{"id":225039,"date":"2020-09-16T15:23:00","date_gmt":"2020-09-16T13:23:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=225039"},"modified":"2023-10-04T09:58:14","modified_gmt":"2023-10-04T07:58:14","slug":"liposomski-vitamini-i-minerali-pretjerani-hype-ili-revolucionarno-otkrice","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/liposomski-vitamini-i-minerali-pretjerani-hype-ili-revolucionarno-otkrice\/","title":{"rendered":"Liposomski vitamini i minerali &#8211; pretjerani hype ili revolucionarno otkri\u0107e?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hr\/blog\/liposomski-vitamini-i-minerali-pretjerani-hype-ili-revolucionarno-otkrice\/#Liposomi\" title=\"Liposomi\">Liposomi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hr\/blog\/liposomski-vitamini-i-minerali-pretjerani-hype-ili-revolucionarno-otkrice\/#Prednosti_i_nedostaci_liposomskog_oblika\" title=\"Prednosti i nedostaci liposomskog oblika\">Prednosti i nedostaci liposomskog oblika<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hr\/blog\/liposomski-vitamini-i-minerali-pretjerani-hype-ili-revolucionarno-otkrice\/#Liposomski_suplementi\" title=\"Liposomski suplementi\">Liposomski suplementi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hr\/blog\/liposomski-vitamini-i-minerali-pretjerani-hype-ili-revolucionarno-otkrice\/#Nedostaci_liposomskog_%E2%80%9Ccuda%E2%80%9D\" title=\"Nedostaci liposomskog \u201c\u010duda\u201d\">Nedostaci liposomskog \u201c\u010duda\u201d<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Liposomski dodaci prehrani, posebno vitamini i minerali, u posljednje vrijeme su vru\u0107a tema. Radi li se o&nbsp;<strong>revolucionarnom otkri\u0107u ili je to samo jo\u0161 jedan umjetno stvoreni hype?<\/strong>&nbsp;U ovom \u0107emo vam \u010dlanku predstaviti prirodu liposoma i kako se ovaj oblik \u010duvanja aktivne tvari razlikuje od konvencionalnih oblika. Uz to \u0107ete saznati rezultate istra\u017eivanja i&nbsp;<strong>pogled znanstvenika na liposomske dodatke.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Liposomi\"><\/span><p>Liposomi<\/p><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Liposomi<\/strong>&nbsp;su&nbsp;<strong>vezikule s dvostrukom ovojnicom temeljene na lipidima<\/strong>&nbsp;koje se mogu&nbsp;<strong>kapsulirati i koje&nbsp;<\/strong>u ljudskom tijelu<strong>&nbsp;prenose male molekule slabe topljivosti.<\/strong>&nbsp;Na taj je na\u010din mogu\u0107e definirati&nbsp;<strong>mikroskopski prijenosnik<\/strong>&nbsp;u koji stavljate putnika, naprimjer vitamin C, a zahvaljuju\u0107i liposomu putnik sti\u017ee do&nbsp;<strong>\u017eeljene \u201codredi\u0161ne stanice\u201d<\/strong>. No, krenimo lijepo od po\u010detka.&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Vezikula&nbsp;<\/strong>je ne\u0161to poput spremnika koji je sastavljen od<strong>&nbsp;lipidne dvostruke ovojnice<\/strong>&nbsp;i osmi\u0161ljen je da<strong>&nbsp;odvoji sadr\u017eaj&nbsp;<\/strong>od citoplazme ili izvanstani\u010dnog okru\u017eenja na bazi teku\u0107ine. Postoje<strong>&nbsp;razli\u010dite vrste vezikula&nbsp;<\/strong>koje sadr\u017ee<strong>&nbsp;teku\u0107ine ili plinove. Liposomi&nbsp;<\/strong>su<strong>&nbsp;vrsta sfernih vezikula&nbsp;<\/strong>koje mogu imati jednu ili vi\u0161e<strong>&nbsp;fosfolipidnih dvostrukih ovojnica.<\/strong>&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[2] [3]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Samo zna\u010denje rije\u010di liposom potje\u010de od gr\u010dkih izraza&nbsp;<strong>\u201clipos\u201d<\/strong>&nbsp;i \u201csoma\u201d, \u0161to zna\u010di&nbsp;<strong>\u201cmast\u201d<\/strong>&nbsp;i&nbsp;<strong>\u201ctijelo\u201d<\/strong>. Kako biste dobili predod\u017ebu, liposom je \u201czatvorena kugla\u201d. Njegova&nbsp;<strong>membrana formirana je<\/strong>&nbsp;od ve\u0107 spomenute&nbsp;<strong>lipidne dvostruke ovojnice<\/strong>&nbsp;koja je sastavljena od dva sloja usko postavljenih fosfolipida. Imaju dva dijela \u2013 glavu i rep, koji se me\u0111usobno prili\u010dno razlikuju. Dok su&nbsp;<strong>glave hidrofilne<\/strong>&nbsp;\u2013&nbsp;<strong>repovi<\/strong>&nbsp;su&nbsp;<strong>lipofilni.