{"id":225548,"date":"2020-07-16T15:34:00","date_gmt":"2020-07-16T13:34:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=225548"},"modified":"2023-02-10T12:48:41","modified_gmt":"2023-02-10T11:48:41","slug":"liposomski-vitamini-in-minerali-pretirano-propagiranje-ali-revolucionarno-odkritje","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/liposomski-vitamini-in-minerali-pretirano-propagiranje-ali-revolucionarno-odkritje\/","title":{"rendered":"Liposomski vitamini in minerali &#8211; pretirano propagiranje ali revolucionarno odkritje?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.si\/blog\/liposomski-vitamini-in-minerali-pretirano-propagiranje-ali-revolucionarno-odkritje\/#Liposomi\" title=\"Liposomi\">Liposomi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.si\/blog\/liposomski-vitamini-in-minerali-pretirano-propagiranje-ali-revolucionarno-odkritje\/#Prednosti_in_slabosti_liposomskih_oblik\" title=\"Prednosti in slabosti liposomskih oblik\">Prednosti in slabosti liposomskih oblik<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.si\/blog\/liposomski-vitamini-in-minerali-pretirano-propagiranje-ali-revolucionarno-odkritje\/#Liposomski_prehranski_dodatki\" title=\"Liposomski prehranski dodatki\">Liposomski prehranski dodatki<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.si\/blog\/liposomski-vitamini-in-minerali-pretirano-propagiranje-ali-revolucionarno-odkritje\/#Slabosti_liposomskega_%E2%80%9Ccudeza%E2%80%9D\" title=\"Slabosti liposomskega \u201c\u010dude\u017ea\u201d\">Slabosti liposomskega \u201c\u010dude\u017ea\u201d<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Liposomska prehranska dopolnila, zlasti vitamini in minerali, so v zadnjem \u010dasu vro\u010da tema. Je to&nbsp;<strong>revolucionarno odkritje ali le \u0161e en umetno ustvarjena propaganda?<\/strong>&nbsp;V tem \u010dlanku vas bomo seznanili z naravo liposomov in kako se ta oblika ohranjanja aktivne snovi razlikuje od obi\u010dajnih oblik. Poleg tega si boste lahko prebrali rezultate raziskav in&nbsp;<strong>pogled znanstvenikov na liposomska dopolnila.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Liposomi\"><\/span>Liposomi<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Liposomi so dvoslojni vezikli na lipidni osnovi<\/strong>, ki lahko v \u010dlove\u0161kem telesu&nbsp;<strong>zajemajo in transportirajo majhne molekule z nizko topnostjo.<\/strong>&nbsp;Na ta na\u010din je mogo\u010de dolo\u010diti&nbsp;<strong>mikroskopski prevoznik<\/strong>, v katerega namestite potnika, na primer vitamin C in potnik po zaslugi liposoma pride do&nbsp;<strong>\u017eelene \u201cciljne postaje\u201d.<\/strong>&nbsp;Toda za\u010dnimo lepo od za\u010detka.&nbsp;<span style=\"color: #ff6600;\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Vezikel<\/strong>&nbsp;je nekaj podobnega vsebniku, ki je sestavljen iz&nbsp;<strong>dvoslojnega lipida<\/strong>&nbsp;in je zasnovan tako, da<strong>&nbsp;vsebino lo\u010di<\/strong>&nbsp;od citoplazme ali zunajceli\u010dnega okolja na osnovi teko\u010dine. Obstajajo&nbsp;<strong>razli\u010dne vrste veziklov<\/strong>, ki vsebujejo&nbsp;<strong>teko\u010dine ali pline.<\/strong>&nbsp;<strong>Liposomi<\/strong>&nbsp;so&nbsp;<strong>vrsta sferi\u010dnega vezikla<\/strong>, ki ima lahko enega ali ve\u010d&nbsp;<strong>fosfolipidnih dvoslojev.