{"id":224232,"date":"2020-07-10T08:54:00","date_gmt":"2020-07-10T06:54:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=224232"},"modified":"2022-10-05T12:44:03","modified_gmt":"2022-10-05T10:44:03","slug":"fitness-recept-hrskavi-kruh-pun-vlakana-i-proteina","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-hrskavi-kruh-pun-vlakana-i-proteina\/","title":{"rendered":"Fitness recept: Hrskavi kruh pun vlakana i proteina"},"content":{"rendered":"\n<p>Jeste li jedni od onih ljudi koji ne mogu odoljeti<strong> mirisu svje\u017eeg peciva?<\/strong> Nemojte o\u010dajavati! Pripremite s nama<strong> hrskavi kruh pun vlakana i proteina!<\/strong> Pripremite <strong>ukusan i mirisan doru\u010dak!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Sastojci za 1 kruh:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>150 g <a title=\"Teku\u0107i Bjelanjak - GymBeam\" href=\"https:\/\/gymbeam.hr\/tekuci-bjelanjak-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">teku\u0107ih bjelanjaka<\/a><\/li><li>130 g integralnog pirovog bra\u0161na<\/li><li>125 ml vode<\/li><li>30 g <a href=\"https:\/\/gymbeam.hr\/protein-wpc-80-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">True Whey<\/a> proteina bez okusa<\/li><li>10 g topljivih vlakana <a title=\"Psyllium - GymBeam\" href=\"https:\/\/gymbeam.hr\/bio-psyllium-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Psyllium<\/a><\/li><li>1 \u010dajna \u017eli\u010dica pra\u0161ka za pecivo<\/li><li>1\/2 \u010dajne \u017eli\u010dice soli<\/li><li><a title=\"Orasi i sjemenke\" href=\"https:\/\/gymbeam.hr\/orasi-i-sjemenke\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">sjemenke<\/a> (po izboru)<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,7471,43885,58729,96451\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Priprema:<\/h3>\n\n\n\n<p>U zdjelu stavite <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/tekuci-bjelanjak-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">bjelanjke<\/a>, integralno bra\u0161no, vodu, <a href=\"https:\/\/gymbeam.hr\/protein-wpc-80-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">proteine<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/bio-psyllium-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">psyllium<\/a>, pra\u0161ak za pecivo i sol<\/strong>, zatim sve dobro promije\u0161ajte dok ne dobijete glatko tijesto. Ovisno o va\u0161em okusu, mo\u017eete dodati <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/orasi-i-sjemenke\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sjemenke<\/a> lana, bundeve ili sezama<\/strong> te ih umije\u0161ajte u tijesto <strong>\u017elicom<\/strong>. Izlijte ovako pripremljeno tijesto u kalup za kruh oblo\u017een papirom za pe\u010denje. Pecite kruh oko <strong>33 minute na 170 \u00b0C<\/strong>, dok korica ne poprimi zlatnu boju. Nakon pe\u010denja, izvadite kruh iz pe\u0107nice i ostavite ga da se ohladi u kalupu. Tada mo\u017eete po\u010deti<strong> u\u017eivati u hrskavom kruhu! <\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fitness_chlieb_2-min.jpg\" alt=\"Fitness recept: Hrskavi kruh pun vlakana i proteina\" width=\"1800\" height=\"1200\" title=\"Fitness recept: Hrskavi kruh pun vlakana i proteina\"\/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th><p style=\"text-align: center;\">Nutritivne vrijednosti<\/p><\/th><th><p style=\"text-align: center;\">za 1 kruh<\/p><\/th><\/tr><\/thead><tbody><tr><td><p style=\"text-align: center;\">Kalorije<\/p><\/td><td><center>715<\/center><\/td><\/tr><tr><td><center>Proteini<\/center><\/td><td><center>56 g<\/center><\/td><\/tr><tr><td><center>Ugljikohidrati<\/center><\/td><td><center>99 g<\/center><\/td><\/tr><tr><td><center>Masti<\/center><\/td><td><center>6,5 g<\/center><\/td><\/tr><tr><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Vjerujemo da vam ne\u0107e nedostajati jedinstveni okus finog i mirisnog <strong>hrskavog fitness kruha<\/strong>. Ako vam se recept svidio, <strong>podr\u017eite ga dijeljenjem.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/bread-and-pastry\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tBread and pastry\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jeste li jedni od onih ljudi koji ne mogu odoljeti mirisu svje\u017eeg peciva? Nemojte o\u010dajavati! Pripremite s nama hrskavi kruh pun vlakana i proteina! Pripremite ukusan i mirisan doru\u010dak!<\/p>\n","protected":false},"author":37,"featured_media":171595,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8555,8547,133],"tags":[6560,7124],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-224232","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarijansko","8":"category-dorucak","9":"category-fitness-recepti-i-hrana","10":"tag-fitness-recepti-hr","11":"tag-protein-u-prahu-hr","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Hrskavi kruh pun vlakana i proteina - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Jeste li jedni od onih ljudi koji ne mogu odoljeti mirisu svje\u017eeg peciva? 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