{"id":225453,"date":"2020-07-24T13:23:00","date_gmt":"2020-07-24T11:23:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=225453"},"modified":"2022-10-10T11:09:19","modified_gmt":"2022-10-10T09:09:19","slug":"liposzomalis-vitaminok-es-asvanyi-anyagok-eltulzott-hype-vagy-forradalmi-felfedezes","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/liposzomalis-vitaminok-es-asvanyi-anyagok-eltulzott-hype-vagy-forradalmi-felfedezes\/","title":{"rendered":"Liposz\u00f3m\u00e1lis vitaminok \u00e9s \u00e1sv\u00e1nyi anyagok &#8211; elt\u00falzott hype vagy forradalmi felfedez\u00e9s?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hu\/blog\/liposzomalis-vitaminok-es-asvanyi-anyagok-eltulzott-hype-vagy-forradalmi-felfedezes\/#Liposzomak\" title=\"Liposz\u00f3m\u00e1k\">Liposz\u00f3m\u00e1k<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hu\/blog\/liposzomalis-vitaminok-es-asvanyi-anyagok-eltulzott-hype-vagy-forradalmi-felfedezes\/#A_liposzomas_forma_elonyei_es_hatranyai\" title=\"A liposz\u00f3m\u00e1s forma el\u0151nyei \u00e9s h\u00e1tr\u00e1nyai\">A liposz\u00f3m\u00e1s forma el\u0151nyei \u00e9s h\u00e1tr\u00e1nyai<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hu\/blog\/liposzomalis-vitaminok-es-asvanyi-anyagok-eltulzott-hype-vagy-forradalmi-felfedezes\/#Liposzomalis_taplalekkiegeszitok\" title=\"Liposz\u00f3m\u00e1lis t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151k\">Liposz\u00f3m\u00e1lis t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151k<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hu\/blog\/liposzomalis-vitaminok-es-asvanyi-anyagok-eltulzott-hype-vagy-forradalmi-felfedezes\/#A_liposzomas_%E2%80%9Ecsoda%E2%80%9D_hatranyai\" title=\"A liposz\u00f3m\u00e1s \u201ecsoda\u201d h\u00e1tr\u00e1nyai\">A liposz\u00f3m\u00e1s \u201ecsoda\u201d h\u00e1tr\u00e1nyai<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>A liposz\u00f3m\u00e1s t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151k, els\u0151sorban a vitaminok \u00e9s az \u00e1sv\u00e1nyi anyagok az ut\u00f3bbi id\u0151ben a forr\u00f3 t\u00e9m\u00e1k k\u00f6z\u00e9 tartoznak.&nbsp;<strong>Forradalmi felfedez\u00e9s vagy csak egy \u00fajabb mesters\u00e9gesen l\u00e9trehozott hype?<\/strong>&nbsp;A cikk\u00fcnkben bemutatjuk a liposz\u00f3m\u00e1k mibenl\u00e9t\u00e9t \u00e9s hogy miben t\u00e9r el az akt\u00edv anyagok ezen t\u00e1rol\u00e1si m\u00f3dja a hagyom\u00e1nyos form\u00e1kt\u00f3l. Ezenk\u00edv\u00fcl megtudhatod, hogy milyen eredm\u00e9nyekre jutottak az egyes kutat\u00e1sok \u00e9s&nbsp;<strong>mi a kutat\u00f3k v\u00e9lem\u00e9nye a liposz\u00f3m\u00e1s t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151kr\u0151l<\/strong><strong>.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Liposzomak\"><\/span>Liposz\u00f3m\u00e1k<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A<strong>&nbsp;liposz\u00f3m\u00e1k k\u00e9tr\u00e9teg\u0171,<\/strong>&nbsp;lipid alap\u00fa<strong>&nbsp;vezikul\u00e1k<\/strong><strong>,<\/strong>&nbsp;amelyek k\u00e9pesek&nbsp;<strong>magukba z\u00e1rni az alacsony old\u00f3d\u00e1s\u00fa kis molekul\u00e1kat \u00e9s sz\u00e1ll\u00edtani<\/strong>&nbsp;azokat az emberi testben. Olyan&nbsp;<strong>mikroszkopikus transzporterk\u00e9nt&nbsp;<\/strong>is defini\u00e1lhatjuk \u0151ket, amelybe p\u00e9ld\u00e1ul C-vitamint helyeztek. A liposz\u00f3m\u00e1nak k\u00f6sz\u00f6nhet\u0151en az \u201eutas\u201d eljut&nbsp;<strong>a k\u00edv\u00e1nt&nbsp;<\/strong><strong>\u201ec\u00e9l\u00e1llom\u00e1sba\u201d.&nbsp;<\/strong>De kezdj\u00fck csak sz\u00e9pen az elej\u00e9t\u0151l.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>A vezikula<\/strong>&nbsp;valami olyasmi, mint egy kont\u00e9ner, amelyet&nbsp;<strong>dupla&nbsp;<\/strong><strong>lipidr\u00e9teg&nbsp;<\/strong>alkot. C\u00e9lja a&nbsp;<strong>tartalom elk\u00fcl\u00f6n\u00edt\u00e9se&nbsp;<\/strong>a citoplazm\u00e1t\u00f3l vagy a sejten k\u00edv\u00fcli folyad\u00e9kb\u00f3l \u00e1ll\u00f3 k\u00f6rnyezett\u0151l.&nbsp;<strong>K\u00fcl\u00f6nf\u00e9le t\u00edpus\u00fa vezikul\u00e1k l\u00e9teznek,&nbsp;<\/strong>amelyek&nbsp;<strong>folyad\u00e9kokat&nbsp;<\/strong>vagy&nbsp;<strong>g\u00e1zokat&nbsp;<\/strong>tartalmaznak. A&nbsp;<strong>liposz\u00f3m\u00e1k&nbsp;<\/strong>a&nbsp;<strong>vezikula egy&nbsp;<\/strong><strong>g\u00f6mb alak\u00fa&nbsp;<\/strong><strong>t\u00edpusa,&nbsp;<\/strong>amelyek egy vagy t\u00f6bb&nbsp;<strong>dupla&nbsp;<\/strong><strong>foszfolipid r\u00e9teggel<\/strong>&nbsp;rendelkezhetnek.<span style=\"color: #ff6600;\"><strong>&nbsp;<\/strong><span class=\"tadv-color\">[2] [3]<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Maga a liposz\u00f3ma kifejez\u00e9s a g\u00f6r\u00f6g&nbsp;<strong>\u201elipos\u201d \u00e9s \u201esoma\u201d<\/strong>&nbsp;szavakb\u00f3l sz\u00e1rmazik<strong>,&nbsp;<\/strong>amelyek azt jelentik, hogy&nbsp;<strong>\u201e<\/strong><strong>zs\u00edr\u201d \u00e9s \u201etest\u201d.<\/strong>&nbsp;Ahhoz, hogy ezt k\u00f6nnyebben el tudd k\u00e9pzelni, gondolj arra, hogy a liposz\u00f3ma egy \u201ez\u00e1rt goly\u00f3\u201d. A&nbsp;<strong>membr\u00e1nj\u00e1t<\/strong>&nbsp;az eml\u00edtett&nbsp;<strong>lipid kett\u0151sr\u00e9teg<\/strong>&nbsp;alkotja, amely k\u00e9t szorosan egym\u00e1shoz simul\u00f3 foszfolipid r\u00e9tegb\u0151l \u00e1ll. A lipideket k\u00e9t r\u00e9sz alkotja \u2013&nbsp;<strong>fej \u00e9s farok,<\/strong>&nbsp;amelyek el\u00e9gg\u00e9 elt\u00e9rnek egym\u00e1st\u00f3l. M\u00edg&nbsp;<strong>a fej hidrofil \u2013 a<\/strong>&nbsp;<strong>farok<\/strong>&nbsp;<strong>lipofil.<\/strong>&nbsp;A fej teh\u00e1t&nbsp;<strong>\u201eim\u00e1dja a vizet\u201d,<\/strong>&nbsp;a farok pedig pont ellenkez\u0151leg,&nbsp;<strong>\u201ea zs\u00edr\u00e9rt van oda\u201d.<\/strong>&nbsp;A lipid kett\u0151sr\u00e9teg \u00fagy keletkezik, hogy k\u00e9t \u00f6n\u00e1ll\u00f3 membr\u00e1n \u00f6sszekapcsol\u00f3dik&nbsp;<strong>a farkak egym\u00e1shoz<\/strong>&nbsp;<strong>\u201eh\u00faz\u00e1s\u00e1val\u201d<\/strong><strong>.&nbsp;<\/strong>A hidrofil fejek egym\u00e1st\u00f3l ellenkez\u0151 ir\u00e1nyba fordulnak, a k\u00f6rnyez\u0151 vizet vonzva, ezzel pedig membr\u00e1n j\u00f6n l\u00e9tre.