{"id":224371,"date":"2020-07-24T10:50:00","date_gmt":"2020-07-24T08:50:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=224371"},"modified":"2023-08-25T12:09:00","modified_gmt":"2023-08-25T10:09:00","slug":"przepis-fitness-chrupiacy-chleb-pelen-blonnika-i-bialka","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-chrupiacy-chleb-pelen-blonnika-i-bialka\/","title":{"rendered":"Przepis fitness: Chrupi\u0105cy chleb pe\u0142en b\u0142onnika i bia\u0142ka"},"content":{"rendered":"\n<p>Jeste\u015b jedn\u0105 z tych os\u00f3b, kt\u00f3re nie mog\u0105 zrezygnowa\u0107 z <strong>zapachu i smaku \u015bwie\u017cego pieczywa?<\/strong> Nie rozpaczaj! Przygotuj z nami <strong>chrupi\u0105cy chleb pe\u0142en b\u0142onnika i bia\u0142ka!<\/strong> Wyczaruj <strong> smaczne i pachn\u0105ce \u015bniadanie!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Sk\u0142adniki na 1 chleb:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g <a title=\"Liquid Egg Whites - GymBeam\" href=\"https:\/\/gymbeam.pl\/plynne-bialka-jaj-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">p\u0142ynnych bia\u0142ek jaj<\/a><\/li>\n\n\n\n<li>130 g pe\u0142noziarnista g\u0142adka m\u0105ka orkiszowa<\/li>\n\n\n\n<li>125 ml wody<\/li>\n\n\n\n<li>30 g bezsmakowego <a href=\"https:\/\/gymbeam.pl\/bialko-serwatkowe-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">True Whey<\/a> bia\u0142ka<\/li>\n\n\n\n<li>10 g b\u0142onnika rozpuszczalnego <a title=\"Psyllium - GymBeam\" href=\"https:\/\/gymbeam.pl\/bio-psyllium-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Psyllium<\/a><\/li>\n\n\n\n<li>1 \u0142y\u017ceczka proszku do pieczenia<\/li>\n\n\n\n<li>\u0142y\u017ceczki soli<\/li>\n\n\n\n<li><a title=\"Seeds\" href=\"https:\/\/gymbeam.pl\/orzechy-i-nasiona\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">nasiona<\/a> (opcjonalnie)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"36262,38056,29956,5075,46201,5383,43903,38734\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Przygotowanie:<\/h3>\n\n\n\n<p>Przek\u0142adamy <strong><a title=\"Liquid Egg Whites - GymBeam\" href=\"https:\/\/gymbeam.pl\/plynne-bialka-jaj-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">bia\u0142ka jaj<\/a>, m\u0105k\u0119 orkiszow\u0105, wod\u0119, <a href=\"https:\/\/gymbeam.pl\/bialko-serwatkowe-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bia\u0142ko,<\/a> <a title=\"Psyllium - GymBeam\" href=\"https:\/\/gymbeam.pl\/bio-psyllium-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Psyllium,<\/a> proszek do pieczenia i s\u00f3l <\/strong>do miski i mieszamy wszystko dobrze a\u017c do uzyskania g\u0142adkiego ciasta. W zale\u017cno\u015bci od smaku, mo\u017cna doda\u0107 tak\u017ce<strong> len, dyni\u0119, sezam lub <a title=\"Seeds\" href=\"https:\/\/gymbeam.pl\/orzechy-i-nasiona\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">nasiona<\/a><\/strong> i wymiesza\u0107 je z ciastem <strong>za pomoc\u0105 szpatu\u0142ki.<\/strong> Przygotowane w ten spos\u00f3b g\u0119ste ciasto przek\u0142adamy do formy do wypieku chleba wy\u0142o\u017conej papierem do pieczenia. Pieczemy chleb przez oko\u0142o <strong>33 minuty w temperaturze 170\u00b0 C<\/strong> a\u017c sk\u00f3rka zacznie nabiera\u0107 z\u0142otego koloru. Po upieczeniu wyjmujemy chleb i pozostawiamy do ostygni\u0119cia w formie. Wtedy mo\u017cna zacz\u0105\u0107 <strong>cieszy\u0107 si\u0119 chrupi\u0105cym chlebem!<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fitness_chlieb_2-min.jpg\" alt=\"Fitness recipe: Crispy bread full of fiber and protein\" width=\"1800\" height=\"1200\" title=\"Fitness recipe: Crispy bread full of fiber and protein\"\/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th><center>Warto\u015bci od\u017cywcze<\/center><\/th><th><center>w 1 chlebie<\/center><\/th><\/tr><\/thead><tbody><tr><td><center>Kalorie<\/center><\/td><td><center>715<\/center><\/td><\/tr><tr><td><center>Bia\u0142ko<\/center><\/td><td><center>56 g<\/center><\/td><\/tr><tr><td><center>W\u0119glowodany<\/center><\/td><td><center>99 g<\/center><\/td><\/tr><tr><td><center>T\u0142uszcze<\/center><\/td><td><center>6,5 g<\/center><\/td><\/tr><tr><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wierzymy, \u017ce nie przegapisz wyj\u0105tkowego smaku delikatnie pachn\u0105cego i <strong>chrupi\u0105cego chleba dietetycznego<\/strong>. Je\u015bli spodoba\u0142 Ci si\u0119 ten przepis, <strong>wesprzyj go, dziel\u0105c si\u0119 nim z innymi.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/bread-and-pastry\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tBread and pastry\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ciesz si\u0119 przepisem na chrupi\u0105cy chleb dietetyczny pe\u0142en b\u0142onnika i bia\u0142ka. Zafunduj sobie pyszne i po\u017cywne \u015bniadanie!<\/p>\n","protected":false},"author":37,"featured_media":171600,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8505,8513,128],"tags":[7129,6565],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-224371","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sniadania","8":"category-wegetarianskie","9":"category-fitness-przepisy","10":"tag-bialko-w-proszku","11":"tag-przepis-fitness","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Chrupi\u0105cy chleb pe\u0142en b\u0142onnika i bia\u0142ka - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ciesz si\u0119 przepisem na chrupi\u0105cy chleb dietetyczny pe\u0142en b\u0142onnika i bia\u0142ka. 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