\u017ekega. Vse, kar morate storiti, je, da o tem nehate razmi\u0161ljati kot o nere\u0161ljivi ra\u010dunski nalogi zahrbtnega profesorja matematike. <span style=\"color: #ff6600\" data-mce-style=\"color: #ff6600;\">[1\u20132] <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/02\/IMG_4062-_-OK_-1124x750.jpg\" alt=\"Katera dieta je najbolj\u0161a za huj\u0161anje? Nizkooglji\u010dna, keto dieta, cona, razstrupljanje ali Cambridge?\" class=\"wp-image-220882\" width=\"843\" height=\"563\" title=\"Katera dieta je najbolj\u0161a za huj\u0161anje? Nizkooglji\u010dna, keto dieta, cona, razstrupljanje ali Cambridge?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_4062-_-OK_-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_4062-_-OK_-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_4062-_-OK_-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_4062-_-OK_-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kaloricni_primanjkljaj_Neoporecni_kralj_uspesnega_hujsanja\"><\/span>Kalori\u010dni primanjkljaj: Neopore\u010dni kralj uspe\u0161nega huj\u0161anja<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kalori\u010dni primanjkljaj je podoben Thanosovi Rokavici neskon\u010dnosti. Toda ne skrbite, ni vam treba leteti po vesolju in iskati 6 kamnov neskon\u010dnosti. Kajti mo\u010d le-teh \u017ee imate v sebi! Vse, kar morate storiti, je, da jih vrnete v \u017eivljenje in nadzirate. <strong>Huj\u0161ati boste za\u010deli \u0161ele, \u010de bo va\u0161a poraba energije ve\u010dja od vnosa<\/strong>. Sli\u0161i se preprosto, kajne? A tako kot obstaja veliko poti do Rima, obstajajo bolj\u0161i in slab\u0161i na\u010dini huj\u0161anja.<span style=\"color: #ff6600\" data-mce-style=\"color: #ff6600;\"> [3-5]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>&#8220;Premikajte se ve\u010d in jejte manj.&#8221;<\/strong> To je precej univerzalen nasvet, ki ga ljudje sli\u0161ijo z vseh strani. <strong>Toda kaj to dejansko pomeni?<\/strong> Bi morali imeti manj\u0161o vre\u010dko \u010dipsa, manj krompir\u010dka ali manj\u0161o \u017elico francoske solate, rezino posu\u0161ene salame in se vsaj ob\u010dasno pretegniti in vstati s kav\u010da? Verjetno ne, kajne? To je pribli\u017eno tak\u0161en nasvet, ki ga dobi\u0161, ko nekomu omeni\u0161, da \u017eeli\u0161 postati profesionalni \u0161portnik ali zgraditi hi\u0161o, in svetujejo vam, da trenirate ve\u010d ali preprosto za\u010dnete graditi. Proces huj\u0161anja poteka veliko bolje, preprosteje in veliko manj zapleteno, kot bi pri\u010dakovali. In vam sploh ni treba iti na hitre diete, ki dobesedno obljubljajo nemogo\u010de.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>In \u010de \u017eelite izvedeti ve\u010d o skrivnosti kalori\u010dnega primanjkljaja in 10 nasvetov, kako ga obvladati, preberite na\u0161 \u010dlanek <strong><a href=\"https:\/\/gymbeam.si\/blog\/kaloricni-deficit-kako-shujsati-in-imeti-zivljenje\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Kalori\u010dni deficit: Kako shuj\u0161ati in imeti normalno \u017eivljenje?<\/a><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/02\/image00026-1124x749.jpeg\" alt=\"Kako shuj\u0161ati? Odgovor se skriva v kalori\u010dnem deficitu\" class=\"wp-image-220896\" width=\"843\" height=\"562\" title=\"Kako shuj\u0161ati? Odgovor se skriva v kalori\u010dnem deficitu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/image00026-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/image00026-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/image00026-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/image00026-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_preprostih_temeljnih_tock_uspesnega_hujsanja\"><\/span>6 preprostih temeljnih to\u010dk uspe\u0161nega huj\u0161anja<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Orodja za uspe\u0161no huj\u0161anje so v va\u0161ih rokah<\/strong> in so dolgoro\u010dno veliko bolj u\u010dinkovita in vzdr\u017ena kot vse vrste takoj\u0161njih diet, \u010dude\u017enih prehranskih dopolnil ali diet, po katerih boste izgubili do 10 kilogramov ma\u0161\u010dobe in imeli trebu\u0161ne mi\u0161ice izklesane, ne da bi telovadili.