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[4] [5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A liposz\u00f3m\u00e1s term\u00e9kek az elm\u00falt \u00e9vek sl\u00e1gereiv\u00e9 v\u00e1ltak, \u00e1m magukat a liposz\u00f3m\u00e1kat m\u00e1r valamivel r\u00e9gebben felfedezt\u00e9k. El\u0151sz\u00f6r&nbsp;<strong>Alex Bangham<\/strong>&nbsp;\u00edrt r\u00f3luk<strong>&nbsp;1961-ban,<\/strong>&nbsp;a kutat\u00f3k pedig az\u00f3ta is vizsg\u00e1lj\u00e1k, hogy hogyan lehetne a liposz\u00f3m\u00e1kat felhaszn\u00e1lni. Ma m\u00e1r t\u00f6bb ter\u00fcleten is alkalmazz\u00e1k, p\u00e9ld\u00e1ul a&nbsp;<strong>g\u00e9nek, a biomolekul\u00e1k&nbsp;<\/strong>\u00e9s a&nbsp;<strong>gy\u00f3gyszerek disztrib\u00faci\u00f3ja&nbsp;<\/strong>ter\u00fclet\u00e9n, amely nyilv\u00e1nval\u00f3an a legismertebb mind k\u00f6z\u00fcl. Jelent\u0151s\u00e9g\u00fcket az a t\u00e9ny is al\u00e1t\u00e1masztja, hogy ez az&nbsp;<strong>els\u0151 nanorendszer a gy\u00f3gyszerek bead\u00e1s\u00e1ra,&nbsp;<\/strong>amelyet&nbsp;<strong>sikeresen vezettek be&nbsp;<\/strong>klinikai haszn\u00e1latra is. A nanotechnol\u00f3gia m\u00e1r mag\u00e1ban egy nagyon \u00e9rdekes t\u00e9ma, ez\u00e9rt egy\u00e1ltal\u00e1n nem szokatlan, hogy ez az \u00e1tviteli rendszer t\u00f6bb ter\u00fclet sz\u00e1m\u00e1ra is kutat\u00e1s t\u00e1rgy\u00e1v\u00e1 v\u00e1lt. A kutat\u00f3k&nbsp;<strong>gyullad\u00e1sg\u00e1tl\u00f3, gomba\u00f6l\u0151&nbsp;<\/strong>\u00e9s&nbsp;<strong>r\u00e1kellenes g\u00e9nek&nbsp;<\/strong>l\u00e9trehoz\u00e1sa c\u00e9lj\u00e1b\u00f3l is foglalkoztak vele. Ezenk\u00edv\u00fcl manaps\u00e1g&nbsp;<strong>t\u00f6bb tudom\u00e1nyos szf\u00e9r\u00e1ban<\/strong>,<strong>&nbsp;<\/strong>nemcsak a&nbsp;<strong>k\u00e9mia \u00e9s a biol\u00f3gia,&nbsp;<\/strong>de az&nbsp;<strong>elm\u00e9leti fizika, a biofizika \u00e9s a matematika&nbsp;<\/strong>ter\u00e9n is hasznos eszk\u00f6z\u00f6k.&nbsp;<span style=\"color: #ff6600;\"><span class=\"tadv-color\">[3]<\/span>&nbsp;<span class=\"tadv-color\">[6]<\/span><\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/06\/thisisengineering-raeng-qI7USKbZY_A-unsplash-min-2-1124x750.jpg\" alt=\"a liposz\u00f3m\u00e1k \u00e9s szerkezet\u00fck\" class=\"wp-image-170502\" width=\"843\" height=\"563\" title=\"a liposz\u00f3m\u00e1k \u00e9s szerkezet\u00fck\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/thisisengineering-raeng-qI7USKbZY_A-unsplash-min-2-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/thisisengineering-raeng-qI7USKbZY_A-unsplash-min-2-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/thisisengineering-raeng-qI7USKbZY_A-unsplash-min-2-1536x1025.jpg 1536w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<p>A hat\u00f3anyag-eloszl\u00e1s \u00faj m\u00f3dj\u00e1nak felfedez\u00e9se logikusan sz\u00e1mos felhaszn\u00e1l\u00e1si lehet\u0151s\u00e9get nyitott meg. A cikk c\u00e9lja ennek a form\u00e1nak a bemutat\u00e1sa, r\u00e1mutatva annak el\u0151nyeire \u00e9s h\u00e1tr\u00e1nyaira a klasszikus form\u00e1hoz k\u00e9pest.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">A liposz\u00f3m\u00e1k t\u00edpusai<\/h3>\n\n\n\n<p>A liposz\u00f3m\u00e1k eset\u00e9ben fontos attrib\u00fatum a&nbsp;<strong>m\u00e9ret,&nbsp;<\/strong>amely k\u00fcl\u00f6nb\u00f6z\u0151 lehet. Lehet&nbsp;<strong>egy vagy t\u00f6bb duplar\u00e9teg\u0171 membr\u00e1njuk,&nbsp;<\/strong>a vezikul\u00e1ik m\u00e9rete pedig&nbsp;<strong>0,025&nbsp;<em>\u03bc<\/em>m-t\u0151l (kicsi)<\/strong>&nbsp;<strong>2,5&nbsp;<em>\u03bc<\/em>m-ig (nagy)<\/strong>&nbsp;terjedhet. A liposz\u00f3m\u00e1kat&nbsp;<strong>3 t\u00edpusra&nbsp;<\/strong>oszthatjuk, amelyeket m\u00e1s-m\u00e1s&nbsp;<strong>gy\u00f3gyszerek \u00e9s c\u00e9lsejtek&nbsp;<\/strong>eset\u00e9ben haszn\u00e1lnak&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[3] [7]<\/span>:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>Multilamel\u00e1is vezikul\u00e1k&nbsp;<\/strong>(MLV)<\/li><li><strong>Kis unilamel\u00e1ris vezikul\u00e1k&nbsp;<\/strong>(SUV)<\/li><li><strong>Nagy unilamel\u00e1ris vezikul\u00e1k&nbsp;<\/strong>(LUV)<\/li><\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Az egyr\u00e9teg\u0171 vezikul\u00e1k<\/strong>&nbsp;<strong>1 foszfolipid kett\u0151sr\u00e9teggel<\/strong>&nbsp;rendelkeznek, amelyet vizes oldat vesz k\u00f6r\u00fcl. A t\u00f6bbr\u00e9teg\u0171 vezikul\u00e1k logikusan&nbsp;<strong>t\u00f6bb r\u00e9teggel<\/strong>&nbsp;rendelkeznek (egyik a m\u00e1sikban) \u00e9s&nbsp;<strong>v\u00edzr\u00e9teg v\u00e1lasztja el \u0151ket egym\u00e1st\u00f3l.&nbsp;<\/strong>A t\u00f6bbr\u00e9teg\u0171 liposz\u00f3m\u00e1k alakj\u00e1t \u00fagy k\u00e9pzelheted el, mint egy hagym\u00e1t vagy egy&nbsp;<strong>matrjoska bab\u00e1t.<\/strong>&nbsp;A liposz\u00f3ma&nbsp;<strong>m\u00e9rete,<\/strong>&nbsp;illetve&nbsp;<strong>szerkezete&nbsp;<\/strong>fontos, hiszen meghat\u00e1rozza, hogy&nbsp;<strong>mennyi z\u00e1rt anyag&nbsp;<\/strong>tal\u00e1lhat\u00f3 benne \u00e9s milyen hossz\u00fa a&nbsp;<strong>felez\u00e9si ideje<\/strong><strong>. <\/strong><span style=\"color: #ff6600;\">[3]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/06\/matryoshka-970943_1920-1124x804.jpg\" alt=\"A liposz\u00f3m\u00e1k t\u00edpusai\" class=\"wp-image-170232\" width=\"843\" height=\"603\" title=\"A liposz\u00f3m\u00e1k t\u00edpusai\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/matryoshka-970943_1920-1124x804.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/matryoshka-970943_1920-400x286.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/matryoshka-970943_1920-1536x1098.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/matryoshka-970943_1920.jpg 1920w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<p>A m\u00e9ret\u00fck\u00f6n \u00e9s az alakjukon k\u00edv\u00fcl a liposz\u00f3m\u00e1k a l\u00e9trehoz\u00e1sukkor haszn\u00e1lt foszfolipideket illet\u0151leg is elt\u00e9rhetnek egym\u00e1st\u00f3l&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[8]<\/span>:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Term\u00e9szetes forr\u00e1sokb\u00f3l sz\u00e1rmaz\u00f3 foszfolipidek<\/li><li>M\u00f3dos\u00edtott term\u00e9szetes foszfolipidek<\/li><li>Szemi-szintetikus foszfolipidek<\/li><li>Teljesen szintetikus foszfolipidek<\/li><li>Foszfolipidek \u201eterm\u00e9szetellenes&#8221; fejcsoportokkal<\/li><\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"A_liposzomas_forma_elonyei_es_hatranyai\"><\/span>A liposz\u00f3m\u00e1s forma el\u0151nyei \u00e9s h\u00e1tr\u00e1nyai<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A liposz\u00f3m\u00e1s forma egy \u00e9rdekes alternat\u00edva, amely azonban nemcsak&nbsp;<strong>el\u0151ny\u00f6kkel,&nbsp;<\/strong>de egy\u00fattal&nbsp;<strong>h\u00e1tr\u00e1nyokkal&nbsp;<\/strong>is j\u00e1r. Ennek oka p\u00e9ld\u00e1ul a term\u00e9kek sz\u00e9les spektruma lehet, amelyek&nbsp;<strong>min\u0151s\u00e9ge elt\u00e9r\u0151<\/strong><strong>.