{"id":223287,"date":"2020-09-26T10:59:00","date_gmt":"2020-09-26T08:59:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=223287"},"modified":"2021-02-18T11:02:08","modified_gmt":"2021-02-18T10:02:08","slug":"fitness-recept-sargarepas-es-spenotos-sos-palacsinta","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-sargarepas-es-spenotos-sos-palacsinta\/","title":{"rendered":"Fitness recept: s\u00e1rgar\u00e9p\u00e1s \u00e9s spen\u00f3tos s\u00f3s palacsinta"},"content":{"rendered":"\n<p>Pr\u00f3b\u00e1ltad m\u00e1r a&nbsp;<strong>palacsint\u00e1t s\u00f3san&nbsp;<\/strong>elk\u00e9sz\u00edteni? Mi most seg\u00edt\u00fcnk ebben, r\u00e1ad\u00e1sul&nbsp;<strong>fitness verzi\u00f3ban!&nbsp;<\/strong>K\u00e9sz\u00edts&nbsp;<strong>s\u00e1rgar\u00e9p\u00e1s \u00e9s spen\u00f3tos palacsint\u00e1t&nbsp;<\/strong><strong>extra adag feh\u00e9rj\u00e9vel!<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a s\u00e1rgar\u00e9p\u00e1s palacsint\u00e1hoz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>100 g sz\u00e9tnyomkodott f\u0151tt s\u00e1rgar\u00e9pa<\/li><li>100 ml \u00edzes\u00edtetlen mandulatej<\/li><li>50 g <a title=\"Instant oats - GymBeam\" href=\"https:\/\/gymbeam.hu\/instant-oats-zabkasa-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">instant zabpehely<\/a><\/li><li>30 g \u00edzes\u00edtetlen <a title=\"Ry\u017eov\u00fd prote\u00edn - GymBeam\" href=\"https:\/\/gymbeam.hu\/rizs-feherje-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">rizsfeh\u00e9rje<\/a><\/li><li>1 ev\u0151kan\u00e1l almaecet<\/li><li>\u00bd te\u00e1skan\u00e1l sz\u00f3dabikarb\u00f3na<\/li><li>s\u00f3<\/li><li>curry f\u0171szerkever\u00e9k<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a felt\u00e9thez:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>200 g csiperkegomba<\/li><li>200 g uborka<\/li><li>50 g rukkola<\/li><li>apr\u00f3ra v\u00e1gott \u00fajhagyma<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a spen\u00f3tos palacsint\u00e1hoz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>100 g leturmixolt spen\u00f3tlev\u00e9l<\/li><li>100 ml \u00edzes\u00edtetlen mandulatej<\/li><li>50 g <a title=\"Instant oats - GymBeam\" href=\"https:\/\/gymbeam.hu\/instant-oats-zabkasa-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">instant zabpehely<\/a><\/li><li>30 g \u00edzes\u00edtetlen <a title=\"Ry\u017eov\u00fd prote\u00edn - GymBeam\" href=\"https:\/\/gymbeam.hu\/rizs-feherje-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">rizsfeh\u00e9rje<\/a><\/li><li>1 ev\u0151kan\u00e1l almaecet<\/li><li>\u00bd te\u00e1skan\u00e1l sz\u00f3dabikarb\u00f3na<\/li><li>s\u00f3<\/li><li>curry f\u0171szerkever\u00e9k<\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"44761,60667,105823,112894\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p><strong>A spen\u00f3tos \u00e9s s\u00e1rgar\u00e9p\u00e1s kever\u00e9ket <\/strong>k\u00fcl\u00f6n-k\u00fcl\u00f6n <strong>elk\u00e9sz\u00edtj\u00fck. <\/strong>El\u0151sz\u00f6r <strong>\u00f6sszekeverj\u00fck a r\u00e9p\u00e1t<\/strong> (a spen\u00f3tos palacsint\u00e1hoz a <strong>spen\u00f3tot<\/strong>) a <strong>mandulatejjel.<\/strong> Ezut\u00e1n a kever\u00e9khez hozz\u00e1adjuk a <strong><a href=\"https:\/\/gymbeam.hu\/instant-oats-zabkasa-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zabpelyhet,<\/a> a <a href=\"https:\/\/gymbeam.hu\/rizs-feherje-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">rizsfeh\u00e9rj\u00e9t,<\/a> az almaecetet, a sz\u00f3dabikarb\u00f3n\u00e1t, a s\u00f3t \u00e9s a curry f\u0171szerkever\u00e9ket,<\/strong> s mindent <strong>alaposan \u00f6sszekever\u00fcnk.