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ne tako, kajne?<strong> Spodaj vam predstavljamo 6 temeljnih nasvetov<\/strong>, ki vam bodo pomagali pridobiti nadzor nad svojim \u017eivljenjskim slogom. Ne skrbite, na koncu boste veliko bolj\u0161i od Thanosa v Avengersu. (ups, spoiler alert).<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Z manj stvarmi kot se ukvarjate, bolj se lahko osredoto\u010dite na tisto, kar je resni\u010dno pomembno.<\/strong><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_O_hujsanju_ne_razmisljajte_kot_o_cilju_temvec_postopku_sprejemanja_pravih_vsakdanjih_odlocitev_ki_vas_bodo_pripeljale_do_izgube_teze\"><\/span>1. O huj\u0161anju ne razmi\u0161ljajte kot o cilju, temve\u010d postopku sprejemanja pravih vsakdanjih odlo\u010ditev, ki vas bodo pripeljale do izgube te\u017ee<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"899\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/02\/IMG_5203-_-OK-899x1124.jpg\" alt=\"Osnovna pravila uspe\u0161nega huj\u0161anja\" class=\"wp-image-220924\" title=\"Osnovna pravila uspe\u0161nega huj\u0161anja\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_5203-_-OK-899x1124.jpg 899w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_5203-_-OK-320x400.jpg 320w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_5203-_-OK-1229x1536.jpg 1229w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_5203-_-OK-1639x2048.jpg 1639w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_5203-_-OK-scaled.jpg 2048w\" sizes=\"auto, (max-width: 899px) 100vw, 899px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Ko trenirate do vitkej\u0161ega, bolj zdravega ali bolj \u0161portnega sebe, u\u017eivajte v potovanju in se ne spra\u0161ujte kot neu\u010dakani otrok &#8220;A smo \u017ee tam?&#8221;. Namesto da se nenehno tehtate in upate na vedno ni\u017ejo te\u017eo in poudarjate, da stvari ne potekajo po na\u010drtih, <strong>poskusite nekaj drugega.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Namesto tega se osredoto\u010dite na to, <strong>kaj lahko naredite dodatno, da se pribli\u017eate svojemu cilju<\/strong>. Osredoto\u010dite se na u\u017eivanje v ve\u010dini primerov <strong>zdrave hrane z dovolj zelenjave in beljakovin<\/strong>. Osredoto\u010dite se na to, kako vsak dan \u010dim ve\u010d \u010dasa <a href=\"https:\/\/gymbeam.si\/blog\/kaj-je-najpomembnejsi-dejavnik-pri-hujsanju\/\" target=\"_blank\" aria-label=\"pre\u017eiveti aktivno in posvetite trenutek gibanju in vadbi. (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pre\u017eiveti aktivno in posvetite trenutek gibanju in vadbi.<\/a> <strong>Naj bo va\u0161a prioriteta, da boste mo\u010dnej\u0161i in bolj zdravi, ne vitkej\u0161i<\/strong>. Preprosto se osredoto\u010dite na to, kaj lahko naredite dodatno, in ne na tisto, \u010desar lahko naredite manj.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ne obremenjujte se s perfekcionizmom in nenehnimi mislimi na huj\u0161anje, telesno te\u017eo, tehtanjem in izbiro najmanj kalori\u010dnih obrokov. Posledi\u010dno lahko to vodi le v obto\u017ebe in negativne misli.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u010ce se osredoto\u010dite na posamezne korake<\/strong>, ki vodijo do cilja, in ne na sam rezultat va\u0161ih prizadevanj v obliki \u017eelene \u0161tevilke na tehtnici, <strong>bo vse veliko la\u017eje.<\/strong> Tako psihi\u010dno kot fizi\u010dno.