{"id":224316,"date":"2020-07-14T09:58:00","date_gmt":"2020-07-14T07:58:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=224316"},"modified":"2024-01-09T15:38:44","modified_gmt":"2024-01-09T14:38:44","slug":"fitness-recept-peceni-langosi-puni-bjelancevina","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-peceni-langosi-puni-bjelancevina\/","title":{"rendered":"Fitness recept: Pe\u010deni lango\u0161i puni bjelan\u010devina"},"content":{"rendered":"\n<p>Pr\u017eeni lango\u0161 s ogromnom porcijom sira pa\u0161e uz ljeto, ali svi znamo da to i nije najzdraviji izbor. Upravo zato smo za vas pripremili malo iznena\u0111enje u obliku&nbsp;<strong>fitness verzije lango\u0161a<\/strong>&nbsp;koji nisu pr\u017eeni, ve\u0107 pe\u010deni, a uz to su&nbsp;<strong>oboga\u0107eni i proteinima.<\/strong>&nbsp;\u0160to ka\u017eete na to? Bacimo se na pripremu!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Za pripremu nam je potrebno:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 ml vode<\/li>\n\n\n\n<li>180 g glatkog integralnog <a title=\"Bra\u0161na\" aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/brasno\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">bra\u0161na<\/a>&nbsp;(pirovo \/ p\u0161eni\u010dno)<\/li>\n\n\n\n<li>30 g proteina&nbsp;<a title=\"True Whey\" aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">True Whey<\/a>&nbsp;bez okusa<\/li>\n\n\n\n<li>2 ju\u0161ne \u017elice maslinovog&nbsp;<a title=\"Ulja\" aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/ulja\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ulja<\/a><\/li>\n\n\n\n<li>1 ju\u0161na \u017elica pra\u0161ka za pecivo <\/li>\n\n\n\n<li>1\/2 \u010dajne \u017eli\u010dice soli<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hr\/sprej-za-kuhanje-olive-oil-cooking-spray-201g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">maslinovo ulje u spreju<\/a><\/li>\n\n\n\n<li><a title=\"Beskalorijski umak Ketchup 320 ml - GymBeam\" aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/bezkaloricni-umak-ketchup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">beskalorijski ke\u010dap<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"40939,42193,40918,5075,50854,40558,28928,7679\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postupak:<\/h3>\n\n\n\n<p>Pripremu tijesta po\u010dinjemo&nbsp;<strong>mije\u0161anjem&nbsp;<a title=\"Bra\u0161na\" aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/brasno\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">bra\u0161na<\/a>&nbsp;i pra\u0161ka za pecivo,&nbsp;<\/strong>a potom tome dodajemo&nbsp;<strong>vodu,<\/strong>&nbsp;<strong><a href=\"https:\/\/gymbeam.hr\/protein-wpc-80-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">protein,<\/a>&nbsp;maslinovo&nbsp;<a title=\"Ulje\" aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/ulja\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ulje<\/a>&nbsp;i sol.<\/strong>&nbsp;Sve zajedno&nbsp;<strong>dobro promije\u0161amo,<\/strong>&nbsp;sve dok ne dobijemo&nbsp;<strong>ujedinjeno tijesto.<\/strong>&nbsp;Pripremljeno&nbsp;<strong>tijesto doziramo pomo\u0107u \u017eli\u010dice<\/strong>&nbsp;na tepsiju oblo\u017eenu papirom za pe\u010denje. Vrh&nbsp;<strong>lango\u0161a po\u0161pricamo<\/strong>&nbsp;<a title=\"Sprej za kuhanje Olive Oil Cooking Spray 201 g\" aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/sprej-za-kuhanje-olive-oil-cooking-spray-201g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><strong>uljem u spreju<\/strong><\/a><strong>&nbsp;<\/strong>kako bi bili&nbsp;<strong>hrskaviji.&nbsp;<\/strong>Pe\u010demo ih<strong>&nbsp;10 \u2013 12 minuta na 170\u2103 dok ne poprime zlatnu boju.&nbsp;<\/strong>Poslije pe\u010denja&nbsp;<strong>prema\u017eemo<\/strong>&nbsp;ih&nbsp;<a title=\"Beskalorijski umak Ketchup 320 ml\" aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/bezkaloricni-umak-ketchup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><strong>beskalorijskim ke\u010dapom,<\/strong><\/a>&nbsp;pospemo ih omiljenim sirom i serviramo!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/langose-1-min-1124x749.jpg\" alt=\"Fitness recept: Pe\u010deni lango\u0161i puni bjelan\u010devina\" class=\"wp-image-174529\" style=\"width:1124px;height:749px\" title=\"Fitness recept: Pe\u010deni lango\u0161i puni bjelan\u010devina\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/langose-1-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/langose-1-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/langose-1-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/langose-1-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">NUTRITIVNE VRIJEDNOSTI<\/th><th class=\"has-text-align-center\" data-align=\"center\">koli\u010dine PO 1 PORCIJI lango\u0161a (UKUPNO 2 PORCIJE)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">489<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bjelan\u010devine<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">53 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Pe\u010deni lango\u0161i puni bjelan\u010devina l Fitness recepti l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/s2RbN02Gw-U?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Nadamo se da vas je zainteresirala ova&nbsp;<strong>zdravija verzija omiljenog lango\u0161a<\/strong>&nbsp;te da \u0107ete ju uskoro i sami pripremiti. Ako vam se recept svidio, bit \u0107e nam drago ako ga podijelite.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a>\n\n\n<p><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pr\u017eeni lango\u0161 s ogromnom porcijom sira pa\u0161e uz ljeto, ali svi znamo da to i nije najzdraviji izbor. Upravo zato smo za vas pripremili malo iznena\u0111enje u obliku fitness verzije lango\u0161a koji nisu pr\u017eeni, ve\u0107 pe\u010deni, a uz to su oboga\u0107eni i proteinima. \u0160to ka\u017eete na to? Bacimo se na pripremu! <\/p>\n","protected":false},"author":37,"featured_media":174614,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8661,8555,8546,133],"tags":[6560,7124,9184],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-224316","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-video-recepti-hr","8":"category-vegetarijansko","9":"category-glavno-jelo","10":"category-fitness-recepti-i-hrana","11":"tag-fitness-recepti-hr","12":"tag-protein-u-prahu-hr","13":"tag-visokoproteinski-recepti","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Pe\u010deni lango\u0161i puni bjelan\u010devina - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Isprobajte fitness recept za omiljeni lango\u0161, ali zdraviju, pe\u010denu verziju. 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