{"id":224138,"date":"2021-02-19T18:59:33","date_gmt":"2021-02-19T17:59:33","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=224138"},"modified":"2023-10-03T16:01:53","modified_gmt":"2023-10-03T14:01:53","slug":"najlepsie-alternativy-priloh-cukru-a-omacok-vdaka-ktorym-jednoduchsie-schudnete","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/najlepsie-alternativy-priloh-cukru-a-omacok-vdaka-ktorym-jednoduchsie-schudnete\/","title":{"rendered":"Najlep\u0161ie alternat\u00edvy pr\u00edloh, cukru a om\u00e1\u010dok, v\u010faka ktor\u00fdm schudnete jednoduch\u0161ie"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/najlepsie-alternativy-priloh-cukru-a-omacok-vdaka-ktorym-jednoduchsie-schudnete\/#Preco_pri_chudnuti_zaradit_menej_kaloricke_verzie_jedla\" title=\"Pre\u010do pri chudnut\u00ed zaradi\u0165 menej kalorick\u00e9 verzie jedla?\">Pre\u010do pri chudnut\u00ed zaradi\u0165 menej kalorick\u00e9 verzie jedla?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/najlepsie-alternativy-priloh-cukru-a-omacok-vdaka-ktorym-jednoduchsie-schudnete\/#6_tipov_ako_vytvorit_menej_kaloricku_prilohu\" title=\"6 tipov, ako vytvori\u0165 menej kalorick\u00fa pr\u00edlohu\">6 tipov, ako vytvori\u0165 menej kalorick\u00fa pr\u00edlohu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/najlepsie-alternativy-priloh-cukru-a-omacok-vdaka-ktorym-jednoduchsie-schudnete\/#6_tipov_ako_nahradit_cukor_bez_toho_aby_ste_sa_ochudobnili_o_sladku_chut\" title=\"6 tipov, ako nahradi\u0165 cukor bez toho, aby ste sa ochudobnili o sladk\u00fa chu\u0165\">6 tipov, ako nahradi\u0165 cukor bez toho, aby ste sa ochudobnili o sladk\u00fa chu\u0165<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/najlepsie-alternativy-priloh-cukru-a-omacok-vdaka-ktorym-jednoduchsie-schudnete\/#3_sposoby_ako_pripravit_menej_kaloricke_omacky\" title=\"3 sp\u00f4soby, ako pripravi\u0165 menej kalorick\u00e9 om\u00e1\u010dky\">3 sp\u00f4soby, ako pripravi\u0165 menej kalorick\u00e9 om\u00e1\u010dky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/najlepsie-alternativy-priloh-cukru-a-omacok-vdaka-ktorym-jednoduchsie-schudnete\/#Ako_vseobecne_odlahcit_omacky\" title=\"Ako v\u0161eobecne od\u013eah\u010di\u0165 om\u00e1\u010dky?\">Ako v\u0161eobecne od\u013eah\u010di\u0165 om\u00e1\u010dky?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.sk\/blog\/najlepsie-alternativy-priloh-cukru-a-omacok-vdaka-ktorym-jednoduchsie-schudnete\/#Co_si_z_toho_vziat\" title=\"\u010co si z toho vzia\u0165?&nbsp;\">\u010co si z toho vzia\u0165?&nbsp;<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Kr\u00e9mov\u00e1 om\u00e1\u010dka s rozpusten\u00fdm \u010dedarom, hranolky alebo sladu\u010dk\u00fd dezert bohat\u00fd na cukor. Existuje v\u00f4bec niekto, koho predstava aspo\u0148 jednej z t\u00fdchto dobr\u00f4t nel\u00e1ka? Ak \u00e1no, tak m\u00e1te vyhrat\u00e9. Tr\u00fafnem si v\u0161ak poveda\u0165, \u017ee ka\u017ed\u00fd z n\u00e1s m\u00e1 nejak\u00e9 svoje ob\u013e\u00faben\u00e9 jedl\u00e1, o ktor\u00fdch vieme, \u017ee s\u00fa kaloricky bohat\u00e9, a napriek tomu by sme ich najrad\u0161ej jedli ka\u017ed\u00fd de\u0148. Jasn\u00e9, da\u0165 si raz za \u010das kol\u00e1\u010d nie je \u017eiadny hriech, ale ak chcete schudn\u00fa\u0165, asi nebude ten najlep\u0161\u00ed n\u00e1pad ma\u0165 ho vo svojom jed\u00e1lni\u010dku ka\u017ed\u00fd de\u0148. V dne\u0161nom \u010dl\u00e1nku v\u00e1m d\u00e1me p\u00e1r tipov na<strong> mo\u017enosti, ako nahradi\u0165 cukor, pr\u00edlohy a ob\u013e\u00faben\u00e9 om\u00e1\u010dky, aby ste zn\u00ed\u017eili kalorick\u00fa hodnotu v\u00fdsledn\u00e9ho jedla, a mohli tak jednoduch\u0161ie chudn\u00fa\u0165.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Preco_pri_chudnuti_zaradit_menej_kaloricke_verzie_jedla\"><\/span>Pre\u010do pri chudnut\u00ed zaradi\u0165 menej kalorick\u00e9 verzie jedla?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pokia\u013e chcete schudn\u00fa\u0165, mus\u00edte sa <strong>dosta\u0165 do <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/kaloricky-deficit-ako-chudnut-a-mat-aj-svoj-vlastny-zivot\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kalorick\u00e9ho deficitu<\/strong><\/a>. Ak si samozrejme d\u00e1te na ra\u0148ajky kol\u00e1\u010d, na obed burger s hranolkami a ve\u010der si objedn\u00e1te makar\u00f3ny so syrom, p\u00f4jde v\u00e1m to podstatne \u0165a\u017e\u0161ie. Dlhodobo nespr\u00e1vnu stravu, jednoducho, nevy\u0161portujete. Raz za \u010das, samozrejme, nie je v\u00f4bec na \u0161kodu si tak\u00e9to jedlo objedna\u0165. Z\u00e1stancovia <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/iifym-flexibilne-stravovanie\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">IIFYM<\/a> si dokonca ka\u017ed\u00fd de\u0148 <strong>dopraj\u00fa aspo\u0148 k\u00fasok svojich ob\u013e\u00faben\u00fdch dobr\u00f4t,<\/strong> preto\u017ee sa im to zmest\u00ed do ich denn\u00e9ho kalorick\u00e9ho pr\u00edjmu. <span style=\"color: #ff6600\" class=\"tadv-color\">[1] [2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Aby ste chudli, a napriek tomu si mohli dopria\u0165 ob\u013e\u00faben\u00e9 jedl\u00e1 v dostato\u010dne ve\u013ekom mno\u017estve, jav\u00ed sa ich <strong>nahradenie menej kalorickou verziou ako ten najlep\u0161\u00ed mo\u017en\u00fd variant.<\/strong> Samozrejme, nebudeme v\u00e1m klama\u0165. Ak ope\u010den\u00fa burgerov\u00fa \u017eem\u013eu, v ktorej je \u0161\u0165avnat\u00e9 m\u00e4so, nahrad\u00edte listom \u0161al\u00e1tu, nebude to chuti\u0165 rovnako. V dne\u0161nom \u010dl\u00e1nku sa v\u00e1m preto pok\u00fasime predstavi\u0165 alternat\u00edvy, ktor\u00e9 sa aspo\u0148 \u010diasto\u010dne <strong>podobaj\u00fa origin\u00e1lnemu pokrmu, len maj\u00fa ni\u017e\u0161iu kalorick\u00fa hodnotu.