&nbsp;<\/strong>A k\u00f6nnyebb \u00e1ttekinthet\u0151s\u00e9g \u00e9rdek\u00e9ben bemutatjuk azok er\u0151ss\u00e9geit \u00e9s gyenge pontjait&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[9] [10]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>A liposz\u00f3m\u00e1k el\u0151nyei:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>praktikus&nbsp;<\/strong>a felhaszn\u00e1l\u00f3k sz\u00e1m\u00e1ra<\/li><li>hasznos azok sz\u00e1m\u00e1ra, akiknek&nbsp;<strong>gondot okoz a tabletta lenyel\u00e9se<\/strong><\/li><li>alacsonyabb adag eset\u00e9n is ugyanolyan a hat\u00e1suk<\/li><li><strong>magasabb a biol\u00f3giai hasznosul\u00e1suk<\/strong><\/li><li>magasabb mennyis\u00e9gben sz\u00edv\u00f3dik fel a sz\u00e1jban \u00e9s a&nbsp;<strong>nyirokban<\/strong><\/li><li><strong>magasabb mennyis\u00e9gben sz\u00e1ll\u00edtja a t\u00e1panyagot a sejtekbe<\/strong><\/li><li>k\u00e9pes a&nbsp;<strong>hidrof\u00f3b \u00e9s hidrofil \u00f6sszetev\u0151k&nbsp;<\/strong>sz\u00e1ll\u00edt\u00e1s\u00e1ra is<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/06\/headache-1540220_1920-1124x749.jpg\" alt=\"liposz\u00f3m\u00e1s vitaminok \u00e9s \u00e1sv\u00e1nyi anyagok - el\u0151ny\u00f6k\" class=\"wp-image-170193\" width=\"843\" height=\"562\" title=\"a liposz\u00f3m\u00e1s forma el\u0151nyei \u00e9s h\u00e1tr\u00e1nyai\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/headache-1540220_1920-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/headache-1540220_1920-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/headache-1540220_1920-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/headache-1540220_1920.jpg 1920w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<p><strong>A liposz\u00f3m\u00e1k el\u0151nyei:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>k\u00f6lts\u00e9gesebbek<\/li><li>probl\u00e9m\u00e1k mer\u00fclhetnek fel a gy\u00e1rt\u00e1s sor\u00e1n, p\u00e9ld\u00e1ul nagy a r\u00e9szecsk\u00e9k m\u00e9rete<\/li><li>n\u00e9h\u00e1ny term\u00e9k eset\u00e9ben nem stabilak<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Liposzomalis_taplalekkiegeszitok\"><\/span>Liposz\u00f3m\u00e1lis t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151k<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A gy\u00f3gyszerek liposz\u00f3m\u00e1s form\u00e1ja a gy\u00f3gyszer\u00e9szet \u00e9s az orvostudom\u00e1ny k\u00fcl\u00f6nb\u00f6z\u0151 \u00e1gazataiban is felhaszn\u00e1l\u00e1sra ker\u00fclt. Az egyik ilyen a t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151k \u00e1gazata. A piacon vitaminok \u00e9s egy\u00e9b t\u00e1panyagok sz\u00e9les sk\u00e1l\u00e1j\u00e1t tal\u00e1ljuk meg liposz\u00f3m\u00e1s form\u00e1ban. De t\u00e9nyleg jobbak a liposz\u00f3m\u00e1s t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151k? A relev\u00e1ns inform\u00e1ci\u00f3k legjobb forr\u00e1sai a kutat\u00e1sok, ez\u00e9rt \u00f6sszegy\u0171jt\u00f6tt\u00fck neked n\u00e9h\u00e1ny olyan kutat\u00e1s eredm\u00e9ny\u00e9t, amelyek a t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151k liposz\u00f3m\u00e1s form\u00e1j\u00e1nak m\u0171k\u00f6d\u0151k\u00e9pess\u00e9g\u00e9t vizsg\u00e1lt\u00e1k meg.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Az egyik t\u00e1panyag, amelyet teszteltek, a&nbsp;<strong>B12-vitamin&nbsp;<\/strong>volt, amelynek hi\u00e1nya kort\u00f3l f\u00fcggetlen\u00fcl megszokott probl\u00e9ma az emberekn\u00e9l. A B12-vitamin&nbsp;<strong>hi\u00e1ny\u00e1t<\/strong>&nbsp;klasszikusan&nbsp;<strong>izmokba<\/strong>&nbsp;beadott&nbsp;<strong>injekci\u00f3val<\/strong>&nbsp;szokt\u00e1k&nbsp;<strong>kezelni.<\/strong>&nbsp;A kutat\u00e1s sor\u00e1n&nbsp;<strong>liposz\u00f3m\u00e1s form\u00e1ban t\u00f6rt\u00e9n\u0151 p\u00f3tl\u00e1s&nbsp;<\/strong>eset\u00e9n vizsg\u00e1lt\u00e1k a vitaminszintet<strong>.&nbsp;<\/strong>A kutat\u00e1sban<strong>&nbsp;53 ember&nbsp;<\/strong>vett r\u00e9szt, n\u0151k \u00e9s f\u00e9rfiak egyar\u00e1nt, \u00e9s a kutat\u00e1s k\u00f6r\u00fclbel\u00fcl 7 h\u00f3napig tartott. A r\u00e9sztvev\u0151k k\u00f6z\u00f6tt<strong>&nbsp;nem voltak 50 \u00e9v feletti veget\u00e1ri\u00e1nusok&nbsp;<\/strong>\u00e9s&nbsp;<strong>napi<\/strong>&nbsp;<strong>3-szor&nbsp;<\/strong><strong>kaptak&nbsp;<\/strong>B12-vitamint szublingv\u00e1lisan (nyelv al\u00e1 helyezve), mik\u00f6zben a napi adag&nbsp;<strong>1000&nbsp;<em>\u03bc<\/em>g metilkobalamin<\/strong>&nbsp;volt. Az eredm\u00e9nyek szerint&nbsp;<strong>m\u00e1r az els\u0151 h\u00e9ten&nbsp;<\/strong>\u00e1tlagosan<strong>&nbsp;54,68 %-kal,<\/strong>&nbsp;egy h\u00f3nap eltelt\u00e9vel<strong>&nbsp;105,51 %-kal,&nbsp;<\/strong>2 h\u00f3nap eltelt\u00e9vel pedig<strong>&nbsp;270 %-kal n\u0151tt a B12-vitamin szintje.&nbsp;<\/strong>A B12 liposz\u00f3m\u00e1s form\u00e1ban t\u00f6rt\u00e9n\u0151 p\u00f3tl\u00e1sa teh\u00e1t egy\u00e9rtelm\u0171en j\u00f3. Nagy k\u00e1r, hogy a kutat\u00e1s sor\u00e1n nem hasonl\u00edtott\u00e1k \u00f6ssze a vitamin p\u00f3tl\u00e1s\u00e1t hagyom\u00e1nyos \u201cnem liposz\u00f3m\u00e1s\u201d form\u00e1val. Maguk a kutat\u00f3k is megjegyezt\u00e9k, hogy \u00e9rdekes lenne igazolni, hogy a&nbsp;<strong>liposz\u00f3m\u00e1s forma jobb-e a hagyom\u00e1nyosn\u00e1l<\/strong><strong>.&nbsp;<\/strong><span style=\"color: #ff6600;\">[12]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/06\/ON3A9732-mensi-min-min-1124x749.png\" alt=\"A liposz\u00f3m\u00e1s t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151k \u00e9s a kutat\u00e1s\" class=\"wp-image-170245\" width=\"843\" height=\"562\" title=\"A liposz\u00f3m\u00e1s t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151k \u00e9s a kutat\u00e1s\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/ON3A9732-mensi-min-min-1124x749.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/ON3A9732-mensi-min-min-400x267.