{"id":224782,"date":"2020-07-22T10:49:00","date_gmt":"2020-07-22T08:49:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=224782"},"modified":"2023-05-13T20:18:48","modified_gmt":"2023-05-13T18:18:48","slug":"alimentele-organice-si-bio-sunt-intr-adevar-mai-bune-decat-cele-obisnuite","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/alimentele-organice-si-bio-sunt-intr-adevar-mai-bune-decat-cele-obisnuite\/","title":{"rendered":"Alimentele organice \u0219i bio sunt \u00eentr-adev\u0103r mai bune dec\u00e2t cele obi\u0219nuite?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ro\/blog\/alimentele-organice-si-bio-sunt-intr-adevar-mai-bune-decat-cele-obisnuite\/#Alimente_organice_%E2%80%93_ce_inseamna_de_fapt\" title=\"Alimente organice \u2013 ce \u00eenseamn\u0103 de fapt?\">Alimente organice \u2013 ce \u00eenseamn\u0103 de fapt?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ro\/blog\/alimentele-organice-si-bio-sunt-intr-adevar-mai-bune-decat-cele-obisnuite\/#%E2%80%9EBio%E2%80%9D_si_%E2%80%9Eorganic%E2%80%9D_inseamna_acelasi_lucru\" title=\"\u201eBio\u201d \u0219i \u201eorganic\u201d \u00eenseamn\u0103 acela\u0219i lucru?\">\u201eBio\u201d \u0219i \u201eorganic\u201d \u00eenseamn\u0103 acela\u0219i lucru?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ro\/blog\/alimentele-organice-si-bio-sunt-intr-adevar-mai-bune-decat-cele-obisnuite\/#Fructele_legumele_si_%E2%80%9Ecarnea_non-organica%E2%80%9D_sunt_chiar_atat_de_rele\" title=\"Fructele, legumele \u0219i \u201ecarnea non-organic\u0103\u201d sunt chiar at\u00e2t de rele?\">Fructele, legumele \u0219i \u201ecarnea non-organic\u0103\u201d sunt chiar at\u00e2t de rele?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.ro\/blog\/alimentele-organice-si-bio-sunt-intr-adevar-mai-bune-decat-cele-obisnuite\/#Avantajele_si_dezavantajele_alimentelor_organice\" title=\"Avantajele \u0219i dezavantajele alimentelor organice\">Avantajele \u0219i dezavantajele alimentelor organice<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Produc\u021bia&nbsp;<strong>de alimente bio \u0219i organice<\/strong>&nbsp;a cunoscut \u00een ultima perioad\u0103 un av\u00e2nt puternic. \u00cen c\u0103utarea unui&nbsp;<strong>stil de via\u021b\u0103 s\u0103n\u0103tos<\/strong>&nbsp;\u0219i a unei&nbsp;<strong>alimenta\u021bii de calitate<\/strong>, sunt c\u0103utate \u00een special produsele f\u0103r\u0103 interven\u021bii chimice, hormoni sau modific\u0103ri genetice. Pentru a spune c\u0103 legumele sau fructele sunt&nbsp;<strong>bio<\/strong>&nbsp;sau&nbsp;<strong>organice<\/strong>,&nbsp;<strong>trebuie s\u0103 \u00eendeplineasc\u0103 anumite condi\u021bii<\/strong>. Dar, consumul de alimente&nbsp;<strong>organice<\/strong>&nbsp;este \u00eentr-adev\u0103r&nbsp;<strong>mai s\u0103n\u0103tos<\/strong>&nbsp;\u0219i nu are anumite<strong>&nbsp;riscuri \u0219i dezavantaje?<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Alimente_organice_%E2%80%93_ce_inseamna_de_fapt\"><\/span>Alimente organice \u2013 ce \u00eenseamn\u0103 de fapt?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Termenul<strong>&nbsp;\u201eorganic\u201d<\/strong>&nbsp;este&nbsp;<strong>mai<\/strong>&nbsp;<strong>popular \u00een SUA,<\/strong>&nbsp;iar&nbsp;<strong>termenul \u201eBIO\u201d<\/strong>&nbsp;este probabil mai familiar pentru europeni. Eticheta care con\u021bine \u201ebio\u201d sau \u201eorganic\u201d este important\u0103 pentru multe persoane, dar \u0219ti\u021bi care este&nbsp;<strong>diferen\u021ba<\/strong>&nbsp;real\u0103 \u00een ceea ce prive\u0219te produc\u021bia&nbsp;<strong>alimentelor obi\u0219nuite<\/strong>&nbsp;\u0219i a&nbsp;<strong>produselor bio?<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Alimentele organice \u00een SUA<\/h3>\n\n\n\n<p>Eticheta&nbsp;<strong>\u201eorganic\u201d<\/strong>&nbsp;este reglementat\u0103 \u0219i trebuie s\u0103 \u00eendeplineasc\u0103 anumite&nbsp;<strong>condi\u021bii<\/strong>&nbsp;pentru acest termen.<strong>&nbsp;\u00cen SUA<\/strong>, acest lucru \u00eenseamn\u0103 c\u0103 fructele \u0219i legumele sunt cultivate<strong>&nbsp;f\u0103r\u0103 modific\u0103ri genetice, pesticide sintetice<\/strong>&nbsp;sau&nbsp;<strong>\u00eengr\u0103\u0219\u0103minte pe baz\u0103 de petrol<\/strong>&nbsp;sau&nbsp;<strong>n\u0103moluri reziduale<\/strong>. \u00cen cazul cre\u0219terii animalelor pentru carne \u0219i produsele lor, cre\u0219terea organic\u0103 trebuie s\u0103 implice&nbsp;<strong>hran\u0103 organic\u0103<\/strong>&nbsp;\u0219i s\u0103 permit\u0103 animalelor s\u0103 se&nbsp;<strong>deplaseze \u00een exterior<\/strong>. \u00cen plus, nu trebuie s\u0103 li se administreze&nbsp;<strong>hormoni de cre\u0219tere, antibiotice<\/strong>&nbsp;\u0219i subproduse de origine animal\u0103.