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"6_tipov_ako_vytvorit_menej_kaloricku_prilohu\"><\/span>6 tipov, ako vytvori\u0165 menej kalorick\u00fa pr\u00edlohu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nie je poch\u00fdb o tom, \u017ee by pr\u00edlohy vo forme komplexn\u00fdch sacharidov mali by\u0165 neoddelite\u013enou s\u00fa\u010das\u0165ou ka\u017ed\u00e9ho jed\u00e1lni\u010dka. Nie v\u017edy si v\u0161ak m\u00f4\u017eete pri chudnut\u00ed dovoli\u0165 tak\u00fa porciu, ak\u00fa by ste chceli. V\u0161eobecne toti\u017e m\u00f4\u017ee by\u0165 zbyto\u010dn\u00e9 ve\u013ek\u00e9 mno\u017estvo pr\u00edlohy (predov\u0161etk\u00fdm rafinovan\u00fdch sacharidov) v kombin\u00e1cii s nespr\u00e1vnou skladbou jedla t\u00fdm prav\u00fdm d\u00f4vodom, pre\u010do nechudneme. <strong>Nahradi\u0165 aspo\u0148 \u010das\u0165 pr\u00edlohy menej kalorickou verziou sa tak zd\u00e1 by\u0165 f\u00e9rov\u00fdm rie\u0161en\u00edm.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"922\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/02\/hranolky-922x1124.jpg\" alt=\"Ako urobi\u0165 zdrav\u00e9 a di\u00e9tne hranolky\" class=\"wp-image-223311\" title=\"Ako urobi\u0165 zdrav\u00e9 a di\u00e9tne hranolky\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/hranolky-922x1124.jpg 922w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/hranolky-328x400.jpg 328w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/hranolky.jpg 1195w\" sizes=\"auto, (max-width: 922px) 100vw, 922px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading is-style-default\">1. Hranolky bez oleja, pr\u00edpadne zo zeleniny<\/h3>\n\n\n\n<p>Hranolky s\u00fa, \u017eia\u013e, u\u017e u det\u00ed ve\u013emi ob\u013e\u00fabenou pr\u00edlohou, ktor\u00fa chc\u00fa jes\u0165 ku v\u0161etk\u00e9mu. V\u00fdnimkou nie je ani situ\u00e1cia, kedy nie s\u00fa vn\u00edman\u00e9 ako pr\u00edloha, ale ako samostatn\u00fd hlavn\u00fd chod. O to v\u00e4\u010d\u0161ia je potom porcia, ktor\u00fa <strong>\u010dlovek zje, aby sa zas\u00fdtil.<\/strong> Ke\u010f si t\u00fato hromadu hranoliek e\u0161te zaleje ve\u013ek\u00fdm mno\u017estvom majon\u00e9zy, vytvor\u00ed tak kalorick\u00fa bombu, ktor\u00e1 mu m\u00f4\u017ee v priebehu p\u00e1r min\u00fat pokazi\u0165 celodenn\u00fa snahu chudn\u00fa\u0165.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nemajte v\u0161ak strach, preto\u017ee aj v di\u00e9te si m\u00f4\u017eete pravidelne pochutn\u00e1va\u0165 na hranolk\u00e1ch. Najjednoduch\u0161\u00edm sp\u00f4sobom je <strong>ich dom\u00e1ca pr\u00edprava,<\/strong> preto\u017ee aj tie hranolky, ktor\u00e9 k\u00fapite v obchode zmrazen\u00e9, b\u00fdvaj\u00fa spravidla predvypra\u017een\u00e9. Nak\u00fapte preto rad\u0161ej priamo <strong>zemiaky, nakr\u00e1jajte ich na ob\u013e\u00faben\u00fa ve\u013ekos\u0165,<\/strong> postriekajte <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">olejom v spreji<\/a>, posypte <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/prisady-na-varenie\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">koren\u00edm<\/a> a dajte do r\u00fary alebo teplovzdu\u0161nej frit\u00e9zy. V\u00fdsledok v\u00e1s ur\u010dite milo prekvap\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A pokia\u013e by v\u00e1s zemiaky omrzeli, m\u00f4\u017eete <strong>hranolky vytvori\u0165 aj z bat\u00e1tov alebo <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/zelenina\/\" class=\"ek-link\">zeleniny<\/a>,<\/strong> ktor\u00e1 e\u0161te zn\u00ed\u017ei v\u00fdsledn\u00fa kalorick\u00fa hodnotu. Dajte \u0161ancu napr\u00edklad zeleru alebo mrkve. Pre t\u00fdch, ktor\u00ed si nedok\u00e1\u017eu predstavi\u0165 jes\u0165 hranolky bez nejak\u00e9ho dipu, odpor\u00fa\u010dame bezkalorick\u00fd ke\u010dup, s ktor\u00fdm oproti majon\u00e9ze u\u0161etr\u00edte v 30 ml a\u017e 200 kcal.<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p><strong>Kalorick\u00e1 hodnota<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>100 g vypr\u00e1\u017ean\u00fdch fastfoodov\u00fdch hranoliek<\/strong> m\u00e1 pribli\u017ene 289 kcal \u2013 36 g sacharidov, 2,5 g bielkov\u00edn, 14 g tuku<\/li>\n\n\n\n<li><strong>100 g pe\u010den\u00fdch zelerov\u00fdch hranoliek<\/strong> m\u00e1 pribli\u017ene 64 kcal \u2013 7 g sacharidov, 1 g bielkov\u00edn, 2 g tuku<\/li>\n\n\n\n<li><strong>100 g americk\u00fdch zemiakov <\/strong>m\u00e1 pribli\u017ene 117 kcal \u2013 36 g sacharidov, 2 g bielkov\u00edn, 3 g tuku<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">2. Exotick\u00e1 ry\u017ea z karfiolu<\/h3>\n\n\n\n<p><strong>Ry\u017ea, ktor\u00e1 je hne\u010f hotov\u00e1, a navy\u0161e je n\u00edzkokalorick\u00e1? <\/strong>Priv\u00edtajte <a aria-label=\"kv\u011bt\u00e1kovou r\u00fd\u017ei, (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-karfiolova-ryza-s-vajickom-a-zeleninou\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">karfiolov\u00fa ry\u017eu,<\/a> ktor\u00e1 si v\u00fdborne rozumie ako s m\u00e4som, tak napr\u00edklad aj s c\u00edcerov\u00fdm kari. Jej pr\u00edprava je viac ne\u017e jednoduch\u00e1, sta\u010d\u00ed da\u0165<strong> surov\u00fd karfiol po men\u0161\u00edch kusoch do mix\u00e9ru a rozmixova\u0165 ho na mal\u00e9 k\u00fasky<\/strong> pripom\u00ednaj\u00face ry\u017eu. Pokia\u013e nem\u00e1te mix\u00e9r, pokojne bude sta\u010di\u0165 str\u00fahadlo. Tieto zrnie\u010dka m\u00f4\u017eete da\u0165 do mikrovlnky, aby zm\u00e4kli, alebo na panvicu. Pred tepelnou \u00fapravou