{"id":224684,"date":"2021-03-03T16:01:37","date_gmt":"2021-03-03T15:01:37","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=224684"},"modified":"2021-03-03T16:01:41","modified_gmt":"2021-03-03T15:01:41","slug":"przepis-fitness-niskoweglowodanowe-ciasteczka-z-orzeszkow-ziemnych","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-niskoweglowodanowe-ciasteczka-z-orzeszkow-ziemnych\/","title":{"rendered":"Przepis Fitness: Niskow\u0119glowodanowe Ciasteczka z Orzeszk\u00f3w Ziemnych"},"content":{"rendered":"\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\"><strong>Do popo\u0142udniowej herbaty, kawy<\/strong> lub po prostu, gdy <strong>masz ochot\u0119 na co\u015b s\u0142odkiego.<\/strong><\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">Przygotowali\u015bmy <strong>dla Ciebie doskona\u0142y niskow\u0119glowodanowy przepis na ciasteczka z orzeszk\u00f3w ziemnych,<\/strong> z kt\u00f3rymi <strong>poradz\u0105 sobie nawet m\u0142odsi cz\u0142onkowie rodziny.<\/strong><\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\">Wszystko czego potrzebujesz to <strong>kilka podstawowych sk\u0142adnik\u00f3w, chwila wolnego czasu<\/strong> i <strong>rodzi si\u0119 idealny smako\u0142yk!<\/strong><\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"3\">Chod\u017a go spr\u00f3bowa\u0107!<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sk\u0142adniki:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">60 g <a href=\"https:\/\/gymbeam.pl\/maslo-orzechowe-100-gymbeam.html\" class=\"ek-link\">mas\u0142a orzechowego<\/a><\/span><\/span><\/li><li><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">40 g <a href=\"https:\/\/gymbeam.pl\/orzechy-ziemne.html\" class=\"ek-link\">orzeszk\u00f3w ziemnych<\/a><\/span><\/span><\/li><li><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">40 g <a href=\"https:\/\/gymbeam.pl\/erytrytol\" class=\"ek-link\">erytrytolu<\/a><\/span><\/span><\/li><li>1 jajko<\/li><li>1 \u0142y\u017ceczka sody oczyszczonej<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6937,6935,5333,5331,5951,28384,37023,29952\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Przygotowanie:<\/strong><\/h3>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\"><strong>Orzeszki ziemne miksujemy<\/strong> na drobn\u0105 m\u0105k\u0119 i mieszamy z <strong><a href=\"https:\/\/gymbeam.pl\/maslo-orzechowe-100-gymbeam.html\" class=\"ek-link\">mas\u0142em orzechowym<\/a>, <a href=\"https:\/\/gymbeam.pl\/erytrytol\" class=\"ek-link\">erytrytolem<\/a>, jajkiem i sod\u0105 oczyszczon\u0105.<\/strong><\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">Delikatnie zwil\u017conymi d\u0142o\u0144mi formujemy lepkie ciasto w <strong>kulki<\/strong>, kt\u00f3re nast\u0119pnie dociskamy <strong>d\u0142oni\u0105, aby nada\u0107 im kszta\u0142t ciasteczek <\/strong>na <strong>blasze<\/strong> wy\u0142o\u017conej papierem do pieczenia.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\">Pomi\u0119dzy ciasteczkami zachowujemy odst\u0119py, poniewa\u017c <strong>i tak rozlej\u0105 si\u0119 na boki<\/strong> podczas pieczenia.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"3\">Pieczemy je w temperaturze<strong>180 \u00b0 C przez oko\u0142o 10-15 minut.<\/strong><\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"4\">Podajemy <strong>polane <a href=\"https:\/\/gymbeam.pl\/maslo-orzechowe-100-gymbeam.html\" class=\"ek-link\">mas\u0142em orzechowym<\/a><\/strong> i <strong>delektujemy si\u0119 nimi z ulubion\u0105 herbat\u0105, aromatyczn\u0105 kaw\u0105<\/strong> lub tak po prostu!<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"5\">Pyszno\u015bci!<\/span><\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/02\/IMG_2597-min-1124x749.jpg\" alt=\"Przepis Fitness: Niskow\u0119glowodanowe Ciasteczka z Orzeszk\u00f3w Ziemnych \" class=\"wp-image-222187\" title=\"Przepis Fitness: Niskow\u0119glowodanowe Ciasteczka z Orzeszk\u00f3w Ziemnych \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_2597-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_2597-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_2597-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_2597-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">Warto\u015bci od\u017cywcze<\/span><\/span><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\">1 sztuka (\u0142\u0105cznie 9 sztuk) <\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">75<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcz<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">Wierzymy, \u017ce wkr\u00f3tce wypr\u00f3bujesz ten szybki, ale jeszcze bardziej pomys\u0142owy przepis na <strong>niskow\u0119glowodanowe ciasteczka z orzeszk\u00f3w ziemnych<\/strong>, a je\u015bli podoba\u0142 Ci si\u0119 przepis, b\u0119dziemy szcz\u0119\u015bliwi, je\u015bli wesprzesz go poprzez <strong>udost\u0119pnienie<\/strong>.<\/span><\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.pl\/masla-orzechowe\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.pl\/orzechy-i-nasiona\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOrzechy i nasiona\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Przygotowali\u015bmy dla Ciebie doskona\u0142y niskow\u0119glowodanowy przepis na ciasteczka z orzeszk\u00f3w ziemnych, kt\u00f3re mog\u0105 przygotowa\u0107 nawet m\u0142odsi cz\u0142onkowie rodziny. Wszystko czego potrzebujesz to kilka podstawowych sk\u0142adnik\u00f3w, troch\u0119 wolnego czasu i idealny smako\u0142yk jest gotowy do podania!<\/p>\n","protected":false},"author":16,"featured_media":222212,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8515,8516,8503,8506,8508,8512,8513,8514,128],"tags":[6829,6565],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-224684","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bez-laktozy","8":"category-niskoweglowodanowe","9":"category-desery","10":"category-przekaski","11":"category-swiateczne-przepisy","12":"category-weganskie","13":"category-wegetarianskie","14":"category-bezglutenowe","15":"category-fitness-przepisy","16":"tag-low-carb-pl","17":"tag-przepis-fitness","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis Fitness: Niskow\u0119glowodanowe Ciasteczka z Orzeszk\u00f3w Ziemnych - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Przygotuj niskow\u0119glowodanowe ciasteczka z orzeszk\u00f3w ziemnych, z kt\u00f3rymi poradz\u0105 sobie nawet m\u0142odsi cz\u0142onkowie rodziny. 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