<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p>\u010cez nekaj \u010dasa se boste morda vpra\u0161ali,<strong> kako hudi\u010da so va\u0161a obla\u010dila ohlapnej\u0161a, medtem ko \u010dez dan zau\u017eijete ve\u010d zelenjave, beljakovin, vlaknin, telovadite, se gibljete \u010dim ve\u010d <\/strong>in niste obremenjeni glede izgube te\u017ee. Poleg tega <strong><a href=\"https:\/\/gymbeam.si\/blog\/zakaj-tehtnica-kaze-vecje-stevilke-in-to-ni-mascoba\/\" target=\"_blank\" aria-label=\"te\u017ea ne ka\u017ee celotne resnice (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">te\u017ea ne ka\u017ee celotne resnice<\/a><\/strong>. Ko se nehate ukvarjati z dejstvom, da morate v enem tednu, dveh ali mesecu shuj\u0161ati za 3 kilograme in se za\u010dnete bolj osredoto\u010dati na pot, dobite 1. &#8220;kamen neskon\u010dnosti&#8221; za uspe\u0161no huj\u0161anje. \u010ce vas zanima huj\u0161anje brez diete, preberite na\u0161 \u010dlanek <a href=\"https:\/\/gymbeam.si\/blog\/kako-in-kdaj-jesti-zdravo-da-shujsate-brez-diete\/\" class=\"ek-link\"><strong>Kako in kdaj pravilno jesti, da shuj<\/strong><\/a><strong><a href=\"https:\/\/gymbeam.si\/blog\/kako-in-kdaj-jesti-zdravo-da-shujsate-brez-diete\/\" target=\"_blank\" aria-label=\"\u0161 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0161<\/a><\/strong><a href=\"https:\/\/gymbeam.si\/blog\/kako-in-kdaj-jesti-zdravo-da-shujsate-brez-diete\/\" class=\"ek-link\"><strong>ate brez diete?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Pozabite_na_diete_in_jejte_v_skladu_s_tem_kar_vam_posebej_ustreza\"><\/span>2. Pozabite na diete in jejte v skladu s tem, kar vam posebej ustreza<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>&#8220;Ubijte dieto!&#8221;<\/strong> To ni ime pesmi heavy metal skupine, kot se morda zdi na prvi pogled. To je vabilo, da <strong>prenehate svojo usodo zaupati najrazli\u010dnej\u0161im trendovskim dietam in prehranskim smernicam<\/strong>, ker so tako povedali na Netflixu. To je <strong>slepa ulica in zamaknjena samozavest z vsakim zaporednim neuspelim poskusom<\/strong>. Ljudje za neuspeh na\u010deloma krivijo sebe in ne diete, kot je to stvar pri <a href=\"https:\/\/gymbeam.si\/blog\/10-najslabsih-nacinov-za-zacetek-novoletnih-zaobljub\/\" class=\"ek-link\">novoletnih zaobljubah<\/a>. Toda tak\u0161no razmi\u0161ljanje ni utemeljeno. <span style=\"color: #ff6600\">[6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Diete v veliki ve\u010dini primerov vodijo do kratkotrajne izgube te\u017ee in yo-yo u\u010dinka<\/strong>. Zakaj? Po doseganju ciljne te\u017ee je \u010dlovek \u017ee zadovoljen s svojo te\u017eo in preneha &#8220;z dieto&#8221;. Nato se vrnejo k svojemu staremu na\u010dinu \u017eivljenja in za\u010dnejo pridobivati vse, kar so izgubili, zato se njihovo dolgoro\u010dno vedenje ne spremeni. In kaj je \u0161e huje? S\u010dasoma imajo na koncu ve\u010d telesne ma\u0161\u010dobe kot pred dieto.<span style=\"color: #ff6600\"> [7\u20139] <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vseeno je, ali ste ljubitelj paleo diet, nizkooglji\u010dnih, keto, vegetarijanstva, veganstva ali RAW hrane. <strong>Osnova huj\u0161anja je kalori\u010dni primanjkljaj, vse mo\u017ene prehranske smernice pa so &#8220;le orodja za njegovo dosego&#8221;<\/strong>. Poleg tega imajo vse prehranske smernice ve\u010d skupnih tem, ki so na splo\u0161no povezane z zdravo prehrano.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Kaj je skupnega vsem prehranskim potem?<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Temeljijo na \u010dim ve\u010d sve\u017eih in minimalno predelanih \u017eivilih, znanih po imenu &#8220;polnovredna hrana&#8221;.<\/li><li>Poudarjajo zadosten vnos kakovostnih <a href=\"https:\/\/gymbeam.si\/blog\/20-zivil-s-katerimi-lahko-prehrani-enostavno-dodate-beljakovine\/\" target=\"_blank\" aria-label=\"beljakovin. (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">beljakovin.<\/a><\/li><li>Predlagajo, da v jedilnik vklju\u010dite veliko zelenjave.<\/li><li>Dajte prednost hrani z ve\u010djo hranilno vrednostjo in ne z energijsko.<\/li><li>Zmanj\u0161ajte vnos visoko industrijsko predelane hrane, ki je tudi visoko kalori\u010dna.<\/li><li>Priporo\u010dljivo je jesti po\u010dasi, dokler se ne po\u010dutite zadovoljni, ampak ne popolnoma nasi\u010deni.