karfiol <strong>dochut\u00edte so\u013eou a koren\u00edm <\/strong>\u2013 pr\u00e1ve kari sa ku karfiolu skvelo hod\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Kalorick\u00e1 hodnota:&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>100 g varen\u00e1 ry\u017ea<\/strong> m\u00e1 pribli\u017ene 130 kcal \u2013 28 g sacharidov, 3 g bielkov\u00edn, 0 g tuku<\/li>\n\n\n\n<li><strong>100 g varen\u00e9ho karfiolu <\/strong>m\u00e1 pribli\u017ene 25 kcal \u2013 5 g sacharidov, 2 g bielkov\u00edn, 0 g tuku<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/02\/IMG_7144-1124x749.jpg\" alt=\"Ako uvari\u0165 n\u00edzkokalorick\u00fa ry\u017eu z karfiolu\" class=\"wp-image-223326\" style=\"width:843px;height:562px\" width=\"843\" height=\"562\" title=\"Ako uvari\u0165 n\u00edzkokalorick\u00fa ry\u017eu z karfiolu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_7144-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_7144-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_7144-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_7144-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-default\">3. \u0160pagety z cukety&nbsp;<\/h3>\n\n\n\n<p>\u0160pagety z cukety sa <strong>najjednoduch\u0161ie pripravuj\u00fa pomocou spiraliz\u00e9ru.<\/strong> Pokia\u013e ho doma nem\u00e1te, m\u00f4\u017eete<strong> \u0161krabkou na zemiaky tvori\u0165 k\u00fasky <\/strong>pripom\u00ednaj\u00face ploch\u00e9 linguiny. Akon\u00e1hle m\u00e1te rezance nachystan\u00e9, sta\u010d\u00ed ich len orestova\u0165 na panvici s ob\u013e\u00faben\u00fdm koren\u00edm a tro\u0161kou oleja v spreji. Potom u\u017e len zamie\u0161ate s ob\u013e\u00fabenou om\u00e1\u010dkou a m\u00e1te hotovo. Pre t\u00fdch, ktor\u00ed chc\u00fa u\u0161etri\u0165 \u010das a \u010fal\u0161ie kal\u00f3rie, m\u00f4\u017ee by\u0165 skvelou vychyt\u00e1vkou <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bezkaloricka-omacka-bolognese-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">bezkalorick\u00e1 bolonsk\u00e1 om\u00e1\u010dka<\/a>, ktor\u00e1 chut\u00ed skvelo sn\u00e1\u010f ku v\u0161etk\u00fdm <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/cestoviny\/\" class=\"ek-link\">cestovin\u00e1m <\/a>a ich n\u00e1hrad\u00e1m.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Kalorick\u00e1 hodnota<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>100 g varen\u00fdch \u0161pagiet<\/strong> m\u00e1 157 kcal \u2013 30 g sacharidov, 5 g bielkov\u00edn, 0 g tuku<\/li>\n\n\n\n<li><strong>100 g surovej cukety<\/strong> m\u00e1 17 kcal \u2013 3 g sacharidov, 1 g bielkov\u00edn, 0 g tuku<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/02\/iStock-1164159769-1124x749.jpg\" alt=\"Ako uvari\u0165 n\u00edzkokalorick\u00e9 \u0161pagety z cukety\" class=\"wp-image-223341\" style=\"width:843px;height:562px\" width=\"843\" height=\"562\" title=\"Ako uvari\u0165 n\u00edzkokalorick\u00e9 \u0161pagety z cukety\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/iStock-1164159769-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/iStock-1164159769-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/iStock-1164159769-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/iStock-1164159769-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-default\">4. Zdrav\u00e9 zemiakov\u00e9 placky bez oleja<\/h3>\n\n\n\n<p>Mo\u017eno m\u00e1te zemiakov\u00e9 placky zafixovan\u00e9 ako nezdrav\u00e9 jedlo, ktor\u00e9 sa pred\u00e1va na festivaloch hne\u010f ved\u013ea st\u00e1nku s pivom. Aj ke\u010f nemaj\u00fa v\u0161eobecne pr\u00e1ve dobr\u00fa reput\u00e1ciu, <strong>mo\u017eno si ju napravia v pr\u00edpade, \u017ee si ich priprav\u00edte doma v menej kalorickej verzii. <\/strong>\u00daprava je pritom ve\u013emi jednoduch\u00e1. \u010cas\u0165 zemiakov m\u00f4\u017eete nahradi\u0165 cuketou, \u010d\u00edm sa <strong>kalorick\u00e1 hodnota e\u0161te viac zn\u00ed\u017ei.<\/strong> Pre dosiahnutie ide\u00e1lnej konzistencie sa daj\u00fa zemiakov\u00e9 placky zahusti\u0165 ovsen\u00fdmi vlo\u010dkami alebo prisypan\u00edm <a href=\"https:\/\/gymbeam.sk\/protein-wpc-80-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">prote\u00ednu bez pr\u00edchute,<\/a> ktor\u00fd e\u0161te zv\u00fd\u0161i v\u00fdsledn\u00fd obsah bielkov\u00edn. T\u00fdch toti\u017e v klasickej verzii zemiakov\u00fdch placiek ve\u013ea nie je.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u00fdsledn\u00e1 kalorick\u00e1 hodnota sa m\u00f4\u017ee v z\u00e1vislosti na mno\u017estve pou\u017eit\u00e9ho oleja a zeleniny <strong>l\u00ed\u0161i\u0165 o desiatky a\u017e stovky kal\u00f3ri\u00ed v jednej porcii.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">5. Cottage \u017eemle nabit\u00e9 bielkovinami<\/h3>\n\n\n\n<p><strong>Rad\u00edte sa medzi milovn\u00edkov pe\u010diva?<\/strong> Potom by v\u00e1m mohol pr\u00eds\u0165 vhod tento variant, ktor\u00fd okrem sacharidov dod\u00e1 telu aj potrebn\u00e9 bielkoviny. Na jednu \u017eem\u013eu sta\u010d\u00ed zmie\u0161a\u0165 <strong>60 g cottage syru, pol vaj\u00ed\u010dka, 40 g \u0161paldovej m\u00faky a 3 gramy pr\u00e1\u0161ku do pe\u010diva.<\/strong> V\u0161etky suroviny rozmixujete do jednej hmoty a d\u00e1te dozlatista upiec\u0165. \u010c\u00edm ju potom oblo\u017e\u00edte, je len na v\u00e1s. Pokia\u013e sa v\u0161ak rozhodnete pre poriadnu n\u00e1lo\u017e masla, slaniny alebo sal\u00e1my, nepom\u00f4\u017ee v\u00e1m v chudnut\u00ed ani od\u013eah\u010den\u00e9 pe\u010divo.