{"id":223295,"date":"2021-02-19T09:00:00","date_gmt":"2021-02-19T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=223295"},"modified":"2023-03-24T13:22:15","modified_gmt":"2023-03-24T12:22:15","slug":"nejlepsi-alternativy-priloh-cukru-a-omacek-diky-kterym-snadneji-zhubnete","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/nejlepsi-alternativy-priloh-cukru-a-omacek-diky-kterym-snadneji-zhubnete\/","title":{"rendered":"Nejlep\u0161\u00ed alternativy p\u0159\u00edloh, cukru a om\u00e1\u010dek, d\u00edky kter\u00fdm snadn\u011bji zhubnete"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/nejlepsi-alternativy-priloh-cukru-a-omacek-diky-kterym-snadneji-zhubnete\/#Proc_pri_hubnuti_zaradit_mene_kaloricke_verze_jidla\" title=\"Pro\u010d p\u0159i hubnut\u00ed za\u0159adit m\u00e9n\u011b kalorick\u00e9 verze j\u00eddla?&nbsp;\">Pro\u010d p\u0159i hubnut\u00ed za\u0159adit m\u00e9n\u011b kalorick\u00e9 verze j\u00eddla?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/nejlepsi-alternativy-priloh-cukru-a-omacek-diky-kterym-snadneji-zhubnete\/#6_tipu_jak_vytvorit_mene_kalorickou_prilohu\" title=\"6 tip\u016f, jak vytvo\u0159it m\u00e9n\u011b kalorickou p\u0159\u00edlohu&nbsp;\">6 tip\u016f, jak vytvo\u0159it m\u00e9n\u011b kalorickou p\u0159\u00edlohu&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/nejlepsi-alternativy-priloh-cukru-a-omacek-diky-kterym-snadneji-zhubnete\/#6_tipu_jak_nahradit_cukr_aniz_byste_se_ochudili_o_sladkou_chut\" title=\"6 tip\u016f, jak nahradit cukr, ani\u017e byste se ochudili o sladkou chu\u0165\">6 tip\u016f, jak nahradit cukr, ani\u017e byste se ochudili o sladkou chu\u0165<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.cz\/blog\/nejlepsi-alternativy-priloh-cukru-a-omacek-diky-kterym-snadneji-zhubnete\/#3_zpusoby_jak_pripravit_mene_kaloricke_omacky\" title=\"3 zp\u016fsoby, jak p\u0159ipravit m\u00e9n\u011b kalorick\u00e9 om\u00e1\u010dky\">3 zp\u016fsoby, jak p\u0159ipravit m\u00e9n\u011b kalorick\u00e9 om\u00e1\u010dky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.cz\/blog\/nejlepsi-alternativy-priloh-cukru-a-omacek-diky-kterym-snadneji-zhubnete\/#Jak_obecne_odlehcit_omacky\" title=\"Jak obecn\u011b odleh\u010dit om\u00e1\u010dky?\">Jak obecn\u011b odleh\u010dit om\u00e1\u010dky?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.cz\/blog\/nejlepsi-alternativy-priloh-cukru-a-omacek-diky-kterym-snadneji-zhubnete\/#Co_si_z_toho_vzit\" title=\"Co si z toho vz\u00edt?&nbsp;\">Co si z toho vz\u00edt?&nbsp;<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Kr\u00e9mov\u00e1 om\u00e1\u010dka s rozpu\u0161t\u011bn\u00fdm \u010dedarem, hranolky nebo sla\u010fou\u010dk\u00fd dezert bohat\u00fd na cukr. Existuje v\u016fbec n\u011bkdo, koho p\u0159edstava alespo\u0148 jedn\u00e9 z t\u011bchto dobrot nel\u00e1k\u00e1? Jestli ano, tak m\u00e1te vyhr\u00e1no. Troufnu si v\u0161ak \u0159\u00edct, \u017ee ka\u017ed\u00fd z n\u00e1s m\u00e1 n\u011bjak\u00e1 sv\u00e1 obl\u00edben\u00e1 j\u00eddla, o kter\u00fdch v\u00edme, \u017ee jsou kaloricky bohat\u00e1, a p\u0159esto bychom je nejrad\u011bji jedli ka\u017ed\u00fd den. Jasn\u011b, d\u00e1t si jednou za \u010das ne\u0161izen\u00fd dort nen\u00ed \u017e\u00e1dn\u00fd h\u0159\u00edch, ale pokud chcete zhubnout, asi nebude ten nejlep\u0161\u00ed n\u00e1pad m\u00edt ho ve sv\u00e9m j\u00eddeln\u00ed\u010dku ka\u017ed\u00fd den. V dne\u0161n\u00edm \u010dl\u00e1nku v\u00e1m d\u00e1me p\u00e1r tip\u016f na<strong> mo\u017enosti, jak nahradit cukr, p\u0159\u00edlohy a obl\u00edben\u00e9 om\u00e1\u010dky, abyste sn\u00ed\u017eili kalorickou hodnotu v\u00fdsledn\u00e9ho j\u00eddla, a mohli tak snadn\u011bji hubnout<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Proc_pri_hubnuti_zaradit_mene_kaloricke_verze_jidla\"><\/span>Pro\u010d p\u0159i hubnut\u00ed za\u0159adit m\u00e9n\u011b kalorick\u00e9 verze j\u00eddla?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pokud chcete zhubnout, mus\u00edte se <strong>dostat do <\/strong><a href=\"https:\/\/gymbeam.cz\/blog\/kaloricky-deficit-jak-hubnout-a-mit-i-svuj-vlastni-zivot\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kalorick\u00e9ho deficitu<\/strong><\/a>. Kdy\u017e si ov\u0161em d\u00e1te k sn\u00eddani dort, k ob\u011bdu burger, hranolky a ve\u010der si objedn\u00e1te makarony se s\u00fdrem, p\u016fjde v\u00e1m to dost t\u011b\u017eko. Dlouhodob\u011b \u0161patnou stravu prost\u011b nep\u0159ecvi\u010d\u00edte. Jednou za \u010das ov\u0161em nen\u00ed v\u016fbec na \u0161kodu si takov\u00e9 j\u00eddlo objednat. Zast\u00e1nci <a href=\"https:\/\/gymbeam.cz\/blog\/iifym-flexibilni-stravovani\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">IIFYM<\/a> si dokonce ka\u017ed\u00fd den <strong>dop\u0159\u00e1vaj\u00ed alespo\u0148 kousek sv\u00fdch obl\u00edben\u00fdch dobrot,<\/strong> nebo\u0165 se jim to vleze do jejich denn\u00edho kalorick\u00e9ho p\u0159\u00edjmu. <span style=\"color:#ff6600\" class=\"tadv-color\">[1] [2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Abyste hubli, a p\u0159esto si mohli dop\u0159\u00e1vat obl\u00edben\u00e1 j\u00eddla v dostate\u010dn\u011b velk\u00e9m mno\u017estv\u00ed, jev\u00ed se jejich <strong>nahrazen\u00ed m\u00e9n\u011b kalorickou verz\u00ed jako ta nejlep\u0161\u00ed mo\u017en\u00e1 varianta.<\/strong> Jasn\u011b, nebudeme v\u00e1m lh\u00e1t. Kdy\u017e ope\u010denou burgerovou bulku, ve kter\u00e9 je \u0161\u0165avnat\u00e9 maso, nahrad\u00edte listem sal\u00e1tu, nebude to chutnat stejn\u011b. V dne\u0161n\u00edm \u010dl\u00e1nku se v\u00e1m proto pokus\u00edme p\u0159edstavit alternativy, kter\u00e9 se alespo\u0148 \u010d\u00e1ste\u010dn\u011b <strong>podobaj\u00ed origin\u00e1ln\u00edmu pokrmu, jen maj\u00ed ni\u017e\u0161\u00ed kalorickou hodnotu.