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[1]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/06\/field-5247472_1920-1124x749.jpg\" alt=\"Alimentele organice \u00een SUA\" class=\"wp-image-169549\" width=\"843\" height=\"562\" title=\"Alimentele organice \u00een SUA\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/field-5247472_1920-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/field-5247472_1920-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/field-5247472_1920-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/field-5247472_1920.jpg 1920w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<p>Fermierii&nbsp;<strong>nu pot pune pe ethichet\u0103 du\u0103 cum vor<\/strong>&nbsp;\u201eorganic\u201d doar pentru c\u0103 au grij\u0103 de cultur\u0103 \u0219i de animale cu pl\u0103cere.&nbsp;<strong>\u00cen Statele Unite<\/strong>, termenul&nbsp;<strong>\u201eorganic\u201d<\/strong>&nbsp;poate fi utilizat doar pentru produsele, care respect\u0103&nbsp;<strong>standardele ecologice ale Programului Na\u021bional Organic (NOP)<\/strong>&nbsp;de la&nbsp;<strong>Ministerul Agriculturii din SUA (USDA).<\/strong>&nbsp;Produsele trebuie s\u0103 \u00eendeplineasc\u0103 standardele acestui program, care includ&nbsp;<strong>pesticidele, \u00eengr\u0103\u0219\u0103m\u00e2ntul, bioingineria \u0219i radia\u021biile, antibioticele \u0219i hormonii de cre\u0219tere<\/strong>, precum \u0219i&nbsp;<strong>practicile sustenabile<\/strong>. Exist\u0103&nbsp;<strong>trei niveluri<\/strong>&nbsp;de produse organice \u00een Statele Unite<span style=\"color: #ff6600;\">&nbsp;<span class=\"tadv-color\">[2]<\/span><\/span>:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>100 % Organice \u2013 toate ingredientele sunt organice,&nbsp;<\/strong>la fel \u0219i procesarea.<\/li><li>Cel pu\u021bin<strong>&nbsp;95% din compozi\u021bie este de origine organic\u0103 \u2013&nbsp;<\/strong>dar \u00een procesare pot fi folosi\u021bi anumi\u021bi aditivi aproba\u021bi de USDA.<\/li><li><strong>Fabricate din ingrediente organice \u2013&nbsp;<\/strong>unele dintre ingrediente sunt organice, nu sunt o declara\u021bie USDA standard \u0219i nu pot fi utilizate \u00een afara panoului de compozi\u021bie de pe etichet\u0103. Acest lucru se poate \u00eent\u00e2mpla numai dac\u0103 un angajat certificat USDA a verificat afirma\u021bia c\u0103 unele ingrediente sunt organice.<\/li><\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>USDA nu ofer\u0103 \u00een mod gratuit \u201e\u0219tampila\u201d cu organic \u0219i nu este suficient s\u0103 nu se utilizeze \u00eengr\u0103\u0219\u0103minte sintetice \u00een cazul legumelor sau \u00een cazul vacilor, faptul c\u0103 sunt crescute \u201e\u00een aer liber\u201d nu reprezint\u0103 o garan\u021bie a ob\u021binerii \u0219tampilei. Reglement\u0103rile se refer\u0103 \u0219i la&nbsp;<strong>combaterea d\u0103un\u0103torilor \u0219i a buruienilor<\/strong>&nbsp;sau la&nbsp;<strong>calitatea solului.<\/strong>&nbsp;\u00cen ceea ce prive\u0219te solul, nu se poate considera \u201evirgin\u201d de la o zi la alta \u0219i s\u0103 fie declarat potrivit pentru culturile bio. Ve\u021bi primi \u0219tampila numai dac\u0103&nbsp;<strong>substan\u021bele interzise<\/strong>&nbsp;nu au fost utilizate pe sol cu<strong>&nbsp;3 ani \u00eenainte de recoltare<\/strong>. \u00cen cazul c\u0103rnii organice, condi\u021biile de via\u021b\u0103 ale animalului trebuie adaptate&nbsp;<strong>comportamentului natural.<\/strong>&nbsp;Carnea de vit\u0103 ecologic\u0103 provine de la vaci, care au avut posibilitatea&nbsp;<strong>s\u0103 pasc\u0103 pe p\u0103\u0219uni<\/strong>&nbsp;\u0219i au fost hr\u0103nite cu&nbsp;<strong>produse organice<\/strong>&nbsp;f\u0103r\u0103 hormoni \u0219i antibiotice.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[3]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/06\/cow-1715829_1920-1124x749.jpg\" alt=\"Nivelurile de produse ecologice din Statele Unite\" class=\"wp-image-169523\" width=\"843\" height=\"562\" title=\"Nivelurile de produse ecologice din Statele Unite\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/cow-1715829_1920-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/cow-1715829_1920-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/cow-1715829_1920-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/cow-1715829_1920.jpg 1920w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Alimentele organice \u00een UE<\/h3>\n\n\n\n<p>La fel ca Statele Unite, \u0219i&nbsp;<strong>Uniunea European\u0103<\/strong>&nbsp;are&nbsp;<strong>reguli \u0219i etichete pentru produsele alimentare organice.<\/strong>&nbsp;Conform defini\u021biei oficiale a UE,&nbsp;<strong>agricultura organic\u0103<\/strong>&nbsp;este un&nbsp;<strong>sistem de agricultur\u0103 sustenabil,<\/strong>&nbsp;care respect\u0103&nbsp;<strong>mediul \u00eenconjur\u0103tor \u0219i condi\u021biile de via\u021b\u0103 ale animalelor.<\/strong>&nbsp;\u00cen plus, cuprinde<strong>&nbsp;toate etapele lan\u021bului alimentar.<\/strong>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Standardele pentru alimentele ecologice nu se refer\u0103 doar la <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/legume\/\" class=\"ek-link\">legume<\/a>, fructe sau animale \u0219i produsele lor. Regulile specifice se aplic\u0103 \u0219i pentru <strong>drojdie, acvacultur\u0103 \u0219i vin.<\/strong> Nu ave\u021bi idee ce este acvacultura? Este la fel ca<strong> <\/strong>\u0219i<strong> agricultura,<\/strong> doar c\u0103 <strong>pe suprafe\u021be acvatice.