<\/strong>&nbsp;<span style=\"color: #ff6600;\">[2] [3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Sam pomen besede liposom izhaja iz gr\u0161kih izrazov&nbsp;<strong>\u201clipos\u201d<\/strong>&nbsp;in<strong>&nbsp;\u201csoma\u201d,<\/strong>&nbsp;kar pomeni&nbsp;<strong>\u201cma\u0161\u010doba\u201d<\/strong>&nbsp;in&nbsp;<strong>\u201ctelo\u201d<\/strong>. Za la\u017ejo predstavo, liposom je \u201czaprta krogla.\u201d Njegova&nbsp;<strong>membrana tvori<\/strong>&nbsp;\u017ee omenjeni&nbsp;<strong>lipidni dvosloj<\/strong>, ki je sestavljen iz dveh plasti tesno razporejenih fosfolipidov. Imajo dva dela \u2013 glavo in rep, ki se med seboj precej razlikujeta. Medtem ko so&nbsp;<strong>glave hidrofilne<\/strong>&nbsp;\u2013&nbsp;<strong>so repi lipofilni.<\/strong>&nbsp;Tako glave&nbsp;<strong>\u201cljubijo vodo\u201d,<\/strong>&nbsp;repi pa<strong>&nbsp;\u201cobo\u017eujejo ma\u0161\u010dobo\u201d.&nbsp;<\/strong>Lipidni dvosloj nastane s spajanjem dveh lo\u010denih membran s&nbsp;<strong>\u201cpotegom\u201d repov skupaj.<\/strong>&nbsp;Hidrofilne glave so obrnjene stran ena od druge in jih privla\u010di voda iz okolice, kar ustvarja membrano.&nbsp;<span style=\"color: #ff6600;\">[4] [5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Liposomski izdelki so zadnja leta hit, vendar so sami liposomi nekoliko starej\u0161i. Prvi jih je opisal&nbsp;<strong>Alex Bangham leta 1961<\/strong>&nbsp;in od takrat znanstveniki raziskujejo njihovo uporabo. Danes je njihova uporaba uvedena na podro\u010dju&nbsp;<strong>distribucije genov, biomolekul<\/strong>&nbsp;in verjetno najbolj znanega \u2013&nbsp;<strong>distribucije zdravil.<\/strong>&nbsp;Njihov pomen potrjuje tudi dejstvo, da je to&nbsp;<strong>prvi sistem za dajanje nano zdravil<\/strong>, ki je bil&nbsp;<strong>uspe\u0161no uporabljen v klini\u010dni uporabi.<\/strong>&nbsp;Nano tehnologije so same po sebi zelo zanimiva tema, zato ni redkost, da je ta prenosni sistem zanimiv na ve\u010d podro\u010djih. Raziskovalci so raziskali njegovo uporabo z namenom zagotavljanja&nbsp;<strong>protivnetnih, protiglivi\u010dnih ali protirakavih genov.&nbsp;<\/strong>Poleg tega so danes koristno orodje za&nbsp;<strong>\u0161tevilne znanstvene discipline<\/strong>, ne le&nbsp;<strong>kemije in biologije<\/strong>, temve\u010d tudi&nbsp;<strong>teoreti\u010dne fizike, biofizike ali matematike.<\/strong>&nbsp;<span style=\"color: #ff6600;\">[3][6]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/06\/thisisengineering-raeng-qI7USKbZY_A-unsplash-min-2-1124x750.jpg\" alt=\"Liposomski vitamini in minerali\" class=\"wp-image-170502\" width=\"843\" height=\"563\" title=\"Liposomski vitamini in minerali\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/thisisengineering-raeng-qI7USKbZY_A-unsplash-min-2-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/thisisengineering-raeng-qI7USKbZY_A-unsplash-min-2-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/thisisengineering-raeng-qI7USKbZY_A-unsplash-min-2-1536x1025.jpg 1536w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<p>Odkritje novega na\u010dina distribucije aktivnih sestavin je logi\u010dno odprlo \u0161tevilne mo\u017enosti za uporabo. Cilj \u010dlanka je predstaviti to obliko in opozoriti na njene prednosti in slabosti v primerjavi s klasi\u010dno obliko.