<\/strong>&nbsp;Tako glave&nbsp;<strong>\u201cvole vodu\u201d,<\/strong>&nbsp;a repovi&nbsp;<strong>\u201cobo\u017eavaju mast\u201d.<\/strong>&nbsp;Dvostruka lipidna ovojnica nastaje spajanjem dviju zasebnih membrana na na\u010din da&nbsp;<strong>se repovi zajedno \u201cpove\u017eu\u201d.<\/strong>&nbsp;Hidrofilne glave su okrenute jedna od druge i privla\u010di ih okolna voda, stvaraju\u0107i membranu.<span style=\"color:#ff6600\" class=\"tadv-color\">&nbsp;[4] [5]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Liposomski proizvodi su hit posljednjih godina, ali sami liposomi su malo stariji. Prvi put ih je opisao&nbsp;<strong>Alec Bangham 1961. godine<\/strong>&nbsp;i od tada znanstvenici istra\u017euju njihovu upotrebu. Danas se njihova primjena uvodi u podru\u010dju<strong>&nbsp;distribucije gena, biomolekula<\/strong>&nbsp;i vjerojatno ono najpoznatije \u2013&nbsp;<strong>distribucija lijekova.<\/strong>&nbsp;Njihovu va\u017enost potvr\u0111uje i \u010dinjenica da je ovo&nbsp;<strong>prvi nano terapijski sustav<\/strong>&nbsp;koji je&nbsp;<strong>uspje\u0161no iskori\u0161ten<\/strong>&nbsp;u klini\u010dkoj upotrebi. Nano tehnologije su same po sebi vrlo zanimljiva tema, pa nije rijetkost da je ovaj prijenosni sustav zanimljiv na nekoliko podru\u010dja. Istra\u017eiva\u010di su istra\u017eivali njegovu uporabu u svrhu isporuke&nbsp;<strong>protuupalnih, antifungalnih ili antikancerogenih gena<\/strong>. Uz to, danas su koristan alat za&nbsp;<strong>nekoliko znanstvenih disciplina<\/strong>, ne samo&nbsp;<strong>kemije i biologije<\/strong>, ve\u0107 i&nbsp;<strong>teorijske fizike, biofizike ili matematike.&nbsp;<\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[3]&nbsp;[6]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/06\/thisisengineering-raeng-qI7USKbZY_A-unsplash-min-2-1124x750.jpg\" alt=\"Liposomi\" class=\"wp-image-170502\" style=\"width:843px;height:563px\" width=\"843\" height=\"563\" title=\"Liposomi\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/thisisengineering-raeng-qI7USKbZY_A-unsplash-min-2-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/thisisengineering-raeng-qI7USKbZY_A-unsplash-min-2-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/thisisengineering-raeng-qI7USKbZY_A-unsplash-min-2-1536x1025.jpg 1536w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<p>Otkri\u0107e novog na\u010dina isporuke aktivnih sastojaka je, logi\u010dno, otvorila mnoge mogu\u0107nosti za upotrebu. Cilj je \u010dlanka predstaviti ovaj oblik i ukazati na njegove prednosti i nedostatke u odnosu na klasi\u010dni oblik.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Vrste liposoma<\/h3>\n\n\n\n<p>Va\u017ena osobina liposoma je njihova veli\u010dina koja mo\u017ee varirati. Mogu imati<strong>&nbsp;jednu ili vi\u0161e<\/strong>&nbsp;dvoslojnih membrana, a njihove vezikule mogu biti od&nbsp;<strong>0,025 \u00b5m (male)<\/strong>&nbsp;do&nbsp;<strong>2,5 \u00b5m (velike).