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/ON3A9732-mensi-min-min-1536x1024.png 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/ON3A9732-mensi-min-min.png 2000w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<p>A <strong>liposz\u00f3m\u00e1s <\/strong>vitaminokon k\u00edv\u00fcl m\u00e1s t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151k is l\u00e9teznek, az \u00e1sv\u00e1nyi anyagok k\u00f6z\u00fcl p\u00e9ld\u00e1ul a <strong><a href=\"https:\/\/gymbeam.hu\/magnezium\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><span class=\"tadv-color\">magn\u00e9zium<\/span><\/a>.<\/strong> Egy 2018-ban v\u00e9gzett kutat\u00e1s <strong>a magn\u00e9zium biol\u00f3giai hasznosul\u00e1s\u00e1nak<\/strong> m\u00e9rt\u00e9k\u00e9t vizsg\u00e1lta a <strong>Sucrosomial\u00ae magnesium <\/strong>nevezet\u0171 term\u00e9k eset\u00e9ben. Ez egy olyan term\u00e9k, amelynek magn\u00e9zium-oxid \u00f6sszetev\u0151j\u00e9t liposz\u00f3m\u00e1hoz hasonl\u00f3 szerkezet v\u00e9di. A kutat\u00e1s k\u00e9t m\u00f3dszerb\u0151l \u00e1llt. Az els\u0151 m\u00f3dszern\u00e9l a magn\u00e9zium felsz\u00edv\u00f3d\u00e1s\u00e1t vizsg\u00e1lt\u00e1k patk\u00e1nyokb\u00f3l izol\u00e1lt b\u00e9l ny\u00e1lkah\u00e1rty\u00e1j\u00e1ban. Minket azonban a m\u00e1sodik m\u00f3dszer \u00e9rdekel, amelyet embereken v\u00e9geztek. A r\u00e9sztvev\u0151knek <strong>4 form\u00e1ban <\/strong>adtak be <strong>350 mg magn\u00e9ziumot <\/strong>\u2013 Sucrosomial\u00ae magnesium, magn\u00e9zium-citr\u00e1t, magn\u00e9zium-oxid \u00e9s magn\u00e9zium-biszglicin\u00e1t form\u00e1j\u00e1ban, mik\u00f6zben <strong>a v\u00e9r, a v\u00f6r\u00f6sv\u00e9rsejtek \u00e9s a vizelet magn\u00e9ziumszintj\u00e9t <\/strong>hasonl\u00edtott\u00e1k \u00f6ssze. A kutat\u00e1s szerint a Sucrosomial\u00ae magnesium <strong>magasabb biohasznosul\u00e1st <\/strong>\u00e9rt el a t\u00f6bbi form\u00e1val \u00f6sszehasonl\u00edtva. A v\u00e9gsz\u00f3ban azt is kifejtett\u00e9k, hogy tov\u00e1bbi kutat\u00e1sokra is sz\u00fcks\u00e9g lenne a magasabb klinikai hat\u00e9konys\u00e1g el\u00e9r\u00e9se \u00e9rdek\u00e9ben. Ennek ellen\u00e9re mindez azt jelenti, hogy nemcsak a vitaminok, de a liposz\u00f3m\u00e1s <span class=\"tadv-color\"><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/magnesium-chelate-b6-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">magn\u00e9zium<\/a><\/span> \u00e1sv\u00e1nyi anyag is hat\u00e9konyabb v\u00e1ltozat a hagyom\u00e1nyos tablett\u00e1kkal \u00f6sszehasonl\u00edtva. <span style=\"color: #ff6600;\">[14] [15]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A magn\u00e9zium egy fontos \u00e1sv\u00e1nyi anyag \u00e9s hat\u00f3k\u00f6re sokkal sz\u00e9lesebb, mint gondoln\u00e1d. Ha szeretn\u00e9l t\u00f6bbet megtudni a magn\u00e9ziumr\u00f3l, olvasd el a cikk\u00fcnket \u2013&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/blog\/magnezium-befolyasolja-az-egeszseget-es-az-izomtomeget\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">A magn\u00e9zium val\u00f3ban hat\u00e1ssal van az eg\u00e9szs\u00e9gre \u00e9s az izomt\u00f6megre?<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"49306,57832,65920,104878,108844\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">A C-vitamin liposz\u00f3m\u00e1s form\u00e1ja<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"843\" height=\"1124\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/06\/gymbeam_Stan\u010di_001-843x1124.jpg\" alt=\"a C-vitamin liposz\u00f3m\u00e1s form\u00e1ja\" class=\"wp-image-170180\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/gymbeam_Stan\u010di_001-843x1124.jpg 843w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/gymbeam_Stan\u010di_001-300x400.jpg 300w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/gymbeam_Stan\u010di_001-1152x1536.jpg 1152w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/gymbeam_Stan\u010di_001.jpg 1536w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Az egyik n\u00e9pszer\u0171 liposz\u00f3m\u00e1s term\u00e9k a&nbsp;<strong><span class=\"tadv-color\"><a class=\"ek-link ek-link\" href=\"https:\/\/gymbeam.hu\/c-vitamin\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"vitam\u00edn C (opens in a new tab)\">C-vitamin<\/a><\/span>,<\/strong>&nbsp;amely a szervezetben&nbsp;<strong>t\u00f6bb funkci\u00f3t&nbsp;<\/strong>is bet\u00f6lt \u00e9s sz\u00e1mos folyamat sor\u00e1n jelen van. A C-vitamin&nbsp;<strong>sz\u00e1jon \u00e1t,&nbsp;<\/strong>de&nbsp;<strong>intrav\u00e9n\u00e1san<\/strong>&nbsp;is beadhat\u00f3. Azonban mindk\u00e9t m\u00f3dszernek van egy h\u00e1tul\u00fct\u0151je. Az intrav\u00e9n\u00e1san beadott&nbsp;<span class=\"tadv-color\"><a class=\"ek-link ek-link\" href=\"https:\/\/gymbeam.hu\/c-vitamin\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Vitam\u00edn C (opens in a new tab)\">C-vitamin<\/a><\/span>&nbsp;bizony\u00edthat\u00f3an&nbsp;<strong>cs\u00f6kkenti az oxidat\u00edv stresszt.<\/strong>&nbsp;Ezenk\u00edv\u00fcl egy 2016-ban k\u00e9sz\u00fclt kutat\u00e1s szerint&nbsp;<strong>jav\u00edthat&nbsp;<\/strong>a feln\u0151tt emberek<strong>&nbsp;fiziol\u00f3giai funkci\u00f3in.&nbsp;<\/strong>Akkor hol lehet a probl\u00e9ma? A vitamin&nbsp;<strong>sz\u00e1jon \u00e1t<\/strong>&nbsp;t\u00f6rt\u00e9n\u0151 bead\u00e1sa&nbsp;<strong>kev\u00e9sb\u00e9 hat\u00e9kony,&nbsp;<\/strong>mint az intrav\u00e9n\u00e1s. Ennek oka p\u00e9ld\u00e1ul az&nbsp;<strong>alacsonyabb&nbsp;<\/strong><strong>biol\u00f3giai hasznosul\u00e1s&nbsp;<\/strong>lehet. Az intrav\u00e9n\u00e1s bead\u00e1s hat\u00e9kony, de egy\u00fattal invaz\u00edv is, \u00e9s nem tudom, hogy te hogy vagy vele, de mi nem igaz\u00e1n rajongunk a t\u0171k\u00e9rt. Egy lehets\u00e9ges alternat\u00edva a&nbsp;<strong>liposz\u00f3m\u00e1s C-vitamin,&nbsp;<\/strong>amelynek hat\u00e9konys\u00e1g\u00e1t a fent eml\u00edtett kutat\u00e1s vizsg\u00e1lta.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A kutat\u00e1sban&nbsp;<strong>11 ember vett r\u00e9szt<\/strong><strong>,&nbsp;<\/strong>akiket&nbsp;<strong>4 csoportba<\/strong>&nbsp;osztottak<strong>&nbsp;\u2013 1. placebo,<\/strong>&nbsp;<strong>2.&nbsp;<\/strong>sz\u00e1jon \u00e1t beadott<strong>&nbsp;nem kapszul\u00e1zott forma, 3.