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Kalorick\u00e1 hodnota<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>100 g tukov\u00e9ho ro\u017eka<\/strong> m\u00e1 pribli\u017ene 301 kcal \u2013 55 g sacharidov, 9 g bielkov\u00edn, 3 g tuku<\/li>\n\n\n\n<li><strong>100 g cottage \u017eemle<\/strong> m\u00e1 pribli\u017ene 248 kcal \u2013 27 g sacharidov, 17 g bielkov\u00edn, 8 g tuku<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">6. Zero pr\u00edlohy<\/h3>\n\n\n\n<p>V\u0161etky tzv. zero pr\u00edlohy si zasl\u00fa\u017eia svoj vlastn\u00fd odstavec, preto\u017ee im najm\u00e4 v di\u00e9te m\u00f4\u017eete by\u0165 <strong>v\u010fa\u010dn\u00ed za nas\u00fdtenie takmer bez kal\u00f3ri\u00ed.<\/strong> Samozrejme, chu\u0165ovo sa od klasick\u00fdch cestov\u00edn \u010di <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/ryza\/\" class=\"ek-link\">ry\u017ee <\/a>trochu l\u00ed\u0161ia, pokia\u013e ich v\u0161ak <strong>dobre dokoren\u00edte, m\u00f4\u017eete si pochutn\u00e1va\u0165 na ve\u013ek\u00fdch porci\u00e1ch pr\u00edloh a pritom chudn\u00fa\u0165.<\/strong> K tomu, aby ste ich vysk\u00fa\u0161ali, v\u00e1s mo\u017eno presved\u010d\u00ed aj fakt, \u017ee s\u00fa v mikrovlnke hotov\u00e9 doslova za min\u00fatku.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Kalorick\u00e1 hodnota <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/cestoviny\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>zero pr\u00edloh<\/strong><\/a><strong> je 7 kcal na 100 g.&nbsp;<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/02\/zeroo-1124x749.jpg\" alt=\"N\u00edzkokalorick\u00e9 Zero cestoviny nahradia v di\u00e9te pr\u00edlohy\" class=\"wp-image-223365\" style=\"width:843px;height:562px\" width=\"843\" height=\"562\" title=\"N\u00edzkokalorick\u00e9 Zero cestoviny nahrad\u00ed v di\u00e9te pr\u00edlohy\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/zeroo-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/zeroo-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/zeroo-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/zeroo.jpg 2000w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"6_tipov_ako_nahradit_cukor_bez_toho_aby_ste_sa_ochudobnili_o_sladku_chut\"><\/span>6 tipov, ako nahradi\u0165 cukor bez toho, aby ste sa ochudobnili o sladk\u00fa chu\u0165<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nemus\u00edte ma\u0165 strach, \u017ee by ste z ly\u017ei\u010dky klasick\u00e9ho bieleho cukru pribrali. Pokia\u013e ste v\u0161ak zvyknut\u00ed sladi\u0165 si \u010daj, k\u00e1vu, jogurty, ovsen\u00e9 ka\u0161e, dezerty a \u010fal\u0161ie pokrmy alebo n\u00e1poje,<strong> prijat\u00e9 mno\u017estvo cukru za de\u0148 sa m\u00f4\u017ee rap\u00eddne zv\u00fd\u0161i\u0165. <\/strong>To v\u0161ak nie je \u017eiad\u00face, preto\u017ee okrem energie <strong>neobsahuje \u017eiadne \u010fal\u0161ie vitam\u00edny alebo miner\u00e1lne l\u00e1tky. <\/strong>Je preto dobr\u00e9 vedie\u0165, <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/nahrady-cukru-prirodne-umele-sladidla\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ak\u00fdm sp\u00f4sobom ho m\u00f4\u017eete nahradi\u0165<\/a>, aby ste sa <strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/7-tipov-ako-maskrtit-a-nepriberat\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">nemuseli vzd\u00e1va\u0165 sladkej chuti<\/a>, a aj napriek tomu chudli.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">1. Med<\/h3>\n\n\n\n<p>\u013du\u010fom, ktor\u00ed chc\u00fa schudn\u00fa\u0165, je \u010dasto okol\u00edm v dobrej viere odpor\u00fa\u010dan\u00fd med ako<strong> tzv. \u201czdrav\u0161ia\u201d n\u00e1hrada cukru.<\/strong> O obsahu zdraviu prospe\u0161n\u00fdch l\u00e1tok v mede nem\u00f4\u017ee by\u0165 poch\u00fdb, aby ste v\u0161ak naozaj doplnili denn\u00e9 mno\u017estvo, ktor\u00e9 va\u0161e telo potrebuje, <strong>museli by ste konzumova\u0165 stovky gramov medu denne.<\/strong> A podobne je to aj s <strong>trstinov\u00fdm cukrom, <\/strong>ktor\u00fd je \u010dasto odpor\u00fa\u010dan\u00fd ako vhodnej\u0161\u00ed z toho d\u00f4vodu, \u017ee obsahuje vitam\u00edny a miner\u00e1lne l\u00e1tky. \u017dia\u013e aj v tomto pr\u00edpade je ich mno\u017estvo zanedbate\u013en\u00e9.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010co sa kalorickej hodnoty t\u00fdka, je na tom <a href=\"https:\/\/gymbeam.sk\/medy\" target=\"_blank\" aria-label=\"med (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">med<\/a> <strong>o nie\u010do m\u00e1lo lep\u0161ie ako cukor. <\/strong>Pokia\u013e v\u0161ak chcete da\u0165 p\u00e1r k\u00edl dole, s\u00fa aj lep\u0161ie mo\u017enosti, ako si osladi\u0165 \u017eivot a nezjes\u0165 pritom ve\u013ea kal\u00f3ri\u00ed. <span style=\"color: #ff6600\" class=\"tadv-color\">[3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Kalorick\u00e1 hodnota<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>100 g medu<\/strong> m\u00e1 pribli\u017ene 335 kcal \u2013 82 g sacharidov, 0 g bielkov\u00edn, 0 g tuku<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/02\/iStock-1042237526-1124x749.jpg\" alt=\"Je med zdrav\u0161\u00ed ako cukor?\" class=\"wp-image-223380\" style=\"width:843px;height:562px\" width=\"843\" height=\"562\" title=\"Je med zdrav\u0161\u00ed ako cukor?