{"id":224024,"date":"2021-02-15T23:03:32","date_gmt":"2021-02-15T22:03:32","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=224024"},"modified":"2021-02-20T22:15:17","modified_gmt":"2021-02-20T21:15:17","slug":"jednoduche-zaklady-chudnutia-budete-prekvapeni-co-je-naozaj-dolezite","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/jednoduche-zaklady-chudnutia-budete-prekvapeni-co-je-naozaj-dolezite\/","title":{"rendered":"Jednoduch\u00e9 z\u00e1klady chudnutia: Budete prekvapen\u00ed, \u010do je naozaj d\u00f4le\u017eit\u00e9"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/jednoduche-zaklady-chudnutia-budete-prekvapeni-co-je-naozaj-dolezite\/#Kaloricky_deficit_Korunovany_kral_uspesneho_chudnutia\" title=\"Kalorick\u00fd deficit: Korunovan\u00fd kr\u00e1\u013e \u00faspe\u0161n\u00e9ho chudnutia\">Kalorick\u00fd deficit: Korunovan\u00fd kr\u00e1\u013e \u00faspe\u0161n\u00e9ho chudnutia<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/jednoduche-zaklady-chudnutia-budete-prekvapeni-co-je-naozaj-dolezite\/#6_jednoduchych_zakladnych_kamenov_uspesneho_chudnutia\" title=\"6 jednoduch\u00fdch z\u00e1kladn\u00fdch kame\u0148ov \u00faspe\u0161n\u00e9ho chudnutia&nbsp;\">6 jednoduch\u00fdch z\u00e1kladn\u00fdch kame\u0148ov \u00faspe\u0161n\u00e9ho chudnutia&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/jednoduche-zaklady-chudnutia-budete-prekvapeni-co-je-naozaj-dolezite\/#1_Neberte_chudnutie_ako_ciel_ale_ako_proces_kazdodennych_spravnych_rozhodnuti_ktore_vas_dovedu_k_chudnutiu\" title=\"1. Neberte chudnutie ako cie\u013e, ale ako proces ka\u017edodenn\u00fdch spr\u00e1vnych rozhodnut\u00ed, ktor\u00e9 v\u00e1s doved\u00fa k chudnutiu\">1. Neberte chudnutie ako cie\u013e, ale ako proces ka\u017edodenn\u00fdch spr\u00e1vnych rozhodnut\u00ed, ktor\u00e9 v\u00e1s doved\u00fa k chudnutiu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/jednoduche-zaklady-chudnutia-budete-prekvapeni-co-je-naozaj-dolezite\/#2_Zabudnite_na_diety_a_stravujte_sa_podla_toho_co_vyhovuje_konkretne_vam\" title=\"2. Zabudnite na di\u00e9ty a stravujte sa pod\u013ea toho, \u010do vyhovuje konkr\u00e9tne v\u00e1m\">2. Zabudnite na di\u00e9ty a stravujte sa pod\u013ea toho, \u010do vyhovuje konkr\u00e9tne v\u00e1m<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/jednoduche-zaklady-chudnutia-budete-prekvapeni-co-je-naozaj-dolezite\/#3_Budte_si_vedomi_svojich_slabych_stranok_a_naucte_sa_s_tym_pracovat\" title=\"3. Bu\u010fte si vedom\u00ed svojich slab\u00fdch str\u00e1nok a nau\u010dte sa s&nbsp;t\u00fdm pracova\u0165\">3. Bu\u010fte si vedom\u00ed svojich slab\u00fdch str\u00e1nok a nau\u010dte sa s&nbsp;t\u00fdm pracova\u0165<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.sk\/blog\/jednoduche-zaklady-chudnutia-budete-prekvapeni-co-je-naozaj-dolezite\/#4_Zlyhat_je_normalne_Dolezite_je_vratit_sa_naspat_pokracovat_v_ceste_a_drzat_sa_smeru\" title=\"4. Zlyha\u0165 je norm\u00e1lne. D\u00f4le\u017eit\u00e9 je vr\u00e1ti\u0165 sa nasp\u00e4\u0165, pokra\u010dova\u0165 v&nbsp;ceste a dr\u017ea\u0165 sa smeru&nbsp;\">4. Zlyha\u0165 je norm\u00e1lne. D\u00f4le\u017eit\u00e9 je vr\u00e1ti\u0165 sa nasp\u00e4\u0165, pokra\u010dova\u0165 v&nbsp;ceste a dr\u017ea\u0165 sa smeru&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.sk\/blog\/jednoduche-zaklady-chudnutia-budete-prekvapeni-co-je-naozaj-dolezite\/#5_Prestante_jest_ked_sa_citite_byt_nasyteni_priblizne_na_80\" title=\"5. Presta\u0148te jes\u0165, ke\u010f sa c\u00edtite by\u0165 nas\u00fdten\u00ed pribli\u017ene na&nbsp;80 %\">5. Presta\u0148te jes\u0165, ke\u010f sa c\u00edtite by\u0165 nas\u00fdten\u00ed pribli\u017ene na&nbsp;80 %<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.sk\/blog\/jednoduche-zaklady-chudnutia-budete-prekvapeni-co-je-naozaj-dolezite\/#6_O_vasich_zameroch_nielen_premyslajte_ale_pravidelne_ich_aj_premienajte_v_skutky\" title=\"6. O va\u0161ich z\u00e1meroch nielen prem\u00fd\u0161\u013eajte. ale pravidelne ich aj premie\u0148ajte v skutky\">6. O va\u0161ich z\u00e1meroch nielen prem\u00fd\u0161\u013eajte. ale pravidelne ich aj premie\u0148ajte v skutky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.sk\/blog\/jednoduche-zaklady-chudnutia-budete-prekvapeni-co-je-naozaj-dolezite\/#Bonusovy_tip_Budte_sami_sebou\" title=\"Bonusov\u00fd tip: Bu\u010fte sami sebou\">Bonusov\u00fd tip: Bu\u010fte sami sebou<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.sk\/blog\/jednoduche-zaklady-chudnutia-budete-prekvapeni-co-je-naozaj-dolezite\/#Co_si_z_toho_vziat\" title=\"\u010co si z toho vzia\u0165?\">\u010co si z toho vzia\u0165?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Je \u00faplne <strong>prirodzen\u00e9 h\u013eada\u0165 sp\u00f4soby a cesty, ako si veci zjednodu\u0161i\u0165, u\u013eah\u010di\u0165 alebo ide\u00e1lne zautomatizova\u0165,<\/strong> no v\u0161etko m\u00e1 svoje medze. Predstavte si, \u010do by ste robili, keby ste chceli schudn\u00fa\u0165 v pr\u00edpade, \u017ee zrazu zabudnete \u00faplne v\u0161etko, \u010do ste doposia\u013e o v\u00fd\u017eive, tr\u00e9ningu a zdravom \u017eivotnom \u0161t\u00fdle vedeli? Mo\u017eno by ste sa ako v\u00e4\u010d\u0161ina modern\u00fdch \u013eud\u00ed jednoducho op\u00fdtali niekoho, kto m\u00e1 na v\u0161etko nejak\u00fa odpove\u010f. A ten niekto by nebol nikto in\u00fd ako <strong>v\u0161evediaci Google,<\/strong> ktor\u00fd v\u00e1m naserv\u00edruje to\u013eko inform\u00e1ci\u00ed, \u017ee ich nesta\u010d\u00edte pre\u010d\u00edta\u0165 ani za 7 \u017eivotov. Samozrejme, ke\u010f\u017ee si&nbsp; veci radi u\u013eah\u010dujeme, klikneme na n\u00e1vod, kde n\u00e1m poradia, ako schudn\u00fa\u0165 \u010do najviac, \u010do najr\u00fdchlej\u0161ie, a tak za\u010d\u00edna cesta do pekla.