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_tipu_jak_vytvorit_mene_kalorickou_prilohu\"><\/span>6 tip\u016f, jak vytvo\u0159it m\u00e9n\u011b kalorickou p\u0159\u00edlohu&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nen\u00ed pochyb o tom, \u017ee by p\u0159\u00edlohy ve form\u011b komplexn\u00edch sacharid\u016f m\u011bly b\u00fdt ned\u00edlnou sou\u010d\u00e1st\u00ed ka\u017ed\u00e9ho j\u00eddeln\u00ed\u010dku. Ne v\u017edy si v\u0161ak m\u016f\u017eete p\u0159i hubnut\u00ed dovolit takovou porci, jakou byste cht\u011bli. Obecn\u011b toti\u017e m\u016f\u017ee b\u00fdt zbyte\u010dn\u011b velk\u00e9 mno\u017estv\u00ed p\u0159\u00edlohy (zejm\u00e9na rafinovan\u00fdch sacharid\u016f) v kombinaci se \u0161patnou skladbou j\u00eddla t\u00edm prav\u00fdm d\u016fvodem, pro\u010d nehubnete. <strong>Nahradit alespo\u0148 \u010d\u00e1st p\u0159\u00edlohy m\u00e9n\u011b kalorickou verz\u00ed se tak zd\u00e1 b\u00fdt f\u00e9rov\u00fdm \u0159e\u0161en\u00edm.&nbsp;&nbsp;<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"922\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/02\/hranolky-922x1124.jpg\" alt=\"Jak ud\u011blat zdrav\u00e9 a dietn\u00ed hranolky\" class=\"wp-image-223311\" title=\"Jak ud\u011blat zdrav\u00e9 a dietn\u00ed hranolky\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/hranolky-922x1124.jpg 922w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/hranolky-328x400.jpg 328w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/hranolky.jpg 1195w\" sizes=\"auto, (max-width: 922px) 100vw, 922px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"is-style-default wp-block-heading\">1. Hranolky bez oleje, p\u0159\u00edpadn\u011b ze zeleniny<\/h3>\n\n\n\n<p>Hranolky jsou bohu\u017eel u\u017e u d\u011bt\u00ed velmi obl\u00edbenou p\u0159\u00edlohou, kterou cht\u011bj\u00ed j\u00edst t\u00e9m\u011b\u0159 ke v\u0161emu. V\u00fdjimkou nen\u00ed ani situace, kdy nejsou vn\u00edm\u00e1ny jako p\u0159\u00edloha, ale jako samostatn\u00fd chod. O to v\u011bt\u0161\u00ed je pak porce, kterou <strong>\u010dlov\u011bk sn\u00ed, aby se zasytil.<\/strong> Kdy\u017e si tuto hromadu je\u0161t\u011b zalije velk\u00fdm mno\u017estv\u00edm majon\u00e9zy, vytvo\u0159\u00ed tak kalorickou bombu, kter\u00e1 mu m\u016f\u017ee b\u011bhem p\u00e1r minut pokazit celodenn\u00ed hubnouc\u00ed sna\u017een\u00ed.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nem\u011bjte v\u0161ak strach, proto\u017ee i v diet\u011b si m\u016f\u017eete pravideln\u011b pochutn\u00e1vat na hranolk\u00e1ch. Nejjednodu\u0161\u0161\u00edm zp\u016fsobem je <strong>jejich dom\u00e1c\u00ed p\u0159\u00edprava,<\/strong> nebo\u0165 i ty hranolky, kter\u00e9 koup\u00edte v obchod\u011b zmrazen\u00e9, b\u00fdvaj\u00ed zpravidla p\u0159edsma\u017een\u00e9.&nbsp; Nakupte proto rad\u011bji p\u0159\u00edmo <strong>brambory, nakr\u00e1jejte je na obl\u00edbenou velikost,<\/strong> post\u0159\u00edkejte <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">olejem ve spreji<\/a>, posypte <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/prisady-na-vareni\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ko\u0159en\u00edm<\/a> a dejte do trouby nebo horkovzdu\u0161n\u00e9 frit\u00e9zy. V\u00fdsledek v\u00e1s ur\u010dit\u011b mile p\u0159ekvap\u00ed. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A pokud by se v\u00e1m brambory omrzely, m\u016f\u017eete <strong>hranolky vytvo\u0159it i z bat\u00e1t\u016f nebo <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/zelenina-cs\/\" class=\"ek-link\">zeleniny<\/a>,<\/strong> kter\u00e1 je\u0161t\u011b sn\u00ed\u017e\u00ed v\u00fdslednou kalorickou hodnotu. Dejte \u0161anci t\u0159eba celeru nebo mrkvi. Pro ty, kte\u0159\u00ed si nedovedou p\u0159edstavit j\u00edst hranolky bez n\u011bjak\u00e9ho dipu, doporu\u010dujeme bezkalorick\u00fd ke\u010dup, se kter\u00fdm oproti majon\u00e9ze u\u0161et\u0159\u00edte ve 30 ml a\u017e 200 kcal. <\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p><strong>Kalorick\u00e1 hodnota<\/strong>:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>100 g sma\u017een\u00fdch fastfoodov\u00fdch hranolek<\/strong> m\u00e1 p\u0159ibli\u017en\u011b 289 kcal \u2013 36 g sacharid\u016f, 2,5 g b\u00edlkovin, 14 g tuku<\/li><li><strong>100 g pe\u010den\u00fdch celerov\u00fdch hranolek<\/strong> m\u00e1 p\u0159ibli\u017en\u011b 64 kcal \u2013 7 g sacharid\u016f, 1 g b\u00edlkovin, 2 g tuku<\/li><li><strong>100 g americk\u00fdch brambor <\/strong>m\u00e1 p\u0159ibli\u017en\u011b 117 kcal \u2013 36 g sacharid\u016f, 2 g b\u00edlkovin, 3 g tuku<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">2. Exotick\u00e1 r\u00fd\u017ee z kv\u011bt\u00e1ku&nbsp;<\/h3>\n\n\n\n<p><strong>R\u00fd\u017ee, kter\u00e1 je hned hotov\u00e1, a nav\u00edc je n\u00edzkokalorick\u00e1? <\/strong>P\u0159iv\u00edtejte <a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-kvetakova-ryze-s-vajickem-a-zeleninou\/\" target=\"_blank\" aria-label=\"kv\u011bt\u00e1kovou r\u00fd\u017ei, (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kv\u011bt\u00e1kovou r\u00fd\u017ei,<\/a> kter\u00e1 si skv\u011ble rozum\u00ed jak s masem, tak t\u0159eba i s cizrnov\u00fdm kari. Jej\u00ed p\u0159\u00edprava je v\u00edce ne\u017e jednoduch\u00e1, sta\u010d\u00ed d\u00e1t<strong> syrov\u00fd kv\u011bt\u00e1k po men\u0161\u00edch kusech do mix\u00e9ru a rozmixovat jej na mal\u00e1 zrnka<\/strong> p\u0159ipom\u00ednaj\u00edc\u00ed r\u00fd\u017ei. Pokud nem\u00e1te mix\u00e9r, klidn\u011b bude sta\u010dit struhadlo. Tato zrn\u00ed\u010dka m\u016f\u017eete d\u00e1t do mikrovlnky, aby zm\u011bkla, nebo na p\u00e1nev. P\u0159ed tepelnou \u00fapravou je <strong>dochu\u0165te sol\u00ed a ko\u0159en\u00edm <\/strong>\u2013 pr\u00e1v\u011b kari se ke kv\u011bt\u00e1ku skv\u011ble hod\u00ed.