{"id":223274,"date":"2020-07-09T10:39:00","date_gmt":"2020-07-09T08:39:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=223274"},"modified":"2021-02-18T10:43:24","modified_gmt":"2021-02-18T09:43:24","slug":"fitness-recipe-carrot-and-spinach-pancakes-in-a-salty-way","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-carrot-and-spinach-pancakes-in-a-salty-way\/","title":{"rendered":"Fitness recipe: Carrot and spinach pancakes in a salty way"},"content":{"rendered":"\n<p>Have you ever tried&nbsp;<b>pancakes in a salty way?<\/b>&nbsp;We bring you the opportunity and right in the&nbsp;<b>fitness version<\/b>! Prepare&nbsp;<b>carrot and spinach pancakes with an extra dose of protein!<\/b><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredients for carrot pancakes:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>100 g of boiled and puffed carrots<\/li><li>100 ml of unflavoured almond milk<\/li><li>50 g <a href=\"https:\/\/gymbeam.com\/instant-oats-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">instant oatmeal<\/a><\/li><li>30 g <a href=\"https:\/\/gymbeam.com\/rice-protein-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">rice protein<\/a> unflavoured<\/li><li>1 tbsp apple cider vinegar<\/li><li>\u00bd tsp soda bicarbonate<\/li><li>salt<\/li><li>curry powder<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients for topping:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>200 g champignons<\/li><li>200 g cucumbers<\/li><li>50 g arugula<\/li><li>chopped green onion<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredients for spinach pancakes:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>100 g of chopped spinach leaves<\/li><li>100 ml of unflavoured almond milk<\/li><li>50 g <a href=\"https:\/\/gymbeam.com\/instant-oats-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">instant oatmeal<\/a><\/li><li>30 g <a href=\"https:\/\/gymbeam.com\/rice-protein-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">rice protein<\/a> unflavoured<\/li><li>1 tbsp apple cider vinegar<\/li><li>\u00bd tsp soda bicarbonate<\/li><li>salt<\/li><li>curry powder<\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"32899,8665,48913,30271,29990,7679,8234,28689,5012\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Preparation:<\/h3>\n\n\n\n<p>Prepare <b>the spinach and carrot mixture separately. <\/b>First, mix the carrots (in spinach pancakes, do the same with the <b>spinach<\/b>) with <b>almond milk<\/b>. Then we add the remaining ingredients to the mixture \u2013 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/instant-oats-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><b>oatmeal,<\/b><\/a> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/rice-protein-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><b>rice protein,<\/b><\/a><b> apple cider vinegar, baking soda, salt, curry pepper, <\/b>and mix everything thoroughly. Prepare a pan for pancakes and spray <b><a href=\"https:\/\/gymbeam.com\/olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\"olive oil (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olive oil<\/a><\/b> on it. When we have a frying pan, <b>add 2 tablespoons of the mixture<\/b> (carrot or spinach) and <b>fry the pancake until golden on both sides<\/b>. Garnish the finished pancakes with fresh arugula, green onions, cucumbers and grilled mushrooms. We serve and enjoy!<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/06\/unnamed-2020-05-07T150958.344-1124x749.jpg\" alt=\"Fitness recipe: Carrot and spinach pancakes in a salty way\" class=\"wp-image-169830\" width=\"1124\" height=\"749\" title=\"Fitness recipe: Carrot and spinach pancakes in a salty way\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/unnamed-2020-05-07T150958.344-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/unnamed-2020-05-07T150958.344-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/unnamed-2020-05-07T150958.344-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/unnamed-2020-05-07T150958.344.jpg 1620w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">NUTRITIONAL VALUES<\/th><th class=\"has-text-align-center\" data-align=\"center\">PER 1 SERVING (TOTAL 2 SERVINGS)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">373<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">34 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">44 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fat<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>We will be happy if this recipe for&nbsp;<b>salted carrot and spinach pancakes<\/b>&nbsp;caught your eye and you will try it too! And if you liked this recipe,&nbsp;<b>support it by sharing.<\/b><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oats\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOats\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Have you ever tried pancakes in a salty way? We bring you the opportunity and right in the fitness version! Prepare carrot and spinach pancakes with an extra dose of protein!<\/p>\n","protected":false},"author":37,"featured_media":169501,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8484,8485,8487,8476,8477,87],"tags":[8168,7025,9178,7465,7121,8119,7523],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-223274","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegan-fitness-recipes","8":"category-vegetarian","9":"category-lactose-free","10":"category-main-dishes","11":"category-breakfast","12":"category-fitness-recipes","13":"tag-carrot","14":"tag-crepes","15":"tag-high-protein-recipes","16":"tag-oats","17":"tag-protein-powder","18":"tag-spinach","19":"tag-vegan-2","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recipe: Carrot and spinach pancakes in a salty way - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Try the fitness recipe for carrot and spinach pancakes in a salty way with an extra dose of protein. 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