{"id":224341,"date":"2020-06-10T10:26:00","date_gmt":"2020-06-10T08:26:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=224341"},"modified":"2024-05-01T11:59:21","modified_gmt":"2024-05-01T09:59:21","slug":"fitness-recipe-crispy-bread-full-of-fiber-and-protein","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-crispy-bread-full-of-fiber-and-protein\/","title":{"rendered":"Fitness recipe: Crispy bread full of fiber and protein"},"content":{"rendered":"\n<p>Are you one of those people who can&#8217;t give up the <strong>smell and taste of fresh pastries?<\/strong> Do not despair! Prepare with us <strong>a crunchy bread full of fiber and protein!<\/strong> Conjure up<strong> a tasty and fragrant breakfast!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Ingredients for 1 bread:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g of&nbsp;<a title=\"Liquid Egg Whites - GymBeam\" href=\"https:\/\/gymbeam.com\/liquid-egg-whites-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">liquid egg whites<\/a><\/li>\n\n\n\n<li>130 g whole meal smooth spelled flour<\/li>\n\n\n\n<li>125 ml of water<\/li>\n\n\n\n<li>30 g&nbsp;of flavorless <a title=\"Protein True Whey - GymBeam\" href=\"https:\/\/gymbeam.com\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">True Whey<\/a> protein<\/li>\n\n\n\n<li>10 g&nbsp;of soluble fiber <a title=\"Psyllium - GymBeam\" href=\"https:\/\/gymbeam.com\/bio-psyllium-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Psyllium<\/a><\/li>\n\n\n\n<li>1 tsp baking powder<\/li>\n\n\n\n<li>1\/2 tsp of salt<\/li>\n\n\n\n<li><a title=\"Seeds\" href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">seeds<\/a> (optional)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"36262,38056,29956,5075,46201,5383,43903,38734\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Preparation:<\/h3>\n\n\n\n<p>Put the <strong><a title=\"Liquid Egg Whites - GymBeam\" href=\"https:\/\/gymbeam.com\/liquid-egg-whites-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Egg whites<\/a><a href=\"https:\/\/gymbeam.com\/liquid-egg-whites-gymbeam.html\" class=\"ek-link\">,<\/a> spelled flour, water, <a title=\"Protein True Whey - GymBeam\" href=\"https:\/\/gymbeam.com\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">protein,<\/a> <a title=\"Psyllium - GymBeam\" href=\"https:\/\/gymbeam.com\/bio-psyllium-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Psyllium,<\/a> baking powder and salt <\/strong>in a bowl and mix everything well until we have a smooth dough. Depending on your taste, you can also add<strong> flax, pumpkin or sesame <a title=\"Seeds\" href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">seeds<\/a><\/strong> and mix them into the dough <strong>with a scoop.<\/strong> Pour the thick dough prepared in this way into a bread mold lined with baking paper. Bake the bread for about <strong>33 minutes at 170\u00b0 C<\/strong> until the crust begins to get a golden color. After baking, remove the bread and let it cool down in the mold. Then you can start <strong>enjoying the crunchy bread! <\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fitness_chlieb_2-min.jpg\" alt=\"Fitness recipe: Crispy bread full of fiber and protein\" style=\"width:1800px;height:1200px\" title=\"Fitness recipe: Crispy bread full of fiber and protein\"\/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th><center>Nutritional values<\/center><\/th><th><center>for 1 bread<\/center><\/th><\/tr><\/thead><tbody><tr><td><center>Calories<\/center><\/td><td><center>715<\/center><\/td><\/tr><tr><td><center>Protein<\/center><\/td><td><center>56 g<\/center><\/td><\/tr><tr><td><center>Carbohydrates<\/center><\/td><td><center>99 g<\/center><\/td><\/tr><tr><td><center>Fats<\/center><\/td><td><center>6,5 g<\/center><\/td><\/tr><tr><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>We believe that you will not miss the unique taste of the fine smelly and <strong>crunchy fitness bread<\/strong>. If you liked the recipe, <strong>support it by sharing.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/bread-and-pastry\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tBread and pastry\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Enjoy a recipe for a crunchy fitness bread full of fiber and protein. Treat yourself to a delicious and nutritious breakfast!<\/p>\n","protected":false},"author":37,"featured_media":171596,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8485,8477,87],"tags":[6557,7121],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-224341","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarian","8":"category-breakfast","9":"category-fitness-recipes","10":"tag-fitness-recipe","11":"tag-protein-powder","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recipe: Crispy bread full of fiber and protein - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Enjoy a recipe for a crunchy fitness bread full of fiber and protein. 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