{"id":224673,"date":"2021-02-23T14:42:31","date_gmt":"2021-02-23T13:42:31","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=224673"},"modified":"2024-01-09T13:44:41","modified_gmt":"2024-01-09T12:44:41","slug":"przepis-fitness-maslany-kurczak-po-indyjsku","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-maslany-kurczak-po-indyjsku\/","title":{"rendered":"Przepis fitness: Butter chicken po indyjsku"},"content":{"rendered":"\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">Przygotujmy <strong>fantastyczny orientalny wiecz\u00f3r w dobrym towarzystwie, z dobr\u0105 muzyk\u0105 i szczeg\u00f3lnie z przepysznym jedzeniem, <\/strong>kt\u00f3re zabierze ci\u0119 daleko od twojego <strong>domu, chocia\u017c na chwil\u0119<\/strong>.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">Przygotowali\u015bmy<strong> specjalny przepis na butter chicken po indyjsku,<\/strong> kt\u00f3ry zachwyci <strong>kubki smakowe<\/strong> ka\u017cdego z was!<\/span> <strong><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\">\u015awie\u017ce sk\u0142adniki, warto\u015bci od\u017cywcze zbilansowane do perfekcji i ogromna dawka bia\u0142ka.<\/span><\/strong> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"3\">Czy to nie <strong>brzmi nieziemsko?<\/strong><\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"4\">Gotujmy!<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Sk\u0142adniki:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>350 g piersi z kurczaka<\/li>\n\n\n\n<li>100 g jogurtu naturalnego<\/li>\n\n\n\n<li>2 z\u0105bki czosnku<\/li>\n\n\n\n<li>kawa\u0142ek imbiru (oko\u0142o 2 cm) <\/li>\n\n\n\n<li><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">1 \u0142y\u017ceczka <a href=\"https:\/\/gymbeam.pl\/bio-kurkuma-w-proszku-gymbeam.html\" class=\"ek-link\">kurkumy<\/a><\/span><\/span><\/li>\n\n\n\n<li>1 \u0142y\u017ceczka przyprawy garam masala<\/li>\n\n\n\n<li>sok z po\u0142owy limonki<\/li>\n\n\n\n<li><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">przyprawy<\/span><\/span><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Sk\u0142adniki na sos:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 puszka pomidor\u00f3w w kawa\u0142kach (420 g) <\/li>\n\n\n\n<li>200 g ods\u0105czonych pomidor\u00f3w<\/li>\n\n\n\n<li>100 ml \u015bmietanki 12%<\/li>\n\n\n\n<li>1 wi\u0119ksza cebula<\/li>\n\n\n\n<li>2-3 \u0142y\u017cki mas\u0142a<\/li>\n\n\n\n<li>1 z\u0105bek czosnku<\/li>\n\n\n\n<li>kawa\u0142ek imbiru (oko\u0142o 2 cm) <\/li>\n\n\n\n<li>2 \u0142y\u017ceczki przyprawy garam masala<\/li>\n\n\n\n<li>odrobin\u0119 cukru trzcinowego<\/li>\n\n\n\n<li>odrobin\u0119 soku z limonki<\/li>\n\n\n\n<li><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\"><a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" class=\"ek-link\">s\u00f3l<\/a> i przyprawy<\/span><\/span><\/li>\n\n\n\n<li><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\"><a href=\"https:\/\/gymbeam.pl\/oliwa-w-sprayu-201-g-gymbeam.html\" class=\"ek-link\">oliwa w sprayu<\/a><\/span><\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"44767,48913,7936,28928,37870,29990,36952,49894,36958\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Przygotowanie:<\/strong><\/h3>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">Najpierw przygotujemy <strong>marynat\u0119 do mi\u0119sa.<\/strong><\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\"><strong>Pokr\u00f3j pier\u015b <a href=\"https:\/\/gymbeam.pl\/blog\/tag\/kurczak\/\" class=\"ek-link\">z kurczaka<\/a><\/strong> w wi\u0119ksz\u0105 kostk\u0119 i <strong>wymieszaj j\u0105 z jogurtem, sokiem z limonki, <a href=\"https:\/\/gymbeam.pl\/bio-kurkuma-w-proszku-gymbeam.html\" class=\"ek-link\">kurkum\u0105<\/a>, przypraw\u0105 garam masala, <a href=\"https:\/\/gymbeam.pl\/bio-pieprz-czarny-mielony-sonnentor.html\" class=\"ek-link\">zmielonym czarnym pieprzem<\/a> i <\/strong>drobno <strong>posiekanym imbirem oraz czosnkiem.<\/strong><\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\"><strong>Pozostaw mi\u0119so do zamarynowania<\/strong> w ten spos\u00f3b <strong>przynajmniej przez godzin\u0119.<\/strong><\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"3\">W mi\u0119dzyczasie <strong>przygotuj sos<\/strong>.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"4\"><strong>Podsma\u017c<\/strong> drobno posiekan\u0105 <strong>cebul\u0119<\/strong> na <a href=\"https:\/\/gymbeam.pl\/oliwa-w-sprayu-201-g-gymbeam.html\" class=\"ek-link\"><strong>oliwie<\/strong><\/a>, a\u017c si\u0119 zeszkli.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"5\">Nast\u0119pnie dodaj drobno <strong>posiekany czosnek, imbir i przypraw\u0119 garam masala.