<\/strong> De fapt, regulamentul cuprinde \u0219i <strong>colectarea plantelor s\u0103lbatice<\/strong>, cu condi\u021bia <strong>respect\u0103rii condi\u021biilor naturale<\/strong>. \u00cen produc\u021bia organic\u0103<strong> nu este inclus<\/strong> <strong>v\u00e2natul animalelor s\u0103lbatice \u0219i pescuitul.<\/strong> De aici rezult\u0103 c\u0103 pute\u021bi avea vin organic, crap organic sau drojdie organic\u0103, dar \u201ecoarnele\u201d din p\u0103dure nu se iau \u00een calcul. <span style=\"color: #ff6600;\" class=\"tadv-color\">[5]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/06\/nrd-D6Tu_L3chLE-unsplash-min-1124x843.jpg\" alt=\"\" class=\"wp-image-170259\" width=\"843\" height=\"632\" title=\"Alimentele organice \u00een UE\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/nrd-D6Tu_L3chLE-unsplash-min-1124x843.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/nrd-D6Tu_L3chLE-unsplash-min-400x300.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/nrd-D6Tu_L3chLE-unsplash-min-1536x1152.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/nrd-D6Tu_L3chLE-unsplash-min-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<p>Exist\u0103 multe reguli \u0219i condi\u021bii, pe care UE le impune pentru alimentele organice. Men\u021bion\u0103m, de exemplu <span class=\"tadv-color\" style=\"color: #ff6600;\">[4] [5]<\/span>:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>interzicerea organismelor modificate genetic<\/li><li>interzicerea \u00eengr\u0103\u0219\u0103mintelor cu azot mineral<\/li><li>cre\u0219terea animalelor \u00een aer liber<\/li><li>limite stricte privind utilizarea antibioticelor la animale<\/li><li>restric\u021bionarea \u00eengr\u0103\u0219\u0103mintelor sintetice, pesticidelor \u0219i erbicidelor<\/li><li>prevenirea reproducerii excesive a animalelor<\/li><li>utilizarea furajelor organice<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tuturor produselor alimentare organice ambalate, care au fost produse pe teritoriul \u021b\u0103rilor din UE \u0219i respect\u0103 standardele aferente, li se aplic\u0103 \u0219i un logo. Poate l-a\u021bi observat, este imaginea unei&nbsp;<strong>frunze din stele pe un fundal verde<\/strong>. Aceast\u0103 etichetare este obligatorie pentru&nbsp;<strong>toate alimentele organice din UE, \u00eencep\u00e2nd cu data de 1 iulie 2012<\/strong>. Logo-ul a fost introdus pe 1 iulie 2010, dar a fost nevoie de ceva timp pentru a trece la un nou tip de marcaj \u0219i nu a fost posibil s\u0103 fie schimbat de la o zi la alta. Pentru a evita irosirea ambalajelor deja produse f\u0103r\u0103 etichetare, a fost stabilit\u0103 o perioad\u0103 de 2 ani pentru a se adapta la aceast\u0103 schimbare.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ca o curiozitate, pentru a nu crede c\u0103 a fost o idee brusc\u0103 din partea UE. Ideea unui logo comun obligatoriu a fost promovat\u0103 de statele membre&nbsp;<strong>deja \u00een anul 2007<\/strong>. Designul logo-ului a f\u0103cut obiectul&nbsp;<strong>unui concurs \u00een 2009<\/strong>, care a implicat<strong>&nbsp;3400 de studen\u021bi \u00een art\u0103 \u0219i design.<\/strong>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%80%9EBio%E2%80%9D_si_%E2%80%9Eorganic%E2%80%9D_inseamna_acelasi_lucru\"><\/span>\u201eBio\u201d \u0219i \u201eorganic\u201d \u00eenseamn\u0103 acela\u0219i lucru?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Cu siguran\u021b\u0103 a\u021bi observat c\u0103<strong>&nbsp;\u00een UE<\/strong>,&nbsp;<strong>alimentele produse \u00een mod ecologic<\/strong>&nbsp;sunt adesea denumite&nbsp;<strong>\u201ebio\u201d<\/strong>&nbsp;\u00een loc de \u201eorganic\u201d. Nu stric\u0103 s\u0103 explic\u0103m dac\u0103 este vorba despre&nbsp;<strong>un echivalent&nbsp;<\/strong>sau de o&nbsp;<strong>evaluare diferit\u0103 a calit\u0103\u021bii alimentelor<\/strong>. Produc\u021bia ecologic\u0103 este deja cunoscut\u0103 dup\u0103 defini\u021bie \u00een UE sau SUA, mai simplu putem spune c\u0103 este&nbsp;<strong>o produc\u021bie prietenoas\u0103 cu natura, animalele \u0219i omul.<\/strong>&nbsp;Termeni precum<strong>&nbsp;\u201ebio\u201d, \u201eorganic\u201d<\/strong>&nbsp;sau&nbsp;<strong>\u201eeco\u201d<\/strong>&nbsp;sunt denumiri aferente&nbsp;<strong>produselor organice<\/strong>. Adev\u0103rul este c\u0103 eticheta variaz\u0103 \u00een func\u021bie de \u021bara \u00een care locui\u021bi.&nbsp;<strong>\u021a\u0103rile \u00een care se vorbe\u0219te limba englez\u0103<\/strong>&nbsp;folosesc termenul&nbsp;<strong>\u201eorganic\u201d<\/strong>, iar \u00een \u021b\u0103rile \u00een care se folosesc<strong>&nbsp;ramurile limbilor germanice sau latine,<\/strong>&nbsp;predomin\u0103 varianta<strong>&nbsp;\u201ebio\/biologic\u0103\u201d<\/strong>. SUA are certificatele sale, iar produsele din UE trebuie s\u0103 respecte, de asemenea,&nbsp;<strong>Regulamentul UE<\/strong>&nbsp;<strong>privind agricultura organic\u0103<\/strong>&nbsp;<strong>(EU Regulation on Organic Farming)<\/strong>. De exemplu, un astfel de&nbsp;<strong>vin&nbsp;<\/strong>sau o&nbsp;<strong>acvacultur\u0103 organic\u0103<\/strong>&nbsp;au p\u00e2n\u0103 \u0219i&nbsp;<strong>un document separat<\/strong>:&nbsp;<strong>\u201eBio\u201d<\/strong>&nbsp;pe&nbsp;<strong>alimentele procesate, care<\/strong>&nbsp;\u00eenseamn\u0103 c\u0103&nbsp;<strong>95% din compozi\u021bie<\/strong>&nbsp;provine dintr-o&nbsp;<strong>agricultur\u0103 organic\u0103<\/strong>.