{"id":224580,"date":"2021-02-23T10:00:00","date_gmt":"2021-02-23T09:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=224580"},"modified":"2024-06-30T16:08:53","modified_gmt":"2024-06-30T14:08:53","slug":"fitness-recept-makovy-kolac-bez-muky-s-jemnou-tvarohovou-naplnou","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-makovy-kolac-bez-muky-s-jemnou-tvarohovou-naplnou\/","title":{"rendered":"Fitness recept: Makov\u00fd kol\u00e1\u010d bez m\u00faky s jemnou tvarohovou n\u00e1pl\u0148ou"},"content":{"rendered":"\n<p><strong>\u017diadna <\/strong>m\u00faka,<strong> minimum <\/strong>tuku a poctiv\u00e1 <strong>d\u00e1vka<\/strong> bielkov\u00edn!<strong> <\/strong>To nie je \u017eiadne sci-fi, ale n\u00e1\u0161 skvel\u00fd<strong> <\/strong>recept<strong> na sladk\u00fd makov\u00fd kol\u00e1\u010d s tvarohovou n\u00e1pl\u0148ou a malinami,<\/strong> ktor\u00e9mu sa jednoducho <strong>ned\u00e1 odola\u0165. <\/strong>Spojenie <strong>vl\u00e1\u010dneho cesta, svie\u017eej chuti mal\u00edn<\/strong> a <strong>jemn\u00e9ho kr\u00e9mu<\/strong> si z\u00edskalo na\u0161e srdcia a hlavne chu\u0165ov\u00e9 poh\u00e1riky. Po\u010fte si ho <strong>s nami upiec\u0165<\/strong> a spr\u00edjemnite si de\u0148<strong> farebn\u00fdm a tak lahodn\u00fdm dezertom!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na pr\u00edpravu potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g jemn\u00e9ho odtu\u010dnen\u00e9ho tvarohu<\/li>\n\n\n\n<li>150 g \u010derstv\u00fdch\/mrazen\u00fdch <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Maliny\/\" class=\"ek-link\">mal\u00edn<\/a><\/li>\n\n\n\n<li>100 g mlet\u00e9ho maku<\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.sk\/bio-kokosovy-cukor-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00e9ho cukru<\/a>&nbsp;<\/li>\n\n\n\n<li>30 ml mlieka<\/li>\n\n\n\n<li>20 g&nbsp; <a href=\"https:\/\/gymbeam.sk\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">prote\u00ednu Just Whey<\/a> s vanilkovou pr\u00edchu\u0165ou&nbsp;<\/li>\n\n\n\n<li>10 g vanilkov\u00e9ho pudingov\u00e9ho pr\u00e1\u0161ku<\/li>\n\n\n\n<li>2 vaj\u00ed\u010dka<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/susene-ovocie\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">lyofilizovan\u00e9 maliny<\/a> (na ozdobu)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28324,5075,29952,38920,6937,6935,8565,9037,43864\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p><strong>Mak<\/strong> zmie\u0161ame s <strong>30 g <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-kokosovy-cukor-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>cukru<\/strong><\/a><strong>, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>prote\u00ednom<\/strong><\/a><strong>, 80 g <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/tvaroh\/\" class=\"ek-link\">tvarohu<\/a>, \u017e\u013atkami a mliekom. <\/strong>Z <strong>bielkov vy\u0161\u013eah\u00e1me tuh\u00fd sneh,<\/strong> ktor\u00fd vare\u0161kou <strong>jemne vmie\u0161ame<\/strong> do <strong>makov\u00e9ho cesta, <\/strong>tak aby ostalo nad\u00fdchan\u00e9. N\u00e1sledne si priprav\u00edme <strong>tvarohov\u00fd kr\u00e9m<\/strong> zmie\u0161an\u00edm <strong>zvy\u0161n\u00e9ho tvarohu, <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Puding\/\" class=\"ek-link\">pudingov\u00e9ho <\/a>pr\u00e1\u0161ku a zvy\u0161n\u00e9ho <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-kokosovy-cukor-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>cukru<\/strong><\/a><strong>. <\/strong>Mal\u00fa <strong>formu na pe\u010denie<\/strong> (my sme pou\u017eili o ve\u013ekosti 