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Kalorick\u00e1 hodnota:&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>100 g va\u0159en\u00e9 r\u00fd\u017ee<\/strong> m\u00e1 p\u0159ibli\u017en\u011b 130 kcal \u2013 28 g sacharid\u016f, 3 g b\u00edlkovin, 0 g tuku&nbsp;<\/li><li><strong>100 g va\u0159en\u00e9ho kv\u011bt\u00e1ku<\/strong> m\u00e1 p\u0159ibli\u017en\u011b 25 kcal \u2013 5 g sacharid\u016f, 2 g b\u00edlkovin, 0 g tuku<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/02\/IMG_7144-1124x749.jpg\" alt=\"Jak uva\u0159it n\u00edzkokalorickou r\u00fd\u017ei z kv\u011bt\u00e1ku\" class=\"wp-image-223326\" width=\"843\" height=\"562\" title=\"Jak uva\u0159it n\u00edzkokalorickou r\u00fd\u017ei z kv\u011bt\u00e1ku\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_7144-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_7144-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_7144-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_7144-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">3. \u0160pagety z cukety&nbsp;<\/h3>\n\n\n\n<p>\u0160pagety z <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/cuketa-cs\/\" class=\"ek-link\">cukety <\/a>se <strong>nejsnadn\u011bji p\u0159ipravuj\u00ed pomoc\u00ed spiraliz\u00e9ru.<\/strong> Pokud jej doma nem\u00e1te, m\u016f\u017eete<strong> \u0161krabkou na brambory tvo\u0159it kousky <\/strong>p\u0159ipom\u00ednaj\u00edc\u00ed placat\u00e9 linguiny. Jakmile m\u00e1te nudle nachystan\u00e9, sta\u010d\u00ed je jen orestovat na p\u00e1nvi s obl\u00edben\u00fdm ko\u0159en\u00edm a tro\u0161kou oleje ve spreji. Pak u\u017e jen zam\u00edch\u00e1te s obl\u00edbenou om\u00e1\u010dkou a m\u00e1te hotovo. Pro ty, kte\u0159\u00ed cht\u011bj\u00ed u\u0161et\u0159it \u010das a dal\u0161\u00ed kalorie, m\u016f\u017ee b\u00fdt skv\u011blou vychyt\u00e1vkou <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bezkaloricka-omacka-bolognese-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">bezkalorick\u00e1 bolo\u0148sk\u00e1 om\u00e1\u010dka<\/a>, kter\u00e1 chutn\u00e1 skv\u011ble snad ke v\u0161em t\u011bstovin\u00e1m a jejich n\u00e1hrad\u00e1m. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Kalorick\u00e1 hodnota<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>100 g va\u0159en\u00fdch \u0161paget<\/strong> m\u00e1 157 kcal \u2013 30 g sacharid\u016f, 5 g b\u00edlkovin, 0 g tuku<\/li><li><strong>100 g syrov\u00e9 cukety<\/strong> m\u00e1 17 kcal \u2013 3 g sacharid\u016f, 1 g b\u00edlkovin, 0 g tuku<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/02\/iStock-1164159769-1124x749.jpg\" alt=\"Jak uva\u0159it n\u00edzkokalorick\u00e9 \u0161pagety z cukety\" class=\"wp-image-223341\" width=\"843\" height=\"562\" title=\"Jak uva\u0159it n\u00edzkokalorick\u00e9 \u0161pagety z cukety\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/iStock-1164159769-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/iStock-1164159769-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/iStock-1164159769-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/iStock-1164159769-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">4. Zdrav\u00fd brambor\u00e1k bez oleje<\/h3>\n\n\n\n<p>Mo\u017en\u00e1 m\u00e1te brambor\u00e1ky zafixovan\u00e9 jako nezdrav\u00e9 j\u00eddlo, kter\u00e9 se prod\u00e1v\u00e1 na fes\u0165\u00e1c\u00edch hned vedle st\u00e1nku s pivem. I kdy\u017e nemaj\u00ed v\u0161eobecn\u011b zrovna dobrou reputaci, <strong>mo\u017en\u00e1 si ji naprav\u00ed v p\u0159\u00edpad\u011b, \u017ee si je p\u0159iprav\u00edte doma v m\u00e9n\u011b kalorick\u00e9 verzi. <\/strong>\u00daprava je p\u0159itom velmi snadn\u00e1. \u010c\u00e1st brambor m\u016f\u017eete nahradit cuketou, \u010d\u00edm\u017e se <strong>kalorick\u00e1 hodnota je\u0161t\u011b v\u00edce sn\u00ed\u017e\u00ed.<\/strong> Pro dosa\u017een\u00ed ide\u00e1ln\u00ed konzistence se daj\u00ed brambor\u00e1ky zahustit ovesn\u00fdmi vlo\u010dkami nebo p\u0159isyp\u00e1n\u00edm <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/protein-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinu bez p\u0159\u00edchut\u011b<\/a>, kter\u00fd je\u0161t\u011b zv\u00fd\u0161\u00ed v\u00fdsledn\u00fd obsah b\u00edlkovin. T\u011bch toti\u017e v klasick\u00e9 verzi brambor\u00e1ku moc nen\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u00fdsledn\u00e1 kalorick\u00e1 hodnota se m\u016f\u017ee v z\u00e1vislosti na mno\u017estv\u00ed pou\u017eit\u00e9ho oleje a zeleniny <strong>li\u0161it o des\u00edtky a\u017e stovky kalori\u00ed v jedn\u00e9 porci.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">5. Cottage bulky nabit\u00e9 b\u00edlkovinami<\/h3>\n\n\n\n<p><strong>\u0158ad\u00edte se mezi milovn\u00edky pe\u010diva?<\/strong> Pak by v\u00e1m mohla p\u0159ij\u00edt vhod tato varianta, kter\u00e1 krom\u011b sacharid\u016f dod\u00e1 t\u011blu i pot\u0159ebn\u00e9 b\u00edlkoviny. Na jednu bulku sta\u010d\u00ed sm\u00edchat <strong>60 g cottage s\u00fdru, p\u016fl vejce, 40 g \u0161paldov\u00e9 mouky a 3 gramy pr\u00e1\u0161ku do pe\u010diva.<\/strong> V\u0161echny suroviny rozmixujete do jedn\u00e9 hmoty a d\u00e1te dozlatova up\u00e9ct. \u010c\u00edm ji pak oblo\u017e\u00edte, je jen na v\u00e1s. Pokud se v\u0161ak rozhodnete pro po\u0159\u00e1dnou n\u00e1lo\u017e m\u00e1sla, slaniny nebo sal\u00e1mu, nepom\u016f\u017ee v\u00e1m k hubnut\u00ed ani odleh\u010den\u00e9 pe\u010divo.