{"id":224942,"date":"2021-02-23T13:53:29","date_gmt":"2021-02-23T12:53:29","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=224942"},"modified":"2024-05-14T13:50:10","modified_gmt":"2024-05-14T11:50:10","slug":"fitness-recept-hajtogatott-tortilla-wrap","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-hajtogatott-tortilla-wrap\/","title":{"rendered":"Fitness recept: hajtogatott tortilla wrap"},"content":{"rendered":"\n<p>Tal\u00e1n m\u00e1r neked is felt\u0171nt a<strong> k\u00f6z\u00f6ss\u00e9gi m\u00e9dia jelenlegi trendje &#8211; a tortilla wrap.<\/strong> Term\u00e9szetesen mi<strong> sem hagyhattuk ki,<\/strong> hogy elk\u00e9sz\u00edts\u00fck ezt a <strong>csod\u00e1latosan egyszer\u0171 \u00e9s m\u00e9gis annyira finom \u00e9tel elk\u00e9sz\u00edt\u00e9s\u00e9t!<\/strong> A mi \u00e9trend\u00fcnkben <strong>tuti helyet kap<\/strong>, \u00e9s a ti\u00e9dben? Der\u00edts\u00fck ki!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Hozz\u00e1val\u00f3k:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 teljes ki\u0151rl\u00e9s\u0171 tortilla<\/li>\n\n\n\n<li>80 g mozzarella<\/li>\n\n\n\n<li>70 g paradicsomp\u00fcr\u00e9<\/li>\n\n\n\n<li>30 g parmez\u00e1n<\/li>\n\n\n\n<li>1 nagy paradicsom<\/li>\n\n\n\n<li>2 mar\u00e9k spen\u00f3t<\/li>\n\n\n\n<li>1 te\u00e1skan\u00e1l sz\u00e1r\u00edtott bazsalikom<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3<\/a> \u00e9s <a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" target=\"_blank\" aria-label=\"\u0151r\u00f6lt fekete bors (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0151r\u00f6lt fekete bors<\/a><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/fozospray-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ol\u00edvavolaj spray<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"7471,30947,50062,58729,115117\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/h3>\n\n\n\n<p><strong>A tortill\u00e1t a k\u00f6zep\u00e9ig bev\u00e1gjuk<\/strong> egy \u00e9les k\u00e9ssel. A tortilla<strong> egyik negyed\u00e9t<\/strong> megkenj\u00fck <strong>paradicsomp\u00fcr\u00e9vel,<\/strong> a<strong> m\u00e1sikra<\/strong> r\u00e1rakjuk a<strong> spen\u00f3tleveleket,<\/strong> a<strong> harmadikra <\/strong>a <strong>felkock\u00e1zott paradicsomot, <\/strong>a<strong> negyediket<\/strong> pedi megsz\u00f3rjuk a <strong>lereszelt mozzarell\u00e1val \u00e9s parmez\u00e1nnal. <\/strong>A paradicsomot <strong>\u00edzl\u00e9s szerint <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>s\u00f3zzuk<\/strong><\/a><strong>, <a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" target=\"_blank\" aria-label=\"borsozzuk (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">borsozzuk<\/a><\/strong> \u00e9s a megsz\u00f3rjuk a <strong>sz\u00e1r\u00edtott bazsalikommal.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/02\/IMG_3266-min-1124x749.jpg\" alt=\"Elk\u00e9sz\u00edt\u00e9s\" class=\"wp-image-219262\" title=\"Elk\u00e9sz\u00edt\u00e9s\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_3266-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_3266-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_3266-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_3266-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><strong>A tortill\u00e1t negyedenk\u00e9nt \u00f6sszehajtjuk,<\/strong> \u00edgy <strong>h\u00e1romsz\u00f6g alak\u00fa wrapet kapunka. <\/strong>A wrap <strong>mindk\u00e9t oldal\u00e1t megpir\u00edtjuk<\/strong> egy <strong><a href=\"https:\/\/gymbeam.hu\/fozospray-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ol\u00edvaolajjal<\/a> bef\u00fajt<\/strong> serpeny\u0151n.<strong> Melegen t\u00e1laljuk!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>A tipp\u00fcnk: <\/strong>cser\u00e9ld a paradicsomp\u00fcr\u00e9t a <strong>kedvenc <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/ontetek\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>kal\u00f3riamentes sz\u00f3szodra<\/strong><\/a>, \u00edgy <strong>\u00faj \u00edzvil\u00e1gokat<\/strong> kre\u00e1lhatsz \u00e9s a <strong>t\u00e1p\u00e9t\u00e9kek<\/strong> is javulnak.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/02\/IMG_3274-min-1124x749.jpg\" alt=\"Fitness recept: hajtogatott tortilla wrap\" class=\"wp-image-219234\" title=\"Fitness recept: hajtogatott tortilla wrap\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_3274-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_3274-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_3274-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_3274-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>T\u00e1p\u00e9rt\u00e9kek<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\">1 tortilla (\u00f6sszesen 2 tortilla)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">360<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">33 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Vide\u00f3 a recepthez: hajtogatott tortilla wrap<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Hajtogatott tortilla wrap l Fitness receptek l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/-EnSgDGkLXU?start=4&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Rem\u00e9lj\u00fck, hogy te sem hagyod ki a trendi \u00e9s \u00edzletes <strong>tortilla wrap <\/strong>elk\u00e9sz\u00edt\u00e9s\u00e9t! Kavard fel az internet vizeit \u00e9s <strong>oszd meg<\/strong> a receptet az ismer\u0151seiddel<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hu\/egeszseges-elelmiszerek\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hu\/ontetek\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00c9szrevett\u00e9tek a k\u00f6z\u00f6ss\u00e9gi m\u00e9dia jelenlegi trendj\u00e9t &#8211; a tortilla wrapet? Mi sem hagyhattuk ki egy ilyen egyszer\u0171 \u00e9s m\u00e9gis mennyei \u00e9tel elk\u00e9sz\u00edt\u00e9s\u00e9t! Fogjunk hozz\u00e1!<\/p>\n","protected":false},"author":16,"featured_media":219284,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8666,8462,8463,8464,8471,84],"tags":[6564,9179,8121,8719],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-224942","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-recept-videok","8":"category-foetel","9":"category-reggelik","10":"category-nasik","11":"category-vegetarianus","12":"category-receptek","13":"tag-fitt-recept","14":"tag-magas-feherjetartalmu-receptek","15":"tag-spenot","16":"tag-tortilla-hu","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: hajtogatott tortilla wrap - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pr\u00f3b\u00e1ld ki te is a tortilla wrapet - a k\u00f6z\u00f6ss\u00e9gi m\u00e9dia jelenleg leg\u00f3ri\u00e1sibb trendj\u00e9t, amelyet gyerekj\u00e1t\u00e9k elk\u00e9sz\u00edteni \u00e9s term\u00e9szetesen finom is. 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