{"id":224354,"date":"2025-06-04T09:00:00","date_gmt":"2025-06-04T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=224354"},"modified":"2025-06-02T17:39:10","modified_gmt":"2025-06-02T15:39:10","slug":"fitnessrezept-knuspriges-brot-voller-ballaststoffe-und-protein","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitnessrezept-knuspriges-brot-voller-ballaststoffe-und-protein\/","title":{"rendered":"Fitness-Rezept: Knuspriges Brot voller Ballaststoffe und Protein"},"content":{"rendered":"\n<p>Geh\u00f6rst du zu den Menschen, die auf den <strong>Duft und Geschmack von frischem Geb\u00e4ck<\/strong> nicht verzichten k\u00f6nnen? Nicht verzweifeln! Bereite mit uns ein <strong>knuspriges Brot voller Ballaststoffe und Proteine<\/strong> \u200b\u200bzu! Zaubere ein <strong>leckeres und duftendes Fr\u00fchst\u00fcck!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Zutaten f\u00fcr 1 Brot:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g <a class=\"ek-link\" title=\"Liquid Egg Whites - GymBeam\" href=\"https:\/\/gymbeam.de\/flussiges-eiklar-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">fl\u00fcssiges Eiklar<\/a><\/li>\n\n\n\n<li>130 g Dinkelvollkornmehl glatt<\/li>\n\n\n\n<li>125 ml Wasser<\/li>\n\n\n\n<li>30 g geschmacksneutrales <a class=\"ek-link\" title=\"Protein True Whey - GymBeam\" href=\"https:\/\/gymbeam.de\/protein-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">True Whey<\/a> Protein<\/li>\n\n\n\n<li>10 g l\u00f6slicher Ballaststoff <a class=\"ek-link\" title=\"Psyllium - GymBeam\" href=\"https:\/\/gymbeam.de\/bio-flohsamen-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">Flohsamen<\/a><\/li>\n\n\n\n<li>1 TL Backpulver<\/li>\n\n\n\n<li>1\/2 TL Salz<\/li>\n\n\n\n<li><a class=\"ek-link\" title=\"Seeds\" href=\"https:\/\/gymbeam.de\/nusse-und-samen\" target=\"_blank\" rel=\"noopener noreferrer\">Samen<\/a> (optional)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"36262,38056,29956,5075,46201,5383,43903,38734\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Zubereitung:<\/h3>\n\n\n\n<p><strong><a class=\"ek-link\" title=\"Liquid Egg Whites - GymBeam\" href=\"https:\/\/gymbeam.de\/flussiges-eiklar-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">Eiklar<\/a>, Dinkelmehl, Wasser, <a class=\"ek-link\" title=\"Protein True Whey - GymBeam\" href=\"https:\/\/gymbeam.de\/protein-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">Protein<\/a>, <a class=\"ek-link\" title=\"Psyllium - GymBeam\" href=\"https:\/\/gymbeam.de\/bio-flohsamen-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">Flohsamen<\/a>, Backpulver und Salz<\/strong> in eine Sch\u00fcssel geben und alles gut verr\u00fchren, bis ein glatter Teig entsteht. Je nach Geschmack kann man auch <strong>Lein-, K\u00fcrbis- oder<\/strong> <strong><a class=\"ek-link\" title=\"Seeds\" href=\"https:\/\/gymbeam.de\/nusse-und-samen\" target=\"_blank\" rel=\"noopener noreferrer\">Sesamsamen<\/a> <\/strong>hinzuf\u00fcgen und <strong>mit einem L\u00f6ffel<\/strong> unter den Teig mischen. Den so zubereiteten dicken Teig in eine mit Backpapier ausgelegte Brotform f\u00fcllen. Backe das Brot etwa <strong>33 Minuten lang bei 170 \u00b0C,<\/strong> bis die Kruste eine goldene Farbe annimmt. Nach dem Backen das Brot herausnehmen und in der Form abk\u00fchlen lassen. Dann kannst du <strong>das knusprige Brot genie\u00dfen!<\/strong><\/p>\n\n\n<div class=\"wp-block-image is-resized\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fitness_chlieb_2-min.jpg\" alt=\"Fitness-Rezept: Knuspriges Brot voller Ballaststoffe und Protein\" title=\"Fitness-Rezept: Knuspriges Brot voller Ballaststoffe und Protein\"\/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th><center>Ern\u00e4hrungswerte<\/center><\/th><th><center>f\u00fcr 1 Brot<\/center><\/th><\/tr><\/thead><tbody><tr><td><center>Kalorien<\/center><\/td><td><center>715<\/center><\/td><\/tr><tr><td><center>Eiwei\u00df<\/center><\/td><td><center>56 g<\/center><\/td><\/tr><tr><td><center>Kohlenhydrate<\/center><\/td><td><center>99 g<\/center><\/td><\/tr><tr><td><center>Fette<\/center><\/td><td><center>6,5 g<\/center><\/td><\/tr><tr><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wir glauben, dass dir der einzigartige Geschmack des fein duftenden und <strong>knusprigen Fitnessbrotes<\/strong> nicht entgehen wird. Wenn dir das Rezept gefallen hat, <strong>unterst\u00fctze es, indem du es teilst.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/bread-and-pastry\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tBread and pastry\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Genie\u00dfe ein Rezept f\u00fcr ein knuspriges Fitnessbrot voller Ballaststoffe und Eiwei\u00df. G\u00f6nne dir ein k\u00f6stliches und nahrhaftes Fr\u00fchst\u00fcck!<\/p>\n","protected":false},"author":37,"featured_media":171597,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8491,8499,88],"tags":[6562,7126],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-224354","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fruehstueck","8":"category-vegetarisch","9":"category-fitness-rezepte","10":"tag-fitness-rezept","11":"tag-protein-de","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Knuspriges Brot voller Ballaststoffe und Protein - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Genie\u00dfe ein Rezept f\u00fcr ein knuspriges Fitnessbrot voller Ballaststoffe und Eiwei\u00df. 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