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Kalorick\u00e1 hodnota<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>100 g tukov\u00e9ho rohl\u00edku<\/strong> m\u00e1 p\u0159ibli\u017en\u011b 301 kcal \u2013 55 g sacharid\u016f, 9 g b\u00edlkovin, 3 g tuku<\/li><li><strong>100 g cottage bulky<\/strong> m\u00e1 p\u0159ibli\u017en\u011b 248 kcal \u2013 27 g sacharid\u016f, 17 g b\u00edlkovin, 8 g tuku<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">6. Zero p\u0159\u00edlohy<\/h3>\n\n\n\n<p>V\u0161echny tzv. zero p\u0159\u00edlohy si zaslou\u017e\u00ed sv\u016fj vlastn\u00ed odstavec, nebo\u0165 jim zejm\u00e9na v diet\u011b m\u016f\u017eete b\u00fdt <strong>vd\u011b\u010dn\u00ed za nasycen\u00ed t\u00e9m\u011b\u0159 bez kalori\u00ed.<\/strong> Jasn\u011b, chu\u0165ov\u011b se od klasick\u00fdch t\u011bstovin \u010di r\u00fd\u017ee lehce li\u0161\u00ed, pokud je v\u0161ak <strong>dob\u0159e doko\u0159en\u00edte, m\u016f\u017eete si pochutn\u00e1vat na velk\u00fdch porc\u00edch p\u0159\u00edloh a p\u0159itom hubnout.<\/strong> K tomu, abyste je vyzkou\u0161eli, v\u00e1s mo\u017en\u00e1 p\u0159esv\u011bd\u010d\u00ed i fakt, \u017ee jsou v mikrovlnce hotov\u00e9 doslova za minutku.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Kalorick\u00e1 hodnota <\/strong><a href=\"https:\/\/gymbeam.cz\/testoviny\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>zero p\u0159\u00edloh<\/strong><\/a><strong> je 7 kcal na 100 g.&nbsp;<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/02\/zeroo-1124x749.jpg\" alt=\"N\u00edzkokalorick\u00e9 Zero t\u011bstoviny nahrad\u00ed v diet\u011b p\u0159\u00edlohy\" class=\"wp-image-223365\" width=\"843\" height=\"562\" title=\"N\u00edzkokalorick\u00e9 Zero t\u011bstoviny nahrad\u00ed v diet\u011b p\u0159\u00edlohy\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/zeroo-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/zeroo-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/zeroo-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/zeroo.jpg 2000w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_tipu_jak_nahradit_cukr_aniz_byste_se_ochudili_o_sladkou_chut\"><\/span>6 tip\u016f, jak nahradit cukr, ani\u017e byste se ochudili o sladkou chu\u0165<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nemus\u00edte m\u00edt strach, \u017ee byste ze l\u017ei\u010dky klasick\u00e9ho b\u00edl\u00e9ho cukru p\u0159ibrali. Pokud jste v\u0161ak zvykl\u00ed doslazovat si \u010daj, k\u00e1vu, jogurty, ovesn\u00e9 ka\u0161e, dezerty a dal\u0161\u00ed pokrmy nebo n\u00e1poje,<strong> p\u0159ijat\u00e9 mno\u017estv\u00ed cukru za den se m\u016f\u017ee rapidn\u011b zv\u00fd\u0161it. <\/strong>To v\u0161ak nen\u00ed \u017e\u00e1douc\u00ed, nebo\u0165 krom\u011b energie <strong>neobsahuje \u017e\u00e1dn\u00e9 dal\u0161\u00ed vitam\u00edny nebo miner\u00e1ln\u00ed l\u00e1tky. <\/strong>Je proto dobr\u00e9 v\u011bd\u011bt, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/blog\/nahrady-cukru-ktere-sladidlo-je-pro-vas-nejvhodnejsi\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">jak\u00fdm zp\u016fsobem ho m\u016f\u017eete nahradit<\/a>, abyste se <strong><a href=\"https:\/\/gymbeam.cz\/blog\/7-tipu-jak-mlsat-a-nepribirat\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">nemuseli vzd\u00e1vat sladk\u00e9 chuti<\/a>, a i p\u0159esto hubli.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">1. Med<\/h3>\n\n\n\n<p>Lidem, kte\u0159\u00ed cht\u011bj\u00ed zhubnout, je \u010dasto okol\u00edm v dobr\u00e9 v\u00ed\u0159e doporu\u010dov\u00e1n med jako<strong> tzv. \u201czdrav\u011bj\u0161\u00ed\u201d n\u00e1hrada cukru.<\/strong> O obsahu zdrav\u00ed prosp\u011b\u0161n\u00fdch l\u00e1tek v medu nem\u016f\u017ee b\u00fdt pochyb, abyste v\u0161ak opravdu doplnili denn\u00ed mno\u017estv\u00ed, kter\u00e9 va\u0161e t\u011blo pot\u0159ebuje, <strong>museli byste konzumovat stovky gram\u016f medu denn\u011b.<\/strong> A podobn\u011b je to i s <strong>t\u0159tinov\u00fdm cukrem, <\/strong>kter\u00fd je \u010dasto doporu\u010dovan\u00fd jako vhodn\u011bj\u0161\u00ed z toho d\u016fvodu, \u017ee obsahuje vitam\u00edny a miner\u00e1ln\u00ed l\u00e1tky. Bohu\u017eel i v tomto p\u0159\u00edpad\u011b je jejich mno\u017estv\u00ed zanedbateln\u00e9.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Co se kalorick\u00e9 hodnoty t\u00fd\u010de, je na tom <a href=\"https:\/\/gymbeam.cz\/medy\" target=\"_blank\" aria-label=\"med (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">med<\/a><strong> o n\u011bco m\u00e1lo l\u00e9pe ne\u017e cukr. <\/strong>Pokud v\u0161ak chcete d\u00e1t p\u00e1r kilo dol\u016f, jsou i lep\u0161\u00ed mo\u017enosti, jak si osladit \u017eivot a nesn\u00edst p\u0159itom moc kalori\u00ed. <span style=\"color:#ff6600\" class=\"tadv-color\">[3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Kalorick\u00e1 hodnota<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>100 g medu<\/strong> m\u00e1 p\u0159ibli\u017en\u011b 335 kcal \u2013 82 g sacharid\u016f, 0 g b\u00edlkovin, 0 g tuku<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/02\/iStock-1042237526-1124x749.jpg\" alt=\"Je med zdrav\u011bj\u0161\u00ed ne\u017e cukr?\" class=\"wp-image-223380\" width=\"843\" height=\"562\" title=\"Je med zdrav\u011bj\u0161\u00ed ne\u017e cukr?