{"id":223575,"date":"2021-02-18T22:11:25","date_gmt":"2021-02-18T21:11:25","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=223575"},"modified":"2024-11-27T19:38:27","modified_gmt":"2024-11-27T18:38:27","slug":"fitness-recept-indicke-butter-chicken","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-indicke-butter-chicken\/","title":{"rendered":"Fitness recept: Indick\u00e9 butter chicken"},"content":{"rendered":"\n<p>Poj\u010fte si s n\u00e1mi p\u0159ipravit <strong>p\u011bkn\u00fd orient\u00e1ln\u00ed ve\u010der s dobrou spole\u010dnost\u00ed, hudbou, a hlavn\u011b lahodn\u00fdm j\u00eddlem<\/strong>, kter\u00e9 v\u00e1s<strong> na chv\u00edli p\u0159enese mimo v\u00e1\u0161 domov.<\/strong> P\u0159ipravili jsme si pro v\u00e1s <strong>speci\u00e1ln\u00ed recept na m\u00e1slov\u00e9 ku\u0159e,<\/strong> nebo tedy <strong>indick\u00e9 butter chicken<\/strong>, kter\u00e9 zahraje na tu spr\u00e1vnou chu\u0165ovou notu ka\u017ed\u00e9ho z v\u00e1s! <strong>\u010cerstv\u00e9 ingredience, chut\u011b vylad\u011bn\u00e9 do dokonalosti a ohromn\u00e1 d\u00e1vka b\u00edlkovin.<\/strong> No <strong>nezn\u00ed to \u00fa\u017easn\u011b?<\/strong> Poj\u010fme va\u0159it!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"na-pripravu-marinady-potrebujeme\"><strong>Na p\u0159\u00edpravu marin\u00e1dy pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>350 g ku\u0159ec\u00edch prsou<\/li>\n\n\n\n<li>100 g \u0159eck\u00e9ho jogurtu<\/li>\n\n\n\n<li>2 strou\u017eky \u010desneku<\/li>\n\n\n\n<li>kousek z\u00e1zvoru (asi 2 cm)<\/li>\n\n\n\n<li>1 \u010cL <a href=\"https:\/\/gymbeam.cz\/bio-kurkuma-prasek-gymbeam.html\" class=\"ek-link\">kurkumy<\/a><\/li>\n\n\n\n<li>1 \u010cL ko\u0159en\u00ed garam masala<\/li>\n\n\n\n<li>\u0161\u0165\u00e1vu z&nbsp;\u00bd limetky<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\"mlet\u00fd \u010dern\u00fd pep\u0159 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mlet\u00fd \u010dern\u00fd pep\u0159<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"na-pripravu-omacky-potrebujeme\"><strong>Na p\u0159\u00edpravu om\u00e1\u010dky pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 konzervu kr\u00e1jen\u00fdch raj\u010dat (420 g)<\/li>\n\n\n\n<li>200 g pas\u00edrovan\u00fdch raj\u010dat<\/li>\n\n\n\n<li>100 ml 12% smetany na va\u0159en\u00ed<\/li>\n\n\n\n<li>1 v\u011bt\u0161\u00ed cibuli<\/li>\n\n\n\n<li>2-3 l\u017e\u00edce m\u00e1sla<\/li>\n\n\n\n<li>1 strou\u017eek \u010desneku<\/li>\n\n\n\n<li>kousek z\u00e1zvoru (asi 2 cm)<\/li>\n\n\n\n<li>2 \u010cL ko\u0159en\u00ed garam masala<\/li>\n\n\n\n<li>trochu t\u0159tinov\u00e9ho cukru<\/li>\n\n\n\n<li>trochu limetkov\u00e9 \u0161\u0165\u00e1vy<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" class=\"ek-link\">s\u016fl<\/a> a <a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\"mlet\u00fd \u010dern\u00fd pep\u0159 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mlet\u00fd \u010dern\u00fd pep\u0159<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" class=\"ek-link\">olivov\u00fd olej ve spreji<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"46156,52648,74323,91786\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"postup\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p>Nejd\u0159\u00edve si p\u0159iprav\u00edme <strong>marin\u00e1du na maso.<\/strong> <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/kureci-maso\/\" class=\"ek-link\"><strong>Ku\u0159ec\u00ed prsa<\/strong><\/a><strong> nakr\u00e1j\u00edme<\/strong> na v\u011bt\u0161\u00ed kostky a <strong>sm\u00edch\u00e1me je s jogurtem, limetkovou \u0161\u0165\u00e1vou, kurkumou, ko\u0159en\u00edm garam masala, mlet\u00fdm \u010dern\u00fdm pep\u0159em<\/strong> a nadrobno <strong>nakr\u00e1jen\u00fdm z\u00e1zvorem a \u010desnekem.<\/strong> Maso takto <strong>nech\u00e1me marinovat alespo\u0148 hodinu.<\/strong> Mezit\u00edm si <strong>p\u0159iprav\u00edme om\u00e1\u010dku.<\/strong> Na <strong><a href=\"https:\/\/gymbeam.cz\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" class=\"ek-link\">olivov\u00e9m oleji<\/a> osmahneme<\/strong> nadrobno nakr\u00e1jenou <strong>cibuli dosklovita.