<strong>&nbsp;<\/strong><span class=\"tadv-color\" style=\"color: #ff6600;\">[5] [7] [8]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/06\/animal-3437467_1920-1124x749.jpg\" alt=\"Sunt termenii bio \u0219i organic acela\u0219i lucru?\" class=\"wp-image-169510\" width=\"843\" height=\"562\" title=\"Sunt termenii bio \u0219i organic acela\u0219i lucru?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/animal-3437467_1920-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/animal-3437467_1920-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/animal-3437467_1920-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/animal-3437467_1920.jpg 1920w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<p>Alimentele bio au devenit foarte populare \u00een ultima perioad\u0103 \u0219i se poate datora folosirii diferitelor substan\u021be chimice \u00een cultivarea plantelor \u0219i cre\u0219terea animalelor. Multe persoane \u00een v\u00e2rst\u0103 care locuiesc la sat pot spune c\u0103<strong>&nbsp;toate alimentele erau bio<\/strong>&nbsp;<strong>c\u00e2ndva<\/strong>, pentru c\u0103&nbsp;<strong>nu se foloseau at\u00e2t de multe substan\u021be chimice<\/strong>. \u00cens\u0103,&nbsp;<strong>\u00eengr\u0103\u0219\u0103mintele chimice \u0219i pesticidele<\/strong>&nbsp;sunt folosite de ani buni nu numai de produc\u0103torii mari, ci \u0219i de fermierii care cultiv\u0103 pentru propriul uz. &nbsp;&nbsp;<strong>Potrivit speciali\u0219tilor,<\/strong>&nbsp;<strong>toate alimentele<\/strong>&nbsp;erau&nbsp;<strong>organice<\/strong>&nbsp;\u00eenainte de dezvoltarea<strong>&nbsp;\u00eengr\u0103\u0219\u0103mintelor cu azot<\/strong>&nbsp;la \u00eenceputul&nbsp;<strong>secolului XX<\/strong>. \u00cen Germania,&nbsp;<strong>agricultura organic\u0103<\/strong>&nbsp;a fost introdus\u0103 \u00eenc\u0103&nbsp;<strong>din 1920<\/strong>, \u0219i cu siguran\u021b\u0103 \u0219i \u00een alte \u021b\u0103ri cu mult \u00eenainte de anul 2000.&nbsp;<strong>Reglementarea oficial\u0103 a produc\u021biei \u201ebio\u201d<\/strong>&nbsp;\u00een UE a \u00eenceput&nbsp;<strong>\u00een anul 1991<\/strong>&nbsp;\u0219i \u00een anul&nbsp;<strong>1999<\/strong>&nbsp;regulile s-au<strong>&nbsp;extins \u0219i la produc\u021bia de origine animal\u0103.<\/strong>&nbsp;Str\u0103mo\u0219ii no\u0219tri au considerat un lucru obi\u0219nuit fertilizarea c\u00e2mpurilor cu \u201eresurse biologice\u201d, iar vacile \u0219i puii aveau mai mult spa\u021biu. De exemplu, este posibil ca mul\u021bi fermieri s\u0103 resping\u0103 substan\u021bele sintetice \u00een produc\u021bie \u0219i s\u0103 fie \u201eproduc\u0103tori bio\u201d f\u0103r\u0103 ca m\u0103car s\u0103 \u0219tie acest lucru.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[7] [8]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/06\/grapes-690230_1920-1124x749.jpg\" alt=\"Etichetarea alimentelor bio \u0219i organice\" class=\"wp-image-169588\" width=\"843\" height=\"562\" title=\"Etichetarea alimentelor bio \u0219i organice\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/grapes-690230_1920-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/grapes-690230_1920-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/grapes-690230_1920-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/grapes-690230_1920.jpg 1920w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<p><strong>Sub protec\u021bia&nbsp;<\/strong>Regulamentului European privind agricultura ecologic\u0103&nbsp;<strong>nu sunt doar termenii \u201ebio\u201d \u0219i \u201eorganic\u201d.&nbsp;<\/strong>Regulamentul amintit acoper\u0103 \u0219i expresiile precum&nbsp;<strong>\u201eeco\u201d, \u201ebio-dinamic\u201d<\/strong>&nbsp;sau&nbsp;<strong>\u201eagricultur\u0103 ecologic\u0103 controlat\u0103\u201d<\/strong><strong>.<\/strong><span style=\"color: #ff6600;\">&nbsp;<span class=\"tadv-color\">[8]<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"44698,55138,59932,105943,107824,110950\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Fructele_legumele_si_%E2%80%9Ecarnea_non-organica%E2%80%9D_sunt_chiar_atat_de_rele\"><\/span>Fructele, legumele \u0219i \u201ecarnea non-organic\u0103\u201d sunt chiar at\u00e2t de rele?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Cre\u0219terea animalelor&nbsp;<\/strong>la scar\u0103 larg\u0103 nu este ceva neobi\u0219nuit \u00een prezent. Se produc cantit\u0103\u021bi mari de produse \u0219i pe rafturile magazinelor ajunge o cantitate mare de carne \u0219i alte produse de origine animal\u0103. Aproximativ&nbsp;<strong>2 din 3 animale<\/strong>&nbsp;provin din produc\u021bia la scar\u0103 larg\u0103, dac\u0103 nu v\u0103 pute\u021bi imagina \u00een numere, atunci reprezint\u0103&nbsp;<strong>peste 60 de miliarde pe an<\/strong>.