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Vrste liposomov<\/h3>\n\n\n\n<p>Pomemben atribut liposomov je njihova&nbsp;<strong>velikost<\/strong>, ki se lahko razlikuje. Lahko imajo&nbsp;<strong>eno ali ve\u010d dvoslojnih membran<\/strong>, njihovi vezikli pa so lahko&nbsp;<strong>0,025 \u00b5m (majhni)<\/strong>&nbsp;do&nbsp;<strong>2,5 \u00b5m (veliki).<\/strong>&nbsp;Liposome delimo v<strong>&nbsp;3 vrste<\/strong>, ki se uporabljajo za druga zdravila in ciljne celice&nbsp;<span style=\"color: #ff6600;\">[3] [7]<\/span>:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>Ve\u010dplastni vezikli (MLV)<\/strong><\/li><li><strong>Majhni enojni vezikli (SUV)<\/strong><\/li><li><strong>Veliki enojni vezikli (LUV)<\/strong><\/li><\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Enojni vezikli<\/strong>&nbsp;imajo&nbsp;<strong>1 dvoslojni fosfolipid<\/strong>, ki prekrije vodno raztopino. Ve\u010dslojni vezikli imajo logi\u010dno&nbsp;<strong>ve\u010d plasti<\/strong>&nbsp;(ena v drugi) in so&nbsp;<strong>lo\u010deni s plastjo vode.<\/strong>&nbsp;Obliko ve\u010dslojnih liposomov si lahko predstavljate kot \u010debulo ali&nbsp;<strong>lutko babu\u0161ko.<\/strong>&nbsp;<strong>Velikost ali struktura<\/strong>&nbsp;liposomov je pomembna, ker dolo\u010da,&nbsp;<strong>koliko inkapsulirane snovi<\/strong>&nbsp;je v njej, pa tudi<strong>&nbsp;razpolovni \u010das.<\/strong>&nbsp;<span style=\"color: #ff6600;\">[3]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/06\/matryoshka-970943_1920-1124x804.jpg\" alt=\"Vrste liposomov\" class=\"wp-image-170232\" width=\"843\" height=\"603\" title=\"Vrste liposomov\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/matryoshka-970943_1920-1124x804.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/matryoshka-970943_1920-400x286.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/matryoshka-970943_1920-1536x1098.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/matryoshka-970943_1920.jpg 1920w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<p>Poleg velikosti in oblike se lahko liposomi razlikujejo tudi v fosfolipidih, uporabljenih v pripravku<span style=\"color: #ff6600;\">&nbsp;[8]<\/span>:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Fosfolipidi iz naravnih virov<\/li><li>Modificirani naravni fosfolipidi<\/li><li>Semi sinteti\u010dni fosfolipidi<\/li><li>Popolnoma sinteti\u010dni fosfolipidi<\/li><li>Fosfolipidi z &#8220;nenaravnimi&#8221; skupinami glav<\/li><\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Prednosti_in_slabosti_liposomskih_oblik\"><\/span>Prednosti in slabosti liposomskih oblik<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Liposomska oblika je zanimiva alternativa, vendar ima poleg prednosti tudi slabosti. To je na primer posledica \u0161iroke palete izdelkov<strong>&nbsp;razli\u010dnih kakovosti.<\/strong>&nbsp;Za bolj\u0161i pregled predstavljamo njihove prednosti in slabosti&nbsp;<span style=\"color: #ff6600;\">[9] [10]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Prednosti liposomov:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>prakti\u010dni<\/strong>&nbsp;za potro\u0161nika<\/li><li>koristni za ljudi, ki imajo&nbsp;<strong>te\u017eave s po\u017eiranjem tablet<\/strong><\/li><li>enak u\u010dinek pri ni\u017ejem doziranju<\/li><li>imajo<strong>&nbsp;ve\u010djo biolo\u0161ko uporabnost<\/strong><\/li><li>vi\u0161ja oralna absorpcija in<strong>&nbsp;limfna absorpcija<\/strong><\/li><li><strong>vi\u0161ja