{"id":223577,"date":"2021-02-19T13:01:53","date_gmt":"2021-02-19T12:01:53","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=223577"},"modified":"2024-06-07T07:53:14","modified_gmt":"2024-06-07T05:53:14","slug":"reteta-fitness-tortilla-wrap","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-tortilla-wrap\/","title":{"rendered":"Re\u021bet\u0103 fitness: Tortilla Wrap"},"content":{"rendered":"\n<p>Poate a\u021bi observat <strong>trendul de pe re\u021belele de socializare \u2013 tortilla wrap.<\/strong> Desigur, <strong>nu am putut rezista <\/strong>s\u0103 \u00eencerc\u0103m acest <strong>preparat<\/strong> incredibil de <strong>simplu \u0219i delicios<\/strong>! Cu siguran\u021b\u0103 va deveni <strong>parte din meniul nostru<\/strong>. \u0218i din al vostru? Haide\u021bi s\u0103 afl\u0103m!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingrediente:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 wrap-uri integrale<\/li>\n\n\n\n<li>80 g mozzarella<\/li>\n\n\n\n<li>70 g suc de ro\u0219ii<\/li>\n\n\n\n<li>30 g Parmezan<\/li>\n\n\n\n<li>1 ro\u0219ie mare<\/li>\n\n\n\n<li>2 m\u00e2ini de spanac<\/li>\n\n\n\n<li>1 linguri\u021b\u0103 busuioc uscat<\/li>\n\n\n\n<li><span style=\"font-weight: 400\"><a aria-label=\"sare (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sare<\/a> \u0219i<a href=\"https:\/\/gymbeam.ro\/bio-piper-negru-macinat-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> piper negru m\u0103cinat<\/a><\/span><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/ulei-de-masline-sub-forma-de-spray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><span style=\"font-weight: 400\">ulei de m\u0103sline spray<\/span><\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"7471,30947,50062,58729,115117\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Mod de preparare:<\/strong><\/h3>\n\n\n\n<p><b>T\u0103ia\u021bi wrapul pe jum\u0103tate <\/b><span style=\"font-weight: 400\">cu un cu\u021bit ascu\u021bit. \u00centinde\u021bi<strong> sucul de ro\u0219ii<\/strong><\/span><b> <\/b><span style=\"font-weight: 400\">pe<\/span><b> un sfert <\/b><span style=\"font-weight: 400\">de wrap<\/span><b>, <\/b><span style=\"font-weight: 400\">ad\u0103uga\u021bi<\/span><b> frunze de spanac <\/b><span style=\"font-weight: 400\">pe<\/span><b> al doilea, <\/b><span style=\"font-weight: 400\">pune\u021bi<\/span><b> ro\u0219ii tocate <\/b><span style=\"font-weight: 400\">pe<\/span><b> al treilea <\/b><span style=\"font-weight: 400\">\u0219i<\/span><b> pres\u0103ra\u021bi pe al patrulea mozzarella ras\u0103 \u0219i parmezan. Asezona\u021bi <\/b><span style=\"font-weight: 400\">ro\u0219iile<\/span><b><strong> c<\/strong>u <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sare<\/a>, <a href=\"https:\/\/gymbeam.ro\/bio-piper-negru-macinat-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">piper negru<\/a> \u0219i busuioc uscat pentru gust.<\/b><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/02\/IMG_3266-min-1124x749.jpg\" alt=\"Mod de preparare Tortilla Wrap\" class=\"wp-image-219262\" title=\"Mod de preparare Tortilla Wrap\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_3266-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_3266-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_3266-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_3266-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><b>\u00cempacheta\u021bi wrapul sfert cu sfert <\/b><span style=\"font-weight: 400\">pentru a crea un <strong>wrap sub form\u0103 de triunghi<\/strong><\/span><b>. Rumeni\u021bi <\/b><span style=\"font-weight: 400\">wrapul<\/span><b> pe ambele p\u0103r\u021bi <\/b><span style=\"font-weight: 400\">\u00eentr-o tigaie<\/span><b> uns\u0103 cu <a href=\"https:\/\/gymbeam.ro\/ulei-de-masline-sub-forma-de-spray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de m\u0103sline<\/a>. Servi\u021bi cald \u0219i savura\u021bi!<\/b><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><b>Sfatul nostru: <\/b><span style=\"font-weight: 400\">\u00cenlocui\u021bi sucul de ro\u0219ii cu un <\/span><b><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/sosuri\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sos f\u0103r\u0103 calorii <\/a>preferat<\/b><span style=\"font-weight: 400\"> \u0219i savura\u021bi tortilla wrap cu <\/span><b>valori nutri\u021bionale excelente!<\/b><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/02\/IMG_3274-min-1124x749.jpg\" alt=\"Re\u021bet\u0103 fitness: Tortilla Wrap \" class=\"wp-image-219234\" title=\"Re\u021bet\u0103 fitness: Folded Tortilla Wrap \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_3274-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_3274-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_3274-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_3274-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Valori nutri\u021bionale<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\">1 wrap (2 wraps \u00een total)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">360<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">33 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p style=\"font-size:18px\"><span class=\"tadv-color\" style=\"color:#ff6600\"><strong>Re\u021beta video pentru tortilla wrap o g\u0103si\u021bi aici:<\/strong><\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Tortilla Wrap l Re\u021bet\u0103 fitness l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/VBx_zSlvxSI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p><span style=\"font-weight: 400\">Sper\u0103m c\u0103 nu ve\u021bi rata acest <\/span><b>tortilla wrap <\/b>la mod\u0103 \u0219i super gustos<span style=\"font-weight: 400\">! Fi\u021bi parte din acest fenomen viral \u0219i <\/span><b>distribui\u021bi<\/b><span style=\"font-weight: 400\"> re\u021beta \u0219i prietenilor.&nbsp;<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A\u021bi observat noul trend de pe re\u021belele de socializare \u2013 tortilla wrap? Nu am putut rezista s\u0103 \u00eencerc\u0103m acest preparat incredibil de simplu \u0219i delicios! S\u0103 g\u0103tim!<\/p>\n","protected":false},"author":16,"featured_media":219286,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8669,8518,8519,8520,8527,85],"tags":[9182,6566,8124,8759],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-223577","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-retete-video","8":"category-feluri-principale","9":"category-mic-dejun","10":"category-gustari","11":"category-vegetarian-retete","12":"category-retete","13":"tag-retete-bogate-in-proteine","14":"tag-retete-fitness","15":"tag-spanac","16":"tag-tortilla-ro","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 fitness: Tortilla Wrap - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u00cencerca\u021bi tortilla wrap - un succes uria\u0219 pe re\u021belele de socializare, un preparat u\u0219or de preparat \u0219i incredibil de gustos! 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