{"id":225583,"date":"2021-02-25T15:56:04","date_gmt":"2021-02-25T14:56:04","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=225583"},"modified":"2024-06-20T22:32:46","modified_gmt":"2024-06-20T20:32:46","slug":"fitness-recept-hummus-z-cizrny-a-cervene-repy","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-hummus-z-cizrny-a-cervene-repy\/","title":{"rendered":"Fitness recept: Hummus z cizrny a \u010derven\u00e9 \u0159epy"},"content":{"rendered":"\n<p>Dnes jsme si pro v\u00e1s p\u0159ipravili <strong>rychl\u00fd, jednoduch\u00fd recept<\/strong>, kter\u00fd ocen\u00ed ka\u017ed\u00fd <strong>milovn\u00edk zdrav\u00e9 v\u00fd\u017eivy,<\/strong> ale i <strong>lid\u00e9, kte\u0159\u00ed r\u00e1di zkou\u0161\u00ed exotickou kuchyni.<\/strong> P\u0159ipravte si spolu s n\u00e1mi <strong>tradi\u010dn\u00ed hummus z cizrny obohacen\u00fd o \u010dervenou \u0159epu<\/strong>, kter\u00e1 mu dod\u00e1 <strong>skv\u011blou chu\u0165, n\u00e1dhernou barvu a mno\u017estv\u00ed zdrav\u00ed prosp\u011b\u0161n\u00fdch l\u00e1tek.<\/strong> Poj\u010fte si <strong>na n\u011bm pochutnat!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na p\u0159\u00edpravu pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 konzerva <a href=\"https:\/\/gymbeam.cz\/bio-cizrna-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\"cizrny (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cizrny<\/a> (240 g)<\/li>\n\n\n\n<li>200 g p\u0159edva\u0159en\u00e9 <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/repa\/\" class=\"ek-link\">\u010derven\u00e9 \u0159epy<\/a><\/li>\n\n\n\n<li>30 g <a aria-label=\"pasty tahini (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-tahini-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">pasty tahini<\/a><\/li>\n\n\n\n<li>20 ml extra panensk\u00e9ho olivov\u00e9ho <a href=\"https:\/\/gymbeam.cz\/oleje\" class=\"ek-link\">oleje<\/a><\/li>\n\n\n\n<li>1 strou\u017eek \u010desneku<\/li>\n\n\n\n<li>1 \u010cL \u0159\u00edmsk\u00fd km\u00edn<\/li>\n\n\n\n<li>\u0161\u0165\u00e1va z&nbsp;\u00bd citr\u00f3nu<\/li>\n\n\n\n<li>hrst \u010derstv\u00e9 petr\u017eelov\u00e9 nati<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" class=\"ek-link\">s\u016fl<\/a> a <a href=\"https:\/\/gymbeam.cz\/fitness-koreni-50-g-the-gym-chef.html\" class=\"ek-link\">mlet\u00fd \u010dern\u00fd pep\u0159<\/a> dle chuti<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"38608,36163,36169,48913,7936,52060,42043,49954,40558,36616,35944,48709\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p><strong><a href=\"https:\/\/gymbeam.cz\/bio-cizrna-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\"Cizrnu (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Cizrnu<\/a> <\/strong>z konzervy<strong> sced\u00edme a propl\u00e1chneme.<\/strong> Do mix\u00e9ru vlo\u017e\u00edme <strong>cizrnu, p\u0159edva\u0159enou \u0159epu, <a aria-label=\"pastu tahini (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-tahini-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">pastu tahini<\/a>, olivov\u00fd <a href=\"https:\/\/gymbeam.cz\/oleje\" class=\"ek-link\">olej<\/a>, strou\u017eek \u010desneku, petr\u017eelovou na\u0165, citronovou \u0161\u0165\u00e1vu<\/strong> a v\u0161echno spolu <strong>rozmixujeme do hladka.<\/strong> Pokud se v\u00e1m hummus zd\u00e1<strong> p\u0159\u00edli\u0161 hust\u00fd<\/strong>, dle pot\u0159eby<strong> \u0159ed\u00edme trochou vla\u017en\u00e9 vody.<\/strong> Na z\u00e1v\u011br ho <strong>dochut\u00edme sol\u00ed, mlet\u00fdm \u010dern\u00fdm pep\u0159em a drcen\u00fdm km\u00ednem.<\/strong> Hummus <strong>pod\u00e1v\u00e1me s <a href=\"https:\/\/gymbeam.cz\/chleb-a-pecivo\" class=\"ek-link\">pe\u010divem<\/a> nebo \u010derstvou <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/zelenina-cs\/\" class=\"ek-link\">zeleninou<\/a>.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/02\/IMG_3330-min-1124x749.jpg\" alt=\"Fitness recept: Hummus z cizrny a \u010derven\u00e9 \u0159epy\" class=\"wp-image-225347\" title=\"Fitness recept: Hummus z cizrny a \u010derven\u00e9 \u0159epy\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_3330-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_3330-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_3330-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_3330-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Nutri\u010dn\u00ed hodnoty<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\">100 g (celkov\u011b 500 g)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">142<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Nikdy nen\u00ed pozd\u011b vyzkou\u0161et n\u011bco nov\u00e9ho a v\u011b\u0159\u00edme, \u017ee v\u00e1s tento rychl\u00fd a jednoduch\u00fd recept na <strong>hummus z cizrny a \u010derven\u00e9 \u0159epy<\/strong> chu\u0165ov\u011b p\u0159\u00edjemn\u011b p\u0159ekvap\u00ed. Jestli se v\u00e1m recept l\u00edbil, budeme r\u00e1di, kdy\u017e ho podpo\u0159\u00edte <strong>sd\u00edlen\u00edm.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Milovn\u00edci zdrav\u00e9 v\u00fd\u017eivy, labu\u017en\u00edci a ti, kte\u0159\u00ed um\u00edte ocenit dobr\u00e9 j\u00eddlo, zbyst\u0159ete! Vyzkou\u0161ejte recept na tradi\u010dn\u00ed hummus z cizrny a \u010derven\u00e9 \u0159epy, kter\u00fd je skv\u011bl\u00fdm tipem na jednoduch\u00fd a lahodn\u00fd snack pln\u00fd \u017eivin.<\/p>\n","protected":false},"author":16,"featured_media":225365,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8454,8456,8457,8458,8459,31],"tags":[6465,8066,6573,6393],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-225583","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-pomazanky","8":"category-veganske-recepty","9":"category-vegetarianske-recepty","10":"category-bezlepkove-recepty","11":"category-bezlaktozove-recepty","12":"category-recepty","13":"tag-cizrna","14":"tag-fitness-recept-cs","15":"tag-gluten-free-cs","16":"tag-repa","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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