{"id":225417,"date":"2021-03-01T09:49:03","date_gmt":"2021-03-01T08:49:03","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=225417"},"modified":"2024-06-07T07:58:18","modified_gmt":"2024-06-07T05:58:18","slug":"reteta-fitness-pui-cu-unt-in-stil-indian","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-pui-cu-unt-in-stil-indian\/","title":{"rendered":"Re\u021bet\u0103 fitness: Pui cu unt \u00een stil indian"},"content":{"rendered":"\n<p>Hade\u021bi s\u0103 preg\u0103tim <strong>o sear\u0103 oriental\u0103 frumoas\u0103<\/strong> <strong>al\u0103turi de o companie pl\u0103cut\u0103, muzic\u0103 \u0219i<\/strong> <strong>\u00een special m\u00e2ncare delicioas\u0103<\/strong>, care v\u0103 va duce<strong> o vreme<\/strong> departe de cas\u0103. Am preg\u0103tit o <strong>re\u021bet\u0103 special\u0103 de <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/pui\/\" class=\"ek-link\">pui <\/a>cu unt<\/strong> sau <strong>pui cu unt stil<\/strong> <strong>indian<\/strong>, care va fi pe placul fiec\u0103ruia dintre voi!&nbsp;<strong>Ingrediente proaspete, arome perfecte \u0219i o doz\u0103 excelent\u0103 de proteine. Nu sun\u0103 extraordinar?&nbsp;<\/strong>S\u0103 \u00eencepem!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Ingrediente:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>350 g piept de pui<\/li>\n\n\n\n<li>100 g iaurt grecesc<\/li>\n\n\n\n<li>2 c\u0103\u021bei de usturoi<\/li>\n\n\n\n<li>1 ghimbir (circa 2 cm)<\/li>\n\n\n\n<li><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">1 linguri\u021b\u0103 de <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-turmeric-pulbere-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">turmeric<\/a><\/span><\/span><\/li>\n\n\n\n<li>1 linguri\u021b\u0103 garam masala <\/li>\n\n\n\n<li>suc de l\u0103m\u00e2ie de la  \u00bd de l\u0103m\u00e2ie<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/bio-piper-negru-macinat-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">piper negru m\u0103cinat<\/span><\/span><\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Ingrediente pentru sos:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 conserv\u0103 de ro\u0219ii t\u0103iate (420 g) <\/li>\n\n\n\n<li>200 g ro\u0219ii strecurate<\/li>\n\n\n\n<li>100 ml de sm\u00e2nt\u0103n\u0103 de g\u0103tit 12% <\/li>\n\n\n\n<li>1 ceap\u0103 mare<\/li>\n\n\n\n<li>2-3 linguri unt<\/li>\n\n\n\n<li>1 c\u0103\u021bel de usturoi<\/li>\n\n\n\n<li>1 ghimbir (circa 2 cm)<\/li>\n\n\n\n<li>2 linguri\u021be de garam masala<\/li>\n\n\n\n<li>pu\u021bin zah\u0103r de trestie<\/li>\n\n\n\n<li>pu\u021bin suc de l\u0103m\u00e2ie<\/li>\n\n\n\n<li><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\"><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sare<\/a> \u0219i <a href=\"https:\/\/gymbeam.ro\/bio-piper-negru-macinat-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">piper negru m\u0103cinat<\/a><\/span><\/span><\/li>\n\n\n\n<li><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\"><a href=\"https:\/\/gymbeam.ro\/ulei-de-masline-sub-forma-de-spray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de m\u0103sline sub form\u0103 de spray<\/a><\/span><\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"46156,52648,74323,91786\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Mod de preparare:<\/strong><\/h3>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"3\">Prima dat\u0103 preg\u0103ti\u021bi <strong>o marinat\u0103 pentru carne.<\/strong> <strong>T\u0103ia\u021bi pieptul de pui<\/strong> \u00een cuburi mari, pe care \u00eel <b>amesteca\u021bi cu iaurt, suc de l\u0103m\u00e2ie, turmeric,<\/b> <strong>garam masala, piper negru m\u0103cinat, ghimbir \u0219i usturoi tocat m\u0103runt<\/strong>. <strong>L\u0103sa\u021bi carnea \u00een marinat\u0103 pentru cel pu\u021bin o or\u0103.<\/strong> \u00centre timp, <strong>preg\u0103ti\u021bi<\/strong> <strong>sosul<\/strong>.