{"id":225321,"date":"2021-02-25T11:00:00","date_gmt":"2021-02-25T10:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=225321"},"modified":"2025-05-09T11:10:40","modified_gmt":"2025-05-09T09:10:40","slug":"fitness-recept-hummus-z-ciceru-a-cervenej-repy","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-hummus-z-ciceru-a-cervenej-repy\/","title":{"rendered":"Fitness recept: Hummus z c\u00edceru a \u010dervenej repy"},"content":{"rendered":"\n<p>Dnes sme si pre v\u00e1s pripravili <strong>r\u00fdchly, jednoduch\u00fd recept,<\/strong> ktor\u00fd ocen\u00ed ka\u017ed\u00fd <strong>milovn\u00edk zdravej v\u00fd\u017eivy,<\/strong> ale aj <strong>\u013eudia, ktor\u00ed radi sk\u00fa\u0161aj\u00fa exotick\u00fa kuchy\u0148u. <\/strong>Pripravte si spolu s nami<strong> tradi\u010dn\u00fd hummus z c\u00edceru obohaten\u00fd o \u010derven\u00fa repu,<\/strong> ktor\u00e1 mu dod\u00e1 <strong>skvel\u00fa chu\u0165, n\u00e1dhern\u00fa farbu a mno\u017estvo zdraviu prospe\u0161n\u00fdch l\u00e1tok.<\/strong> Po\u010fte si <strong>na \u0148om pochutna\u0165!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na pr\u00edpravu potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 konzerva <a href=\"https:\/\/gymbeam.sk\/bio-cicer-ready-to-eat-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">c\u00edceru<\/a> (240 g)<\/li>\n\n\n\n<li>200 g predvarenej <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/cvikla\/\" class=\"ek-link\">\u010dervenej repy<\/a><\/li>\n\n\n\n<li>30 g <a aria-label=\"pasty tahini (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-tahini-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">pasty tahini<\/a><\/li>\n\n\n\n<li>20 ml extra panensk\u00e9ho olivov\u00e9ho <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/oleje\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">oleja<\/a>&nbsp;<\/li>\n\n\n\n<li>1 str\u00fa\u010dik cesnaku<\/li>\n\n\n\n<li>1 \u010cL r\u00edmskej rasce<\/li>\n\n\n\n<li>\u0161\u0165ava z&nbsp;\u00bd citr\u00f3nu<\/li>\n\n\n\n<li>hrs\u0165 \u010derstvej petr\u017elenovej v\u0148ate<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">so\u013e<\/a> a&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/fitness-korenie-50-g-the-gym-chef.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mlet\u00e9 \u010dierne korenie<\/a> pod\u013ea chuti<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30162,30947,53602,60667,62785\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.sk\/bio-cicer-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>C\u00edcer<\/strong><\/a> z&nbsp;konzervy<strong> sced\u00edme a&nbsp;prepl\u00e1chneme.<\/strong> Do mix\u00e9ru vlo\u017e\u00edme <strong>c\u00edcer, predvaren\u00fa repu, <a href=\"https:\/\/gymbeam.sk\/bio-tahini-gymbeam.html\" class=\"ek-link\">pastu tahini<\/a>, olivov\u00fd <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/oleje\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olej<\/strong><\/a><strong>, str\u00fa\u010dik cesnaku, petr\u017elenov\u00fa v\u0148a\u0165, citr\u00f3nov\u00fa \u0161\u0165avu<\/strong> a&nbsp;v\u0161etko spolu <strong>rozmixujeme dohladka.<\/strong> Ak sa n\u00e1m hummus zd\u00e1 <strong>pr\u00edli\u0161 hust\u00fd, <\/strong>pod\u013ea potreby <strong>riedime trochou vla\u017enej vody.<\/strong> Na z\u00e1ver ho <strong>dochut\u00edme so\u013eou, mlet\u00fdm \u010diernym koren\u00edm a&nbsp;drvenou rascou.<\/strong> Hummus <strong>pod\u00e1vame s&nbsp;<\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/chlieb-a-pecivo\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pe\u010divom<\/strong><\/a><strong> alebo \u010derstvou <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/zelenina\/\" class=\"ek-link\">zeleninou<\/a>.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/02\/IMG_3330-min-1124x749.jpg\" alt=\"Fitness recept: Hummus z c\u00edceru a \u010dervenej repy\" class=\"wp-image-225347\" title=\"Fitness recept: Hummus z c\u00edceru a \u010dervenej repy\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_3330-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_3330-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_3330-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_3330-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Nutri\u010dn\u00e9 hodnoty<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\">100 g (celkovo 500 g)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">142<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Nikdy nie je neskoro vysk\u00fa\u0161a\u0165 nie\u010do nov\u00e9 a ver\u00edme, \u017ee v\u00e1s tento r\u00fdchly a jednoduch\u00fd recept na <strong>hummus z c\u00edceru a \u010dervenej repy<\/strong> chu\u0165ovo pr\u00edjemne prekvap\u00ed. Ak sa v\u00e1m recept p\u00e1\u010dil, budeme radi, ako ho podpor\u00edte <strong>zdie\u013ean\u00edm.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Milovn\u00edci zdravej v\u00fd\u017eivy, labu\u017en\u00edci a t\u00ed, \u010do viete oceni\u0165 dobr\u00e9 jedlo, zbystrite! Vysk\u00fa\u0161ajte recept na tradi\u010dn\u00fd hummus z c\u00edceru a \u010dervenej repy, ktor\u00fd je skvel\u00fdm tipom na jednoduch\u00fd a lahodn\u00fd snack pln\u00fd \u017eiv\u00edn.<\/p>\n","protected":false},"author":16,"featured_media":225361,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8443,8444,8439,8441,8442],"tags":[6093,6136,6095,6091],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-225321","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-bezlepkove","9":"category-bezlaktozove","10":"category-natierky","11":"category-veganske","12":"category-vegetarianske","13":"tag-cicer","14":"tag-cvikla","15":"tag-fitness-recept","16":"tag-gluten-free","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Hummus z c\u00edceru a \u010dervenej repy - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vysk\u00fa\u0161ajte jednoduch\u00fd recept na tradi\u010dn\u00fd hummus z c\u00edceru a \u010dervenej repy, ktor\u00fd je ako stvoren\u00fd na zdrav\u00e9 ma\u0161krtenie! 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