<\/strong>&nbsp;sz\u00e1jon \u00e1t beadott forma<strong>&nbsp;kapszul\u00e1zott forma liposz\u00f3m\u00e1kban<\/strong>&nbsp;\u00e9s&nbsp;<strong>4. intrav\u00e9n\u00e1s forma.<\/strong>&nbsp;A kutat\u00e1s eredm\u00e9nyei&nbsp;<strong>a C-vitamin&nbsp;<\/strong><strong>jobb biol\u00f3giai hasznosul\u00e1s\u00e1t&nbsp;<\/strong>mutatt\u00e1k ki a&nbsp;<strong>liposz\u00f3m\u00e1s forma<\/strong>&nbsp;eset\u00e9ben, mint a hagyom\u00e1nyos, nem kapszul\u00e1zott form\u00e1n\u00e1l. Az eredm\u00e9nyek szerint a C-vitamin koncentr\u00e1ci\u00f3ja a v\u00e9rkering\u00e9sben&nbsp;<strong>magasabb volt<\/strong><strong>&nbsp;kapszul\u00e1zott, liposz\u00f3m\u00e1s form\u00e1ban,&nbsp;<\/strong>mint a nem kapszul\u00e1zott form\u00e1ban, azonban alacsonyabb, mint intrav\u00e9n\u00e1s bead\u00e1s eset\u00e9n. Ebb\u0151l vil\u00e1gosan k\u00f6vetkezik, hogy a C-vitamin felsz\u00edv\u00f3d\u00e1sa liposz\u00f3m\u00e1s form\u00e1ban t\u00e9nyleg sokkal jobb.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[11]<\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n<p>Egy 2016-ban v\u00e9gzett kutat\u00e1s szerint a&nbsp;<strong>C-vitamin&nbsp;<\/strong><strong>liposz\u00f3m\u00e1s form\u00e1ban<\/strong>&nbsp;\u00e9rdekes lehet&nbsp;<strong>a sportol\u00f3k sz\u00e1m\u00e1ra.&nbsp;<\/strong>\u0150k ugyanis&nbsp;<strong>hajlamosabbak fels\u0151 l\u00e9g\u00fati megbeteged\u00e9sekre,<\/strong>&nbsp;amelyet az&nbsp;<strong>edz\u00e9s k\u00f6zbeni stressz&nbsp;<\/strong>okoz. A C-vitamin hat\u00e9kony a&nbsp;<strong>t\u00fcnetek enyh\u00edt\u00e9s\u00e9re,&nbsp;<\/strong>de nemcsak a&nbsp;<strong>sportol\u00f3k<\/strong>, hanem h\u00e9tk\u00f6znapi<strong>&nbsp;emberek eset\u00e9ben is,&nbsp;<\/strong>amikor&nbsp;<strong>fizikai stressz \u00e9ri \u0151ket&nbsp;<\/strong>\u00e9s megf\u00e1z\u00e1sban szenvednek. A liposz\u00f3m\u00e1s forma ez\u00e9rt&nbsp;<strong>megold\u00e1s&nbsp;<\/strong>lehet&nbsp;<strong>a korl\u00e1tokra,&nbsp;<\/strong>amelyek a&nbsp;<strong>t\u00e1panyagok felsz\u00edv\u00f3d\u00e1s\u00e1hoz&nbsp;<\/strong>\u00e9s a biohasznosul\u00e1shoz<strong>&nbsp;<\/strong>k\u00f6thet\u0151k. Az eredm\u00e9nyek \u00f6sszegz\u00e9se sor\u00e1n a kutat\u00f3k r\u00e1mutattak, hogy b\u00e1r l\u00e9tezik p\u00e1r kutat\u00e1s, amely a liposz\u00f3m\u00e1s term\u00e9kek felsz\u00edv\u00f3d\u00e1s\u00e1t \u00e9s eg\u00e9szs\u00e9gre kifejtett hat\u00e1s\u00e1t t\u00e9rk\u00e9pezi fel, \u00e1m&nbsp;<strong>egy kutat\u00e1s sem \u00f6sszpontos\u00edtott a sportteljes\u00edtm\u00e9nyre<\/strong><strong>.&nbsp;<\/strong>Biztosan \u00e9rdekes lenne a C-vitamin hat\u00e1s\u00e1t \u00f6sszehasonl\u00edtani k\u00fcl\u00f6nf\u00e9le sportol\u00f3k eset\u00e9ben, akik \u00e1ll\u00f3k\u00e9pess\u00e9gre ir\u00e1nyul\u00f3 vagy er\u0151s\u00edt\u0151 edz\u00e9st v\u00e9geznek. Rem\u00e9lj\u00fck, hogy valahol m\u00e1r valaki dolgozik ezen \u00e9s hamarosan pozit\u00edv inform\u00e1ci\u00f3kkal fog szolg\u00e1lni a C-vitamin liposz\u00f3m\u00e1s form\u00e1j\u00e1nak jelent\u0151s\u00e9g\u00e9r\u0151l.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[13]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/06\/image00008-1124x749.jpeg\" alt=\"liposz\u00f3m\u00e1s vitaminok \u00e9s \u00e1sv\u00e1nyi anyagok\" class=\"wp-image-170206\" width=\"843\" height=\"562\" title=\"vitaminok liposz\u00f3m\u00e1s form\u00e1ban\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/image00008-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/image00008-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/image00008-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/image00008-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<p>A C-vitamin kulcsfontoss\u00e1g\u00fa a teljes \u00e9rt\u00e9k\u0171 eg\u00e9szs\u00e9g sz\u00e1m\u00e1ra, hiszen t\u00f6bb folyamatban is r\u00e9szt vesz. Szeretn\u00e9l err\u0151l t\u00f6bbet megtudni? Olvasd el a cikk\u00fcnket \u2013&nbsp;<a class=\"ek-link ek-link\" href=\"https:\/\/gymbeam.hu\/blog\/c-vitamin-minden-amit-tudnod-kell-rola-amig-meg-nem-keso\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Vitam\u00edn C: v\u0161etko \u010do o \u0148om mus\u00edte vedie\u0165, k\u00fdm nie je neskoro (opens in a new tab)\"><span class=\"tadv-color\">C-vitamin: minden, amit tudnod kell r\u00f3la, am\u00edg m\u00e9g nem k\u00e9s\u0151<\/span><\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"A_liposzomas_%E2%80%9Ecsoda%E2%80%9D_hatranyai\"><\/span>A liposz\u00f3m\u00e1s \u201ecsoda\u201d h\u00e1tr\u00e1nyai<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ha \u00fagy t\u0171nt, hogy eddig t\u00fal pozit\u00edvak voltunk, akkor j\u00f3l gondolod. A liposz\u00f3m\u00e1s forma m\u00e1r mag\u00e1ban egy nagy lehet\u0151s\u00e9g, de az\u00e9rt n\u00e9ha olyan felfedez\u00e9sre is jutnak, amelyek nem mentesek a negat\u00edvumokt\u00f3l. Ez\u00e9rt a tisztess\u00e9g megk\u00f6veteli, hogy a lehets\u00e9ges h\u00e1tr\u00e1nyokra is r\u00e1mutassunk, amelyek a liposz\u00f3m\u00e1s term\u00e9kek fogyaszt\u00e1s\u00e1hoz k\u00f6thet\u0151k.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Foszfolipidek a liposz\u00f3m\u00e1kban<\/h3>\n\n\n\n<p>Lehet, hogy eml\u00e9kszel r\u00e1, hogy az egyik el\u0151z\u0151 fejezetben arr\u00f3l \u00edrtunk, hogy az&nbsp;<strong>akt\u00edv \u00f6sszetev\u0151<\/strong>&nbsp;<strong>kapszul\u00e1z\u00e1s\u00e1ra&nbsp;<\/strong>foszfolipideket haszn\u00e1lnak, amelyek&nbsp;<strong>k\u00fcl\u00f6nb\u00f6z\u0151 forr\u00e1sokb\u00f3l&nbsp;<\/strong>sz\u00e1rmazhatnak. A<strong>&nbsp;lipidek<\/strong>&nbsp;l\u00e9nyeg\u00e9ben&nbsp;<strong>zs\u00edrok,&nbsp;<\/strong>\u00e9s nem mindegyik zs\u00edr hasznos a szervezet sz\u00e1m\u00e1ra. A&nbsp;<strong>foszfolipidek zs\u00edrsavakb\u00f3l \u00e9s foszf\u00e1tokb\u00f3l<\/strong>&nbsp;\u00e1llnak, lehetnek&nbsp;<strong>tel\u00edtetlenek&nbsp;<\/strong>\u00e9s&nbsp;<strong>tel\u00edtettek,&nbsp;<\/strong>amelyek k\u00f6z\u00fcl az ut\u00f3bbiak nem \u00e9ppen a k\u00edv\u00e1nt zs\u00edrok k\u00f6z\u00e9 tartoznak. Ez persze az adott term\u00e9kt\u0151l f\u00fcgg. L\u00e9teznek p\u00e9ld\u00e1ul&nbsp;<strong>napraforg\u00f3magb\u00f3l&nbsp;<\/strong>sz\u00e1rmaz\u00f3&nbsp;<strong>foszfolipideket&nbsp;<\/strong>tartalmaz\u00f3 liposz\u00f3m\u00e1s form\u00e1k, amelyek eg\u00e9szs\u00e9gesek, mert&nbsp;<strong>tel\u00edtetlen zs\u00edrsavakat&nbsp;<\/strong>tartalmaznak. Ha lehet,&nbsp;<strong>gy\u0151z\u0151dj meg r\u00f3la,&nbsp;<\/strong>hogy honnan&nbsp;<strong>sz\u00e1rmazik<\/strong>&nbsp;az<strong>&nbsp;<\/strong>ezekben a term\u00e9kekben l\u00e9v\u0151 foszfolipid.