{"id":224246,"date":"2020-07-16T09:05:00","date_gmt":"2020-07-16T07:05:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=224246"},"modified":"2022-01-12T13:44:50","modified_gmt":"2022-01-12T12:44:50","slug":"fitnes-recept-hrustljav-kruh-poln-vlaknin-in-beljakovin","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-hrustljav-kruh-poln-vlaknin-in-beljakovin\/","title":{"rendered":"Fitnes recept: Hrustljav kruh, poln vlaknin in beljakovin"},"content":{"rendered":"\n<p><span lang=\"SL\">Ste eden tistih ljudi, ki se ne more upreti <strong>vonju in okusu sve\u017eega kruha?<\/strong> Ne obupajte! Skupaj z nami pripravite <strong>hrustljav kruh, poln vlaknin in beljakovin!<\/strong> Privo\u0161\u010dite si <strong>okusen in di\u0161e\u010d zajtrk!<\/strong><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Sestavine za 1 kruh:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>150 g <a title=\"Teko\u010di jaj\u010dni beljaki - GymBeam\" href=\"https:\/\/gymbeam.si\/tekoci-jajcni-beljaki-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">teko\u010dih jaj\u010dnih beljakov<\/a><\/li><li>130 g polnozrnate gladke pirine moke<\/li><li>125 ml vode<\/li><li>30 g beljakovin <a title=\"Beljakovine True Whey - GymBeam\" href=\"https:\/\/gymbeam.si\/protein-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">True Whey<\/a> brez okusa<\/li><li>10 g topnih vlaknin <a title=\"Psyllium - GymBeam\" href=\"https:\/\/gymbeam.si\/bio-psyllium-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Psyllium<\/a><\/li><li>1 \u010dajna \u017elica pecilnega pra\u0161ka<\/li><li>1\/2 \u010dajne \u017eli\u010dke soli<\/li><li><a title=\"Semena\" href=\"https:\/\/gymbeam.si\/orescki-in-semena\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">semena<\/a> (po \u017eelji)<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,7471,43885,58729,96451\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Priprava:<\/h3>\n\n\n\n<p><span lang=\"SL\">V skledo dajte <a title=\"Teko\u010di jaj\u010dni beljaki - GymBeam\" href=\"https:\/\/gymbeam.si\/tekoci-jajcni-beljaki-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><strong>jaj\u010dne beljake<\/strong><\/a><a href=\"https:\/\/gymbeam.si\/tekoci-jajcni-beljaki-gymbeam.html\"><strong>,<\/strong><\/a><strong> pirino moko, vodo, <\/strong><a title=\"Beljakovine True Whey - GymBeam\" href=\"https:\/\/gymbeam.si\/protein-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><strong>beljakovine,<\/strong><\/a> <a title=\"Psyllium - GymBeam\" href=\"https:\/\/gymbeam.si\/bio-psyllium-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><strong>Psyllium,<\/strong><\/a><strong> pecilni pra\u0161ek in sol <\/strong>ter vse skupaj me\u0161ajte, dokler ne dobite gladko testo. Glede na va\u0161 okus lahko dodate tudi <strong>lanena, bu\u010dna ali sezamova<\/strong> <a title=\"Semena\" href=\"https:\/\/gymbeam.si\/orescki-in-semena\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><strong>semena<\/strong><\/a> in jih <strong>z \u017elico<\/strong> vme\u0161ate v testo. Tako pripravljeno gosto testo vlijte v model za kruh, oblo\u017een s papirjem za peko. Kruh pecite pribli\u017eno <strong>33 minut pri 170 \u00b0C<\/strong>, dokler skorja ne dobi zlate barve. Po peki kruh odstranite in pustite, da se ohladi v modelu. Potem lahko za\u010dnete <strong>u\u017eivati v hrustljavem kruhu! <\/strong><\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fitness_chlieb_2-min.jpg\" alt=\"Fitnes recept: Hrustljav kruh, poln vlaknin in beljakovinin\" width=\"1800\" height=\"1200\" title=\"Fitnes recept: Hrustljav kruh, poln vlaknin in beljakovinin\"\/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th><center><strong>Hranilne vrednosti<\/strong><\/center><\/th><th><center><strong>za 1 kruh<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td><center>Kalorije<\/center><\/td><td><center>715<\/center><\/td><\/tr><tr><td><center>Beljakovine<\/center><\/td><td><center>56 g<\/center><\/td><\/tr><tr><td><center>Ogljikovi hidrati<\/center><\/td><td><center>99 g<\/center><\/td><\/tr><tr><td><center>Ma\u0161\u010dobe<\/center><\/td><td><center>6,5 g<\/center><\/td><\/tr><tr><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><span lang=\"SL\">Verjamemo, da se ne boste uprli edinstvenemu okusu fino di\u0161e\u010dega in <strong>hrustljavega fitnes kruha.<\/strong> \u010ce vam je bil recept v\u0161e\u010d, <strong>ga podprite z deljenjem.<\/strong><\/span><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/bread-and-pastry\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tBread and pastry\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>U\u017eivajte v receptu za hrustljav fitnes kruh, poln vlaknin in beljakovin. Privo\u0161\u010dite si okusen in hranljiv zajtrk!<\/p>\n","protected":false},"author":37,"featured_media":171603,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8575,8583,120],"tags":[7131,6567],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-224246","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zajtrk","8":"category-vegetarijansko-fit-recepti","9":"category-fit-recepti","10":"tag-beljakovine-v-prahu","11":"tag-fitnes-recept","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Hrustljav kruh, poln vlaknin in beljakovin - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"U\u017eivajte v receptu za hrustljav fitnes kruh, poln vlaknin in beljakovin. 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