<\/strong>&nbsp;Liposomi su podijeljeni u&nbsp;<strong>3 vrste<\/strong>&nbsp;koje se koriste za druge lijekove i ciljne stanice&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[3] [7]<\/span>:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><p><strong><span class=\"tlid-translation translation\" lang=\"en\">Multilamelarne vezikule<\/span>&nbsp;<\/strong>(MLV) &nbsp;<\/p><\/li>\n\n\n\n<li><p><strong><span class=\"tlid-translation translation\" lang=\"en\">Male jednolamelarne vezikule&nbsp;<\/span>&nbsp;<\/strong>(SUV)&nbsp;<\/p><\/li>\n\n\n\n<li><p><strong><span class=\"tlid-translation translation\" lang=\"en\">Velike jednolamelarne vezikule&nbsp;<\/span>&nbsp;<\/strong>(LUV) &nbsp;<\/p><\/li>\n<\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Jednolamelarne vezikule&nbsp;<\/strong>imaju&nbsp;<strong>1 fosfolipidnu dvostruku ovojnicu&nbsp;<\/strong>koja obla\u017ee vodene otopine. Multilamelarne vezikule, logi\u010dno, imaju nekoliko slojeva (jedan u drugom) te su&nbsp;<strong>razdvojeni slojem vode.&nbsp;<\/strong>Oblik multilamelarnih liposoma mo\u017eete zamisliti kao luk ili&nbsp;<strong>matryoshka lutku. Veli\u010dina<\/strong>&nbsp;ili&nbsp;<strong>struktura&nbsp;<\/strong>liposoma va\u017ena je jer odre\u0111uje&nbsp;<strong>kolika je koli\u010dina inkapsulirane tvari&nbsp;<\/strong>u njoj, ali i njihov<strong>&nbsp;poluraspad.&nbsp;<\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[3]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/06\/matryoshka-970943_1920-1124x804.jpg\" alt=\"Vrste liposoma\" class=\"wp-image-170232\" style=\"width:843px;height:603px\" width=\"843\" height=\"603\" title=\"Vrste liposoma\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/matryoshka-970943_1920-1124x804.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/matryoshka-970943_1920-400x286.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/matryoshka-970943_1920-1536x1098.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/matryoshka-970943_1920.jpg 1920w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<p>Pored veli\u010dine i oblika, liposomi se mogu razlikovati i u fosfolipidima koji se koriste u pripravku&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[8]<\/span>:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Fosfolipidi iz prirodnih izvora<\/li>\n\n\n\n<li>Modificirani prirodni fosfolipidi<\/li>\n\n\n\n<li>Semisintetski fosfolipidi<\/li>\n\n\n\n<li>Potpuno sintetski fosfolipidi<\/li>\n\n\n\n<li>Fosfolipidi s &#8220;neprirodnim&#8221; skupinama glava<\/li>\n<\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Prednosti_i_nedostaci_liposomskog_oblika\"><\/span>Prednosti i nedostaci liposomskog oblika<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span class=\"tlid-translation translation\" lang=\"en\">Liposomski oblik je zanimljiva alternativa, ali uz&nbsp;<strong>prednosti<\/strong>&nbsp;ima i&nbsp;<strong>nedostatke<\/strong>. To je posljedica, primjerice, \u0161irokog asortimana proizvoda<strong>&nbsp;razli\u010dite kvalitete<\/strong>. Za bolji pregled, predstavljamo njihove snage i slabosti<\/span>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[9] [10]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Prednosti liposoma:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><span class=\"tlid-translation translation\" lang=\"en\">prakti\u010dni&nbsp;<\/span><\/strong><span class=\"tlid-translation translation\" lang=\"en\">za konzumenta<\/span><\/li>\n\n\n\n<li>blagotvorni za osobe&nbsp;<strong>koje imaju problema s gutanjem tableta<\/strong><\/li>\n\n\n\n<li>isti u\u010dinak kod ni\u017ee doze<\/li>\n\n\n\n<li><strong>imaju ve\u0107u bioraspolo\u017eivost<\/strong><\/li>\n\n\n\n<li>bolja oralna apsorpcija i&nbsp;<strong>limfna apsorpcija<\/strong><\/li>\n\n\n\n<li><strong><span class=\"tlid-translation translation\" lang=\"en\">bolja isporuka u stanice<\/span><\/strong><\/li>\n\n\n\n<li><strong><span class=\"tlid-translation translation\" lang=\"en\">sposobnost transporta i hidrofobnih i hidrofilnih komponenata<\/span><\/strong><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/06\/headache-1540220_1920-1124x749.jpg\" alt=\"Prednosti i nedostaci liposomskog oblika\" class=\"wp-image-170193\" style=\"width:843px;height:562px\" width=\"843\" height=\"562\" title=\"Prednosti i nedostaci liposomskog