{"id":223745,"date":"2021-02-23T11:48:06","date_gmt":"2021-02-23T10:48:06","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=223745"},"modified":"2024-06-07T08:00:47","modified_gmt":"2024-06-07T06:00:47","slug":"reteta-fitness-lasagna-cu-pui-si-ricotta","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-lasagna-cu-pui-si-ricotta\/","title":{"rendered":"Re\u021bet\u0103 fitness: Lasagna cu pui \u0219i ricotta"},"content":{"rendered":"\n<p><strong>O combina\u021bie incredibil\u0103 de paste populare, sos de ro\u0219ii aromat, pui pr\u0103jit \u0219i br\u00e2nz\u0103 aurie<\/strong>. V\u0103 aducem toate acestea \u00een cea mai recent\u0103 <strong>re\u021bet\u0103 fitness de lasagna cu <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/pui\/\" class=\"ek-link\">pui<\/a> \u0219i ricotta<\/strong>. Aduce\u021bi <strong>la voi<\/strong> <strong>acas\u0103<\/strong> <strong>o p\u0103rticic\u0103 din Italia<\/strong>!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingrediente:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g carne tocat\u0103 (am folosit piept de pui)<\/li>\n\n\n\n<li>400 g de ro\u0219ii feliate la conserv\u0103<\/li>\n\n\n\n<li>250 g ricotta <\/li>\n\n\n\n<li>250 g ro\u0219ii strecurate<\/li>\n\n\n\n<li>125 g paste pentru lasagna <\/li>\n\n\n\n<li>120 g mozzarella<\/li>\n\n\n\n<li>100 g morcovi<\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/dovlecei\/\" class=\"ek-link\">dovlecei<\/a><\/li>\n\n\n\n<li>60 g parmezan <\/li>\n\n\n\n<li>1 ceap\u0103<\/li>\n\n\n\n<li>2 c\u0103\u021bei de usturoi<\/li>\n\n\n\n<li>1-2 linguri\u021be de o\u021bet (obi\u0219nuit\/din vin) <\/li>\n\n\n\n<li>o m\u00e2n\u0103 de busuioc proasp\u0103t<\/li>\n\n\n\n<li><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\"><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sare<\/a>, <a href=\"https:\/\/gymbeam.ro\/bio-piper-negru-macinat-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">piper negru m\u0103cinat<\/a> \u0219i busuioc uscat dup\u0103 preferin\u021b\u0103<\/span><\/span><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/ulei-de-masline-sub-forma-de-spray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">ulei de m\u0103sline sub form\u0103 de spray<\/span><\/span> <\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"53080,53113,53185,95350,105028\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Mod de preparare:<\/strong><\/h3>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">G\u0103ti\u021bi pastele pentru lasagna \u00een ap\u0103 cu sare p\u00e2n\u0103 acestea se \u00eenmoaie. \u00centre timp, preg\u0103ti\u021bi sosul \u0219i \u00eencepe\u021bi prin a pr\u0103ji ceapa tocat\u0103 m\u0103runt \u00een <a href=\"https:\/\/gymbeam.ro\/ulei-de-masline-sub-forma-de-spray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ulei de m\u0103sline<\/strong><\/a>.<\/span> Dup\u0103 un timp, ad\u0103uga\u021bi <strong>usturoiul presat<\/strong> \u0219i <strong>carnea tocat\u0103 ce a fost s\u0103rat\u0103 \u0219i condimentat\u0103<\/strong>. Odat\u0103 ce <strong>carnea este pr\u0103jit\u0103<\/strong>, ad\u0103uga\u021bi <strong>morcovul ras, dovleceii ro\u0219iile strecurate \u0219i ro\u0219iile feliate. G\u0103ti\u021bi sosul foarte pu\u021bin<\/strong> \u0219i <strong>condimenta\u021bi-l<\/strong> cu <strong>busuioc uscat, sare, condimente dup\u0103 gust \u0219i o\u021bet.<\/strong><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dup\u0103 ce a\u021bi luat vasul de pe foc, <strong>ad\u0103uga\u021bi busuiocul proasp\u0103t tocat<\/strong> \u0219i pute\u021bi <strong>\u00eencepe asamblarea<\/strong>. Pune\u021bi <strong>pu\u021bin sos pe fundul vasului de copt<\/strong> \u0219i <strong>\u00eentinde\u021bi o parte amestecul pentru lasagna<\/strong>. <strong>Pune\u021bi aproximativ jum\u0103tate din sosul r\u0103mas<\/strong> pe primul strat de lasagna \u0219i pres\u0103ra\u021bi-l cu jum\u0103tate din <strong>parmezan \u0219i mozzarella<\/strong>. Apoi, \u00eentinde\u021bi <strong>jum\u0103tate din amestecul de ricotta<\/strong> <strong>(s\u0103rat \u0219i condimentat). <\/strong>Repeta\u021bi procesul pentru<strong> a umple vasul de copt (termina\u021bi cu stratul de ricotta \u0219i br\u00e2nz\u0103).<\/strong> Se coace la <strong>180\u00b0C p\u00e2n\u0103 se rumene\u0219te<\/strong>,timp de aproximativ <strong>o jum\u0103tate de or\u0103<\/strong>. Servi\u021bi <strong>cald<\/strong>. <strong>Poft\u0103 bun\u0103!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/02\/IMG_2476-min-1124x749.jpg\" alt=\"Re\u021bet\u0103 fitness: Lasagna cu pui \u0219i ricotta\" class=\"wp-image-217448\" title=\"Fitness recipe: Lasagna with chicken and ricotta \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_2476-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_2476-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_2476-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_2476-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">Valori nutri\u021bionale<\/span><\/span><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"> 1 por\u021bie (\u00ceN total 6 por\u021bii) <\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">321<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p style=\"font-size:18px\"><span class=\"tadv-color\" style=\"color:#ff6600\"><strong>Re\u021beta video pentru lasagna cu pui \u0219i ricotta o g\u0103si\u021bi aici:<\/strong><\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Lasagna cu pui \u0219i ricottal Re\u021bete Fitness l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/6Enu6_s0FTQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Credem c\u0103 aceast\u0103 re\u021bet\u0103 fitness de <strong>lasagna cu pui \u0219i ricotta<\/strong> v\u0103 va aduce z\u00e2mbetul pe buze \u0219i o s\u0103 v\u0103 \u00eenc\u00e2nte papilele gustative. Dac\u0103 v-a pl\u0103cut re\u021beta, ne-am bucura dac\u0103 a\u021bi sus\u021bine-o cu un <strong>share<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>O combina\u021bie de paste populare, un sos delicios de ro\u0219ii, pui pr\u0103jit \u0219i br\u00e2nz\u0103. V\u0103 pute\u021bi bucura de toate acestea \u00een noua re\u021bet\u0103 fitness de lasagna cu pui \u0219i ricotta!<\/p>\n","protected":false},"author":16,"featured_media":217485,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8669,8518,85],"tags":[6386,8173,6326,6782,9182,6566,8285],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-223745","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-retete-video","8":"category-feluri-principale","9":"category-retete","10":"tag-dovlecei","11":"tag-morcov","12":"tag-paste","13":"tag-pui","14":"tag-retete-bogate-in-proteine","15":"tag-retete-fitness","16":"tag-ricotta-ro","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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