<\/strong> El\u0151k\u00e9sz\u00edtj\u00fck a <strong>palacsintas\u00fct\u0151 serpeny\u0151t<\/strong> \u00e9s bef\u00fajjuk <strong><a title=\"Olivov\u00fd olej - GymBeam\" href=\"https:\/\/gymbeam.hu\/fozospray-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ol\u00edvaolajjal.<\/a><\/strong> Ha m\u00e1r forr\u00f3 a serpeny\u0151, beletesz\u00fcnk kb.<strong> 2 ev\u0151kan\u00e1lnyi kever\u00e9ket <\/strong>(r\u00e9p\u00e1s vagy spen\u00f3tos) \u00e9s a palacsinta <strong>mindk\u00e9t oldal\u00e1t aranybarn\u00e1ra s\u00fctj\u00fck.<\/strong> A k\u00e9sz palacsint\u00e1kat<strong> <\/strong>friss rukkol\u00e1val, \u00fajhagym\u00e1val, ubork\u00e1val \u00e9s grillezett gomb\u00e1val t\u00e1laljuk. Ezut\u00e1n pedig j\u00f3\u00edz\u0171en elfogyasztjuk!<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/06\/unnamed-2020-05-07T150958.344-1124x749.jpg\" alt=\"Fitness recept: s\u00e1rgar\u00e9p\u00e1s \u00e9s spen\u00f3tos s\u00f3s palacsinta\" class=\"wp-image-169830\" width=\"1124\" height=\"749\" title=\"Fitness recept: s\u00e1rgar\u00e9p\u00e1s \u00e9s spen\u00f3tos s\u00f3s palacsinta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/unnamed-2020-05-07T150958.344-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/unnamed-2020-05-07T150958.344-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/unnamed-2020-05-07T150958.344-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/unnamed-2020-05-07T150958.344.jpg 1620w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00c1P\u00c9RT\u00c9KEK<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 ADAGBAN (\u00d6SSZESEN 2 ADAG)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">373<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">34 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">44 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Nagyon \u00f6r\u00fcln\u00e9nk, ha te is kipr\u00f3b\u00e1ln\u00e1d a<strong>&nbsp;s\u00f3s, r\u00e9p\u00e1s \u00e9s spen\u00f3tos<\/strong>&nbsp;<strong>palacsinta&nbsp;<\/strong>recepteket! Amennyiben a recept elnyerte tetsz\u00e9sedet, t\u00e1mogasd egy&nbsp;<strong>megoszt\u00e1ssal.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oats\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOats\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ettetek m\u00e1r valaha s\u00f3s palacsint\u00e1t? Mi elhozzuk nektek a lehet\u0151s\u00e9get, m\u00e9ghozz\u00e1 fitness verzi\u00f3ban! K\u00e9sz\u00edtsetek s\u00e1rgar\u00e9p\u00e1s \u00e9s spen\u00f3tos palacsint\u00e1t extra adag feh\u00e9rj\u00e9vel!<\/p>\n","protected":false},"author":37,"featured_media":169504,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8462,8463,8470,8471,8473,84],"tags":[7128,9179,7032,8170,8121,7530,7471],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-223287","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-foetel","8":"category-reggelik","9":"category-vegan","10":"category-vegetarianus","11":"category-laktozmentes","12":"category-receptek","13":"tag-feherjepor","14":"tag-magas-feherjetartalmu-receptek","15":"tag-palacsinta-hu","16":"tag-sargarepa","17":"tag-spenot","18":"tag-vegan-hu","19":"tag-zabpehely","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: s\u00e1rgar\u00e9p\u00e1s \u00e9s spen\u00f3tos s\u00f3s palacsinta - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"K\u00e9sz\u00edtsetek s\u00e1rgar\u00e9p\u00e1s \u00e9s spen\u00f3tos s\u00f3s palacsint\u00e1t extra adag feh\u00e9rj\u00e9vel. 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