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Condi\u021biile de cultivare a plantelor \u0219i cre\u0219terea animalelor variaz\u0103&nbsp;<strong>de la produc\u0103torii mici<\/strong>&nbsp;la cei&nbsp;<strong>colosali<\/strong>. Unii produc\u0103tori sunt&nbsp;<strong>certifica\u021bi<\/strong>&nbsp;\u0219i din ferm\u0103 ies&nbsp;<strong>produse bio<\/strong>&nbsp;certificate, al\u021bii utilizeaz\u0103&nbsp;<strong>metode conven\u021bionale<\/strong>. Din p\u0103cate, exist\u0103 \u0219i&nbsp;<strong>ferme de mas\u0103,<\/strong>&nbsp;care \u021bin animalele \u00een condi\u021bii incredibile. De exemplu, p\u00e2n\u0103 la&nbsp;<strong>99% din carnea din SUA<\/strong>&nbsp;provine din a\u0219a-zisele<strong>&nbsp;factory farms<\/strong>. Scopul acestui articol nu este de a promova doar produsele bio \u0219i s\u0103 v\u0103 speria\u021bi de produc\u0103torii \u201enon-organici\u201d, dar unele statistici \u0219i fapte din produc\u021bia la scar\u0103 larg\u0103 sunt de speriat \u0219i, prin urmare, v\u0103 prezent\u0103m cel pu\u021bin c\u00e2teva fapte&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[10] [11] [12]<\/span>:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>70 de miliarde de animale sunt crescute \u00een fiecare an pentru consum<\/li><li>un pui obi\u0219nuit din supermarket are de 2x mai multe gr\u0103simi \u0219i o cantitate cu \u2153 mai mic\u0103 de proteine dec\u00e2t acum 40 de ani<\/li><li>80% din porcii crescu\u021bi \u00een ferme mari, care sunt adu\u0219i la abatoare \u00een SUA sufer\u0103 de pneumonie din cauza unor doze mari de gaze din gunoiul din grajd<\/li><li>animalele sunt obligate s\u0103 creasc\u0103 de 3 ori mai repede dec\u00e2t \u00een \u200b\u200bmod natural<\/li><li>80% din antibioticele produse \u00een 2011 au fost utilizate pentru animale \u00een cresc\u0103torii<\/li><li>p\u00e2n\u0103 la 90% din g\u0103inile (ou\u0103toare) din SUA tr\u0103iesc \u00een cu\u0219ti cu o suprafa\u021b\u0103 de 0,046 m<sup>2<\/sup><\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/06\/cows-552947_1920-1124x749.jpg\" alt=\"Fructele, legumele \u0219i \u201ecarnea non-organic\u0103\u201d sunt chiar at\u00e2t de rele?\" class=\"wp-image-169536\" width=\"843\" height=\"562\" title=\"Fructele, legumele \u0219i \u201ecarnea non-organic\u0103\u201d sunt chiar at\u00e2t de rele?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/cows-552947_1920-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/cows-552947_1920-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/cows-552947_1920-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/cows-552947_1920.jpg 1920w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<p>Unele dintre informa\u021biile despre cre\u0219terea animalelor proveneau din SUA, alte numere se refereau la \u00eentreaga lume. Nu toate unit\u0103\u021bile de produc\u021bie sunt la fel, dar informa\u021biile conform c\u0103rora o parte din produc\u0103tori respect\u0103 reglement\u0103rile \u201ebio\u201d pot lini\u0219ti \u00een mod semnificativ anumi\u021bi clien\u021bi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pentru a nu crede c\u0103 doar produc\u021bia de origine animal\u0103 aduce efecte negative, v\u0103 prezent\u0103m c\u00e2teva exemple de&nbsp;<strong>efecte negative pe care le are agricultura conven\u021bional\u0103<\/strong>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[13]<\/span>:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>sc\u0103derea productivit\u0103\u021bii solului din cauza eroziunii<\/li><li>deficit de ap\u0103 cauzat de utilizarea excesiv\u0103 a apei cu scopul irig\u0103rii<\/li><li>rezisten\u021b\u0103 la pesticide &#8211; 400 de specii de insecte \u0219i d\u0103un\u0103tori, dar \u0219i 70 de agen\u021bi patogeni fungici sunt rezisten\u021bi la 1 sau mai multe pesticide<\/li><li>o surs\u0103 de poluan\u021bi ai apei, care includ pesticide, \u00eengr\u0103\u0219\u0103minte, s\u0103ruri sau sedimente<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pentru a v\u0103 putea imagina mai bine diferen\u021ba dintre cultivarea plantelor \u0219i cre\u0219terea animalelor, care se efectueaz\u0103 dup\u0103 proceduri obi\u0219nuite \u0219i organice, v\u0103 prezent\u0103m un tabel&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[1]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">PRODUC\u021aIA ORGANIC\u0102<\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>PRODUC\u021aIA STANDARD \u201cNON-ORGANIC\u0102\u201d<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Controlul natural al buruienilor (\u00eendep\u0103rtarea manual\u0103, rotirea culturilor sau mulcirea).<\/td><td class=\"has-text-align-center\" data-align=\"center\">Se pot folosi ierbicide chimice.<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u00cengr\u0103\u0219\u0103minte naturale (compost sau gunoi de grajd)<\/strong>&nbsp;Furaje organice pentru animale f\u0103r\u0103 hormoni \u0219i organisme modificate genetic<\/td><td class=\"has-text-align-center\" data-align=\"center\">Se pot folosi \u00eengr\u0103\u0219\u0103minte sintetice \u0219i chimice. Se pot folosi furaje \u201enon-organice\u201d completate cu organisme modificate genetic \u0219i hormoni de cre\u0219tere.