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ke\u010f sa z\u013eaknete toho, \u017ee by ste pod\u013ea tohto n\u00e1vodu museli <a aria-label=\"podstoupit detox (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/detoxikacia-ocista-zmeni-vam-zivot\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">podst\u00fapi\u0165 detox,<\/a> v podobe pitia citr\u00f3novej \u0161\u0165avy s javorov\u00fdm sirupom, kajensk\u00fdm koren\u00edm a vodou, zn\u00e1my ako <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/themastercleanse.org\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Master Cleanse program,<\/a> prejdete na \u010fal\u0161ie a \u010fal\u0161ie n\u00e1vody, v ktor\u00fdch h\u013ead\u00e1te uspokojiv\u00fa odpove\u010f. <strong>Po<\/strong> <strong>nieko\u013ekot\u00fd\u017ed\u0148ovom h\u013eadan\u00ed tej najlep\u0161ej di\u00e9ty, toho najlep\u0161ieho v\u00fd\u017eivov\u00e9ho smeru a cvi\u010denia v\u0161ak kon\u010d\u00edte<\/strong> s t\u00fdm, \u017ee je to v\u0161etko stra\u0161ne zlo\u017eit\u00e9 a \u017ee to aj tak nezvl\u00e1dnete, preto\u017ee by ste sa museli stravova\u0165 bezlepkovo, bez mlie\u010dnych produktov, bez cukru a ide\u00e1lne n\u00edzkosacharidovo alebo pod\u013ea princ\u00edpov keto di\u00e9ty, navy\u0161e by ste museli jes\u0165 len sam\u00e9 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/su-naozaj-organicke-a-biopotraviny-lepsie-nez-bezne\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">biopotraviny.<\/a> <span style=\"color: #ff6600\" class=\"tadv-color\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Len\u017ee <strong>detoxik\u00e1ciu va\u0161e telo potrebuje napr\u00edklad, ke\u010f si privod\u00edte otravu \u0165a\u017ek\u00fdmi kovmi<\/strong> alebo si omylom lognete z pr\u00edpravku na postrek po\u013enohospod\u00e1rskych plod\u00edn, ur\u010dite nie v pr\u00edpade, \u017ee sa sna\u017e\u00edte schudn\u00fa\u0165. Nemus\u00edte ma\u0165 strach. Nakoniec aj bez zaru\u010den\u00fdch \u201edetoxov\u201c nie je chudnutie \u017eiadna veda. Sta\u010d\u00ed, ke\u010f o tom prestanete prem\u00fd\u0161\u013ea\u0165 ako o nerie\u0161ite\u013enom integr\u00e1li od z\u00e1kern\u00e9ho profesora matematiky. <span class=\"tadv-color\" style=\"color: #ff6600\">[1\u20132]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/02\/IMG_4062-_-OK_-1124x750.jpg\" alt=\"Ktor\u00e1 di\u00e9ta je najlep\u0161ia na chudnutie? N\u00edzkosacharidov\u00e1, ket\u00f3nov\u00e1, z\u00f3nov\u00e1, detoxika\u010dn\u00e1 alebo Cambridge di\u00e9ta?\" class=\"wp-image-220882\" width=\"843\" height=\"563\" title=\"Ktor\u00e1 di\u00e9ta je najlep\u0161ia na chudnutie? N\u00edzkosacharidov\u00e1, ket\u00f3nov\u00e1, z\u00f3nov\u00e1, detoxika\u010dn\u00e1 alebo Cambridge di\u00e9ta?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_4062-_-OK_-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_4062-_-OK_-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_4062-_-OK_-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_4062-_-OK_-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kaloricky_deficit_Korunovany_kral_uspesneho_chudnutia\"><\/span>Kalorick\u00fd deficit: Korunovan\u00fd kr\u00e1\u013e \u00faspe\u0161n\u00e9ho chudnutia<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kalorick\u00fd deficit je nie\u010do ako Thanosova rukavica nekone\u010dna, ale nebojte sa, vy nemus\u00edte lieta\u0165 po vesm\u00edre a h\u013eada\u0165 6 kame\u0148ov nekone\u010dna. Vy toti\u017e m\u00e1te \u201ev\u0161etk\u00fdch 6 kame\u0148ov nekone\u010dna\u201c vo svojej moci u\u017e teraz! Sta\u010d\u00ed ich len prebudi\u0165 k \u017eivotu a ovl\u00e1dnu\u0165. <strong>Chudn\u00fa\u0165 za\u010dnete iba v pr\u00edpade, \u017ee v\u00e1\u0161 v\u00fddaj energie bude v\u00e4\u010d\u0161\u00ed ne\u017e jej pr\u00edjem.<\/strong> Znie to jednoducho, \u017ee? Takisto ako vedie do R\u00edma mno\u017estvo ciest, tak aj k chudnutiu ved\u00fa lep\u0161ie \u010di hor\u0161ie cesty, na ktor\u00fdch to ob\u010das m\u00f4\u017eete vzda\u0165. <span class=\"tadv-color\" style=\"color: #ff6600\">[3\u20135]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><em>\u201eH\u00fdb sa viac a jedz menej.\u201c<\/em><\/strong>&nbsp; To je toti\u017e univerz\u00e1lna rada, ktor\u00fa \u013eudia sna\u017eiaci sa schudn\u00fa\u0165 po\u010d\u00favaj\u00fa zo v\u0161etk\u00fdch str\u00e1n. <strong>Ale \u010do to dofrasa znamen\u00e1?<\/strong> Maj\u00fa si da\u0165 o bal\u00ed\u010dek \u010dipsov \u010di nieko\u013eko hranoliek menej, pr\u00edpadne o ly\u017eicu majon\u00e9zov\u00e9ho \u0161al\u00e1tu \u010di koliesko suchej sal\u00e1my menej, popritom sa aspo\u0148 ob\u010das zdvihn\u00fa\u0165 z gau\u010da? Asi nie, \u017ee? To je asi tak\u00e1 rada, ako ke\u010f sa niekomu zmienite o tom, \u017ee by ste sa chceli sta\u0165 profesion\u00e1lnym \u0161portovcom alebo si postavi\u0165 dom, a on v\u00e1m porad\u00ed, aby ste viac tr\u00e9novali alebo jednoducho za\u010dali stava\u0165. Ide to lep\u0161ie, jednoduch\u0161ie a \u010faleko menej zlo\u017eito, ako by ste \u010dakali, nemus\u00edte ani siahnu\u0165 po instantn\u00fdch di\u00e9tach, ktor\u00e9 s\u013eubuj\u00fa doslova modr\u00e9 z neba, no v\u00e4\u010d\u0161inou kon\u010dia star\u00fdm zn\u00e1mym jojo efektom.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokia\u013e sa chcete dozvedie\u0165 viac o tajomstve kalorick\u00e9ho deficitu a 10 tipoch, ako ho zvl\u00e1da\u0165, pre\u010d\u00edtajte si n\u00e1\u0161 \u010dl\u00e1nok <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/kaloricky-deficit-ako-chudnut-a-mat-aj-svoj-vlastny-zivot\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Kalorick\u00fd deficit: Ako chudn\u00fa\u0165 a ma\u0165 aj svoj vlastn\u00fd \u017eivot?