{"id":224311,"date":"2020-07-11T09:54:00","date_gmt":"2020-07-11T07:54:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=224311"},"modified":"2024-02-16T17:10:22","modified_gmt":"2024-02-16T16:10:22","slug":"%d1%84%d0%b8%d1%82%d0%bd%d0%b5%d1%81-%d1%80%d0%b5%d1%86%d0%b5%d0%bf%d1%82-%d1%85%d1%80%d1%83%d1%81%d1%82%d1%8f%d1%89%d0%b8%d0%b9-%d1%85%d0%bb%d0%b5%d0%b1-%d1%81-%d0%b2%d1%8b%d1%81%d0%be%d0%ba%d0%b8ah","status":"publish","type":"post","link":"https:\/\/gymbeam.ua\/blog\/%d1%84%d0%b8%d1%82%d0%bd%d0%b5%d1%81-%d1%80%d0%b5%d1%86%d0%b5%d0%bf%d1%82-%d1%85%d1%80%d1%83%d1%81%d1%82%d1%8f%d1%89%d0%b8%d0%b9-%d1%85%d0%bb%d0%b5%d0%b1-%d1%81-%d0%b2%d1%8b%d1%81%d0%be%d0%ba%d0%b8ah\/","title":{"rendered":"\u0424\u0438\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u0425\u0440\u0443\u0441\u0442\u044f\u0449\u0438\u0439 \u0445\u043b\u0435\u0431 \u0441 \u0432\u044b\u0441\u043e\u043a\u0438\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435\u043c \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0438 \u0438 \u0431\u0435\u043b\u043a\u0430"},"content":{"rendered":"\n<p>\u0412\u044b \u0438\u0437 \u0442\u0435\u0445 \u043b\u044e\u0434\u0435\u0439, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043d\u0435 \u043c\u043e\u0433\u0443\u0442 \u0443\u0441\u0442\u043e\u044f\u0442\u044c \u043f\u0435\u0440\u0435\u0434 <strong>\u0437\u0430\u043f\u0430\u0445\u043e\u043c \u0438 \u0432\u043a\u0443\u0441\u043e\u043c \u0441\u0432\u0435\u0436\u0435\u0439 \u0432\u044b\u043f\u0435\u0447\u043a\u0438?<\/strong> \u041d\u0435 \u043e\u0442\u0447\u0430\u0438\u0432\u0430\u0439\u0442\u0435\u0441\u044c! \u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u044c\u0442\u0435 \u0432\u043c\u0435\u0441\u0442\u0435 \u0441 \u043d\u0430\u043c\u0438 <strong>\u0445\u0440\u0443\u0441\u0442\u044f\u0449\u0438\u0439 \u0445\u043b\u0435\u0431, \u0432 \u043a\u043e\u0442\u043e\u0440\u043e\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442\u0441\u044f \u043c\u043d\u043e\u0433\u043e \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0438 \u0438 \u0431\u0435\u043b\u043a\u0430!<\/strong>&nbsp;\u0418 \u043d\u0430\u0441\u043b\u0430\u0434\u0438\u0442\u0435\u0441\u044c \u0441\u0432\u043e\u0438\u043c <strong>\u0432\u043a\u0443\u0441\u043d\u044b\u043c \u0438 \u0430\u0440\u043e\u043c\u0430\u0442\u043d\u044b\u043c \u0437\u0430\u0432\u0442\u0440\u0430\u043a\u043e\u043c!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">\u0414\u043b\u044f \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f 1 \u0445\u043b\u0435\u0431\u0430 \u0432\u0430\u043c \u043f\u043e\u043d\u0430\u0434\u043e\u0431\u0438\u0442\u0441\u044f:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 \u0433 <a class=\"ek-link\" href=\"https:\/\/gymbeam.ua\/ru\/liquid-egg-whites-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">\u0436\u0438\u0434\u043a\u0438\u0445 \u044f\u0438\u0447\u043d\u044b\u0445 \u0431\u0435\u043b\u043a\u043e\u0432<\/a><\/li>\n\n\n\n<li>130 \u0433 \u0446\u0435\u043b\u044c\u043d\u043e\u0437\u0435\u0440\u043d\u043e\u0432\u043e\u0439 \u0441\u043f\u0435\u043b\u044c\u0442\u043e\u0432\u043e\u0439 \u043c\u0443\u043a\u0438<\/li>\n\n\n\n<li>125 \u043c\u043b \u0432\u043e\u0434\u044b<\/li>\n\n\n\n<li>30 \u0433 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0430 <a href=\"https:\/\/gymbeam.ua\/ru\/protein-true-whey-gymbeam.html\" class=\"ek-link\">True Whey<\/a> \u0431\u0435\u0437 \u0432\u043a\u0443\u0441\u0430<\/li>\n\n\n\n<li>10 \u0433 \u0440\u0430\u0441\u0442\u0432\u043e\u0440\u0438\u043c\u043e\u0439 \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0438 <a class=\"ek-link\" title=\"\u041f\u0441\u0438\u043b\u043b\u0438\u0443\u043c - GymBeam\" href=\"https:\/\/gymbeam.ua\/ru\/bio-psyllium-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">\u041f\u0441\u0438\u043b\u043b\u0438\u0443\u043c<\/a><\/li>\n\n\n\n<li>1 \u0447.