oblika\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/headache-1540220_1920-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/headache-1540220_1920-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/headache-1540220_1920-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/headache-1540220_1920.jpg 1920w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<p><strong><span class=\"tlid-translation translation\" lang=\"en\">Nedostaci liposoma:<\/span><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>ve\u0107a cijena<\/li>\n\n\n\n<li>problemi s proizvodnjom,&nbsp;poput velike veli\u010dine \u010destica<\/li>\n\n\n\n<li>nestabilnost nekih proizvoda<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Liposomski_suplementi\"><\/span>Liposomski suplementi<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Liposomski oblik lijekova nalazi svoju primjenu u raznim granama farmakologije i medicine, dok su dodaci prehrani jedno od tih podru\u010dja. Na tr\u017ei\u0161tu postoji \u0161irok spektar vitamina i drugih hranjivih sastojaka u liposomskom obliku. Ali, jesu li <a href=\"https:\/\/gymbeam.hr\/liposomal-multivitamin-gymbeam.html\" target=\"_blank\" aria-label=\"liposomski suplementi (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">liposomski suplementi<\/a> bolji? Najbolji izvor relevantnih informacija su istra\u017eivanja, pa smo pripremili rezultate nekoliko studija koje su testirale funkcionalnost liposomskih oblika dodataka.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"tlid-translation translation\" lang=\"en\">Jedan od prou\u010denih hranjivih sastojaka bio je, primjerice,<strong>&nbsp;vitamin B12<\/strong>, \u010diji je nedostatak \u010dest problem kod ljudi, bez obzira na dob. Klasi\u010dan na\u010din&nbsp;<strong>lije\u010denja<\/strong>&nbsp;<strong>nedostatka<\/strong>&nbsp;vitamina B12 je&nbsp;<strong>intramuskularna injekcija<\/strong>, pa su istra\u017eiva\u010di prou\u010davali promjenu razine vitamina uz&nbsp;<strong>liposomsku nadopunu<\/strong>. U istra\u017eivanju su sudjelovale&nbsp;<strong>53 osobe oba spola<\/strong>, a istra\u017eivanje je trajalo otprilike 7 mjeseci. Sudionici su bili&nbsp;<strong>\u201cne-vegetarijanci\u201d stariji od 50 godina<\/strong>&nbsp;i dobivali su vitamin B12 sublingvalno<strong>&nbsp;3 puta na dan<\/strong>, uz dnevnu dozu od&nbsp;<strong>1000 \u00b5g metilkobalamina<\/strong>. Prema rezultatima,&nbsp;<strong>nakon prvog tjedna<\/strong>&nbsp;razina B12 pove\u0107ala se u prosjeku&nbsp;<strong>za 54,68 %<\/strong>, nakon mjesec dana<strong>&nbsp;za 105,51 %,<\/strong>&nbsp;a nakon 2 mjeseca&nbsp;<strong>za \u010dak 270 %<\/strong>. Stoga suplementacija liposomskog oblika B12 o\u010dito ima smisla. \u0160teta je \u0161to ovo istra\u017eivanje nije uklju\u010divalo usporedbu s uobi\u010dajenim \u201cne-liposomskim\u201d oblikom jer bi, kako oni sami navode, bilo zanimljivo provjeriti je li&nbsp;<strong>liposomski oblik bolji od onog konvencionalnog<\/strong>.<\/span><span class=\"tlid-translation translation\" lang=\"en\">&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[12]<\/span><\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/06\/ON3A9732-mensi-min-min-1124x749.png\" alt=\"Liposomski suplementi\" class=\"wp-image-170245\" style=\"width:843px;height:562px\" width=\"843\" height=\"562\" title=\"Liposomski suplementi\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/ON3A9732-mensi-min-min-1124x749.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/ON3A9732-mensi-min-min-400x267.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/ON3A9732-mensi-min-min-1536x1024.png 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/ON3A9732-mensi-min-min.png 2000w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<p>Osim vitamina, ostale hranjive tvari, kao \u0161to je mineral&nbsp;<strong><a href=\"https:\/\/gymbeam.hr\/magnezij\" target=\"_blank\" rel=\"noreferrer noopener\">magnezij<\/a><\/strong>, mogu se na\u0107i u&nbsp;<strong>liposomskom obliku.