{"id":225068,"date":"2021-02-23T17:06:50","date_gmt":"2021-02-23T16:06:50","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=225068"},"modified":"2025-01-24T08:01:02","modified_gmt":"2025-01-24T07:01:02","slug":"fitness-recept-makovy-kolac-bez-mouky-s-jemnou-tvarohovou-naplni","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-makovy-kolac-bez-mouky-s-jemnou-tvarohovou-naplni\/","title":{"rendered":"Fitness recept: Makov\u00fd kol\u00e1\u010d bez mouky s jemnou tvarohovou n\u00e1pln\u00ed"},"content":{"rendered":"\n<p><strong>\u017d\u00e1dn\u00e1&nbsp;<\/strong>mouka,&nbsp;<strong>minimum&nbsp;<\/strong>tuku a poctiv\u00e1&nbsp;<strong>d\u00e1vka&nbsp;<\/strong>b\u00edlkovin! To nen\u00ed \u017e\u00e1dn\u00e9 sci-fi, ale n\u00e1\u0161 skv\u011bl\u00fd recept <strong>na sladk\u00fd makov\u00fd kol\u00e1\u010d s tvarohovou n\u00e1pln\u00ed a malinami, <\/strong>kter\u00e9mu se prost\u011b&nbsp;<strong>ned\u00e1 odolat. <\/strong>Spojen\u00ed&nbsp;<strong>vl\u00e1\u010dn\u00e9ho t\u011bsta, sv\u011b\u017e\u00ed chuti malin&nbsp;<\/strong>a&nbsp;<strong>jemn\u00e9ho kr\u00e9mu&nbsp;<\/strong>si z\u00edskalo na\u0161e srdce a hlavn\u011b chu\u0165ov\u00e9 poh\u00e1rky. Poj\u010fte si ho <strong>s n\u00e1mi up\u00e9ct <\/strong>a zp\u0159\u00edjemn\u011bte si den&nbsp;<strong>barevn\u00fdm a tak lahodn\u00fdm dezertem!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na p\u0159\u00edpravu pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g odtu\u010dn\u011bn\u00e9ho tvarohu<\/li>\n\n\n\n<li>150 g \u010derstv\u00fdch\/mra\u017een\u00fdch malin<\/li>\n\n\n\n<li>100 g mlet\u00e9ho m\u00e1ku<\/li>\n\n\n\n<li>50 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00e9ho cukru<\/a><\/li>\n\n\n\n<li>30 ml ml\u00e9ka<\/li>\n\n\n\n<li>20 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinu Just Whey<\/a> s vanilkovou p\u0159\u00edchut\u00ed<\/li>\n\n\n\n<li>10 g vanilkov\u00e9ho pudinkov\u00e9ho pr\u00e1\u0161ku<\/li>\n\n\n\n<li>2 vaj\u00ed\u010dka<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/susene-ovoce\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">lyofilizovan\u00e9 maliny<\/a> (na ozdobu)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28324,5075,29952,38920,6937,6935,8565,9037,43864\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p><strong>M\u00e1k <\/strong>sm\u00edch\u00e1me s&nbsp;<strong>30 g <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-kokosovy-cukr-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>cukru<\/strong><\/a><strong>, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>proteinem<\/strong><\/a><strong>, 80 g tvarohu, \u017eloutky a ml\u00e9kem. <\/strong>Z&nbsp;<strong>b\u00edlk\u016f vy\u0161leh\u00e1me tuh\u00fd sn\u00edh,&nbsp;<\/strong>kter\u00fd va\u0159e\u010dkou&nbsp;<strong>jemn\u011b vm\u00edch\u00e1me <\/strong>do&nbsp;<strong>makov\u00e9ho t\u011bsta <\/strong>tak, aby z\u016fstalo nad\u00fdchan\u00e9. N\u00e1sledn\u011b si p\u0159iprav\u00edme <strong><a href=\"https:\/\/gymbeam.cz\/blog\/tag\/tvaroh-cs\/\" class=\"ek-link\">tvarohov\u00fd <\/a>kr\u00e9m&nbsp;<\/strong>sm\u00edch\u00e1n\u00edm&nbsp;<strong>zbyl\u00e9ho tvarohu, pudinkov\u00e9ho pr\u00e1\u0161ku a zbyl\u00e9ho <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-kokosovy-cukr-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>cukru<\/strong><\/a><strong>. <\/strong>Malou&nbsp;<strong>formu na pe\u010den\u00ed&nbsp;<\/strong>(my jsme pou\u017eili o velikosti 20&#215;20 cm)&nbsp;<strong>vylo\u017e\u00edme pe\u010d\u00edc\u00edm pap\u00edrem <\/strong>a&nbsp;vylijeme do n\u00ed&nbsp;<strong>polovinu makov\u00e9ho t\u011bsta.