dostava celic<\/strong><\/li><li>sposobnost prena\u0161anja<strong>&nbsp;hidrofobnih in hidrofilnih komponent<\/strong><\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/06\/headache-1540220_1920-1124x749.jpg\" alt=\"Liposomski vitamini in minerali - prednosti\" class=\"wp-image-170193\" width=\"843\" height=\"562\" title=\"Prednoti in slabosti liposomske oblike\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/headache-1540220_1920-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/headache-1540220_1920-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/headache-1540220_1920-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/headache-1540220_1920.jpg 1920w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<p><strong>Slabosti liposomov:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>vi\u0161ji stro\u0161ki<\/li><li>te\u017eave s proizvodnjo, kot je, visoka velikost delcev<\/li><li>nestabilnost nekaterih izdelkov<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Liposomski_prehranski_dodatki\"><\/span>Liposomski prehranski dodatki<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Liposomska oblika zdravil najde svojo uporabo v razli\u010dnih vejah farmakologije in medicine, prehranska dopolnila pa so eno izmed teh podro\u010dij. Na trgu je \u0161iroka paleta vitaminov in drugih hranil v liposomski obliki. Ampak, ali so liposomski dodatki bolj\u0161i? Najbolj\u0161i vir ustreznih informacij so raziskave, zato smo pripravili rezultate ve\u010d raziskav, ki so preizkusile funkcionalnost liposomskih oblik dodatkov.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Eno izmed prou\u010denih hranil je bil na primer&nbsp;<strong>vitamin B12<\/strong>, katerega pomanjkanje je pogosta te\u017eava ljudi, ne glede na starost. Klasi\u010den na\u010din&nbsp;<strong>zdravljenja<\/strong>&nbsp;<strong>pomanjkanja<\/strong>&nbsp;vitamina B12 je z&nbsp;<strong>intramuskularno injekcijo<\/strong>, zato so raziskovalci preu\u010devali spremembo ravni vitaminov z&nbsp;<strong>liposomskim dopolnjevanjem.<\/strong>&nbsp;V raziskavi je sodelovalo&nbsp;<strong>53 ljudi obeh spolov<\/strong>, raziskava pa je trajala pribli\u017eno 7 mesecev. Udele\u017eenci so bili<strong>&nbsp;\u201cne-vegetarijanci\u201d, starej\u0161i od 50 let<\/strong>, in so jim vitamin B12 dali sublingvalno&nbsp;<strong>3-krat na dan<\/strong>, z dnevnim odmerkom&nbsp;<strong>1000 \u00b5g metilkobalamina.<\/strong>&nbsp;Glede na rezultate se je&nbsp;<strong>po prvem tednu<\/strong>&nbsp;raven B12 v povpre\u010dju zvi\u0161ala&nbsp;<strong>za 54,68%<\/strong>, po mesecu&nbsp;<strong>za 105,51%<\/strong>, po dveh mesecih pa za&nbsp;<strong>270%.<\/strong>&nbsp;Tako je dopolnitev liposomske oblike B12 o\u010ditno smiselna. Je pa \u0161koda, da ta raziskava ni vklju\u010devala primerjave s skupno \u201cneliposomsko\u201d obliko, kot sami navajajo, bi bilo pa zanimivo preveriti, ali je<strong>&nbsp;liposomska oblika bolj\u0161a od obi\u010dajne.<\/strong>&nbsp;<span style=\"color: #ff6600;\">[12]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/06\/ON3A9732-mensi-min-min-1124x749.png\" alt=\"Liposomski prehranski dodtki in raziskave\" class=\"wp-image-170245\" width=\"843\" height=\"562\" title=\"Liposomski prehranski dodtki in raziskave\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/ON3A9732-mensi-min-min-1124x749.