<\/li><li>Pogosto se predlaga uvedba re\u017eima pitja z vodo in priporo\u010dljivo je, da se izogibate <a href=\"https:\/\/gymbeam.si\/blog\/kje-se-skrivajo-tekoce-kalorije-in-kako-te-prazne-kalorije-preprecujejo-izgubo-teze\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">teko\u010dim kalorijam.<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Jejte, kolikor \u017eelite<\/strong>. Odlo\u010dite se in ne spreminjajte vedenja na vsaka dva tedna. Pre\u017eivite \u010das, ki bi ga sicer porabili za iskanje najbolj\u0161ega pristopa k prehranjevanju. Preprosto <strong>jejte kakovostno zdravo prehrano, polno vseh hranilnih snovi, ki jih va\u0161e telo potrebuje, in dr\u017eite roke stran od nezdrave hrane<\/strong> v obliki visoko industrijsko predelane hrane ali <strong><a href=\"https:\/\/gymbeam.si\/blog\/iifym-fleksibilna-prehrana-ki-bi-pripomogla-k-doseganju-vasih-ciljev\/\" target=\"_blank\" aria-label=\"slabo razumljive diete IIFYM. (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">slabo razumljive diete IIFYM.<\/a><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010ce vam prehrana ni jasna, lahko preprosto <strong>za\u010dnete slediti na\u010delom zdrave prehrane<\/strong>. Ko enkrat obvladate osnovna pravila prehranjevanja, je to va\u0161 kamen 2. neskon\u010dnosti. \u010ce \u017eelite izvedeti ve\u010d o zdravi prehrani in razumeti prehransko kakovost hrane, preberite na\u0161 \u010dlanek <strong><a href=\"https:\/\/gymbeam.si\/blog\/kaj-je-zdrava-prehrana-in-kako-se-nauciti-jesti-zdravo\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Kaj je zdrava prehrana in kako se nau\u010diti jesti zdravo?<\/a><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"1049\" src=\"https:\/\/gymbeam.si\/blog\/wp-content\/uploads\/2021\/03\/visual_en-1124x1049.png\" alt=\"\" class=\"wp-image-228462\" title=\"Zakaj diete ne delujejo in kako jesti, \u010de \u017eelimo shuj\u0161ati?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/visual_en-1124x1049.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/visual_en-400x373.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/visual_en-1536x1433.png 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/visual_en.png 1542w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Zavedajte_se_svojih_slabosti_in_se_naucite_delati_z_njimi\"><\/span>3. Zavedajte se svojih slabosti in se nau\u010dite delati z njimi<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><em>&#8220;Nikoli ve\u010d ne bom jedel \u010dokolade, sladkarij, \u010dipsa ali <a href=\"https:\/\/gymbeam.si\/blog\/kako-alkohol-vpliva-na-hujsanje-regeneracijo-in-rast-misic\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">alkoholnih pija\u010d<\/a>, od jutri naprej pa bom za\u010del telovaditi dvakrat na dan in se prehranjevati le zdravo,&#8221;<\/em> je rekel <strong>nekdo, ki je tam nekaj \u010dasa vztrajal in se \u010dez nekaj dni za\u010del basati s \u010dokolado, \u010dipsom in steklenico vina.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ko ste izbrali svoj cilj, se ga morate zavedati, delati z njim in se \u00bbprelisi\u010diti\u00ab, ko se soo\u010dite s svojimi slabostmi. Enako je na primer odla\u0161anju, preprosto <strong>ne morete prenehati s tem \u010dez no\u010d.<\/strong> To je navada, ki jo gojite \u017ee nekaj \u010dasa in se ji brez boja ne boste \u017eeleli zlahka odre\u010di.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/02\/IMG_7340_ok-749x1124.jpg\" alt=\"Kaj je najve\u010dji kamen spotike za vse tiste, ki \u017eelijo shuj\u0161ati?\" class=\"wp-image-220975\" title=\"Kaj je najve\u010dji kamen spotike za vse tiste, ki \u017eelijo shuj\u0161ati?