<\/strong><\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"6\">Delikatnie <strong>podsma\u017c wszystko razem <\/strong> i nast\u0119pnie<strong> dodaj pomidory w kawa\u0142kach i ods\u0105czone pomidory.<\/strong><\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"7\"><strong>Gotuj<\/strong> sos w <strong>niskiej temperaturze<\/strong> przez oko\u0142o <strong>10 minut, odstaw go na bok<\/strong> i wymieszaj, <strong>a\u017c stanie si\u0119 kremowy.<\/strong><\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\"><strong>Podsma\u017c odrobin\u0119 mi\u0119s<\/strong>a na <a href=\"https:\/\/gymbeam.pl\/oliwa-w-sprayu-201-g-gymbeam.html\" class=\"ek-link\"><strong>oliwie<\/strong><\/a>, aby si\u0119 &#8220;\u015bci\u0119\u0142o&#8221;.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\"><strong>Polej mi\u0119so sosem<\/strong> i <strong>gotuj wszystko razem przez oko\u0142o 10 minut.<\/strong><\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\">Dodaj <strong>\u015bmietank\u0119<\/strong> i <strong>dopraw<\/strong> sos <strong><a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" class=\"ek-link\">sol\u0105<\/a>, cukrem, przyprawami i sokiem z limonki.<\/strong><\/span> <strong>Odstaw <\/strong>z ognia<span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"3\">&nbsp;i<strong> na koniec wymieszaj z mas\u0142em.<\/strong><\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"4\">Butter chicken <strong>podawaj z <a href=\"https:\/\/gymbeam.pl\/ryz\" class=\"ek-link\">ry\u017cem<\/a>,<\/strong> przyozdobionego <strong>pietruszk\u0105 lub <a href=\"https:\/\/gymbeam.pl\/bio-przyprawa-do-kurczaka-widow-bolte-s-sonnentor.html\" class=\"ek-link\">kolendr\u0105<\/a>.<\/strong><\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"5\">Smacznego!<\/span><\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/02\/IMG_3309-min-1124x749.jpg\" alt=\"Przepis fitness: Ma\u015blany kurczak po indyjsku \" class=\"wp-image-222885\" title=\"Przepis fitness: Ma\u015blany kurczak po indyjsku \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_3309-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_3309-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_3309-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_3309-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Warto\u015bci od\u017cywcze<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcja (w sumie 3 porcje)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">406<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">33 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcz<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Przepis video na butter chicken po indyjsku:<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Butter chicken po indyjsku l Przepisy fitness l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/eSHLY2NwtLc?list=PLJbG67LJ4Z9-8sGWHnHjhm2xj7-Hl7mig\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">Wierzymy, \u017ce zadowolili\u015bmy ci\u0119 tym przepisem na <strong>butter chicken po indyjsku<\/strong> i \u017ce ju\u017c nied\u0142ugo zaskoczysz nim swoich najbli\u017cszych.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">Je\u015bli podoba\u0142 ci si\u0119 ten przepis, b\u0119dziemy bardzo szcz\u0119\u015bliwi, je\u015bli wspomo\u017cesz go poprzez <strong>udost\u0119pnienie<\/strong>.<\/span><\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Przygotujmy si\u0119 na fantastycznym orientalny wiecz\u00f3r w dobrym towarzystwie, przy dobrej muzyce i szczeg\u00f3lnie z doskona\u0142ym jedzeniem, kt\u00f3re zabierze ci\u0119 na chwil\u0119 daleko od domu. Przygotowali\u015bmy przepis na ma\u015blanego kurczaka po indyjsku, kt\u00f3ry zachwyci wszystkich swoim niesamowitym smakiem!<\/p>\n","protected":false},"author":16,"featured_media":222908,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8668,8504,128],"tags":[8747,8753,6781,9181,8236],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-224673","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-przepisy-video","8":"category-dania-glowne","9":"category-fitness-przepisy","10":"tag-jogurt-pl","11":"tag-kuchnia-indyjska","12":"tag-kurczak","13":"tag-przepisy-wysokobialkowe","14":"tag-ryz","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Butter chicken po indyjsku - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Przygotuj tradycyjnego ma\u015blanego kurczaka z doskonale zbilansowanym smakiem, kt\u00f3ry zabierze ci\u0119 w niesamowit\u0105 podr\u00f3\u017c do dalekich Indii. 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