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/ON3A9732-mensi-min-min-400x267.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/ON3A9732-mensi-min-min-1536x1024.png 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/ON3A9732-mensi-min-min.png 2000w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<p>Poleg vitaminov najdemo v&nbsp;<strong>liposomski obliki<\/strong>&nbsp;tudi druga hranila, na primer mineral&nbsp;<a href=\"https:\/\/gymbeam.si\/magnezij\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>magnezij<\/strong><\/a>.&nbsp;\u0160tudija iz leta 2018 je prou\u010devala&nbsp;<strong>biolo\u0161ko uporabnost magnezija v Sucrosomial\u00ae magneziju.<\/strong>&nbsp;Gre za izdelek, katerega sestavina je magnezijev oksid, za\u0161\u010diten z liposomsko strukturo. \u0160tudija je bila sestavljena iz dveh metod, ena pa je prou\u010devala absorpcijo magnezija v \u010drevesni sluznici, izolirani iz podgan. Vendar, nas so bolj zanimali rezultati druge metode, ki je bila izvedena na ljudeh. Udele\u017eenci so prejeli&nbsp;<strong>350 mg magnezija v 4 oblikah<\/strong>&nbsp;\u2013 Sucrosomial\u00ae magnezij, magnezijev citrat, magnezijev oksid ali magnezijev bisglicinat.&nbsp;Izmerili so raven&nbsp;<strong>magnezija v krvi, rde\u010dih krvnih celicah in urinu.<\/strong>&nbsp;Glede na \u0161tudijo je magnezijeva oblika Sucrosomial\u00ae povzro\u010dila ve\u010djo&nbsp;<strong>biolo\u0161ko uporabnost&nbsp;<\/strong>kot druge oblike. Za zaklju\u010dek so potrebne dodatne raziskave za ve\u010djo klini\u010dno u\u010dinkovitost. Kljub temu to pomeni, da niso samo vitamini, ampak tudi mineral&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/kelatiran-magnezij-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">magnezij<\/a>&nbsp;v liposomski obliki u\u010dinkovitej\u0161a mo\u017enost kot obi\u010dajne tablete.&nbsp;<span style=\"color: #ff6600;\">[14]&nbsp;[15]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Magnezij je pomemben mineral in njegov razpon delovanja je lahko \u0161ir\u0161i, kot se zavedate.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"49282,57832,72595,105730\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Liposomska oblika vitamina C<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"843\" height=\"1124\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/06\/gymbeam_Stan\u010di_001-843x1124.jpg\" alt=\"Liposomska oblika vitamina C\" class=\"wp-image-170180\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/gymbeam_Stan\u010di_001-843x1124.jpg 843w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/gymbeam_Stan\u010di_001-300x400.jpg 300w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/gymbeam_Stan\u010di_001-1152x1536.jpg 1152w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/gymbeam_Stan\u010di_001.jpg 1536w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Eden izmed priljubljenih liposomskih izdelkov je <strong><a href=\"https:\/\/gymbeam.si\/vitamin-c-1000-mg-gym-beam.html\" class=\"ek-link\">vitamin C<\/a><\/strong>, ki ima v telesu <strong>ve\u010d funkcij<\/strong> in je prisoten v \u0161tevilnih procesih. Vitamin C lahko jemljete <strong>oralno<\/strong> in tudi <strong>intravenozno<\/strong>, vendar v obeh primerih obstaja te\u017eava. Dokazano je, da vitamin C, ki se daje intravenozno,<strong> zmanj\u0161uje oksidativni stres.