&nbsp;<\/strong>Na t\u011bsto <strong>l\u017e\u00edc\u00ed rozlo\u017e\u00edme hrom\u00e1dky tvarohov\u00e9ho kr\u00e9mu&nbsp;<\/strong>a&nbsp;<strong>zalijeme&nbsp;<\/strong>ho&nbsp;<strong>zbyl\u00fdm t\u011bstem.&nbsp;<\/strong>Na vrch&nbsp;<strong>poklademe maliny,&nbsp;<\/strong>kter\u00e9 do t\u011bsta&nbsp;<strong>jemn\u011b vtla\u010d\u00edme <\/strong>a&nbsp;kol\u00e1\u010d&nbsp;<strong>pe\u010deme p\u0159i teplot\u011b 180\u00b0C dozlatova<\/strong>, p\u0159ibli\u017en\u011b&nbsp;<strong>20-25 minut. <\/strong>Kol\u00e1\u010d nech\u00e1me p\u0159ed kr\u00e1jen\u00edm <strong>\u00fapln\u011b vychladnout&nbsp;<\/strong>a pod\u00e1v\u00e1me ho <strong>ozdoben\u00fd&nbsp;<\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/susene-ovoce\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>lyofilizovan\u00fdmi malinami<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"899\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/02\/Makovy-kolac-s-tvarohovou-naplnou.png\" alt=\"Fitness recept: Makov\u00fd kol\u00e1\u010d bez mouky s jemnou tvarohovou n\u00e1pln\u00ed\" class=\"wp-image-224646\" title=\"Fitness recept: Makov\u00fd kol\u00e1\u010d bez mouky s jemnou tvarohovou n\u00e1pln\u00ed\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/Makovy-kolac-s-tvarohovou-naplnou.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/Makovy-kolac-s-tvarohovou-naplnou-400x320.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>Nutri\u010dn\u00ed hodnoty<\/center><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 kousek (celkov\u011b 9 kousk\u016f)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">130<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Videorecept na makov\u00fd kol\u00e1\u010d bez mouky s jemnou tvarohovou n\u00e1pln\u00ed:<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Makov\u00fd kol\u00e1\u010d bez mouky s jemnou tvarohovou n\u00e1pln\u00ed l Fitness recepty l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/hU7hVjW4RrE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>V\u011b\u0159\u00edme, \u017ee v\u00e1s recept na&nbsp;<strong>makov\u00fd kol\u00e1\u010d bez mouky s jemnou tvarohovou n\u00e1pln\u00ed <\/strong>pot\u011b\u0161il a vy j\u00edm brzy uspokoj\u00edte svou touhu na sladk\u00e9! Pot\u011b\u0161te sv\u00e9 zn\u00e1m\u00e9 a tento recept s nimi <strong>sd\u00edlejte.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u017d\u00e1dn\u00e1 mouka, minimum tuku a poctiv\u00e1 d\u00e1vka b\u00edlkovin! Vyzkou\u0161ejte n\u00e1\u0161 skv\u011bl\u00fd recept na sladk\u00fd makov\u00fd kol\u00e1\u010d ve zdrav\u011bj\u0161\u00ed fitness verzi.<\/p>\n","protected":false},"author":16,"featured_media":224624,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8662,8447,8449,8450,8457,8458,31],"tags":[8794,8806,8137,7017,7125,9177,7503,9134],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-225068","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-videorecepty-cs","8":"category-dezerty-recepty","9":"category-snidane","10":"category-svaciny","11":"category-vegetarianske-recepty","12":"category-bezlepkove-recepty","13":"category-recepty","14":"tag-kolac-cs","15":"tag-mak-cs","16":"tag-maliny-cs","17":"tag-ovoce","18":"tag-protein-cs","19":"tag-proteinove-recepty-cs","20":"tag-tvaroh-cs","21":"tag-vajicka-cs","22":"h-entry","23":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Makov\u00fd kol\u00e1\u010d bez mouky s jemnou tvarohovou n\u00e1pln\u00ed - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"P\u0159ipravte si makov\u00fd kol\u00e1\u010d s malinami, tvarohov\u00fdm kr\u00e9mem, a to bez mouky! 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