{"id":225405,"date":"2021-03-04T08:40:47","date_gmt":"2021-03-04T07:40:47","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=225405"},"modified":"2021-03-07T12:15:50","modified_gmt":"2021-03-07T11:15:50","slug":"reteta-fitness-fursecuri-low-carb-cu-arahide","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-fursecuri-low-carb-cu-arahide\/","title":{"rendered":"Re\u021bet\u0103 fitness: Fursecuri low-carb cu arahide"},"content":{"rendered":"\n<p><strong>Pentru ceaiul de la ora cinci, cafeaua de dup\u0103-amiaz\u0103<\/strong> sau doar c\u00e2nd <strong>v\u0103 este poft\u0103 de ceva dulce.<\/strong> V-am preg\u0103tit <strong>o re\u021bet\u0103 perfect\u0103 de fursecuri low-carb cu arahide, <\/strong>pe care chiar \u0219i <strong>membrii cei mici ai familiei o pot prepara<\/strong>. Nu ave\u021bi nevoie dec\u00e2t de <strong>c\u00e2teva ingrediente de baz\u0103,<\/strong> <strong>pu\u021bin timp liber, <\/strong>iar <strong>gustarea perfect\u0103 este gata<\/strong>! \u00cencerca\u021bi \u0219i voi!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingrediente:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">60 g <a aria-label=\"unt de arahide (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/unt-de-arahide-100-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">unt de arahide<\/a><\/span><\/span><\/li><li><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">40 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/arahide-neprajite.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">arahide<\/a><\/span><\/span><\/li><li><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">40 g <a aria-label=\"erythrit (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/eritritol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">erythrit<\/a><\/span><\/span><\/li><li>1 ou<\/li><li>1 linguri\u021b\u0103 de praf de copt<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5951,28384,59914,82129\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Mod de preparare:<\/strong><\/h3>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\"><b>Mixa\u021bi arahidele <\/b>p\u00e2n\u0103 c\u00e2nd au consite\u021ba asem\u0103n\u0103toare cu f\u0103ina \u0219i amesteca\u021bi cu <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/unt-de-arahide-100-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">untul de arahide<\/a>, <\/strong><\/span><\/span><a aria-label=\"erythritolul (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/eritritol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">erythrit<\/span><\/span>olul<\/strong><\/a><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\"><strong>, oul \u0219i praful de copt.<\/strong><\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">Cu m\u00e2inile pu\u021bin umezite, forma\u021bi <strong>bilu\u021be <\/strong>din aluatul lipicios, pe care le presa\u021bi apoi cu <strong>palma sub form\u0103 de fursecuri <\/strong>pe o<strong> tav\u0103 <\/strong>tapetat\u0103 cu h\u00e2rtie de copt.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\">L\u0103sa\u021bi un spa\u021biu \u00eentre fursecuri, fiindc\u0103 se <strong>l\u0103sa \u00een timpul coacerii<\/strong>. Coace\u021bi-le la<\/span><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"3\"> <strong>180\u00b0C timp de 10-15 minute.<\/strong><\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"4\">Servi\u021bi-le cu <strong>topping de <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/unt-de-arahide-100-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">unt de arahide, <\/a><\/strong> <strong>al\u0103turi de ceaiul preferat, o cafea aromat\u0103 <\/strong>sau pur \u0219i simplu! Yummy! <\/span><\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/02\/IMG_2597-min-1124x749.jpg\" alt=\"Re\u021bet\u0103 fitness: Fursecuri low-carb cu arahide\" class=\"wp-image-222187\" title=\"Re\u021bet\u0103 fitness: Fursecuri cu unt de arahide cu con\u021binut sc\u0103zut de carbohidra\u021bi\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_2597-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_2597-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_2597-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_2597-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Valori nutri\u021bionale:<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\">1 bucat\u0103 (\u00een total 9 buc\u0103\u021bi)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">75<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Suntem de p\u0103rere c\u0103 ve\u021bi \u00eencerca c\u00e2t mai cur\u00e2nd aceast\u0103 re\u021bet\u0103 rapid\u0103, dar ingenioas\u0103 de <strong>fursecuri low-carb cu arahide,&nbsp;<\/strong>iar dac\u0103 v-a pl\u0103cut re\u021beta, ne-am bucura s\u0103 o sus\u021bine\u021bi cu un&nbsp;<strong>share.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNUCI \u0218I SEMIN\u021aE\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>V-am preg\u0103tit o re\u021bet\u0103 perfect\u0103 de fursecuri low-carb cu arahide, pe care chiar \u0219i membrii cei mici ai familiei o pot preg\u0103ti. Nu ave\u021bi nevoie dec\u00e2t de c\u00e2teva ingrediente de baz\u0103, pu\u021bin timp liber, iar gustarea perfect\u0103 este gata!<\/p>\n","protected":false},"author":16,"featured_media":222213,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8520,8522,8526,8527,8528,8529,8530,85],"tags":[6830,9140,6566,6242],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-225405","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-gustari","9":"category-retete-de-craciun","10":"category-vegan-retete","11":"category-vegetarian-retete","12":"category-fara-gluten","13":"category-fara-lactoza","14":"category-low-carb-retete","15":"category-retete","16":"tag-low-carb-ro","17":"tag-oua","18":"tag-retete-fitness","19":"tag-unt-de-arahide","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 fitness: Fursecuri low-carb cu arahide - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Fursecurile low-carb cu arahide, pot fi preg\u0103tite chiar \u0219i de membrii cei mici ai familiei. 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