<\/strong> D\u00e1le p\u0159id\u00e1me nadrobno <strong>nakr\u00e1jen\u00fd \u010desnek, z\u00e1zvor a ko\u0159en\u00ed garam masala.<\/strong> Kr\u00e1tce je\u0161t\u011b <strong>osmahneme v\u0161echno spolu<\/strong> a n\u00e1sledn\u011b <strong>p\u0159id\u00e1me kr\u00e1jen\u00e1 a pas\u00edrovan\u00e1 raj\u010data<\/strong>. Om\u00e1\u010dku<strong> pova\u0159\u00edme na n\u00edzk\u00e9m plamenu p\u0159ibli\u017en\u011b 10 minut,<\/strong> <strong>odstav\u00edme<\/strong> ji a <strong>rozmixujeme dohladka.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Namarinovan\u00e9 <strong>maso kr\u00e1tce osmahneme<\/strong> na oleji tak, aby se zat\u00e1hlo. <strong>Maso zalejeme om\u00e1\u010dkou<\/strong> a v\u0161echno <strong>spolu pova\u0159\u00edme je\u0161t\u011b p\u0159ibli\u017en\u011b 10 minut.<\/strong> P\u0159ilejeme <strong>smetanu<\/strong> a om\u00e1\u010dku <strong>dochut\u00edme sol\u00ed, cukrem, ko\u0159en\u00edm a limetkovou \u0161\u0165\u00e1vou.<\/strong> J\u00eddlo <strong>odstav\u00edme<\/strong> z plamenu a <strong>na z\u00e1v\u011br do n\u011bj vm\u00edch\u00e1me m\u00e1slo.<\/strong> M\u00e1slov\u00e9 ku\u0159e <strong>pod\u00e1v\u00e1me s r\u00fd\u017e\u00ed,<\/strong> dozdoben\u00e9 <strong>petr\u017eelovou nat\u00ed nebo koriandrem.<\/strong> Dobrou chu\u0165!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/02\/IMG_3309-min-1124x749.jpg\" alt=\"Fitness recept: Indick\u00e9 butter chicken\" class=\"wp-image-222885\" title=\"Fitness recept: Indick\u00e9 butter chicken\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_3309-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_3309-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_3309-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_3309-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Nutri\u010dn\u00ed hodnoty<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porce (celkov\u011b 3 porce)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">406<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">33 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\" id=\"videorecept-na-indicke-butter-chicken\">Videorecept&nbsp;na indick\u00e9 butter chicken:<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Indick\u00e9 butter chicken l Fitness recepty l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/FWnoO0kM8xc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>V\u011b\u0159\u00edme, \u017ee jsme v\u00e1s t\u00edmto receptem na <strong>indick\u00e9 butter chicken<\/strong> pot\u011b\u0161ili, a vy j\u00edm u\u017e v bl\u00edzk\u00e9 dob\u011b p\u0159ekvap\u00edte va\u0161e nejbli\u017e\u0161\u00ed. Pokud se v\u00e1m recept l\u00edbil, budeme r\u00e1di pokud ho podpo\u0159\u00edte <strong>sd\u00edlen\u00edm.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Poj\u010fte si s n\u00e1mi p\u0159ipravit p\u011bkn\u00fd orient\u00e1ln\u00ed ve\u010der s dobrou spole\u010dnost\u00ed, hudbou, a hlavn\u011b lahodn\u00fdm j\u00eddlem, kter\u00e9 v\u00e1s na chv\u00edli p\u0159enese mimo v\u00e1\u0161 domov. P\u0159ipravili jsme si pro v\u00e1s recept na m\u00e1slov\u00e9 ku\u0159e, nebo tedy indick\u00e9 butter chicken, kter\u00e9 zahraje na tu spr\u00e1vnou chu\u0165ovou notu ka\u017ed\u00e9ho z v\u00e1s!<\/p>\n","protected":false},"author":16,"featured_media":222903,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8662,8448,31],"tags":[8811,8805,6777,9361,9177,9241,8233],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-223575","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-videorecepty-cs","8":"category-hlavni-chody","9":"category-recepty","10":"tag-indicka-kuchyne","11":"tag-jogurt-cs","12":"tag-kureci-maso","13":"tag-omacky-cs","14":"tag-proteinove-recepty-cs","15":"tag-rajcata","16":"tag-ryze","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Indick\u00e9 butter chicken - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"P\u0159ipravte si tradi\u010dn\u00ed butter chicken, kter\u00e9ho dokonale vylad\u011bn\u00e1 chu\u0165 v\u00e1s vezme na p\u0159\u00edjemn\u00fd v\u00fdlet do d\u00e1ln\u00e9 Indie. 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