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/iStock-1042237526-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/iStock-1042237526-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/iStock-1042237526-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/iStock-1042237526-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-default\">2. St\u00e9via<\/h3>\n\n\n\n<p>St\u00e9via sa rad\u00ed medzi sladidl\u00e1, ktor\u00e9 s\u00fa pre \u013eud\u00ed v di\u00e9te vzh\u013eadom k <strong>nulovej kalorickej hodnote <\/strong>u\u017e<strong> <\/strong>o nie\u010do zauj\u00edmavej\u0161ie ako predch\u00e1dzaj\u00faci med. Sladidlo sa vyr\u00e1ba z rastliny <a href=\"https:\/\/gymbeam.sk\/stevia\" target=\"_blank\" aria-label=\"st\u00e9via (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">st\u00e9via<\/a> sladk\u00e1 a p\u00fd\u0161i sa predov\u0161etk\u00fdm <strong>nulov\u00fdm glykemick\u00fdm indexom, v\u010faka \u010domu si ju ob\u013e\u00fabili aj diabetici.<\/strong> Oproti be\u017en\u00e9mu cukru je pribli\u017ene <strong>100 a\u017e 300-kr\u00e1t slad\u0161ia,<\/strong> tak\u017ee sta\u010d\u00ed pou\u017ei\u0165 naozaj mal\u00e9 mno\u017estvo. Jedinou nev\u00fdhodou tohto sladidla m\u00f4\u017ee by\u0165 <strong>jemne \u201cumel\u00e1\u201d chu\u0165,<\/strong> ktor\u00e1 nemus\u00ed ka\u017ed\u00e9mu vyhovova\u0165. <span style=\"color: #ff6600\" class=\"tadv-color\">[4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">3. Erythritol<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.sk\/erythrit-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Erythritol<\/a> sa rovnako ako st\u00e9via rad\u00ed medzi<strong> sladidl\u00e1 s nulovou kalorickou hodnotou.<\/strong> Svojou sladkos\u0165ou je podobn\u00fd cukru, preto ho m\u00f4\u017eete v receptoch nahradi\u0165 pribli\u017ene rovnak\u00fdm mno\u017estvom. Op\u00e4\u0165 sa jedn\u00e1 o sladidlo, ktor\u00e9 pre na\u0161e telo nie je nijak cudzie. Je toti\u017e <strong>be\u017enou s\u00fa\u010das\u0165ou r\u00f4znych druhov ovocia, ako je napr\u00edklad mel\u00f3n \u010di hru\u0161ka.<\/strong> Konzumova\u0165 ho m\u00f4\u017eu aj diabetici, preto\u017ee m\u00e1 <strong>nulov\u00fd glykemick\u00fd index. <\/strong>Na rozdiel od st\u00e9vie nem\u00e1 \u017eiadnu \u0161pecifick\u00fa pachu\u0165, tak\u017ee ho v dezertoch pravdepodobne od cukru ani nerozozn\u00e1te. <span style=\"color: #ff6600\" class=\"tadv-color\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">4. Xylitol<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.sk\/xylit-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Xylitol<\/a> je cukorn\u00fd alkohol, ktor\u00fd sa svojou <strong>sladkos\u0165ou podob\u00e1 cukru. <\/strong>Oproti st\u00e9vii a erythritolu v\u0161ak<strong> nie je \u00faplne bez kal\u00f3ri\u00ed,<\/strong> st\u00e1le ich v\u0161ak obsahuje pribli\u017ene <strong>o 40 % menej ako klasick\u00fd cukor.<\/strong> Toto sladidlo m\u00e1 t\u00fa v\u00fdhodu, \u017ee p\u00f4sob\u00ed ako prevencia zubn\u00e9ho kazu \u010di osteopor\u00f3zy. Pozit\u00edvny vplyv m\u00f4\u017ee ma\u0165 tie\u017e na tr\u00e1venie, cukrovku \u010di obezitu. <span style=\"color: #ff6600\" class=\"tadv-color\">[6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Kalorick\u00e1 hodnota<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>100 g xylitolu<\/strong> m\u00e1 pribli\u017ene 240 kcal \u2013 100 g sacharidov, 0 g bielkov\u00edn, 0 g tuku<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/02\/iStock-677502286-1124x749.jpg\" alt=\"Xylitol ako n\u00e1hrada cukru pri chudnut\u00ed\" class=\"wp-image-223394\" style=\"width:843px;height:562px\" width=\"843\" height=\"562\" title=\"Xylitol ako n\u00e1hrada cukru pri chudnut\u00ed\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/iStock-677502286-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/iStock-677502286-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/iStock-677502286-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/iStock-677502286-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-default\">5. \u010cakankov\u00fd sirup&nbsp;<\/h3>\n\n\n\n<p>\u010cakankov\u00fd sirup sa vyzna\u010duje <strong>ni\u017e\u0161\u00edm obsahom cukru, ale tie\u017e vysok\u00fdm podielom rozpustnej vl\u00e1kniny.<\/strong> Sladkos\u0165 m\u00e1 podobn\u00fa ako cukor, tak\u017ee ho m\u00f4\u017eete v receptoch nahradi\u0165 v rovnakom pomere. D\u00e1vajte si ale pozor, aby ste to s jeho denn\u00fdm mno\u017estvom neprehnali. Nadmern\u00e9 mno\u017estvo vl\u00e1kniny by v\u00e1m mohlo sp\u00f4sobi\u0165 tr\u00e1viace \u0165a\u017ekosti.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Kalorick\u00e1 hodnota<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>100 g \u010dakankov\u00e9ho sirupu<\/strong> m\u00e1 pribli\u017ene 161 kcal \u2013 4,7 g sacharidov, 0 g bielkov\u00edn, 0 g tuku, 71,3 g vl\u00e1kniny<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">6. Lucuma<\/h3>\n\n\n\n<p><strong>Vysok\u00fdm obsahom vl\u00e1kniny vynik\u00e1 aj \u010fal\u0161ie sladidlo, ktor\u00fdm je <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-lucuma-prasok-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>lucuma<\/strong><\/a>. T\u00e1 je zn\u00e1ma pre svoj <strong>n\u00edzky glykemick\u00fd index a ni\u017e\u0161\u00ed podiel cukru.<\/strong> Pokia\u013e sa rozhodnete zaradi\u0165 lucumu do svojho jed\u00e1lni\u010dka, myslite na to, \u017ee nie je bez kal\u00f3ri\u00ed \u2013 jej kalorick\u00e1 hodnota je pribli\u017ene o \u00bc ni\u017e\u0161ia ako pri klasickom cukre, tak\u017ee by ste to s mno\u017estvom nemali preh\u00e1\u0148a\u0165.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Kalorick\u00e1 hodnota<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>100 g lucumy<\/strong> m\u00e1 pribli\u017ene 314 kcal \u2013 59 g sacharidov, 4,2 g bielkov\u00edn, 1 g tuku, 26 g vl\u00e1kniny<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Ko\u013eko kal\u00f3ri\u00ed pribli\u017ene obsahuje cukor a jeho sladk\u00e9 alternat\u00edvy v 100 g ?