<span style=\"color: #ff6600;\">&nbsp;[16]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Liposz\u00f3m\u00e1k elt\u00e9r\u0151 min\u0151s\u00e9ge<\/h3>\n\n\n\n<p>A liposz\u00f3m\u00e1k&nbsp;<strong>g\u00f6mb alak\u00fa vezikul\u00e1k,<\/strong>&nbsp;\u00e9s egy\u00fattal&nbsp;<strong>emulzi\u00f3k<\/strong>&nbsp;is, hiszen az emulzi\u00f3&nbsp;<strong>az olaj \u00e9s a v\u00edz egyes\u00fcl\u00e9se.&nbsp;<\/strong>Ez azonban nem \u00e9rv\u00e9nyes ford\u00edtva is, vagyis nem minden emulzi\u00f3 liposz\u00f3ma. Ez\u00e9rt nem el\u00e9g a por form\u00e1j\u00fa C-vitamint <a href=\"https:\/\/gymbeam.hu\/lecitin\" target=\"_blank\" aria-label=\"lecitinnel (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">lecitinnel<\/a> \u00e9s desztill\u00e1lt v\u00edzzel \u00f6sszekeverni, majd ultrahangot haszn\u00e1lni, hogy liposz\u00f3m\u00e1s C-vitamint kapjunk. A vitamin \u00e9s foszfolipid tartalm\u00fa t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151k lehetnek emulzi\u00f3k, de&nbsp;<strong>nem biztos, hogy t\u00f6rv\u00e9nyszer\u0171en liposz\u00f3m\u00e1s t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151k&nbsp;<\/strong>is. Ezen k\u00edv\u00fcl a&nbsp;<strong>liposz\u00f3ma m\u00e9rete&nbsp;<\/strong>is fontos. A kisebb liposz\u00f3m\u00e1k ugyanis bizony\u00edtottan nagyobb m\u00e9rt\u00e9kben k\u00e9pesek felsz\u00edv\u00f3dni. Egy kutat\u00e1sban r\u00e1ad\u00e1sul arr\u00f3l is \u00edrnak, hogy a liposz\u00f3ma m\u00e9ret\u00e9nek&nbsp;<strong>236 nm-r\u0151l 97 nm-re cs\u00f6kkent\u00e9s\u00e9vel&nbsp;<\/strong>a sejtfelv\u00e9tel&nbsp;<strong>9-szeres\u00e9re n\u0151tt,&nbsp;64 nm-re<\/strong>&nbsp;cs\u00f6kkent\u00e9se eset\u00e9n pedig&nbsp;<strong>34-szeres\u00e9re n\u0151tt.<\/strong>&nbsp;A liposz\u00f3m\u00e1k eset\u00e9ben ez\u00e9rt \u00e1ll\u00edthatjuk, hogy a m\u00e9ret a l\u00e9nyeg.&nbsp;<span style=\"color: #ff6600;\" class=\"tadv-color\">[17]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A piacon folyton \u00fajabb \u00e9s \u00fajabb term\u00e9kek jelennek meg, amelyeket k\u00fcl\u00f6nb\u00f6z\u0151 gy\u00e1rt\u00e1si folyamattal \u00e1ll\u00edtanak el\u0151. A liposz\u00f3m\u00e1s term\u00e9kek eset\u00e9ben is fontos&nbsp;<strong>megn\u00e9zni a min\u0151s\u00e9get&nbsp;<\/strong>\u00e9s k\u00fcl\u00f6nbs\u00e9get tenni k\u00f6zt\u00fck. Azon gondolkodsz, hogy vegy\u00e9l-e&nbsp;<strong>liposz\u00f3m\u00e1s C-vitamint?&nbsp;<\/strong>Mindenk\u00e9ppen ker\u00fcld&nbsp;<strong>a C-vitamin \u00e9sztereit. A zs\u00edrban old\u00f3d\u00f3 C-vitamin ezen form\u00e1ja&nbsp;<\/strong>k\u00f6z\u00e9 tartozik p\u00e9ld\u00e1ul a cetil-aszkorb\u00e1t, az aszkorbil-ole\u00e1t \u00e9s az aszkorbil-palmit\u00e1t is<strong>.<\/strong>&nbsp;Az\u00e9rt v\u00e1lassz m\u00e1s form\u00e1t, mert ezek&nbsp;<strong>a hagyom\u00e1nyos C-vitaminnal \u00f6sszehasonl\u00edtva nem sok el\u0151nyt<\/strong>&nbsp;rejtenek<strong>,<\/strong>&nbsp;<strong>illetve egy\u00e1ltal\u00e1n nincs semmilyen el\u0151ny\u00fck<\/strong>. Pr\u00f3b\u00e1lj ink\u00e1bb C-vitamint \u00e9s&nbsp;<strong>foszfolipidet&nbsp;<\/strong>tartalmaz\u00f3 liposz\u00f3m\u00e1s (formed vagy pro-liposomal) t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151ket, p\u00e9ld\u00e1ul a foszfatidil-kolint v\u00e1lasztani<strong>.&nbsp;<\/strong>Ez egy olyan anyag, amely az \u00e9lelmiszerekben, p\u00e9ld\u00e1ul a napraforg\u00f3magban, a toj\u00e1sban vagy a sz\u00f3j\u00e1ban is el\u0151fordul.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[18] [19]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Abban az esetben, ha nem rajongsz a&nbsp;<strong>GMO-<\/strong>\u00e9rt vagy&nbsp;<strong>bizonyos intoleranci\u00e1ban&nbsp;<\/strong>szenvedsz, figyelj oda a&nbsp;<strong>C-vitamin-forr\u00e1sra&nbsp;<\/strong>is \u00e9s v\u00e1laszd a&nbsp;<b>GMO-t\u00f3l, glut\u00e9nt\u00f3l, sz\u00f3j\u00e1t\u00f3l \u00e9s tejterm\u00e9kekt\u0151l mentes&nbsp;<\/b>C-vitamint.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[18]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Cikk\u00fcnk c\u00e9lja a liposz\u00f3m\u00e1s gy\u00f3gyszerek, azok el\u0151nyei \u00e9s a h\u00e1tr\u00e1nyai bemutat\u00e1sa, valamint a kutat\u00e1sok eredm\u00e9nyeinek k\u00f6zvet\u00edt\u00e9se volt.&nbsp;<strong>A t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151kkel foglalkoz\u00f3 kutat\u00e1sokb\u00f3l nincs sok,&nbsp;<\/strong>de az el\u00e9rhet\u0151 forr\u00e1sok alapj\u00e1n kijelenthetj\u00fck, hogy a liposz\u00f3m\u00e1s t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151k&nbsp;<strong>el\u0151nye a jobb biol\u00f3giai hozz\u00e1f\u00e9rhet\u0151s\u00e9gben&nbsp;<\/strong>rejlik. Ez\u00e9rt lehets\u00e9ges, hogy ezen forma fogyaszt\u00e1s\u00e1val t\u00f6bb t\u00e1panyagot fogyasztasz, mintha klasszikus tablett\u00e1kat vagy kapszul\u00e1kat szedn\u00e9l. Ez azonban m\u00e9g nem jelenti azt, hogy minden hagyom\u00e1nyos t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151 nyugd\u00edjba vonulhat. A liposz\u00f3m\u00e1s term\u00e9keknek ugyanis h\u00e1tr\u00e1nyaik is vannak, ez\u00e9rt a klasszikus tablett\u00e1k tov\u00e1bbra is n\u00e9pszer\u0171ek maradnak. Mindenk\u00e9pp \u00e9rdemes lesz figyelni a j\u00f6v\u0151beni kutat\u00e1sokat ezen a ter\u00fcleten, amelyek t\u00f6bb term\u00e9ket hozhatnak a piacra. F\u0151leg a nehezen felsz\u00edv\u00f3d\u00f3 t\u00e1panyagok eset\u00e9ben lenne nagyszer\u0171, ha liposz\u00f3m\u00e1s t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151k form\u00e1j\u00e1ban lenn\u00e9nek kaphat\u00f3k. Szeretn\u00e9d, ha a gy\u00f3gyszerek \u00e9s t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151k liposz\u00f3m\u00e1s form\u00e1j\u00e1r\u00f3l&nbsp;<strong>a bar\u00e1taid is tudom\u00e1st szerezn\u00e9nek?&nbsp;<\/strong>Ne habozz \u00e9s&nbsp;<strong>t\u00e1mogasd a cikket egy megoszt\u00e1ssal.