{"id":224408,"date":"2021-02-22T15:11:22","date_gmt":"2021-02-22T14:11:22","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=224408"},"modified":"2024-03-25T14:30:18","modified_gmt":"2024-03-25T13:30:18","slug":"przepis-fitness-wrap-z-tortilli","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-wrap-z-tortilli\/","title":{"rendered":"Przepis fitness: Wrap z tortilli"},"content":{"rendered":"\n<p>By\u0107 mo\u017ce zauwa\u017cy\u0142e\u015b <strong>trend w mediach spo\u0142eczno\u015bciowych \u2013 wrapy z tortilli.<\/strong> Oczywi\u015bcie <strong>nie mogli\u015bmy si\u0119 powstrzyma\u0107<\/strong> przed wypr\u00f3bowaniem tego niesamowicie <strong>prostego i przepysznego posi\u0142ku<\/strong>! Zdecydowanie stanie si\u0119 <strong>cz\u0119\u015bci\u0105 naszego menu<\/strong>, czy twojego r\u00f3wnie\u017c? Dowiedzmy si\u0119!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sk\u0142adniki:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 pe\u0142noziarniste wrapy<\/li>\n\n\n\n<li>80 g mozzarelli<\/li>\n\n\n\n<li>70 g sosu pomidorowego<\/li>\n\n\n\n<li>30 g parmezanu<\/li>\n\n\n\n<li>1 du\u017cy pomidor<\/li>\n\n\n\n<li>2 gar\u015bcie szpinaku<\/li>\n\n\n\n<li>1 \u0142y\u017ceczka suszonej bazylii<\/li>\n\n\n\n<li><span style=\"font-weight: 400\"><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3l<\/a> i przyprawy<\/span><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/olej-kokosowy-w-sprayu-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><span style=\"font-weight: 400\">oliwa w sprayu<\/span><\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"7675,7679,29990,37978,8234,48913,7936,28928,36262\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Przygotowanie:<\/strong><\/h3>\n\n\n\n<p><b>Przekr\u00f3j wrapa do po\u0142owy <\/b><span style=\"font-weight: 400\">ostrym no\u017cem. Rozsmaruj<\/span><b> sos pomidorowy<\/b><span style=\"font-weight: 400\"> na<\/span><b> jednej czwartej <\/b><span style=\"font-weight: 400\">wrapa<\/span><b>, <\/b><span style=\"font-weight: 400\">dodaj<\/span><b> li\u015bcie szpinaku <\/b><span style=\"font-weight: 400\">na<\/span><b> drug\u0105 cz\u0119\u015b\u0107, <\/b><span style=\"font-weight: 400\">u\u0142\u00f3\u017c<\/span><b> posiekanego pomidora <\/b>na&nbsp;<b>trzeciej cz\u0119\u015bci <\/b>i <b>posyp czwart\u0105 cz\u0119\u015b\u0107 tart\u0105 mozzarell\u0105 i parmezanem. Dopraw <\/b><span style=\"font-weight: 400\">pomidory<\/span><b> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sol\u0105<\/a>, przyprawami i suszon\u0105 bazyli\u0105, aby doda\u0107 troch\u0119 smaku.<\/b><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/02\/IMG_3266-min-1124x749.jpg\" alt=\"Przygotowanie Wrap\u00f3w z Tortilli\" class=\"wp-image-219262\" title=\"Przygotowanie Wrap\u00f3w z Tortilli\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_3266-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_3266-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_3266-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_3266-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><b>Zwi\u0144 wrapa kolejno cz\u0119\u015bciami, <\/b><span style=\"font-weight: 400\">aby utworzy\u0107 <strong>tr\u00f3jk\u0105tnego wrapa<\/strong><\/span><b>. Opiecz<\/b><span style=\"font-weight: 400\"> wrapa<\/span><b> z obu stron <\/b><span style=\"font-weight: 400\">na patelni<\/span><b> popsikanej <a href=\"https:\/\/gymbeam.pl\/olej-kokosowy-w-sprayu-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oliw\u0105<\/a>. Podawaj<\/b><span style=\"font-weight: 400\"> jeszcze<\/span><b> ciep\u0142ego i rozkoszuj si\u0119!<\/b><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><b>Nasza wskaz\u00f3wka: <\/b><span style=\"font-weight: 400\">Zamie\u0144 sos pomidorowy na tw\u00f3j <\/span><b>ulubiony<a href=\"https:\/\/gymbeam.pl\/sosy\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> bezkaloryczny sos<\/a><\/b><span style=\"font-weight: 400\"> i rozkoszuj si\u0119 wrapem z tortilli&nbsp;z jeszcze <\/span><b>lepszymi warto\u015bciami od\u017cywczymi!<\/b><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/02\/IMG_3274-min-1124x749.jpg\" alt=\"Przepis fitness: Wrap z tortilli\" class=\"wp-image-219234\" title=\"Przepis fitness: Wrap z tortilli\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_3274-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_3274-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_3274-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_3274-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Warto\u015bci od\u017cywcze<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\">1 wrap (w sumie 2 wrapy)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">360<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">33 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcz<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Przepis video na wrap z tortilli:<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Wrap z tortilli l Przepisy fitness l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/KBpp6C3haCM?list=PLJbG67LJ4Z9-8sGWHnHjhm2xj7-Hl7mig\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p><span style=\"font-weight: 400\">Mamy nadziej\u0119, \u017ce nie ominiesz tego modnego, ale i jednocze\u015bnie przepysznego <\/span><b>wrapa z tortilli<\/b><span style=\"font-weight: 400\">! B\u0105d\u017a cz\u0119\u015bci\u0105 tego internetowego fenomenu i <\/span><b>udost\u0119pnij<\/b><span style=\"font-weight: 400\"> ten przepis swoim bliskim.&nbsp;<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.pl\/zdrowa-zywnosc\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tZdrowa \u017cywno\u015b\u0107\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.pl\/sosy\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tsosy\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Czy zauwa\u017cy\u0142e\u015b nowy trend w mediach spo\u0142eczno\u015bciowych &#8211; wrapy z tortilli? Nie mogli\u015bmy si\u0119 powstrzyma\u0107 przed wypr\u00f3bowaniem tego niezwykle prostego i przepysznego posi\u0142ku! Gotujmy!<\/p>\n","protected":false},"author":16,"featured_media":219285,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8668,8504,8505,8506,8513,128],"tags":[6565,9181,8123,8739],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-224408","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-przepisy-video","8":"category-dania-glowne","9":"category-sniadania","10":"category-przekaski","11":"category-wegetarianskie","12":"category-fitness-przepisy","13":"tag-przepis-fitness","14":"tag-przepisy-wysokobialkowe","15":"tag-szpinak","16":"tag-tortilla-pl","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Wrap z tortilli - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Wypr\u00f3buj wrap\u00f3w z tortilli - niesamowitego trenu z medi\u00f3w spo\u0142eczno\u015bciowych, kt\u00f3ry \u0142atwo przygotowa\u0107 i kt\u00f3ry smakuje nieziemsko! 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