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_7340_ok-749x1124.jpg 749w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_7340_ok-267x400.jpg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_7340_ok-1024x1536.jpg 1024w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_7340_ok-1365x2048.jpg 1365w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_7340_ok-scaled.jpg 1706w\" sizes=\"auto, (max-width: 749px) 100vw, 749px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>V primeru, da se ne morete upreti jedi, potem <strong>zamenjajte svojo taktiko<\/strong>. Kako? Po\u010distite va\u0161e police in hladilnik, tako da doma nimate nobenih &#8220;dobrot&#8221; (ali vsaj, da ne veste zanje) in <strong>ne kupujte ve\u010d<\/strong>. Na primer, \u010de ste na obisku, poskusite del tega, kar vas privla\u010di, nato pa po\u010dakajte nekaj \u010dasa in poskusite imeti neskon\u010den okus po zelenjavi, \u017eve\u010dite \u017eve\u010dilni gumi ali popijte pija\u010do, zaradi katere ne boste ve\u010d razpolo\u017eeni za &#8220;nekaj dobrega.&#8221; \u010ce imate svojo pregreho, ki se ji ne morete upreti, a bi to radi spremenili, preberite na\u0161 \u010dlanek <strong><a href=\"https:\/\/gymbeam.si\/blog\/kako-vam-prigrizki-preprecujejo-izgubo-teze-11-preprostih-nacinov-za-nadzor-prehrane\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Kako vam prigrizki prepre\u010dujejo izgubo te\u017ee? 11 preprostih na\u010dinov, kako prehrano spraviti pod nadzor.<\/a><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Kaj je najve\u010dji kamen spotike za vse ljudi, ki \u017eelijo shuj\u0161ati?<\/h3>\n\n\n\n<p><strong>Vikend!<\/strong> Med tednom se ljudje dr\u017eijo prehrane, \u0161portnih dejavnosti in tako med tednom ustvarijo kalori\u010dni primanjkljaj 3000 kcal. Toda takoj, ko v petek zapustijo slu\u017ebo, se njihovo vedenje nekako sprosti, med vikend zabavami in obiski pa zaradi <strong>pove\u010danega vnosa kalorij pridobijo nazaj vso to dodatno energijo, s katero so se med tednom tako mo\u010dno trudili .<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Se v tem prepoznate? Potem morate razviti <strong>strategijo za konec tedna<\/strong>, ki vam bo pomagala, da ne boste v dveh dneh uni\u010dili svojega dela petih dni. Na papir zapi\u0161ite, kak\u0161no vedenje vam prepre\u010duje, da bi konec tedna dosegli svoje cilje, in konkretne ukrepe, ki jih boste sprejeli, da se to ne bo ponovilo.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ko za\u010dnete upo\u0161tevati svoje slabosti in izvajate ustrezne korake, je 3. kamen neskon\u010dnosti va\u0161. Vas zanima prigrizek in ne pridobivanje kilogramov? Preberite na\u0161 \u010dlanek <strong><a href=\"https:\/\/gymbeam.si\/blog\/7-nasvetov-kako-jesti-kar-vam-je-vsec-in-se-ne-zrediti\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">7 nasvetov, kako jesti, kar vam je v\u0161e\u010d in se ne zrediti<\/a><\/strong>.<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Napake_so_normalna_stvar_Pomembno_je_da_se_vrnete_in_nadaljujete_pot\"><\/span>4. Napake so normalna stvar. Pomembno je, da se vrnete in nadaljujete pot<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kaj storite, \u010de padete na izpitu, razgovoru za slu\u017ebo ali \u0161portnem dogodku? Sprva smo vsi razo\u010darani, nato za\u010dnemo razmi\u0161ljati, zakaj se ni iz\u0161lo in kaj storiti, da bo uspelo naslednji\u010d. In gremo naprej. <strong>Zakaj torej ljudje ne bi uporabljali enakega pristopa pri huj\u0161anju?<\/strong> Na \u017ealost \u0161e vedno zmotno mislijo, da \u010de pojedo odve\u010dno hrano, se zve\u010der preve\u010d najedo ali en dan ne telovadijo, nima smisla ve\u010d posku\u0161ati, saj je vse izgubljeno in je huj\u0161anje znanstvena fantastika. <strong>Ni\u010d ni izgubljeno, razlika je le v nekaj sto zau\u017eitih dodatnih kalorijah, zato nadaljujte.