<\/strong> Poleg tega pa lahko po mnenju raziskave iz leta 2016, <strong>izbolj\u0161a tudi fiziolo\u0161ke funkcije<\/strong> pri odraslih. Kje je problem? <strong>Peroralna oblika<\/strong> vitamina je <strong>manj u\u010dinkovita<\/strong> kot intravenozna, kar je lahko posledica, na primer <strong>manj\u0161e biolo\u0161ke uporabnosti.<\/strong> Intravenozna aplikacija je u\u010dinkovita, vendar je tudi invazivna, in ne vem za vas, vendar nisem velika obo\u017eevalka igel. Mo\u017ena alternativa je lahko <strong>vitamin C v liposomski obliki<\/strong>, katerega u\u010dinkovitost je bila raziskana v \u0161tudiji. <span style=\"color: #ff6600;\">[11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V raziskavi je sodelovalo 11 udele\u017eencev, ki so bili razdeljeni v<strong>&nbsp;4 skupine<\/strong>&nbsp;\u2013&nbsp;<strong>1. placebo, 2. peroralna nekapsulirana oblika, 3. peroralna oblika, inkapsulirana v liposome in 4. intravenozna oblika.<\/strong>&nbsp;Rezultat \u0161tudije je pokazal, da je<strong>&nbsp;bolj\u0161a biolo\u0161ka uporabnost vitamina C v liposomski obliki<\/strong>&nbsp;kot v obi\u010dajni nekapsulirani obliki. Glede na rezultate je bila koncentracija vitamina C v krvnem obtoku&nbsp;<strong>vi\u0161ja v kapsulirani obliki v liposomih<\/strong>&nbsp;kot v nekapsulirani obliki, vendar ni\u017eja kot pri intravenozni aplikaciji. Zato je jasno, da je absorpcija vitamina C resni\u010dno bolj\u0161a v liposomski obliki.&nbsp;<span style=\"color: #ff6600;\">[11]<\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n<p>Glede na raziskavo iz leta 2016 bi&nbsp;<strong>liposomska oblika vitamina C<\/strong>&nbsp;lahko zanimala<strong>&nbsp;\u0161portnike.<\/strong>&nbsp;<strong>Nagnjeni so<\/strong>, da trpijo zaradi&nbsp;<strong>oku\u017eb zgornjih dihalnih poti<\/strong>, ki jih povzro\u010dajo&nbsp;<strong>stresni treningi.<\/strong>&nbsp;Vitamin C je u\u010dinkovit pri&nbsp;<strong>zmanj\u0161evanju simptomov<\/strong>, pa tudi pri&nbsp;<strong>pojavu prehlada ne samo pri \u0161portnikih,<\/strong>&nbsp;temve\u010d na splo\u0161no pri<strong>&nbsp;ljudeh s fizi\u010dnim stresom.&nbsp;<\/strong>Liposomska oblika se zato lahko spoprijema z omejitvami, povezanimi s absorpcijo hranil in biolo\u0161ko uporabnostjo.&nbsp;Rezultati ka\u017eejo, da obstaja le nekaj raziskav, ki preslikajo absorpcijo in zdravstvene u\u010dinke liposomskih izdelkov in&nbsp;<strong>nobene \u0161portno usmerjene raziskave.<\/strong>&nbsp;Vsekakor bi bilo zanimivo primerjati u\u010dinkovitost vitamina C v razli\u010dnih oblikah, pri vzdr\u017eljivostnih \u0161portnikih ali pri treningih mo\u010di. Verjamemo, da se to \u017ee nekje dela in kmalu bomo dobili pozitivne informacije o pomenu liposomske oblike vitamina C.&nbsp;<span style=\"color: #ff6600;\">[13]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/06\/image00008-1124x749.jpeg\" alt=\"Liposomski vitamini in minerali \" class=\"wp-image-170206\" width=\"843\" height=\"562\" title=\"Vitamini v liposomski obliki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/image00008-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/image00008-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/image00008-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/image00008-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<p>Vitamin C je klju\u010den do popolnega zdravja za njegovo sodelovanje v ve\u010d procesih.