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/02\/image00026-1124x749.jpeg\" alt=\"Ako schudn\u00fa\u0165? Odpove\u010fou pre \u00faspe\u0161n\u00e9 chudnutie je kalorick\u00fd deficit \" class=\"wp-image-220896\" width=\"843\" height=\"562\" title=\"Ako schudn\u00fa\u0165? Odpove\u010fou pre \u00faspe\u0161n\u00e9 chudnutie je kalorick\u00fd deficit \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/image00026-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/image00026-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/image00026-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/image00026-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_jednoduchych_zakladnych_kamenov_uspesneho_chudnutia\"><\/span>6 jednoduch\u00fdch z\u00e1kladn\u00fdch kame\u0148ov \u00faspe\u0161n\u00e9ho chudnutia&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>N\u00e1stroje k \u00faspe\u0161n\u00e9mu chudnutiu m\u00e1te vo svojich ruk\u00e1ch<\/strong> a s\u00fa \u010faleko \u00fa\u010dinnej\u0161ie a dlhodobo udr\u017eate\u013enej\u0161ie ako v\u0161elijak\u00e9 instantn\u00e9 di\u00e9ty, z\u00e1zra\u010dn\u00e9 doplnky stravy alebo di\u00e9ty, po ktor\u00fdch schudnete a\u017e 10 kilogramov tuku a budete ma\u0165 vyrysovan\u00e9 bru\u0161n\u00e9 svaly bez toho, aby ste sa nam\u00e1hali cvi\u010den\u00edm.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Takto nie, \u017ee? <strong>Ni\u017e\u0161ie v\u00e1m predstav\u00edme va\u0161ich osobn\u00fdch 6 kame\u0148ov nekone\u010dna,<\/strong> ktor\u00e9 v\u00e1m pom\u00f4\u017eu z\u00edska\u0165 kontrolu nad svoj\u00edm \u017eivotn\u00fdm \u0161t\u00fdlom a osobn\u00fdm vesm\u00edrom. Nemus\u00edte sa b\u00e1\u0165, skon\u010d\u00edte omnoho lep\u0161ie ne\u017e Thanos v Avengers (ups, spoiler alert).<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u010c\u00edm menej vec\u00ed budete rie\u0161i\u0165, t\u00fdm viac sa m\u00f4\u017eete s\u00fastredi\u0165 na to skuto\u010dne podstatn\u00e9.<\/strong><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Neberte_chudnutie_ako_ciel_ale_ako_proces_kazdodennych_spravnych_rozhodnuti_ktore_vas_dovedu_k_chudnutiu\"><\/span>1. Neberte chudnutie ako cie\u013e, ale ako proces ka\u017edodenn\u00fdch spr\u00e1vnych rozhodnut\u00ed, ktor\u00e9 v\u00e1s doved\u00fa k chudnutiu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"899\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/02\/IMG_5203-_-OK-899x1124.jpg\" alt=\"Z\u00e1kladn\u00e9 pravidl\u00e1 \u00faspe\u0161n\u00e9ho chudnutia\" class=\"wp-image-220924\" title=\"Z\u00e1kladn\u00e9 pravidl\u00e1 \u00faspe\u0161n\u00e9ho chudnutia\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_5203-_-OK-899x1124.jpg 899w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_5203-_-OK-320x400.jpg 320w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_5203-_-OK-1229x1536.jpg 1229w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_5203-_-OK-1639x2048.jpg 1639w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_5203-_-OK-scaled.jpg 2048w\" sizes=\"auto, (max-width: 899px) 100vw, 899px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Ke\u010f nasadnete do vlaku za chud\u0161\u00edm, zdrav\u0161\u00edm alebo vy\u0161portovanej\u0161\u00edm ja, tak sa vezte, u\u017e\u00edvajte si cestu a nemyslite na oblig\u00e1tnu ot\u00e1zku mal\u00fdch det\u00ed: \u201e<em>U\u017e tam budeme?\u201c<\/em> Namiesto neust\u00e1leho v\u00e1\u017eenia sa, <strong>d\u00fafania v st\u00e1le ni\u017e\u0161ie \u010d\u00edslo na v\u00e1he<\/strong> a stresovania sa z toho, \u017ee to nejde pod\u013ea pl\u00e1nu,<strong> sk\u00faste nie\u010do in\u00e9.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zamerajte sa rad\u0161ej na to, \u010do<strong> m\u00f4\u017eete urobi\u0165 navy\u0161e, aby ste sa pribl\u00ed\u017eili k svojmu cie\u013eu.<\/strong> S\u00fastre\u010fte sa na to, aby ste vo v\u00e4\u010d\u0161ine pr\u00edpadov jedli <strong>zdrav\u00e9 jedlo s dostatkom zeleniny a bielkov\u00edn.<\/strong> Zamerajte sa na to, ako <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/co-je-pri-chudnuti-tym-najdolezitejsim-faktorom\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">\u010do najviac akt\u00edvne str\u00e1vi\u0165 ka\u017ed\u00fd de\u0148<\/a> a venova\u0165 chv\u00ed\u013eu pohybu a cvi\u010deniu. <strong>Ur\u010dite si prioritu, \u017ee budete silnej\u0161\u00ed a zdrav\u0161\u00ed,<\/strong> nie chud\u0161\u00ed. Jednoducho sa s\u00fastre\u010fte na to, \u010do m\u00f4\u017eete robi\u0165 navy\u0161e, nie na to, \u010do robi\u0165 menej.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nestresujte sa perfekcionizmom, neust\u00e1lymi my\u0161lienkami na chudnutie, telesn\u00fa hmotnos\u0165, v\u00e1\u017eenie sa a na vyberanie si \u010do najmenej kalorick\u00fdch jed\u00e1l, alebo kal\u00f3riami, ktor\u00e9 sa v&nbsp;jed\u00e1lni\u010dku objavia mimo pl\u00e1nu. Vo v\u00fdsledku to m\u00f4\u017ee vies\u0165 k obvi\u0148ovaniu sa a negat\u00edvnym my\u0161lienkam o sebe.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Ke\u010f sa budete <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/15-tipov-ako-schudnut-zacat-cvicit-a-zdravo-jest\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>s\u00fastredi\u0165 na jednotliv\u00e9 kroky<\/strong><\/a>, ktor\u00e9 ved\u00fa k cie\u013eu, nie na samotn\u00fd v\u00fdsledok v\u00e1\u0161ho sna\u017eenia v podobe vyt\u00fa\u017een\u00e9ho \u010d\u00edsla na v\u00e1he, <strong>v\u0161etko p\u00f4jde omnoho \u013eah\u0161ie.<\/strong> Ako po psychickej, tak po fyzickej str\u00e1nke.<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p>O nejak\u00fd \u010das si mo\u017eno poviete, ako je dofrasa mo\u017en\u00e9, \u017ee v\u00e1m je <strong>vo\u013enej\u0161ie oble\u010denie, zatia\u013e \u010do ste len jedli viac zeleniny, bielkov\u00edn, vl\u00e1kniny, cvi\u010dili, \u010do najviac sa cez de\u0148 h\u00fdbali<\/strong> a nestresovali sa t\u00fdm, \u017ee mus\u00edte schudn\u00fa\u0165. Navy\u0161e, <a href=\"https:\/\/gymbeam.sk\/blog\/preco-vam-vaha-ukazuje-vyssie-cislo-a-nie-je-to-tuk\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">v\u00e1ha neukazuje cel\u00fa pravdu.<\/a> Ke\u010f prestanete rie\u0161i\u0165 to, \u017ee o t\u00fd\u017ede\u0148, dva t\u00fd\u017edne alebo o mesiac mus\u00edte ma\u0165 3 kilogramy dole, a za\u010dnete sa s\u00fastredi\u0165 viac na cestu, z\u00edskate 1. kame\u0148 nekone\u010dna pre \u00faspe\u0161n\u00e9 chudnutie. Ak v\u00e1s zauj\u00edma, ako chudn\u00fa\u0165 aj bez di\u00e9ty, pre\u010d\u00edtajte si n\u00e1\u0161 \u010dl\u00e1nok <a href=\"https:\/\/gymbeam.sk\/blog\/ako-a-kedy-spravne-jest-aby-ste-schudli-aj-bez-diety\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Ako a kedy spr\u00e1vne jes\u0165, aby ste schudli aj bez di\u00e9ty?