&nbsp;<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/vitamins\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tVitamins\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/minerals-1\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tMinerals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A liposz\u00f3m\u00e1lis t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151k, els\u0151sorban a vitaminok \u00e9s \u00e1sv\u00e1nyi anyagok n\u00f6vekv\u0151 n\u00e9pszer\u0171s\u00e9gnek \u00f6rvendenek. \u00c1ltal\u00e1noss\u00e1gban ezt a gy\u00f3gyszerform\u00e1t modern \u00e9s progressz\u00edv felfedez\u00e9snek tekintik. De vajon jobbak-e a liposz\u00f3m\u00e1s vitaminok \u00e9s \u00e1sv\u00e1nyi anyagok, mint a hagyom\u00e1nyos tablett\u00e1k? A cikkb\u0151l megtudj\u00e1tok, hogy mi az a liposz\u00f3ma, milyen el\u0151nyei \u00e9s h\u00e1tr\u00e1nyai vannak ennek a form\u00e1nak, \u00e9s kutat\u00e1sok eredm\u00e9nyeit is.<\/p>\n","protected":false},"author":25,"featured_media":170481,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":8,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[70],"tags":[6504,6876,7566],"filter_section":[],"filter_attribute":[13055,13056,13064,13072,13881],"class_list":{"0":"post-225453","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-taplalek-kiegeszitok","8":"tag-taplalekkiegeszitok","9":"tag-asvanyi-anyagok","10":"tag-vitaminok","11":"filter_attribute-vitaminy","12":"filter_attribute-mineralne-latky","13":"filter_attribute-ostatne-doplnky-vyzivy","14":"filter_attribute-znizenie-stresu","15":"filter_attribute-zdravie-doplnky","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Liposz\u00f3m\u00e1lis vitaminok \u00e9s \u00e1sv\u00e1nyi anyagok - elt\u00falzott hype vagy forradalmi felfedez\u00e9s? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A liposz\u00f3m\u00e1lis vitaminok \u00e9s \u00e1sv\u00e1nyi anyagok n\u00e9pszer\u0171ek, de vajon hat\u00e1sosak-e, vagy csak marketing fog\u00e1s az eg\u00e9sz? Fedezd fel a liposz\u00f3m\u00e1s forma el\u0151nyeit \u00e9s h\u00e1tr\u00e1nyait!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/liposzomalis-vitaminok-es-asvanyi-anyagok-eltulzott-hype-vagy-forradalmi-felfedezes\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Liposz\u00f3m\u00e1lis vitaminok \u00e9s \u00e1sv\u00e1nyi anyagok - elt\u00falzott hype vagy forradalmi felfedez\u00e9s? - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"A liposz\u00f3m\u00e1lis vitaminok \u00e9s \u00e1sv\u00e1nyi anyagok n\u00e9pszer\u0171ek, de vajon hat\u00e1sosak-e, vagy csak marketing fog\u00e1s az eg\u00e9sz? Fedezd fel a liposz\u00f3m\u00e1s forma el\u0151nyeit \u00e9s h\u00e1tr\u00e1nyait!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.hu\/blog\/liposzomalis-vitaminok-es-asvanyi-anyagok-eltulzott-hype-vagy-forradalmi-felfedezes\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-07-24T11:23:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-10-10T09:09:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/lipzomalne-vitaminy-mineraly-clanok-2.png\" \/>\n\t<meta property=\"og:image:width\" content=\"437\" \/>\n\t<meta property=\"og:image:height\" content=\"279\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/liposzomalis-vitaminok-es-asvanyi-anyagok-eltulzott-hype-vagy-forradalmi-felfedezes\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/liposzomalis-vitaminok-es-asvanyi-anyagok-eltulzott-hype-vagy-forradalmi-felfedezes\/\"},\"author\":{\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\"},\"headline\":\"Liposz\u00f3m\u00e1lis vitaminok \u00e9s \u00e1sv\u00e1nyi anyagok &#8211; elt\u00falzott hype vagy forradalmi felfedez\u00e9s?\",\"datePublished\":\"2020-07-24T11:23:00+00:00\",\"dateModified\":\"2022-10-10T09:09:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/liposzomalis-vitaminok-es-asvanyi-anyagok-eltulzott-hype-vagy-forradalmi-felfedezes\/\"},\"wordCount\":3575,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/liposzomalis-vitaminok-es-asvanyi-anyagok-eltulzott-hype-vagy-forradalmi-felfedezes\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/lipzomalne-vitaminy-mineraly-clanok-2.png\",\"keywords\":[\"t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151k\",\"\u00e1sv\u00e1nyi anyagok\",\"vitaminok\"],\"articleSection\":[\"T\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151k\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.hu\/blog\/liposzomalis-vitaminok-es-asvanyi-anyagok-eltulzott-hype-vagy-forradalmi-felfedezes\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/liposzomalis-vitaminok-es-asvanyi-anyagok-eltulzott-hype-vagy-forradalmi-felfedezes\/\",\"url\":\"https:\/\/gymbeam.hu\/blog\/liposzomalis-vitaminok-es-asvanyi-anyagok-eltulzott-hype-vagy-forradalmi-felfedezes\/\",\"name\":\"Liposz\u00f3m\u00e1lis vitaminok \u00e9s \u00e1sv\u00e1nyi anyagok - elt\u00falzott hype vagy forradalmi felfedez\u00e9s? - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/liposzomalis-vitaminok-es-asvanyi-anyagok-eltulzott-hype-vagy-forradalmi-felfedezes\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/liposzomalis-vitaminok-es-asvanyi-anyagok-eltulzott-hype-vagy-forradalmi-felfedezes\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/lipzomalne-vitaminy-mineraly-clanok-2.png\",\"datePublished\":\"2020-07-24T11:23:00+00:00\",\"dateModified\":\"2022-10-10T09:09:19+00:00\",\"description\":\"A liposz\u00f3m\u00e1lis vitaminok \u00e9s \u00e1sv\u00e1nyi anyagok n\u00e9pszer\u0171ek, de vajon hat\u00e1sosak-e, vagy csak marketing fog\u00e1s az eg\u00e9sz? Fedezd fel a liposz\u00f3m\u00e1s forma el\u0151nyeit \u00e9s h\u00e1tr\u00e1nyait!\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/liposzomalis-vitaminok-es-asvanyi-anyagok-eltulzott-hype-vagy-forradalmi-felfedezes\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.hu\/blog\/liposzomalis-vitaminok-es-asvanyi-anyagok-eltulzott-hype-vagy-forradalmi-felfedezes\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/liposzomalis-vitaminok-es-asvanyi-anyagok-eltulzott-hype-vagy-forradalmi-felfedezes\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/lipzomalne-vitaminy-mineraly-clanok-2.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/lipzomalne-vitaminy-mineraly-clanok-2.png\",\"width\":437,\"height\":279,\"caption\":\"lipozomalne vitaminy a mineraly\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/liposzomalis-vitaminok-es-asvanyi-anyagok-eltulzott-hype-vagy-forradalmi-felfedezes\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Liposz\u00f3m\u00e1lis vitaminok \u00e9s \u00e1sv\u00e1nyi anyagok &#8211; elt\u00falzott hype vagy forradalmi felfedez\u00e9s?