{"id":224351,"date":"2020-08-11T10:37:00","date_gmt":"2020-08-11T08:37:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=224351"},"modified":"2024-01-09T13:39:41","modified_gmt":"2024-01-09T12:39:41","slug":"fitness-recept-feherjevel-teli-sutoben-sult-langos","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-feherjevel-teli-sutoben-sult-langos\/","title":{"rendered":"Fitness recept: feh\u00e9rj\u00e9vel teli s\u00fct\u0151ben s\u00fclt l\u00e1ngos"},"content":{"rendered":"\n<p>A finom l\u00e1ngos hatalmas adag sajttal egyszer\u0171en a ny\u00e1rhoz tartozik, azonban mindenki tiszt\u00e1ban van azzal, hogy nem a legeg\u00e9szs\u00e9gesebb \u00e9telek egyike. \u00c9ppen ez\u00e9rt k\u00e9sz\u00edtett\u00fcnk nektek egy meglepet\u00e9s&nbsp;<strong>fitness l\u00e1ngos<\/strong>&nbsp;receptet, amely nem olajban, hanem s\u00fct\u0151ben s\u00fcl, r\u00e1ad\u00e1sul&nbsp;<strong>feh\u00e9rj\u00e9vel d\u00fas\u00edtott.&nbsp;<\/strong>Na mit sz\u00f3lsz? Fussunk neki!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 ml v\u00edz<\/li>\n\n\n\n<li>180 g teljes ki\u0151rl\u00e9s\u0171&nbsp;<a href=\"https:\/\/gymbeam.hu\/lisztek\">simaliszt<\/a>&nbsp;(t\u00f6nk\u00f6lyb\u00faza\/b\u00faza)<\/li>\n\n\n\n<li>30 g \u00edzes\u00edtetlen&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/wpc-80-feherje-gym-beam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">True Whey<\/a>&nbsp;feh\u00e9rje<\/li>\n\n\n\n<li>2 EK&nbsp;<a href=\"https:\/\/gymbeam.hu\/fozospray-olive-oil-cooking-spray-201-g-gymbeam.html\">ol\u00edvaolaj<\/a><\/li>\n\n\n\n<li>1 EK s\u00fct\u0151por<\/li>\n\n\n\n<li>1\/2 TK s\u00f3<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/fozospray-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ol\u00edvaolaj spray<\/a><\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/kaloriamentes-szosz-ketchup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kal\u00f3riamentes ketchup<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"7471,30947,50062,58729\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>A t\u00e9szta elk\u00e9sz\u00edt\u00e9s\u00e9hez&nbsp;<strong>\u00f6sszekeverj\u00fck a&nbsp;<\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/lisztek\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>lisztet<\/strong><\/a>&nbsp;<strong>a s\u00fct\u0151porral,<\/strong>&nbsp;majd hozz\u00e1adjuk a&nbsp;<strong>vizet, a&nbsp;<\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/wpc-80-feherje-gym-beam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>feh\u00e9rj\u00e9t,<\/strong><\/a>&nbsp;az<a href=\"https:\/\/gymbeam.hu\/fozospray-olive-oil-cooking-spray-201-g-gymbeam.html\"><strong>&nbsp;ol\u00edva<\/strong><strong>olajat<\/strong><\/a>&nbsp;\u00e9s&nbsp;<strong>a s\u00f3t.&nbsp;<\/strong>Mindezeket&nbsp;<strong>alaposan \u00f6sszekeverj\u00fck,<\/strong>&nbsp;am\u00edg nem keletkezik<strong>&nbsp;egys\u00e9ges t\u00e9szta.<\/strong>&nbsp;Az elk\u00e9sz\u00edtett&nbsp;<strong>t\u00e9szt\u00e1t egy kan\u00e1l seg\u00edts\u00e9g\u00e9vel&nbsp;<\/strong>egy s\u00fct\u0151pap\u00edrral b\u00e9lelt tepsire adagoljuk. A l\u00e1ngosok tetej\u00e9t<strong>&nbsp;bef\u00fajjuk&nbsp;<\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/fozospray-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>ol\u00edvaolaj spray<\/strong><\/a>-jel, hogy&nbsp;<strong>ropog\u00f3sabbak&nbsp;<\/strong>legyenek.&nbsp;<strong>170\u2103 h\u0151m\u00e9rs\u00e9kleten&nbsp;<\/strong>k\u00f6r\u00fclbel\u00fcl<strong>&nbsp;10 \u2013 12 perc alatt aranybarn\u00e1ra s\u00fctj\u00fck.