<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bolile poten\u021biale ale animalelor sunt abordate \u00een mod natural, cum ar fi printr-o alimenta\u021bie s\u0103n\u0103toas\u0103, spa\u021bii curate sau rotirea p\u0103\u0219unilor. Animalele trebuie s\u0103 aib\u0103 acces la aer liber.<\/td><td class=\"has-text-align-center\" data-align=\"center\">Medicamentele \u0219i antibioticele pot fi utilizate pentru prevenirea bolilor. Animalele \u201eau sau nu au\u201d acces la aer liber.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tabelul de mai jos ofer\u0103 doar o imagine de ansamblu \u00een ceea ce prive\u0219te produc\u021bia standard. S\u0103 nu \u00een\u021belege\u021bi acum c\u0103 un produc\u0103tor obi\u0219nuit folose\u0219te toate ingredientele men\u021bionate \u00een coloan\u0103. Poate fi un fermier obi\u0219nuit, care aplic\u0103 \u00eengr\u0103\u0219\u0103minte sintetice pentru sus\u021binere.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/06\/joshua-lanzarini-FGvQKMP-iXY-unsplash-1124x749.jpg\" alt=\"\" class=\"wp-image-170276\" width=\"843\" height=\"562\" title=\"PRODUC\u021aIA ORGANIC\u0102\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/joshua-lanzarini-FGvQKMP-iXY-unsplash-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/joshua-lanzarini-FGvQKMP-iXY-unsplash-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/joshua-lanzarini-FGvQKMP-iXY-unsplash-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/joshua-lanzarini-FGvQKMP-iXY-unsplash-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Alimentele organice \u2013 singura op\u021biune s\u0103n\u0103toas\u0103?<\/h3>\n\n\n\n<p>Analiz\u00e2nd produsele bio, acestea pot p\u0103rea<strong>&nbsp;o solu\u021bie ideal\u0103<\/strong>&nbsp;\u00een spectrul culturilor tratate chimic. \u00centrebarea este dac\u0103&nbsp;<strong>eticheta<\/strong>&nbsp;<strong>\u201eorganic\u201d<\/strong>&nbsp;este \u00eentr-adev\u0103r&nbsp;<strong>o garan\u021bie de 100%<\/strong>&nbsp;a consumului de alimente exclusiv s\u0103n\u0103toase, f\u0103r\u0103 riscuri. Mul\u021bi oameni de \u0219tiin\u021b\u0103 au abordat acest subiect, iar rezultatele unor cercet\u0103ri v\u0103 pot surprinde.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Este cunoscut faptul c\u0103 pentru ob\u021binerea alimentelor organice&nbsp;<strong>nu se utilizeaz\u0103 substan\u021be sintetice<\/strong>. Acest lucru este adev\u0103rat, dar<strong>&nbsp;exist\u0103 c\u00e2teva excep\u021bii<\/strong>. Pe site-ul USDA, ve\u021bi g\u0103si \u201elista na\u021bional\u0103\u201d (<em>The National List<\/em>), care con\u021bine o list\u0103 de substan\u021be permise \u0219i interzise pentru produc\u021bia organic\u0103 vegetal\u0103 \u0219i animal\u0103. Aici sunt men\u021bionate<span style=\"color: #ff6600;\">&nbsp;<span class=\"tadv-color\">[22] [23]<\/span><\/span>:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>substan\u021be sintetice care pot fi utilizate<\/li><li>substan\u021be naturale &#8220;non-sintetice&#8221; care sunt interzise<\/li><li>substan\u021be \u201enon-organice\u201d care pot fi utilizate pentru produsele organice prelucrate<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Pesticidele sintetice<\/strong>&nbsp;sunt&nbsp;<strong>interzise<\/strong>&nbsp;\u00een produc\u021bia organic\u0103, cu&nbsp;<strong>unele excep\u021bii<\/strong>. Exist\u0103 \u0219i&nbsp;<strong>pesticide naturale<\/strong>, care pot fi utilizate pentru produsele ecologice. Adjectivul \u201enatural\u201d sun\u0103 bine la prima vedere, dar&nbsp;<strong>poate s\u0103 nu fie o op\u021biune mult mai bun\u0103<\/strong>&nbsp;pentru&nbsp;<strong>mediu sau pentru consumator.<\/strong>&nbsp;Prin urmare, nu v\u0103 mul\u021bumi\u021bi cu faptul c\u0103, f\u0103r\u0103 \u201esubstan\u021be sintetice\u201d, totul este \u00eentotdeauna mai bun. La fel este necesar s\u0103 se \u021bin\u0103 seama de excep\u021biile men\u021bionate la substan\u021bele \u201esintetice\u201d, de aceea nu exist\u0103 o interdic\u021bie de 100% a substan\u021belor sintetice.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[22]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Un studiu sistematic de revizuire&nbsp;<\/strong>din anul<strong>&nbsp;2012&nbsp;<\/strong>a cercetat dac\u0103 alimentele organice sunt mai bune dec\u00e2t cele obi\u0219nuite. Cercet\u0103torii au luat \u00een calcul<strong>&nbsp;17 studii realizate la oameni \u0219i 223 de studii,&nbsp;<\/strong>care au analizat nivelul de<strong>&nbsp;nutrien\u021bi \u0219i contaminan\u021bi din alimente<\/strong>. Conform concluziilor studiului, consumul de alimente organice poate&nbsp;<strong>reduce<\/strong>&nbsp;expunerea la&nbsp;<strong>bacterii<\/strong>, care sunt rezistente la&nbsp;<strong>antibiotice<\/strong>&nbsp;sau&nbsp;<strong>reziduuri de pesticide.<\/strong>&nbsp;Totu\u0219i, \u00een literatura de specialitate exist\u0103&nbsp;<strong>o lips\u0103 de dovezi<\/strong>&nbsp;conving\u0103toare despre faptul c\u0103&nbsp;<strong>alimentele organice sunt semnificativ mai bune<\/strong>&nbsp;dec\u00e2t varianta obi\u0219nuit\u0103.