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V bistvu je enako, kot da gre\u0161 na pot po vnaprej dolo\u010deni cesti, nato pa se za nekaj \u010dasa izgubi\u0161, potem pa spet zagleda\u0161 turisti\u010dne oznake in se vrne\u0161 na pravo pot. <strong>Namesto tega poskusite sprejeti svojo napako in se iz nje u\u010diti<\/strong>. Kako se po\u010dutite po koncu tedna? Kateri so bili spro\u017eilci, ki so vas zamikali stran s poti? Zapi\u0161ite si, u\u010dite se iz svojih napak in pojdite naprej. Ne gre za pristop &#8220;vse ali ni\u010d&#8221;, temve\u010d za skladnost z naravnimi nihanji. Ko se nau\u010dite sprejemati neuspeh kot izziv, iz katerega se lahko u\u010dite in grete naprej, ste ponosni lastnik 4. neskon\u010dnega kamna. \u010ce \u017eelite izvedeti ve\u010d o pravilnem na\u010drtovanju, saj veste, da je nena\u010drtovanje na\u010drt za neuspeh, preberite na\u0161 \u010dlanek <a href=\"https:\/\/gymbeam.si\/blog\/ne-vidite-rezultatov-diete-in-trdega-dela-v-telovadnici-povedali-vam-bomo-kako-uspeti\/\" target=\"_blank\" aria-label=\"Ne vidite rezultatov diete in trdega dela v telovadnici? Povedali vam bomo, kako uspeti! (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Ne vidite rezultatov diete in trdega dela v telovadnici? Povedali vam bomo, kako uspeti!<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Nehajte_jesti_ko_se_pocutite_priblizno_80_siti\"><\/span>5. Nehajte jesti, ko se po\u010dutite pribli\u017eno 80% siti<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/02\/OK-_-IMG_0979_Facetune_09-02-2021-17-03-11-750x1124.jpg\" alt=\"Pri huj\u0161anju je najpomembnej\u0161a prehrana, ne le gibanje.\" class=\"wp-image-221021\" title=\"Pri huj\u0161anju je najpomembnej\u0161a prehrana, ne le gibanje.\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/OK-_-IMG_0979_Facetune_09-02-2021-17-03-11-750x1124.jpg 750w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/OK-_-IMG_0979_Facetune_09-02-2021-17-03-11-267x400.jpg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/OK-_-IMG_0979_Facetune_09-02-2021-17-03-11-1025x1536.jpg 1025w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/OK-_-IMG_0979_Facetune_09-02-2021-17-03-11-1366x2048.jpg 1366w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/OK-_-IMG_0979_Facetune_09-02-2021-17-03-11-scaled.jpg 1708w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>&#8220;Jej, dokler nisi napol sit,&#8221; &#8211; pregovor, ki to te\u017eavo dobro zajame. In zakaj bi morali jesti, dokler se ne po\u010dutite pribli\u017eno 80% siti? Ljudje na splo\u0161no <strong>ne razmi\u0161ljajo veliko o tem, koliko hrane pojedo, in ve\u010dinoma prenehajo jesti, ko se po\u010dutijo \u017ee preve\u010d siti<\/strong>. To velja \u0161e posebej za pojedine ob vikendih.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ko med jedjo za\u010dnete biti pozorni na svoje po\u010dutje, lahko ugotovite, da vam res ni treba pojesti vsega na kro\u017eniku. Zaradi tega se boste po kosilu po\u010dutili bolj energi\u010dno in sve\u017ee kot prej. Kako to? Mo\u017egani potrebujejo pribli\u017eno <strong>15-20 minut, <\/strong>da s hormonsko komunikacijo ocenijo in sporo\u010dijo, da ste \u017ee siti in vam ni ve\u010d treba jesti.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>80% prabilo prepre\u010duje prenajedanje in ob\u010dutek pomanjkanja energije zaradi prekomerne prebave<\/strong>. In kaj storite, \u010de ste 15-20 minut po jedi \u0161e vedno la\u010dni? Preprosto pojejte malo ve\u010d hrane ali prigrizite, da boste pote\u0161ili svojo lakoto. \u010ce lahko obvladate svojo lakoto in njene signale, je 5. kamen neskon\u010dnosti v va\u0161ih rokah. <span style=\"color: #ff6600\">[10-12]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>To pravilo ne velja le za ve\u010dje obroke \u010dez dan, ampak tudi za manj\u0161e, s katerimi pre\u017eenete lakoto. Tudi tako neopazne prigrizke v obliki obilnega sendvi\u010da lahko pojemo zelo enostavno. Pri izbiri prigrizka in pravzaprav katerega koli obroka se pazite <strong>kalori\u010dnih bomb,<\/strong> ki v majhnih koli\u010dinah vsebujejo velike koli\u010dine energije in sabotirajo va\u0161a prizadevanja za huj\u0161anje. \u010ce vas zanima, kako pripraviti primeren prigrizek, preberite na\u0161 \u010dlanek <a href=\"https:\/\/gymbeam.si\/blog\/kaj-naj-vsebuje-uravnotezen-prigrizek-in-kako-zdravo-nadomestiti-kaloricne-prigrizke\/\" target=\"_blank\" aria-label=\"Kaj naj vsebuje uravnote\u017een prigrizek in kako zdravo nadomestiti kalori\u010dne prigrizke? (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Kaj naj vsebuje uravnote\u017een prigrizek in kako zdravo nadomestiti kalori\u010dne prigrizke?