<\/strong>&nbsp;Studija iz 2018. godine istra\u017eivala je&nbsp;<strong>bioraspolo\u017eivost magnezija<\/strong>&nbsp;u&nbsp;<strong>Sucrosomial\u00ae magneziju.<\/strong>&nbsp;To je proizvod \u010dija komponenta magnezijev oksid je za\u0161ti\u0107ena liposomskom strukturom. Studija se sastojala od dvije metode od kojih je jedna ispitivala apsorpciju magnezija u crijevnoj sluznici izoliranoj od \u0161takora. Me\u0111utim, vi\u0161e su nas zanimali rezultati druge metode koja je provedena na ljudima. Sudionici su dobili&nbsp;<strong>350 mg magnezija u 4 oblika<\/strong>&nbsp;\u2013 Sucrosomial\u00ae magnezij, magnezijev citrat, magnezijev oksid ili magnezijev bisglicinat. Izmjerene su&nbsp;<strong>razine magnezija u krvi, crvenim krvnim stanicama i urinu.<\/strong>&nbsp;Prema studiji, oblik Sucrosomial\u00ae magnezija doveo je do ve\u0107e<strong>&nbsp;bioraspolo\u017eivosti<\/strong>&nbsp;od ostalih oblika. Zaklju\u010dno, potrebna su dodatna istra\u017eivanja za ve\u0107u klini\u010dku u\u010dinkovitost. Usprkos tome, to zna\u010di da su ne samo vitamini, nego i&nbsp;mineral&nbsp;<a href=\"https:\/\/gymbeam.hr\/liposomalni-magnezij-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">magnezij<\/a>&nbsp;u liposomalnom obliku, u\u010dinkovitija opcija od konvencionalnih tableta. <span style=\"color: #ff6600;\">[14] [15]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Magnezij je va\u017ean mineral i njegov raspon djelovanja mo\u017ee biti \u0161iri nego \u0161to mo\u017eda mislite. Vi\u0161e o tome pro\u010ditajte u na\u0161em \u010dlanku&nbsp;<a href=\"https:\/\/gymbeam.hr\/blog\/magnezij-utjece-na-vase-zdravlje-i-misicnu-masu\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Magnezij utje\u010de na va\u0161e zdravlje i mi\u0161i\u0107nu masu<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"29401,29945,5250,49282,49300,49306,29676,28396\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Liposomski oblik Vitamina C<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"843\" height=\"1124\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/06\/gymbeam_Stan\u010di_001-843x1124.jpg\" alt=\"Liposomski oblik Vitamina C\" class=\"wp-image-170180\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/gymbeam_Stan\u010di_001-843x1124.jpg 843w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/gymbeam_Stan\u010di_001-300x400.jpg 300w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/gymbeam_Stan\u010di_001-1152x1536.jpg 1152w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/gymbeam_Stan\u010di_001.jpg 1536w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-lead-font-size\"><span class=\"tlid-translation translation\" lang=\"en\">Jedan od popularnih liposomskih proizvoda je<strong><a href=\"https:\/\/gymbeam.hr\/vitamin-c-1000-mg-gym-beam.html\" target=\"_blank\" aria-label=\" vitamin C (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> vitamin C<\/a><\/strong> koji ima nekoliko funkcija u tijelu te je prisutan u mnogim procesima. Vitamin C mo\u017ee se uzimati&nbsp;<strong>oralno<\/strong>, kao i&nbsp;<strong>intravenozno<\/strong>, ali u oba slu\u010daja postoji problem. Pokazalo se da <a aria-label=\"Vitamin C (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/vitamin-c-1000-mg-gym-beam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Vitamin C<\/a> koji se daje intravenozno&nbsp;<strong>smanjuje oksidativni stres.<\/strong>&nbsp;Me\u0111utim, prema studiji iz 2016. godine, uz to mo\u017ee&nbsp;<strong>pobolj\u0161ati i fiziolo\u0161ke funkcije<\/strong>&nbsp;u odraslih. U \u010demu je problem?