{"id":225423,"date":"2021-03-03T15:30:16","date_gmt":"2021-03-03T14:30:16","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=225423"},"modified":"2021-08-30T15:17:53","modified_gmt":"2021-08-30T13:17:53","slug":"fitnes-recept-makova-torta-brez-moke-z-nadevom-iz-skute","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-makova-torta-brez-moke-z-nadevom-iz-skute\/","title":{"rendered":"Fitnes recept: Makova torta brez moke z nadevom iz skute"},"content":{"rendered":"\n<p><strong>Brez<\/strong> moke, <strong>minimalno<\/strong> koli\u010dino ma\u0161\u010dob in z dobrim <strong>odmerkom<\/strong> beljakovin! To ni znanstvena fantastika, ampak na\u0161 odli\u010den recept za <strong>sladko makovo torto s skutinim nadevom in malinami,<\/strong> ki se ji preprosto <strong>ne morete upreti.<\/strong> Kombinacija <strong>puhastega biskvita, sve\u017eega okusa malin in mehke kreme<\/strong> je osvojila na\u0161a srca in predvsem brbon\u010dice. Pridite, <strong>specite ga z nami<\/strong> in popestrite svoj dan s <strong>pisano in okusno sladico!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sestavine:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>250 g fino pasirane nemastne skute<\/li><li>150 g sve\u017eih \/ zamrznjenih malin<\/li><li>100 g mletega maka<\/li><li>50 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosovega sladkorja<\/a><\/li><li>30 ml mleka<\/li><li>20 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/just-whey-protein-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Just Whey<\/a> beljakovin z okusom vanilje<\/li><li>10 g vaniljevega pudinga v prahu<\/li><li>2 jajci<\/li><li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/suho-sadje\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">liofilizirane maline<\/a> (za okras)<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"38920,68563,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Navodila:<\/strong><\/h3>\n\n\n\n<p><strong>Mak<\/strong> zme\u0161ajte s <strong>30 g<\/strong> <a href=\"https:\/\/gymbeam.si\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sladkorja<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.si\/just-whey-protein-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>beljakovinami<\/strong><\/a>, <strong>80 g skute, rumenjaki in mlekom.<\/strong> <strong>Iz beljakov stepemo trden &#8220;sneg&#8221;,<\/strong> ki ga nato <strong>ne\u017eno vme\u0161amo<\/strong> v <strong>makovo testo<\/strong>, da postane puhasto. Nato pripravimo <strong>nadev iz skute<\/strong>, tako da zme\u0161amo <strong>preostalo skuto, puding v prahu in preostali <a href=\"https:\/\/gymbeam.si\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" aria-label=\"sladkor. (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sladkor.<\/a><\/strong> Majhen <strong>peka\u010d<\/strong> (uporabili smo 20&#215;20 cm) oblo\u017eimo <strong>s papirjem za peko<\/strong> in vanj vlijemo <strong>polovico makovega testa<\/strong>. <strong>Na testo z \u017elico<\/strong> razporedimo kup\u010dke <strong>skutine kreme<\/strong> in jo prelijemo <strong>s preostalim testom.<\/strong> Po vrhu damo \u0161e <strong>maline<\/strong>, <strong>jih ne\u017eno vtisnemo v testo<\/strong> in <strong>pe\u010demo pri temperaturi 180 \u00b0 C do zlato rjave barve,<\/strong> pribli\u017eno <strong>20-25 minut.<\/strong> Pred rezanjem pustimo, da se torta <strong>popolnoma ohladi<\/strong> in jo postre\u017eemo <strong>okra\u0161eno z<\/strong> <a href=\"https:\/\/gymbeam.si\/suho-sadje\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>liofiliziranimi malinami.<\/strong><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"899\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/02\/Makovy-kolac-s-tvarohovou-naplnou.png\" alt=\"Fitnes recept: Makova torta brez moke s finim nadevom iz skute\" class=\"wp-image-224646\" title=\"Fitnes recept: Makova torta brez moke s finim nadevom iz skute\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/Makovy-kolac-s-tvarohovou-naplnou.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/Makovy-kolac-s-tvarohovou-naplnou-400x320.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Hranilne vrednosti:<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\">1 kos (skupaj 9 kosov)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">130<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Videorecept za makovo torto brez moke z nadevom iz skute:<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Makova torta brez moke z nadevom iz skute l Fitnes recepti l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/dZ5nHZRtZ0I?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Menimo, da vam bo recept <strong>za makovo torto brez moke s finim skutinim nadevom<\/strong> v\u0161e\u010d in, da bo zadovoljil \u017eeljo po sladkem! Navdu\u0161ite svoje prijatelje in <strong>delite<\/strong> recept z njimi.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Brez moke, minimalno koli\u010dino ma\u0161\u010dob in z obilnim odmerkom beljakovin! Preizkusite na\u0161 odli\u010den recept za sladko makovo torto v bolj zdravi fitnes razli\u010dici.<\/p>\n","protected":false},"author":16,"featured_media":224632,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8672,8573,8575,8576,8583,8584,120],"tags":[7131,9186,9143,8787,8146,8776,7023,7509],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-225423","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-video-recepti-sl","8":"category-sladice","9":"category-zajtrk","10":"category-malice-in-prigrizki","11":"category-vegetarijansko-fit-recepti","12":"category-brez-glutena","13":"category-fit-recepti","14":"tag-beljakovine-v-prahu","15":"tag-beljakovinski-recepti","16":"tag-jajca","17":"tag-makova-semena","18":"tag-maline-sl","19":"tag-pita","20":"tag-sadje","21":"tag-skuta","22":"h-entry","23":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Makova torta brez moke z nadevom iz skute - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pripravimo okusno makovo torto brez moke z malinami in skuto! 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