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Zabudnite_na_diety_a_stravujte_sa_podla_toho_co_vyhovuje_konkretne_vam\"><\/span>2. Zabudnite na di\u00e9ty a stravujte sa pod\u013ea toho, \u010do vyhovuje konkr\u00e9tne v\u00e1m<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong><em>\u201eKill the diet!\u201c <\/em><\/strong>Nejde o n\u00e1zov piesne heavy metalovej skupiny, ako by sa mo\u017eno mohlo zda\u0165. Ide o vyzvanie <strong>presta\u0165 vklada\u0165 d\u00f4veru v ot\u00e1zke chudnutia do r\u00fak r\u00f4znym di\u00e9tam<\/strong> alebo v\u00fd\u017eivov\u00fdm smerom, ktor\u00e9 s\u00fa pr\u00e1ve trendov\u00e9 a s\u00fa tie najlep\u0161ie a najzdrav\u0161ie na svete, preto\u017ee to povedali na Netflixe. To je <strong>slep\u00e1 uli\u010dka, nekone\u010dn\u00fd \u201edietuj\u00faci kruh\u201c a podlomen\u00e9 sebavedomie<\/strong> s ka\u017ed\u00fdm \u010fal\u0161\u00edm ne\u00faspe\u0161n\u00fdm pokusom. \u013dudia toti\u017e v\u0161eobecne nevinia z ne\u00faspechu samotn\u00fa di\u00e9tu, ale zva\u013euj\u00fa vinu na seba, ako sa to deje napr\u00edklad <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/10-najhorsich-sposobov-ako-zacat-s-novorocnym-predsavzatim\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">s novoro\u010dn\u00fdmi predsavzatiami o chudnut\u00ed<\/a>, \u010do je v tomto pr\u00edpade neopodstatnen\u00e9. <span style=\"color: #ff6600\" class=\"tadv-color\">[6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Di\u00e9ty v drvivej v\u00e4\u010d\u0161ine pr\u00edpadov ved\u00fa ku kr\u00e1tkodob\u00e9mu \u00fabytku telesnej hmotnosti a k jojo efektu.<\/strong> Pre\u010do? Po dosiahnut\u00ed cie\u013eovej v\u00e1hy si \u010dlovek povie, \u017ee u\u017e je so svojou v\u00e1hou spokojn\u00fd a prestane \u201edietova\u0165\u201c. N\u00e1sledne sa vr\u00e1ti k svojmu star\u00e9mu \u017eivotn\u00e9mu \u0161t\u00fdlu a za\u010dne nasp\u00e4\u0165 pribera\u0165 v\u0161etko, \u010do zhodil, lebo v kone\u010dnom d\u00f4sledku vo svojom dlhodobom spr\u00e1van\u00ed nezmenil v\u00f4bec ni\u010d. A \u010do je e\u0161te hor\u0161ie? Nakoniec skon\u010d\u00ed s v\u00e4\u010d\u0161\u00edm mno\u017estvom telesn\u00e9ho tuku ne\u017e pred di\u00e9tou. <span class=\"tadv-color\" style=\"color: #ff6600\">[7\u20139]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Je \u00faplne jedno, \u010di ste priaznivci paleo, low-carb alebo keto di\u00e9ty, vegetari\u00e1nstva, veg\u00e1nstva alebo RAW stravy. <strong>Z\u00e1kladom chudnutia je kalorick\u00fd deficit a v\u0161etky mo\u017en\u00e9 stravovacie smery s\u00fa \u201eiba n\u00e1stroje, ako ho dosiahnu\u0165.\u201c<\/strong> V\u0161etky v\u00fd\u017eivov\u00e9 smery maj\u00fa navy\u0161e nieko\u013eko spolo\u010dn\u00fdch znakov, ktor\u00e9 v\u0161eobecne s\u00favisia so zdravou stravou.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">\u010co maj\u00fa v\u0161etky v\u00fd\u017eivov\u00e9 smery spolo\u010dn\u00e9?<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Zakladaj\u00fa si na \u010do naj\u010derstvej\u0161\u00edch a najmenej spracovan\u00fdch potravin\u00e1ch tzv. \u201ewhole foods.\u201c<\/li><li>Zd\u00f4raz\u0148uj\u00fa dostato\u010dn\u00fd pr\u00edjem kvalitn\u00fdch <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/20-potravin-s-ktorymi-lahko-doplnite-bielkoviny-do-svojho-jedalnicka\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"b\u00edlkovin. (opens in a new tab)\">bielkov\u00edn.<\/a><\/li><li>Zara\u010fuj\u00fa mno\u017estvo zeleniny do jed\u00e1lni\u010dka.<\/li><li>Uprednost\u0148uj\u00fa potraviny s&nbsp;vysokou nutri\u010dnou denzitou, a nie energetickou denzitou.<\/li><li>Zni\u017euj\u00fa pr\u00edjem vysoko priemyselne spracovan\u00fdch potrav\u00edn, ktor\u00e9 s\u00fa z\u00e1rove\u0148 vysoko kalorick\u00e9.<\/li><li>Odpor\u00fa\u010daj\u00fa jes\u0165 pomaly, k\u00fdm sa nec\u00edtite spokojne, no nie \u00faplne nas\u00fdtene.<\/li><li>Pitn\u00fd re\u017eim zakladaj\u00fa na vode a odpor\u00fa\u010daj\u00fa vyh\u00fdba\u0165 sa <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/kde-vsade-striehnu-tekute-kalorie-a-ako-vam-tieto-prazdne-kalorie-brania-v-chudnuti\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">tekut\u00fdm kal\u00f3ri\u00e1m.<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Stravujte sa tak, ako v\u00e1m to len vyhovuje.<\/strong> Rozhodnite sa a svoje spr\u00e1vanie neme\u0148te ka\u017ed\u00e9 dva t\u00fd\u017edne. U\u0161etren\u00fd \u010das, ktor\u00fd by ste inak venovali h\u013eadan\u00edm toho najlep\u0161ieho pr\u00edstupu k stravovaniu, venujte pohybu. Jednoducho <strong>jedzte kvalitn\u00fa zdrav\u00fa stravu nabit\u00fa v\u0161etk\u00fdmi \u017eivinami,<\/strong> ktor\u00fa va\u0161e telo potrebuje, a <strong>dajte ruky pre\u010d od junk foodu<\/strong> v podobe vysoko priemyselne spracovan\u00fdch potrav\u00edn alebo nespr\u00e1vne pochopen\u00e9ho <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/iifym-flexibilne-stravovanie\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">flexibiln\u00e9ho stravovania IIFYM.<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokia\u013e nem\u00e1te v strave jasno,<strong> m\u00f4\u017eete sa za\u010da\u0165 riadi\u0165 z\u00e1sadami zdrav\u00e9ho taniera.<\/strong> Hne\u010f ako si osvoj\u00edte z\u00e1kladn\u00e9 pravidl\u00e1 stravovania a budete jes\u0165 to, \u010do vyhovuje konkr\u00e9tne v\u00e1m, 2. kame\u0148 nekone\u010dna je v\u00e1\u0161. Ak sa chcete o zdravej strave dozvedie\u0165 viac inform\u00e1ci\u00ed a porozumie\u0165 nutri\u010dnej kvalite jedla, pre\u010d\u00edtajte si n\u00e1\u0161 \u010dl\u00e1nok <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/co-je-zdrava-strava-a-ako-sa-naucit-jest-zdravo\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>\u010co je zdrav\u00e1 strava a ako sa nau\u010di\u0165 jes\u0165 zdravo?