&nbsp;<strong>Oralni oblik<\/strong>&nbsp;vitamina&nbsp;<strong>manje je u\u010dinkovit<\/strong>&nbsp;od intravenskog, \u0161to mo\u017ee biti uzrokovano, primjerice, njegovom&nbsp;<strong>manjom bioraspolo\u017eivo\u0161\u0107u.<\/strong>&nbsp;Intravenska primjena je u\u010dinkovita, ali i invazivna. Ne znam za vas, ali ja nisam veliki ljubitelj igala. Mogu\u0107a alternativa mogao bi biti&nbsp;<strong>vitamin C u liposomskom obliku<\/strong>&nbsp;\u010dija je u\u010dinkovitost ispitivana u studiji.<\/span>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"tlid-translation translation\" lang=\"en\">Studija je uklju\u010divala&nbsp;<strong>11 sudionika<\/strong>&nbsp;koji su bili podijeljeni u&nbsp;<strong>4 grupe \u2013 1. placebo, 2. oralni neinkapsulirani oblik, 3. oralni oblik inkapsuliran u liposomima i 4. intravenozni oblik.<\/strong>&nbsp;Ispitivanje rezultira&nbsp;<strong>boljom bioraspolo\u017eivo\u0161\u0107u vitamina C u liposomskom obliku<\/strong>&nbsp;nego u konvencionalnom nekapsuliranom obliku. Prema rezultatima, koncentracija vitamina C u krvotoku bila je&nbsp;<strong>vi\u0161a u kapsuliranom obliku u liposomima<\/strong>&nbsp;nego u nekapsuliranom obliku, ali ni\u017ea nego u slu\u010daju intravenozne primjene. Iz toga je jasno da je apsorpcija vitamina C doista bolja u liposomskom obliku<\/span><span class=\"tlid-translation translation\" lang=\"en\">.<\/span>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[11]<\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n<p>Prema studiji iz &nbsp;2016. godine,&nbsp;<strong>liposomski oblik vitamina C<\/strong>&nbsp;mogao bi biti koristan&nbsp;<strong>sporta\u0161ima.<\/strong>&nbsp;Oni imaju&nbsp;<strong>ve\u0107u sklonost<\/strong>&nbsp;obolijevanju od&nbsp;<strong>infekcija gornjih di\u0161nih putova<\/strong>&nbsp;uzrokovanih&nbsp;<strong>stresom od treninga<\/strong>. Vitamin C je u\u010dinkovit u<strong>&nbsp;smanjenju simptoma<\/strong>, ali i&nbsp;<strong>pojave prehlade ne samo kod sporta\u0161a,<\/strong>&nbsp;ve\u0107 i op\u0107enito kod&nbsp;<strong>ljudi koji osje\u0107aju fizi\u010dki stres<\/strong>. Stoga se liposomski oblik mo\u017ee<strong>&nbsp;odnositi na ograni\u010denja<\/strong>&nbsp;povezana s&nbsp;<strong>apsorpcijom hranjivih tvari<\/strong>&nbsp;i bioraspolo\u017eivosti. Rezultati pokazuju da postoji samo nekoliko studija koje bilje\u017ee apsorpciju i zdravstvene u\u010dinke liposomskih proizvoda, a nijedno&nbsp;<strong>istra\u017eivanje orijentirano na sport.<\/strong>&nbsp;Definitivno bi bilo zanimljivo usporediti u\u010dinkovitost vitamina C u razli\u010ditim oblicima kod sporta\u0161a s treninzima izdr\u017eljivosti ili snage. Uvjereni smo da se ve\u0107 negdje radi na tome te da \u0107emo uskoro dobiti pozitivne informacije o va\u017enosti liposomskog oblika vitamina C.<span class=\"tadv-color\">&nbsp;<span style=\"color: #ff6600;\">[13]<\/span><\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/06\/image00008-1124x749.jpeg\" alt=\"Liposomski oblik Vitamina C\" class=\"wp-image-170206\" style=\"width:843px;height:562px\" width=\"843\" height=\"562\" title=\"Liposomski oblik Vitamina C\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/image00008-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/image00008-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/image00008-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/image00008-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-lead-font-size\">Vitamin C je klju\u010dan za op\u0107e zdravlje zbog svojeg sudjelovanja u nekoliko procesa.