{"id":224303,"date":"2020-07-27T09:48:00","date_gmt":"2020-07-27T07:48:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=224303"},"modified":"2021-08-23T06:19:02","modified_gmt":"2021-08-23T04:19:02","slug":"fitness-recept-pecene-langose-plne-bilkovin","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-pecene-langose-plne-bilkovin\/","title":{"rendered":"Fitness recept: Pe\u010den\u00e9 lango\u0161e pln\u00e9 b\u00edlkovin"},"content":{"rendered":"\n<p>Sma\u017een\u00fd lango\u0161 s obrovskou porc\u00ed s\u00fdra se prost\u011b hod\u00ed k l\u00e9tu, ale asi v\u0161ichni tu\u0161\u00edme, \u017ee nen\u00ed tou nejzdrav\u011bj\u0161\u00ed volbou.&nbsp;Pr\u00e1v\u011b proto jsme si pro v\u00e1s p\u0159ichystali p\u0159ekv\u00e1pko ve form\u011b&nbsp;<strong>fitness verze lango\u0161\u016f<\/strong>, kter\u00e9 nejsou sma\u017een\u00e9, ale pe\u010den\u00e9, a nav\u00edc&nbsp;<strong>obohacen\u00e9 o protein.&nbsp;<\/strong>Co na to \u0159\u00edk\u00e1te? Poj\u010fme si je p\u0159ipravit!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na p\u0159\u00edpravu pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>200 ml vody<\/li><li>180 g hladk\u00e9 celozrnn\u00e9&nbsp;<a aria-label=\"mouky (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/mouky\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mouky<\/a>&nbsp;(\u0161paldov\u00e1\/p\u0161eni\u010dn\u00e1)<\/li><li>30 g proteinu&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/protein-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">True Whey<\/a>&nbsp;bez p\u0159\u00edchut\u011b<\/li><li>2 PL olivov\u00e9ho&nbsp;<a aria-label=\"oleje (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/oleje\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">oleje<\/a><\/li><li>1 PL pr\u00e1\u0161ku do pe\u010diva<\/li><li>1\/2 \u010cL soli<\/li><li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/sprej-na-vareni-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">olivov\u00fd olej ve spreji<\/a><\/li><li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bezkaloricka-omacka-ketchup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">bezkalorick\u00fd ke\u010dup<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"7471,30947,50062,58729\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>P\u0159\u00edpravu t\u011bsta za\u010dneme&nbsp;<strong>sm\u00edch\u00e1n\u00edm&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/mouky\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"mouky (opens in a new tab)\">mouky<\/a>&nbsp;s pr\u00e1\u0161kem do pe\u010diva,&nbsp;<\/strong>a n\u00e1sledn\u011b k tomu p\u0159im\u00edch\u00e1me&nbsp;<strong>vodu,&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/protein-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"protein (opens in a new tab)\">protein<\/a>, olivov\u00fd&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/oleje\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"olej (opens in a new tab)\">olej<\/a>&nbsp;a s\u016fl.<\/strong>&nbsp;V\u0161e spolu&nbsp;<strong>d\u016fkladn\u011b prom\u00edch\u00e1me,&nbsp;<\/strong>dokud n\u00e1m nevznikne&nbsp;<strong>jednotn\u00e9 t\u011bsto.&nbsp;<\/strong>P\u0159ipraven\u00e9&nbsp;<strong>t\u011bsto d\u00e1vkujeme pomoc\u00ed l\u017e\u00edce&nbsp;<\/strong>na plech vylo\u017een\u00fd pap\u00edrem na pe\u010den\u00ed. Vrch&nbsp;<strong>lango\u0161\u016f post\u0159\u00edk\u00e1me&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/sprej-na-vareni-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"olejem ve spreji (opens in a new tab)\">olejem ve spreji<\/a><\/strong>, aby byly&nbsp;<strong>k\u0159upav\u011bj\u0161\u00ed.&nbsp;<\/strong>Pe\u010deme je&nbsp;<strong>10 \u2013 12 minut na 170\u2103 dozlatova.&nbsp;<\/strong>Po upe\u010den\u00ed&nbsp;<strong>pot\u0159eme&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/bezkaloricka-omacka-ketchup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"bezkalorick\u00fdm ke\u010dupem, (opens in a new tab)\">bezkalorick\u00fdm ke\u010dupem,<\/a><\/strong>&nbsp;posypeme obl\u00edben\u00fdm s\u00fdrem a pod\u00e1v\u00e1me!