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/01\/sk-verzia-min-1124x1049-1.png\" alt=\"ako m\u00e1 vyzera\u0165 zdrav\u00fd tanier?\" class=\"wp-image-209017\" width=\"843\" height=\"787\" title=\"Pre\u010do di\u00e9ty nefunguj\u00fa a ako jes\u0165, aby ste schudli?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/sk-verzia-min-1124x1049-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/sk-verzia-min-1124x1049-1-400x373.png 400w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Budte_si_vedomi_svojich_slabych_stranok_a_naucte_sa_s_tym_pracovat\"><\/span>3. Bu\u010fte si vedom\u00ed svojich slab\u00fdch str\u00e1nok a nau\u010dte sa s&nbsp;t\u00fdm pracova\u0165<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><em>\u201eU\u017e nikdy nebudem jes\u0165 \u010dokol\u00e1du, bonb\u00f3ny, \u010dipsy ani <\/em><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/vplyv-alkoholu-na-chudnutie-regeneraciu-rast-svalov\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><em>pi\u0165 alkohol<\/em><\/a><em> a od zajtra za\u010d\u00ednam dvakr\u00e1t denne cvi\u010di\u0165 a budem jes\u0165 len zdravo,\u201c<\/em> povedal niekto, kto to <strong>chv\u00ed\u013eu vydr\u017eal, av\u0161ak po nieko\u013ek\u00fdch d\u0148och, mo\u017eno t\u00fd\u017ed\u0148och, to vzdal a prepchal sa \u010dokol\u00e1dou, \u010dipsami, no a potom to zapil f\u013ea\u0161ou v\u00edna.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ke\u010f m\u00e1te nejak\u00fa ob\u013e\u00faben\u00fa neres\u0165, treba si to uvedomi\u0165, pracova\u0165 s t\u00fdm a \u201eprekab\u00e1ti\u0165\u201c s\u00e1m seba vo chv\u00edli, ke\u010f budete svojej slabosti \u010deli\u0165. Je to to ist\u00e9 ako napr\u00edklad s prokrastin\u00e1ciou, jednoducho <strong>sa s t\u00fdm ned\u00e1 zo d\u0148a na de\u0148 presta\u0165,<\/strong> preto\u017ee je to v\u00e1\u0161 zvyk, ktor\u00fd ste si nejak\u00fa dobu pestovali a nebude sa chcie\u0165 vzda\u0165 len tak \u013eahko bez boja.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/02\/IMG_7340_ok-749x1124.jpg\" alt=\"\u010co je najv\u00e4\u010d\u0161\u00ed kame\u0148 \u00farazu v\u0161etk\u00fdch \u013eud\u00ed, ktor\u00ed chc\u00fa schudn\u00fa\u0165? \" class=\"wp-image-220975\" title=\"\u010co je najv\u00e4\u010d\u0161\u00ed kame\u0148 \u00farazu v\u0161etk\u00fdch \u013eud\u00ed, ktor\u00ed chc\u00fa schudn\u00fa\u0165? \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_7340_ok-749x1124.jpg 749w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_7340_ok-267x400.jpg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_7340_ok-1024x1536.jpg 1024w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_7340_ok-1365x2048.jpg 1365w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_7340_ok-scaled.jpg 1706w\" sizes=\"auto, (max-width: 749px) 100vw, 749px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>V pr\u00edpade, \u017ee nem\u00f4\u017eete odola\u0165 konzum\u00e1cii _____ (dosa\u010fte va\u0161u neres\u0165), <strong>pripravte si bojov\u00e9 pole vo svoj prospech.<\/strong> A ako? Poupratujte si dom\u00e1cnos\u0165 tak, \u017ee v nej <strong>neostan\u00fa \u017eiadne \u201edobroty\u201c<\/strong> (alebo o tom aspo\u0148 nebudete vedie\u0165)<strong> a \u010fal\u0161ie si u\u017e nek\u00fapite. <\/strong>Ke\u010f ste napr\u00edklad na n\u00e1v\u0161teve, ochutnajte k\u00fasok z toho, \u010do v\u00e1s l\u00e1ka, potom chv\u00ed\u013eu po\u010dkajte a sk\u00faste nekon\u010diacu chu\u0165 zajes\u0165 zeleninou, da\u0165 si \u017euva\u010dku alebo nejak\u00fd n\u00e1poj, po ktorom u\u017e nebudete ma\u0165 chu\u0165 na \u201enie\u010do dobr\u00e9.\u201c Ak m\u00e1te svoju neres\u0165, ktorej nedok\u00e1\u017eete odola\u0165, ale chceli by ste to zmeni\u0165, pre\u010d\u00edtajte si n\u00e1\u0161 \u010dl\u00e1nok <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/ako-vam-maskrtenie-brani-v-chudnuti-11-jednoduchych-sposobov-ako-dostat-jedlo-pod-kontrolu\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong> Ako v\u00e1m ma\u0161krtenie br\u00e1ni v chudnut\u00ed? 11 jednoduch\u00fdch sp\u00f4sobov, ako dosta\u0165 jedlo pod kontrolu.<\/strong> <\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">\u010co je najv\u00e4\u010d\u0161\u00ed kame\u0148 \u00farazu v\u0161etk\u00fdch \u013eud\u00ed, ktor\u00ed chc\u00fa schudn\u00fa\u0165?&nbsp;<\/h3>\n\n\n\n<p><strong>V\u00edkend! <\/strong>V priebehu t\u00fd\u017ed\u0148a sa \u013eudia dr\u017eia svojich jed\u00e1lni\u010dkov, \u0161portovej aktivity a v pohode za\u0148 vytvoria kalorick\u00fd deficit aj vo v\u00fd\u0161ke 3 000 kcal. Hne\u010f ako si v piatok ozna\u010dia odchod z pr\u00e1ce, ich spr\u00e1vanie sa akosi uvo\u013en\u00ed a po\u010das v\u00edkendov\u00fdch ve\u010dierkov a n\u00e1v\u0161tev <strong>kv\u00f4li v\u00e4\u010d\u0161iemu pr\u00edsunu kal\u00f3ri\u00ed prijm\u00fa navy\u0161e v\u0161etku energiu, ktorej sa cez t\u00fd\u017ede\u0148 tak \u0165a\u017eko zbavovali.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pozn\u00e1vate sa v tom? Potom je potrebn\u00e9 <strong>vytvori\u0165 si v\u00edkendov\u00fa strat\u00e9giu,<\/strong> ktor\u00e1 v\u00e1m pom\u00f4\u017ee nezni\u010di\u0165 va\u0161u p\u00e4\u0165d\u0148ov\u00fa pr\u00e1cu v priebehu dvoch dn\u00ed. Sp\u00ed\u0161te si na papier, ak\u00e9 spr\u00e1vanie v\u00e1m cez v\u00edkend br\u00e1ni v dosahovan\u00ed va\u0161ich cie\u013eov a konkr\u00e9tne kroky, ktor\u00e9 podniknete, aby sa to u\u017e neopakovalo.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Hne\u010f ako za\u010dnete bra\u0165 do \u00favahy va\u0161e nedostatky a urob\u00edte n\u00e1le\u017eit\u00e9 kroky, 3. kame\u0148 nekone\u010dna je v\u00e1\u0161. Zauj\u00edma v\u00e1s, ako jes\u0165 sladk\u00e9 a nepribra\u0165? Pre\u010d\u00edtajte si n\u00e1\u0161 \u010dl\u00e1nok <a href=\"https:\/\/gymbeam.sk\/blog\/7-tipov-ako-maskrtit-a-nepriberat\/\" class=\"ek-link\"><strong>7 tipov, ako ma\u0161krti\u0165 a nepribera\u0165.