<\/h3>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Cukor a jeho alternat\u00edvy<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>Kcal<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>Sacharidy<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>Bielkoviny<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>Tuky<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>Vl\u00e1knina<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Rafinovan\u00fd biely cukor<\/td><td class=\"has-text-align-center\" data-align=\"center\">400<\/td><td class=\"has-text-align-center\" data-align=\"center\">100 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Trstinov\u00fd cukor<\/td><td class=\"has-text-align-center\" data-align=\"center\">396<\/td><td class=\"has-text-align-center\" data-align=\"center\">99 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Med<\/td><td class=\"has-text-align-center\" data-align=\"center\">335<\/td><td class=\"has-text-align-center\" data-align=\"center\">82 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">St\u00e9via<\/td><td class=\"has-text-align-center\" data-align=\"center\">0<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Erythritol<\/td><td class=\"has-text-align-center\" data-align=\"center\">0<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Xylitol<\/td><td class=\"has-text-align-center\" data-align=\"center\">240<\/td><td class=\"has-text-align-center\" data-align=\"center\">100 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u010cakankov\u00fd sirup<\/td><td class=\"has-text-align-center\" data-align=\"center\">161<\/td><td class=\"has-text-align-center\" data-align=\"center\">4,7 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">71,3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Lucuma<\/td><td class=\"has-text-align-center\" data-align=\"center\">314<\/td><td class=\"has-text-align-center\" data-align=\"center\">59 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">4,2 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">26 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ako m\u00f4\u017eete nielen z tabu\u013eky vidie\u0165, je kaloricky pomerne z\u00e1sadn\u00fd rozdiel, \u010di pou\u017eijete 100 g cukru, alebo rovnak\u00e9 mno\u017estvo sladidla. Pri v\u00fdbere teda v\u017edy myslite na v\u00e1\u0161 cie\u013e a pod\u013ea toho sa rozhodujte. Pokia\u013e sa sna\u017e\u00edte schudn\u00fa\u0165, nie je na mieste konzumova\u0165 ve\u013ek\u00e9 mno\u017estvo trstinov\u00e9ho cukru alebo medu, preto\u017ee \u201cje to predsa zdrav\u0161ie\u201d. Ak nebudete jes\u0165 stovky gramov denne, je mno\u017estvo obsiahnut\u00fdch vitam\u00ednov a miner\u00e1lov naozaj zanedbate\u013en\u00e9. Rad\u0161ej tak siahnite po bezkalorickom sladidle a prospe\u0161n\u00e9 l\u00e1tky dodajte telu kvalitn\u00fdm jedlom alebo <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/multivitamin-vitality-complex-60-tab-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">doplnkami<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"3_sposoby_ako_pripravit_menej_kaloricke_omacky\"><\/span>3 sp\u00f4soby, ako pripravi\u0165 menej kalorick\u00e9 om\u00e1\u010dky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Z\u00e1kladom klasick\u00fdch hutn\u00fdch om\u00e1\u010dok je v mnoh\u00fdch pr\u00edpadoch <strong>tzv. z\u00e1pra\u017eka, ktor\u00e1 je tvoren\u00e1 m\u00fakou a maslom \u2013 obvykle v pomere 1:1. <\/strong>Tieto dve ingrediencie, samozrejme, nie s\u00fa to prav\u00e9 orechov\u00e9, ak sa sna\u017e\u00edte schudn\u00fa\u0165. D\u00e1me v\u00e1m preto p\u00e1r tipov na om\u00e1\u010dky, ktor\u00e9 m\u00f4\u017eete jes\u0165 aj v di\u00e9te ka\u017ed\u00fd de\u0148 bez toho, aby ste museli ma\u0165 strach z priberania. A neochudobn\u00edme v\u00e1s ani o rady,<strong> ako m\u00f4\u017eete ak\u00fako\u013evek om\u00e1\u010dku \u201cod\u013eah\u010di\u0165\u201d.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">1. Paradajky ako z\u00e1klad paradajkovej aj bolonskej om\u00e1\u010dky<\/h3>\n\n\n\n<p><strong>Klasick\u00e9 paradajky s\u00fa skvelou surovinou,<\/strong> z ktorej m\u00f4\u017eete vyk\u00fazli\u0165 nielen lahodn\u00e9 \u0161al\u00e1ty, ale tie\u017e skvel\u00e9 om\u00e1\u010dky, ktor\u00e9 s\u00fa vhodn\u00e9 aj pri chudnut\u00ed. Pokia\u013e chcete pripravi\u0165 od\u013eah\u010den\u00fa verziu <strong>\u201cbolonskej om\u00e1\u010dky\u201d,<\/strong> vysta\u010d\u00edte si s <strong>mlet\u00fdm m\u00e4som,<\/strong> ktor\u00e9 obsahuje ni\u017e\u0161ie mno\u017estvo tuku, <strong>zeleninou, <\/strong>ako je napr\u00edklad cibu\u013ea, <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Mrkva\/\" class=\"ek-link\">mrkva <\/a>\u010di zeler, a<strong> l\u00fapan\u00fdmi paradajkami s cesnakom. <\/strong>Dokonal\u00fa taliansku chu\u0165 potom vyk\u00fazlite pomocou <strong>bazalky a \u010fal\u0161ieho korenia.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Rovnako tak m\u00f4\u017eete tieto l\u00fapan\u00e9 paradajky vyu\u017ei\u0165 aj na pr\u00edpravu <strong>od\u013eah\u010denej paradajkovej om\u00e1\u010dky,<\/strong> ktor\u00e1 sa zaob\u00edde bez kalorickej z\u00e1pra\u017eky. Sta\u010d\u00ed na tro\u0161ke oleja orestova\u0165 cibu\u013eu, t\u00fa zapr\u00e1\u0161i\u0165 m\u00fakou alebo ovsen\u00fdmi vlo\u010dkami, prida\u0165 l\u00fapan\u00e9 paradajky, rozmixova\u0165 ty\u010dov\u00fdm mix\u00e9rom a dochuti\u0165. Pokia\u013e sa v\u00e1m bude zda\u0165 konzistencia pr\u00edli\u0161 hust\u00e1, m\u00f4\u017eete ju zriedi\u0165 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-kuraci-vyvar-biotoday.