<\/a><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Redno_ukrepajte_in_ne_razmisljajte_samo_o_svojih_namerah\"><\/span>6. Redno ukrepajte in ne razmi\u0161ljajte samo o svojih namerah<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Razmi\u0161ljati o stvareh je super, a za vse obstaja meja.<\/strong> In to velja dvojno, kadar posku\u0161ate shuj\u0161ati. Kot smo \u017ee na za\u010detku povedali, vam ni treba ves prosti \u010das porabiti za iskanje najbolj\u0161e prehrane, razstrupljanja, zeli\u0161\u010d ali tablet NZT, da pove\u010date svojo mo\u017egansko sposobnost, da postanete nepremagljiv borzni trgovec, kot je Bradley Cooper v Limitless, preden je za\u010del peti in igrati kitaro v uspe\u0161nici Star Is Born.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Prav tako ni smiselno preve\u010d razmi\u0161ljati<\/strong>, ali bi treninge morali razdeliti med Arnoldom Schwarzeneggerjem, Ronniejem Colemanom, trenirati po na\u010dinu Sylvesterja Stalloneja kot legendarnega Rockyja ali priti v formo po besedah Jillian Michaels.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Izberite svoj <a href=\"https:\/\/gymbeam.si\/blog\/kaj-jesti-in-kako-trenirati-da-koncno-pridobite-misice\/\" target=\"_blank\" aria-label=\"na\u010drt prehrane in treninga glede na svoje predhodno znanje,  (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">na\u010drt prehrane in treninga glede na svoje predhodno znanje, <\/a>poznavanje in vsak dan za\u010dnite z akcijo v obliki, na primer obroka v \u0161katli ali dolo\u010denega treninga. Nato nekaj \u010dasa namenite nadaljnjemu izobra\u017eevanju, ki vas lahko popelje \u0161e nekaj odstotkov naprej. <strong>Tega ne more nih\u010de, razen vas. <\/strong>In zakaj bi izgubljali \u010das z razmi\u0161ljanjem o vpra\u0161anjih, na katera boste morda na\u0161li odgovore na poti do svoje fit verzije?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>S sprejetjem pravil aktivnega \u017eivljenja<\/strong>, kjer po\u010dnete stvari, namesto da bi samo govorili o njih, pridobite zadnji, 6. kamen neskon\u010dnosti in popoln nadzor nad svojim \u017eivljenjem. Vse je v va\u0161ih rokah, za huj\u0161anje pa vam ni treba iskati \u010dude\u017enih metod. Rokavica neskon\u010dnosti je va\u0161a, le nau\u010dite se igrati z njo.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/02\/241A4690-_-OK-1124x749.jpg\" alt=\"Kaj storiti, \u010de prekinete svoj na\u010drt huj\u0161anja? \u010cim prej se vrnite na pravo pot.\" class=\"wp-image-220993\" width=\"843\" height=\"562\" title=\"Kaj storiti, \u010de prekinete svoj na\u010drt huj\u0161anja? \u010cim prej se vrnite na pravo pot.\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/241A4690-_-OK-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/241A4690-_-OK-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/241A4690-_-OK-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/241A4690-_-OK-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bonus_namig_Bodi_to_kar_si\"><\/span>Bonus namig: Bodi to, kar si<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Imate svoje \u0161portne idole?<\/strong> \u010ce vas motivirajo za delo na sebi, je to dobro. \u010ce posku\u0161ate posnemati njihovo prehrano, urnik treningov ali morda \u017eivljenje, se pa lahko hitro znajdete v slepi ulici, kjer boste prej ali slej udarili v zid. <strong>Vsak \u010dlovek je edinstven, zakaj bi torej posku\u0161ali biti kopija nekoga?<\/strong> Ali ni to rahlo sramotno? Vsak ima nekoliko druga\u010dno telesno zgradbo in to je treba upo\u0161tevati.