&nbsp;<\/strong>Amikor megs\u00fclt,&nbsp;<strong>megkenj\u00fck&nbsp;<\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/kaloriamentes-szosz-ketchup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>kal\u00f3riamentes ketchuppal,&nbsp;<\/strong><\/a>megsz\u00f3rjuk tetsz\u00e9s szerinti sajttal \u00e9s m\u00e1r t\u00e1lalhatjuk is!<\/p>\n\n\n<div class=\"wp-block-image is-resized\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/langose-1-min-1124x749.jpg\" alt=\"Fitness recept: feh\u00e9rj\u00e9vel teli s\u00fct\u0151ben s\u00fclt l\u00e1ngos\" class=\"wp-image-174529\" title=\"Fitness recept: feh\u00e9rj\u00e9vel teli s\u00fct\u0151ben s\u00fclt l\u00e1ngos\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/langose-1-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/langose-1-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/langose-1-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/langose-1-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-left\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00c1P\u00c9RT\u00c9KEI<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 ADAG sima l\u00e1ngos (\u00d6SSZESEN 2 ADAG)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">489<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">53 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Vide\u00f3 a recepthez: feh\u00e9rj\u00e9vel teli s\u00fct\u0151ben s\u00fclt l\u00e1ngos<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Feh\u00e9rj\u00e9vel teli s\u00fct\u0151ben s\u00fclt l\u00e1ngos l Fitness receptek l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/r_d1uYVfSRc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Rem\u00e9lj\u00fck, hogy a&nbsp;<strong>k\u00f6zkedvelt l\u00e1ngos eg\u00e9szs\u00e9ges verzi\u00f3ja<\/strong>&nbsp;t\u00e9ged is megfogott \u00e9s hamarosan elk\u00e9sz\u00edted. Amennyiben tetszik a recept, \u00f6r\u00fcln\u00e9nk ha t\u00e1mogatn\u00e1d egy megoszt\u00e1ssal.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a>\n\n\n<p><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A finom l\u00e1ngos hatalmas adag sajttal egyszer\u0171en a ny\u00e1rhoz tartozik, azonban mindenki tiszt\u00e1ban van azzal, hogy nem a legeg\u00e9szs\u00e9gesebb \u00e9telek egyike. \u00c9ppen ez\u00e9rt k\u00e9sz\u00edtett\u00fcnk nektek egy meglepet\u00e9s\u00a0fitness l\u00e1ngos receptet, amely nem olajban, hanem s\u00fct\u0151ben s\u00fcl, r\u00e1ad\u00e1sul\u00a0feh\u00e9rj\u00e9vel d\u00fas\u00edtott.\u00a0Na mit sz\u00f3lsz? Fussunk neki!<\/p>\n","protected":false},"author":37,"featured_media":174619,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8666,8462,8471,84],"tags":[7128,6564,9179],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-224351","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-recept-videok","8":"category-foetel","9":"category-vegetarianus","10":"category-receptek","11":"tag-feherjepor","12":"tag-fitt-recept","13":"tag-magas-feherjetartalmu-receptek","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: feh\u00e9rj\u00e9vel teli s\u00fct\u0151ben s\u00fclt l\u00e1ngos - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"K\u00e9sz\u00edtsd el a k\u00f6zkedvelt l\u00e1ngos fitness receptj\u00e9t eg\u00e9szs\u00e9gesebben, s\u00fct\u0151ben s\u00fctve. Im\u00e1dni fogod a ropog\u00f3ss\u00e1g\u00e1nak \u00e9s a nagy adag feh\u00e9rj\u00e9nek k\u00f6sz\u00f6nhet\u0151en.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-feherjevel-teli-sutoben-sult-langos\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: feh\u00e9rj\u00e9vel teli s\u00fct\u0151ben s\u00fclt l\u00e1ngos - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"K\u00e9sz\u00edtsd el a k\u00f6zkedvelt l\u00e1ngos fitness receptj\u00e9t eg\u00e9szs\u00e9gesebben, s\u00fct\u0151ben s\u00fctve. 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