<\/strong><\/a><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Zlyhat_je_normalne_Dolezite_je_vratit_sa_naspat_pokracovat_v_ceste_a_drzat_sa_smeru\"><\/span>4. Zlyha\u0165 je norm\u00e1lne. D\u00f4le\u017eit\u00e9 je vr\u00e1ti\u0165 sa nasp\u00e4\u0165, pokra\u010dova\u0165 v&nbsp;ceste a dr\u017ea\u0165 sa smeru&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u010co urob\u00edte, ke\u010f v\u00e1m nevyjde sk\u00fa\u0161ka v \u0161kole, pracovn\u00fd pohovor alebo v\u00e1m nevyjd\u00fa preteky <span style=\"text-align: inherit\">\u010di z\u00e1pas v ob\u013e\u00fabenom \u0161porte? Spo\u010diatku sme v\u0161etci sklaman\u00ed, potom za\u010dneme prem\u00fd\u0161\u013ea\u0165, pre\u010do to nevy\u0161lo a \u010do urobi\u0165, aby to nabud\u00face vy\u0161lo, no ideme \u010falej.<\/span><strong style=\"text-align: inherit\"> Tak pre\u010do nepou\u017e\u00edvaj\u00fa \u013eudia ten ist\u00fd pr\u00edstup pri chudnut\u00ed?<\/strong><span style=\"text-align: inherit\"> \u017dia\u013e, \u013eudia si st\u00e1le mylne myslia, \u017ee ke\u010f si daj\u00fa nejak\u00e9 jedlo navy\u0161e, ve\u010der sa prejedia alebo nejd\u00fa jeden de\u0148 cvi\u010di\u0165, u\u017e nem\u00e1 cenu sa \u010falej sna\u017ei\u0165, preto\u017ee je v\u0161etko straten\u00e9 a chudnutie je science fiction. <\/span><strong style=\"text-align: inherit\">Ni\u010d nie je straten\u00e9, jedin\u00fd rozdiel je nieko\u013eko stoviek kal\u00f3ri\u00ed,<\/strong><span style=\"text-align: inherit\"> ktor\u00e9 ste prijali navy\u0161e, a idete prirodzene \u010falej.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Je to v podstate to ist\u00e9 ako vyda\u0165 sa na v\u00fdlet, \u00eds\u0165 po vopred ur\u010denej cesti\u010dke, ke\u010f sa na chv\u00ed\u013eu strat\u00edte, potom v\u0161ak op\u00e4\u0165 uvid\u00edte turistick\u00e9 zna\u010dky a vr\u00e1tite sa na spr\u00e1vny chodn\u00edk. <strong>Sk\u00faste svoje zlyhanie prija\u0165 a vzia\u0165 si z neho ponau\u010denie.<\/strong> Ako sa c\u00edtite po v\u00edkende? Ak\u00e9 to boli sp\u00fa\u0161\u0165a\u010de, kv\u00f4li ktor\u00fdm ste popustili uzdu? Zap\u00ed\u0161te si to, pou\u010dte sa z ne\u00faspechu a be\u017ete \u010falej. Nie je to o pr\u00edstupe v \u0161t\u00fdle &#8220;v\u0161etko alebo ni\u010d&#8221;, ale o konzistencii s prirodzen\u00fdmi v\u00fdkyvmi. Ke\u010f sa nau\u010d\u00edte bra\u0165 zlyhanie ako v\u00fdzvu, z ktorej sa m\u00f4\u017eete pou\u010di\u0165 a posun\u00fa\u0165 \u010falej, ste hrd\u00fdm majite\u013eom 4. kame\u0148a nekone\u010dna. Pokia\u013e sa chcete dozvedie\u0165 viac o spr\u00e1vnom pl\u00e1novan\u00ed, ke\u010f\u017ee viete, \u017ee nepl\u00e1nova\u0165 je pl\u00e1nom na ne\u00faspech, pre\u010d\u00edtajte si n\u00e1\u0161 \u010dl\u00e1nok <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/preco-nevidite-vysledky-diety-a-driny-v-posilnovni\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Pre\u010do nevid\u00edte v\u00fdsledky di\u00e9ty a driny v posil\u0148ovni? Porad\u00edme v\u00e1m, ako uspie\u0165!<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28324,30248,9061,44248,8350,28792,46435,46912,29956,6937,6935,46174,8234,7677,1562,44254,258\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Prestante_jest_ked_sa_citite_byt_nasyteni_priblizne_na_80\"><\/span>5. Presta\u0148te jes\u0165, ke\u010f sa c\u00edtite by\u0165 nas\u00fdten\u00ed pribli\u017ene na&nbsp;80 %<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/02\/OK-_-IMG_0979_Facetune_09-02-2021-17-03-11-750x1124.jpg\" alt=\"Pri chudnut\u00ed je najd\u00f4le\u017eitej\u0161ia strava, ktor\u00fa jednoducho neodcvi\u010d\u00edte.\" class=\"wp-image-221021\" title=\"Pri chudnut\u00ed je najd\u00f4le\u017eitej\u0161ia strava, ktor\u00fa jednoducho neodcvi\u010d\u00edte.\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/OK-_-IMG_0979_Facetune_09-02-2021-17-03-11-750x1124.jpg 750w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/OK-_-IMG_0979_Facetune_09-02-2021-17-03-11-267x400.jpg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/OK-_-IMG_0979_Facetune_09-02-2021-17-03-11-1025x1536.jpg 1025w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/OK-_-IMG_0979_Facetune_09-02-2021-17-03-11-1366x2048.jpg 1366w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/OK-_-IMG_0979_Facetune_09-02-2021-17-03-11-scaled.jpg 1708w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Pr\u00edslovie, ktor\u00e9 vystihuje t\u00fato problematiku: <strong><em>\u201eJedz do polos\u00fdta, pi do polopita.\u201c<\/em><\/strong>&nbsp; Pre\u010do by ste mali jes\u0165, dokia\u013e budete nas\u00fdten\u00ed pribli\u017ene na 80 %? \u013dudia v\u0161eobecne ve\u013emi neprem\u00fd\u0161\u013eaj\u00fa o tom, ko\u013eko zjedia, <strong>v\u00e4\u010d\u0161inou s jedlom prestan\u00fa, ke\u010f s\u00fa sk\u00f4r pln\u00ed ne\u017e nas\u00fdten\u00ed<\/strong>, najm\u00e4 po v\u00edkendovom obede sa navy\u0161e odober\u00fa da\u0165 si \u201edvadsa\u0165\u201c na gau\u010d.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ke\u010f za\u010dnete venova\u0165 pozornos\u0165 svojim pocitom po\u010das jedla, zist\u00edte, \u017ee skuto\u010dne nepotrebujete zjes\u0165 v\u0161etko, \u010do je na tanieri. V\u010faka tomu sa napr\u00edklad po obede budete c\u00edti\u0165 \u010faleko energickej\u0161ie a svie\u017eej\u0161ie ne\u017e predt\u00fdm. \u010c\u00edm to je? <strong>Ubehne asi 15 \u2013 20 min\u00fat,<\/strong> k\u00fdm v\u00e1\u0161 mozog prostredn\u00edctvom hormon\u00e1lnej komunik\u00e1cie vyhodnot\u00ed, \u017ee ste u\u017e nas\u00fdten\u00ed a jes\u0165 \u010falej nepotrebujete.