{"id":225392,"date":"2021-03-01T06:59:05","date_gmt":"2021-03-01T05:59:05","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=225392"},"modified":"2024-06-07T13:30:40","modified_gmt":"2024-06-07T11:30:40","slug":"fitnes-recept-indijski-maslen-piscanec","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-indijski-maslen-piscanec\/","title":{"rendered":"Fitnes recept: Indijski maslen pi\u0161\u010danec"},"content":{"rendered":"\n<p>Pripravimo <strong>lep orientalski ve\u010der z dobro dru\u017ebo, glasbo in \u0161e posebej okusno hrano<\/strong>, ki vas bo odnesla za <strong>nekaj \u010dasa od doma<\/strong>. Pripravili smo <strong>poseben recept za maslenega pi\u0161\u010danca<\/strong> ali <strong>indijskega maslenega pi\u0161\u010danca,<\/strong> ki bo za vsakega od vas <strong>odigral pravo okusno noto!<\/strong> <strong>Sve\u017ee sestavine, okusi, ugla\u0161eni do popolnosti in ogromen odmerek beljakovin.<\/strong> Ali ne <strong>zveni to neverjetno?<\/strong> Za\u010dnimo!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"sestavine\"><strong>Sestavine:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>350 g pi\u0161\u010dan\u010djih prsi<\/li>\n\n\n\n<li>100 g gr\u0161kega jogurta<\/li>\n\n\n\n<li>2 stroka \u010desna<\/li>\n\n\n\n<li>kos ingverja ( pribli\u017eno 2 cm)<\/li>\n\n\n\n<li>1 \u010dajna \u017eli\u010dka <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/bio-kurkuma-v-prahu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kurkume<\/a><\/li>\n\n\n\n<li>1 \u010dajna \u017eli\u010dka garam masala za\u010dimbe<\/li>\n\n\n\n<li>limetin sok iz \u00bd  limete<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/bio-mleti-crni-poper-50-g-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mleti \u010drni poper<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"sestavine-za-omako\"><strong>Sestavine za omako:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 plo\u010devinka narezanega paradi\u017enika (420 g) <\/li>\n\n\n\n<li>200 g pasiranega paradi\u017enika<\/li>\n\n\n\n<li>100 ml 12% smetane za kuhanje<\/li>\n\n\n\n<li>1 velika \u010debula<\/li>\n\n\n\n<li>2-3 jedilne \u017elice masla<\/li>\n\n\n\n<li>1 strok \u010desna<\/li>\n\n\n\n<li>kos ingverja ( pribli\u017eno 2 cm)<\/li>\n\n\n\n<li>2 \u010dajni \u017eli\u010dki za\u010dimbe garam masala<\/li>\n\n\n\n<li>malo sladkorja<\/li>\n\n\n\n<li>malo limetinega soka<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"> sol<\/a> in  <a href=\"https:\/\/gymbeam.si\/bio-mleti-crni-poper-50-g-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mleti \u010drni poper<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/sprej-za-kuhanje-olive-oil-cooking-spray-201g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">olj\u010dno olje v spreju<\/span><\/span><\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"46156,52648,74323,91786\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"navodila\"><strong>Navodila:<\/strong><\/h3>\n\n\n\n<p>Najprej bomo pripravili <strong>marinado za meso.<\/strong> <strong>Pi\u0161\u010dan\u010dje prsi nare\u017eemo<\/strong> na ve\u010dje kocke in jih <strong>zme\u0161amo z jogurtom, limetinim sokom, kurkumo, za\u010dimbo garam masala, mletim \u010drnim poprom ter<\/strong> drobno <strong>sesekljanim ingverjem in \u010desnom.<\/strong> <strong>Meso naj se v marinadi<\/strong> tako <strong>namaka<\/strong> <strong>vsaj eno uro.<\/strong> Medtem <strong>pripravimo omako<\/strong>. <a href=\"https:\/\/gymbeam.si\/sprej-za-kuhanje-olive-oil-cooking-spray-201g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Na olj\u010dnem olju<\/strong><\/a> <strong>prepra\u017eimo<\/strong> na drobno nasekljano <strong>\u010debulo<\/strong> do zlato rjave barve. Nato dodajte drobno <strong>sesekljan \u010desen, ingver in za\u010dimbo garam masala.&nbsp;Vse skupaj<\/strong> na hitro <strong>prepra\u017eimo<\/strong> in nato <strong>dodamo narezan in pasiran paradi\u017enik.<\/strong> Omako na <strong>nizki temperaturi<\/strong> <strong>kuhamo<\/strong> pribli\u017eno <strong>10 minut, jo odstavimo<\/strong> in me\u0161amo<strong>, da postane kremasta.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Marinirano meso na kratko prepra\u017eimo<\/strong> na olju, da &#8220;zakrkne&#8221;. <strong>Meso prelijte z omako<\/strong> in <strong>vse skupaj kuhajte pribli\u017eno 10 minut.<\/strong> Dodamo <strong>smetano<\/strong> in <strong>za\u010dinimo<\/strong> omako s <strong>soljo, sladkorjem, za\u010dimbami in limetinim sokom.<\/strong> <strong>Odstavite<\/strong> iz vira toplote in <strong>na koncu vme\u0161ajte maslo.<\/strong> Maslenega pi\u0161\u010danca <strong>postre\u017eemo z ri\u017eem,<\/strong> okrasimo s <strong>peter\u0161iljem ali koriandrom.<\/strong> Dober tek!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/02\/IMG_3309-min-1124x749.jpg\" alt=\"Fitnes recept: Indijski maslen pi\u0161\u010danec \" class=\"wp-image-222885\" title=\"Fitnes recept: Indijski maslen pi\u0161\u010danec \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_3309-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_3309-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_3309-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_3309-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Hranilne vrednosti<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcija (skupaj 3 porcije)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">406<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">33 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"video-recept-za-indijski-maslen-piscanec\">Video recept za indijski maslen pi\u0161\u010danec:<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Indijski maslen pi\u0161\u010danec | Fitnes recepti | GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/PYe2qGCuTwg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Verjamemo, da smo vas razveselili s tem receptom za <strong>indijskega maslenega pi\u0161\u010danca<\/strong> in da boste kmalu z njim presenetili svoje bli\u017enje. \u010ce vam je bil recept v\u0161e\u010d, ga podprite tako, da ga <strong>delite<\/strong> med prijatelje.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pripravimo se na lep orientalski ve\u010der z dobro dru\u017ebo, glasbo in \u0161e posebej okusno hrano, ki vas bo za nekaj \u010dasa odnesla od doma. Pripravili smo recept za indijskega maslenega pi\u0161\u010danca, ki bo s svojim okusom razveselil prav vse!<\/p>\n","protected":false},"author":16,"featured_media":222911,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8672,8574,120],"tags":[9186,8791,8786,6783,8242],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-225392","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-video-recepti-sl","8":"category-glavne-jedi","9":"category-fit-recepti","10":"tag-beljakovinski-recepti","11":"tag-indijska-kuhinja","12":"tag-jogurt-sl","13":"tag-piscancje-meso","14":"tag-riz","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Indijski maslen pi\u0161\u010danec - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pripravite tradicionalnega maslenega pi\u0161\u010danca s popolnoma ugla\u0161enim okusom, ki vas bo popeljal na prijetno potovanje v oddaljeno Indijo. 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