<span style=\"color: #ff6600;\">&nbsp;<span class=\"tadv-color\">[24]<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Produc\u021bia agricol\u0103 este influen\u021bat\u0103 de o serie de factori \u00een procesul s\u0103u. Se poate \u00eent\u00e2mpla ca \u00eentr-o anumit\u0103 varietate de mere organice s\u0103 g\u0103si\u021bi mai multe vitamine, dec\u00e2t \u00een varianta obi\u0219nuit\u0103. Exist\u0103 studii ale c\u0103ror probe au confirmat \u00eentr-adev\u0103r cantit\u0103\u021bile semnificativ mai mari de nutrien\u021b. Cu toate acestea, nu v\u0103 a\u0219tepta\u021bi ca acest lucru s\u0103 se aplice automat tuturor nutrien\u021bilor din orice produs bio.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Avantajele_si_dezavantajele_alimentelor_organice\"><\/span>Avantajele \u0219i dezavantajele alimentelor organice<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Consumul de alimente organice aduce mai multe beneficii, dar chiar \u0219i \u00een cazul alimentelor \u201ebio\u201d, pot exista lucruri negative. Prin urmare, v\u0103 oferim o imagine de ansamblu asupra beneficiilor, la care v\u0103 pute\u021bi a\u0219tepta atunci c\u00e2nd achizi\u021biona\u021bi produse organice:<\/p>\n\n\n\n<ol class=\"has-lead-font-size wp-block-list\"><li><strong>Culturile organice au un con\u021binut mai bogat de vitamine \u0219i antioxidan\u021bi<\/strong>&nbsp;\u2013 conform mai multor studii, ve\u021bi g\u0103si cantit\u0103\u021bi mai mari de nutrien\u021bi specifici \u00een culturile organice, cum ar fi&nbsp;<strong>vitamina C<\/strong>&nbsp;sau&nbsp;<strong>zinc \u0219i fier<\/strong>. \u00cen acela\u0219i timp, pot avea un con\u021binut mai mare de&nbsp;<strong>antioxidan\u021bi<\/strong>&nbsp;cu p\u00e2n\u0103 la 69%. Exist\u0103 studii, care confirm\u0103 con\u021binutul crescut de nutrien\u021bi, iar altele sus\u021bin contrariul. O dovad\u0103 este con\u021binutul crescut de&nbsp;<strong>flavonoide<\/strong>&nbsp;din alimentele organice, care se caracterizeaz\u0103 prin&nbsp;<strong>propriet\u0103\u021bi antioxidante.<\/strong>&nbsp;Cultivatorii tradi\u021bionali folosesc adesea&nbsp;<strong>\u00eengr\u0103\u0219\u0103minte sintetice<\/strong>&nbsp;\u0219i \u201eculturile non-organice\u201d ob\u021bin nutrien\u021bii din \u00eengr\u0103\u0219\u0103minte, care sunt fabricate din&nbsp;<strong>combustibili fosili<\/strong>, ceea ce nu sun\u0103 prea tentant.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[14] [15] [16]<\/span><\/li><li><strong>F\u0103r\u0103 antibiotice sau hormoni&nbsp;<\/strong>\u2013 reglement\u0103rile alimentelor organice sunt strict legate de substan\u021bele men\u021bionate \u0219i limiteaz\u0103 utilizarea acestora.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[17]<\/span><\/li><li><strong>Mai pu\u021bine substan\u021be chimice \u2013&nbsp;<\/strong>reziduurile de pesticide \u0219i cadmiu au niveluri mai reduse \u00een produsele organice, dar, \u00een acela\u0219i timp, trebuie s\u0103 ad\u0103ug\u0103m c\u0103 \u0219i produsele conven\u021bionale s-au situat sub limitele de siguran\u021b\u0103. Pesticidele sau ierbicidele pot avea un efect negativ asupra organismului. Conform studiilor, \u201ereziduurile\u201d de pesticide g\u0103site \u00een urina copiilor americani pot afecta predominan\u021ba ADHD \u0219i, \u00een plus, sunt asociate cu o calitate mai redus\u0103 a spermatozoizilor.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[15] [17]<\/span><\/li><li><strong>Bacterii mai pu\u021bin rezistente&nbsp;<\/strong>\u2013 contaminarea cu bacterii din \u201ealimente bio\u201d este la fel ca \u0219i \u00een cazul produselor standard, iar carnea \u201eobi\u0219nuit\u0103\u201d poate avea o inciden\u021b\u0103 mai mare de bacterii rezistente la antibiotice. Produsele organice nu folosesc antibiotice \u00een cre\u0219terea animalelor, motiv pentru care con\u021bin mai pu\u021bine bacterii \u201erezistente\u201d.<span style=\"color: #ff6600;\">&nbsp;<span class=\"tadv-color\">[14] [15]<\/span><\/span><\/li><li><strong>F\u0103r\u0103 organisme modificate genetic<\/strong>&nbsp;\u2013 organismele modificate genetic sunt \u00een general orice fel de organisme, care au fost modificate cu ajutorul<strong>&nbsp;ingineriei genetice<\/strong>&nbsp;\u0219i nu se reg\u0103sesc \u00een natur\u0103. Alimentele modificate genetic includ, de exemplu,&nbsp;<strong>porumb, soia, cartofi<\/strong>&nbsp;sau&nbsp;<strong>produse de origine animal\u0103.<\/strong>&nbsp;Organismele modificate genetic sunt deseori concepute pentru a fi&nbsp;<strong>utilizate cu diverse substan\u021be chimice,<\/strong>&nbsp;cum ar fi ierbicidele.