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Slabosti_liposomskega_%E2%80%9Ccudeza%E2%80%9D\"><\/span>Slabosti liposomskega \u201c\u010dude\u017ea\u201d<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u010ce ste do zdaj mislili, da smo preve\u010d pozitivni, je to res. Liposomska oblika je sama po sebi odli\u010dna prilo\u017enost, le redko pa se najdejo nova odkritja, ki bodo popolnoma brez negativnosti. Zato je po\u0161teno opozoriti na mo\u017ene pomanjkljivosti, ki so lahko povezane z uporabo liposomskih izdelkov.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Fosfolipidi v liposomih<\/h3>\n\n\n\n<p>\u010ce se spomnite, smo v enem od prej\u0161njih poglavij navajali, da so lahko fosfolipidi, ki se uporabljajo za&nbsp;<strong>kapsuliranje aktivne sestavine<\/strong>, iz&nbsp;<strong>razli\u010dnih virov.<\/strong>&nbsp;<strong>Lipidi&nbsp;<\/strong>so v bistvu ma\u0161\u010dobe in niso vse ma\u0161\u010dobe koristne za telo.&nbsp;<strong>Fosfolipidi<\/strong>&nbsp;so sestavljeni iz&nbsp;<strong>ma\u0161\u010dobnih kislin in fosfatov<\/strong>, ti pa so lahko&nbsp;<strong>nenasi\u010deni in nasi\u010deni<\/strong>, ki niso za\u017eelene ma\u0161\u010dobe. V tem primeru je odvisno od izdelka, na primer obstajajo liposomske oblike s&nbsp;<strong>son\u010dni\u010dnimi fosfolipidi<\/strong>, ki so zdrave, ker vsebujejo&nbsp;<strong>nenasi\u010dene ma\u0161\u010dobne kisline.<\/strong>&nbsp;\u010ce lahko,<strong>&nbsp;preverite<\/strong>&nbsp;izvor fosfolipidov v teh izdelkih.&nbsp;<span style=\"color: #ff6600;\">[16]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Razli\u010dna kakovost liposomov<\/h3>\n\n\n\n<p>Liposomi so&nbsp;<strong>sferi\u010dni vezikli<\/strong>, pa tudi&nbsp;<strong>emulzije<\/strong>, ker je emulzija&nbsp;<strong>kombinacija olja in vode.<\/strong>&nbsp;Vendar, nasprotno ne dr\u017ei, saj niso vse emulzije tudi liposomi. Zato ni dovolj, da doma kombinirate samo vitamin C v prahu, lecitin in destilirano vodo, uporabite ultrazvok in dobili boste liposomsko obliko vitamina C. Prehranski dodatki, ki vsebujejo vitamin in fosfolipide, so morda emulzija,&nbsp;<strong>niso pa liposomska dopolnila.<\/strong>&nbsp;Poleg tega pa je pomembna<strong>&nbsp;velikost liposoma<\/strong>, saj so manj\u0161i liposomi pokazali bistveno ve\u010djo absorpcijo. Ena \u0161tudija celo navaja, da se je z zmanj\u0161anjem velikosti liposomov s&nbsp;<strong>236 nm na 97 nm<\/strong>&nbsp;vnos celic pove\u010dal&nbsp;<strong>do 9-krat<\/strong>&nbsp;in celo&nbsp;<strong>34-krat<\/strong>, ko se je zmanj\u0161al na&nbsp;<strong>64 nm.<\/strong>&nbsp;V primeru liposomov torej lahko re\u010demo, da je velikost pomembna.&nbsp;<span style=\"color: #ff6600;\">[17]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Na trgu se nenehno pojavlja vedno ve\u010d novih izdelkov z razli\u010dnimi proizvodnimi procesi. Tudi pri liposomskih izdelkih je pomembno gledati na kakovost in jih razlikovati. Ali razmi\u0161ljate o nakupu&nbsp;<strong>vitamina C v liposomski obliki?<\/strong>&nbsp;Pri izbiri estrov&nbsp;<strong>vitamina C<\/strong>&nbsp;se izogibajte takim, ki&nbsp;<strong>vklju\u010dujejo v ma\u0161\u010dobi topno obliko vitamina C<\/strong>, na primer&nbsp;<strong>cetil askorbat, askorbilni oleat ali askorbil palmitat.