\u043b. \u0440\u0430\u0437\u0440\u044b\u0445\u043b\u0438\u0442\u0435\u043b\u044f<\/li>\n\n\n\n<li>1\/2 \u0447.\u043b. \u0441\u043e\u043b\u0438<\/li>\n\n\n\n<li><a class=\"ek-link\" title=\"\u0421\u0435\u043c\u0435\u043d\u0430\" href=\"https:\/\/gymbeam.ua\/ru\/orechy-i-semena\" target=\"_blank\" rel=\"noopener noreferrer\" data-rich-text-format-boundary=\"true\">\u0441\u0435\u043c\u0435\u043d\u0430<\/a> (\u043f\u043e \u0436\u0435\u043b\u0430\u043d\u0438\u044e)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"36262,38056,29956,5075,46201,5383,43903,38734\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">\u0421\u043f\u043e\u0441\u043e\u0431 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f:<\/h3>\n\n\n\n<p>\u0414\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u0432 \u043c\u0438\u0441\u043a\u0443 <strong>\u044f\u0438\u0447\u043d\u044b\u0435 \u0431\u0435\u043b\u043a\u0438, \u0441\u043f\u0435\u043b\u044c\u0442\u043e\u0432\u0443\u044e \u043c\u0443\u043a\u0443, \u0432\u043e\u0434\u0443, <a href=\"https:\/\/gymbeam.ua\/ru\/protein-true-whey-gymbeam.html\" class=\"ek-link\">\u043f\u0440\u043e\u0442\u0435\u0438\u043d<\/a>, <a title=\"\u041f\u0441\u0438\u043b\u043b\u0438\u0443\u043c - GymBeam\" href=\"https:\/\/gymbeam.ua\/ru\/bio-psyllium-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">\u043f\u0441\u0438\u043b\u043b\u0438\u0443\u043c<\/a>, \u0440\u0430\u0437\u0440\u044b\u0445\u043b\u0438\u0442\u0435\u043b\u044c \u0438 \u0441\u043e\u043b\u044c<\/strong> \u0438 \u0432\u0441\u0435 \u0445\u043e\u0440\u043e\u0448\u043e<strong>\u043f\u0435\u0440\u0435\u043c\u0435\u0448\u0430\u0439\u0442\u0435<\/strong> \u0434\u043e \u043e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u043d\u0438\u044f <strong>\u043e\u0434\u043d\u043e\u0440\u043e\u0434\u043d\u043e\u0433\u043e \u0442\u0435\u0441\u0442\u0430.<\/strong> \u0412 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442\u0438 \u043e\u0442 \u0432\u0430\u0448\u0438\u0445 \u0432\u043a\u0443\u0441\u043e\u0432\u044b\u0445 \u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0442\u0435\u043d\u0438\u0439, \u0432\u044b <strong>\u043c\u043e\u0436\u0435\u0442\u0435<\/strong> <strong>\u0434\u043e\u0431\u0430\u0432\u0438\u0442\u044c \u0432 \u0442\u0435\u0441\u0442\u043e <a title=\"\u0421\u0435\u043c\u0435\u043d\u0430\" href=\"https:\/\/gymbeam.ua\/ru\/orechy-i-semena\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">\u0441\u0435\u043c\u0435\u043d\u0430<\/a> \u043b\u044c\u043d\u0430, \u0442\u044b\u043a\u0432\u044b \u0438\u043b\u0438 \u043a\u0443\u043d\u0436\u0443\u0442\u0430<\/strong>. \u0412\u044b\u043b\u0435\u0439\u0442\u0435 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u043d\u043e\u0435 <strong>\u0433\u0443\u0441\u0442\u043e\u0435 \u0442\u0435\u0441\u0442\u043e \u0432 \u0444\u043e\u0440\u043c\u0443 \u0434\u043b\u044f \u0445\u043b\u0435\u0431\u0430<\/strong>, \u0432\u044b\u0441\u0442\u043b\u0430\u043d\u043d\u0443\u044e \u0431\u0443\u043c\u0430\u0433\u043e\u0439 \u0434\u043b\u044f \u0432\u044b\u043f\u0435\u0447\u043a\u0438. \u0412\u044b\u043f\u0435\u043a\u0430\u0439\u0442\u0435 \u0445\u043b\u0435\u0431 <strong>\u043e\u043a\u043e\u043b\u043e 33 \u043c\u0438\u043d\u0443\u0442 \u043f\u0440\u0438 170 \u00b0 C,<\/strong> \u043f\u043e\u043a\u0430 \u043a\u043e\u0440\u043e\u0447\u043a\u0430 \u043d\u0435 \u043d\u0430\u0447\u043d\u0435\u0442 \u043f\u0440\u0438\u043e\u0431\u0440\u0435\u0442\u0430\u0442\u044c \u0437\u043e\u043b\u043e\u0442\u0438\u0441\u0442\u044b\u0439 \u0446\u0432\u0435\u0442. \u041f\u043e\u0441\u043b\u0435 \u0432\u044b\u043f\u0435\u043a\u0430\u043d\u0438\u044f <strong>\u0434\u0430\u0439\u0442\u0435 \u0445\u043b\u0435\u0431\u0443 \u043e\u0441\u0442\u044b\u0442\u044c \u0432 \u0444\u043e\u0440\u043c\u0435.