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[16] [18]<\/span><\/li><\/ol>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/06\/orchard-1872997_1920-1124x749.jpg\" alt=\"Avantajele \u0219i dezavantajele produselor organice\" class=\"wp-image-169601\" width=\"843\" height=\"562\" title=\"Avantajele \u0219i dezavantajele produselor organice\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/orchard-1872997_1920-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/orchard-1872997_1920-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/orchard-1872997_1920-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/orchard-1872997_1920.jpg 1920w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<p>Alimentele organice ofer\u0103 mai multe beneficii \u0219i, pe l\u00e2ng\u0103 cele men\u021bionate, a\u021bi putea g\u0103si \u0219i altele, dar am considerat c\u0103 acestea sunt esen\u021biale. Pe l\u00e2ng\u0103 beneficii, ar trebui s\u0103 prezent\u0103m \u0219i&nbsp;<strong>p\u0103r\u021bile negative<\/strong>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[19] [20] [21]<\/span>:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>M\u00e2ncarea organic\u0103 este mai scump\u0103<\/strong>&nbsp;\u2013 produc\u021bia de produse bio necesit\u0103 respectarea mai multor reguli, ceea ce \u00eenseamn\u0103 logic c\u0103 pot cre\u0219te costurile de produc\u021bie.&nbsp;<strong>Fermierii standard<\/strong>&nbsp;pot utiliza o varietate de practici, care&nbsp;<strong>\u00eembun\u0103t\u0103\u021besc produc\u021bia \u0219i costurile<\/strong>. Acestea includ diverse&nbsp;<strong>ierbicide sau pesticide<\/strong>, care&nbsp;<strong>nu sunt permise la produc\u0103torii organici.<\/strong><\/li><li><strong>Acela\u0219i con\u021binut de nutrien\u021bi \u2013&nbsp;<\/strong>printre avantaje, men\u021bion\u0103m c\u0103 produsele organice pot avea un con\u021binut de nutrien\u021bi mai bun, dar mai multe studii au confirmat c\u0103 acest lucru nu este neap\u0103rat adev\u0103rat. Din punctul nostru de vedere, se pare c\u0103 diferen\u021bele apar doar \u00een anumite cazuri. Prin urmare, este corect s\u0103 se men\u021bioneze acest lucru ca + \u0219i -.<\/li><li><strong>Se stric\u0103 mai repede \u2013&nbsp;<\/strong>scopul&nbsp;<strong>conservan\u021bilor<\/strong>&nbsp;este de a asigura&nbsp;<strong>prospe\u021bimea produselor pentru o perioad\u0103 mai lung\u0103<\/strong>&nbsp;de timp. Deoarece conservan\u021bii nu sunt permi\u0219i \u00een cazul produselor bio, nu v\u0103 mira\u021bi c\u0103 fructele de pe pia\u021ba \u201ebio\u201d se vor strica mai devreme.<\/li><\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Este posibil s\u0103 spune\u021bi c\u0103 produsele organice sunt scumpe \u0219i nu reprezint\u0103 dec\u00e2t o parte foarte mic\u0103 a pie\u021bei. Adev\u0103rul este c\u0103 aceast\u0103&nbsp;<strong>pia\u021b\u0103 este \u00een cre\u0219tere<\/strong>.&nbsp;<strong>V\u00e2nz\u0103rile de produse organice<\/strong>&nbsp;au crescut&nbsp;<strong>cu 47,7% \u00eentre 2012 \u0219i 2016<\/strong>, iar \u00een 2016 s-au ridicat la&nbsp;<strong>30,7 miliarde de euro.<\/strong>&nbsp;V\u0103 \u00eentreba\u021bi ce \u021bar\u0103 consum\u0103 cele mai multe alimente organice?&nbsp;<strong>Statisticile v\u00e2nz\u0103rilor cu am\u0103nuntul<\/strong>&nbsp;pentru 2016 arat\u0103 urm\u0103toarele<span style=\"color: #800000;\">&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[4]<\/span><\/span>:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>SUA<\/strong>&nbsp;\u2013 38,9 miliarde<\/li><li><strong>UE<\/strong>&nbsp;\u2013 30,7 miliarde<\/li><li><strong>Germania<\/strong>&nbsp;\u2013 9,5 miliarde<\/li><li><strong>China&nbsp;<\/strong>\u2013 5,9 miliarde<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Scopul articolului nu este de a face lobby pentru produsele eco bio organice \u0219i, cu siguran\u021b\u0103, nu sus\u021binem faptul c\u0103 agricultura conven\u021bional\u0103 este cea mai gre\u0219it\u0103 alegere posibil\u0103 din cauza utiliz\u0103rii agen\u021bilor de combatere a buruienilor. Alimenta\u021bia vizeaz\u0103 deciziile \u0219i posibilit\u0103\u021bile personale ale fiec\u0103ruia dintre noi. Credem c\u0103 v-am oferit toate informa\u021biile necesare despre produsele alimentare organice, semnifica\u021bia cuv\u00e2ntului \u201ebio\u201d, dar \u0219i avantajele \u0219i dezavantajele produselor obi\u0219nuite \u0219i ale produselor bio. Dori\u021bi ca<strong>&nbsp;prietenii vo\u0219tri s\u0103 citeasc\u0103 articolul<\/strong>&nbsp;nostru? Nu ezita\u021bi \u0219i&nbsp;<strong>sus\u021bine\u021bi articolul cu un share.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Care este diferen\u021ba dintre alimentele BIO \u0219i cele organice? Produsele organice sunt mai bune dec\u00e2t cele obi\u0219nuite? Citi\u021bi despre condi\u021biile, pe care trebuie s\u0103 le \u00eendeplineasc\u0103 fermele ecologice, dar \u0219i beneficiile \u0219i riscurile produselor bio.<\/p>\n","protected":false},"author":25,"featured_media":170314,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":11,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[95],"tags":[6290,7358,7640],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-224782","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-instructiuni-si-sfaturi","8":"tag-bio-ro","9":"tag-nutritie","10":"tag-un-stil-de-viata-sanatos","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Alimentele organice \u0219i bio sunt \u00eentr-adev\u0103r mai bune dec\u00e2t cele obi\u0219nuite? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Alimentele organice sunt mai bune? 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