<\/strong>&nbsp;Razlog za izbiro drugih oblik je v tem, da imajo le&nbsp;<strong>malo ali ni\u010d prednosti<\/strong>&nbsp;pred&nbsp;<strong>obi\u010dajnim vitaminom C<\/strong>. Poskusite se osredoto\u010diti na liposomska prehranska dopolnila (oblikovana ali proliposomalna), ki vsebujejo vitamin C in&nbsp;<strong>fosfolipide<\/strong>, na primer&nbsp;<strong>fosfatidilholin<\/strong>. Je snov, ki jo najdemo v hrani, kot so son\u010dnice, jajca ali soja.<span style=\"color: #ff6600;\">&nbsp;[18] [19]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010ce niste podpornik&nbsp;<strong>GSO<\/strong>&nbsp;ali imate&nbsp;<strong>dolo\u010deno intoleranco<\/strong>, bodite pozorni na&nbsp;<strong>vir vitamina C<\/strong>&nbsp;in se osredoto\u010dite na vitamin C&nbsp;<strong>brez GSO, glutena, soje in mle\u010dnih izdelkov.&nbsp;<\/strong><span style=\"color: #ff6600;\">[18]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Cilj \u010dlanka je predstaviti liposomsko obliko zdravil, opozoriti na prednosti in slabosti ter zagotoviti rezultate raziskav.&nbsp;<strong>Ni veliko raziskav, osredoto\u010denih na prehranske dodatke<\/strong>, iz razpolo\u017eljivih virov pa lahko re\u010demo, da imajo liposomski dodatki&nbsp;<strong>prednost bolj\u0161e biolo\u0161ke uporabnosti.&nbsp;<\/strong>Zato je mo\u017eno, da boste s to obliko zau\u017eili ve\u010d hranljivih snovi kot s klasi\u010dno obliko tablet ali kapsul. Vendar to ne pomeni, da vsi obi\u010dajni dodatki sodijo v pokoj. Liposomski izdelki imajo tudi svoje pomanjkljivosti, zato bodo obi\u010dajne tablete ostale priljubljene. Vendar bo zanimivo spremljati prihodnje raziskave na tem podro\u010dju, ki bodo morda ponudile ve\u010d izdelkov. Super bi bilo, \u010de bi liposomska prehranska dopolnila lahko vsebovala, \u0161e posebej slabo absorbirane hranilne snovi. Ali \u017eelite, da bi tudi&nbsp;<strong>va\u0161i prijatelji izvedeli<\/strong>&nbsp;za liposomsko obliko zdravil in prehranska dopolnila?&nbsp;<strong>Podprite \u010dlanek z deljenjem.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/vitamins\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tVitamins\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/minerals-1\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tMinerals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Liposomska dopolnila, zlasti vitamini in minerali, so vedno bolj popularni. Na splo\u0161no velja, da ta oblika medicine velja za sodobno in napredno odkritje. Vendar, ali so liposomski vitamini in minerali bolj\u0161i od obi\u010dajnih tablet? V \u010dlanku boste izvedeli, kaj so liposomi, kak\u0161ne so prednosti in slabosti te oblike, pa tudi rezultati raziskav.<\/p>\n","protected":false},"author":25,"featured_media":170484,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":8,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[118],"tags":[6879,6507,7569],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-225548","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-prehranska-dopolnila","8":"tag-minerali-sl","9":"tag-prehranska-dopolnila","10":"tag-vitamini-sl","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Liposomski vitamini in minerali - pretirano propagiranje ali revolucionarno odkritje? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Liposomski vitamini in minerali so priljubljeni, vendar so tudi u\u010dinkoviti ali gre le za marketin\u0161ko potezo? 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