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/iStock-1042237526-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/iStock-1042237526-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/iStock-1042237526-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/iStock-1042237526-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">2. St\u00e9vie&nbsp;<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.cz\/stevie\" target=\"_blank\" aria-label=\"St\u00e9vie (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">St\u00e9vie<\/a> se \u0159ad\u00ed mezi sladidla, kter\u00e1 u\u017e jsou pro hubnouc\u00ed lidi vzhledem k <strong>nulov\u00e9 kalorick\u00e9 hodnot\u011b <\/strong>o n\u011bco zaj\u00edmav\u011bj\u0161\u00ed ne\u017e p\u0159edchoz\u00ed med. Sladidlo se vyr\u00e1b\u00ed z rostliny st\u00e9vie sladk\u00e9 a py\u0161n\u00ed se p\u0159edev\u0161\u00edm<strong> nulov\u00fdm glykemick\u00fdm indexem, d\u00edky \u010demu\u017e si ji obl\u00edbili i diabetici.<\/strong> Oproti b\u011b\u017en\u00e9mu cukru je p\u0159ibli\u017en\u011b <strong>100\u2013300kr\u00e1t slad\u0161\u00ed,<\/strong> tak\u017ee sta\u010d\u00ed pou\u017e\u00edt opravdu mal\u00e9 mno\u017estv\u00ed. Jedinou nev\u00fdhodou tohoto sladidla m\u016f\u017ee b\u00fdt <strong>lehce \u201cum\u011bl\u00e1\u201d chu\u0165,<\/strong> kter\u00e1 nemus\u00ed ka\u017ed\u00e9mu vyhovovat. <span style=\"color:#ff6600\" class=\"tadv-color\">[4]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">3. Erythritol<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.cz\/erythrit-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\"Erythritol (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Erythritol<\/a> se stejn\u011b jako st\u00e9vie \u0159ad\u00ed mezi<strong> sladidla s nulovou kalorickou hodnotou.<\/strong> Svou sladivost\u00ed je podobn\u00fd cukru, proto ho m\u016f\u017eete v receptech nahradit p\u0159ibli\u017en\u011b stejn\u00fdm mno\u017estv\u00ed. Op\u011bt se jedn\u00e1 o sladidlo, kter\u00e9 pro na\u0161e t\u011blo nen\u00ed nijak ciz\u00ed. Je toti\u017e <strong>b\u011b\u017enou sou\u010d\u00e1st\u00ed r\u016fzn\u00fdch druh\u016f ovoce, jako je nap\u0159\u00edklad meloun \u010di hru\u0161ka.<\/strong> Konzumovat ho mohou i diabetici, nebo\u0165 m\u00e1 <strong>nulov\u00fd glykemick\u00fd index. <\/strong>Na rozd\u00edl od st\u00e9vie nem\u00e1 \u017e\u00e1dnou specifickou pachu\u0165, tak\u017ee jej v dezertech pravd\u011bpodobn\u011b od cukru ani nerozezn\u00e1te. <span style=\"color:#ff6600\" class=\"tadv-color\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">4. Xylitol<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.cz\/xylit-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\"Xylitol (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Xylitol<\/a> je cukern\u00fd alkohol, kter\u00fd se svou <strong>sladivost\u00ed podob\u00e1 cukru. <\/strong>Oproti st\u00e9vii a erythritolu v\u0161ak<strong> nen\u00ed \u00fapln\u011b bez kalori\u00ed,<\/strong> po\u0159\u00e1d jich v\u0161ak obsahuje p\u0159ibli\u017en\u011b <strong>o 40 % m\u00e9n\u011b ne\u017e klasick\u00fd cukr.<\/strong> Toto sladidlo m\u00e1 tu v\u00fdhodu, \u017ee p\u016fsob\u00ed jako prevence zubn\u00edho kazu \u010di osteopor\u00f3zy. Pozitivn\u00ed vliv m\u016f\u017ee m\u00edt tak\u00e9 na tr\u00e1ven\u00ed, cukrovku \u010di obezitu. <span style=\"color:#ff6600\" class=\"tadv-color\">[6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Kalorick\u00e1 hodnota<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>100 g xylitolu<\/strong> m\u00e1 p\u0159ibli\u017en\u011b 240 kcal \u2013 100 g sacharid\u016f, 0 g b\u00edlkovin, 0 g tuku<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/02\/iStock-677502286-1124x749.jpg\" alt=\"Xylitol jako n\u00e1hrada cukru p\u0159i hubnut\u00ed\" class=\"wp-image-223394\" width=\"843\" height=\"562\" title=\"Xylitol jako n\u00e1hrada cukru p\u0159i hubnut\u00ed\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/iStock-677502286-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/iStock-677502286-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/iStock-677502286-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/iStock-677502286-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">5. \u010cekankov\u00fd sirup&nbsp;<\/h3>\n\n\n\n<p>\u010cekankov\u00fd sirup se vyzna\u010duje <strong>ni\u017e\u0161\u00edm obsahem cukru, ale tak\u00e9 vysok\u00fdm pod\u00edlem rozpustn\u00e9 vl\u00e1kniny.<\/strong> Sladivost m\u00e1 podobnou jako cukr, tak\u017ee ho m\u016f\u017eete v receptech nahradit ve stejn\u00e9m pom\u011bru. D\u00e1vejte si ale pozor, abyste to s jeho denn\u00edm mno\u017estv\u00edm nep\u0159ehnali. Nadm\u011brn\u00e9 mno\u017estv\u00ed vl\u00e1kniny by v\u00e1m mohlo zp\u016fsobit za\u017e\u00edvac\u00ed obt\u00ed\u017ee.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Kalorick\u00e1 hodnota<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>100 g \u010dekankov\u00e9ho sirupu<\/strong> m\u00e1 p\u0159ibli\u017en\u011b 161 kcal \u2013 4,7 g sacharid\u016f, 0 g b\u00edlkovin, 0 g tuku, 71,3 g vl\u00e1kniny<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">6. Lucuma<\/h3>\n\n\n\n<p><strong>Vysok\u00fdm obsahem vl\u00e1kniny vynik\u00e1 i dal\u0161\u00ed sladidlo, kter\u00fdm je <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-lucuma-prasek-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>lucuma<\/strong><\/a>. Ta je zn\u00e1m\u00e1 pro sv\u016fj <strong>n\u00edzk\u00fd glykemick\u00fd index a ni\u017e\u0161\u00ed pod\u00edl cukru.<\/strong> Pokud se rozhodnete za\u0159adit lucumu do sv\u00e9ho j\u00eddeln\u00ed\u010dku, myslete na to, \u017ee nen\u00ed bez kalori\u00ed \u2013 jej\u00ed kalorick\u00e1 hodnota je p\u0159ibli\u017en\u011b o \u00bc ni\u017e\u0161\u00ed ne\u017e u klasick\u00e9ho cukru, tak\u017ee byste to s mno\u017estv\u00edm nem\u011bli p\u0159eh\u00e1n\u011bt.