<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/langose-1-min-1124x749.jpg\" alt=\"Fitness recept: Pe\u010den\u00e9 lango\u0161e pln\u00e9 bielkov\u00edn\" class=\"wp-image-174529\" width=\"1124\" height=\"749\" title=\"Fitness recept: Pe\u010den\u00e9 lango\u0161e pln\u00e9 bielkov\u00edn\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/langose-1-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/langose-1-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/langose-1-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/langose-1-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>NUTRI\u010cN\u00cd HODNOTY<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porce samotn\u00fdch lango\u0161\u016f (CELKOV\u011a 2 PORCE)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">489<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">53 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Videorecept na pe\u010den\u00e9 lango\u0161e pln\u00e9 b\u00edlkovin:<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Pe\u010den\u00e9 lango\u0161e pln\u00e9 b\u00edlkovin l Fitness recepty l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/hG0VWeUZu_0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Douf\u00e1me, \u017ee v\u00e1m tato&nbsp;<strong>zdrav\u011bj\u0161\u00ed verze obl\u00edben\u00e9ho lango\u0161e&nbsp;<\/strong>padla do oka, a ji\u017e brzy si ho sami p\u0159iprav\u00edte.&nbsp;Pokud se v\u00e1m recept l\u00edbil, budeme r\u00e1di, pokud ho podpo\u0159\u00edte sd\u00edlen\u00edm.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sma\u017een\u00fd lango\u0161 s obrovskou porc\u00ed s\u00fdra se prost\u011b hod\u00ed k l\u00e9tu, ale asi v\u0161ichni tu\u0161\u00edme, \u017ee nen\u00ed tou nejzdrav\u011bj\u0161\u00ed volbou. Pr\u00e1v\u011b proto jsme si pro v\u00e1s p\u0159ichystali p\u0159ekv\u00e1pko ve form\u011b fitness verze lango\u0161\u016f, kter\u00e9 nejsou sma\u017een\u00e9, ale pe\u010den\u00e9, a nav\u00edc obohacen\u00e9 o protein. Co na to \u0159\u00edk\u00e1te? Poj\u010fme si je p\u0159ipravit!<\/p>\n","protected":false},"author":37,"featured_media":174615,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8662,8448,8457,31],"tags":[8066],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-224303","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-videorecepty-cs","8":"category-hlavni-chody","9":"category-vegetarianske-recepty","10":"category-recepty","11":"tag-fitness-recept-cs","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Pe\u010den\u00e9 lango\u0161e pln\u00e9 b\u00edlkovin - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vyzkou\u0161ejte fitness recept na obl\u00edben\u00fd lango\u0161, ale ve zdrav\u011bj\u0161\u00ed pe\u010den\u00e9 verzi. Zamilujete si ho pro k\u0159upavou chu\u0165 a obrovskou d\u00e1vku b\u00edlkovin.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-pecene-langose-plne-bilkovin\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Pe\u010den\u00e9 lango\u0161e pln\u00e9 b\u00edlkovin - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Vyzkou\u0161ejte fitness recept na obl\u00edben\u00fd lango\u0161, ale ve zdrav\u011bj\u0161\u00ed pe\u010den\u00e9 verzi. Zamilujete si ho pro k\u0159upavou chu\u0165 a obrovskou d\u00e1vku b\u00edlkovin.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-pecene-langose-plne-bilkovin\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-07-27T07:48:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-08-23T04:19:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/07\/pecene-langose-fit-verzia-gymbeam-2.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Lucia Wagnerov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lucia Wagnerov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-pecene-langose-plne-bilkovin\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-pecene-langose-plne-bilkovin\/\"},\"author\":{\"name\":\"Lucia Wagnerov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/e9c8b72dfe18235f5fce4507eec9e824\"},\"headline\":\"Fitness recept: Pe\u010den\u00e9 lango\u0161e pln\u00e9 b\u00edlkovin\",\"datePublished\":\"2020-07-27T07:48:00+00:00\",\"dateModified\":\"2021-08-23T04:19:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-pecene-langose-plne-bilkovin\/\"},\"wordCount\":340,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-pecene-langose-plne-bilkovin\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/pecene-langose-fit-verzia-gymbeam-2.png\",\"keywords\":[\"fitness recept\"],\"articleSection\":[\"Videorecepty\",\"Hlavn\u00ed chody\",\"Vegetari\u00e1nsk\u00e9\",\"Fitness recepty\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/fitness-recept-pecene-langose-plne-bilkovin\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-pecene-langose-plne-bilkovin\/\",\"url\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-pecene-langose-plne-bilkovin\/\",\"name\":\"Fitness recept: Pe\u010den\u00e9 lango\u0161e pln\u00e9 b\u00edlkovin - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-pecene-langose-plne-bilkovin\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-pecene-langose-plne-bilkovin\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/pecene-langose-fit-verzia-gymbeam-2.png\",\"datePublished\":\"2020-07-27T07:48:00+00:00\",\"dateModified\":\"2021-08-23T04:19:02+00:00\",\"description\":\"Vyzkou\u0161ejte fitness recept na obl\u00edben\u00fd lango\u0161, ale ve zdrav\u011bj\u0161\u00ed pe\u010den\u00e9 verzi. 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