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Pravidlo 80 % tak zabr\u00e1ni prejedeniu a pocitu nedostatku energie<\/strong> kv\u00f4li nadmern\u00e9mu za\u0165a\u017eeniu tr\u00e1venia. A \u010do robi\u0165, ke\u010f m\u00e1te po 15 \u2013 20 min\u00fatach od konzum\u00e1cie st\u00e1le hlad? Jednoducho si pridajte e\u0161te trochu jedla alebo si dajte men\u0161\u00ed olovrant, ktor\u00fd v\u00e1\u0161 hlad uspokoj\u00ed. Ke\u010f dok\u00e1\u017eete pracova\u0165 so svoj\u00edm hladom a jeho sign\u00e1lmi, 5. kame\u0148 nekone\u010dna je vo va\u0161ich ruk\u00e1ch. <span class=\"tadv-color\" style=\"color: #ff6600\">[10\u201312]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Toto pravidlo plat\u00ed nielen pre hlavn\u00e9 jedl\u00e1, ale aj pre tie men\u0161ie na zahnanie men\u0161ieho hladu. Aj tak\u00e1 nen\u00e1padn\u00e1 desiata v podobe oblo\u017eenej bagety sa m\u00f4\u017ee \u013eahko prejes\u0165. Pri v\u00fdbere desiaty a vlastne ak\u00e9hoko\u013evek jedla si tak <strong>dajte pozor na kalorick\u00e9 bomby, <\/strong>ktor\u00e9 v malom mno\u017estve obsahuj\u00fa ve\u013ek\u00e9 mno\u017estvo energie a sabotuj\u00fa tak va\u0161u snahu schudn\u00fa\u0165. Ak v\u00e1s zauj\u00edma, ako si pripravi\u0165 vhodn\u00fa desiatu, pre\u010d\u00edtajte si n\u00e1\u0161 \u010dl\u00e1nok <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/co-by-mala-obsahovat-vyvazena-desiata-a-cim-nahradit-kaloricke-snacky\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Co by m\u011bla obsahovat vyv\u00e1\u017een\u00e1 sva\u010dina a jak zdrav\u011b nahradit kalorick\u00e9 snacky? (opens in a new tab)\"><strong>\u010co by mala obsahova\u0165 vyv\u00e1\u017een\u00e1 desiata a \u010d\u00edm nahradi\u0165 kalorick\u00e9 snacky?<\/strong><\/a><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_O_vasich_zameroch_nielen_premyslajte_ale_pravidelne_ich_aj_premienajte_v_skutky\"><\/span>6. O va\u0161ich z\u00e1meroch nielen prem\u00fd\u0161\u013eajte. ale pravidelne ich aj premie\u0148ajte v skutky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Prem\u00fd\u0161\u013ea\u0165 o veciach je super, ale v\u0161etko m\u00e1 svoje hranice <\/strong>a v snahe schudn\u00fa\u0165 to plat\u00ed dvojn\u00e1sobne. Ako sme si u\u017e povedali na za\u010diatku, nie je potrebn\u00e9 venova\u0165 v\u0161etok svoj vo\u013en\u00fd \u010das h\u013eadaniu najlep\u0161ej di\u00e9ty, detoxu, bylinky alebo tabletky NZT na zv\u00fd\u0161enie mozgovej kapacity, aby ste sa stali nepremo\u017eite\u013en\u00fdm obchodn\u00edkom na akciov\u00fdch trhoch ako Bradley Cooper vo filme V\u0161emocn\u00fd predt\u00fdm, ako za\u010dal spieva\u0165 a hra\u0165 na gitare v trh\u00e1ku Star Is Born.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Rovnako nem\u00e1 zmysel nadmerne prem\u00fd\u0161\u013ea\u0165,<\/strong> \u010di m\u00e1te cvi\u010di\u0165 split pod\u013ea Arnolda Schwarzeneggera, Ronnieho Colemana, tr\u00e9nova\u0165 ako Sylvester Stallone v role legend\u00e1rneho Rockyho alebo sa da\u0165 do formy pod\u013ea Jillian Michaelsovej.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Zvo\u013ete si ako <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/co-jest-a-ako-cvicit-aby-som-konecne-nabral-svaly\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>stravovaciu, tak tr\u00e9ningov\u00fa cestu<\/strong><\/a><strong> pod\u013ea svojich doteraj\u0161\u00edch vedomost\u00ed, znalost\u00ed<\/strong> a ka\u017ed\u00fd de\u0148 bu\u010fte akt\u00edvni napr\u00edklad v podobe nakrabi\u010dkovan\u00e9ho jedla alebo odcvi\u010den\u00e9ho tr\u00e9ningu. Potom nejak\u00fd \u010das venujte \u010fal\u0161iemu vzdel\u00e1vaniu, ktor\u00e9 v\u00e1s m\u00f4\u017ee posun\u00fa\u0165 o nieko\u013eko percent \u010falej. <strong>Nikto in\u00fd ne\u017e vy to za v\u00e1s neodmak\u00e1<\/strong> a pre\u010do str\u00e1ca\u0165 \u010das prem\u00fd\u0161\u013ean\u00edm o ot\u00e1zkach, na ktor\u00e9 m\u00f4\u017eete n\u00e1js\u0165 odpovede na va\u0161ej ceste za chud\u0161\u00edm ja? Zauj\u00edma v\u00e1s detailnej\u0161ie, ako je to s efekt\u00edvnos\u0165ou n\u00edzkosacharidov\u00e9ho a n\u00edzkotu\u010dn\u00e9ho stravovania pri chudnut\u00ed? Pre\u010d\u00edtajte si n\u00e1\u0161 \u010dl\u00e1nok <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/low-carb-vs-low-fat-co-je-lepsie-na-chudnutie\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Low-carb vs. low-fat: \u010co je lep\u0161ie na chudnutie?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Osvojen\u00edm si pravidiel akt\u00edvneho \u017eivota,<\/strong> ke\u010f veci rob\u00edte namiesto toho, aby ste o nich len hovorili, z\u00edskavate posledn\u00fd 6. kame\u0148 nekone\u010dna a pln\u00fa kontrolu nad svoj\u00edm \u017eivotom. V\u0161etko m\u00e1te vo svojich ruk\u00e1ch a nemus\u00edte h\u013eada\u0165 \u017eiadne z\u00e1zra\u010dn\u00e9 met\u00f3dy na chudnutie. Rukavica nekone\u010dna je va\u0161a, sta\u010d\u00ed nau\u010di\u0165 sa s \u0148ou manipulova\u0165.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/02\/241A4690-_-OK-1124x749.jpg\" alt=\"\u010co urobi\u0165, ke\u010f poru\u0161\u00edte pravidlo popri snahe schudn\u00fa\u0165? \u010co najsk\u00f4r sa vr\u00e1\u0165te na spr\u00e1vnu cestu. \" class=\"wp-image-220993\" width=\"843\" height=\"562\" title=\"\u010co urobi\u0165, ke\u010f poru\u0161\u00edte pravidlo popri snahe schudn\u00fa\u0165? \u010co najsk\u00f4r sa vr\u00e1\u0165te na spr\u00e1vnu cestu. \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/241A4690-_-OK-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/241A4690-_-OK-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/241A4690-_-OK-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/241A4690-_-OK-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bonusovy_tip_Budte_sami_sebou\"><\/span>Bonusov\u00fd tip: Bu\u010fte sami sebou<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>M\u00e1te svoje fitness vzory?<\/strong> Pokia\u013e v\u00e1s motivuj\u00fa k tomu, aby ste na sebe makali, tak je to dobre. V pr\u00edpade, \u017ee sa sna\u017e\u00edte napodob\u0148ova\u0165 ich jed\u00e1lni\u010dek, tr\u00e9ningov\u00fd pl\u00e1n alebo \u017eivot, tak sa r\u00fatite do slepej uli\u010dky, kde sk\u00f4r alebo nesk\u00f4r naraz\u00edte do m\u00faru. <strong>Ka\u017ed\u00fd \u010dlovek je origin\u00e1l, tak pre\u010do sa sna\u017ei\u0165 by\u0165 nie\u010dou k\u00f3piou?