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Kalorick\u00e1 hodnota<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>100 g lucumy<\/strong> m\u00e1 p\u0159ibli\u017en\u011b 314 kcal \u2013 59 g sacharid\u016f, 4,2 g b\u00edlkovin, 1 g tuku, 26 g vl\u00e1kniny<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Kolik kalori\u00ed p\u0159ibli\u017en\u011b obsahuje cukr a jeho sladk\u00e9 alternativy ve 100 g?<\/h3>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th><center><strong>Cukr a jeho alternativy<\/strong><\/center><\/th><th><center><strong>Kcal<\/strong><\/center><\/th><th><center><strong>Sacharidy<\/strong><\/center><\/th><th><center><strong>B\u00edlkoviny<\/strong><\/center><\/th><th><center><strong>Tuky<\/strong><\/center><\/th><th><center><strong>Vl\u00e1knina<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td><center>Rafinovan\u00fd b\u00edl\u00fd cukr<\/center><\/td><td><center>400<\/center><\/td><td><center>100 g<\/center><\/td><td><center>0 g<\/center><\/td><td><center>0 g<\/center><\/td><td><center>0 g<\/center><\/td><\/tr><tr><td><center>T\u0159tinov\u00fd cukr<\/center><\/td><td><center>396<\/center><\/td><td><center>99 g<\/center><\/td><td><center>0 g<\/center><\/td><td><center>0 g<\/center><\/td><td><center>0 g<\/center><\/td><\/tr><tr><td><center>Med<\/center><\/td><td><center>335<\/center><\/td><td><center>82 g<\/center><\/td><td><center>0 g<\/center><\/td><td><center>0 g<\/center><\/td><td><center>0 g<\/center><\/td><\/tr><tr><td><center>St\u00e9vie<\/center><\/td><td><center>0<\/center><\/td><td><center>0 g<\/center><\/td><td><center>0 g<\/center><\/td><td><center>0 g<\/center><\/td><td><center>0 g<\/center><\/td><\/tr><tr><td><center>Erythritol<\/center><\/td><td><center>0<\/center><\/td><td><center>0 g<\/center><\/td><td><center>0 g<\/center><\/td><td><center>0 g<\/center><\/td><td><center>0 g<\/center><\/td><\/tr><tr><td><center>Xylitol<\/center><\/td><td><center>240<\/center><\/td><td><center>100 g<\/center><\/td><td><center>0 g<\/center><\/td><td><center>0 g<\/center><\/td><td><center>0 g<\/center><\/td><\/tr><tr><td><center>\u010cekankov\u00fd sirup<\/center><\/td><td><center>161<\/center><\/td><td><center>4,7 g<\/center><\/td><td><center>0 g<\/center><\/td><td><center>0 g<\/center><\/td><td><center>71,3 g<\/center><\/td><\/tr><tr><td><center>Lucuma<\/center><\/td><td><center>314<\/center><\/td><td><center>59 g<\/center><\/td><td><center>4,2 g<\/center><\/td><td><center>1 g<\/center><\/td><td><center>26 g<\/center><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Jak m\u016f\u017eete nejen z tabulky vid\u011bt, je kaloricky pom\u011brn\u011b z\u00e1sadn\u00ed rozd\u00edl, jestli pou\u017eijete 100 g cukru, nebo stejn\u00e9 mno\u017estv\u00ed sladidla. P\u0159i v\u00fdb\u011bru tedy v\u017edy myslete na v\u00e1\u0161 c\u00edl a podle toho se rozhodujte. Pokud se sna\u017e\u00edte zhubnout, nen\u00ed na m\u00edst\u011b konzumovat velk\u00e9 mno\u017estv\u00ed t\u0159tinov\u00e9ho cukru nebo medu, proto\u017ee \u201cje to p\u0159ece zdrav\u011bj\u0161\u00ed\u201d. Kdy\u017e nebudete j\u00edst stovky gram\u016f denn\u011b, je mno\u017estv\u00ed obsa\u017een\u00fdch vitam\u00ednu a miner\u00e1lu opravdu zanedbateln\u00e9. Rad\u011bji tak s\u00e1hn\u011bte po bezkalorick\u00e9m sladidle a prosp\u011b\u0161n\u00e9 l\u00e1tky dodejte t\u011blu kvalitn\u00edm j\u00eddlem nebo <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/multivitamin-vitality-complex-60-tab-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">dopl\u0148ky<\/a>.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_zpusoby_jak_pripravit_mene_kaloricke_omacky\"><\/span>3 zp\u016fsoby, jak p\u0159ipravit m\u00e9n\u011b kalorick\u00e9 om\u00e1\u010dky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Z\u00e1kladem klasick\u00fdch hutn\u00fdch om\u00e1\u010dek je v mnoha p\u0159\u00edpadech <strong>tzv. z\u00e1sma\u017eka, kter\u00e1 je tvo\u0159ena moukou a m\u00e1slem \u2013 obvykle v pom\u011bru 1:1. <\/strong>Tyto dv\u011b ingredience ov\u0161em nejsou to prav\u00e9 o\u0159echov\u00e9, kdy\u017e se sna\u017e\u00edte zhubnout. D\u00e1me v\u00e1m proto p\u00e1r tip\u016f na om\u00e1\u010dky, kter\u00e9 m\u016f\u017eete j\u00edst i v diet\u011b ka\u017ed\u00fd den, ani\u017e byste museli m\u00edt strach z p\u0159ib\u00edr\u00e1n\u00ed. A neochud\u00edme v\u00e1s ani o rady,<strong> jak m\u016f\u017eete jakoukoliv om\u00e1\u010dku \u201codleh\u010dit\u201d.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">1. Raj\u010data jako z\u00e1klad rajsk\u00e9 i bolo\u0148sk\u00e9 om\u00e1\u010dky&nbsp;<\/h3>\n\n\n\n<p><strong>Klasick\u00e1 raj\u010data jsou skv\u011blou surovinou,<\/strong> ze kter\u00e9 m\u016f\u017eete vykouzlit nejen lahodn\u00e9 sal\u00e1ty, ale tak\u00e9 skv\u011bl\u00e9 om\u00e1\u010dky, kter\u00e9 jsou vhodn\u00e9 i p\u0159i hubnut\u00ed. Pokud chcete p\u0159ipravit odleh\u010denou verzi <strong>\u201cbolo\u0148sk\u00e9 om\u00e1\u010dky\u201d,<\/strong> vysta\u010d\u00edte si s <strong>mlet\u00fdm masem,<\/strong> kter\u00e9 obsahuje ni\u017e\u0161\u00ed mno\u017estv\u00ed tuku, <strong>zeleninou, <\/strong>jako je nap\u0159\u00edklad cibule, mrkev \u010di celer, a<strong> loupan\u00fdmi raj\u010daty s \u010desnekem. <\/strong>Dokonalou italskou chu\u0165 pak vykouzl\u00edte pomoc\u00ed <strong>bazalky a dal\u0161\u00edho ko\u0159en\u00ed.