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">v\u00fdvarom.<\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/02\/iStock-497948923-1124x749.jpg\" alt=\"Ako vytvori\u0165 zdrav\u00fa a n\u00edzkokalorick\u00fa om\u00e1\u010dku z paradajok\" class=\"wp-image-223411\" style=\"width:843px;height:562px\" width=\"843\" height=\"562\" title=\"Ako vytvori\u0165 zdrav\u00fa a n\u00edzkokalorick\u00fa om\u00e1\u010dku z paradajok\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/iStock-497948923-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/iStock-497948923-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/iStock-497948923-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/iStock-497948923-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-default\">2. Od\u013eah\u010den\u00e1 syrov\u00e1 om\u00e1\u010dka<\/h3>\n\n\n\n<p>Nedok\u00e1\u017eete si predstavi\u0165 svoj \u017eivot bez<strong> kr\u00e9movej syrovej om\u00e1\u010dky<\/strong> s kurac\u00edm m\u00e4som? Asi v\u00e1m nemus\u00edm hovori\u0165, ak\u00e1 kalorick\u00e1 je smotana a tu\u010dn\u00e9 syry, \u017ee? Pokia\u013e si chcete pochutna\u0165 na tejto dobrote, bez toho aby ste si prip\u00edsali do svojho jed\u00e1lni\u010dka tak ve\u013ek\u00e9 mno\u017estvo kal\u00f3ri\u00ed, sk\u00faste <strong>od\u013eah\u010den\u00fa verziu.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Ako na to?<\/strong><\/p>\n\n\n\n<p><strong>Namiesto 33% \u0161\u013eaha\u010dky urobte z\u00e1klad z polotu\u010dn\u00e9ho mlieka.<\/strong> Vzh\u013eadom k tomu, \u017ee 100 ml \u0161\u013eaha\u010dky m\u00e1 pribli\u017ene 314 kcal a 100 ml polotu\u010dn\u00e9ho mlieka m\u00e1 47 kcal, <strong>u\u0161etr\u00edte touto n\u00e1hradou pribli\u017ene 267 kcal.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010co sa syrov t\u00fdka, sna\u017ete sa <strong>kombinova\u0165 tie, ktor\u00e9 obsahuj\u00fa menej kal\u00f3ri\u00ed. <\/strong>Skvel\u00fdm z\u00e1kladom m\u00f4\u017eu by\u0165 taven\u00e9 \u010di 20% syry. Nakoniec sta\u010d\u00ed prida\u0165 p\u00e1r gramov aromatick\u00e9ho syra, ktor\u00fd dotvor\u00ed v\u00fdsledn\u00fa chu\u0165. Veg\u00e1ni m\u00f4\u017eu om\u00e1\u010dku urobi\u0165 zo<strong> zeleniny, <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/kesu-orechy\/\" class=\"ek-link\">ke\u0161u orechov<\/a> a lah\u00f4dkov\u00e9ho dro\u017edia, <\/strong>ktor\u00e9 sa chu\u0165ovo podob\u00e1 syru.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Ko\u013eko kal\u00f3ri\u00ed priemerne obsahuj\u00fa jednotliv\u00e9 druhy syra v 100 g ?<\/h3>\n\n\n\n<figure class=\"wp-block-table caption-align-center is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>100 g syra<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>Kal\u00f3rie<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>Sacharidy<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>Bielkoviny<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>Tuky<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Gorgonzola<\/td><td class=\"has-text-align-center\" data-align=\"center\">357<\/td><td class=\"has-text-align-center\" data-align=\"center\">3,6 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">21,5 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">28,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Modr\u00fd syr<\/td><td class=\"has-text-align-center\" data-align=\"center\">332<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">27,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u010cedar<\/td><td class=\"has-text-align-center\" data-align=\"center\">400<\/td><td class=\"has-text-align-center\" data-align=\"center\">3,5 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">32 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gouda 45%<\/td><td class=\"has-text-align-center\" data-align=\"center\">338<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">26 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">26 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Parmez\u00e1n<\/td><td class=\"has-text-align-center\" data-align=\"center\">389<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">33 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">29 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eidam 30%<\/td><td class=\"has-text-align-center\" data-align=\"center\">263<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eidam 20%<\/td><td class=\"has-text-align-center\" data-align=\"center\">235<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">32 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Taven\u00fd syr<\/td><td class=\"has-text-align-center\" data-align=\"center\">220<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/02\/iStock-1293448063-1124x748.jpg\" alt=\"Ako pripravi\u0165 zdrav\u00fa a n\u00edzkokalorick\u00fa syrov\u00fa om\u00e1\u010dku\" class=\"wp-image-223425\" style=\"width:843px;height:561px\" width=\"843\" height=\"561\" title=\"Ako pripravi\u0165 zdrav\u00fa a n\u00edzkokalorick\u00fa syrov\u00fa om\u00e1\u010dku\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/iStock-1293448063-1124x748.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/iStock-1293448063-400x266.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/iStock-1293448063-1536x1022.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/iStock-1293448063-2048x1363.