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Namesto \u0161tevilke na tehtnici se osredoto\u010dite na to, kako se po\u010dutite glede lastnega telesa<\/strong>, koliko energije imate \u010dez dan, kako spite in kako se prilegajo va\u0161a obla\u010dila. To so veliko bolj dragocene zmage, kot \u010de bi imeli 0,45857 kg manj. In ne pozabite na pravilo STS. \u0160e niste sli\u0161ali za to? Dajte svoj <a aria-label=\"stres pod nadzor (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/blog\/zakaj-je-stres-nevaren-in-kako-ga-zmanjsati\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">stres pod nadzor<\/a>, <a aria-label=\"spite (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/blog\/kako-izboljsati-spanec-ter-kako-le-ta-vpliva-na-zdravje-in-rast-misic\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">spite<\/a> in bodite potrpe\u017eljivi. Kaljenje lahko tudi pomaga pri obvladovanju stresa in okrepi imunski sistem. \u010ce \u017eelite izvedeti ve\u010d o tem, si preberite na\u0161 <a href=\"https:\/\/gymbeam.si\/blog\/biohacking-7-nasvetov-ki-vam-bodo-izboljsali-zivljenje\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Kako do mo\u010dnej\u0161e imunosti zahvaljujo\u010d terapiji s hladno vodo?<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/02\/unnamed-___-OK-1124x749.jpg\" alt=\"Ne kopirajte influencerjev, bodite to, kar ste\" class=\"wp-image-221055\" width=\"843\" height=\"562\" title=\"Ne kopirajte influencerjev, bodite to, kar ste\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/unnamed-___-OK-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/unnamed-___-OK-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/unnamed-___-OK-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/unnamed-___-OK-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kaj_smo_se_naucili\"><\/span>Kaj smo se nau\u010dili?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Huj\u0161anje ni kvantna fizika<\/strong> in pri njem ni treba iskati zapletenosti. Ko se nau\u010dite osnovnih in preprostih pravil huj\u0161anja v obliki svojih 6 osebnih kamnov neskon\u010dnosti, ste \u017ee zelo blizu zmage. Po tem si morate <strong>\u0161e naprej prizadevati za izbolj\u0161anje sebe, bolj\u0161o kakovosti prehrane ter za bolj aktiven \u017eivljenjski slog.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ne pozabite, da je huj\u0161anje vsaj iz psihi\u010dnega vidika precej zahteven postopek in da je najve\u010dja zahtevana ve\u0161\u010dina vztrajnost. \u010ce ostanete pri svojem polo\u017eaju in ob\u010dasno zdrsnete, se vrnite na pravo pot in nekega dne boste pre\u010dkali ciljno \u010drto. Vsa orodja za ustvarjanje kalori\u010dnega primanjkljaja so v va\u0161i mo\u010di, zato jih uporabite v svojo korist.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kaj je za vas najpomembnej\u0161e pri huj\u0161anju? Delite svoje izku\u0161nje in nasvete z nami pod komentarji. \u010ce vam je bil \u010dlanek v\u0161e\u010d, ga delite s prijatelji, da bodo tudi oni vedeli, da huj\u0161anje ni kvantna fizika ter da je vsem enostavno dosegljivo. S pravimi orodji in vztrajnostjo, seveda.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein-for-weight-loss\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein for Weight Loss\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fat-burners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFat Burners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Huj\u0161anje ni kvantna fizika. Zgolj mi vse naredimo bolj zapleteno, kot je v resnici. Naslednjih 6 preprostih temeljev uspe\u0161nega huj\u0161anja lahko pomaga vsem.<\/p>\n","protected":false},"author":65,"featured_media":220866,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":10,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[121],"tags":[6483,6375,7443,7605],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-225642","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-kako-shujsati","8":"tag-dieeta","9":"tag-hujsanje","10":"tag-telesna-mascoba","11":"tag-teza","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Preproste osnove huj\u0161anja: Presene\u010deni boste nad tem, kar je zares pomembno - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Kako hitro in trajno izgubiti \u010dim ve\u010d kilogramov? 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