{"id":224523,"date":"2020-06-07T13:56:00","date_gmt":"2020-06-07T11:56:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=224523"},"modified":"2024-04-25T07:13:09","modified_gmt":"2024-04-25T05:13:09","slug":"fitness-recipe-fluffy-vanilla-pancakes-with-salted-caramel","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-fluffy-vanilla-pancakes-with-salted-caramel\/","title":{"rendered":"Fitness recipe: Fluffy vanilla pancakes with salted caramel"},"content":{"rendered":"\n<p>If you like having a <strong>sweet breakfast<\/strong>, we have a great tip for you! <strong>Fluffy vanilla pancakes topped with salted caramel,<\/strong> which contain an<strong> extra dose of protein.<\/strong> Start the day healthy and tasty!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">To prepare the pancake dough we need:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g of&nbsp;<a title=\"Liquid Egg Whites - GymBeam\" href=\"https:\/\/gymbeam.com\/liquid-egg-whites-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">liquid egg whites<\/a><\/li>\n\n\n\n<li>120 g of water<\/li>\n\n\n\n<li>100 g of vanilla flavored&nbsp;<a title=\"Protein Pancake Mix - GymBeam\" href=\"https:\/\/gymbeam.com\/protein-pancake-mix-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">pancake mix<\/a><\/li>\n\n\n\n<li>1 tea spoon of baking powder<\/li>\n\n\n\n<li>pinch of salt<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.com\/coconut-oil-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">coconut oil spray<\/a><\/li>\n\n\n\n<li><a title=\"Zero syrup Salted Caramel - GymBeam\" href=\"https:\/\/gymbeam.com\/zerosyrup-salted-caramel-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">calorie-free syrup Salted caramel<\/a>&nbsp;(as topping)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28646,7681,28650,7677,50206,6935,6937,36262,6086,28101,29663,48913\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Preparation:<\/h3>\n\n\n\n<p>In a large bowl, mix the&nbsp;<strong><a title=\"Protein Pancake Mix - GymBeam\" href=\"https:\/\/gymbeam.com\/protein-pancake-mix-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">pancake mix<\/a>&nbsp;with the baking powder,<\/strong> and then add the <strong>water.<\/strong>&nbsp;We <strong>mix<\/strong> everything <strong>well<\/strong> so that we don&#8217;t have <strong>lumps<\/strong> left. Meanwhile,&nbsp;mix the egg <strong><a title=\"Liquid Egg Whites - GymBeam\" href=\"https:\/\/gymbeam.com\/liquid-egg-whites-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">whites<\/a>&nbsp;with a pinch of salt <\/strong>in the second bowl using a hand blender.&nbsp;We mix until the egg whites are <strong>thick and stiff.<\/strong>&nbsp;We gradually <strong>add<\/strong> the whipped whites<strong> to the pancake mixture<\/strong> and<strong> gently stir the whole mixture<\/strong> with a <strong>spatula<\/strong> to make it <strong>nicely&nbsp;uniform<\/strong>, and so the dough remains beautifully <strong>fluffy<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Prepare a <strong>pan for pancakes<\/strong>, spray it with <strong><a href=\"https:\/\/gymbeam.com\/coconut-oil-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">coconut oil<\/a><\/strong> and spoon the pancake dough <strong>in the shape of small pancakes<\/strong> onto it. <strong>Cover<\/strong> the pancakes<strong> with a lid<\/strong> and<strong> bake on a low flame<\/strong> to achieve<strong> a fluffy effect<\/strong>. After two minutes<strong> flip the pancakes<\/strong>, cover again and bake on the other side for about <strong>2 minutes.<\/strong> We repeat this process until we use the whole prepared dough. We have the pancakes ready, now we can <strong>pour<\/strong> them with<strong> <a title=\"Zero syrup Salted Caramel - GymBeam\" href=\"https:\/\/gymbeam.com\/zerosyrup-salted-caramel-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">calorie-free syrup,<\/a><\/strong> or decorate as you want and serve!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fluffy_pancakes_1-min.jpg\" alt=\"Fitness recipe: Fluffy vanilla pancakes with salted caramel\" title=\"Fitness recipe: Fluffy vanilla pancakes with salted caramel\"\/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutritional values<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>per 1 serving (total 2 serving)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">241 <\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">32 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Cabrohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fats<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>We believe that you will enjoy this recipe for <strong>fluffy vanilla pancakes<\/strong> as much as we do. And if you liked the recipe, don&#8217;t keep it to yourself, but<strong> share<\/strong> it with your friends.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Try a nutritious breakfast in the form of fluffy vanilla pancakes topped with salted caramel. You will love their fine structure and high protein content.<\/p>\n","protected":false},"author":25,"featured_media":170934,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8485,8475,8477,87],"tags":[7025],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-224523","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarian","8":"category-desserts","9":"category-breakfast","10":"category-fitness-recipes","11":"tag-crepes","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recipe: Fluffy vanilla pancakes with salted caramel - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Try a nutritious breakfast in the form of fluffy vanilla pancakes topped with salted caramel. 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