{"id":223293,"date":"2020-07-22T11:07:00","date_gmt":"2020-07-22T09:07:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=223293"},"modified":"2024-05-27T10:44:01","modified_gmt":"2024-05-27T08:44:01","slug":"reteta-fitness-clatite-sarate-cu-morcovi-si-spanac","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-clatite-sarate-cu-morcovi-si-spanac\/","title":{"rendered":"Re\u021bet\u0103 fitness: Cl\u0103tite s\u0103rate cu morcovi \u0219i spanac"},"content":{"rendered":"\n<p>A\u021bi \u00eencercat vreodat\u0103&nbsp;<strong>cl\u0103tite s\u0103rate?<\/strong>&nbsp;Noi v\u0103 oferim aceast\u0103 oportunitate, \u0219i direct \u00een&nbsp;<strong>versiunea fitness!<\/strong>&nbsp;Preg\u0103ti\u021bi&nbsp;<strong>cl\u0103tite cu morcovi \u0219i spanac<\/strong>&nbsp;cu o doz\u0103&nbsp;<strong>suplimentar\u0103 de proteine!<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente pentru cl\u0103titele cu morcovi:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g morcovi fier\u021bi \u0219i pasa\u021bi<\/li>\n\n\n\n<li>100 ml lapte de migdale f\u0103r\u0103 arom\u0103<\/li>\n\n\n\n<li>50 g&nbsp;<a href=\"https:\/\/gymbeam.ro\/terci-instant-de-ovaz-instant-oats-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">fulgi de ov\u0103z instant<\/a><\/li>\n\n\n\n<li>30 g&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/rice-protein-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proteine din orez<\/a>&nbsp;f\u0103r\u0103 arom\u0103<\/li>\n\n\n\n<li>1 lingur\u0103 de o\u021bet de mere<\/li>\n\n\n\n<li>\u00bd linguri\u021b\u0103 de bicarbonat de sodiu<\/li>\n\n\n\n<li>sare<\/li>\n\n\n\n<li>condiment curry<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente Topping:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g ciuperci champignon<\/li>\n\n\n\n<li>200 g castrave\u021bi<\/li>\n\n\n\n<li>50 g rucola<\/li>\n\n\n\n<li>ceap\u0103 verde t\u0103iat\u0103<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente pentru cl\u0103title cu spanac:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g frunze de spanac mixate \u00een blender<\/li>\n\n\n\n<li>100 ml lapte de migdale f\u0103r\u0103 arom\u0103<\/li>\n\n\n\n<li>50 g&nbsp;<a href=\"https:\/\/gymbeam.ro\/terci-instant-de-ovaz-instant-oats-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">fulgi de ov\u0103z instant<\/a><\/li>\n\n\n\n<li>30 g&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/rice-protein-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proteine din orez<\/a>&nbsp;f\u0103r\u0103 arom\u0103<\/li>\n\n\n\n<li>1 lingur\u0103 de o\u021bet de mere<\/li>\n\n\n\n<li>\u00bd linguri\u021b\u0103 de bicarbonat de sodiu<\/li>\n\n\n\n<li>sare<\/li>\n\n\n\n<li>condiment curry<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"44761,60667,105823,112894\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>Preg\u0103tim<strong> amestecul de spanac \u0219i morcovi separat. <\/strong>Prima dat\u0103 <strong>amestec\u0103m morcovii<\/strong> (respectiv spanacul pentru cl\u0103titele cu <strong>spanac<\/strong>) cu <strong>lapte de migdale.<\/strong> Apoi ad\u0103ug\u0103m \u00een amestec restul de ingrediente \u2013 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/terci-instant-de-ovaz-instant-oats-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>fulgii de ov\u0103z,<\/strong><\/a> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/rice-protein-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>proteinele din orez,<\/strong><\/a><strong> o\u021betul de mere, bicarbonatul de sodiu, sarea, condimentele curry <\/strong>\u0219i <strong>amestec\u0103m<\/strong> totul <strong>bine<\/strong>. Preg\u0103tim<strong> tigaia pentru cl\u0103tite<\/strong> \u0219i o stropim cu <a href=\"https:\/\/gymbeam.ro\/ulei-de-masline-sub-forma-de-spray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de m\u0103sline.<\/a> C\u00e2nd tigaia devine fierbinte, ad\u0103ug\u0103m <strong>2 linguri din amestec<\/strong> (de morcovi sau spanac) \u0219i <strong>pr\u0103jim<\/strong> cl\u0103titele <strong>pe ambele p\u0103r\u021bi p\u00e2n\u0103 se rumenesc.<\/strong> Decor\u0103m cl\u0103titele astfel preg\u0103tite cu rucola proasp\u0103t\u0103, ceap\u0103 verde, castrave\u021bi \u0219i ciuperci la gr\u0103tar. Poft\u0103 bun\u0103!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/06\/unnamed-2020-05-07T150958.344-1124x749.jpg\" alt=\"Re\u021bet\u0103 fitness: Cl\u0103tite s\u0103rate cu morcovi \u0219i spanac\" class=\"wp-image-169830\" style=\"width:1124px;height:749px\" title=\"Re\u021bet\u0103 fitness: Cl\u0103tite s\u0103rate cu morcovi \u0219i spanac\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/unnamed-2020-05-07T150958.344-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/unnamed-2020-05-07T150958.344-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/unnamed-2020-05-07T150958.344-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/unnamed-2020-05-07T150958.344.jpg 1620w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">TABELUL VALORILOR NUTRI\u021aIONALE<\/th><th class=\"has-text-align-center\" data-align=\"center\">PENTRU 1 POR\u021aIE (\u00ceN TOTAL2 POR\u021aII)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">373<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">34 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">44 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Sper\u0103m c\u0103 v-am atras aten\u021bia cu aceast\u0103<strong>&nbsp;re\u021bet\u0103 de cl\u0103tite s\u0103rate cu morcovi \u0219i spanac&nbsp;<\/strong>\u0219i c\u0103 o ve\u021bi \u00eencerca! Dac\u0103 v-a pl\u0103cut re\u021beta, nu ezita\u021bi s\u0103 o sus\u021bine\u021bi cu un&nbsp;<strong>shar<\/strong><strong>e<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oats\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOats\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A\u021bi \u00eencercat vreodat\u0103 cl\u0103tite s\u0103rate? V\u0103 oferim aceast\u0103 oportunitate, dar \u00een versiunea fitness! Preg\u0103ti\u021bi cl\u0103tite cu morcovi \u0219i spanac \u0219i cu un aport bogat de proteine!<\/p>\n","protected":false},"author":37,"featured_media":169506,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8518,8519,8526,8527,8529,85],"tags":[7034,7473,8173,7130,9182,8124,7532],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-223293","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-feluri-principale","8":"category-mic-dejun","9":"category-vegan-retete","10":"category-vegetarian-retete","11":"category-fara-lactoza","12":"category-retete","13":"tag-clatite-ro","14":"tag-fulgi-de-ovaz","15":"tag-morcov","16":"tag-proteine-pulbere","17":"tag-retete-bogate-in-proteine","18":"tag-spanac","19":"tag-vegan-ro","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 fitness: Cl\u0103tite s\u0103rate cu morcovi \u0219i spanac - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u00cencerca\u021bi re\u021beta fitness de cl\u0103tite s\u0103rate cu morcovi, spanac, \u0219i proteine. 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