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Stejn\u011b tak m\u016f\u017eete tato loupan\u00e1 raj\u010data vyu\u017e\u00edt i pro p\u0159\u00edpravu <strong>odleh\u010den\u00e9 rajsk\u00e9 om\u00e1\u010dky,<\/strong> kter\u00e1 se obejde bez kalorick\u00e9 z\u00e1sma\u017eky. Sta\u010d\u00ed na tro\u0161e oleje orestovat cibuli, tu zapr\u00e1\u0161it moukou nebo ovesn\u00fdmi vlo\u010dkami, p\u0159idat loupan\u00e1 raj\u010data, rozmixovat ty\u010dov\u00fdm mix\u00e9rem a dochutit. Pokud se v\u00e1m bude zd\u00e1t konzistence p\u0159\u00edli\u0161 hust\u00e1, m\u016f\u017eete na\u0159edit <a href=\"https:\/\/gymbeam.cz\/bio-kureci-vyvar-biotoday.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">v\u00fdvarem<\/a>.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/02\/iStock-497948923-1124x749.jpg\" alt=\"Jak vytvo\u0159it zdravou a n\u00edzkokalorickou om\u00e1\u010dku z raj\u010dat\" class=\"wp-image-223411\" width=\"843\" height=\"562\" title=\"Jak vytvo\u0159it zdravou a n\u00edzkokalorickou om\u00e1\u010dku z raj\u010dat\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/iStock-497948923-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/iStock-497948923-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/iStock-497948923-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/iStock-497948923-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">2. Odleh\u010den\u00e1 s\u00fdrov\u00e1 om\u00e1\u010dka<\/h3>\n\n\n\n<p>Nedovedete si p\u0159edstavit sv\u016fj \u017eivot bez<strong> kr\u00e9mov\u00e9 s\u00fdrov\u00e9 om\u00e1\u010dky<\/strong> <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/kureci-maso\/\" class=\"ek-link\">s ku\u0159ec\u00edm masem<\/a>? Asi v\u00e1m nemus\u00edm \u0159\u00edkat, jak kalorick\u00e1 je smetana a tu\u010dn\u00e9 s\u00fdry, \u017ee? Pokud si chcete pochutnat na t\u00e9to dobrot\u011b, ani\u017e byste si p\u0159ipsali do sv\u00e9ho j\u00eddeln\u00ed\u010dku tak velk\u00e9 mno\u017estv\u00ed kalori\u00ed, zkuste <strong>odleh\u010denou verzi. <\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Jak na to?<\/strong><\/p>\n\n\n\n<p><strong>M\u00edsto 33% \u0161leha\u010dky ud\u011blejte z\u00e1klad z polotu\u010dn\u00e9ho ml\u00e9ka.<\/strong> Vzhledem k tomu, \u017ee 100 ml \u0161leha\u010dky m\u00e1 p\u0159ibli\u017en\u011b 314 kcal a 100 ml polotu\u010dn\u00e9ho ml\u00e9ka m\u00e1 47 kcal, <strong>u\u0161et\u0159\u00edte touto n\u00e1hradou p\u0159ibli\u017en\u011b 267 kcal.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Co se pou\u017eit\u00fdch s\u00fdr\u016f t\u00fd\u010de, sna\u017ete se <strong>kombinovat ty, kter\u00e9 obsahuj\u00ed m\u00e9n\u011b kalori\u00ed. <\/strong>Skv\u011bl\u00fdm z\u00e1kladem m\u016f\u017ee b\u00fdt taven\u00fd \u010di 20% s\u00fdr. Nakonec sta\u010d\u00ed p\u0159idat p\u00e1r gram\u016f aromatick\u00e9ho s\u00fdru, kter\u00fd dotvo\u0159\u00ed v\u00fdslednou chu\u0165. Vegani mohou om\u00e1\u010dku ud\u011blat ze<strong> zeleniny, ke\u0161u o\u0159ech\u016f a lah\u016fdkov\u00e9ho dro\u017ed\u00ed, <\/strong>kter\u00e9 se chu\u0165ov\u011b podob\u00e1 s\u00fdru.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Kolik kalori\u00ed pr\u016fm\u011brn\u011b obsahuj\u00ed jednotliv\u00e9 druhy s\u00fdru ve 100 g?<\/h3>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th><center><strong>100 g s\u00fdru<\/strong><\/center><\/th><th><center><strong>Kalorie<\/strong><\/center><\/th><th><center><strong>Sacharidy<\/strong><\/center><\/th><th><center><strong>B\u00edlkoviny<\/strong><\/center><\/th><th><center><strong>Tuky<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td><center>Gorgonzola<\/center><\/td><td><center>357<\/center><\/td><td><center>3,6 g<\/center><\/td><td><center>21,5 g<\/center><\/td><td><center>28,5 g<\/center><\/td><\/tr><tr><td><center>Modr\u00fd s\u00fdr<\/center><\/td><td><center>332<\/center><\/td><td><center>1 g<\/center><\/td><td><center>21 g<\/center><\/td><td><center>27,5 g<\/center><\/td><\/tr><tr><td><center>\u010cedar<\/center><\/td><td><center>400<\/center><\/td><td><center>3,5 g<\/center><\/td><td><center>27 g<\/center><\/td><td><center>32 g<\/center><\/td><\/tr><tr><td><center>Gouda 45%<\/center><\/td><td><center>338<\/center><\/td><td><center>1 g<\/center><\/td><td><center>26 g<\/center><\/td><td><center>26 g<\/center><\/td><\/tr><tr><td><center>Parmez\u00e1n<\/center><\/td><td><center>389<center><\/center><\/center><\/td><td><center>3 g<\/center><\/td><td><center>33 g<\/center><\/td><td><center>29 g<\/center><\/td><\/tr><tr><td><center>Eidam 30%<\/center><\/td><td><center>263<\/center><\/td><td><center>1 g<\/center><\/td><td><center>30 g<\/center><\/td><td><center>15 g<\/center><\/td><\/tr><tr><td><center>Eidam 20%<\/center><\/td><td><center>235<\/center><\/td><td><center>2 g<\/center><\/td><td><center>32 g<\/center><\/td><td><center>11 g<\/center><\/td><\/tr><tr><td><center>Taven\u00fd s\u00fdr<\/center><\/td><td><center>220<\/center><\/td><td><center>4 g<\/center><\/td><td><center>10 g<\/center><\/td><td><center>18 g<\/center><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/02\/iStock-1293448063-1124x748.jpg\" alt=\"Jak p\u0159ipravit zdravou a n\u00edzkokalorickou s\u00fdrovou om\u00e1\u010dku\" class=\"wp-image-223425\" width=\"843\" height=\"561\" title=\"Jak p\u0159ipravit zdravou a n\u00edzkokalorickou s\u00fdrovou om\u00e1\u010dku\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/iStock-1293448063-1124x748.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/iStock-1293448063-400x266.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/iStock-1293448063-1536x1022.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/iStock-1293448063-2048x1363.