<\/strong> \u0417\u0430\u0442\u0435\u043c \u0434\u043e\u0441\u0442\u0430\u043d\u044c\u0442\u0435 \u0435\u0433\u043e \u0438\u0437 \u0444\u043e\u0440\u043c\u044b \u0438 \u043c\u043e\u0436\u0435\u0442\u0435 <strong>\u043d\u0430\u0441\u043b\u0430\u0436\u0434\u0430\u0442\u044c\u0441\u044f \u0445\u0440\u0443\u0441\u0442\u044f\u0449\u0438\u043c \u0445\u043b\u0435\u0431\u043e\u043c!<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fitness_chlieb_2-min.jpg\" alt=\"\u0424\u0438\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u0425\u0440\u0443\u0441\u0442\u044f\u0449\u0438\u0439 \u0445\u043b\u0435\u0431 \u0441 \u0432\u044b\u0441\u043e\u043a\u0438\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435\u043c \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0438 \u0438 \u0431\u0435\u043b\u043a\u0430\" style=\"width:1800px;height:1200px\" title=\"\u0424\u0438\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u0425\u0440\u0443\u0441\u0442\u044f\u0449\u0438\u0439 \u0445\u043b\u0435\u0431 \u0441 \u0432\u044b\u0441\u043e\u043a\u0438\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435\u043c \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0438 \u0438 \u0431\u0435\u043b\u043a\u0430\"\/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th><center>\u041f\u0418\u0429\u0415\u0412\u0410\u042f \u0426\u0415\u041d\u041d\u041e\u0421\u0422\u042c<\/center><\/th><th><center>1 \u0425\u041b\u0415\u0411\u0410<\/center><\/th><\/tr><\/thead><tbody><tr><td><center>\u041a\u0430\u043b\u043e\u0440\u0438\u0438<\/center><\/td><td><center>715<\/center><\/td><\/tr><tr><td><center>\u0411\u0435\u043b\u043a\u0438<\/center><\/td><td><center>56 \u0433<\/center><\/td><\/tr><tr><td><center>\u0423\u0433\u043b\u0435\u0432\u043e\u0434\u044b<\/center><\/td><td><center>99 \u0433<\/center><\/td><\/tr><tr><td><center>\u0416\u0438\u0440\u044b<\/center><\/td><td><center>6,5 \u0433<\/center><\/td><\/tr><tr><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u041c\u044b \u0434\u0443\u043c\u0430\u0435\u043c, \u0447\u0442\u043e \u0432\u044b \u043d\u0435 \u0443\u0441\u0442\u043e\u0438\u0442\u0435 \u043f\u0435\u0440\u0435\u0434 \u043d\u0435\u043f\u043e\u0432\u0442\u043e\u0440\u0438\u043c\u044b\u043c \u0432\u043a\u0443\u0441\u043e\u043c \u0430\u0440\u043e\u043c\u0430\u0442\u043d\u043e\u0433\u043e \u0438 \u0445\u0440\u0443\u0441\u0442\u044f\u0449\u0435\u0433\u043e<strong> \u0444\u0438\u0442\u043d\u0435\u0441-\u0445\u043b\u0435\u0431\u0430.<\/strong> \u0415\u0441\u043b\u0438 \u0432\u0430\u043c \u043f\u043e\u043d\u0440\u0430\u0432\u0438\u043b\u0441\u044f \u044d\u0442\u043e\u0442 \u0440\u0435\u0446\u0435\u043f\u0442, \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0442\u0435 \u0435\u0433\u043e <strong>\u0440\u0435\u043f\u043e\u0441\u0442\u043e\u043c.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/bread-and-pastry\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tBread and pastry\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u041d\u0430\u0441\u043b\u0430\u0434\u0438\u0442\u0435\u0441\u044c \u0440\u0435\u0446\u0435\u043f\u0442\u043e\u043c \u0445\u0440\u0443\u0441\u0442\u044f\u0449\u0435\u0433\u043e \u0438 \u0430\u0440\u043e\u043c\u0430\u0442\u043d\u043e\u0433\u043e \u0445\u043b\u0435\u0431\u0430, \u0441 \u0432\u044b\u0441\u043e\u043a\u0438\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435\u043c \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0438 \u0438 \u0431\u0435\u043b\u043a\u0430. \u0418\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0439\u0442\u0435 \u044d\u0442\u043e\u0442 \u0445\u043b\u0435\u0431 \u0432 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435 \u0432\u043a\u0443\u0441\u043d\u043e\u0433\u043e \u0438 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e 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