&nbsp;Vi\u0161e o tome pro\u010ditajte u na\u0161em \u010dlanku&nbsp;<a href=\"https:\/\/gymbeam.hr\/blog\/vitamin-c-sve-sto-o-njemu-morate-znati-dok-nije-kasno\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Vitamin C: sve \u0161to o njemu morate znati dok nije kasno<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nedostaci_liposomskog_%E2%80%9Ccuda%E2%80%9D\"><\/span>Nedostaci liposomskog \u201c\u010duda\u201d<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ako ste mislili da smo do sada bili previ\u0161e pozitivni, to je istina. Liposomski oblik je sama po sebi sjajna prilika, ali rijetko se prona\u0111u nova otkri\u0107a koja \u0107e biti potpuno bez negativa. Stoga je fer ukazati na mogu\u0107e nedostatke koji mogu biti povezani s primjenom liposomskih proizvoda.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Fosfolipidi u liposomima<\/h3>\n\n\n\n<p><span class=\"tlid-translation translation\" lang=\"en\">Ako se sje\u0107ate, u jednom od prethodnih poglavlja navodimo da fosfolipidi koji se koriste za&nbsp;<strong>kapsulaciju<\/strong>&nbsp;<strong>aktivnog sastojka<\/strong>&nbsp;mogu biti iz<strong>&nbsp;razli\u010ditih izvora.<\/strong>&nbsp;<strong>Lipidi su<\/strong>&nbsp;u osnovi&nbsp;<strong>masti<\/strong>, a sve masti nisu korisne za tijelo.&nbsp;<strong>Fosfolipidi<\/strong>&nbsp;se sastoje od masnih kiselina i fosfata, a oni mogu biti&nbsp;<strong>nezasi\u0107eni<\/strong>, kao i<strong>&nbsp;zasi\u0107eni<\/strong>, \u0161to nisu po\u017eeljne masti. U ovom slu\u010daju, to ovisi o proizvodu, naprimjer, postoje liposomski oblici s&nbsp;<strong>fosfolipidima suncokreta<\/strong>&nbsp;koji su zdravi jer sadr\u017ee&nbsp;<strong>nezasi\u0107ene masne kiseline<\/strong>. Ako mo\u017eete,&nbsp;<strong>provjerite porijeklo<\/strong>&nbsp;fosfolipida u tim proizvodima<\/span><span class=\"tlid-translation translation\" lang=\"en\">.<\/span>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[16]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Razli\u010dita kvaliteta liposoma<\/h3>\n\n\n\n<p><span class=\"tlid-translation translation\" lang=\"en\">Liposomi su&nbsp;<strong>sferne vezikule,<\/strong>&nbsp;kao i&nbsp;<strong>emulzije<\/strong>, jer je emulzija&nbsp;<strong>kombinacija ulja i vode<\/strong>. Me\u0111utim, suprotno nije to\u010dno i zbog toga nisu sve emulzije tako\u0111er liposomi. Stoga nije dovoljno kombinirati vitamin C u prahu, <a href=\"https:\/\/gymbeam.hr\/lecitin\" target=\"_blank\" aria-label=\"lecitin (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">lecitin<\/a> i destiliranu vodu kod ku\u0107e, koristiti ultrazvuk i pa \u0107ete dobiti liposomski oblik vitamina C. Prehrambeni dodaci koji sadr\u017ee vitamin i fosfolipide mogu biti emulzija, ali&nbsp;<strong>ne moraju biti liposomski dodaci.<\/strong>&nbsp;Uz to je&nbsp;<strong>va\u017ena i veli\u010dina liposoma<\/strong>&nbsp;jer su manji liposomi pokazali zna\u010dajno ve\u0107u apsorpciju. Jedna studija \u010dak navodi da je smanjenjem veli\u010dine liposoma&nbsp;<strong>sa 236 nm na 97 nm<\/strong>, stani\u010dni unos porastao do<strong>&nbsp;9 puta,<\/strong>&nbsp;pa \u010dak i&nbsp;<strong>34 puta<\/strong>, kada je smanjen na&nbsp;<strong>64 nm.<\/strong>&nbsp;U slu\u010daju liposoma, stoga, mo\u017eemo re\u0107i da je veli\u010dina va\u017ena.<\/span><span style=\"color: #ff6600;\">&nbsp;<span class=\"tadv-color\">[17]<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"tlid-translation translation\" lang=\"en\">Na tr\u017ei\u0161tu se neprestano pojavljuje sve vi\u0161e i vi\u0161e novih proizvoda s razli\u010ditim procesima proizvodnje. \u010cak i u slu\u010daju liposomskih proizvoda, va\u017eno je <strong>sagledati kvalitetu<\/strong> i razlikovati ih. Razmi\u0161ljate o kupovini <strong><a href=\"https:\/\/gymbeam.hr\/liposomal-vitamin-c-gymbeam.html\" target=\"_blank\" aria-label=\"vitamina C u liposomskom obliku (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vitamina C u liposomskom obliku<\/a>?