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">3. Odp\u00edrat si nemus\u00edte ani sv\u00ed\u010dkovou<\/h3>\n\n\n\n<p>N\u011bkdo m\u016f\u017ee sv\u00ed\u010dkovou pova\u017eovat za kalorickou bombu, pokud ji v\u0161ak p\u0159iprav\u00edte vhodn\u011bj\u0161\u00edm zp\u016fsobem, m\u016f\u017ee se jednat o<strong> pom\u011brn\u011b vhodnou om\u00e1\u010dku do reduk\u010dn\u00edho j\u00eddeln\u00ed\u010dku. <\/strong>Obvykle se d\u011bl\u00e1 ze zeleniny pe\u010den\u00e9 s hov\u011bz\u00edm masem, kter\u00e9 j\u00ed dod\u00e1 tu spr\u00e1vnou chu\u0165. Pro orestov\u00e1n\u00ed zeleniny a masa sta\u010d\u00ed pou\u017e\u00edt opravdu<strong> mal\u00e9 mno\u017estv\u00ed oleje, abychom sn\u00ed\u017eili v\u00fdsledn\u00fd obsah tuku.<\/strong> A\u017e budete po upe\u010den\u00ed zeleninu mixovat a vytv\u00e1\u0159et v\u00fdslednou om\u00e1\u010dku, op\u011bt myslete na mno\u017estv\u00ed tuku a <strong>nep\u0159id\u00e1vejte zbyte\u010dn\u011b \u0161leha\u010dku nebo m\u00e1slo.<\/strong> Pro zjemn\u011bn\u00ed \u00fapln\u011b sta\u010d\u00ed<strong> mal\u00e9 mno\u017estv\u00ed 12% smetany, ml\u00e9ka nebo cottage s\u00fdru, <\/strong>kter\u00fd vytvo\u0159\u00ed kr\u00e9movou strukturu, a nav\u00edc om\u00e1\u010dce dod\u00e1 b\u00edlkoviny. T\u00edmto zp\u016fsobem z\u00edsk\u00e1te lahodnou zeleninovou om\u00e1\u010dku, na kter\u00e9 si m\u016f\u017eete bez v\u00fd\u010ditek pochutnat i v diet\u011b.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_obecne_odlehcit_omacky\"><\/span>Jak obecn\u011b odleh\u010dit om\u00e1\u010dky?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Nepou\u017e\u00edvejte z\u00e1sma\u017eku ani j\u00ed\u0161ku.<\/strong><\/li><li><strong>Z\u00e1kladem om\u00e1\u010dky by m\u011bla b\u00fdt zelenina<\/strong> restovan\u00e1 na cibulce s mal\u00fdm mno\u017estv\u00edm oleje.<\/li><li>Pro v\u00fdrazn\u011bj\u0161\u00ed chu\u0165 <strong>pou\u017eijte v\u00fdvar.&nbsp;<\/strong><\/li><li><strong>Nep\u0159id\u00e1vejte do hotov\u00e9 om\u00e1\u010dky m\u00e1slo.&nbsp;<\/strong><\/li><li><strong>Pro zjemn\u011bn\u00ed chuti pou\u017eijte ml\u00e9ko, 12% smetanu nebo cottage s\u00fdr.&nbsp;<\/strong><\/li><li>Zahustit om\u00e1\u010dku m\u016f\u017eete pomoc\u00ed <strong>mal\u00e9ho mno\u017estv\u00ed <\/strong><a href=\"https:\/\/gymbeam.cz\/xantanova-guma-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>xantanov\u00e9<\/strong><\/a><strong> \u010di guarov\u00e9 gumy nebo ovesn\u00fdch vlo\u010dek.&nbsp;<\/strong><\/li><li>V\u00fdslednou chu\u0165 vykouzl\u00edte nejl\u00e9pe pomoc\u00ed<strong> \u010derstv\u00fdch bylinek \u010di ko\u0159en\u00ed,<\/strong> nep\u0159eh\u00e1n\u011bjte to s mno\u017estv\u00edm soli.&nbsp;<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_si_z_toho_vzit\"><\/span>Co si z toho vz\u00edt?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Hubnut\u00ed je ob\u010das boj a asi se p\u0159i n\u011bm nevyhnete situac\u00edm, kdy <strong>dostanete chu\u0165 na va\u0161i obl\u00edbenou om\u00e1\u010dku, hranolky, po\u0159\u00e1dnou porci \u0161paget nebo sladkou dobrotu.<\/strong> Pokud si v\u0161ak chcete tato obl\u00edben\u00e1 j\u00eddla dop\u0159\u00e1vat n\u011bkolikr\u00e1t do t\u00fddne, je dobr\u00e9 zn\u00e1t mo\u017enosti, jak je p\u0159ipravit <strong>odleh\u010den\u011bji.<\/strong> Kdy\u017e se budete \u0159\u00eddit t\u011bmito radami, zjist\u00edte, \u017ee i kalorick\u00e1 j\u00eddla jdou p\u0159ipravit zdrav\u011bji, d\u00edky \u010demu\u017e si je m\u016f\u017eete dop\u0159\u00e1vat pravideln\u011b, <strong>ani\u017e byste si zkazili v\u00fdsledky sv\u00e9ho hubnouc\u00edho sna\u017een\u00ed.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>M\u00e1te i vy n\u011bjak\u00e9 obl\u00edben\u00e9 kalorick\u00e9 j\u00eddlo,<\/strong> kter\u00e9ho se p\u0159i hubnut\u00ed nechcete vzd\u00e1t, a tak jej p\u0159ipravujete v odleh\u010den\u00e9 verzi? Pod\u011blte se s n\u00e1mi do koment\u00e1\u0159\u016f o sv\u00e9 tipy. A pokud se v\u00e1m \u010dl\u00e1nek l\u00edbil, nezapome\u0148te ho sd\u00edlet mezi sv\u00e9 p\u0159\u00e1tele, abyste jim tak\u00e9 uleh\u010dili hubnut\u00ed.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>M\u00e1te chu\u0165 na kr\u00e9movou s\u00fdrovou om\u00e1\u010dku, hranolky nebo sla\u010fou\u010dk\u00fd dezert? Nau\u010dte se p\u0159ipravit si obl\u00edben\u00e9 dobroty v odleh\u010den\u00e9 a zdrav\u011bj\u0161\u00ed verzi, kter\u00e1 nezhat\u00ed va\u0161i snahu zhubnout. <\/p>\n","protected":false},"author":100,"featured_media":223455,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":10,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[28],"tags":[6369,6681,6957,7269],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-223295","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-jak-zhubnout","8":"tag-hubnuti","9":"tag-kalorie-cs","10":"tag-nahrady-cukru-cs","11":"tag-sladidla-cs","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nejlep\u0161\u00ed alternativy p\u0159\u00edloh, cukru a om\u00e1\u010dek, d\u00edky kter\u00fdm snadn\u011bji zhubnete - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Jak nep\u0159ibrat z om\u00e1\u010dek, p\u0159\u00edloh a cukru? Vyzkou\u0161ejte na\u0161e zdrav\u00e9 a odleh\u010den\u00e9 varianty. M\u016f\u017eete tak j\u00edst hranolky i sladkosti a p\u0159itom hubnout.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/nejlepsi-alternativy-priloh-cukru-a-omacek-diky-kterym-snadneji-zhubnete\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nejlep\u0161\u00ed alternativy p\u0159\u00edloh, cukru a om\u00e1\u010dek, d\u00edky kter\u00fdm snadn\u011bji zhubnete - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Jak nep\u0159ibrat z om\u00e1\u010dek, p\u0159\u00edloh a cukru? Vyzkou\u0161ejte na\u0161e zdrav\u00e9 a odleh\u010den\u00e9 varianty. 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