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\",\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"caption\":\"Tom\u00e1\u0161 Ile\u010dko\"},\"description\":\"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Liposz\u00f3m\u00e1lis vitaminok \u00e9s \u00e1sv\u00e1nyi anyagok - elt\u00falzott hype vagy forradalmi felfedez\u00e9s? - GymBeam Blog","description":"A liposz\u00f3m\u00e1lis vitaminok \u00e9s \u00e1sv\u00e1nyi anyagok n\u00e9pszer\u0171ek, de vajon hat\u00e1sosak-e, vagy csak marketing fog\u00e1s az eg\u00e9sz? Fedezd fel a liposz\u00f3m\u00e1s forma el\u0151nyeit \u00e9s h\u00e1tr\u00e1nyait!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/liposzomalis-vitaminok-es-asvanyi-anyagok-eltulzott-hype-vagy-forradalmi-felfedezes\/","og_type":"article","og_title":"Liposz\u00f3m\u00e1lis vitaminok \u00e9s \u00e1sv\u00e1nyi anyagok - elt\u00falzott hype vagy forradalmi felfedez\u00e9s? - GymBeam Blog","og_description":"A liposz\u00f3m\u00e1lis vitaminok \u00e9s \u00e1sv\u00e1nyi anyagok n\u00e9pszer\u0171ek, de vajon hat\u00e1sosak-e, vagy csak marketing fog\u00e1s az eg\u00e9sz? Fedezd fel a liposz\u00f3m\u00e1s forma el\u0151nyeit \u00e9s h\u00e1tr\u00e1nyait!","og_url":"https:\/\/gymbeam.hu\/blog\/liposzomalis-vitaminok-es-asvanyi-anyagok-eltulzott-hype-vagy-forradalmi-felfedezes\/","og_site_name":"GymBeam Blog","article_published_time":"2020-07-24T11:23:00+00:00","article_modified_time":"2022-10-10T09:09:19+00:00","og_image":[{"width":437,"height":279,"url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/lipzomalne-vitaminy-mineraly-clanok-2.png","type":"image\/png"}],"author":"Tom\u00e1\u0161 Ile\u010dko","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tom\u00e1\u0161 Ile\u010dko","Estimated reading time":"11 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.hu\/blog\/liposzomalis-vitaminok-es-asvanyi-anyagok-eltulzott-hype-vagy-forradalmi-felfedezes\/#article","isPartOf":{"@id":"https:\/\/gymbeam.hu\/blog\/liposzomalis-vitaminok-es-asvanyi-anyagok-eltulzott-hype-vagy-forradalmi-felfedezes\/"},"author":{"name":"Tom\u00e1\u0161 Ile\u010dko","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45"},"headline":"Liposz\u00f3m\u00e1lis vitaminok \u00e9s \u00e1sv\u00e1nyi anyagok &#8211; elt\u00falzott hype vagy forradalmi felfedez\u00e9s?","datePublished":"2020-07-24T11:23:00+00:00","dateModified":"2022-10-10T09:09:19+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.hu\/blog\/liposzomalis-vitaminok-es-asvanyi-anyagok-eltulzott-hype-vagy-forradalmi-felfedezes\/"},"wordCount":3575,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.hu\/blog\/liposzomalis-vitaminok-es-asvanyi-anyagok-eltulzott-hype-vagy-forradalmi-felfedezes\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/lipzomalne-vitaminy-mineraly-clanok-2.png","keywords":["t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151k","\u00e1sv\u00e1nyi anyagok","vitaminok"],"articleSection":["T\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151k"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.hu\/blog\/liposzomalis-vitaminok-es-asvanyi-anyagok-eltulzott-hype-vagy-forradalmi-felfedezes\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.hu\/blog\/liposzomalis-vitaminok-es-asvanyi-anyagok-eltulzott-hype-vagy-forradalmi-felfedezes\/","url":"https:\/\/gymbeam.hu\/blog\/liposzomalis-vitaminok-es-asvanyi-anyagok-eltulzott-hype-vagy-forradalmi-felfedezes\/","name":"Liposz\u00f3m\u00e1lis vitaminok \u00e9s \u00e1sv\u00e1nyi anyagok - elt\u00falzott hype vagy forradalmi felfedez\u00e9s? - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.hu\/blog\/liposzomalis-vitaminok-es-asvanyi-anyagok-eltulzott-hype-vagy-forradalmi-felfedezes\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.hu\/blog\/liposzomalis-vitaminok-es-asvanyi-anyagok-eltulzott-hype-vagy-forradalmi-felfedezes\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/lipzomalne-vitaminy-mineraly-clanok-2.png","datePublished":"2020-07-24T11:23:00+00:00","dateModified":"2022-10-10T09:09:19+00:00","description":"A liposz\u00f3m\u00e1lis vitaminok \u00e9s \u00e1sv\u00e1nyi anyagok n\u00e9pszer\u0171ek, de vajon hat\u00e1sosak-e, vagy csak marketing fog\u00e1s az eg\u00e9sz? Fedezd fel a liposz\u00f3m\u00e1s forma el\u0151nyeit \u00e9s h\u00e1tr\u00e1nyait!","breadcrumb":{"@id":"https:\/\/gymbeam.hu\/blog\/liposzomalis-vitaminok-es-asvanyi-anyagok-eltulzott-hype-vagy-forradalmi-felfedezes\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.hu\/blog\/liposzomalis-vitaminok-es-asvanyi-anyagok-eltulzott-hype-vagy-forradalmi-felfedezes\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.hu\/blog\/liposzomalis-vitaminok-es-asvanyi-anyagok-eltulzott-hype-vagy-forradalmi-felfedezes\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/lipzomalne-vitaminy-mineraly-clanok-2.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/lipzomalne-vitaminy-mineraly-clanok-2.png","width":437,"height":279,"caption":"lipozomalne vitaminy a mineraly"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.hu\/blog\/liposzomalis-vitaminok-es-asvanyi-anyagok-eltulzott-hype-vagy-forradalmi-felfedezes\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Liposz\u00f3m\u00e1lis vitaminok \u00e9s \u00e1sv\u00e1nyi anyagok &#8211; elt\u00falzott hype vagy forradalmi felfedez\u00e9s?"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45","name":"Tom\u00e1\u0161 Ile\u010dko","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","caption":"Tom\u00e1\u0161 Ile\u010dko"},"description":"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.","url":"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/225453","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=225453"}],"version-history":[{"count":0,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/225453\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/170481"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=225453"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=225453"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=225453"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=225453"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=225453"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}