<\/strong> Prilikom odabira izbjegavajte<strong> estere vitamina C,<\/strong> takvi <strong>oblici vitamina C topljivi u masti uklju\u010duju<\/strong>, naprimjer, <strong>cetil askorbat, askorbilni oleat <\/strong>ili<strong> askorbilni palmitat.<\/strong> Razlog za odabir drugih oblika je taj \u0161to <strong>imaju malu ili nikakvu prednost<\/strong> u odnosu na <strong>konvencionalni vitamin C<\/strong>. Poku\u0161ajte usmjeriti pa\u017enju na liposomske prehrambene dodatke (formirani ili proliposomalni) koji sadr\u017ee vitamin C i <strong>fosfolipide,<\/strong> poput<strong> fosfatidilkolina.<\/strong> To je tvar koja se nalazi u hrani, poput suncokreta, jaja ili soje.<\/span> <span class=\"tadv-color\" style=\"color: #ff6600;\">[18] [19]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-lead-font-size\"> Ako niste zagovornik&nbsp;<strong>GMO-a<\/strong>&nbsp;ili imate&nbsp;<strong>odre\u0111enu intoleranciju<\/strong>, obratite pa\u017enju na&nbsp;<strong>izvor vitamina C<\/strong>&nbsp;i usredoto\u010dite se na vitamin C&nbsp;<strong>bez GMO-a, glutena, soje i mlije\u010dnih proizvoda<\/strong>.<span class=\"tadv-color\">&nbsp;<span style=\"color: #ff6600;\">[18]<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Cilj je \u010dlanka prikazati liposomski oblik lijekova, ukazati na prednosti i nedostatke te prezentirati rezultate istra\u017eivanja.&nbsp;<strong>Nema mnogo studija usredoto\u010denih na dodatke prehrani,<\/strong>&nbsp;a iz dostupnih izvora mo\u017eemo re\u0107i da liposomski dodaci imaju&nbsp;<strong>prednost<\/strong>&nbsp;u&nbsp;<strong>boljoj bioraspolo\u017eivosti.<\/strong>&nbsp;Stoga je mogu\u0107e da uzimanjem ovog oblika uzmete vi\u0161e hranjivih sastojaka nego u klasi\u010dnom obliku tableta ili kapsula. Me\u0111utim, to ne zna\u010di da je vrijeme svih uobi\u010dajenih dodataka prehrani isteklo. Liposomski proizvodi imaju i svoje nedostatke, stoga \u0107e konvencionalne tablete i dalje ostati popularne. Me\u0111utim, bit \u0107e zanimljivo pratiti budu\u0107a istra\u017eivanja na ovom podru\u010dju koja \u0107e mo\u017eda ponuditi i vi\u0161e proizvoda. Bilo bi sjajno kada bi liposomski dodaci prehrani bili u stanju sadr\u017eavati hranjive tvari s posebno slabom apsorpcijom. \u017delite li da i&nbsp;<strong>va\u0161i prijatelji znaju<\/strong>&nbsp;za liposomski oblik lijekova i dodataka prehrani? Slobodno&nbsp;<strong>podr\u017eite \u010dlanak dijeljenjem.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/vitamins\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tVitamins\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/minerals-1\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tMinerals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Zapo\u010deo je rast u popularnosti liposomskih suplemenata, osobito vitamina i minerala. Op\u0107enito, ovaj oblik lijekova smatra se modernim i progresivnim otkri\u0107em. Me\u0111utim, jesu li liposomski vitamini i minerali bolji od uobi\u010dajenih tableta? Otkrijte u \u010dlanku \u0161to su liposomi, koje su prednosti i nedostaci ovog oblika, ali i kakvi su rezultati istra\u017eivanja.<\/p>\n","protected":false},"author":25,"featured_media":170476,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":8,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[130],"tags":[6500,6872,7562],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-225039","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dodatci-prehrani","8":"tag-dodaci-prehrani-hr","9":"tag-minerali-hr","10":"tag-vitamini-hr","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Liposomski vitamini i minerali - pretjerani hype ili revolucionarno otkri\u0107e? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Liposomski vitamini i minerali su popularni, ali jesu li tako\u0111er i u\u010dinkoviti ili je to samo marketin\u0161ki potez? 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