<\/span> <strong>Pr\u0103ji\u021bi<\/strong><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"4\">&nbsp;<strong>ceapa <\/strong>tocat\u0103 m\u0103runt \u00een <a href=\"https:\/\/gymbeam.ro\/ulei-de-masline-sub-forma-de-spray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ulei de m\u0103sline<\/strong><\/a> p\u00e2n\u0103 c\u00e2nd aceasta devine aurie.<\/span> Apoi, <strong>ad\u0103uga\u021bi usturoiul tocat m\u0103runt, ghimbirul \u0219i<\/strong> <strong>garam masala<\/strong>. <strong>Pr\u0103ji\u021bi u\u0219or totul \u00eempreun\u0103<\/strong> \u0219i <strong>ad\u0103uga\u021bi \u0219i ro\u0219iile feliate \u0219i strecurate<\/strong>. <strong>G\u0103ti\u021bi<\/strong> sosul la o <strong>temperatur\u0103 sc\u0103zut\u0103<\/strong> timp de aproximativ <strong>10 minute,<\/strong> da\u021bi-l deoparte \u0219i amesteca\u021bi p\u00e2n\u0103 <strong>devine cremos.<\/strong><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Pr\u0103ji\u021bi u\u0219or <\/strong>\u00een ulei <strong>carnea marinat\u0103<\/strong> astfel \u00eenc\u00e2t s\u0103 \u201ese retrag\u0103\u201d. <strong>Turna\u021bi sosul peste carne \u0219i g\u0103ti\u021bi<\/strong>&nbsp;<strong>totul \u00eempreun\u0103 timp de aproximativ 10 minute.<\/strong> Ad\u0103uga\u021bi <strong>sm\u00e2nt\u00e2na<\/strong> \u0219i <strong>condimenta\u021bi<\/strong> sosul cu <strong>sare, zah\u0103r, condimente \u0219i suc de l\u0103m\u00e2ie.<\/strong> Lua\u021bi de pe foc \u0219i <strong>ad\u0103uga\u021bi \u0219i untul<\/strong>. Puiul cu unt se <strong>serve\u0219te cu orez<\/strong>, pres\u0103rat cu <strong>p\u0103trunjel<\/strong> <strong>sau coriandru<\/strong>. Poft\u0103 bun\u0103!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/02\/IMG_3309-min-1124x749.jpg\" alt=\"Re\u021bet\u0103 fitness: Pui cu unt \u00een stil indian\" class=\"wp-image-222885\" title=\"Re\u021bet\u0103 fitness: Pui cu unt \u00een stil indian\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_3309-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_3309-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_3309-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_3309-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Valori nutri\u021bionale<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\">1 por\u021bie (\u00een total 3 por\u021bii)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">406<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">33 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p style=\"font-size:18px\"><span class=\"tadv-color\" style=\"color:#ff6600\"><strong>Re\u021beta video pentru pui cu unt \u00een stil indian o g\u0103si\u021bi aici:<\/strong><\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Pui cu unt \u00een stil indian l Fitness recipes l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/54vwomHD7pU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Sigur v-am cucerit cu aceast\u0103 re\u021bet\u0103 de&nbsp;<strong>pui cu unt \u00een stil indian,&nbsp;<\/strong>cu care \u00eei pute\u021bi surprinde \u00een cur\u00e2nd \u0219i pe cei dragi. Dac\u0103 v-a pl\u0103cut re\u021beta, o pute\u021bi sus\u021bine cu un&nbsp;<strong>share.&nbsp;<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Preg\u0103ti\u021bi o sear\u0103 oriental\u0103 frumoas\u0103 al\u0103turi de o companie pl\u0103cut\u0103, muzic\u0103 \u0219i \u00een special m\u00e2ncare delicioas\u0103, care v\u0103 va duce departe de cas\u0103. Am preg\u0103tit o re\u021bet\u0103 de pui cu unt \u00een stil indian, care va \u00eenc\u00e2nta pe toat\u0103 lumea cu gustul s\u0103u! <\/p>\n","protected":false},"author":16,"featured_media":222909,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8669,8518,85],"tags":[8773,8767,8237,6782,9182],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-225417","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-retete-video","8":"category-feluri-principale","9":"category-retete","10":"tag-bucatarie-indiana","11":"tag-iaurt","12":"tag-orez","13":"tag-pui","14":"tag-retete-bogate-in-proteine","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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