20&#215;20 cm) <strong>vylo\u017e\u00edme papierom na pe\u010denie<\/strong> a vylejeme do nej <strong>polovicu makov\u00e9ho cesta. <\/strong>Na cesto<strong> ly\u017eicou rozlo\u017e\u00edme k\u00f4pky tvarohov\u00e9ho kr\u00e9mu<\/strong> a <strong>zalejeme<\/strong> ho <strong>zvy\u0161n\u00fdm cestom. <\/strong>Navrch <strong>pouklad\u00e1me maliny,<\/strong> ktor\u00e9 do cesta <strong>jemne vtla\u010d\u00edme<\/strong> a kol\u00e1\u010d <strong>pe\u010dieme pri teplote 180\u00b0C do zlatista<\/strong>, pribli\u017ene<strong> 20-25 min\u00fat.<\/strong> Kol\u00e1\u010d nech\u00e1me pred kr\u00e1jan\u00edm <strong>\u00faplne vychladn\u00fa\u0165 <\/strong>a pod\u00e1vame ho <strong>ozdoben\u00fd <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/susene-ovocie\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>lyofilizovan\u00fdmi malinami<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"899\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/02\/Makovy-kolac-s-tvarohovou-naplnou.png\" alt=\"Fitness recept: Makov\u00fd kol\u00e1\u010d bez m\u00faky s jemnou tvarohovou n\u00e1pl\u0148ou\" class=\"wp-image-224646\" title=\"Fitness recept: Makov\u00fd kol\u00e1\u010d bez m\u00faky s jemnou tvarohovou n\u00e1pl\u0148ou\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/Makovy-kolac-s-tvarohovou-naplnou.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/Makovy-kolac-s-tvarohovou-naplnou-400x320.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>Nutri\u010dn\u00e9 hodnoty<\/center><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 k\u00fasok (celkovo 9 k\u00faskov)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">130<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Videorecept na makov\u00fd kol\u00e1\u010d bez m\u00faky s jemnou tvarohovou n\u00e1pl\u0148ou:<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Makov\u00fd kol\u00e1\u010d bez m\u00faky s jemnou tvarohovou n\u00e1pl\u0148ou l Fitness recepty l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/5rabwPbA0EQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Ver\u00edme, \u017ee v\u00e1s recept na<strong> makov\u00fd kol\u00e1\u010d bez m\u00faky s jemnou tvarohovou n\u00e1pl\u0148ou <\/strong>pote\u0161il a vy n\u00edm \u010doskoro uspokoj\u00edte svoju t\u00fa\u017ebu na sladk\u00e9! Pote\u0161te svojich zn\u00e1mych a a tento recept s nimi <strong>zdie\u013eajte.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u017diadna m\u00faka, minimum tuku a poctiv\u00e1 d\u00e1vka bielkov\u00edn! Vysk\u00fa\u0161ajte n\u00e1\u0161 skvel\u00fd recept na sladk\u00fd makov\u00fd kol\u00e1\u010d v zdrav\u0161ej fitness verzii.<\/p>\n","protected":false},"author":16,"featured_media":224620,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8434,8435,8443,8442,8658],"tags":[8678,8690,8135,6071,6047,9176,6140,9127],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-224580","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-ranajky","10":"category-snack","11":"category-bezlepkove","12":"category-vegetarianske","13":"category-videorecepty","14":"tag-kolac","15":"tag-mak","16":"tag-maliny","17":"tag-ovocie","18":"tag-protein","19":"tag-proteinove-recepty","20":"tag-tvaroh","21":"tag-vajicka","22":"h-entry","23":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Makov\u00fd kol\u00e1\u010d bez m\u00faky s jemnou tvarohovou n\u00e1pl\u0148ou - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pripravte si makov\u00fd kol\u00e1\u010d s malinami, tvarohov\u00fdm kr\u00e9mom a to \u00faplne bez m\u00faky! 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