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-default\">3. Odopiera\u0165 si nemus\u00edte ani svie\u010dkov\u00fa<\/h3>\n\n\n\n<p>Niekto m\u00f4\u017ee svie\u010dkov\u00fa pova\u017eova\u0165 za kalorick\u00fa bombu, pokia\u013e ju v\u0161ak priprav\u00edte vhodnej\u0161\u00edm sp\u00f4sobom, m\u00f4\u017ee sa jedna\u0165 o<strong> pomerne vhodn\u00fa om\u00e1\u010dku do reduk\u010dn\u00e9ho jed\u00e1lni\u010dka. <\/strong>Obvykle sa rob\u00ed zo zeleniny pe\u010denej s hov\u00e4dz\u00edm m\u00e4som, ktor\u00e1 jej dod\u00e1 t\u00fa spr\u00e1vnu chu\u0165. Na orestovanie zeleniny a m\u00e4sa sta\u010d\u00ed pou\u017ei\u0165 naozaj <strong>mal\u00e9 mno\u017estvo oleja, aby sme zn\u00ed\u017eili v\u00fdsledn\u00fd obsah tuku.<\/strong> A\u017e budete po upe\u010den\u00ed zeleninu mixova\u0165 a vytv\u00e1ra\u0165 v\u00fdsledn\u00fa om\u00e1\u010dku, op\u00e4\u0165 myslite na mno\u017estvo tuku a <strong>neprid\u00e1vajte zbyto\u010dne \u0161\u013eaha\u010dku alebo maslo.<\/strong> Pre zjemnenie \u00faplne sta\u010d\u00ed<strong> mal\u00e9 mno\u017estvo 12% smotany, mlieka alebo cottage syru, <\/strong>ktor\u00fd vytvor\u00ed kr\u00e9mov\u00fa \u0161trukt\u00faru, a navy\u0161e om\u00e1\u010dke dod\u00e1 bielkoviny. T\u00fdmto sp\u00f4sobom z\u00edskate lahodn\u00fa zeleninov\u00fa om\u00e1\u010dku, na ktorej si m\u00f4\u017eete bez v\u00fd\u010ditiek pochutna\u0165 aj v di\u00e9te.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Ako_vseobecne_odlahcit_omacky\"><\/span>Ako v\u0161eobecne od\u013eah\u010di\u0165 om\u00e1\u010dky?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Nepou\u017e\u00edvajte z\u00e1pra\u017eku.<\/strong><\/li>\n\n\n\n<li><strong>Z\u00e1kladom om\u00e1\u010dky by mala by\u0165 zelenina<\/strong> restovan\u00e1 na cibu\u013eke s mal\u00fdm mno\u017estvom oleja.<\/li>\n\n\n\n<li>Pre v\u00fdraznej\u0161iu chu\u0165 <strong>pou\u017eite v\u00fdvar.<\/strong><\/li>\n\n\n\n<li><strong>Neprid\u00e1vajte do hotovej om\u00e1\u010dky maslo.<\/strong><\/li>\n\n\n\n<li><strong>Pre zjemnenie chute pou\u017eite mlieko, 12% smotanu alebo cottage syr.<\/strong><\/li>\n\n\n\n<li>Zahusti\u0165 om\u00e1\u010dku m\u00f4\u017eete pomocou <strong>mal\u00e9ho mno\u017estva <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/xantanova-guma-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>xantanovej<\/strong><\/a><strong> \u010di guarovej gumy alebo ovsen\u00fdch vlo\u010diek.<\/strong><\/li>\n\n\n\n<li>V\u00fdsledn\u00fa chu\u0165 vyk\u00fazlite najlep\u0161ie pomocou<strong> \u010derstv\u00fdch byliniek \u010di korenia,<\/strong> nepreh\u00e1\u0148ajte to s mno\u017estvom soli.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Co_si_z_toho_vziat\"><\/span>\u010co si z toho vzia\u0165?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Chudnutie je ob\u010das boj a asi sa pri \u0148om nevyhnete situ\u00e1ci\u00e1m, kedy <strong>dostanete chu\u0165 na va\u0161u ob\u013e\u00faben\u00fa om\u00e1\u010dku, hranolky, poriadnu porciu \u0161pagiet alebo sladk\u00fa dobrotu.<\/strong> Pokia\u013e si v\u0161ak chcete tieto ob\u013e\u00faben\u00e9 jedl\u00e1 dopria\u0165 nieko\u013ekokr\u00e1t do t\u00fd\u017ed\u0148a, je dobr\u00e9 pozna\u0165 mo\u017enosti, ako ich pripravi\u0165 <strong>od\u013eah\u010dene.<\/strong> Ak sa budete riadi\u0165 t\u00fdmito radami, zist\u00edte, \u017ee aj kalorick\u00e9 jedl\u00e1 mo\u017eno pripravi\u0165 zdrav\u0161ie, v\u010faka \u010domu si ich m\u00f4\u017eete dopria\u0165 pravidelne, bez toho<strong> aby ste si skazili v\u00fdsledky svojho sna\u017eenia.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>M\u00e1te aj vy nejak\u00e9 ob\u013e\u00faben\u00e9 kalorick\u00e9 jedlo,<\/strong> ktor\u00e9ho sa pri chudnut\u00ed nechcete vzda\u0165, a tak ich pripravujete v od\u013eah\u010denej verzii? Pode\u013ete sa s nami v koment\u00e1roch o svoje tipy. A pokia\u013e sa v\u00e1m \u010dl\u00e1nok p\u00e1\u010dil, nezabudnite ho zdie\u013ea\u0165 so svojimi priate\u013emi, aby ste im tie\u017e u\u013eah\u010dili chudnutie.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>M\u00e1te chu\u0165 na kr\u00e9mov\u00fa syrov\u00fa om\u00e1\u010dku, hranolky alebo sladu\u010dk\u00fd dezert? Nau\u010dte sa pripravi\u0165 si ob\u013e\u00faben\u00e9 dobroty v od\u013eah\u010denej a zdrav\u0161ej verzii, ktor\u00e1 nezni\u010d\u00ed va\u0161u snahu schudn\u00fa\u0165.<\/p>\n","protected":false},"author":100,"featured_media":223466,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":10,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[2],"tags":[6046,6125,6130,6155],"filter_section":[],"filter_attribute":[13039],"class_list":{"0":"post-224138","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-5-ako-schudnut","8":"tag-chudnutie","9":"tag-kalorie","10":"tag-nahrady-cukru","11":"tag-sladidla","12":"filter_attribute-potraviny-a-doplnky","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Najlep\u0161ie alternat\u00edvy pr\u00edloh, cukru a om\u00e1\u010dok, v\u010faka ktor\u00fdm schudnete jednoduch\u0161ie - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ako nepribra\u0165 z om\u00e1\u010dok, pr\u00edloh a cukru? Vysk\u00fa\u0161ajte na\u0161e zdrav\u00e9 a od\u013eah\u010den\u00e9 varianty. M\u00f4\u017eete tak jes\u0165 hranolky aj sladkosti a pritom chudn\u00fa\u0165.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/najlepsie-alternativy-priloh-cukru-a-omacok-vdaka-ktorym-jednoduchsie-schudnete\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Najlep\u0161ie alternat\u00edvy pr\u00edloh, cukru a om\u00e1\u010dok, v\u010faka ktor\u00fdm schudnete jednoduch\u0161ie - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Ako nepribra\u0165 z om\u00e1\u010dok, pr\u00edloh a cukru? Vysk\u00fa\u0161ajte na\u0161e zdrav\u00e9 a od\u013eah\u010den\u00e9 varianty. 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