<\/strong> Nie je to \u0161koda? Ka\u017ed\u00fd m\u00e1me trochu in\u00fa stavbu tela, inak dlh\u00e9 kosti alebo robustn\u00e9 k\u013aby, to je potrebn\u00e9 vzia\u0165 do \u00favahy.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Namiesto \u010d\u00edsla na v\u00e1he sa s\u00fastre\u010fte na to, ako sa sami c\u00edtite vo svojom vlastnom tele,<\/strong> ko\u013eko m\u00e1te cez de\u0148 energie, ako sa v\u00e1m sp\u00ed a ako v\u00e1m sadne oble\u010denie. To s\u00fa \u010faleko cennej\u0161ie v\u00ed\u0165azstv\u00e1 ako to, \u017ee m\u00e1te o 0,45857 kg menej. A nezabudnite na pravidlo STS. \u017de ste o \u0148om e\u0161te nepo\u010duli? Dosta\u0148te <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/preco-je-pre-nas-stres-nebezpecny-a-ako-ho-znizit\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">pod kontrolu stres,<\/a> <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/ako-zlepsit-spanok-jeho-vplyv-na-zdravie-svaly\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">sp\u00e1nok<\/a> a bu\u010fte trpezliv\u00ed. So zvl\u00e1dan\u00edm stresu a so silnej\u0161ou imunitou v\u00e1m m\u00f4\u017ee pom\u00f4c\u0165 aj otu\u017eovanie. Ak v\u00e1s zauj\u00edma viac, pre\u010d\u00edtajte si n\u00e1\u0161 \u010dl\u00e1nok <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/ako-ziskat-silnejsiu-imunitu-vdaka-otuzovaniu\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Ako z\u00edska\u0165 silnej\u0161iu imunitu v\u010faka otu\u017eovaniu?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/02\/unnamed-___-OK-1124x749.jpg\" alt=\"Nekop\u00edrujte \u017eivot influencerov a bu\u010fte sami sebou\" class=\"wp-image-221055\" width=\"843\" height=\"562\" title=\"Nekop\u00edrujte \u017eivot influencerov a bu\u010fte sami sebou\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/unnamed-___-OK-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/unnamed-___-OK-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/unnamed-___-OK-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/unnamed-___-OK-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_si_z_toho_vziat\"><\/span>\u010co si z toho vzia\u0165?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Chudnutie nie je \u017eiadna jadrov\u00e1 fyzika <\/strong>a nie je potrebn\u00e9 v \u0148om h\u013eada\u0165 zlo\u017eitosti. Ke\u010f si osvoj\u00edte z\u00e1kladn\u00e9 a jednoduch\u00e9 pravidl\u00e1 chudnutia v podobe va\u0161ich 6 osobn\u00fdch kame\u0148ov nekone\u010dna, ako v pr\u00edpade doplnenej Thanosovej rukavice, m\u00e1te takmer vyhran\u00e9. Potom v\u00e1s u\u017e \u010dak\u00e1 len neust\u00e1la <strong>pr\u00e1ca na zlep\u0161en\u00ed a skvalitnen\u00ed v\u00e1\u0161ho jed\u00e1lni\u010dka, rovnako na aktivizovan\u00ed v\u00e1\u0161ho \u017eivotn\u00e9ho \u0161t\u00fdlu.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nezab\u00fadajte na to, \u017ee chudnutie je dos\u0165 n\u00e1ro\u010dn\u00fd proces minim\u00e1lne z poh\u013eadu psychiky a \u017ee <strong>najv\u00e4\u010d\u0161\u00ed talent je vytrvalos\u0165.<\/strong> Ke\u010f sa budete dr\u017ea\u0165 smeru a ob\u010das sa po\u0161myknete, vr\u00e1\u0165te sa na cestu, raz t\u00fa cie\u013eov\u00fa p\u00e1sku pretrhnete. V\u0161etky n\u00e1stroje, ako vytvori\u0165 kalorick\u00fd deficit, m\u00e1te vo svojej moci, tak ich vyu\u017e\u00edvajte vo v\u00e1\u0161 prospech.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A \u010do je pri chudnut\u00ed najd\u00f4le\u017eitej\u0161ie pre v\u00e1s? Pode\u013ete sa s nami v koment\u00e1roch o va\u0161e sk\u00fasenosti, rady a tipy na \u00faspe\u0161n\u00e9 chudnutie. Ak sa v\u00e1m \u010dl\u00e1nok p\u00e1\u010dil, podporte ho zdie\u013ean\u00edm, aby sa aj va\u0161i priatelia dozvedeli, \u017ee chudnutie nie je \u017eiadna jadrov\u00e1 fyzika a so spr\u00e1vnymi n\u00e1strojmi to zvl\u00e1dne ka\u017ed\u00fd.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein-for-weight-loss\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein for Weight Loss\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fat-burners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFat Burners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Chudnutie nie je \u017eiadna jadrov\u00e1 fyzika. To len my sami si v\u0161etko komplikujeme viac, ako je potrebn\u00e9. T\u00fdchto 6 jednoduch\u00fdch z\u00e1kladov \u00faspe\u0161n\u00e9ho chudnutia zvl\u00e1dne dodr\u017eiava\u0165 naozaj ka\u017ed\u00fd. <\/p>\n","protected":false},"author":65,"featured_media":220865,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":11,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[2],"tags":[6046,6067,6118,6117],"filter_section":[],"filter_attribute":[13034],"class_list":{"0":"post-224024","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-5-ako-schudnut","8":"tag-chudnutie","9":"tag-dieta","10":"tag-telesny-tuk","11":"tag-vaha","12":"filter_attribute-zaklady-chudnutia","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jednoduch\u00e9 z\u00e1klady chudnutia: Budete prekvapen\u00ed, \u010do je naozaj d\u00f4le\u017eit\u00e9 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ako r\u00fdchlo a natrvalo schudn\u00fa\u0165 \u010do najviac kilogramov? Prezrad\u00edme v\u00e1m 6 jednoduch\u00fdch princ\u00edpov \u00faspe\u0161n\u00e9ho chudnutia, s ktor\u00fdmi dosiahnete vysn\u00edvan\u00e9 telo.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/jednoduche-zaklady-chudnutia-budete-prekvapeni-co-je-naozaj-dolezite\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jednoduch\u00e9 z\u00e1klady chudnutia: Budete prekvapen\u00ed, \u010do je naozaj d\u00f4le\u017eit\u00e9 - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Ako r\u00fdchlo a natrvalo schudn\u00fa\u0165 \u010do najviac kilogramov? 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